Completing this 70 minute flow with improved focus, flexibility and strength is such a feeling of personal growth and accomplishment. This has been so uplifting during a cold Canadian January. Thank you Paula again.
That was a most wonderful class, Paula. I am absolutely with you and my body during your classes, no distractive thoughts, no mind wandering. You achieve in my living room what I deemed only possible in close proximity of a teacher, not on the iPad through TH-cam half around the world. I am like butter now. Thank you.
For me, this was the "Königsweg" - kings-way(?) , I nearly managed all the poses, proud If myself: Thank you Paula for your great work for us! xox from Germany ❤️😊🧘🏼♀️
Thank you so much Paula for this wonderful journey! I had a really tough and demanding day. I did not think I could relax, but actually after your class I am feeling kind of flooded with happy hormones! All the best to you from my yoga mat here in Germany
Day #26 completed! This longer class helped out a lot today. I needed to work through some emotions that were bothering me but I couldn’t figure out where they were coming from. All gone by the end of the practice. 😊
Love this flow. Thanks Paula. If you like I would love the same flow but with a bit more focus on the breath conected to the movment. I could really need a bit of extra help with that since I cant make them match. Thanks for 29 days so far. 🙏
Day 26/30. I'll be honest, I didn't make it all the way through. After 30 minutes, I just couldn't do it anymore. It was incredibly intense today, but probably because my head was somewhere else. I wonder why people always have to spread intrigue, envy and hate. Life could be so simple everything. Maybe I should meditate after such a day, so that I come down.
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Completing this 70 minute flow with improved focus, flexibility and strength is such a feeling of personal growth and accomplishment. This has been so uplifting during a cold Canadian January. Thank you Paula again.
I LOVE THAT QUEEN !!!!!!!!
That was a most wonderful class, Paula. I am absolutely with you and my body during your classes, no distractive thoughts, no mind wandering. You achieve in my living room what I deemed only possible in close proximity of a teacher, not on the iPad through TH-cam half around the world. I am like butter now. Thank you.
For me, this was the "Königsweg" - kings-way(?) , I nearly managed all the poses, proud If myself: Thank you Paula for your great work for us! xox from Germany ❤️😊🧘🏼♀️
Day 26 of my 30 day journey for February and now creeping into March ..challenging today ..as always thankyou 🙏
I feel so much better. More open from the inside out. Wow, thank-you.
Thank you for giving us another full length class🙏🏼 Feeling so spacious and open afterwards❤
Will definitely do this class again. Love longer flows, the content, the pace, your direction. Wonderful. ❤🙏🏽
Half way trough with out kids🥰 was lovely. Have to find time later to finish🥰 so glad I am back with you daily in February too😍
I really like your signature flow classes though they are a big challenge for a youtube-pandemi-yogi like me 🙏
Thank you so much Paula for this wonderful journey! I had a really tough and demanding day. I did not think I could relax, but actually after your class I am feeling kind of flooded with happy hormones! All the best to you from my yoga mat here in Germany
I loved this Paula, thank you so much!! I really appreciate you do the seated series longer such a pleasant feeling, thank you!!!
Love it and thank you for the wisdom🙏
I wonder if we will get a sweet neck-release practice before the end of the challenge.
I always enjoy your yoga! Thanks for this amazing practice!
Thank you just amazed how you remember the names of all those yoga poses ❤❤
So lovely!! Love the gomukasana trick 🫶🏼
Day #26 completed! This longer class helped out a lot today. I needed to work through some emotions that were bothering me but I couldn’t figure out where they were coming from. All gone by the end of the practice. 😊
Such a good practise. Love the spaciousness you have in your classes.
Thank you Paula, such a grate practice. I felt such love and peace. Brings a bit of warmth to a clod Canadian winter.
good class, active but very deliberate/thoughtful. thanks🙏🏽❤
Many thanks, what a wonderful yoga practice. Much appreciated
Love this flow. Thanks Paula. If you like I would love the same flow but with a bit more focus on the breath conected to the movment. I could really need a bit of extra help with that since I cant make them match. Thanks for 29 days so far. 🙏
wonderful flow Paula, thank you!
Thank you very much Paula 🙏
Thank you Paula. 🙏🏻
Just redid this class Paula, loved it! Thank you ❤🙏
Such a beautiful piece ❤
I love your class ❤️🎈thank you
Lovely, as ever. You are so kind offer options for all. Thank you.
Namaste and thanks a lot for your perfect practice🙏
Thank you for sharing Paula! 🌻
Amazing!! Thx so much!!
Namaste 🙏🏼
Wonderful class Paula ❤️🙏
Once again quite a challenge today and it was ,onger than I thought, nur I Made it somehow😉thankyou for the lesson 😊
Good on you for making it through, definitely a tough one xx
Thankyou 😊
Thanks 🙏
Wonderful practice, thank you!
Thank you lots helping healing
This felt great today. Thank you
I'm one day behind 'cause I took one day yoga Nidra, but I'd like to think it positive way: I can have one day longer challenge
Great practise
Amazing 😍
Beauitful xx
Day 26/30.
I'll be honest, I didn't make it all the way through. After 30 minutes, I just couldn't do it anymore. It was incredibly intense today, but probably because my head was somewhere else. I wonder why people always have to spread intrigue, envy and hate. Life could be so simple everything. Maybe I should meditate after such a day, so that I come down.
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march 9 2024
During the ujjayi breathing I get an increase in the heart beat 🪘, anyone else find it a bit difficult?
Thank you
Thankyou 😊