EXTREME ABS 3! Intense at-home ab workout for flat abs!
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- After releasing Extreme Abs and Extreme Abs 2, you've been craving the next level of abdominal sculpting torture and THIS IS IT! EXTREME ABS 3! The craziest at-home ab workout that will help bring out your muscle definition in your abs and also build a super strong core! Using no equipment, I will take you through an insane and effective Pilates ab routine that you've never experienced before.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on TH-cam. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on TH-cam in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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i think my neck might have abs now
I love this comment so much
Your neck cannot grow a stomach! Are you silly
Victoria Mayo it’s a joke gurl
😂
😂😂😂
Cassey- "Don't blame me- you're the one that clicked on the video!!"
Me- But it was on the calendar :'(
Wren VV lmao sammme! I’m doing it rn and I’m scared lol.
lol me rn
its our fault for following the calendar... but again its cassey's fault that she has a wonderful personality XD
Me: I actually like the earthquake since it marks the end of a video
Cassey: And just kidding lets do some hollow rocks!
Me: *Doesnt know if I'm sweating or crying*
that was honestly the biggest troll ever hahaha the transition was super smooth
Listen here, I've done THOUSANDS of abs workouts on TH-cam with ripped dudes showing me how to get the strongest abs and LEMME TELL YOU THIS ONE IS THE HARDEST OF ALL!! These ripped dudes could never!
Haven't worked out in a *while.* Don't know why I stopped, just did. I used to be able to do this video, no cheats. This was torture for me today. Lesson learned, universe! I won't stop ever again!
I have never yelled abuse at my screen as much as I have in this video!
Lol!!!!!
+blogilates help me I'm working out and I'm not loosing whaight what should I do
+seana belshe go to the Blogilates TH-cam Channel and search for your topic. I think Cassey as literally done like 4 or 5 videos on that. And they are amazing! Enjoy!
Thank you👌😁
SAMEEEE!!
Someone give me a high five, I just did it no stopping!
Miss Aquamarine ✋highfive!
I'll give you one! That's an amazing accomplishment! I am currently working on my form to get better. i love this video because it's easy to sea progress.
Zoya S. Slap
✋
ooooh my. high five dude!
Since this video came out a few years ago it has been my go to ab workout for when I’m going on vacations! I know when I do this I’m going to see results of a flat tummy. Currently redoing it again, started a couple of days ago and I’m already seeing results. The key is to eat healthy and know your limits with your body. This video really works!
it literally took me six months, but today i've finished this workout without any modifications, i finally got it and honestly i couldn't be happier! You can accomplish whatever you want guys! it only takes consistency and a lot of practice, but you will do it!
I've joined the calendar system around mid august and i've kept it going but i never could finished one extreme abs video without stopping. And i'm proud to say that now 23rd of november i finished all 3 without stopping in the middle of one. And omg i really cant believe it, i'm so proud of myself. Tysm cassey love ur videos
Cassey's videos are good but her personality is better
OHMYGOSH This was amazing Cassey! My abs were so stinkin sore! But seriously, ...I saw the Earthquake coming but when you went into Hollow Rock I literally went "WHAT!!!!!?????" outloud haha This was extreme!
Yup
Literally what I did!! This one is a killer but feels so good after. x
+Jay Brady i have a question!
i never understand, i have read it everywhere... what feels good??? :D
everyone says - it was intense but after IT FEELS GOOD
what does it mean???
+Fatima Wajid How I would describe it is......okay so you know when you eat something with hot sauce there's that lingering sting or heat on your tongue...it's kinda like that but in your muscles. There's this dull lingering soreness. We say it "feels good" when our muscles feel sore because we know that we worked them and that they are being strengthened instead of just "going through the motions" kinda like how your arms feel when you do a whole bunch of "back behinds" or "arm circles"
Feeling good can also just mean that your body is like "IM SO HYPED UP AND EXCITED IM THE BEST AT EVERYTHING!" lol okay maybe not that much, but it's like when you eat a whole big bowl of veggies you feel like you did your body good rather than the horrible "food baby" feeling you have after Thanksgiving and all your thoughts are "I shouldn't have...." and regrets. So you should feel positive and confident after a workout :D I kinda hope those analogies helped and not made you even more confused haha! :)
***** LOL :D
so its basically if you get muscles soreness like i do all the time then it means "its feels good"? :D
WHY CASSEY DID I DO SOMETHING TO MAKE YOU ANGRY I THOUGHT WE WERE FRIENDS
😂😂😂😂😂😂
+Laligam Sekhar haha
😂😂😂
😂😂
I know right!!!!!?????
This frustrates me so much, because my neck hurts so much during this! I try to maintain form and all, but my neck always hurts before my abs do!!
I have the same problem and it makes me so irritated!
I would recommend starting with her beginners 2.0 calendar. I didn't think I needed to develop my core and I thought I could de everything without a strong core, but since I finished the calendar it helps me a TON with correct form and breathing. I have no neck pain at all after finishing it because my core is much stronger.
i used to have that problem too, try doing slow neck stretches (rotations, looking up and down and hold it there etc) before and after the ab workouts! i would however recommend you trying out ab workouts that are less intense! i think it might be because your core is not strong enough at the moment to carry out these exercises, such that you're using your neck to hold you up instead (but it strains your neck and it's not good :( ) but if you really wanna work this video, i would suggest doing core stretches and neck stretches in between the moves, it helped me a lot when I first started out! hope this helps!
I use to feel like that a lot!!! I had to learn how to do it, and it is simple. To do crunches you need always to "roll" your back, right? The same with the neck, you have to point your chin towards your chest and focus on the rolling part to do the whole crunch.
Just take a little break and come back. When you do it again make sure you're thinking about abs. Focus on using your abs instead of you neck. When your abs get super tired, you end up using your neck instead which is wrong. Take a little break and come back. :) best of luck
I decided to commit to this one for a few weeks consistently instead of switching between ab videos (or forgetting/slacking and not doing it). I love that as I get better at it, it actually gets harder, because I'm getting closer and closer to doing exactly what Cassey does. I love this woman, keep crushing life, Cassey!
I just finished Extreme abs 1, 2, and 3 back to back and I did not stop once. Thank you Cassey for making our workouts so much fun that I have built up an incredible amount of ab strength over the years without even realising it!
Omg great job! That's freakin' awesome!! You have one strong core
Omg that's amazing! 👏🏼
+bilibili68 that is insane.
Wow these extreme abs series are super hard compared to all the other ab workouts. My abs screamed, and I thought 1 and 2 were hard. But I felt good afterwards, I think no one does better ab workouts than you Cassie!
Really enjoyed this EXTREME series, Cassey. Those "cheerleader L's" REALLY burn!
Thanks for sharing.
Sean
One reply= 1 day of hardcore workouts or good workout sessions! Please give motivation!!!! ❤️
You can do it!
+Persia May Thanks!
You've got this! You're worth it!
+Person Who Likes Guinea Pigs Do it! I hope I 'm not too late😊
Go girl!
i LOVE this ab workout SO MUCH. the other ab workouts weren't cutting it anymore as i was building muscle, and this was 15 minutes of pure ab PAIN and i loved every second of it. gonna do this one until my abs give out
just finished IM DYING
+Mia Me too!! x.x
Samee💪
Ughhh same
+Black Butterfly same! IT BURRRNSSS
Me too!
Ugh Cassey, why do you hate my poor abs?!?! The pain is so real right now. I didn't think I would get through the entire video, but I did! Thanks for pushing me so hard. 💪💪💪
+Kate Lightfoot CONGRATS!!!!
When Cassey said it would be harder than Extreme 1 and 2 combined I was like... "surely not". Today I learnt Cassey does not play.
May 2: And the lesson learnt today is that I have no abdominal strength 😂
+Chloe Louise you got this! I struggled too!
+Chloe Louise Same! I used to actually have some strength and be able to do at least 20 leg lifts in one go. Now I can do about 4 and then my "abs" are burning! Good luck as you keep working out :)
Get stronger and stronger everyday xx
Chloe Louise relatable
I love working out with her so much. I love how she's always smiling no matter how hard it gets and has a great attitude and personality. She motivates me more than any other trainer on TH-cam I've tried😊❤ thank you Cassey
I've been SO EXCITED for Extreme Abs 3!!!!!!
I was laughing and screaming the whole time. Thank you Cassey, you're my hero!
+Ellie J hahhaha
Cassey: "I just wanna make it extreme enough for you!"
Me: "TOO EXTREME! TOO EXTREME!!"
YOU MAKE MY LIFE SO MUCH BETTER
+Claudia G. You do too.
AHH!!! you replied! I literally did your cocktail dress back workout and literally couldnt move for the next ten minutes! I LOVE YOU SO MUCH!! I can't believe you just replied. Your videos give me so much HOPE to actually DO BETTER. NOBODY does it better than you!!! You have the personality, the charisma, and the energy THANK YOU. You are doing something amazing on this earth
workouts rock
Wow finally did it!!! After working out with you for years! My abs are living it!!!
I really love your videos Cassy, sometimes when I was working out, it was so hard for me that I was crying cause it hurt so bad but I was determined to have the body I want. With you it's different, I love working out, you are really motivating and working out is so fun and cool.
cassey** whoops 😂
i wish i could keep my legs as straight as hers
Me too! Especially in the teasers. It just makes it so difficult when you have to focus on keeping your legs straight as well as not pulling on your neck and everything else.
What is you secret, Cassey???
+Rue Night cocaine
@@thickschlonger9955 freudian
I think Cassey is a superhuman how can she talk while doing this. Cassey I just love you wish to hug and meet you someday.😘💋❤️💋
cant wait to try this out!!
Same!
Same here!😉
i dont know what i would do with out these workouts
same
I barely finished extreme abs 2. Almost cried when I realized the next video was extreme abs 3 😭 I cant do this cassey...
Cassey dear, I have been working out on TH-cam since pandemic, which is at 4 months now, and you have hands down the very BEST ab workouts!! In fact, your videos have actually flattened by 67 1/2 young abs! Mahalo!
So close to 3 million cassey!!!!
+Beautylover0616 SO CLOSE!!!!
+blogilates you deserve each and every subscriber! :) thanks for working so hard for us! Love you!
If I could subscribe again to get +blogilates just one sub closer, I would.
Pretty sure I just dropped half a dozen f bombs.
Extreme Abs 1,2 & 3 in one day?! You killed me, Cassey!...Thank you!
Leonie did you get results?
Tactical_Kiwi Yes! slowly my sixpack show up more and more :)
Awesome! I've got a 4 pack going right now, just tryna get those extra 2 haha
how many set required?
FIRST TIME DOING IT WITHOUT BREAKS I WANT TO CRY IM SO HAPPY 😭😭😭😭
Cassey: How are you feeling?
Me: Is dead a feeling? Cause I'm feeling dead. Also I can't feel my body anymore. Where are my abs? OH OW NEVER MIND THERE THEY ARE
"Make sure that lower back is pressed into the mat" oh it is. Because Im just lying here. Dead.
Youre not the only oneee
WAFFLES ARE PANCAKES WITH AB'S
I was doing a calm stretching routine before bed and this comes on auto play and I just said NOT TODAY CASSEY
OH WOW!!!! this was super huge intense BUT amazing!!!
Thank you Cssey I needed it
I've been doing this workout (along with 3 other blogilates workout) for a month now. I finally made it through the whole video without any variations or constant breaks. So proud of myself! My stomach has really toned up.
jesus christ i thought i was going to die, i saw the white ray of light and Michael Jackson waving at me 😭😭😭 Brilliant workout Cassey, you killed my abs again! Can't wait for the extreme abs 4!!!
How about and extreme inner thighs piit? Thumbs up if you agree!! ☺️
usually ab workouts aren't that hard for me but that was the hardest ab workout I did in my whole fucking life!! I was dyyying all the time but I got through it!! 😁
I hate and love you at the same time cassey! 😂💕
i've done this workout everyday since it came out and i finally have a six pack thank u c !!
Great job! How long have you been doing?
Lilla vernyik 6 months but i also do it w weights :)
Wait no way you also eat healthy and go to the gym or what?
haha not really i dont really eat super healthy but i dont eat alot eaither, i also do alot of thigh workouts too and that plus this is about 30 min everyday. i reeeeaallly recomend this its amazing for your core but also doing some other videos might help bc b4 this i did ab training but didnt have them till i started doing this video.
It was hard. But I got through it. I am proud of myself. Thank You Cassey
Can't do it yet but will keep trying. 1 like = 1 try each day. Xx thanks cassey for the challenge xx
june calendar anyone ? we rock this ! :) keep going
me!! today legs day just do it!!!
ok i don't want extreme abs 4 hahahahaha
Ive never felt worse after doing a video. idk why but this time around for abs my body wasn't on my side. i knew i was tensing my neck but i couldn't figure out how to lift with my abs and not my neck. every time i tried with my abs it felt wrong and i just let go. i cried. such a bad ab day.
i will ofc continue to work on it but ive never felt so defeated.
thank you Cassy for you videos! i always love them and will continue to do them.
I loved/hated this video so much! I'm so glad I did this video and your others. I've only been doing them about 30 days and I have gotten some big results and ive never been so proud. I put on some winter weight and I'm so happy I've shred it!
28/02/2023, first time following the regular calendar again after completing the beginners calendar yesterday 😄
i am determined to go 1 year following the blogilates calendars cuz i know i can get into shape again. I only started blogilates in February 2015 to May 2015 but each month i felt i was getting better and stronger so i know if i go a year it would bring amazing results physically /mentally! omg but i realize how out of practice i am i was dying today. my poor abs T_T i had to rest a bajillion times. When she got to the hollow rock i just flopped and curled into a ball XD maybe next time or next month :) April 5th 2016
i also stopped doing blogilates for a while in 2015 and i started again this year i have 10 more pounds to go, i wish you the best luck in your fitness journey 💪👍
Mariana thank you so much!! Best of luck to you too!!! :)
Only Cassey would make us do Extreme Abs 1, 2, AND 3 during the holiday season.
Dec 27 2017 - DONE (also, I'm dead)
flutesruleforever me too
omghpe11320 I did the 1 2 3 altogether and I’m dying here
I’m a swimmer and need a strong core. Challenging myself seriously and doing xtreme abs 1,2,3 as well as quick burn triceps and quick burn legs in 1hr
Gonna die😵
March 31 ✅💖 This was a good way to end March calendar 🥳 Of course I struggled, but that just means I have more room for growth :)
Still one of the best ab workouts I've ever done! Extreme abs 4 please!
I JUST GOT SO EXCITED WHEN I SAW THIS!!!!!!!
Thumbs this up if you want a extreme obliques 2!!!!
+Jordan Kennedy I've been waiting for that too!! :D
This is my favorite ab video on your channel!!!
I've been working out at home for years. I've been doing yoga and Pilates for over ten years, yet I still can't help but use my neck muscles on some things! It's driving me nuts. No matter how hard I try to focus on my abs, my neck still hurts. I'm losing my mind.
On another note, Cassy, I've moved and no one around has the five am classes I use to do at an old gym. I'm happy that I have you! A familiar face and a reliable workout plan!
I've been doing this video consistently for a few weeks now and it is life changing!
Just when you thought you mastered 1 and 2 she hits you with 3. I'm dead.
This is SO hard after the other april 5th video's omgggg
videos*
+Hiske Huitema I hope I can get through this videos more easily over time cause I'm dying right now!
+Valentina Tropea same, i couldn't finish properly but we'll be better 💪🏻💪🏻💪🏻
+Hiske Huitema I agree, this was insane! :D I was literaly screaming and felt like I'm gonna die! :D
it's hard even without the other videos!! 😥😥
This video was super intense Cassey!!!! You really tricked me when you went into hollow rock after the earthquake:)*Dying😆 love the burn tho
Haha I know I am so mean
+blogilates you just literally made my day replying to my comment:) LUV U 😍😙😘❤❤❤
I wasn't able to do the whole video without a couple seconds break x I am proud of myself for trying and getting stronger 😊 thank you for helping all of us
I used to be very loyal to your exercises especially the one for the abs and extreme abs were my fav. I gradually drifted to other workout routines and channels in TH-cam and now I pleasantly realise that extreme abs would remain the King of all ab workouts ever. Love you Cassey. Love your spirit 😘😘
First time working out in about 6 months and oh my god, i couldn't do it lol I'm sad to say i quit half way, coming back to this video every day until I finish it !!
August 18th and she put this video for LAST!!! omg i'm already sore n dying, this is the sneakiest torture she ever did
Every like is a day without junk food
I don't understand how she is able to talk the whole way through that , she is superhuman 💖💖
Extreme abs 2 is nothing compared to this!! I'm literally dying, my abs are calling me brutal 😖 but I'm so glad I made it!! 💪🏻💪🏻
Can you do more extreme abs series? I AM IN LOVE WITH THEM!!! They're hard but so fun to do :3
Abs on fire + extreme abs 3 in one day 😭😭😭 the workout calendar is killing me 😭🔫
Omg I said the exact same thing but I still gotta do this one argh
+Aira Nicole omg i cant/ im thinking of doing cardio again. my legs are not keeping straight lol i feel like a granny
Dear Blogilates, thank you for helping me to love my body and soul. My body has changed so much cause your videos keep making me come back! Been a fan for 6 years
im new and did the beginners calendar last month. started the may calendar and wow! so hard! but i was able to power through! love how positive and motivating cassie is!
Cassey, I love the extreme abs series! 💖 I think it's time for Extreme Abs 4 😅
So since this came out I have been avoiding it but I decided today I will do it so wish me luck!!!
So I finished it (sadly I stopped) and I know in the future I'm gonna finish it all the way thru!!
+Natasha Styles keeping going at it girl! I struggled to do it at the start of the week, but now I can do it almost without stopping
You'll get there xx
+Dianne Rufus you do this as a routine? how many months for you to see the difference?
+Ohorat X I've been doing it along with other of Casseys abs videos. It took around 3 weeks :)
the kicking out the legs with my shoulders up had me really feeling it. not just in my upper abs but right below my lungs.
EXTREME ABS 4 PLEASEE!!!!! I have done all your blogilates extreme ab workouts and I feel like I am pushing my core through pain which it has never been before. I have done them numerous times and would like an even harder one!
This is crazy, but i guess I'm getting crazier day by day. Cheers to following her videos and cheers to always remembering her words that fitness is about making myself feels good and stronger! They really do help me in achieving my fitness goals. 😁😁
Waffles are just pancakes with abs 🔥🔥🔥
I wanted to cry ㅠㅠㅠ and I wanted to stop.
Casey: butcha Diiiidn’t!!
70% of this workout I just lied on my mat and groan. But you now what? At least I tried! :D o/
+Cindy Marie (MissStayStrong) yes me too :D but yeah, we tried it! :)
Still one of the all time most difficult/painful ab workouts. But if you keep up with her new ab workouts, this one does get a lot easier!
this is BY FARRR one of the toughest ab workouts I have ever done and loved the burn so much!
Hated it so bad! Need to get stronger! Not good for a beginner, but just trying to follow the August 2016 calendar.
Me too!! My core needs to get stronger 😲
Adding this at the end of April 5th workout should be illegal i just wanted to cry
Let's all agree that there will be no mention of an Extreme abs 4... Because this was hell
I only got a few minutes in before I hit total muscle failure. I was physically unable to keep going, but I'm going to try and work up to it eventually! I applaud anyone able to complete this workout👏🏼
thanks cass! I started doing your videos 4 years ago and I couldn't keep up... i haven't done a video in prob 6 months...but I'm a crazy mofo when it comes to movement and this is the first time I was able to keep up with you the entire video! Yay! You rock! :)
Didn't workout for a while so my abs are burning and aching, but it feels so good
Hi Cassey! I'm from Argentina and I've done your exercises for three years at least. I love your videos! I really enjoy the extreme booty and abs videos. Thanks por inspiring me!
May 2nd here! Man extreme abs anything always is a struggle. I cant wait until i am actually strong enough to go the whole way without stopping cuz some of the moves are killer. X_X
I absolutely love the extreme abs series. It gives me great results, tones my tummy and I've now got a nice line down my stomach.
still one of the best ab workouts on youtube!
I screamed and yelled at my phone for abusing me, then I realized I had 2 months til summer… continued to scream and exercise 🏋🏼♀️😂😫