Day 20: Revive & ground | upper body & hips | 25min
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- A practice for slowing down and filling our cup. Focuses on the upper body & hips. xox p
Produced by Paula Lay & Mischa Baka
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I have been enjoying the 30 day challenge as I navigate challenges in my own life. I always feel so much calmer and able to face those challenges during these practices. Thank you so much for offering such wonderful classes!
I love this session, but I love all the 30 days challange. I’m doing again. I’m happy to find Paula’s Yoga, did change my life in many ways.
Thank you Paula 🙏
I enjoyed the challenge for my hips. Very relaxing, thanks Paula! I love the idea that there are so many of us around the world following your classes. The internet can have its advantages. 😉
I did this at the end of a long intense work day hunched over my laptop - it saved me! Thanks so much for the great openers. I replayed the first few minutes again because it felt so good !
perfect evening practice, thank you 🙏
I practiced in the morning but this practice is best done in the evening.
This was so comforting! As a person who cycles - that reclining pose was a challenge-had to check in with my body and not take it too far. the prompts and instructions on what to maintain really help! Thank You 🙏🏽❤
Dear Paula, I have been doing your videos since 2019 and you always amaze me - giving us new yummy poses and combos to try, keeping things interesting. Thank you so much!
You are such a wonderful teacher and instructor, Paula! 😌 I’m so glad I found you. Thank you for today’s class, it soothed my body and mind after a long working day.
❤️ I love the opening sequence! Keep the creative combos coming.
❤thanks a lot,beautiful praxis without advertising at the end, thanks again and much love to you. 🕊🙏🙏🧘🏾🧘🏼♀️🧘♂️🌏🌍🌎🌈⛲️🌝🌞
Short and sweet today Paula. Felt great.
Day 20 of my 30 day February journey….today was so - feel the breath….. as always thankyou 🙏
I'm going to try to do this most evenings. So good.
These classes just get better and better! Thank you, Paula! I am feeling so much happier and healthier than I did a year ago and I know that following your videos to develop my daily practice has been a big part of that change. Thank you.
I'm so proud of myself for coming to my mat for 20 days, every day of 2023. I've been busier than usual all this time, but I still came, even very tired, even at 9 p.m while being sleepy, and it's all because of You, and Your voice, the way you teach, it's amazing! I'm coming back every time for all of that and for the feeling I remain with after each practice ❤️. Thank you!
Day 20/30.
Today's video was insane. It was so much fun and so good. Every position was exactly mine!
Somewhat challenging, but simply wonderful. ❤❤❤
So soothing and comforting. Thank you ❤
Loved this 👌
You are my new favourite Yogini.
Bless you & thank you
🌈✨🌈
Thanks Paula❤
Just what I needed today thank you Paula…..a lovely class, very calming and soothing ❤️🙏
Just what I needed. Thankyou.
This was nice. I did the full wheel yesterday and still hurt from it. I needed something slower and calmer today! Thanks Paula!
Thank you Paula…just what I needed after today’s hike 🙏🏻🌺
A lovely Sunday morning slow and stretchy practice after yesterday's Signature flow. Still going on the 30 days- 10 to go. 🧘♀☮💖✨🙏
Loved this more relaxing, jet challenging practice ♥ The most difficult part for me is always to understand the exact point when I have to stop, listen to my body and don't stretch my limits any further. It's difficult and it transfers to off the mat life, of course. It's a great tool 🙏
Namaste 🙏🏼🙏🏼👋
It felt like I went to a therapy session with you today Paula, thank you for all your work you do to share these classes with everyone, my body, mind and soul are saying thank you, how amazing do I feel?!!! Thank you so much Paula, lots of love your way!!!
Great stretch for hips. Very helpful. Thx Paula. 🙏 😊
The variety in your sessions is fantastic. Your yoga sessions are fantastic! Thank you for this gift you offer the world. Thank you!❤
Delicious😊
So much gratitude for this class❤
loved it. Thank you.
Thank you, Paula, this one is a keeper and often repeater. :)
Thank you for the 20th lesson!
Love this one. Thx Paula. 🙏 😊
This one felt like a giant HUG!♥ Thank you!
Thankyou very much for this lesson😊
I’m new of my favourites sessions .
Thank you 😊 💓 ☺ 💗 💛 💖
Day #20 completed. This is going by too fast! Enjoyed this class.
Thank you helping heal
Thank you ❤
Thankyou ☺️
Thank you so much for this whole series!
It's such a pleasure, thank you! x
Thanks!
Thank you kindly Edna, your support is so appreciated xox
It felt like I just started todays practise and then it ended!
Loved the variation on that hip stretch in first part of the flow! So yummy! Thx so much!
Looks beautiful and restful🥰
Many thanks *x
❤Thank you
Pleasure x
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Day 23 of 365 Days of Yoga!
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Restorative, wonderful
Thank you 😊 💓 ☺ 💗