Day 27: Wring out and release | spine decompression | hip release | 30min

[@crystalrose2607]

Thank you, so much, Paula.I’ve done this 2 days in a row as my time has suddenly shifted and I can’t manage longer sessions until the weekend. This really helped me to ground and center for a really big day yesterday (started a new job!), and I feel it is having similar impacts today already.
Thank you, Paula. I cherish you.

[@ryerichards4885]

I have been watching you for years now, and you are officially my favorite. Doing these poses has brought me great relief . I especially love the way you say "nowrse" and "heeps". Thanx, Paula

[@liudmilayurkevich2703]

I think I’ll start this challenge once again. I feel so good ❤Thank you very much Paula 🙏

[@arpadelluna]

Paula, my friend, today you improved the state of my mind and my attitude toward everything. Thank you once again.

[@freelancebythebay]

Of all the various teachers I return to, something about you Paula, resonates. Today was particularly profound. Namaste.

[@evelina2363]

What a wonderful gentle way to wake up the spine. Thank you!

[@annajohnson9744]

Getting to the end of our challenge Paula, I must say that I have enjoyed my daily sessions with you and I’m going to try to fit yoga into my day every day after. Thank you so much for a peaceful class ❤️🙏

[@kellypantaleoni5166]

This class felt so wonderful❤
Thank you ❤

[@isabellecachiamorena9698]

A restorative practice at its best! thank you for the small variations that you insert in the poses.. they make all the difference!

[@jijimchalim]

Thank you, Paula! Thank you!

[@alicenesbitt]

Day 27 of my 30 day journey for February/March ….still enjoying the routine you have created for us …as always thankyou 🙏

[@nourishnaturalnutritionfor1412]

My body feels so calm and aligned 💜

[@cindylong820]

My spine is healing and this felt so great.

[@eileenfinlayson3580]

This felt so good and just what my body needed. I am enjoying the daily yoga practice and love your method of teaching. Thank you for all you do!

[@carmensaify]

Wow-wow-wow! this class felt soooo good. My hips got so much release/relief. Namaste 🙏🏽❤

[@honey4clover]

So good~ my legs and hips together breathe a sign of relief 😮‍💨 thank you🙏🏼

[@leajohnson10]

This was incredible, thank you so much for your free offerings ❤

[@dianellaBAILI]

I love the variety of these poses. Beautiful practice, thank you！

[@lesleyjohnson1890]

Beautiful practice, very restorative. Thank you Paula

[@jenniferwalbourne3771]

Thank you for the daily practice- agree with the comments, will redo again this 30 day

[@cathyhannahperez]

Such innovative mobile poses. Well done. Thx so much!

[@annatassi4035]

Hope I can join back in tomorrow after a few days of feeling off🥰

[@misshilaryv]

So releasing and restorative. Thank you Paula.

[@alligatorwoods]

omg!!! that was bea-u-ti-ful!!!❤

[@mariafrey6190]

Thank you for this guidance! ☮️❤😊🙏

[@ivonaryan8802]

Wonderful practice 🧘‍♂️🙏❤️

[@tinagagnon]

Thank you Paula 🙏🏻🙇‍♀️

[@juliakern9137]

Thank you, Paula. I always hated firelog, apparently so much that I evaded it to the extent that I have to do the soft version now and even that challenged me in finding a balance between pain, release, breath and letting it happen. I need to do more of that, so thank you for reminding me and as always for your lovely calm manner and patience. I do feel you are right next to me in my living room. You are the best

[@farzanehfarzaneh6912]

Thank you Paula you are wonderful ❤️

[@anaisls7900]

Thank you for sharing this Paula

[@sherya1092]

Amazing practice 😍

[@МаринаТихоновская-к5и]

great practice I want to repeat it in the evening

[@shahrzadsekhavati6371]

Was wonderful thank you so much 😊

[@anamarie8]

🌷thank you. your suggestions are so helpful.just enough!

[@kellyhenry2305]

Excellent as always!

[@jennyoung7179]

That was a wonderful deep release for my hips. Thank you Paula.

[@gracewithnaz]

Wonderful so wonderful Paula, thank you so much needed this today!!!

[@marybethcarlisle9243]

Thank you so much. It was just what I needed today.

[@lorievozar1099]

Paula,you are the absolute best,I feel so good after your practice 😊

[@cracyrace]

Day 27/30
Oh my god, the last days are starting. Please Paula, do something like this again next year! And please please make a meditation video with that singing bowl!
That felt really good. Friday evening, it was a hard week, physically, mentally. But this video brought me down and relaxed.

[@myth4893]

I had a little uncomfortable feeling about my stomach. But after this, I feel way better. Thank you!

[@katyadashiakchef]

Thank you goodness healing helping

[@patriciacampbell5193]

Thank you 💕

[@cracyrace]

I can't believe, it is almost over 😭

[@annaparticolare6455]

Fells destabilising 😱 I needed that to start my day ☀

[@sharminimanamendra9223]

Thank you 😊 💓 ☺ 💗 💛

[@freelancebythebay]

Thanks!

[@yoginimelbourne]

Such a pleasure! x

[@joannelegros-kelly7688]

Namaste 🙏 😊

[@Zumalie]

magical!

[@suzansadie8185]

Thank you *x

[@jielinghe6150]

Perfect practice ❤

[@randaashqar8957]

Thank you wonderful namaste 🙏 ❤

[@karinderkley9396]

Thanks

[@yoginimelbourne]

Pleasure :)

[@Erowid_Spark]

DAy #27 completed.

[@majedah005]

🙏🏻🌷

[@kara3272]

❤️🙏

[@majedah005]

🌷🌷🌷🌷🌷🌷🌷🌷

[@ohmyrukku7746]

Thankyou 😊

[@carolina6683]

Thanks

[@carolina6683]

Thanks Paula and Mischa, this one's a goodie! Sending warm love from Mallorca ❤️

[@yoginimelbourne]

Thanks Carolina! xox

[@sandiwoessner3684]

Thanks!

[@yoginimelbourne]

Pleasure x