I weighed 92 kg and ate a lot of sweets and I ate meat.But when I went vegan.I lost the kilos,I weighted 52 kg so now I eat more nuts.But I eat alot of berrie dates,fruits now I weight 58-60 ,And I have no candy sweets etc desire any more,I lost it going vegan.And I have never eating so much as I eat now,before I always dieating. Iam so glad be a whole food vegan.And to be a junk food vegan.
If then one eat too much nuts one gaiin weight.What kind of oils do you suggest one can eat? thanks sophie for another good video. And how much omega 3 can one eat before getting thinning blood?
The hardest thing I have to deal with is my partner bringing junk home. It is relentless. I had successfully stopped sugar before but ever since meeting him it's back in full swing. I spoken to him a thousand times but it doesn't work.
I just love your videos , I'am a 57 year old female and turning 58 in September, and watching you being so positive makes me want to be positive about eating and feeling good about myself Thank you , Thank you.💐💐
Hello love your Pom, I’m a Pom owner & have had them for 40 years.Funny I saw your post,I’m 59,& born in September also, go fig.I just found Sophie ,she is so wonderful, my weakness is chocolate, I lost 128 lbs 12 years ago & I had to go cold turkey on the chocolate & Stop! I found it really worked! Enjoy your puppy, mines name is pebbles. Cuddles from Canada 🐾🐾🐾🌺🧘♀️🇬🇧🇨🇦M
I’ve given up sugar before and felt fabulous, I’ve become addicted to sugar again and I am now the heaviest I’ve been and constantly craving sugar but want to get over this, this video has popped up at the right time, I feel inspired now , have just subscribed and look forward to learning more from you, I CAN and WILL do this for the future of my health, i am a mother of 2 grown up children so I will do it for them too as I want to be around healthy and fit for a very long time , Louise Hay is my role model , she lived till her eighties and ate so healthy, thank you making this informative helpful video, I think your fabulous and look beautiful, healthy and happy x
Sharon, this is a beautiful comment. I want you to know that I am here to support you. Let's start with purging your home of all temptation. Starting today, get rid of all refined sugar from pantry, fridge etc. You're going cold turkey! You may want to do my 21--Day Virtual Wellness Program, starting in June, which gives you an eating plan. As you're subscribed, you'll hear about it shortly. Sending you strength to get through this.
Hi Sophie, have you heard of some of the recent findings of the benefits of coconut oil? I realize this video is three years old. Research shows that... Elderly brains benefit from healthy plant oils such as raw coconut oil. The brain needs oil. Research is showing that coconut oil boosts cognition and may be good for heart health. I would be interested in knowing what you think of the recent findings stating that raw virgin coconut oil has many health benefits.
You have great content! I learned a lot from this video, as I need to cut out all of the bad sugars! Beware of the yoga, the poses are to foreign gods and the origin is demonic. So you may want to just do normal stretching (to be safe) as another form of exercise! May Jesus bless you! Stay joyous in Christ and healthy! You seem very sweet! Be blessed!
I’ve been watching a lot of your videos this week. So I had a dream with you 😂. I was trying to help you around your house, but your house ended up being a huge mess 🙈.
My dear beautiful Sophie what about concentrated grape must petimezi in Greek ? You have been soooo helpful I have cut sugar since 2015 but I still have a little raw honey and stevia now I will stop even those
Hey Dana - yes, I am in the process of creating a detailed meal plan, which is going to be part of my upcoming 21-Day Virtual At-Home Wellness Retreat.
There are many factors in speeding up Macs. One plan I discovered that successfully combines these is the Mels Speed Method (check it out on google) definately the best resource i've heard of.Check out all the unbelievable information .
just signed up to do the detox. can't get these 5-8 lbs off. no matter what i do. hope you can give me some tips. I love salt,, chips, cheese etc. Have completely given those up but i don't see a change. in menopause as well. i can stay away from sweets
I Hi! Thank you for such great videos! I have become a whole food, plant based vegan a month ago. I feel physically amazing after having severe digestion problems my whole life and no one being able to fix me. I am exhausted and I’m not sure why. I take supplements . (Iron, zinc, calcium, b12, a digestive enzyme, omega 3, magnesium, ). I am going to bed at 10 and getting up at 5 with one interruption ( the bathroom ) . I’m walking 40 minutes a day, and a light work out with weights 4 x’s a week. Any ideas how to beat this extreme fatigue?
I did a Whole 30, it’s 30 days without sugar, alcohol, dairy, grains. Never felt so good. Ate beautiful meat, fish, salads, vegetables, nuts,seeds and fruit as much of all as you like.
Excellent video Sophie! Thank you for sharing this knowledge. As for plant based proteins, do you have any other suggestions for people allergic to soy?
Hi Sophie, you made video on anti aging neck oil, oil for eyes and facial oil but you didn't make video on anti aging oil for body. Plz make a video on it. Waiting for this video. Thanks
Thank you for this, it's just what I needed. I'm trying to take back control of my eating, weight, exercise, and overall well being and your program will help coach me through it. I know I can do it, I've been successful before, but having a community helps. Thank you!
Used to work in a 5 star hotel where staff got free buffet every day. Savoury and sweet. It was dangerous. Put on 10 kilos plus. Now working a job where we bring our own lunch. Much better.
@@SophieUlianoGorgeouslyGreen it was great. Saved alot of money. Got to take alot of food home too. Including bread, pastries, etc. Before they were thrown out. But too tempting to eat more when the food is free. Rich pasta dishes, roast meals, stir fries, lasagna, biryani, many desserts too. Whatever was left from breakfast pastries were brought to staff dining room. It was incredible. Staff very well looked after.
Sophie Uliano I am willing to try but having certain GI/IBS-like problems has led me to rely heavily on sugar and carbs so dropping them completely seems rather hopeless.
eat more FRUIT, whole raw fruit ..in smoothies with protein helps too. I dont process starch or processed refined sugar well, but raw fruit i do. I was told its a lacking enzyme thing...if i stop eating fruit, i crave unhealthy carbs
Veggie Soup I have fructose intolerance which makes eating lots of fruit very difficult. Not having a gallbladder makes higher fat foods like dairy and meat difficult as well. This kind of restricted diet may work for some in ideal conditions but it’s not so easy if you have any kind of chronic gastric problems.
Love you Sophie just don't have enough time to watch for half hour. You're my preference over anyone else. 8
Thanks for being a part of this community!!
I weighed 92 kg and ate a lot of sweets and I ate meat.But when I went vegan.I lost the kilos,I weighted 52 kg so now I eat more nuts.But I eat alot of berrie dates,fruits now I weight 58-60 ,And I have no candy sweets etc desire any more,I lost it going vegan.And I have never eating so much as I eat now,before I always dieating. Iam so glad be a whole food vegan.And to be a junk food vegan.
If then one eat too much nuts one gaiin weight.What kind of oils do you suggest one can eat? thanks sophie for another good video. And how much omega 3 can one eat before getting thinning blood?
thank you .. you are fabulous......I am doing this and changing my habits!
Nothing I try to do cold turkey ever sticks. I'm doing much better now than five years ago...but it was a gradual process.
Can you suggest beverages to drink besides black coffee, tea and water?
Your friends are the worst in setting you up for failure! They will tell you anything, don't trust them!
The hardest thing I have to deal with is my partner bringing junk home. It is relentless. I had successfully stopped sugar before but ever since meeting him it's back in full swing.
I spoken to him a thousand times but it doesn't work.
He needs to go. A partner that doesn’t have respect for you is a red flag 🚩
exactly had someone do this I developed high cholesterol 🤨 he’s gone now 😊 back to taking care of myself and back to normal 👍🏾
I was just about to ask about prunes 😊
What a wonderful, helpful video. Play it at x1.50 speed 😘
I just love your videos , I'am a 57 year old female and turning 58 in September, and watching you being so positive makes me want to be positive about eating and feeling good about myself
Thank you , Thank you.💐💐
That makes me SO happy!
Hello love your Pom, I’m a Pom owner & have had them for 40 years.Funny I saw your post,I’m 59,& born in September also, go fig.I just found Sophie ,she is so wonderful, my weakness is chocolate, I lost 128 lbs 12 years ago & I had to go cold turkey on the chocolate & Stop! I found it really worked! Enjoy your puppy, mines name is pebbles. Cuddles from Canada 🐾🐾🐾🌺🧘♀️🇬🇧🇨🇦M
Lavon Babies, hope you saw my reply. Michelle C
I’ve given up sugar before and felt fabulous, I’ve become addicted to sugar again and I am now the heaviest I’ve been and constantly craving sugar but want to get over this, this video has popped up at the right time, I feel inspired now , have just subscribed and look forward to learning more from you, I CAN and WILL do this for the future of my health, i am a mother of 2 grown up children so I will do it for them too as I want to be around healthy and fit for a very long time , Louise Hay is my role model , she lived till her eighties and ate so healthy, thank you making this informative helpful video, I think your fabulous and look beautiful, healthy and happy x
Sharon, this is a beautiful comment. I want you to know that I am here to support you. Let's start with purging your home of all temptation. Starting today, get rid of all refined sugar from pantry, fridge etc. You're going cold turkey! You may want to do my 21--Day Virtual Wellness Program, starting in June, which gives you an eating plan. As you're subscribed, you'll hear about it shortly. Sending you strength to get through this.
Louis Hay is my role model as well 🙏
Agree with everything- now I’m motivated!!!!!
Fantastic.
I snack on dates🤤
You said give up coconut oil...does that mean MCT oil too?
You can do a little MCT - but in moderation.
The Universe does have perfect timing! 💕 Thank you so much for this video Sophie!
I wish you luck on your sugar-free journey. And let me know Sigal if there's anything I can do to support you.
@@SophieUlianoGorgeouslyGreen Thank you so much I'll keep you posted and will take you up on your offer! 🙏
Hi Sophie, have you heard of some of the recent findings of the benefits of coconut oil? I realize this video is three years old. Research shows that...
Elderly brains benefit from healthy plant oils such as raw coconut oil. The brain needs oil. Research is showing that coconut oil boosts cognition and may be good for heart health.
I would be interested in knowing what you think of the recent findings stating that raw virgin coconut oil has many health benefits.
You have great content! I learned a lot from this video, as I need to cut out all of the bad sugars! Beware of the yoga, the poses are to foreign gods and the origin is demonic. So you may want to just do normal stretching (to be safe) as another form of exercise! May Jesus bless you! Stay joyous in Christ and healthy! You seem very sweet! Be blessed!
I’ve been watching a lot of your videos this week. So I had a dream with you 😂. I was trying to help you around your house, but your house ended up being a huge mess 🙈.
I want to quick sugar so bad. I think I'm worse than an crack addict. If I go cold Turkey I'm be in a mental institution.
My dear beautiful Sophie what about concentrated grape must petimezi in Greek ? You have been soooo helpful I have cut sugar since 2015 but I still have a little raw honey and stevia now I will stop even those
Hi there u have talked about this could u make a diet sheet for us so we use it cheers
Hey Dana - yes, I am in the process of creating a detailed meal plan, which is going to be part of my upcoming 21-Day Virtual At-Home Wellness Retreat.
And Dana, make sure you subscribe to my channel so that you don't miss this th-cam.com/users/gorgeouslygreen
I really like your channel,,it’s so informative and your personality is so calming yet vibrant 🍸💕
That is the sweetest thing to say - totally made my day. Thanks for commenting and have a great weekend.
Thank you Sophie! I really enjoy watching your videos. Many thanks x
Hi thank so mach have been trying ,it's work's for me you can send me more in my E-mail emeldahchileshe2@gmail.com
To it's good new in my life
They say it takes about 14 days to make or break a habit. So if you ditch sugar for a fortnight, then you are cured.
So helpful! Thank you. I’m going cold turkey. Love your accent too, so calming ☺️ xxx
There are many factors in speeding up Macs. One plan I discovered that successfully combines these is the Mels Speed Method (check it out on google) definately the best resource i've heard of.Check out all the unbelievable information .
Sophie how do u feel about eating fruits?
Thank You Miss Sophie, lots of great information, this is helpful for me 😃
I might as well jump off the edge of the mountain 😫😫
just signed up to do the detox. can't get these 5-8 lbs off. no matter what i do. hope you can give me some tips. I love salt,, chips, cheese etc. Have completely given those up but i don't see a change. in menopause as well. i can stay away from sweets
Susan I hope you love the detox!
Very informative 👏 thank you 😊
I Hi! Thank you for such great videos! I have become a whole food, plant based vegan a month ago. I feel physically amazing after having severe digestion problems my whole life and no one being able to fix me. I am exhausted and I’m not sure why. I take supplements . (Iron, zinc, calcium, b12, a digestive enzyme, omega 3, magnesium, ). I am going to bed at 10 and getting up at 5 with one interruption ( the bathroom ) . I’m walking 40 minutes a day, and a light work out with weights 4 x’s a week. Any ideas how to beat this extreme fatigue?
I have not had sugar in many months so I have eliminated that being a possibility.
Wat juices can I drink please
very good video.Whay about black melass?
I did a Whole 30, it’s 30 days without sugar, alcohol, dairy, grains. Never felt so good. Ate beautiful meat, fish, salads, vegetables, nuts,seeds and fruit as much of all as you like.
Sophie has the right idea!
can you a make a video what you eat in a day,what about fruits and kakao that have coffein?
Love your tips and tricks. 🥰❤🤗
Thanks so much Marina:-)
@@SophieUlianoGorgeouslyGreen i have been vegan for 6 months now. All thanks to you and your plantbased challange. 🥰
Excellent video Sophie! Thank you for sharing this knowledge. As for plant based proteins, do you have any other suggestions for people allergic to soy?
Sorry to take so long in getting back to you. You need to fall in love with beans and legumes!!! That's my biggest piece of advice!
Thank you Sophie! Lots of good tips and tricks to finally kick it. Wish me luck!! lol
I am totally going to cheerlead you on!!!
Hi Sophie, you made video on anti aging neck oil, oil for eyes and facial oil but you didn't make video on anti aging oil for body. Plz make a video on it. Waiting for this video. Thanks
Did you check out my Vitamin C spray for Face and body. This is a face and body serum!
Make sure you are subscribed to my channel so that you don't miss any new videos th-cam.com/users/gorgeouslygreen
Fantastic video Sophie
Thank you!
very good video please more videos like this
On it, Marie!
O.29 sec for men and people se said ?.?.😂🤣
for "many" people!
@@sophieuliano7955 silly me☺ lol anyway love your videos🙏
Thank you for this, it's just what I needed. I'm trying to take back control of my eating, weight, exercise, and overall well being and your program will help coach me through it. I know I can do it, I've been successful before, but having a community helps. Thank you!
This makes me so happy Katarina. I know you can do it too. I'm behind you all the way!
Used to work in a 5 star hotel where staff got free buffet every day. Savoury and sweet. It was dangerous. Put on 10 kilos plus. Now working a job where we bring our own lunch. Much better.
Amazing, Dina!
@@SophieUlianoGorgeouslyGreen it was great. Saved alot of money. Got to take alot of food home too. Including bread, pastries, etc. Before they were thrown out. But too tempting to eat more when the food is free. Rich pasta dishes, roast meals, stir fries, lasagna, biryani, many desserts too. Whatever was left from breakfast pastries were brought to staff dining room. It was incredible. Staff very well looked after.
what about xylitol?erithytrol? (I am not sure about the spelling of that)
I prefer Erythritol and I think it's fine in moderation.
I have gone cold turkey and I end up binging every. single. time.
Let's make sure that you are feeding yourself with all the nutrients you need. Loads of complex carbs is the key.
Sophie Uliano I am willing to try but having certain GI/IBS-like problems has led me to rely heavily on sugar and carbs so dropping them completely seems rather hopeless.
eat more FRUIT, whole raw fruit ..in smoothies with protein helps too. I dont process starch or processed refined sugar well, but raw fruit i do. I was told its a lacking enzyme thing...if i stop eating fruit, i crave unhealthy carbs
also lots of sprouted quinoa helps me too. I can't tolerate the taste of regular unsprouted Quinoa though.
Veggie Soup I have fructose intolerance which makes eating lots of fruit very difficult. Not having a gallbladder makes higher fat foods like dairy and meat difficult as well. This kind of restricted diet may work for some in ideal conditions but it’s not so easy if you have any kind of chronic gastric problems.