Kassandra, these videos have helped me so much through the hardest times of my life when I couldn’t go back to my mat and practice on my own, my thoughts were too loud, my heart hurt so bad and my wounds were opened. I always come back here to yin yoga with affirmations to soothe and give myself a little bit of peace with the certainty that Yoga with Kassandra and affirmations will make me feel better. I’m writing this in tears but with so much gratitude. Your practice has helped me a lot. Thank you for sharing so much quality and love for free 💜 much love ❤️
Hi Cassandra, this class was so helpful for my mental health. I am currently in therapy and we discussed leveraging the tools of "self-compassion" exercises which are similar to affirmations. To be able to apply these affirmations into a Yin yoga practice is an eye opener for me as a person who struggles with change. It is also immensly helpful to me as a Yin Yoga teacher. Thank you with so much gratitude. Namaste 🙏🙏🙏
I have never started and then stuck to any protocol in my life. I hesitated to make comment until now. I have benefited from and enjoy this and other videos by Kassandra enough times now to say how much I have really enjoyed these videos and look forward to doing yoga because of them. I count myself lucky to have found Kassandra's yoga videos. I can't imagine my new and improved life not doing yoga with Kassandra regularly. With hubris I speak on the behalf of the universe and say thank you thank you thank you.
I have a ton of trauma from childhood, and being a psych nurse is very stressful physically and emotionally which make me wallow in dark places. I spend all day trying to control my emotions and reactions. This practice actually allowed me to let go for bit and I got tearful a few times but I know that’s just part of releasing. I’ve never cried during a yoga session. Thank you for that.
My mind, body and spirit are truly grateful for this yin yoga practice today! Asante Sana Kassandra 🙏🏾💥🙏🏾...love, light and healing to all who read this message 💜💜💜...
Kassandra I am so grateful for all your classes but I particularly love your yin yoga practices with affirmations. I’ve only recently discovered this one and it has joined my other favourite which has an affirmation for each chakra. I feel truly blessed to have discovered your generous, beautiful and talented soul in my life. Thank you 🙏
Love your yin classes, with or without affirmations equally. One suggestion though: how about have the list of affirmations printed at the end, so one does not have to replay the entire video to write down the affirmations. Love your voice, clear directions and the sense of calm and peace after the practice. Bless you and namaste!!
I just love doing yoga with you Kassandra. I have been practicing with you for several years and am so grateful to you for your presence, your dedication to yoga and the knowledge that you so freely share. Namaste'
Morning to you beautiful from Turkey🟡 Doing my morning practice with you was my motivation and source of joy to get up early at 4 am today. You have made my life so much better and I have so much more to tell you and others about it. Just heading to my first holiday alone. Thank you for giving me the courage to do that and thank you universe for giving me the chance to know this beautiful person❤So much love and respect for you, please keep posting
Kassandra you are wonderful. You are the only yogi I follow on YT. I love your Yin and Affirmation routines, and how you keep it simple with very minimal chat, very easy to follow your moves with your instructions, and you allow the time per pose, reminding us to breathe and keep our form and continue to relax our face and body. So good, I now do yoga twice a day and I LOVE IT and look forward to it each time!! Peace and warm hugs
Thanks for this. I'm a young senior yogi, recovering from sciatica & your yin practices mixed in with gentle hatha practices are sure helping me recover some of my flexibility & well being.
I love what u have created with the affirmations I love them and my days are better with your yin yoga in the mornings great way to start my day. Thank you . Kassandra.😄
I adore adore adore the yin yoga with affirmations classes!! I always practice yin yoga with you because I really love the affirmations and the peaceful way that you present them.
This is my fav yin yoga class on TH-cam 🥰 Love your choice in poses, and I really like when you include music in your videos. It allows me to sink in and really relax. Well done! I’ve probably done this class 20+ times and I never get tired of it 👌🏻
Rachael Sandeen wow, now I am Certainly doing this particular Kassandra practice, thank you Rachael. She has so many wonderful yin practices, I wasn’t sure which to do right now. You enjoying it 20 times thus far made my decision easy. Cheers!
The intro explaining was everything. I've had reactions like those in the past and this helped me better understand. The flow was wonderful and the affirmations made me contemplate different things going on in my life. Thank you, namaste from Spain
I loved this class. It felt very soothing and healing to my body, mind, and spirit. I really like the affirmations. They help anchor my mind during long holds. Thank you. Love and Light.
I didn't think I would like the affirmations but since I have been benefiting from working with Kassandra physically I decided to give it a try. Was surprised at how peaceful I felt by the end and plan to repeat this practice. Thank you Kassandra
After trying some other yin classes for a change, I came back to my favourite teacher ❤️ you get the balance of guidance / silence and action and relaxation just right for me. Thank you Kassandra! 💕
The best yoga instructor by far! I love how you combine yoga + affirmations in your practices. It really helps me through all aspects of life. Thank You!
Fantastic affirmations - really thought provoking, spiritual and authentic I wish I was your age when I started to practice yoga and mindfulness in a truly connected way
I loved this! For me your older videos feel more authentic, it’s possibly just me and where I am in my life. This felt triggering but true I needed it today. Thank you❤
Dear Kassandra, I'm doing Yoga with you now for almost 3 years, I also did 1 year of Lunar Yoga, which I really liked. But after this session my constant back pain - (which I have now over 2 years) is really so much better, almost gone! I can't believe it, I don't really understand why - since I'm a regular practicer - but I'm so greatful! I'm hoping, this feeling of relieve will last. Thank you for all your thoughtful work! Namaste from Austria
Thank you so very much for this workout with beautiful affirmations. Slept well for the first time. May you be blessed tenfold for your free videos, fellow Canadian 💓
Found this time for myself valuable and informative. It made me realise how much work I've achieved on myself already, even when the affirmation about letting go of the past brought tears to my eyes. Loved this yoga practice. Namaste xo
I absolutely loved this Yin yoga and the affirmations were beautiful. I am in isolation in Australia 🇦🇺 and just love 💓 your TH-cam channel. Your voice and the classes are so relaxing and peaceful. With gratitude 🙏
Thank you Kassandra! It was so helpful. I had an emotional release in the first pose, helping with opening my heart. I love your gentle nature and calming voice. Thank you again! Much gratitude and love. ❤❤
Hi Kassadra, this is Xavienne. I love your affirmations sessions. I have used all of your classes. Thank you dear one for your kind and generous spirit. love love love
This is definitely my favorite Yin Yoga class from you! I feel super calm and relaxed. My cat also enjoyed it as he was crawling against my body with each pose we did 🥰 Thank you 🙏💚
Thumbs up if you're excited for this practice 😍👍🏻
👍
👍🏼👍🏼👍🏼👍🏼
🙏
Thank you for your kind work. You are an angel 👍
Yes , more more more please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏💓💓💓💓💓💓💓💓💓💓💓💓
Hi. Chose this over a nap. Namaste!!!
☮️❤😊🙏
Kassandra, these videos have helped me so much through the hardest times of my life when I couldn’t go back to my mat and practice on my own, my thoughts were too loud, my heart hurt so bad and my wounds were opened. I always come back here to yin yoga with affirmations to soothe and give myself a little bit of peace with the certainty that Yoga with Kassandra and affirmations will make me feel better. I’m writing this in tears but with so much gratitude. Your practice has helped me a lot. Thank you for sharing so much quality and love for free 💜 much love ❤️
Hi Cassandra, this class was so helpful for my mental health. I am currently in therapy and we discussed leveraging the tools of "self-compassion" exercises which are similar to affirmations. To be able to apply these affirmations into a Yin yoga practice is an eye opener for me as a person who struggles with change. It is also immensly helpful to me as a Yin Yoga teacher. Thank you with so much gratitude. Namaste 🙏🙏🙏
I love yin yoga, especially yin with affirmations! Love you, Kassandra!
😘😘😘
I have never started and then stuck to any protocol in my life. I hesitated to make comment until now. I have benefited from and enjoy this and other videos by Kassandra enough times now to say how much I have really enjoyed these videos and look forward to doing yoga because of them. I count myself lucky to have found Kassandra's yoga videos. I can't imagine my new and improved life not doing yoga with Kassandra regularly. With hubris I speak on the behalf of the universe and say thank you thank you thank you.
Wonderful practice💐 Namaste !☮️❤️😘
I have a ton of trauma from childhood, and being a psych nurse is very stressful physically and emotionally which make me wallow in dark places. I spend all day trying to control my emotions and reactions. This practice actually allowed me to let go for bit and I got tearful a few times but I know that’s just part of releasing. I’ve never cried during a yoga session. Thank you for that.
My mind, body and spirit are truly grateful for this yin yoga practice today! Asante Sana Kassandra 🙏🏾💥🙏🏾...love, light and healing to all who read this message 💜💜💜...
Love the yin yoga with affirmations..."we want more...!"
Absolutely 💯💖
Wonderful yin yoga practice. So beneficial to have the affirmations and the session has a calming effect. Thank you!
Thank you for this! I love love love the yin with affirmations!!!!❤🧘♀️❤️
I absolutely love this ❤❤❤. I start many mornings with this practice. Thank you Kassandra! You’re one of my favorites for all things Yoga! 🎉
Again love it every single morn
Kassandra I am so grateful for all your classes but I particularly love your yin yoga practices with affirmations. I’ve only recently discovered this one and it has joined my other favourite which has an affirmation for each chakra. I feel truly blessed to have discovered your generous, beautiful and talented soul in my life. Thank you 🙏
Your intro about how to receive the affirmations was excellent. I loved this class. Namaste
Really enjoy the addition of the affirmations. I was lucky enough to do this class in front of a fire
Love your yin classes, with or without affirmations equally. One suggestion though: how about have the list of affirmations printed at the end, so one does not have to replay the entire video to write down the affirmations. Love your voice, clear directions and the sense of calm and peace after the practice. Bless you and namaste!!
Love Kassandra and her rejuvenating practices. Thank you for this gift!
I just love doing yoga with you Kassandra. I have been practicing with you for several years and am so grateful to you for your presence, your dedication to yoga and the knowledge that you so freely share. Namaste'
Yin yoga and affirmations are my favorite! You are a great instructor! Nameste
I really enjoy all your yin yoga without props segments. Very relaxing and very helpful as I try to relax my parasympathetic system. Thank you.
I do this class quite often. Whenever I have a headache, this gets rid of it pretty quickly. Thank you!
Morning to you beautiful from Turkey🟡 Doing my morning practice with you was my motivation and source of joy to get up early at 4 am today. You have made my life so much better and I have so much more to tell you and others about it. Just heading to my first holiday alone. Thank you for giving me the courage to do that and thank you universe for giving me the chance to know this beautiful person❤So much love and respect for you, please keep posting
yin yoga with affirmations was Lovely and brilliant, it generated thoughts of gratitude and Love. Thank you for your time and energy.
I go back to this practice again and again.. one of my absolute favourites.. thank you so much Kassandra
This was wonderful, I especially loved the intro explaining how to observe the affirmations. This was very helpful today, thank you!
I ALWAYS enjoy your yin classes Kassandra. This one was especially nice with the affirmations. Thank you. 🙏🏽
Yin Yoga with affirmations is fascinating.
Dear Kassandra, this was a very special treat. Thanks!
I love your yin yoga and the affirmations! Thank you!
Always loving yin yoga & affirmation! I feel so good after each practice! More please.....
Love Love Love the yin yoga with affirmations....more....more....more please!
Kassandra you are wonderful. You are the only yogi I follow on YT. I love your Yin and Affirmation routines, and how you keep it simple with very minimal chat, very easy to follow your moves with your instructions, and you allow the time per pose, reminding us to breathe and keep our form and continue to relax our face and body. So good, I now do yoga twice a day and I LOVE IT and look forward to it each time!! Peace and warm hugs
Thanks for this. I'm a young senior yogi, recovering from sciatica & your yin practices mixed in with gentle hatha practices are sure helping me recover some of my flexibility & well being.
Absolutely love this so much Kassandra!😘😘✌
You are a wonderful teacher!😊🇦🇺
I love your online yoga classes Kassandra, thank you so much!!
Namaskar, thank you very much 🙏 I feel calm & peaceful now. Yin yoga before bedtime,works for me ❤
I love what u have created with the affirmations I love them and my days are better with your yin yoga in the mornings great way to start my day. Thank you . Kassandra.😄
Great way for me to start a Monday of a very busy week. Thank you Kassandra.
Thank you so much for this lovely practice. You are making a difference in this world.
I adore adore adore the yin yoga with affirmations classes!! I always practice yin yoga with you because I really love the affirmations and the peaceful way that you present them.
I am in love with this class! I love yin yoga. Thank god your class is free on TH-cam!
So this so yummy! I was not ready for it to be over! I'm loving these yin classes more and more each time I do them! Thank you for this practice!
Such a beautiful practice. More yin yoga with affirmations please. :)
sometimes I like clear affirmations or just like this open messages.
Love your work ! Kassandra!
This is my fav yin yoga class on TH-cam 🥰 Love your choice in poses, and I really like when you include music in your videos. It allows me to sink in and really relax. Well done! I’ve probably done this class 20+ times and I never get tired of it 👌🏻
Rachael Sandeen wow, now I am Certainly doing this particular Kassandra practice, thank you Rachael. She has so many wonderful yin practices, I wasn’t sure which to do right now. You enjoying it 20 times thus far made my decision easy. Cheers!
Me too💖💖
Perfect and beautiful practice, keep all forms of your free yin classes coming please! 🧘♀️ ❤️
So beautiful, sending you much gratitude. Love & light 🙏🏼
I love your yin classes with affirmations :) my favorite was I am deeply connected to my inner spirit
The intro explaining was everything. I've had reactions like those in the past and this helped me better understand. The flow was wonderful and the affirmations made me contemplate different things going on in my life. Thank you, namaste from Spain
I loved this class. It felt very soothing and healing to my body, mind, and spirit. I really like the affirmations. They help anchor my mind during long holds. Thank you. Love and Light.
These are my absolute favorite classes: from you & in general - they are so powerful and beautiful, thank you so much for these 🙏❤️
I felt in love with this yogha. Thank you for sharing your knowledge with people.
Joyful life!
I didn't think I would like the affirmations but since I have been benefiting from working with Kassandra physically I decided to give it a try. Was surprised at how peaceful I felt by the end and plan to repeat this practice. Thank you Kassandra
After trying some other yin classes for a change, I came back to my favourite teacher ❤️ you get the balance of guidance / silence and action and relaxation just right for me. Thank you Kassandra! 💕
The best yoga instructor by far! I love how you combine yoga + affirmations in your practices. It really helps me through all aspects of life. Thank You!
Fantastic affirmations - really thought provoking, spiritual and authentic
I wish I was your age when I started to practice yoga and mindfulness in a truly connected way
I loved this! For me your older videos feel more authentic, it’s possibly just me and where I am in my life. This felt triggering but true I needed it today. Thank you❤
thank you Kassandra. this is my new favourite yin sequence. namaste
You are a gem, woman. Thank you for the work you do
Thank you. I felt the stress leave my body at several points in the practice. I will be revisiting this one often. ✌️❤️🌹
Love, Love the Yin yoga with affirmations, and your chakra videos too! Thank you!
Dear Kassandra, I'm doing Yoga with you now for almost 3 years, I also did 1 year of Lunar Yoga, which I really liked. But after this session my constant back pain - (which I have now over 2 years) is really so much better, almost gone! I can't believe it, I don't really understand why - since I'm a regular practicer - but I'm so greatful! I'm hoping, this feeling of relieve will last. Thank you for all your thoughtful work!
Namaste from Austria
A lovely progression of yin poses paired with affirmations of inner awareness~!~thank you.
Thanks again. I like the affirmations. Helps with focus. If course you know that! Have a great day! ☮️❤😊🙏
Always love your affirmation & yin yoga sessions, please do more of these!!
I’ve been doing your yin videos and they have been very helpful. Thank you! ❤
I have done almost every single one of your yin classes - this is my favorite affirmation class that you've made! Thank you.
More of this type of class please, Kassandra! It was awesome!
I cried a little during the session when you said "I let go of the past". I know I can take steps to have peace. I needed this session. Thank you.
This yin yoga with affirmations was well received today. My mind, body and spirit need it. 🙏🏽
Thank you so very much for this workout with beautiful affirmations. Slept well for the first time. May you be blessed tenfold for your free videos, fellow Canadian 💓
Turn my whole day around - for the better ofcourse :) Thank You so much Kassandra !!
I simply adore yours yin yoga classes. I am very grateful for your generosity in sharing those practices with all of us. Thank you!
Thank you for watching and supporting my work!! xx
Really enjoyed this session. Relaxing poses and soothing affirmations.
Marvelous practice, thank you! The affirmation "all is well in my world and I am safe" was difficult, but it's ok, I know the reason.
thank you soooooooo much Kassandra, I love doing yoga with you 🤗
Love the affirmations/shadow work paired with Yin. Lovely, helpful and relaxing practice. Thank you 🙏
I really love this practice with affirmations so much you are a doll thank you 🙏☺💛🌺Kassandra🌾
This was amazing. I do feel very peaceful. Thank you Kassandra
My god, what a cry. Thank you as always Kassandra🙏🏻
Found this time for myself valuable and informative. It made me realise how much work I've achieved on myself already, even when the affirmation about letting go of the past brought tears to my eyes. Loved this yoga practice. Namaste xo
More practices with affirmations please! I love those!!
I absolutely loved this Yin yoga and the affirmations were beautiful. I am in isolation in Australia 🇦🇺 and just love 💓 your TH-cam channel. Your voice and the classes are so relaxing and peaceful. With gratitude 🙏
Thank you Kassandra! It was so helpful. I had an emotional release in the first pose, helping with opening my heart. I love your gentle nature and calming voice. Thank you again! Much gratitude and love. ❤❤
I like 3 things about this video: (1) little talk (2) affirmations and (3) the background music. Thank you
This is one of my favorite videos from you. I hope you keep making more
I loved this class! I loved the affirmations, the stretches and the music.
Loved this! And the ones without props. Please more of those!
Hi Kassadra, this is Xavienne. I love your affirmations sessions. I have used all of your classes. Thank you dear one for your kind and generous spirit. love love love
Really beautiful 💕🙏🏼❤️🥰🧘🏼♀️ thank you so much 😊
Loved, loved, loved this. Your affirmations were beautiful and deeply felt. Thank you.
Loving the yin yoga with affirmations!!!❤
This is definitely my favorite Yin Yoga class from you! I feel super calm and relaxed. My cat also enjoyed it as he was crawling against my body with each pose we did 🥰 Thank you 🙏💚
Beautiful...poignant...soul-fulfilling...THANK YOU. 🙏🏽💗🧘🏽♂️...
Always love your yin videos early in the morning, right before a yang day. Perfect balance for my mind body and soul. You the bomb, goddess!
I loved this practice. It's just what I needed to stretch and relieve stress
Love this yoga session! I have done other self ones in the past but this one is by far my favorite! Definitely doing this one again!
I loved this practice. It gave me indeed inner peace and tranquility. Thanks very much, Kassandra.