5 Best Protein Sources Other Than Eggs & Red Meat | Protein Foods For Vegetarians | Dr afzal

Protein is a molecule which plays very important role in normal functioning of our bodies.
Protein is required mainly for muscle built up and synthesis of different hormones in our Body sowe need to intake this very important molecule on regular basis.
2 most important natural sources of protein from outside are eggs and red meat.1 egg provides 6 gram protein and 100 gram red meat provides 20 grams protein But there is a problem firstly some people don't like to eat either eggs or red meat and others can't afford to consume it on regular basis so we need to know about some good protein sources which are natural,light on pockets and available easily around us.
There are following 5 such things which when used Provide a real handsome amount of natural protein.
1=Peanuts
Peanuts known as moong phali in urdu are a very good source of protein.of all the nuts like almonds,walnuts,cashews these Peanuts provide highest amount of protein.A handful of peanuts provide 7 gram protein.but these should not be eaten in excess as these also contain a lot of calories.
2= Green peas
Easily available and not so costly and can be used in variety of ways.this is one of the rare vegetable which contains complete protein and that means protein in it contains all 9 essential amino acids which are needed by our body but are not produced inside us.
One cup of green peas contain 9 gram of complete protein.
3= Milk
Milk I also a very good source of protein and one glass of milk contains 10 gram protein.Along with protein milk also a very good source of vitamin D , Vitamin B12, Omega-3 fatty acids and CLA(conjugated Linoleic Acid).
Along with milk it's other products like cheese and curd also give good amount of protein when consumed.
4=Roasted channa
Famous among sports person ls as roasted chana are not a good source of protein providing 22 gram protein per 100 gram roasted chana but also provide good amount of fiber and both these not only help build muscles but also decrease appetite and help lose weight.
Roasting chana devoids it of antiNutrient and that makes protein absorption very improved.
Sattu which is prepared from powdered roasted chana provides both instant energy and protein.
5=Daal Mash
Of all the lentils daal mash is called red meat of poor man because it doesn't fall heavy on pockets but provides good amount of protein.Along with protein daal mash also provides magnesium,manganese and zinc which all have important task to perform.
There are 2 types of daal mash.Black and green.while green daal mash is easy to digest the black one can be made so adding either bay leaves or asafoetida in it.
#5proteinsource #highproteinfood #drafzal
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
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[@zodleo8817]

1:moong phali, 2:sabz matar (grean peas), 3:milk, 4:paneer, 5:dahi, 6:bhune hue chane(chilke k sath), 7:moong daal

[@shahidkhanakhtar7413]

جزاک اللہ ڈاکٹر صاحب اللہ تعالٰی آپ کو خوش رکھے ڈاکٹر صاحب ڈرائیونگ والوں کے لیے بھی کوئی وڈیو بنائیں جو ٹیکسی وغیرہ کا کام کرتے ہیں

[@rahatnaveed3915]

شکریہ جناب بہت معلوماتی وڈیو ہے 🎉🎉🎉

[@sufianwarsi3000]

JazakAllah! Another good & informative vedio.

[@mussrratbano7178]

Very informative video jazakAllah khair

[@mehboobsultana826]

Thanks Dr. sahb

[@Syedqasmi]

Always very informative topics thanks Doc.

[@sanasanasanssana4545]

V good informations dear Doctor Thanks.

[@seemausmani3044]

Thanks for a beneficial,healthy info about food which are easily available.

[@shamsunnisadossal4392]

Thanks You for the Video Which is about Protein Easily Be Taken

[@afzallatif3610]

Good video
Thanks sargodha

[@hanzojacky5679]

very informative for human health

[@MuhammadRiaz-zh2zy]

Ma Sha Allah very nice

[@sayadrifatkazmi8903]

Thanks.

[@riffatsultana506]

Jazakallah khair

[@grbhat5339]

Buhut achi tara samjaya shukriya

[@abahadwar2026]

Good suggestion

[@karamatali2363]

God bless you Dr sahib

[@muhammadsulemankhatana1083]

Jazak Allah

[@ghazanfarali7029]

Great information

[@m.rehankhan1458]

Mashallah doctor sahab behtarin jazakallah

[@bashirkayani6906]

Thanks sir.

[@user-op1kc6yl1f]

Very good information

[@Fazal1122]

Very informative

[@umeraaqib959]

Best information

[@AhsanKhan-kj7rr]

Thanks

[@jawaidjsk4632]

Doctor saheb I watch your vedio regularly, which are full of knowledge and informations, thanks

[@abdulhaq4029]

Jazakallah

[@ozmataaj498]

ثابت سبز مونگ دال الگ ہے اور دال ماش الگ ہوتی ہے

[@nazneenshaikh3698]

Mashaallah❤❤❤

[@shaguftanasreen662]

ستو چنوں سے نہیں جو سے بنتے ہیں

[@AbuAbdullah1999]

بہت خوب جناب آپ کو ❤

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Very nice video

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Boht khoob

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Walkmslm jazak ALLAH Khair

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Very nice information about health.KHB LHR

[@arshaddoger2128]

Very nice

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سرستو جو سے بنتے ہیں۔ نکہ چنے سے۔۔۔

[@nasimrazzaq3959]

Good work sir

[@AliKhan-cp5rd]

Jazzak Allah

[@salehmuhammad4914]

VERY NICE👍♥️

[@shabbirAhmad-ip5hd]

Good

[@samiquresh5294]

Beans , like red beans, fava beans are also good choice

[@kayaniar]

Very informative thanks for sharing. Doctor sb. What about the red & white beans.

[@muhammadikramullahikramull4040]

V good sir❤

[@naziabano726]

Jazak Allah sir boht zabardast maloomaat daitay hain khush rahen aabaad rahen

[@Ahmed-qn7qu]

😊😊😊

[@Ahmed-qn7qu]

😮

[@tayyabanoor5327]

Dr sb I m regular ur viewer Good job

[@fahadibrahim8861]

Allah Khush rakhe

[@farooqmuneeb3401]

Ameen

[@sohailgani35]

Doctor one more thing that’s SESAME seeds are also best for protein intake

[@aneebaakram1812]

mashallah

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@user-di6fi9ck6k]

Like ALLAH bless your life Ameen

[@sarojamir4148]

Thanks for your good information God bless you and your family

[@user-iu3gc8zx7v]

Good alternative of animal food

[@sufianwarsi3000]

AoA ! Dr. Sahab I m Ur subscriber & regular viewer. Almost your every vedio is full of knowledge & information. We learnt & aware a lot by Ur vedios. You explain every topic in simple & easy way to understand everyone. But today At the end of this video you confused about Daal Mash. There are two types of Daal Mash. One is with black husk called (chilky wali) 2nd is without husk called (dhuli Mash). You showed a green husky daal which is not daal mash, that is Daal Moong (Chilky wali) & it's properties are different then daal mash. So I confused that did you want to explain both Daal's properties or just Daal Mash. Kindly clarify this in any upcoming vlog. Regards

[@armanhaider8235]

Baqi msg itna lanmba to salam kyun shortcut 🤔

[@fashishahshah6927]

4:24 4:24 4:24

[@sufianwarsi3000]

@@armanhaider8235 you are absolutely right brother, Next time I'll write in full form.

[@armanhaider8235]

@@sufianwarsi3000 MAA SHA ALLAH 😊

[@shaikmohiuddinahmed2404]

Ɓ

[@khalidiqbal4903]

السلام علیکم ڈاکٹر صاحب سبزیاں کے نام اپ انگریزی میں لے رہے ہیں اردو میں بھی نام لے لیا کریں اپ کی مہربانی

[@farzanaroohiaslam3080]

👍

[@RizwanKhan-ol3vx]

الحمدللہ

[@user-em5zl3xi4m]

As Salam alaikum Dr shab
I I have ulcerative can you suggest me proper diet or make video

[@khalidmahmood3258]

Sir ,what about carbohydrates in these foods

[@SKZahra532]

8:46 مونگ دال ...کہہ رہے ہیں کیا یہاں ماش دال کہنا چاہتے ہیں

[@md.fariyad9745]

As Salamo Alaikum Wrwbkt Iam 75 and having Repeated gas problem acid reflux and coughing resulting in throat infection. Anyway out . Lots medications taken without recovery. Plz reply.

[@khawarnadeem7910]

Dr sb ye sb Kya diabetic petient b use kr sktay Hy?

[@ghulammustafamalik6539]

Dr sb ,aoa, aap ne egg n mutton. K eqvlnt food batatay hue daal mash ka zikr begin Kya aur last mein.
Mong or aa gye , will u please clarify, aap ne black daal ka bi ziky Kya, woh Kon si daal ha, I will wait for your reply

[@Iffaatsyad]

ہمارے یہاں جب لقوہ وغیرہ ہو ہسپتال سے گھر آنے کے بعد اُس مریض کی ٹھیک سے دیکھ بھال نہ کرنے سے مریض کی بیماری بڑھتی جاتی ہے آپ اس پر ویڈیو بنائیں کے دماغ کی رگ پھٹنے کے بعد گھر آنے پر کیا خوراک دینی چاہئے کہ زخم جلد ٹھیک ہو اور مریض کو جو چکر آتے ہیں وہ بہتر ہو

[@user-yo7kg7pj9z]

sir sattu jo k flour ko kehty hn g

[@zainulabdeen862]

Peele Yarqaan me kon c cheez kha skte hai

[@sadiqalishah7014]

No 5 per daal maash hai ya daalmoong?

[@zodleo8817]

Last mein aap ne confuse kr dia ye keh kr k daal mash 2 trha ki hoti hai, sabz aur kaali aur phir aap ne moong daal bhi kaha to daal maash mein protein hota hai ya daal moong mein kyun k ye dono alag alag daalen hain

[@jahangirkhorezmi5305]

Doc..green daal mash to Daal Moong kehtay hain

[@cookingwithdesistyleandvlogs]

Wow very nice and beautiful and interesting video I love it thanks for sharing from USA 🇺🇸

[@mohdakram3246]

Uric acid ke patients peanuts le sakte hai?

[@sofiamatloob7459]

سر آپ سے درخواست ہے کہ سفید چنے یا کالے

[@SohailKhan-uh7od]

W Asalam

[@bushrafaisal3098]

Doctor body mày bohat vibration tickling I'm Suger petitiont plz Kuch aysa bataen medicine ña ho plz help me kia kro

[@aftabjahangir]

Apne pehly daal mash kaha phir mong daal.. to konsi?

[@sajidmajeed7143]

I want to know the medicine for prostate .I have problem to urinate completely empty mine bladder

[@rahatnawaz309]

😂😂 I can't stop laughing 😂😂

[@HajiHameed-qy5ux]

No 5 daal mash ka batatay daal mong ka batana shuru ho gayae these all banifit in daal mash or daal moong u confuze us pls chk yr recording again ??

[@sikanderwarraich3699]

مونگ اور ماش مختلف چیزیں ہیں

[@JazminJazee-cp5gi]

Dr sb mujhy 🥜 peanut 🥚 egg se alargy hai. Doohd khalis khalis peny se Mera pet khrab ho jata hai.

[@ameerbukhsh1878]

Dr sahib sattu jao ka banta hy chano ka nahi

[@ashfaqqureshi6515]

Peas contain 5 grams of protein per 100 grams

[@mariakhan5917]

RED MEAT MN KITNA CHOLESTROLE HOTA HE YE B BATAEN

[@masifshabbirmshabbir6448]

Dal Mash or Dal Moong?

[@Muhammadisrar-cn5iy]

ڈاکٹر صاحب:کیا uric acid کے مریض مونگ پھلی استعمال کر سکتے ھیں

[@fatimahamidkhan407]

Mer bhi yehi masla uric acid

[@sarwatnaz3718]

اسلام و علیکم میری عمر پچاس سال ہے اور مجھے میدے کی کمزوری کا مسئلہ ہے کوئی علاج تجویز کر ین

[@noyanahmedvlogs1349]

Ye dal bohat badi hoti hai

[@syedmazharashfaq8458]

App maas ki daal kaa keh ker moong ki daal ki baat ker nay luggay by mistaken

[@fauziashikoh8667]

Why didn't rizek suit me.i am feeling uneasy

[@sikanderwarraich3699]

چنے کے آٹے کو ستو نہیں بلکہ بیسن کہتے ہیں

[@Sarahkkkool]

سبز والی دال جو آپ نے بتائی ہے وہ دال ماش نہیں ہے دال ماش فدرے سفید رنگ کی ہوتی ہے۔یہ دال ثابے مونگ تھی جو آپ نے دکھائی

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سبز والی کو مونگ دال کہتے ہیں

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جو کے آٹے کو ستو کہتے ہیں

[@husnainshahbaz437]

.it's

[@zulfikarladha9947]

What is Mugfali in English

[@aroosashahid9739]

Peanut

[@mahmoodulhasan233]

Thanks,wuiteusfu.. mmh

[@army-servants]

Peanut 600 Rs/kg

[@zafrullahkhan9626]

It's difficult to believe you doctor's some say milk is not good & you say its good. You people are making people crazy.

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❤🇯🇴❤🇯🇴❤🇵🇰✌

[@Qalandar.313]

ستو جؤ کا ھوتا ھے ھر کہیں ۔۔۔۔۔فروکے دا پتہ نئیں.😮😮😮😮😮😮😮