Food Changes You Need After Age 60 | Best Foods After 60 Years Age | Dr Afzal

[@nasruallahnasirmalik3217]

ماشاءاللہ ماشاءاللہ بہت خوب اور بہت واضح طور پر آپ نے بزرگوں کے لیے اچھی اچھی باتیں اور خوراکیں بیان کی ہیں الحمداللہ
اللہ پاک آپکو صحت اور تندرستی عطا فرمائے آمین اور آپ ہمیشہ ہمیشہ ایسے مفید معلومات اور مشورے بیان کرتے رہیں انشاءاللہ

[@umerrafeeq4035]

شکریہ جناب ڈاکٹر صاحب آپ کا لوگوں کو اچھی اور معیاری معلومات فراہم کرنے کے لیے

[@ashrafmehtab1832]

بہت ہی اچھی معلومات ہیں۔ شکریہ

[@raanatouqeernabi-fy2bu]

جزاک اللہ 🌹🌹
پہلی دفعہ دیکھ رھی ھوں
اللہ آپ کو اجر عظیم دے آمین ثم آمین

[@khalidaqureshi1429]

Ameen Allahumma Ameen 🕋🤲🕋

[@unluckyman556]

مجھے حکم ھے اذان لا الہ الا اللہ سر بہت بہت شکریہ اپ بغیر کسی لالچ کے انسانیت کی خدمت کر رہے ہیں اللہ پاک اس کی اپ کو بہتر جزا عطا فرمائے امین ثم امین

[@MuhammadArshad-jp7sj]

You are a good person, usually doctors are proudy and have bad manners in general, their way of speaking is simply not good. No doubt u are using social media is ur right,are person of softness.can i say u kind hearted..stay blessed..

[@Musafirja1591]

ڈاکٹر صاحب آپ نے بہت بہتریں معلومات فراھم کیں، اپکے مشوروں ھدایات سے مستفید ھونے کی کوشش کریں گے، ھم اپکے مشکور اور ممنون ھیں،

[@nisarchoudhry7764]

ماشاءاللہ بہت ہی اچھا اور معلوماتی پروگرام ھے

[@syedishratali551]

الللہ آپ کو نیک جزا عطا کرے مفید معلومات کے لیے۔۔۔۔

[@MohsinRizvi-z3x]

JazakAllah Doctor sahib....❤aapkay bohat hie aham tips sehat k masaa-el maen madad gaar hotay hain!

[@zainabwasim3157]

Dr sahab thanks 👍

[@Naheedkk-j9h]

You r best Dr. Aap bohat achi batyn bataya han آپ اچھی خوراک بتاتے ھیں مگر گردے کے ڈاکٹر یہ سب چیزیں بند کر دیتے ھیں

[@atharsherbaloch2758]

السلام علیکم و رحمتہﷲو برکاتہ
جزاک ﷲ خیر

[@AzraFirdous-n1e]

Jazak Allah khaira.

[@nargisgill5618]

مفید معلومات فراہم کرنے کا شکریہ

[@zahidusman8009]

JazakAllah khaira wa ihsan jaza masha Allah subhan Allah masha Allah subhan Allah

[@nasreenfatima4085]

Thank you for sharing your experience with us

[@mohammedkhan3778]

بہت شکریہ جناب

[@tafsirahmad4558]

Allah may bless you more and more as your helping people very informative video.

[@nighatbhandari4821]

Thank u so much
Jazak Allah ul khair Salamat rahyen Ameen
Ur vlogs r very informative 👌
I'm regular Lesnar

[@nadra8611]

Btane ka bhot shukria Zaberdast. Jzakumullah

[@salimaawan4888]

Thank u dr,may God bless u .

[@rioagrotech2242]

Bahoth khoob, mashallah, Jazakallah, Allah iska behtar ajar Dey.

[@hobbiesandvlogs3033]

Dr sahab Masha Allah Covid ne apko boost kiya or aap ne awam ko guide b acha kiya or mehnat ke. Jald he aap 1m cross kr lain gay

[@javaidmairaj4610]

THANKS DR.SB.

[@SyedAli-rq9yz]

جزاك الله
الله أكبر

[@yasminafsar5751]

Masha Allah jazak Allah ❤

[@shahjahansiddiqui2453]

Sahat k bare mein qimti batein batanein k buhat shukriya jzak Allah

[@muhammadafzalchaudhry4035]

Sir,thank you very much for this deed of kindness and the best informations due to human health.

[@ManzoorHussain-rs2qk]

❤❤❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉Very nice. Dr. Sab. God bless you

[@zahidshafi8050]

Thank you . Dr saab.....bht. zaberdast vlog....iss mai mairy perashanian khtam houn gee...inshaallah❤️❤️❤️

[@RubinaAnsaar]

You are doing a Great Job doctor.
😊😊😊

[@AltafhussainKhanday]

Walikumasalam shukuria mashàllah subhanallah jazakallah

[@ArifAli-y2n]

Very nice 🎉🎉🎉🎉🎉

[@iffatanwer7966]

Docter sab you keep us well informed on health food thank you

[@imtiazahmed6811]

Very Very informative

[@parveentabassum502]

V informative and helpful for healthy Life ❤❤❤

[@gulnaraman-j4m]

Doctor Sahab you are very great and giving fruit ful health tips

[@Butt-d9s]

AoA ..jazakAllah

[@nasreenara1284]

Jazakallaha God Bless you 🙏🙏🙏🙏🙏🙏🙏

[@ArshadMehmood-t2x]

MashaAllah Dr.sab bohat khoob

[@noormuhammadzaheer9716]

جزاک اللہ خیرا

[@zahidanasir7271]

Jzakallahhh for info. .

[@zainabmustufaustufa]

Very nice information thank you so much 😊

[@zahidusman8009]

Thanks my dear daughter afzal sab.

[@musarratafza1783]

Informative 🎉

[@haiderzaman8831]

Excellent v-log, jazak Allah

[@SajidSectri]

❤❤جزاکاللہ

[@ShaheenKousar-v2d]

Thanks 🙏

[@aminshahgee2334]

Shukria dr sb sehat k bara agahi ka

[@rukhsananaseem6435]

JazakAllah very good information

[@shahnaznaqvi2564]

Nice vlog From Norway

[@sarojamir8390]

Respected Dr thanks for your good information

[@TasneemKhanam-of2zz]

Thanks very good information jazakAllah

[@Thejeya1985]

Respected Sir Thank you so much for giving this information.

[@robinafarrukh8340]

Thank you for good information

[@TasneemKhanam-of2zz]

Very good information jazakAllah

[@MianghulamsarwarchCh]

@ماشاءاللہ ۔جزاک اللہ خیرا۔اللہ پاک آپ کو سلامت رکھے مدد اور حفاظت فرمائے ۔آمین ثم آمین یا رب العالمین ۔موجودہ دور میں ڈاکٹر صاحب آپ احسن طریقے سے لوگوں کو راہنمائی کر کے ثوابوں/نیکیوں کاخزانہ حاصل کر رھے ہیں۔اللہ تعالٰی آپ کو اجرعظیم عطا فرما ۔آمین ثم آمین یا رب العالمین۔اللہ تعالٰی دنیا کے تمام نیک بندوں کو سلامت رکھے مدد اور حفاظت فرمائیں۔آمین ثم آمین یا رب العالمین۔❤❤❤❤❤❤❤❤❤میاں غلام سرور چوہدری آف مراڑ پور گجرات پنجاب پاکستان۔فرام یو کے لندن۔واسلام بالخیر۔اللہ حافظ ❤❤❤

[@drafzalcriticalcaremedicine]

جزاک اللہ سر

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@MalikMIqbalMIqbal]

Well.❤❤done

[@UaeU-se9vy]

Very good

[@saeedqureshi-bw2ns]

😂 bhot kob ap salamat rahen dr sb

[@mkhan6705]

Thanks for sharing these very important information about diet after 60.
I'll complete my 70 in November. I'm on office job. Do walk, almost one hour daily.
I stopped acrobatic exercise and brisk walk after hernia occuranc at right side. I do walk as slow as 1000 steps in 50 minutes or so. I didn't go for hernia operation considering my age as well as couldn't choose most suitable method of open surgery or the other one through two holes camera gided process, I forgot the name.
My BP remains around 140
Uric Acid 77
LDL Cholesterol 172
Please suggest suitable exercise for me.

[@ghausiaqamar3147]

That surgery is called Letroscopy

[@asterroy2182]

Thanks for important information

[@VictorGhouri-jf5ug]

Thanks Dr.afzal very good your video I am v.i.ghouri

[@ghausiaqamar3147]

Doctor sab plzz tell after age of 60 which tests we should take once a year to know if we have deficiency of any vitamin, mineral etc in the body. My age is 63 and i am cancer survival also heart patient now. Alhumdolillah i am fine and take prescribed medicine daily including BP medicine. Plzz do reply.

[@profjamilkhan7609]

Excellent 👌👍

[@muhammadsaeedkhalid7916]

Weather a patient can consume Moringa who has been placed a STENT in Heart Artery 2 months ago .
Please reply soon Sir.Thanks a lot Dr. Sahib .

[@noreenkhan4971]

Very informative video .thanks

[@DrIqbalShah]

Valuable information

[@iqbalsani9369]

Thanks so much

[@manzoorahmed4388]

Dr sahab thank you so much I am your new listener's

[@zahirshah2371]

WEL DON DOCR SAHB, HAVE A NICE LIFE. LIVE LONG.

[@ZahidaTasneem-h1p]

Behtreen mashallha

[@mumtazbegum2702]

Aap se bhut achi malomat mli he isam seventeen yer oldhadyan kazor and tot giai thi shoger he estik k share chalty hon Ghar m akeli hon insoleen lagati hon per son rete hen moshkil s
Chal ti hon to girne lagati hon Kai bar gire hon Ap k mashwre ki zarorat he

[@shamshadanwar516]

Thanks God

[@huzaifahuzaifa6205]

Thanks for good information. May you live.

[@shamshadanwar516]

Great leature for seniors person

[@zareentarar7793]

جزاك اللهُ‎ .

[@reshmakhatoon9168]

Good infarmesan

[@tariqsadar3505]

Mashallah 🥰 👍

[@MuhammadAkram-tr3fz]

Jazak Allah

[@JaweedAkhtar-ie5cd]

v good

[@asterroy2182]

God bless you

[@farzanasarwat9008]

Aoa dr shahb age k hisaab se wet kitna hona chaey ager hight 5.5 ho tu r age 60 ho.

[@sabaali7949]

Thanks

[@MM-qs7qf]

Nice

[@nasikrao1443]

Please give us information about leg and foot cramps and how to avoid these

[@مبشر-ت7ي]

Your clinic?

[@hajiaftabjahangir]

Good

[@AyishaUsman-y5p]

ماشاءاللہ

[@sabihausmani8143]

Good good good infermation

[@ajazkhan3700]

ALLAH apka hamio nasir ho dr. sb

[@kashifullahkhan2320]

Doktor shaib kindly u.tell abut.every aspect of HEALTH.. but tell.pleasr ye bamarey js msy White blood celling khatab ho jatay hey or then.plazma change karnay parta hey ..name of this dieaase and causes..

[@saminanaz-p6z]

jazakAllah

[@foziasundal6875]

Please make videos on B1 it is very important too.

[@Itxaziz97]

Assalamualaikum
Muhtram Doctor Sahib koi chart hi share kar dain taa k ham apny bazurgo ko Usk according dite provide kare'ny jab k unka jism kafi smart ho geya Hy Lekin Alhamdulillah theek sey chalty phirty Hain Lekin weight Kam hota ja Raha Hy.
Legs ko Baar Baar dabany ka kehty Hain Matlab koi esi dite batey jis sey unki sehat behtar ho jaey
70+ age Hy unki

[@shahidlatif6265]

Dr sb 60+ bronchitis patient ye sub food lay sakta ha ? Or bronchitis patient kesay weight lose ker sakta ha ?

[@MAKhan-pm4oy]

اصلی سویابین کی شناخت ?

[@aquarioussam5236]

Walaikum Assalam

[@AbdulHamid-hh4hs]

Good. Good night...sab..❤

[@riffatsultana506]

Jazakallah khair