35 min Full Body Yoga Workout | Hatha + Vinyasa Flow

Follow my NEW TH-cam channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
This class is great for all levels and focuses on the essential asanas to build strength and improve your mobility. Hatha & vinyasa styles together, intended to give you a well rounded practice that you can come back to every day. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this yoga flow.
Much 💕 Agnes
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#fullbodyworkout #yoga #beginneryoga

[@mh2775]

Hey Akshaya I want to say something. Thank you for your wonderful yoga sessions. I have a six month old baby. Before having her I suffered from multiple miscarriages. My mental health was at the lowest point. I had gained a lot of weight. During lockdown one of your videos popped in my screen while surfing for weight loss yoga on TH-cam. I love your yoga sessions. Although I couldn't do them perfectly unlike you, those sessions helped me immensely to bring back my mental as well as physical stability. I became physically and mentally fit with the help of yoga and proper diet. Thank you for being there virtually in my darkest days. Lots of love and warm wishes to you.

[@9866317003]

That's great transformation

[@movewithagnes]

Thanks for sharing your story ❤️ Truly amazing 🤎 I am so happy to be a lil part of your life 😍 much love

[@chandnigupta9648]

This whole session was so well curated. I was sweating and enjoying the flow at the same time. You r my favorite trainer on TH-cam.

[@MayandPoppy]

I love practicing yoga with you! Your voice is so calming. 🥰

[@chisswell]

My favourite thus far…. Thank you

[@SwetaPrabhat]

I just love doing yoga with you ,it calms me down and I feel so much positive ❤Thanku for the videos you are doing a great job 😊

[@janellepaningbatan4985]

i love how your flows are heart racing and relaxing at the same time ❤

[@movewithagnes]

Glad you enjoy it! ❤️🤎

[@samantharay5348]

What a beautiful practice, thank you.

[@jantitanuwidjaja6099]

Awesome practise .thank you Agnes❤❤❤

[@TkeyahB]

This was my introduction to Hatha, thank you. I would love more of these longer classes

[@veronicafairhurst6309]

Beautiful session - for me quite difficult with some of the poses but I’m very relaxed 🙏🏻

[@timewaveslab8078]

Gracias 🙏🏽☀️

[@swatiarora8282]

This was a beautiful flow! ❤

[@sarojahvijayan3408]

Its beautiful session. Truely enjoyed it.❤

[@visiondeflector8201]

Amazing thank you 🙏

[@dhwanimehta2188]

Hey Akshaya, I’ve just started yoga after 15 years and I only found your sessions practical and enjoyable on youtube. Done 5-7 sessions so far and I already feel a huge difference in my flexibility and strength. Thank you for creating such beautiful and authentic flows ❤️

[@bumbarbiexo]

This was beautiful thank you

[@farahkanji8615]

I loved this session

[@innerjoyvibes]

Beautiful yoga session 🤍

[@katrina6781]

I loved this session, your voice is so calming and soothing, you give good explanation to follow along, I love it!
Thank you!

[@movewithagnes]

You are so welcome! Glad you enjoy it! 😍 Keep moving ❤️

[@TanyaGriffiths]

this was one of the best yoga practices i’ve ever done. thank you so much. i feel connected with my spirit & body 🤍

[@movewithagnes]

So glad!😍❤️ Means a lot.. Much love x

[@shreedaayurgyan4295]

Soothing voice and the simple way to perform yoga !!! Wonderful ❤

[@movewithagnes]

Thank you so much!Glad you enjoy it🤎 Much love x

[@manashibose3802]

How soothing this yoga session is….really love it 😍

[@movewithagnes]

Glad you enjoy it!❤️😍 Much love

[@YogawithLunaThai]

I love your voice and yoga flow, so calm

[@movewithagnes]

thank you! 😍 Means a lot 🤎

[@ilianakokkori2178]

this is exactly what i needed today, thank you!!💛💛

[@movewithagnes]

You're so welcome!❤️❤️ much love ☺️

[@AR-vl1mt]

hello dear Akhaya you are the only yoga teacher that I like so much. I feel safe with you, thank you for your kindness, I can't do all the positions but I love trying! I am overweight with hormonal problems so intensive sports are prohibited for me. Do you have any advice for overweight people who are starting yoga? thank you so much

[@autumn-h]

This was truly delightful. I feel amazing. Adding in my rotation for active recovery days. Thank you for this! Keep up the great work.

[@movewithagnes]

You're so welcome! Glad you enjoyed it! ❤ much love x

[@anermila6325]

I have dbeen following your teachings and binge workout! So glad I found your channel. Big thank you to you.

[@movewithagnes]

You are so welcome! 🤗 You're so kind 🤍

[@Samsunk-iBich]

Ambient meditative music fits amazingly. It helps to stay in the flow and not get distracted.

[@movewithagnes]

Glad you liked it!! 🤍 Keep moving 🥰

[@Loubell_83]

I came to say the same thing! X

[@radhikashetgaunkar4869]

Amazing yoga flow. Thank you so much 🙏

[@movewithagnes]

Glad you enjoyed it! ❤ much love x

[@ManojBhatnagar0408]

Very elegant yoga flow with your calm voice ❤

[@movewithagnes]

Thank you so much 🙂 I am so glad 😍 Much love ❤️

[@user-nb5lu2ii7h]

wonderful session full of peace and sweat .

[@movewithagnes]

Great job 👏 I am so glad 😍 Much love ❤️

[@virginiaspalter1145]

Thank you

[@tinacynth]

Good morning Akshaya, I had finished this session and wanted to say I’ve been practising your yoga for pcod and hormonal imbalances sessions. I’ve had no cycles for 3 months now. And with just one month of your sessions, well …. Hello Period! I cannot thank you enough for what you’re doing. It helps people like me so much. Kudos to you ! And a big thanks again 😊

[@movewithagnes]

This makes me so happy 🤎🌹Much love x

[@NavjotKaur-cy4jf]

Hello, its been 3 months for me as well. Would you please tell me which session did you follow?? Thank you.

[@brinda6891]

As always very very effective yoga
Thank you so very much

[@movewithagnes]

You're so welcome! ❤️❤️ Much love 😍

[@unnatijayaswal7224]

This is the best yoga I have done this whole time each assans are defined very well, thos is the perfect yoga practice I was searching for this whole time
Thank you very much for this and pleasee make more of these kind of videos ❤❤

[@isaj2388]

Beautiful and relaxing lesson! Thanks from 🇮🇹 Italy 😊

[@movewithagnes]

Glad you enjoyed it!😍 much love 🤎

[@ericschols8801]

Thank you! Just what I needed after a hard days of work 🙏

[@movewithagnes]

Glad you liked it 🥰 Much love 💕

[@ChloeLopes_nvm]

Wonderful!

[@lauraluther8867]

Wonderful practice, thank you 🙏

[@movewithagnes]

You're so welcome! ❤️

[@nehasharma-ij6px]

Always love your sessions. Plz add some face yoga with every session for aging signs.

[@ATIARImusic]

Thank you Agnes!! I love thid one :)

[@movewithagnes]

Glad you like it! ❤❤

[@user-ly1xj1rl3e]

I just started watching ur yoga session from yesterday and i loved it .and i start doing this thank u so much ❤❤❤

[@movewithagnes]

Glad you enjoyed it!😍 much love 🤎

[@obaidnajm]

I truly enjoyed this session. It has it all. Thank you for this great gift. Well guided. I Am grateful. Sending love and gratitude ❤🌷🌺🌈💕🙏🌹🌻

[@movewithagnes]

Glad you enjoyed it! You are so welcome 🤍 Much love 🥰

[@vkul1985]

Such a beautifully crafted yoga session... Thanks Akshaya ❤

[@movewithagnes]

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

[@manishsharma6171]

Thank-you for the practice Akshaya, Hare Krishna 🙏

[@movewithagnes]

Always welcome:))

[@amreethanarayanan3834]

Thanks akshaya . Felt very calm and relaxed after the session . Feeling refreshed . Hoping for more sessions like this ❤

[@movewithagnes]

Keep it up😍 Means a lot ❤️ Thanks a bunch love 💕

[@mrsbootsworkouts]

Amazing flow, thank you!

[@movewithagnes]

Glad you enjoyed it! ❤️❤️

[@horacesuffredini9356]

This was maybe the highlight of my day thank you for making these videos

[@movewithagnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

[@sofiacrespo3122]

This was amazing!!! I didn't asanas that's I've never done with anyone else and it felt so good ❤ thank you!

[@movewithagnes]

I am so glad ❤️ Much love keep moving 😍

[@amarzya445]

This is the third time I use your videos (usually do 2), also third time ever doing yoga ^^ Never thought I would like it but I am actually getting much better even now after the third time!! Could do the whole session in a flow! Love it.

[@movewithagnes]

Great job! I am so glad 😍 Keep moving ✨

[@AnneObozua365]

I discovered your channel last week and I have been glued to it. I love all your flow. This too was amazing; my joints are lubricated, I feel good. I also look forward to your Sept. routine
Thank you Agnes. Love from Nigeria 💐🥰

[@movewithagnes]

OMG this is amazing! I am sending all my love and healing in this journey of wellness. Keep moving its the best medicine ❤️ Much love x

[@AnneObozua365]

@@movewithagnes 🥰🥰🥰

[@karthikab4314]

Good evening, just I am searching hatha yoga for reducing my body weight, iam so happy, is it enough to do this yoga daily

[@anamikasinghthakur9533]

Hello. Thank you for this wonderful session. I have to loose around 5 kg weight. Can you please help me with a exercise routine which I should follow entire month for best results..

[@user-wh3rf1pe7h]

Hey Akshaya, you are the best❤️
I am able to complete the yoga sessions with you and can do most of the poses without any difficulties. Love your sessions. Keep posting. 💜

[@movewithagnes]

Keep it up😍 Much love🤎

[@mitaligrover6831]

Hello Akshaya, Thanks for this yoga video, tried this yoga practice in between break during work, feeling so alive 😇

[@movewithagnes]

Great job! 😍THANKS for sharing 💜 I am so glad it works :) Keep moving x

[@iriskaymak7762]

Hey Akshaya, you hvae done something super dangerous: I am completely hooked to your flows, thanks to this video. I cannot explain how relaxed and powerful I am feeling this second thanks to you. This was the first video of yours that I got to enjoy and I am speechless, I used to practice Ashtanga a couple of years back, but had dropped it and I am currently trying to get back to my practice. Your videos will definitely be on my daily rotation. Thank you so so much

[@movewithagnes]

This means a lot to me 🥲 Thank you so much 🤍 Much love x

[@pratikshapatil-cf4cg]

hi maam.i am a recent subscriber and a fan too..no matter how many yoga videos i look for i end up back to your channel..i have a small request though plz if u can, and i am sure u r putting lot pf effort in your videos, can u mention the approximate calories burnt in mayb the description box of your videos.i am sure some ppl would like it too.. thankyou ❤love from raigad.

[@luckys9938]

This has covered what all I am looking for. Thank you Akshaya. ❤ from US.

[@movewithagnes]

Glad it was helpful!💜 Much love x

[@rajivbhargav9022]

Superb

[@user-zd9sr6zy1f]

I love your yoga as a bigner

[@jasonadrian1233]

Thank you very much dear 🥰🥰

[@movewithagnes]

Glad it was helpful! 🥰 Thanks a bunch 🤎

[@shivanibharathraj8571]

Thank you 🙏🏿

[@movewithagnes]

You are so welcome❤️❤️

[@rajivbhargav9022]

Amazing session

[@movewithagnes]

Great job! I am so glad 😍 Much love ❤️

[@samraadel6060]

I love it you’re the best how often you’re doing that❤❤❤❤

[@movewithagnes]

Thank you 🤎

[@user-qe9hn6ye8v]

Very excellent 👌

[@movewithagnes]

Thank you! Cheers!😍

[@duoband_SimplyHot]

I requested a Hatha yoga video a few days ago, and now it's here. I just found time to practice this, and it was so amazing, relaxing, and rejuvenating. Thank you so much, Akshaya. Your calm voice makes the video more relaxing. I hope you will upload more Hatha flows in the near future. Great video. All the very best ❤🧘‍♀️❤

[@movewithagnes]

Wow, thank you! 😍 Means a lot 🤎 Will do more ❤️

[@venusvenus3932]

Such a good practice 😊plz including pranayams in the sessions along with asanas

[@movewithagnes]

thank you ❤️❤️ Sure 😊

[@barbaraviolino]

wonderful class. just too bad about the commercial interruptions.

[@samraadel6060]

I wish you could do longer video. We love it. ❤❤❤❤

[@movewithagnes]

More to come! 🤍thanks a bunch hon.. Much love x

[@RoshiniKochachan]

Aks, can u make a video for Surya namaskar counter, for 108 or may be less than that on the same lines as your 24 suryanamaskar video.

[@pujaKumari-pz8iv]

Your voice really amazing ❤❤❤

[@movewithagnes]

thank you! 😍 Means a lot 🤎

[@aachalgujarathi1854]

Amazing ❤

[@movewithagnes]

Thank you! Cheers!

[@pooja.3006]

please bring more sessions like this.. loved this

[@ab-jc8nv]

U do yoga?

[@marjansarshar4895]

Akshaya, thank you. Loved your class. Any chance of more 30 min everyday yoga classes. I have got addicted to half an hour of yoga a day and would really love some more. Thanks

[@movewithagnes]

You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

[@piyuuu_]

Can you please do video on ashtanga Surya namaskar -A for 10 to 12 rounds?

[@sudeshkumarsaral3245]

Very much thanks your yoga practice help mantle peace if proper do this but fatty man can not do this type of yoga

[@shaikkarishma7068]

Dear akshaya pls make more yoga session for weight loss

[@simran3635]

Does hatha yoga help in controlling pcod?

[@priyankagaud7002]

Hey mam you are my favourite TH-cam yoga instructor.. pls some more videos for diastisis recti after pregnancy...

[@movewithagnes]

Thanks a bunch ❤️ coming soon :))

[@shibakhanjir7603]

I came across your channel last week and had done yoga for thyroid and Pilates and burn
It’s really nice 😄

[@movewithagnes]

Glad you enjoy it! much love ❤️ 💗

[@mayuinc]

🔥🔥🔥

[@alaishavenisha3446]

Hey Akshaya u r incredible… I just love to do yoga with u .. Thank u so much for such an amazing videos and keep motivating us… I want my lean and curvy body, how can I do this?? Plz give me some suggestions… And if possible plz give some tips for Monday to Saturday workouts in chronological order… Thank u once again…

[@movewithagnes]

Thanks a tone😍 Much love ❤️

[@rokeyaakter9225]

Can i try this yoga period time?

[@rupalilagad9029]

Hey I akshya I am your big fan❤I use to do your yoga seens 7 th months I feel very good and healthy😍 but my body is triangle Shape my side butt is too heavy after delivery I have 2 kids. Plz help me how can I shap my body. Almost I use to do exercise since two years…. Plz plz help me and guid me 🙏🏻

[@ab-jc8nv]

Do yoga?

[@edwinvv010]

Its better to diet if you want to lose weight. Quit the carbohydrates and sugar and increase your fat intake. You ll be slim soon. GL

[@melikapayam18]

I love your videos! Please post mkre❤❤

[@pattooyogeshwar9726]

Nice❤

[@movewithagnes]

😊❤️

[@chamarapriyanga6300]

🙏🙏🙏🙏

[@pravallikap1803]

Hi your Yoga really helped me alot I have pcod but I got pregnancy because of ur PCOS yoga videos

[@movewithagnes]

OMG thats amazing 😍 Congratulations 💕 Much love 🤍

[@sisisi8247]

It feels soo good after the session! May I ask you how many calories can we burn with this one? Thank you in advance ❤ Greeting from Belgium

[@movewithagnes]

I am so glad 😍 my love.. PLS wear a watch and monitor your calorie burnt. Each body is different and burn differently depneding on metabolism, age, activity, intensity etc.. hencewhy I dont mention calorie burnt in sessions.

[@komalsingh953]

Hlo ma'am thank you for your wonderful session it helped me taking back my period after 18 days delay ..but I want to ask you that there is needof yoga in the times of period.

[@movewithagnes]

Keep it up😍 If you can workout you can get some period yoga in :) I have many on my channel pls check it out mentioned above on the description box:)

[@nehahaha4235]

@@movewithagnesHii… can this yoga session be done for pcos

[@elpidaperatsaki9965]

❤️❤️❤️❤️❤️

[@movewithagnes]

🤎

Namaste

[@abhinavgoyal5158]

Hi, can you please make full body regular and also some exercise for back with min 40-50 videos. Keep helping for making good intense workout. It's helping to pain and shef some fat.

[@user-gj7ze4hx6k]

Where do I find the October workout calender?

[@movewithagnes]

on my Community Tab :)
th-cam.com/channels/R7hu8fna-b9i4B_Wcir9JA.htmlcommunity?lb=UgkxNENG6DLAJf4qVvdCI8XwwFqXQrpBL8Lw

[@user-rw8tg8mw9k]

tommy still sounds good

[@sanismily5]

Hi mam
Can you make one video about diastic recti video

[@movewithagnes]

Yes, sure❤️

[@abinayanatarajan2409]

Can we do this in the evening?

[@movewithagnes]

Yes anytime that suits you best.

[@santhiyas8054]

Weight gain yoga

[@santhiyas8054]

Weight gain yoga podunga

[@eshaan570]

Hi can you do a yoga pants try on?

[@rupalilagad9029]

Hey sabko reply kiya Muje nhi ky😌

[@gummy.12]

Please do breast reduction yoga please need it a lottttt