POP Pilates for Beginners - Total Body Workout
ฝัง
- เผยแพร่เมื่อ 12 มี.ค. 2011
- Follow the Beginner's Workout Calendar! bit.ly/beginnerscalendar
/ blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on TH-cam, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on TH-cam in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! - แนวปฏิบัติและการใช้ชีวิต
i'm obese so i would say that i can do this by the first time...but the fist time i lasted 2 min and now complete 17 min. for me that is HUGE!! don't give up people , we all start from somewhere!!
Alex KEEP IT ON every time you can do more and more, at my beginning I can't even reach the legs circles, haha, now I can do both legs, patience I say to me and it works girl!! KEEP IT ON
Well done 🤗
Keep going! That's amazing
Go Alexandra!
I hope you're still doing your best and if you stopped working out... its never too late to start again. go for it!
*Her*: Don't drop that leg!
*Me*: ...Well, too late.
Yes!!! :p
Love your username 😍
😃😃..same here.
Ha ha ha ha ....same here.
Skeletøn Sunfløwer totally meh
Cassey: 'This is only the beginning!'
Me: _starts crying_
So me :V
I actually started to cry... :(
😂😩😩😭
I know right?! 😝
I can't believe it's been 10 years already! I always find myself coming back for this one. Such a wonderful routine and perfect for getting back started after a break or for those weaker days when I need something gentle. :)
Yes, me too!!
My sister showed this video to me when it was quite new when I was over visiting her. She was in uni and I was still at school. She said her practice goal was to be able to do the video in one go without skipping anything. After I went home I would regularly do the video and had set the same aim for me. It's now more than ten years later, she bought a house and has kids, I finished uni and work full time. But I still remembered this video and only recently added it to my workout playlist. It's kind of crazy. I realised I've known Cassey Ho/Pop Pilates for over ten years. TH-cam grew up with me and now it gets older with me, haha.
@@user-ys8kl7hp8hnice reading your comment all the way from Kenya:)
Her: You're doing such a good job!
Me: *sobbing*
I feel you
Same. I try and do them without straining my neck and I fail. So then I get upset and I cry
+x Ashlee Nicole x I feel you - But the more you do it, the easier it gets, i guess ^ ^
+Nøt Sø Tøl
It really does! The first time I did this I took at least fifty breaks. The leg workout was especially hard for me. I kept at it for a month or so and now I can do it all without stopping! Keep at it and you'll see it gets easier!!!
+Person Who Likes Guinea Pigs well done for sticking with mate :)
My very first time working out was with this video back in 2012 at the age of 14. It was hard, so hard I lost 20 pounds in two and a half weeks.
I went back to this video again in 2016 at 18 years old and the only thing that still kills me is the leg pyramids. I'm really proud of how far I came.
Great!
The pyramids killed me too XD
Stitches n' Glitches Very inspiring! Is following this video all you did to lose 20 lbs in 2 and a half weeks?
Did you just do this video?
20pbs in 2.5 weeks... what else was going on?
Who else is starting the beginners calendar in 2020 cause you’re quarantined?
me omg
haha same
Me, uff I was struggle after the first 8 minutes😅
Mee
coming back on day 27!
Day 1 completing this video: Stopped multiple times throughout the entire video and could barely make it through the leg pulses..
Day 9 redoing this video: only stopped a few times during the leg pulses but made it through everything else!!
9 days and I already feel much stronger! Keep going guys!!
How can you do these legs circles and pyramids with so much grace and talking like you are at the coffee shop while I look like a dying fat cow ?
Cydonia K Oh my god you made my day XD And don't worry, you'll get there! I'm just starting haha x'D
sakura hime same! I thought I wouldn't be able to make it...
Because she is not a dying fat cow :D
Norbeemagination b
Cydonia K omg i just can't yet
Day 1 from the beginners calendar! I was really scared to start this, but it wasn't that bad. I'll admit I almost cried at the leg circles, ALMOST! But now that I finished it I have a complete workout high, which is not common in me! If anyone else is just starting, we can keep each other on track!
Hi there, are you onto this the second time now? I just finished day 8 :) It was much easier this time, except the killer leg circles!
I am so with you! the leg circles were excruciating, i had to take breaks or else i couldn't complete them. also couldnt even lift my leg up during the leg triangle T_T good luck to everyone, hope to see you throughout the whole month!
Agree! I didn't stop the leg circles on the left.. but I had to stop on my right side! So weird that one side is stronger than the other?
How are you doing with it I noticed your comment was from three weeks ago. How have you done??
ME. lol. My legs were DYING haha
Tiny circles *of death*
🤣🤣truth
@@dawnpadmore7412 YASSS I DID IT AND I DONT THINK I DID VERRY MANY BUT I WAS ALREADY DEAD!!! AND I WAS SORE FOR A WEEK AFTER XDDD
Exactly I was scared I have diseased legs or something...why is this so hard, I had to take a 5 min break after
Haha. Exactly. Felt terrible, but I almost did it. Now I can have a well earned year break.
Lol😂, I'm happy to see that you all struggled like me. I was thinking like dang, why my leg is hurting me.
Thumbs up if it’s 2020 and you’re doing this for quarantine sanity! 😂😂
Lol...Me...Just started today...Lol...
Anyone seen results yet? Starting today. I need to lose my quarantine 8lb gain.
Me
Yup!! Just completed the beginner calendar! 😜
Yup, right here! Lol I've been a long time fan and follower of her and I'm restarting again a few years later.
Based on the comments, I'm one of the few guys trying this out for the first time, and as someone who doesn't really use or work out some of these muscles that often, this was KILLER. Great workout.
Your like me!!!! Yay
Cassey : "Feeling good... Check!" Me: "No" as leg falls off
Deanna Reinhardt you have my last name!
@BottledAngel f
@@taneshastephens8976 E
I cannot belive it. A half and year ago I did this workout for the first time and I was so exhausted. Now it seems so easy. 😭❤️ My body has changed so much and this video is always going to remind me of my fitness journey beginning ♥️ Keep going guys!
Pollyanna xx have you seen any difference ?
@@c1oudii565 if you're askin about my body - I lost 15 kg 😊 but it wasn't of course only this workout but also changing my diet and doing different types of workout. But if you are starting with this video you will see some changes even quickly
@@aleksandrawarcho3076 how often did you workout? :) did it take you 6 months to lose 15 kg or less?
@@FabiJenneke Jenneke 4-6 times a week(with not only this wideo) + lot of bicycling(at least 200 km per week) + diet and after two months I lost 10 kg, then I made my losing weight low intense and after few months(5?) I weight - 15 kg. From 58 to 43 kg, now I workout when I have time and my current weight is 45-48.
Same here dude
Her: Keep your back flat C:
Me: I physically have too much ass to do that but thank you for the tip
girl
Girl ikr!! I have a minor scoliosis and this is literally impossible for me to do, I still try my best... :/
Mélanie Green i kept doing them with my back as close to the floor as possible and o got incredible results, just keep going sis
@@pewajn If I could heart react your comment, I would. I have never been called "sis" before and it melts my heart. Thank you for your encouragements, sis!!! I'm almost done with the first calendar! (I'm doing this video because I was wayyyy too sore this morning)
Mélanie Green omg sis my heart 😭😭❤️ this is my go too video, it always gets me looking different even when i stop and start after a while ❤️
I'm on Day 5 of the Beginner's 2.0 calendar and doing this the second time around was definitely easier and I didn't flail around like a drowning cat during the roll-up. I improved from 0 roll-ups to like 3. Lol I call that a success so far! I feel stronger and best of all, mentally, I feel great because I'm not lazying around on the couch everyday; I'm actually doing something.
Ngoc-Tran Le awh that's great, girl! yes that is success!! my benchmark for success is to be able to do these moves gracefully and without sounding like a cave woman HAHAHA
I'm just curious since you commented this 4 months ago, did you finish and if you did, were there any changes you saw? I am just starting out :)
🤣🤣🤣🤣🤣
Today is the first day that I was able to do all of these exercises perfectly/almost perfectly. I didn't stop at all and wasn't dead tired at the end. I used ALL of my muscles and I feel so good now. I'm so proud of myself, this used to be so hard 💗
Thank you so much Cassie! I feel so much better about my body and working out because of you! I've lost 15 pounds so far and I plan to lose 30 more! 💞💕💞💕 I have a long journey ahead of me and thanks to you I broke myself free from my insecurities. I love you girl!!!!
Good job!!
+Bexy Lexy Wexy thanks girl 💗💗💗💗
you go girl! actually i was planning on quitting right at the beginning of this but after reading your comment i tried again and made it through, so thank you!
How long did you do this before seeing results?
To everyone starting, I did the beginner 2.0 calendar and couldn't get past day 14 cause it was getting too hard, so I started on day 1 again (I also took way more break days, I worked out around every other day). Believe me, my form has gotten so much better that day 1 wasn't easy but I was able to do everything without quitting! If I can do this, you can do this too. And if the calendar gets too hard, just start over again. I will continue this cycle until I can finish the calendar.
Update: I didn't finish the calendar. Pilates is not my thing. Started walking and dancing instead and it is way easier for me to do because I enjoy it. I really hope everyone does this because they absolutely can't wait to do this :)
@@LisaMichelle98 I love that you updated, & I looooove that you found your thing!! 🥺🥺
Hey Cassey, I just completed the first day of the Beginners Calendar! I cannot wait to see how much I improve throughout this month. I have to say, right now I need to work on my breathing. Thank you.
Edit: It is Day 27 of the Beginners Calendar and I have just redone this video. Wow, it is still difficult to do some of the moves in this video. The difficulty is now more of pushing yourself instead of needing to pause the video to take a break. I am now able to hold my legs much straighter throughout a movement and my core strength is much stronger. I am hoping to continue doing Cassey's pilates videos but I want to revisit this video once in a while to remind myself of the correct breathing and posture in these movements.
I'm on day 16 of the blogilates 2.0 beginners calender and I am proud to say that I have lost 6 pounds. There has been very little change to my diet so, for now anyways. I have completely stopped drinking soda and drink about 3 liters of water a day. I have limited my sweets from everyday to every other day. I am really proud of myself and hope fellow beginner popsters know that this really does work. I have also noticed a change in my physical appearance, strength, sleep, and overall attitude through out the day. Everyone who is just beginning take it one day at a time, it will be worth it! Don't give up :)
Congratulations!
Congrats! you should be proud and know that it's so going to be worth it
+musicxsleep121 That's awesome. ;) Inspirational.
Day 16!!!! Let me tell you guys. When i first started the beginners calender, i stopped so many times in this same workout. But today!!!!! I am so proud to say that i did every move without stopping. And when i was done, i thought to myself how much i improved. But this is just a step guys, i need to get so so so much better still. And i see the change in myself and the change in my body. I love you Cassie! From the bottom of my heart. You are my true inspiration!❤️
Where can I find the beginners calendar?
That leg part killed me, I literally couldn’t lift my leg for the pyramid exercise lol
J Saaaame. My kegs felt like dead weights after the circles😵
i could barely lift mine!
I always visit this channel for my pilates workouts I love her classes, I discovered another channel yesterday which does some strong pilates exercises and what I like about this channel is they start the workout straight away no talking and for those of you who want to lose belly fat I strongly recommend this th-cam.com/video/GRSF7Xqm-y8/w-d-xo.html
Same! I screamed out “I can’t Cassey!”
Same. Midway throughout the leg circles my hips just failed and my whole leg went numb. Loved the elbow exercise though.
2019, let's do this. I will crush the beginners calendar and make it cry. Unless it makes me cry first. Who knows.
I know! The tiny circles will make you cry but you can still crush it!
Lia what’s the beginnings calendar?!?
@@stuffanimo If you go to Cassey's website she has this wonderful 28 Day Beginner's Calender that has all of the workouts (with video links) that you'll do everyday for 28 days. It's very helpful and only takes 30ish minutes a day so its very doable even on a busy schedule.
How'd it go?
I'm so proud of the fact that I finished this video and I only howled in pain like five times tops.
you don't have to be a jerk
+Suhasini Takkar how is that being a jerk
Hina Kim there was a comment above mine that was rude. I was replying to that. I think they deleted it now haha
I was a popster back in 2012 and was able to do all the exercises in the regular calendar, since then I had senior years of highschool, a gap year and university and I lost all my strength. Time to rebuild and bring back that popster glow! Let's go popsters!!
good luck!☆
WHO WANTS TO START THIS ???? i am starting TODAY as i am in lockdown and have nothing to use as an excuse anyway !!!
Haha hi! I'm on the second week of the beginner calendar. I'm in lockdown in Italy so I figured, if I can't go out and walk, I need to get myself fit! Do it! :D
@@clorofolle yes!! I finished day 1 today. how is week 2 feeling ????
@@YviiLotion Harder than the first one! I'm still so sore from past days ;o; but it feels good, I feel a little more energetic and elastic. Today my legs hurt so bad I could barely lift them up though! Still, doing daily exercises even if you're tired/sore leaves you feeling better than before.
@@clorofolle I just did day2 this morning!! I feel okay but I am definitely feeling it!!! its hard to work out every day (I usually do every two days when I do it) but I feel a little more energetic in this lockdown hahah I definitely felt more aloof last week compared to now. we are at least allowed to jog around our block.. are you allowed to do that?
I started today and now I am lying on the floor regretting my life. I have rheumatoid arthritis so couldn't manage the knee bit but it's a start!
I'm late to the lockdown workout game but I'm here now, let's hope I can persist!
Her: "You look great!"
*sweaty flabby red mess* : "Thanks!"
she: how are you feeling?!
me: well....I AM DYING HERE !!!!
Been using this video for like 10 years. The music makes me feel so nostalgic. I didn’t even like most of it at the time, but now it has this sheen of past people, places, and memories. Cheers!
I Remember doing this one in 2012. Now it's 2022 it still gets me motivated in my work out.
I have no idea how she lifts her leg so high after the leg circles. I feel like I'm paralyzed after those.
Same 😂😂
same thing 😂😂
Lol I almost had a leg cramp when doing the second leg.
I kid you not, my legs went numb after those
Don't worry, you'll get there. Plus, it kinda feels good to stretch it out after the circles, dontcha think? :) it's only a question of practice and flexibility
Started the beginners calendar 2.0 today ! Let's go February beginners!!
+Sincerely Shans how are you liking it? im beginning today! have you noticed any difference?
I began and then became inconsistent :(. I love the concept of pilates but I feel as though doing something more fun (like just straight dancing or dance classes) allows me to be more consistent with being active. I DO believe pilates works though and you should definitely give it a try! Oh, I'll also be posting some fitness things on my channel soon so be sure to stop by if you like :D
Sincerely Shans thank you so much for replying! I will definitely try it out to see if it works for me, so far I've been loving it but then again i;ve only done 2 days hahahah will see!
congrats hope you acheive all your goals
Hey you, scrolling down the comments while doing the workout. GET BACK UP THERE!! believe me, you'll feel amAzing after this! So don't stop those leg circles and persist!!
This is lowkey a reminder to myself too /sob
THANK U FOR THIS 🥰
how did you know....
😂😂 guilty lol!
ukrainian stairs the haechan photo motivates me djdjd
lol! Thank you! Guilty as charge.
Wow! I'm just finishing the last day of the beginner's calendar and it's amazing to me how easy this video is now. I've started and not finished the beginner's calendar probably 3 times now. This is the only time I've actually finished. I feel so proud of myself. I can feel how much stronger my body is now, especially my arms. I didn't even break a sweat! Time to move on to something more difficult!
day 23 of beginners calendar and I did every single one. Before, I could do almost all of them. I would always have to stop on the leg exercises on my other leg because the pain was too intense, but I finally got through it XD I can really see and feel the progress.
"Give that butt a nice pat. Good work!" 😂 I love how she interacts with the viewer. Subscribed!
During the corona virus self quarentine, I've been doing this every morning!! I've been putting off returning to working out for years! I've noticed the one day I skipped I felt soo much more anxious and overwhelmed. YOUR video is helping me keep my sanity during this stressful time. THANK YOU.
Still come back to this series all the time! Love your energy and encouragement in all your videos Cassey💚
Day 1! Starting to workout again! I found the leg circles to be the hardest part..
Same!
+Morgan Boyd same here! felt like my ass was gonna fall off!
Day 1 of my beginners calendar, lets do this!
I think she puts this one again so you can see how you improved from the first time
+muke cake DHJWHEJSJ IS YOUR NAME FOR 5SOS
Gaby Reyes yup, heyyy :D
+muke cake How'd it go? This is day one for me!
+Eden DiCosimo I did the whole thing but I much prefer just doing my own stuff, I've lost a lot of weight by just doing 30 minutes of cardio and 30 mins of strength 4x a week. Only way I can lose it tbh.
That moment when you’re doing those leg circles feeling like someone is ripping your leg and Casey says, “this ain’t nothing guys, this ain’t nothing”🤯 hahaha I love her and her Pilates class ❤️
Those leg exercises were BRUTAL
Starting beginners calendar 2.0!! I really need to commit this time rather than going a couple weeks and quitting!!!
Savanna Shea good luck with your exercies!! :) i also lost some weight recently, but htnaks to another method. I found it here www.elphyweb.com/uncategorized/how-to-lose-weight-fast/ and it really helps me a lot. Now i am proud of my body and i love going to swimming pool! :))) thumbs up if it helped you too
+Savanna Shea meeeeeee toooooo!!!!
Savanna Shea Same tbh.
my 5th time starting the beginner's calender sigh... fingers crossed that i'll finally finish it this time :)
Good luck! ♥
It's my 3rd , sigh, it's tough but I know I'll make through it , hopefully you will 2, good luck 💪🏻💪🏻
did you end the 5th time then :P?
Good luck!! This is my 4th time attempt:( Hopefully I can finish it this time!:)
how is it going this time
I'm restarting my healthy journey after a small break for a surgery. Going back to my roots!
Been doing Pop Pilates for 8 years now and I still do this video every once in a while because it makes me slow down and really focus on doing the moves correctly. Definitely still feel muscles engaged!
My favorite video by her
new year - I'm starting the beginner's calender. I hope I can make it...
I made it through everything but the leg workout. I was doing my best but this part killed me...
oOApplePeaceOo Omg same !
oOApplePeaceOo it's totally okay to just stop, but make sure to rest for a little bit and then come back and do the move, not to just skip the move ;)
Me too hahaha
Me too. Welcome in club ;)
The tiny leg circles KILLED me haha
Waw
This workout felt so good! I felt things burning, but didn’t get sweaty, which I appreciate. I loved the movements that were stretching while strengthening. Thank you!
Finally got to start all over again. I literally stopped working out for a long period of time. And today I'm starting it all over again. I honestly had such a hard time doing it I thought I wasn't going to finish it but I did. Thank you Casey !
man, everything was all nice and breezy until those little leg circles... i didn't know my thigh muscles were THAT weak haha well, the more you know, i guess :)
DAY 1 of Beginner's Calendar 2.0!!! let's go! i've been out of the blogilates loop for too long and it's time to get my game back up whoop
Ramy Zhang yasss god my thighs hurt solo bad
Same here! I was shocked because I thought my legs were strong. Awesome workout!
+Ramy Zhang heheh another Army with weak thighs, here :P
Ramy Zhang Every day is good to start workouts :) I was doing this one few months ago and results are really impressive :) Of course i was also using diet (this one lose-weight-fast.com.pl/diets/best-way-to-lose-some-fat/ ) and i can recommend it to everyone :) Good luck
+Ramy Zhang .
My first time doing this and I can tell you i felt the burn every where. The only thing I couldn't really do were those leg circles and triangle legs.
This is for myself: I got this! I’m gonna come back here and be able to do the full video.
did it work?
Love it! I'm a personal trainer/ group ex instructor and I had always been skeptical about pilates because I thought it would be too easy (my background lies in powerlifting, trail running and other "tougher" disciplines) but after trying a few of your videos I LOVED IT! You have such a great personality and make the workouts so much fun!! 😊
I've started this begginers calendar so many times that i kinda hate this video😂😂😂
ruarfa I dude that sounds just like me 😂😂
Ah so I'm not alone!!! I know this by heart...
HAHAHA SAME
Omggggg me too I’ve started so many times 😭 but I don’t hate the video lol let’s just keep going ♥️🙏🏻
meeeeeeeeeeeeeee
I started doing Pop Pilates about a year ago, and this was my favorite video then. It took me weeks before I could even finish it- and I never finished the video without stopping countless times. I had never worked out a day in my life before then and it hurt SO MUCH! Anyway, I've been doing the Blogilates calendars for 3 months (I can finally do all the videos for each day!), and I decided to go back to my old favorite- this beginner's workout- and it was more of a relaxing warmup for me this time!! I am SO happy! I've lost 45 lbs in the last year and gotten so much stronger. I guess I just want to reinforce in those Popsters who are just starting, that it really does work. Even though those leg circles are hard now (they KILLED me, I hated the so much), before you know it you'll be doing side planks, v-sits, and more squats than you can imagine right now ;) Believe me, it is worth it! You can do it!!! :)
that is really helpful I am one week in and I feel like I cannot do alot of things thank you for the encouragement!
She’s definitely interacting well with vieweers. So I’m going to try this and after reading all these hilarious comments I’m really nervous. Wish me luck guys!! ❤️✨
Good luck!!!😘😋💪
10 years later. This is still a good one 👌
those legs circles are the spawn of satan
.😂😂😂😂😂😂😂😂
true story! 😂
and the fact that it isn't over after they're done is also pure EVIL 😅
They're like the most difficult thing of the whole workout xo
u made my day :D
Starting the beginners calendar 2.0 today to start 2016 right :)
+K. Letap Same here! Good Luck!
+Celrahc Thompson :D
+K. Letap Same
+Paws4 Life same! good luck :)
me too:D
This was so cool. I've been doing fitness for a few years and got so bored. I quit working out for 6 months and just started pilates! This burn is great with just bodyweight and the workout felt like 5 minutes. You are a great teacher
After 9 years, I still keep coming back to this video
Same, 8 years for me 😍💕
I'm starting Day 1 of the beginners calendar! Wish me luck, guys :O
Laura V Good luck! :D
Sunday Good luck! I just finished day 1 !
Me 3 oh boy the circle leg things was killing me
Me too!
me too!
Okay, so I was killing it through the entire first part (even though my abs were burning) and then the leg circles started. I literally had to stop like three times during them because of the pain! But I just kept going back to it. And then for the final arms move I had to pull out a blanket to shove under my knees, but even with all of that I powered through! I've never been able to do that with a workout video. The amount of time we were required to do the exercises and the limited number we had to do were perfect! I really enjoyed it and I can't wait until I can make it through this workout without taking breaks!
I skimmed through this video thinking "oh cool the whole thing is laying down..easy!" then I did it.."easy" my ass
😂😅😂😅
@@menukamaggiegurung سکسی دختر باش
I joined your Beginners program Cassey and I completed this routine at the very beginning and almost died and then I completed it again today at the end of 28 days and I improved out of sight! Super impressed with my progress! I am loving your workouts. They inspire me to keep going. Thank you! X
Starting my 'beginners calendar' and I'm super excited!
Same here! I feel like c*** haha :P
i will start tomorrow :) but i dont have any basic pilates class before.. do you guys think its okay?
Azmi Hoffmann absolutely! even if it's hard sometimes it will get better with time. i started it with cassie's videos and i didn't have any problems. she explains everything very clearly. enjoy! =]
Azmi Hoffmann I'm in the same situation but it's fine, trust me :)
day one of beginner's calendar for me :) wish me luck!
was it good?
How did I️t go ?
how was it
I'm so glad I found these videos. I do Muay Thai and when I caught COVID, I lost all my strength and conditioning, my asthma returned, and I started having a strange and persistent fatigue. I was so upset I couldn't even work out without feeling pain near my heart (doc told me it was benign).
I've been doing these videos as a way to stay active while recovering. I feel myself getting stronger as time goes by, even after COVID wore me down so much.
Not to mention the tone of these videos keeps me from pushing myself so hard I'm expending energy I don't have.
Thank you Cassie Ho!
I’ve been doing this video for years and it helps keep me together. Thank you Cassey!
Anyone else starting the Beginner's Calendar today? 2017, let's go!
Just starting it as well!
Wohoo! Good luck with it!
yes
I just finished this video for Day 1! 💪🏻 We can do this, ladies! Let's own this year!
we're going to kill it!!! ;)
I did this routine this morning to start a daily Pilates challenge for December and I felt fantastic after it. Thank you so much x
During small circles second leg
Her: how's the hips?
Me: Burning.
Her: how's the leg?
Me: DYINGGG 😭
But that's all what we go through the first time and reading other's comments on here gives me the strength and courage to continue. On to day 2 tomorrow!! ❤️
Years ago, I found your channel and started following you because your routines look fun AND effective( in crushing my unhealthy habits one by one). Now, I still come to this particular video whenever I have to re-start my fitness journey or am just about done convalescing and I feel like taking it slow for a little while again, like now.
Your channel is so helpful. More power to you and everyone who watch your channel!
Oh my gosh I've only been doing the beginner's calendar for 2 weeks (with NO prior core strength lol) and I was finally able to do this whole thing (the first day I could barely do it partially!). So. Excited.
good job! keeping working hard :)
That's great! So proud of you, I bet you feel wonderful.
I am happy 4 u
Like if your doing this video for the beginner's calendar!
I've been doing "beginner" pilates,(mostly the same one - I know, I know, that's not a great idea), for 6 months, & I've tried at least 10 other TH-cam "beginner" short videos & they were way pat my level of ability. Not for beginners & all you do is end up feeling bad that you can't do the exercises. This one and one other in the Blogilates series were both manageable for me. I can't always keep up with all the reps, but I really like how she explains what you should be doing to do the exercise correctly. Focus on getting it right & then increase reps. And Cassey is so positive and encouraging but so refreshingly, not fake!! Thanks, Cassey for giving us beginner's a workout we can actually do and feel good about!!
The first day of 2020, BRING IT ON! (Doing the Beginners Calendar along with the #2020Challenge, anyone else?)
Same here.... I'm no good with sit ups
what is the beginners calendar?
@@Mslizzyrae A workout calendar for beginners, you can find it on her website. :)
Yaas!
Sasuro Yuuichi yo✌️
I feel so great after doing this workout! Just beginning the beginners 2.0 workout plan and I'm so stoked!!
i feel great seeing chanyeol as your profile pic😂😂😋
chanyeol!
Hahhhahahahah seeing Chanyeol here makes me idk encouraged? lol
+chim chim And I feel great seeing Jungkook here XD
Chanyeol
I'm not someone who comments really often but I really have to give credits to Cassey! I'm in my fourth week of Beginner's calendar 2.0 and I have come from having major difficulties especially during the ab exercises to doing all the moves properly and to the end! I'm so proud and I can't thank you enough!
My daughter and I started today, as beginners, with this video. We struggled a tiny bit (especially with the tiny circles of death), but we loved it. Already excited for tomorrow!
I always have trouble keeping up so I thought even though this was an older vid I'd try it first. So glad I did. Half way through I started giving up but told myself if I had made it half way I could do the other half as well. Such a boost in confidence plus her/you cheering along made me feel like I actually could
Doing the beginners calendar for the new year! Can't wait for the results!
I love the elbow push ups and mermaid stretches (repping those H2O mermaid dreams you know lmao) x
But I'm so bad at keeping my balance during those triangles. Good thing no one is watching me bc I'm falling around all over the place haha 😂
+Linnea Olsson 😂 i have the same problem 👌🏼😂
+Linnea Olsson can't do the elbow pushup. my knees hurt eventho i have a mat.
this comment
h20 is my favorite show
I remember doing this video many years ago! Coming back to it trying if it´s as hard as I recall. This totally changed my life! :) I am much happier person just because of you, Cassie! Thank you.
I have a new found appreciation for ppl who do pilates, I'm only half-way on and I had to take a break, Damn!
I haven't done blogilates for about 6 months now and man I died during this beginner workout. Gotta start being consistent with workouts again and hopefully Ill become stronger than I was before!
Starting today! 💪❤️ When i have completed the calender, I will go back to this video and hopefully do them all without stopping! Wish me luck!
starting today too!! :)
I'm starting day 1 of the beginners calendar, let's do this 💪
I remember the first time I saw this video when it was just uploaded. I and a bunch of other people followed your videos with a huge love! We were like a family from very different countries. Seeing that you are so SUCCESFUL now., I am so happy for you. Thanks for all the motivation and positive energy you have been giving!!
Am I the only one who really struggled with that legcircles hahah
+Sanne V I had to pause repeatedly, my legs were shaking and near my butt it was sore. lol
+Sanne V I died
I couldn't keep my balance doing the leg circles on my right side.
Girl I died doing the leg triangles
I don't sport for years and that's why i feel struggles a lot. But i will change if i do everyday from now on
I can't even do the triangle pyramids, after the leg circles I can't even raise my leg...:( lol
+Tasha Gregory omg me too :(( that just means we gotta keep going, we got this! :D
Corina Borrego I know right, we can do it 👌
+Tasha Gregory i cant even stand up
Diana Grinberg that was a struggle too
I did a little bit of Pilates 2 days ago and can't even finish her leg lifts! I can't even get to the triangle pyramids! Gaaaahh, it burns! I also feel it in my hips too, could I be doing it wrong, or is it just in that out of shape?
Great video Cassey, you're great at the instructions and keeping us on track with the abs, back position, breathing, etc. I was SO missing my in person pilates classes and have always hated video workouts but since we've been quarantined I've had to just do them and yours are great!
Found this video 10years ago !! Here I am in 2021 starting all over again !! So happy it’s still up
Did this because I felt like sports today! Those leg circles where the worst. They almost killed me. Geez! The pain was incredible. Well, well, just finished on time with my washing machine. Life got me back...
Day 1 checked! Thanks Cassey!
I started this, and did the intro three times over a few days. I found it really helped to watch it without trying it the first time, then I had a much better visual in my head of what she was talking about. I will make it through the series.
the playlist in the bg is so nostalgic omg all the songs are making me so happy