Yin Yoga and Affirmations for Inner Peace & Guidance
ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- A full body beginner yin yoga practice with affirmations for inner peace.
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Hey yogis, I'm so excited to share this special 45 minute beginner yin yoga practice with you! By popular demand, I've paired this practice with affirmations and we are focusing on the theme of inner peace and guidance.
Using affirmations in yin yoga is something I've personally been doing for years and I'm so happy you've resonated with it. I've been doing audio affirmations for a long time and love it a lot but there's something so special about pairing it with yoga poses, especially in yin.
You'll need to have one block for today's practice and I highly recommend keeping a journal and pen close by. If something comes up for you doing the practice, journaling is a great way to process your experience. Using affirmations is a great way to do shadow work.. uncovering those parts of yourself that have been cast away, rejected or suppressed. If you find yourself being triggered in affirmations, simply notice it and journal on it later to see what could be at the root of that.
Affirmations:
All is well in my world and I am safe.
I let go of the past and move joyfully into the present.
My inner self always knows what to do.
I trust that my life is unfolding exactly as it should.
I feel deeply connected to my own spirit.
I am willing to be at peace with myself and others.
I am aligned with my higher purpose.
I release the need to change or control others.
I radiate peace, love and well being.
Every breath I take brings me more tranquility.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints.
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Thanks for watching,
Kassandra
www.yogawithkas...
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinaffirmations #yinyoga #yinyogaaffirmations
Thumbs up if you're excited for this practice 😍👍🏻
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Thank you for your kind work. You are an angel 👍
Yes , more more more please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓💓💓💓💓💓💓
Hi. Chose this over a nap. Namaste!!!
☮️❤😊🙏
Kassandra, these videos have helped me so much through the hardest times of my life when I couldn’t go back to my mat and practice on my own, my thoughts were too loud, my heart hurt so bad and my wounds were opened. I always come back here to yin yoga with affirmations to soothe and give myself a little bit of peace with the certainty that Yoga with Kassandra and affirmations will make me feel better. I’m writing this in tears but with so much gratitude. Your practice has helped me a lot. Thank you for sharing so much quality and love for free 💜 much love ❤️
I love yin yoga, especially yin with affirmations! Love you, Kassandra!
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It’s January 2025 and this is a practice I will be doing over and over! These are trying times, and your light illuminates the way. Namaste.🙏🏽
Blessed be and simply, thank you…I wish everyone on here love and happiness and peace
Wonderful practice💐 Namaste !☮️❤️😘
I love ALL your practices, but especially the Yin with Affirmations! Thank you so much! 😊 The more the better!❤🧘🏼♀️❤
Love the yin yoga with affirmations..."we want more...!"
Absolutely 💯💖
Yin Yoga with affirmations is fascinating.
Again love it every single morn
Hi Cassandra, this class was so helpful for my mental health. I am currently in therapy and we discussed leveraging the tools of "self-compassion" exercises which are similar to affirmations. To be able to apply these affirmations into a Yin yoga practice is an eye opener for me as a person who struggles with change. It is also immensly helpful to me as a Yin Yoga teacher. Thank you with so much gratitude. Namaste 🙏🙏🙏
I have never started and then stuck to any protocol in my life. I hesitated to make comment until now. I have benefited from and enjoy this and other videos by Kassandra enough times now to say how much I have really enjoyed these videos and look forward to doing yoga because of them. I count myself lucky to have found Kassandra's yoga videos. I can't imagine my new and improved life not doing yoga with Kassandra regularly. With hubris I speak on the behalf of the universe and say thank you thank you thank you.
Love your yin classes, with or without affirmations equally. One suggestion though: how about have the list of affirmations printed at the end, so one does not have to replay the entire video to write down the affirmations. Love your voice, clear directions and the sense of calm and peace after the practice. Bless you and namaste!!
I have a ton of trauma from childhood, and being a psych nurse is very stressful physically and emotionally which make me wallow in dark places. I spend all day trying to control my emotions and reactions. This practice actually allowed me to let go for bit and I got tearful a few times but I know that’s just part of releasing. I’ve never cried during a yoga session. Thank you for that.
Loved this sooo much
This was wonderful, I especially loved the intro explaining how to observe the affirmations. This was very helpful today, thank you!
Thank you for this! I love love love the yin with affirmations!!!!❤🧘♀️❤️
Marvelous practice, thank you! The affirmation "all is well in my world and I am safe" was difficult, but it's ok, I know the reason.
I love all Kassandra's classes :)
Your intro about how to receive the affirmations was excellent. I loved this class. Namaste
Beautiful...poignant...soul-fulfilling...THANK YOU. 🙏🏽💗🧘🏽♂️...
Love Love Love the yin yoga with affirmations....more....more....more please!
Kassandra I am so grateful for all your classes but I particularly love your yin yoga practices with affirmations. I’ve only recently discovered this one and it has joined my other favourite which has an affirmation for each chakra. I feel truly blessed to have discovered your generous, beautiful and talented soul in my life. Thank you 🙏
Really enjoy the addition of the affirmations. I was lucky enough to do this class in front of a fire
I like 3 things about this video: (1) little talk (2) affirmations and (3) the background music. Thank you
sometimes I like clear affirmations or just like this open messages.
Love your work ! Kassandra!
Yin yoga and affirmations are my favorite! You are a great instructor! Nameste
Dear Kassandra, this was a very special treat. Thanks!
Wonderful yin yoga practice. So beneficial to have the affirmations and the session has a calming effect. Thank you!
Thank you, Kassandra. ❤
I feel tranquility & calm 🙏🏻 namaste Kassandra
thank you Kassandra. this is my new favourite yin sequence. namaste
Dear Kassandra, I'm doing Yoga with you now for almost 3 years, I also did 1 year of Lunar Yoga, which I really liked. But after this session my constant back pain - (which I have now over 2 years) is really so much better, almost gone! I can't believe it, I don't really understand why - since I'm a regular practicer - but I'm so greatful! I'm hoping, this feeling of relieve will last. Thank you for all your thoughtful work!
Namaste from Austria
I loved this! For me your older videos feel more authentic, it’s possibly just me and where I am in my life. This felt triggering but true I needed it today. Thank you❤
I didn't think I would like the affirmations but since I have been benefiting from working with Kassandra physically I decided to give it a try. Was surprised at how peaceful I felt by the end and plan to repeat this practice. Thank you Kassandra
I trust my intuition. It said "I need to do a yin yoga w kassandra" Feelin better now! Bless you! ☮️❤😊🙏
I cried unexpectedly- loved this
Such a beautiful practice. More yin yoga with affirmations please. :)
The intro explaining was everything. I've had reactions like those in the past and this helped me better understand. The flow was wonderful and the affirmations made me contemplate different things going on in my life. Thank you, namaste from Spain
Morning to you beautiful from Turkey🟡 Doing my morning practice with you was my motivation and source of joy to get up early at 4 am today. You have made my life so much better and I have so much more to tell you and others about it. Just heading to my first holiday alone. Thank you for giving me the courage to do that and thank you universe for giving me the chance to know this beautiful person❤So much love and respect for you, please keep posting
Namaskar, thank you very much 🙏 I feel calm & peaceful now. Yin yoga before bedtime,works for me ❤
I go back to this practice again and again.. one of my absolute favourites.. thank you so much Kassandra
I really enjoy all your yin yoga without props segments. Very relaxing and very helpful as I try to relax my parasympathetic system. Thank you.
I absolutely love this ❤❤❤. I start many mornings with this practice. Thank you Kassandra! You’re one of my favorites for all things Yoga! 🎉
I love your yin yoga and the affirmations! Thank you!
Thanks again, Kassandra. Namaste'
Oh, it’s is wonderful. I did find some resistance, like you mentioned. Will do this over. Need more of these. Need and love surrender and self love affirmation. Thank you from a releasing 66 yr old pretty flexible grandma of 8 🧘🏽♂️
Absolutely love this so much Kassandra!😘😘✌
You are a wonderful teacher!😊🇦🇺
Turn my whole day around - for the better ofcourse :) Thank You so much Kassandra !!
yin yoga with affirmations was Lovely and brilliant, it generated thoughts of gratitude and Love. Thank you for your time and energy.
Great way for me to start a Monday of a very busy week. Thank you Kassandra.
Always loving yin yoga & affirmation! I feel so good after each practice! More please.....
thank you soooooooo much Kassandra, I love doing yoga with you 🤗
Fantastic affirmations - really thought provoking, spiritual and authentic
I wish I was your age when I started to practice yoga and mindfulness in a truly connected way
Thank you from The Netherlands!
Thank you Kassandra. Namaste.
I love what u have created with the affirmations I love them and my days are better with your yin yoga in the mornings great way to start my day. Thank you . Kassandra.😄
So this so yummy! I was not ready for it to be over! I'm loving these yin classes more and more each time I do them! Thank you for this practice!
Loving the yin yoga with affirmations!!!❤
You are a gem, woman. Thank you for the work you do
I loved this class. It felt very soothing and healing to my body, mind, and spirit. I really like the affirmations. They help anchor my mind during long holds. Thank you. Love and Light.
Please more of Yin& Affirmations. Love it so much. Tnx you ❤️❤️❤️
I love your yin classes with affirmations :) my favorite was I am deeply connected to my inner spirit
I adore adore adore the yin yoga with affirmations classes!! I always practice yin yoga with you because I really love the affirmations and the peaceful way that you present them.
Thank you so much for this lovely practice. You are making a difference in this world.
The best yoga instructor by far! I love how you combine yoga + affirmations in your practices. It really helps me through all aspects of life. Thank You!
I really love this practice with affirmations so much you are a doll thank you 🙏☺💛🌺Kassandra🌾
Found this time for myself valuable and informative. It made me realise how much work I've achieved on myself already, even when the affirmation about letting go of the past brought tears to my eyes. Loved this yoga practice. Namaste xo
I love your online yoga classes Kassandra, thank you so much!!
Loved this! And the ones without props. Please more of those!
I felt in love with this yogha. Thank you for sharing your knowledge with people.
Joyful life!
Love all your videos but the yin with affirmations are my favorite. Thank you
Just the music alone is an affirmation, let alone the concept of this exercise. Namaste 🙏
Thank you so very much for this workout with beautiful affirmations. Slept well for the first time. May you be blessed tenfold for your free videos, fellow Canadian 💓
Thanks Kassandra! Another great practice! Appreciate you!
Really beautiful 💕🙏🏼❤️🥰🧘🏼♀️ thank you so much 😊
Thank you so much Kassandra 🙏🏻🙏🏻🙏🏻
Namaste ✨
Thank you Kassandra! It was so helpful. I had an emotional release in the first pose, helping with opening my heart. I love your gentle nature and calming voice. Thank you again! Much gratitude and love. ❤❤
Thank you. I felt the stress leave my body at several points in the practice. I will be revisiting this one often. ✌️❤️🌹
My mind, body and spirit are truly grateful for this yin yoga practice today! Asante Sana Kassandra 🙏🏾💥🙏🏾...love, light and healing to all who read this message 💜💜💜...
Thanks for this. I'm a young senior yogi, recovering from sciatica & your yin practices mixed in with gentle hatha practices are sure helping me recover some of my flexibility & well being.
I cried a little during the session when you said "I let go of the past". I know I can take steps to have peace. I needed this session. Thank you.
Really enjoyed this session. Relaxing poses and soothing affirmations.
Love, Love the Yin yoga with affirmations, and your chakra videos too! Thank you!
More practices with affirmations please! I love those!!
This is one of my favorite videos from you. I hope you keep making more
I have done almost every single one of your yin classes - this is my favorite affirmation class that you've made! Thank you.
So beautiful, sending you much gratitude. Love & light 🙏🏼
I loved this practice. It's just what I needed to stretch and relieve stress
I do this class quite often. Whenever I have a headache, this gets rid of it pretty quickly. Thank you!
Always love your affirmation & yin yoga sessions, please do more of these!!
Um...I think I absolutely need to do this! I’m not the biggest fan of Yin Yoga but I’ve taken almost two years off yoga and any other form of exercise. Life’s hits keep coming so I need some positive affirmations.
Love you yoga with affirmations classes! Thank you
My god, what a cry. Thank you as always Kassandra🙏🏻
A great relaxing lesson, thanks ❤
Thanks again. I like the affirmations. Helps with focus. If course you know that! Have a great day! ☮️❤😊🙏
This cures me. I’m so relaxed while doing it. Bless you ❤
Kassandra you are wonderful. You are the only yogi I follow on YT. I love your Yin and Affirmation routines, and how you keep it simple with very minimal chat, very easy to follow your moves with your instructions, and you allow the time per pose, reminding us to breathe and keep our form and continue to relax our face and body. So good, I now do yoga twice a day and I LOVE IT and look forward to it each time!! Peace and warm hugs