How To Naturally Improve Deficiency Of Vitamin B12 | 6 Non-Meat Best Sources Of Vitamin B12

Vitamin b12 is one of the most important vitamin which our bodies need to make red blood cells,for better nerve health and improve weakness in our bodies.
Deficiency of vitamin b12 leads to many problems in our bodies including memory issues,irritability,depression, weakness,anaemia etc.
One if the main reason of vitamin B12 Deficiency is not eating meat and eggs.
But there are some non meat sources of vitamin B12.
#vitaminb12
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@bibitaiba6812]

For vitamin B12
1)Chany
2)milk
3)yogurt
4)moringa
5)fermented food like cheese, pickles, yogurt,
6)sprouts
7) wheat grass juice ,4 tsp daily in water

[@Mauseeqi]

1. Grams (Safaid Chanay ya Siyaah chanay)
2. Milk and Dairy Products
3. Moringa (Suhaanjna)
4. Fermented Food (Pickles / Achar, Dahi, Lassi, Paneer, Makhan, Dosa)
5. Sprouts
6. Wheat Grass Juice

[@moattaramoattara]

Mujay vitamin B 12 ki deficiency hay Jo b mera comment par rha hay meray liyay Dua kray Allah mujay jldi sehatyabi day

[@shabeenkhan-gh8zz]

Ameen

[@rashidabbasi6068]

Aameen

[@TheRider..]

آپ کو کیا علامتیں ہیں؟

[@mubasheradeel5455]

Aameen

[@rehansiddiqui387]

Mecogen sl 1 tab roz ustimal karo

[@Muradi655]

Dr. Sahab. Hats of to you. Pls advice that if we take two eggs daily. Should we also take the complete zardi of the egg?

[@alihyder3440]

6:30
مونگ کی دال نہیں بلکہ ثابت مونگ کو بھگو کر رکھنے سے اس میں سے کلہ پھوٹنے لگے گا۔ یہ Sprouts کہلاتا ھے ۔

[@arifmirza9098]

Good informative knowledge about B12.

[@atharsherbaloch2758]

السلام و علیکم ورحمةاللّٰہ وبرکاتہ
جزاک ﷲ خیر ڈاکٹر صاحب
بہت معلوماتی پروگرام کر رہے ہیں جس کا صلہ تو آپ کو ﷲسبحان وتعالیٰ عطا فرمائے گا انشاءﷲ

[@javednehal6071]

ڈاکٹر افضال صاحب بہت ہی زبردست مشورہ جزاکم اللہ تعالی

[@sabasgarden8157]

Milk
Moringa
Cheese
Butter
Dossa
Fermented food
Yogurt
Pickle
Sprouts
Wheat grass

[@ahmedfaruqi1254]

Shukria for the shortcut!

[@makb-ip4of]

Wheat grass means tori?

[@ahmedfaruqi1254]

​@@makb-ip4ofNo, wheatgrass is gehoun ke pattay

[@hasanshah2026]

چنے بہترین چیز ہے

[@funda6009]

Alfaz khatam hn ...aap ki videos itniii helpful hain aur hamari health k liay to the point hain...jazakAllah

[@afshanjabeen8433]

Jazak Allah khair bhai , I m recently diagnosed with vitamin b12 deficiency through a blood test , your natural remedy suggestion is a great help .

[@rukhsanasiddiqui3180]

Masha allah kia achche video he khush rhye aameen👌🍁🍁🍁🍁🍁🍁🍁🍁

[@rani1634]

Thank you so much for explaining us the benefits of vitamin B12 and what food to eat this video is so helpful for us

[@user-mg9vo1cy5c]

9:15 بہت شکریہ ڈاکٹر ایک اور مفید ویڈیو کا ۔۔ جزاک اللہ خیرا کثیرا ۔👌🤲

[@rubysuleiman5065]

So informative video Jazak Allah dr sahib, I always realized that you did a very hard work, & lots of preparation to make such videos it’s not easy to bring all these information on finger tips while your field is medicine, 🙏 ( kar bhala ho bhala) May Allah reward you the best

[@shaheenbasharat8687]

pppppppppppp

[@user-sh3bo1yy5r]

0)

[@taibasadat9811]

B

[@khalidwaqas6874]

Jazak. ALLAH... May. ALLAH. reward. you

[@naeemshah5113]

سر آپ کی ویڈیو بہت مفید ہوتی ہے

[@salimash3571]

Masallah well explained in detail informative and practical knowledgable video. God bless u Ameen

[@shahinabano3689]

Sir Salam alekum, Sir mein shahina Mei aap ka video b12 ka dekhi muzhe b12 ka class mila. Muzhe b12 ki kami hein .Mei follow karenge.insha allaha.thanking u Sir. Khuda haffi

[@tasneem8949]

Since rely e xplaied and generously shared for simple comman man and middle class people so patient ly We can only give you duas but Allah Rasul will surely listen our duas in favor of you Ameen

[@user-em1cq1rt4w]

Allah. Ka. Zekar. bahtareen. Maideson. hai sakoon. K. lia

[@sabirsabirhussain9376]

Masha Allah.
Jazak Allah khair

[@nargisajaz2909]

Thanks for sharing excellent information.

[@ghausiaqamar3147]

Jazak Allah very good info and tips. Salamat rahen 🤲

[@nusratjehan8320]

Very good iformations

[@ifrawaseem9711]

JazakAllah

[@rubysheikh4529]

Excellent information thanks Jazak Allah Khair Assalamu alaikum wa rahmatullahi wa barakatuhu ❤

[@nosheennoman3739]

Mashallah zabardast

[@ibte45]

Sir zaberdst video .ALLAH bless u .Aameen

[@shahidmahmoodrana4182]

Ma Sha Allah. Jazak Allah. 💞

[@fmfaraz7921]

Buhat khub doc sahib , jazak Allah khaira

[@khannawaz8800]

Verh good Dr sahib.way of explaining is highly appreciated.keep it up.

[@saghiranaqvi4182]

Very useful and informative vlog...

[@mnvdnaveed]

Allah apko jazai khair ata farmai doctor sahb, thanks

[@sadiakhan6815]

Agreed I advise same nutritional yeast it’s like powder I sprinkle on food and it v beneficial

[@rabiasaleem6996]

Zabardast

[@SameeraChughtaisBackyardGarden]

Zabardast 8:26

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@daniyalzaidi1998]

Mashallah doctor sahib Aallah aap ko sehat k sath lambi umer atta kary bohat informative videos banaty han or bohat acha explain karty han

[@rubinashahzad7279]

Thankyou very much.
I need the vitamin B12

[@mohammadyusufpathan]

Walykumussam ww mashallah bohatkhubbayankiyahe

[@naseerhussain3612]

6 ....chanay bhunnay kalay white .milk.sohangna or moranga.achar lassi makhan.dalain sprout.satto

[@kulsoom2051]

MashAllah

[@muhammadkhalid-t3h]

JazakAllah Doctor sb

[@nasreenjamal3696]

Jazak Allah what a fantastic information amazing.

[@abidaahsan2760]

Wonderful and very informative video, God bless you 🎉

[@zahidanasir7271]

Ameenn

[@abidaahsan2760]

Very informative video God bless you

[@shahnawazkhan5780]

Jazaka ALLAH.

[@Taz2967]

سلام مسنون ڈاکٹر صاحب! اللہ کریم آپ کو سلامت رکھے آمین. بہت شکریہ بہترین معلومات فراہم کرتے ہیں.. جزاک اللہ خیرا. اللہ حافظ! طارق محمود، یوکے

[@GhazalaMustafa-xw5dk]

Thank you good information please make more video blood cleaning foods or madisan

[@MuhammadHayat-mc4hs]

Thank you doctor allah aup ko khoush rakhy

[@poetrybynaziabatoolpenname9674]

Good information 👍

[@nasreenafzal9197]

Juzakullah kheir

[@ayubnasir8219]

OK THANKS.

[@lost_uzumaki]

Well done very good information god bless you

[@user-sv1lk4rn2e]

Thanx Allah apko ajar dy

[@user-jn3lr4oi7p]

I like your remedies v much may god bless u

[@user-wc8bk2wg8w]

Dr, sb may Allah almighty bless you all the times Aameen ❤

[@gulhassna7908]

Good information

[@user-di6fi9ck6k]

Love you Sir ALLAH bless your life Ameen

[@khalidanoor1825]

Allah pak apko salmat rakhy ameen❤❤❤❤❤❤❤❤❤❤

[@fazalrahman4376]

GREAT Information DR AFZAL SAIB

[@shaistaparveen4448]

very informative vidio ❤ god alwas bless you🎉thank you sir

[@MuhammadYaqoob-ub9jd]

Thanks dr, sb,

[@KhalidMehmood-yt1yw]

Good information so thanks Sir

[@sarojamir4148]

Thanks for good information

[@naziabhatti2385]

Great sir thanks for kind information.

[@fareedahmed4905]

Dr Afzal thank you very much...👍🏾👍🏾👍🏾

[@shariqbinsohail106]

Good bless you you are giving us very informative information

[@shaziachishti75]

Very good info.

[@RomanaMahar-xy8cj]

Good Information .jazakallah

[@mdimamuddinno9244]

Excellent advise

[@amirmuhammed7687]

Nice information

[@FazalRahim453]

Jazakum Allah khira

[@fauzianaday3088]

Excellent video Allah apron slamat rakhay.

[@fauzianaday3088]

Wow ,wonderful v log.Dr sahib..u are great.

[@NuzhatAra-wu1mw]

Excellent dr sb

[@abidachaudhry6535]

Yes learn nutrition values learn who grow vegetable in small pots box learn to survive

[@bushraqasim4018]

Awesome

[@zulfioak2540]

Excellent presentation on the subject !

[@tahiraamjad2900]

Jazak Allah Khair 😊

[@MudassirrehmanKhan-gj8bj]

Thank you sir Allah apko hush raky

[@abidaahsan2760]

Thanks for the valuable information prepared with great hard work

[@MuhammadNawaz-hk7rl]

dr mashalah

[@rahatullah6255]

Useful information

[@sohailsabri5009]

Thanks sir

[@kosarjanjua8879]

Thanx Dr sab,very well explained

[@MuhammadYaqoob-ub9jd]

V good information,

[@alijiyia9246]

Excellent video

[@user-xi6jw9vq9p]

Assalam O Alaikum Dr sahib your video is very informetive..Allah Pak apko eska ajar dy Allah bless u..if u don't mind aik request hy ap apne chahany walo ko Namaz ki b takid kiya kre or warzish ki b....stay be happy good job👍👍

[@Madara2626-t5l]

Good

[@gladysgill6744]

Thank 😊u very much which u explain all source of vitamin. B

[@akhtiarmagsi8725]

Very informative.

[@ismatzaka3898]

Very well said, thanks a lot

[@sarwatlodhi5083]

Sir,kindly ye btaye ga k doodh leny ka sahee waqt kon sa hy, subhah ya raat ?

[@majid8077]

ڈاکٹر صاحب اگر کوئی کیٹو ڈائٹ پر ہو اور اسکا بی 12 زیادہ ہو تو وہ کیا کرے؟

[@maryevon6081]

Good information thanks sir lots of love

[@malikaamir6412]

very informative dr. sb, also make a video on natural foods containing vitamin B1 .....❤❤❤

[@ayubnasir8219]

THANKS A LOT.

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@user-qo5tf3nu7f]

Thanks

[@sajjadtabassum3551]

Thank you so much doctor sahb