9 Natural Anti-Aging Tips To Get Clear & Glowing Skin
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- I get asked about anti-aging all the time. "Are there products to nix my wrinkles?" "What ingredient will make my skin glow again?" Here’s the thing: There’s no one-size-fits-all when it comes to visible signs of aging.
Everyone has a different “skin age.” Your skin’s age is largely dependent on your inner age. You can be blessed with genetically great skin, but if your insides are aging, you won’t have clear & glowing skin. That’s why you need to pay attention to these 10 tips. Most of my 10 natural anti-aging tips are about what we can do halt the ticking of the clock from the inside out. I’m a science nerd, and I’m a board-certified nutritionist. I need to know that my lifestyle and skincare choices have been proven to express my better genes! Your lifestyle choices can turn on or off the genes that can potentially keep you looking young. This might sound farfetched but think about it. If lifestyle choices can turn off and on the gene for diabetes or Alzheimer’s (which they can), why not for the deeper mechanisms of aging?
To read my full blog post, click here // bit.ly/2WvrTm3
1) Quit sugar and fried foods!
2) Quit alcohol or dial it down!
3) Regularly Detox! I created a FREE Overnight Detox Cheatsheet - get it now // bit.ly/2DJekrJ
4) Practice Yoga Regularly!
5) Meditate!
6) Use Vitamin C! I recommend a budget-friendly product, which won’t cause any kind of skin irritation: goPure Vitamin C Moisturizer // bit.ly/2ztO16e
7) Use retinol! I recommend goPure Retinol Facial Cream // bit.ly/2UzFfMv. It’s budget-friendly!
8) Use rosehip seed oil! I love goPure's because it is so cost-effective // bit.ly/2AxgVSP
9) Eat flax! I recommend adding 2 tbsp of ground flaxseed to your daily smoothie, oatmeal, cereal, or smoothie bowl.
#skincare #antiaging #natural
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Hi Sophie,
Thank you for all your research and dedication to helping us be more healthy in every way. I have a Q though. I have heard that Vit C serums go bad in a day or two because of being subject to air. Also, your one video with the girl who started Omere (?) in LA says Vit C is useless. Also she does not like any essential oils like rose. Your comments to address that please. Thank you again for all you do. LvL
Glad you asked. Yes, Vitamin C does oxidize really quickly, which I why I recommend making your own. Please check out my DIY recipes on how to make your own. I don't agree with Wendy from Oumere. Way too much evidence-based science on the anti-aging effects of L'Ascorbic acid. I've been using it for years, and am very happy:-)
Your advice is Spot On! The Plant Based Diet seems effective but will it can it reverse osteoporosis ? Your thoughts>>>
How do you put the creams on. After you clean your face, do you put on the retinaol first then the vitamin c moisturizer and then your night cream or do you have to put night cream. Can you do this daily? I am 50 years old I want to keep my skin nice.
This is such a great question. And I'm going to do a whole video on this. But yes, cleanse, then retinol at night. In the am cleanse, then Vit C, then moisturizer!
Are you affiliated with Go pure? What’s your opinion on Timeless ?
its not just that the thin gets thiner but you also loose fat under the eyes you can however fill them up with lipo fillers .
Sophie, you are a delight and I feel so lucky to be part of your community. You share the best advice and reminders to help us all live our best lives. Truly grateful! Also, I wanted to share that I've recently started meditating, thanks to you, and use an app called Headspace to help me get in the right frame of mind. I'm only just a week in, but I'm already feeling a difference and wanted to share that in case anyone else was interested or in need of some additional guideance.
I love headspace and it makes me so happy that you've started. Well done.
How interesting this was. Can I ask one thing - after long-time ill health, I'm VERY careful what I put on my skin - since it does absorb (and I now know that's within about 10 minutes). But retinol is always touted as the biggest improver and I get the science. As someone so 'green', what are your thoughts about INTERNAL effects?? Thank you.
I am happy with the in-depth research I've done on the safety of retinol. Of course it depends on the formulation.
🙏Thankyou Sophie- I'm really excited to start doing some or all of these excellent tips right now! Love your videos 💖
thank you sophie, i still want to know where you buy your adorable clothes!!!!
What about Monkfruit sugar?
Clarifying: Are you asking if Monkfruit Sugar is ok to eat for clear and glowing skin?
It's obvious that you haven't seen any of the videos of people who have done a juice fast. the fast ends but the changes continue
Sophie can you create a all natural whole foods plant-based diet program?
It's already done, we kick off March 1 sophieuliano.com/ppcfirsttoknow/
Sophie, do u know the percentage of vitamin c that is in the moisturizer and the serum? I went to the website and could not find this information. Thanks
Hi Sophie! Do you know that Wendy of Oumere Skincare,whom you featured and interviewed does NOT recommend vitamin C?
@Diana’sTable (I couldn’t reply to your comment directly for some reason) Flax has more nutritional benefit than chia seeds. Flax has 15 times the lignans of chia, and thus has greater anti-cancer benefits, for example. Dr.Greger shows the conflicts of interest that appeared from studies that the chia seed companies used to promote their product: th-cam.com/video/PfxrhimGIvg/w-d-xo.html Not that chia seeds are bad at all, but flax is the better choice if you have to choose between the two.
I just recently found you and have been enjoying many of your videos.I am on the same wavelength as you. I meditate, do yoga, make lotions and potions and eat Ayurvedically, having studied to become a health consultant last year. However, when you recommend your offers, and getting 20% off here and there, because I am based in UK, not all companies ship to the UK which then makes it really a expensive to buy. Perhaps you have a diy version of a Retin formula that I could make. Many thanks Kathy
A few have asked, so I am going to make one.
Is a rich spiritual life equal meditation?
overnight detox FREE only for people who buy your programme, you mean... 🤔☹️
No, the Blueprint is free whether or not you buy my program.
But their is oil in plant milks we buy in stores no?
Thank you for sharing this list. I so agree diy’s are great but as a working mom and wife time gets away from me. Thank you for giving clean items we can use in the meantime that are available in a store. Love your channel. :) Jen Mock
Thanks so much Jen:-)
Great video as always..can I alternate the vitamin c and retinol in the morning or should I use vitamic c in the mroning and retinol at night,,thanks
I love you too much. You are the best all the time .I need your help for wieght loss. And hyperpegmentation in the face skin
Hi Amani! Thanks for being a part of this amazing community. We're here to support you!!
Thank you for all of your videos and tips. Do you have a diy Retinol recipe? If so, can you please make a video on it? Thanks!
Great idea!
Hi Sophie great video ! I started using flax seed recently . I signed up to find out about your next 31 day challenge . I am 55 and looking to take charge of my health and well being . I am going to check out the GOpure products . I recently purchased the cleanser you had mentioned last year Fantastic cleanser from URSA Major . At 55 I still have oily acne prone skin and this cleanser is great . Thanks so much fo all this information have a wonderful weekend !
You are the best! And you will love the challenge. Hope you join us!
Hi Sophie, have you heard of Cacay oil for anti aging? Heard it was better then rose hip?
I have heard of it, but it doesn't have the science behind itl I like to stick to the science.
Blessings Sophie 🙏💕Thanks for sharing 😍😘
So I contacted goPure Beauty asked if any or all of their products are vegan and they told me they are sorry but they are not going to be able to confirm if the products are vegan. How is that possible? So much for me trying these products. I thought Sophie was vegan...
Linda - we have just spoken with goPure, and they are VEGAN. THEY DO NOT USE ANY ANIMAL BY-PRODUCTS OR ANIMAL SOURCED INGREDIENTS. AND THEY ARE 100% CRUELTY-FREE
Sophie - I just received a follow up email saying the same thing. Very happy to hear this!@@SophieUlianoGorgeouslyGreen
Great video. Thanks Sophie!
Very informative video! What was the name of the French skincare line at the beauty expo you mentioned in your email?
Exertier.Fr
Thanks so much ! Love it !
Hi Sophie I had a question I know vitamin c is used in the am and retinol is used pm. How do you incorporate the rosehips oil ? This is wonderful I work full time and also have a husband who is not well and I broke my ankle in July and needed surgery ,slowly recovering and ready to take charge of getting healthy . This came at the perfect time .
I use rosehip seed oil in many different ways. I use it on my body in lieu of a body oil. Also GoPure has a toner, which contains rosehip seed oil too.
Sophie Uliano thanks Sophie 😍
mary ann Gonzalez I use both in the am first the vit C and then retinol
It seemed like it didn’t go through but I did receive the free detox, thank you Sophie! 🤗
Did you still not get it?
Yes, i did, thank you very much Sophie! :)@@SophieUlianoGorgeouslyGreen
Great advice Sophie! 🤗♥️
Hi Sophie. What percentage retinol is in the go pure product? I just see lots of other ingredients in there with no mention of retinol???
Hi Michelle, I just heard from GoPure - here was their answer: "We use an ingredient called Retinol MOIST at a concentration of 2.5%."
Sophie Uliano many thanks for getting back tome Sophie. X
Is there a clean under eye primer?
I would just go with a good all-over primer. I like the ones by Suntegrity because they have SPF 30 in them - important for under eye area.
Aren't chia seeds better than flax seeds because flax seeds act as Fido estrogens in your body and mess with your hormones?
no they are not. Chia seeds don't contain as much Omega 3 fatty acid. They also don't contain lignans, which are preventative against breast cancer.
@@SophieUlianoGorgeouslyGreen I have been eating chia seeds and hemp seeds. Do hemp seeds contain lignans?
I looked into the internet, it says that chia seeds do contain lignans just not as much as flax seeds. Just the same, I'm going to stick with Chia seeds and hemp seeds and stay away from flax and soy.
Thank you for sharing.🌸
Thank you for watching!
Beautiful list. Thank you so much, Sophie! I love this list. Totally doable, which I appreciate you offering.
Prying to God and Read the word of God thank you Sophie 😍
Maria Borracci ME TOO!!!!!!! JESUS IS COMING!!!!!!
Jennifer Brandt Amen 🙏🏻
Do you recommend the gopure 10 piece kit set over diy? I can do either. I just want what is best. 38. I have always done skin care but I’m wrinkling. I have never really had acne. I’ve started getting larger pores too.
It's totally up to you, and your convenience needs. I have a brand new Vitamin C DIY coming out in the next 2 weeks that you will love. But at the gopure price point, you cannot go wrong.
hlo mam
Hi Sophie, I've just watched this video, it maybe too late to see my comment as I've only just come across your channel. I'm definitely going to watch your other video's as you have really caught my attention listening to you. I will be 60 in November, I'm lucky as everyone tells me that I don't look my age so that's nice to know. I've always been interested in skincare and eating healthy, I'm not a Vegan or a Vegetarian I eat most things but myself and my husband eat a balanced diet & everything in moderation plus we drink loads of water. I've been interested in trying Retinol but I have such a sensitive skin I'm scared to but I will look at your skincare information as see what your advice is. Regards Julie from England
Welcome to the community, Julie!
Sophie, I have your books and trust you more than anyone else! Thank you so much for all the help you've given me :) You are living proof of all the work you do. You are GORGEOUS!!! And you make total sense. I love your holistic approach to good health.
About Vitamin C- I tried making it because I love DIYs but I don't like having to make it every couple of days so I've been buying it. I'm going to order this one. I use your DIY hand sanitizer all the time and many others but I'm going to buy the Vit C :)
One question: Is the Retinol cream to use at night? Or do you use it after the Vit C? It's confusing and the website doesn't say. Thank you.
Thanks so much for your lovely comment, Sue. This Vit C is very inexpensive!