Day 18: Kidney flush - back strengthening | mobility, strengthen & release | 30min

A practice that focuses on increasing energy flow through the kidneys as well as strengthening the lower back. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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[@cracyrace]

Day 18/30.
I liked it a lot today. Great Video!
Can we please talk about how elegant Paula is. Every movement is so decisive and in a flow. It is mesmerizing to watch her.

[@cracyrace]

230.000 follower! Congratulations!

[@dianellaspezialebagliacca9943]

Such a pleasure to come back to the practice each morning and hear your calming voice. Thank you.

[@marguedasja]

I literally googled yesterday why I was having sharp pain in the middle of my left sole. I found it is connected to the kidney meridian and was planning on doing yoga today to flush the energy out. Lo and behold, this is the first video that popped up! Prbly due to fancy algorithms yet I am choosing synchronicity. Thank you for your continued sharing of your gifts - very much appreciated ✨💗✨

[@joannelegros-kelly7688]

Very good. That should clear my kidneys and boost my adrenals after a cold. Thx Paula. 🙏 😊 🍁

[@christinefellows4978]

Somehow this was very deep and intense. Love this practice, thank you so much from Germany. I am so glad I found your channel.

[@kathyschoop5342]

Such a wonderful teacher. I look forward to this class every morning. You are doing good work here, Paula.

[@mjpuczyowska7869]

Thank you from Poland. This beautiful flow helped me catch a full breath in the lower back without pain; namaste

[@jennyoung7179]

You seem to know exactly what our bodies need. This was a deep, beautiful practice. Thank you for this journey Paula.

[@chuiga2935]

It looks like these practises has become my night time routine.

[@carmensaify]

Its nice having these classes to look forward to. I think this is the push i needed to get back to a much more regular practice. This daily yoga makes such a difference! thank you. 🙏🏽💝

[@heatherpoletti6692]

My mid and lower back are tight so this was helpful. I enjoy your videos, especially the ones for neck and shoulders .

[@kimmarchiori4528]

Thank you so much. Me and my body are absolutely loving these classes and think you are amazing for creating and sharing.

[@yoginimelbourne]

Thank you so much, this is really appreciated and so lovely to hear xox

[@annaparticolare6455]

Best part of my day. Thank you ♥

[@jackangeletti6210]

Fantastic practice. Thank you

[@lisasmith5479]

This challenge has helped me be more aware of my posture. I'm starting to sit up straight more. Thank you, this was an unexpected surprise.

[@dreamamplifiers5725]

thanks, really nice practice and how you present it all, very calming. i usually can't last even for 15 min of any online class :)

[@nickygood3342]

Absolutely LOVED this!
Thank you 🙏

[@juliakern9137]

Thank you, Paula, that was a very nice class, I feel cleansed already. Best

[@MezzaCraft]

Thank you! I missed a session yesterday due to work and was very relieved to be able to practice again today 😊

[@jennifertrue3438]

Perfect evening practice. Thank you.

[@katherinedewar9798]

Thank you Paula. A great reminder to connect with the body again. I always come back to your videos after I've had a lull in my yoga practice. Inspiring ❤

[@annatassi4035]

This is so beautiful and lovely and strong even though lying and being slow🥰

[@ulrikebaartz513]

Thankyou for the relaxing Session today😊

[@alicenesbitt]

Day 18 of my 30 day journey for February 20th …look forward to today appreciate your clarity and the breathing alL the way through class …🙏

[@helengriffiths2655]

Simply lovely. Thank you Paula x

[@cathyhannahperez]

Soothing, for sure! Thx so much!!

[@crystalrose2607]

I really like this practice. Thank you for sharing.

[@springway]

Thanks!

[@yoginimelbourne]

Welcome! :)

[@svetlanapolonets1147]

Thank you for 18th practice!

[@annajohnson9744]

Beautiful class thank you Paula ❤️

[@tinagagnon]

Thank you Paula 🙇‍♀️🌷

[@pennywild4131]

Very much needed video..
Thank you🧘‍♀️🕉😊

[@lizmudenyo]

Loved this one!

[@ClaireMonica-Art]

Thank you - this helps me so much

[@jielinghe6150]

Such a beautiful one

[@deborahhawley5849]

I did not realize how tight my back was until I did this. Thank you, Paula. I feel a lot better.

[@cindylong820]

These twists brought mucho release to my lower back.

[@joannelegros-kelly7688]

Great practice. Much appreciated. Thank you Paula. 🙏😊

[@vesnap3787]

Thank you 🙏

[@sharminimanamendra9223]

Thank you 😊 💓 ☺ 💗 💛 💖 😊

[@alicewamp]

Great class! Thank you

[@ohmyrukku7746]

Thankyou 😊

[@Rokhgol]

Life saver ❤❤❤❤❤

[@lenkakroupova4354]

It is quite cold, where I live now (nordern hemisphere🥶💙❄), so whole body feeling more tight, but the pace of the seqience was perfect to warm, mobilize and release all the tissues. Got several satisfactory "cracks" through the spine. Thank you so much for the whole serie😂🌟🙏🌟💗

[@debradipiazza844]

Beautiful sequence. Thank you.

[@sherya1092]

Oh Great practice today 🤗 Thanks Paula🙏

[@laleburke]

Thank you ✨️🙏❤️

[@shahrzadsekhavati6371]

Thanks 🙏

[@heathersha]

It was interesting kidneys were in the title but not mentioned in the video. I was feeling for them.

[@Erowid_Spark]

Day 18 completed.

[@randaashqar8957]

Thank you so sweet namaste 🙏 ❤

[@kellseewellsee4910]

My kidneys thank you ❤

[@avantikaagarwal2944]

Day 20 of 365 Days of Yoga!

[@rosepetal9748]

❤❤❤

[@majedah005]

🙏🏻🌷

[@majedah005]

🌷🌷🌷🌷🌷🌷🌷🌷

[@kellypantaleoni5166]

Thank you❤

[@katyadashiakchef]

Thank you 😊