So true about the bitterness affecting our looks. I meditate in the Bible scriptures every day. The Psalms and Proverbs provide so much wisdom to guide and direct my day to remind me to forgive, trust God, and live thankfully and joyfully in the short time we have here on earth.
Thank you for your comments on having your hair longer.....I am 65 and I wear my hair in a shoulder length lob, it’s a bit of a pain at the moment because I’m trying to transition back to natural curls....get a bit fed up with people, mainly other women, commenting that older women should wear their hair short..
Thank you! I love your focus on women in their 50’s....I turn 50 at the end of this month and I love the idea of being 50!!! I have been vegan for 5 years and I feel incredible!! My tips is to eat plant based and smile more often than you want to....even when you are alone and each time you pass by someone! Smiling is a game changer for attitude and positive emotions!! 😀🥦
Sophie this is probably my very favorite video to date! You are truly an inspiration and I actually got a little emotional when you were discussing forgiveness. I look forward to practicing these tips. Thank you for all the positive energy you radiate!
I love your videos , true words . A plant based diet improves your positivity , and is life changing. You’re quite inspirational to a certain age group, you look amazing. Keep posting. Regards from the uk ❤️
If I were ten years younger, I'd be in my teens, but I love your videos. Our society often forgets about the sort of wisdom that can only come with age and experience. I greatly appreciate these pearls and I think they can be applied at any age!
The posture tip was brilliant, thank you, up to now I have had to think about lots of different things e.g. shoulders, belly, neck, etc. but that does it all at once, miraculous!
I find that getting in at least 30 minutes of exercise a day is helpful. But making sure it’s age appropriate and fun. I love barre workouts but could never go back to a boot camp style workout without injuring myself and being miserable.
Great tips. Particularly like the emotional and mental tips. That's key and the foundation to everything else. Its so important to 'clear'/purge emotions and do the healing. I love her clothes. Would love to know the brand(s).
Sophie I just found you yesterday; and what a blessing it was that I did! I turn 50 this fall, and I finding you was just the thing that I needed in my morning routine! I’m changing up so many things for the better right now; including embracing a new way of eating, thinking, managing my daily routines...just everything! I just wanted to tell you how delighted I am to add this channel into my mindset; thank you SO much! You are a ray of sunshine! Subscribed! ❤️
Great content and reminders. Spending time with my grandchildren and watching their curiosity, and carefree attitude is priceless. Children can be such great teachers.
THANK YOU SO MUCH 😊. You really are the best and how kind of you to actually motivate us 40 yr olds and even more so the 50 plus. Menopause can hit hard and most women do not have a supportive family so they just waddle and bear it on their own . So glad i recently found you ❤️. Worst posture reminded me of the walking dead !! Too many hrs on computer adds to this bad posture, thanks to u I am sooo aware now ! Enjoy yr holiday in the UK . Greetings from the Mediterranean xx
VERY NICE! I'M 68 AND YOU'RE SO RIGHT ABOUT THOSE TIPS. DEFINITELY LOVING YOURSELF WITH A YOGA & PLANT BASED DIET LIFESTLYLE ARE THE BEST FOR STAYING YOUTHFUL. AS WELL AS BEING HONEST & TRUE TO YOURSELF. ALSO BEING IN TOUCH WITH MOTHER NATURE TO STAY GROUNDED & RECEIVE HEALING FROM HER BY PLANTING A GARDEN AND HUGGING TREES. BLESSINGS ✌💜
What a lovely video! I've been watching you for years, and I don't think I've ever properly thanked you for the kind, loving and thoughtful content that you consistently give to us. You provide a true service, and I appreciate you and your efforts. Much love!
When I was a young girl, my mother would poke me in the back to get me to stand up straight. Wish I had known about your posture tip way back then! It works for me and makes me feel tall, strong, and like I could just float away. So amazing for such a simple thing. Thank you!
I have only started following you a couple of days ago. My Legend planner just arrived today. Imagine my surprise when I just watched you show your Legend planner! Meant to be!!! I'm enjoying your videos very much!
Just wonderful, Sophie! You caused me to smile. To add to all the inspiring and true things you talked about, I also believe that holding the feeling of "LOVE" in our heart helps us look younger. Everyday, think of something or someone that you love and send the beautiful energy of all the love you hold in your heart outward. You will glow with vitality!
Very helpful video.I am 50 and no body believes it, they think I am maybe 30 ish,.My tip is I drink 5 lltrs of plain water daily and I never think about my age...or make stories around it inside my head or even in my conversations....
@@katemiller7874 Menopause hit me about 4 years ago, and I've been really fortunate that it didn't hit me hard. I'd worked with women that told me horror stories about menopause so I was preparing for the misery of it all, but I've only had to deal with several months of hot flashes and I gained some weight. I was very lucky. I'm so sorry to hear you're struggling at the moment. I hope the worst of it passes soon.
You know, Sophie, I had a picture taken of me recently with some people, and I swear, I looked so much shorter than I'm used to seeing me. I think it's because I've been slouching without realizing it. I'm 55 too! I'm going to work on that. Thanks for the tips...
I am currently doing press-ups and splits training from phone apps. When lockdown is further released, I have decided to learn to pole dance. I am 53.🤩🤪
Great tips . I’m looking for inspiration since ovarian cancer put me into the menopause too young and over night . I’ve aged in my body , face and mind . Put on lots of weight and look awful . Just need to put your tips into action . Thank you for sharing
Great video! If you can do a video on a vegan hormone balance and hair thickening😀, my hair is just shedding😞 and I don't want to wait till it's to late
All such wonderful tips, thank you so much for the great video. Regarding tip number 6, I had so much trouble sleeping for so long until I found the amino acid 5-HTP. Just wanted to share that in case it can help someone else. 🧡
Thanks for taking the time to share these with us. I am turning 40 in two weeks and I feel these are important now for me. Overall, I believe I am in the right track. I want to work on meditating regularly and keeping my journal. I am not consistent with them and I have to try to be.
Incredible video...one of the best! Can you tell me where you got your training to be a board certified holistic nutritionist? I too would love to have that certification. I am passionate about health through excellent WFPB nutrition, saving the animals, and helping restore the planet. I would love to help others regain their health and vitality so they have the opportunity to live their best lives. I have been following all the amazing plant based docs for years (Ornish, Barnard, Fuhrman, Klaper, Campbell, Esselstyn, McDougall, etc). Thank you, Sophie :) !!!
@@sophieuliano7955 YESSSS! I love your vibe and the gifts you are bringing to this world, Sophie. I'm 54 (close to your age) and my heart, soul, and purpose align with yours. I also love how you incorporate other lifestyle beauties, like exercise, meditation, etc. I need to work on the meditation tho, lol! I've heard good things about IIN, but what is ADDP? I can't find it in a search. Thank you for taking the time to reply. Have a beauty-full day :)
@@mountainhiker4890 I meant AFPA - they offer a holistic nutrition course and from there you can apply for board-certification. I am also studying a Health Science degree - so I try to study from a lot of different angles and disciplines. And my intention is to continue learning.... And if you decide to sign up through IIN, ask for the perks that come with signing up through me - because you get 2 free coaching sessions with me!
@@sophieuliano7955 Oh wow! Two coaching sessions with you would be a wonderful bonus...thanks Sophie! I will check out both of those programs. I may have to save up a bit to afford them, but I will let you know. I love that you are still pursuing education. Good luck with the health science degree. Big Hugs to you! :)
I try to steer away and do everything I can not to frown too much! But I have tried all kinds of things - will do a video on all this soon, but for now check out my book Gorgeous For Good where I talk about every single cosmetic product and procedure - packed with information. (And btw if you look at me close up, I have a ton of gorgeous wrinkles!!)
Sophie Uliano you look beautiful I’m 49 never had any thing pumped into my skin and I don’t drink or smoke I eat healthy to but I was considering Botox I do think there is friend pressure when they all have it done and ask me if o want to go to I’m tempted 🙈😬🇬🇧
So true about the bitterness affecting our looks. I meditate in the Bible scriptures every day. The Psalms and Proverbs provide so much wisdom to guide and direct my day to remind me to forgive, trust God, and live thankfully and joyfully in the short time we have here on earth.
Amen
Yes, no time to waste on bitterness, everyday is a precious God’s gift.
Thank you for your comments on having your hair longer.....I am 65 and I wear my hair in a shoulder length lob, it’s a bit of a pain at the moment because I’m trying to transition back to natural curls....get a bit fed up with people, mainly other women, commenting that older women should wear their hair short..
Nooo! I did that mistake, and I regretted it, till it was long enough again 😢
Great advice, thank you Sophie! I also find that prayer and my faith in God keeps me grounded, thankful, forgiving, positive and joyful .
Thank you! I love your focus on women in their 50’s....I turn 50 at the end of this month and I love the idea of being 50!!! I have been vegan for 5 years and I feel incredible!! My tips is to eat plant based and smile more often than you want to....even when you are alone and each time you pass by someone! Smiling is a game changer for attitude and positive emotions!! 😀🥦
Awww . - love you!!!
Sophie this is probably my very favorite video to date! You are truly an inspiration and I actually got a little emotional when you were discussing forgiveness. I look forward to practicing these tips. Thank you for all the positive energy you radiate!
Thanks so much for your encouraging word Linda - this all means a lot to me. And I'm so glad these tips resonated with you.
I love your videos , true words . A plant based diet improves your positivity , and is life changing. You’re quite inspirational to a certain age group, you look amazing. Keep posting. Regards from the uk ❤️
Hello Jackquie in the UK - I hope to be coming over next month!
Thank you for representing woman in their 50's so beautifully! Keep the videos coming!
What a lovely comment - I plan to keep going with these videos!
If I were ten years younger, I'd be in my teens, but I love your videos. Our society often forgets about the sort of wisdom that can only come with age and experience. I greatly appreciate these pearls and I think they can be applied at any age!
I love your comment! And yes, these tips apply to all ages!
The posture tip was brilliant, thank you, up to now I have had to think about lots of different things e.g. shoulders, belly, neck, etc. but that does it all at once, miraculous!
I find that getting in at least 30 minutes of exercise a day is helpful. But making sure it’s age appropriate and fun. I love barre workouts but could never go back to a boot camp style workout without injuring myself and being miserable.
Great tips. Particularly like the emotional and mental tips. That's key and the foundation to everything else. Its so important to 'clear'/purge emotions and do the healing.
I love her clothes. Would love to know the brand(s).
Sophie I just found you yesterday; and what a blessing it was that I did! I turn 50 this fall, and I finding you was just the thing that I needed in my morning routine! I’m changing up so many things for the better right now; including embracing a new way of eating, thinking, managing my daily routines...just everything! I just wanted to tell you how delighted I am to add this channel into my mindset; thank you SO much! You are a ray of sunshine! Subscribed! ❤️
Thank you Sophie
I enjoy your tips.
Be joyful always
You are so welcome! Thank you for being a part of this community!
Great content and reminders.
Spending time with my grandchildren and watching their curiosity, and carefree attitude is priceless. Children can be such great teachers.
You are SO right!
Thank you for your transparency …
I so enjoyed this video. I'm 43, but fell older. I will start applying these tip. Thanks so much.
And start now for sure!
I love that I have found you. Thank you for make me free so positive and happy after watching your videos.
Cheers
Awww - that's the sweetest comment, and exactly my mission. Glad you found me:-)
THANK YOU SO MUCH 😊. You really are the best and how kind of you to actually motivate us 40 yr olds and even more so the 50 plus. Menopause can hit hard and most women do not have a supportive family so they just waddle and bear it on their own . So glad i recently found you ❤️.
Worst posture reminded me of the walking dead !! Too many hrs on computer adds to this bad posture, thanks to u I am sooo aware now !
Enjoy yr holiday in the UK .
Greetings from the Mediterranean xx
You are so right about the "walking dead". I am so happy that I can motivate you in your 40's - YAAASSSS!
VERY NICE! I'M 68 AND YOU'RE SO RIGHT ABOUT THOSE TIPS. DEFINITELY LOVING YOURSELF WITH A YOGA & PLANT BASED DIET LIFESTLYLE ARE THE BEST FOR STAYING YOUTHFUL. AS WELL AS BEING HONEST & TRUE TO YOURSELF.
ALSO BEING IN TOUCH WITH MOTHER NATURE TO STAY GROUNDED & RECEIVE HEALING FROM HER BY PLANTING A GARDEN AND HUGGING TREES.
BLESSINGS ✌💜
yes - you are so so right. Being in touch with Mother Nature. That's on my next "tips" video!
Such good tips. New subscriber. Love your vibe and your messages
Thanks so very much!
What a lovely video! I've been watching you for years, and I don't think I've ever properly thanked you for the kind, loving and thoughtful content that you consistently give to us. You provide a true service, and I appreciate you and your efforts. Much love!
Thanks Sumer (and btw - LOVE your name).
@@sophieuliano7955 OMG, Sophie spoke to me!! :-D
And thank you!! :-)
When I was a young girl, my mother would poke me in the back to get me to stand up straight. Wish I had known about your posture tip way back then! It works for me and makes me feel tall, strong, and like I could just float away. So amazing for such a simple thing. Thank you!
That tip is all from my bestie in the UK, Melina - total credit to her!!
Great! Great tips!
Thank you Sophie... ❤️
And that blouse ❤️
I just turned 50 this year. You are so inspiring to me, thank you!!
Happy 50th year Celia!
@@sophieuliano7955 Thank you so much Sophie!!
I have only started following you a couple of days ago. My Legend planner just arrived today. Imagine my surprise when I just watched you show your Legend planner! Meant to be!!! I'm enjoying your videos very much!
Love tips no. 8 & 9 & 10 particularly - so good. All the tips are great and you have such a positive vibrant energy. Thank you Sophie x
So good to know that those were the tips that resonated with you!
This was an awesome video..thanks Sophie!
Jennie - thanks for taking the time to comment.
Just wonderful, Sophie! You caused me to smile. To add to all the inspiring and true things you talked about, I also believe that holding the feeling of "LOVE" in our heart helps us look younger. Everyday, think of something or someone that you love and send the beautiful energy of all the love you hold in your heart outward. You will glow with vitality!
Yesssss!!! This is lovely. And I agree. Holding that feeling of LOVE is way more potent than any "anti-aging" product!
@@SophieUlianoGorgeouslyGreen Sending you LOVE xo
Thank you. I’m trying your tips😁
BEST VIDEO EVER !!!!!! THANKS for yet another very inspirational video from you Sophie. XXX (Regards from the Netherlands)
Thanks Judith - and I love that you're watching from the Netherlands!
@@sophieuliano7955 I'm also in the 31 day challenge at the moment, love it , feel great !!! Thanks.
Gorgeous attitude ❤
Very helpful video.I am 50 and no body believes it, they think I am maybe 30 ish,.My tip is I drink 5 lltrs of plain water daily and I never think about my age...or make stories around it inside my head or even in my conversations....
I've just turned 57 and I feel better than I have in years. I love your videos and always feel inspired after watching them. Thankyou!
I love that you feel better than you have in years - that's the spirit! Thanks for sharing this Leanne:-)
Leanne. Just curious are you past menopause? Because I’m 51 and I feel awful. Does it pass. Thanks
@@katemiller7874 Menopause hit me about 4 years ago, and I've been really fortunate that it didn't hit me hard. I'd worked with women that told me horror stories about menopause so I was preparing for the misery of it all, but I've only had to deal with several months of hot flashes and I gained some weight. I was very lucky. I'm so sorry to hear you're struggling at the moment. I hope the worst of it passes soon.
So inspiring. Thank you so much. Already share in my blog Voltar à Terra.
Thank you for such an encouraging video!! Also, your blouse is lovely!! Who makes it? :)
Ted Baker
Awesome!! Thank you!!
You know, Sophie, I had a picture taken of me recently with some people, and I swear, I looked so much shorter than I'm used to seeing me. I think it's because I've been slouching without realizing it. I'm 55 too! I'm going to work on that. Thanks for the tips...
Such valuable insights Sophie....and I appreciate you! ~Meryl, almost 61 years old~xoxoxo
Yay for your gorgeous 61 year-old self!!!
Thank you, these tips are spot on! We are what we think and live every day!
yep - WE ARE WHAT WE BELIEVE:-)
Just found you and loved this video I’m 61 and feel so depleted I’m going to take your advice and do a little self care thank you so much
Ann - welcome to my channel. I so understand how you feel - let's get you feeling better!
Thank you so much it’s been years since I’ve felt good
I am currently doing press-ups and splits training from phone apps. When lockdown is further released, I have decided to learn to pole dance. I am 53.🤩🤪
Great tips . I’m looking for inspiration since ovarian cancer put me into the menopause too young and over night . I’ve aged in my body , face and mind . Put on lots of weight and look awful . Just need to put your tips into action . Thank you for sharing
You CAN and you will get back to feeling amazing. Keep the Faith and let's get you there.
Hope you feel better Sian. My mother in law has had this also.
Good Information, thank you🌸
Such a great video!! So inspiring
Thank you!
Great video! If you can do a video on a vegan hormone balance and hair thickening😀, my hair is just shedding😞 and I don't want to wait till it's to late
Hair video in the can and coming out week after next!
Great video Sophie! Thank you ❤
Excellent thank you xxxxx 🐚
Love the "livit"!!
Yes - life's too short to "die -it"!
What is your preferred plant based protein?
check out this video Nilda th-cam.com/video/kMqMLjaY_dc/w-d-xo.html
All such wonderful tips, thank you so much for the great video. Regarding tip number 6, I had so much trouble sleeping for so long until I found the amino acid 5-HTP. Just wanted to share that in case it can help someone else. 🧡
Yes - I am a fan of 5-HTP + Melatonin. Thanks for reminding me.
Hello from Roanoke, VA, USA! Lovely video!
Great to connect with you Racoon Mama!
Good video Sophie :) xxx
I absolutely love you ❤️ I am 36 and I totally Benefit from all your advice 🥰
Cassie - thanks for your lovely comment. And you can put all this into practice early!!!
❤️
Thanks for taking the time to share these with us. I am turning 40 in two weeks and I feel these are important now for me. Overall, I believe I am in the right track. I want to work on meditating regularly and keeping my journal. I am not consistent with them and I have to try to be.
Consistency is everything - a video on that coming up!!
Thank you.love from India
Hi Tresa - thanks for watching from India!
Great tips. How about an interview with you 101 year old friend
So pleased I’ve found you Sophie! You’re an inspiration….Thank you so much x 🫶🏼🌸🎨
Sophie I can't pull up your meditation or your sheet sheet. Is anyone else having trouble
Same! I love your content Sophie and have only just discovered you but can't access any of the cheatsheets x
You always look great, where did you get that top?
I believe it is Ted Baker
Incredible video...one of the best! Can you tell me where you got your training to be a board certified holistic nutritionist? I too would love to have that certification. I am passionate about health through excellent WFPB nutrition, saving the animals, and helping restore the planet. I would love to help others regain their health and vitality so they have the opportunity to live their best lives. I have been following all the amazing plant based docs for years (Ornish, Barnard, Fuhrman, Klaper, Campbell, Esselstyn, McDougall, etc). Thank you, Sophie :) !!!
Yep - we're on the SAME page. I trained at many different places including IIN and ADDP
@@sophieuliano7955 YESSSS! I love your vibe and the gifts you are bringing to this world, Sophie. I'm 54 (close to your age) and my heart, soul, and purpose align with yours. I also love how you incorporate other lifestyle beauties, like exercise, meditation, etc. I need to work on the meditation tho, lol! I've heard good things about IIN, but what is ADDP? I can't find it in a search. Thank you for taking the time to reply. Have a beauty-full day :)
@@mountainhiker4890 I meant AFPA - they offer a holistic nutrition course and from there you can apply for board-certification. I am also studying a Health Science degree - so I try to study from a lot of different angles and disciplines. And my intention is to continue learning....
And if you decide to sign up through IIN, ask for the perks that come with signing up through me - because you get 2 free coaching sessions with me!
@@sophieuliano7955 Oh wow! Two coaching sessions with you would be a wonderful bonus...thanks Sophie! I will check out both of those programs. I may have to save up a bit to afford them, but I will let you know. I love that you are still pursuing education. Good luck with the health science degree. Big Hugs to you! :)
LEYKIS 101!!
Great video! I love the swimsuit that you had on. Where is it from?
Johnny Was from last year - obsessed with it!
Sophie would you ever have Botox ? Love Faye uk x
I try to steer away and do everything I can not to frown too much! But I have tried all kinds of things - will do a video on all this soon, but for now check out my book Gorgeous For Good where I talk about every single cosmetic product and procedure - packed with information. (And btw if you look at me close up, I have a ton of gorgeous wrinkles!!)
Sophie Uliano you look beautiful I’m 49 never had any thing pumped into my skin and I don’t drink or smoke I eat healthy to but I was considering Botox I do think there is friend pressure when they all have it done and ask me if o want to go to I’m tempted 🙈😬🇬🇧
Thank you for another great video! Very motivational.
Thanks - Ginger!