American woman here. Definitely need something to nourish my nervous system after the last week. Feel absolutely tense and hopeless. Paula, you're a gem. I thank you from the bottom of my heart for always being there for us no matter what state we're in. You're the real deal!
In your videos something you awaits me everytime I practice with you. I liked the lizzards walks the eight drawing and the hip circels. Much needed After an intense week. Looking forward to the next Video. Sending warm hugs ❤
Superbe séance, séquence et dialogue ! Séance faite sous le son de la pluie ajoutant une belle dimension à tout ça ! Comme toujours - Merci beaucoup Paula! 🙏🧡💛
I’ve really been not okay my legs and entire body have been so tense I was trembling when I say in cross cross at the beginning. My gratitude has brought me to tears. Thank you Paula.
Thanks Paula. Another lovely session to open up the body. Gentle enough for any levels yet engaging. More of a feel no right or wrong way. Love the ones for the hips as well. Cheers!!🥰
Hello Paula! I may be a bit late in saying this, but I really appreciate your new camera setup with the ceiling down view in addition to the traditional ground-based set up. It really helps to see and understand what I am doing. Thank you for your continued videos. They are such a blessing.
This was great. I’d really recommend using some techniques from bartenieff fundamentals and also being a bit more clear with what’s happening in the twist. Something to ensure the head isn’t going into hyperextension would also be useful. ❤
American woman here. Definitely need something to nourish my nervous system after the last week. Feel absolutely tense and hopeless. Paula, you're a gem. I thank you from the bottom of my heart for always being there for us no matter what state we're in. You're the real deal!
Have been thinking of you all and my heart has been with you and thank you for your very kind words xox
Another one of your distinguished videos. You are a precious treasure and what you present is wonderful...precision in everything.❤
In your videos something you awaits me everytime I practice with you. I liked the lizzards walks the eight drawing and the hip circels. Much needed After an intense week. Looking forward to the next Video. Sending warm hugs ❤
This is so sweet to hear, thank you so much xx
@@yoginimelbourne you are welcome 🌹
These somatic practice are embodiments of moving meditation~ So nourishing and centering😌🙏
I am doing "Paula" now for a year or so, really filling better. This practice was like a balsam to my hips. Thank you Paula!
Superbe séance, séquence et dialogue ! Séance faite sous le son de la pluie ajoutant une belle dimension à tout ça ! Comme toujours - Merci beaucoup Paula! 🙏🧡💛
Did this class in the morning and I LOVED it! These movements felt so good. I did not realize how much I needed somatic movement. Thank You 🙏🏽
I'm so glad to hear, thank you!! xox
I’ve really been not okay my legs and entire body have been so tense I was trembling when I say in cross cross at the beginning. My gratitude has brought me to tears. Thank you Paula.
I'm so glad you were able to find some relief, lots of love p xox
Thank you, very helpful. I have done your 2 other somatic yoga practice videos as well. Nice way to start the day.
I really enjoyed this session! Especially all the somatic movements towards the end with the special hip movements! Thank you so much !
God bless you Paula, many many thanks to your free yoga practices 🥰😇 greetings from Kazakhstan, Cental Asia
Such a pleasure, thank you for practicing x
Thanks Paula. A lovely start to the day 😊
Thank you so much! That was lovely!
I absolutely loved this practice, it's exactly what I needed today. Thanks Paula!
Thanks Paula. Another lovely session to open up the body. Gentle enough for any levels yet engaging. More of a feel
no right or wrong way.
Love the ones for the hips as well. Cheers!!🥰
Thank you, Paula. I felt so much better after this.
Thank you! I discovered your video by accident and find this practice very useful. Nameste.
Hello Paula! I may be a bit late in saying this, but I really appreciate your new camera setup with the ceiling down view in addition to the traditional ground-based set up. It really helps to see and understand what I am doing.
Thank you for your continued videos. They are such a blessing.
Hello! I'm so pleased to hear, thank you for the lovely feedback xx
Wow, this was great. Thank you
I absolutely love this practise🙂 very much needed today. Thank you
Lovely practice. Thank you so much!
Thank you so much for feeling si rested and calm ❤
Thank you Paula! I love these practices where feeling and intuition come first ❤
Much needed. Thank you from Oregon
lovely soothing video one of my fav practices! :)
Thank you Paula 🌿
This is exactly what I needed!! Thank you 🙏
Just what I needed, thanks Paula
Thank you for t he lovely class!❤❤
Thank you a very good practice ❤
This was great. I’d really recommend using some techniques from bartenieff fundamentals and also being a bit more clear with what’s happening in the twist. Something to ensure the head isn’t going into hyperextension would also be useful. ❤
That on a Monday morning: perfect! 😊
I'm so glad to hear, thank you xox
I love it so much
A wonderful class ❤. Thank you Namaste 🙏 Jane
Thank you xx
Définitivement j' aime votre yoga Paula 🙏 Sylvie 😊
Perfection ❤
Aww thank you! xox
Thanku paula
🐞
One word...yummy :) Paula, you are my daily gem 💖
I'm so glad you enjoyed the practice, thank you for your kind words xx
🌷🙏🏻