What Are 6 Most Important Multivitamin & Supplement For People Older Than 40 Years
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- After certain number of years in your age especially once go past 40 yrs your body starts losing vitamins,minerals and trace elements from it.
It's because of 2 reasons firstly our stomach has less amount of acid in UT which is much needed to absorb vitamins like vitamin B12 and secondly people start losing their appetite.
Likewise staying mostly indoor or living in high altitude also puts someone at risk of developing vitamin D3 deficiency.
The above mentioned examples tell us that after certain age we may need to take some vitamins supplements etc.
#vitamins #drafzal
B12, D3 ya vitamin D, Omega 3 fatty acid, Megnassium, Curcumin (turmeric+black pepper add in to milk) and Creatine Monohydrate (5gm in breakfast).
Yeh kiyun likha hay aap nay? yeh sub hota kis main hay.
Thanks for it
Thanks
Jazak allah
Don't take without dr prescription coz agr aapka vitamin d enough hai body me to vitamin d supplement kidney pe effect karti hai..aur ager aapko heart yaa kidney prob hai to aap oil based supplements nahinle sakte like vitamin e..
کاش ملٹی وٹامن کا نام ہی لکھ دیتے جس میں یہ سب ہوتا ہے ۔۔۔۔
Bilkol sahi kaha ap ny
yes right
I wish they would write the name of the vitamins that cortisone at this
Centrum by gsk
Its different for men and women so purchase accordingly
@@muhammadaneeq1121ap ne use ki hn centrum agrr ki hn to kesa result hn
Mention the multivitamin to be used with brand names.
Yes pls
Yes
Nutri factor is best l used it
Core 24 Genetics company 2-DIAVIT CCL pharma
ڈاکٹر صاحب باری تعالیٰ أپکو اپنی شایان شان بہترین اجر و ٽواب عطا فرمائے أمین
ڈاکٹر صاحب میری عمر 74 سال ھے جوڑوں میں درد رھتا ھے خاص طور پر کھٹنوں میں جسمانی کمزوری بھی ھے میرے لیئے بھی کوئ دوائ تجویز کریں
اگر اس کے ساتھ آپ نام بھی بتا دیتے تو وڈیو زیادہ مفید ثابت ہوتی
زبردست معلومات ڈاکٹر صاحب اگر یہی ملٹی وٹامن جس خوراک میں وہ مینشن کردیں جزاک اللہ خیراً کثیرا
AoA...doc ye sb vitamin aik sath kesy lain kahan sy lain koi aesi product jis m. Y sab vitamin hn sath batya karain janb
Vitamin B12
Vitamin D3
Omega 3fatty acid
Magnesium
Curcumin
Zinc also
Mem last one ?
And creatine monohydrate..
ملٹی وٹامن کا نام بھی بتا دیں
doctor sahib aap ke video bohat achi hoti hain, request hai koi koi multivitamins bata dain jin me zaroorat k sab vitamins houn ta k harcha b bach jayea or extra khanay se koi side effect na houn. or koi aik test jis se pata chalay ham ko kon se vitamins lainay hain
ڈاکٹر صاحب! یہ بھی بتا دیں کہ کون کون سی قدرتی چیزوں میں یہ سب پائے جاتے ہیں۔ جزاک اللہ
Please multivitamin name mention kar dain
I m 50 above age plz recommend the name of vitamin
گھٹنوں میں درد ہےاور آوازیں آتی ہیں
تو کیا لوں
Assalam o alaikum Dr saab help krein Meri umer 38 hai or mujhe last month Hogy Hain kamzori mehsoos Hoti ..kbhi hath ki Kalai me dar hota kbhi bazo kandhy me tu kbhi paon k jor mein mgr zeyada tar kandhy or hath ki Kalai k jor me Dard hota Jo 2.3 din rehta phr Sahi hojata h or soty time tangon me b Halka Dard mehsoos hota h or mein married hon ..mardana kamzori b ab mehsoos Hoti h pls mujhe agr vitamins ki kami ho tu achi middisn batain ...mein mazdoor hon Mera kam Raat ka h or rest time b kam h Mera ...din me 6.7 ganty aram karta hon ...
Dr sahib creatine kis ya kin cheezon maen paya jata hai ???
1. Vitamin b complex
2- vit d3
3- omega 3
4-magnesium
5- curcumin
6- creatine
A. O. A dr sab can u please mention suppliment name which include all these things plzz jazakallah khair
اسلام وعلیکم ڈاکٹر صاحب
محترم آجکل جو مہنگائی ہے اس میں جی این سی کمپنی کے ملٹی وٹامنز نہیں خریدے جا سکتے آپ پلیز کوئی اچھا سا پاکستانی کمپنی کا ملٹی وٹامنز کا نام بھی بتا دیں ۔۔۔ شکریہ
جزاک اللہ
Mein hyd sey hoon agr ap koi acha qabil Dr hyd me batain tu mehrbni hogi ya ap he Mera ilaj krein mujhe Dawai batain ..Maine apki video dekh k ap sey rabta Kiya h thanks sir
Chalees Saal k Baad Banda kaha chla jae qasm se har beemaari k chances 100 percent barrhe jate Hain
Dear sir mai jab b multi vitamin khata hun meri skin pr red nishan par jaaty to bad skin pr jaga jaga white white si dry khushki ki tara lagty h jo bht hi buray lagty h. Is ki kiya waja hei
Meri age 47 hai multivitamin kaun si Naam likhkar bhej de mujhe please jo pahle maine aapko thyroid wala bataya tha masala
Asllam allium SAR ye fash oil dill k liye Acha ha ya Nahi please ye bataen❤❤❤❤
Dr sab yaa koi expert koi essi tablet ka name bata dn jiise yeah requirement puri ho please
Doctor sahab main aapse Milana chahta hun Maine Kai doctoron ko ilaaj karo lekin apna checkup karaya hai lekin main theek Nahin hua meherbani Karke apna adress de de
Itne zyada supplement insan kaise le aik sath
Multivitamin mn bhi ye sare aik sath nhn milen ge
Aap bhi mashaAllah doctor hain aapko chart bana kr dena chiye in 6 vitamins ka or yeh bhi batana chaiye k kb konsa lain ? Khane se pehle ya baad mai lain ?
Please koi Acha sa multivitamin bta dein fr women above 40
Please recommend best multivitamin
کون سا ملٹی وٹامن لینا بہتر ہوگا؟
Sir vitamin D3 and vitmin D same h?
Yes
haan uncle ???
apun 36 abhi still young
Thanks Dr. Sahab very useful video. Please also share which tests we should take after 40 to check for any deficiencies in our bodies.
I m 65 years old,I can't take exercise. Can I use 3gram creatine daily without any exercise ?
Ap kesi supplement ka Nam Bhi prescribe ker d
Sir my vid D test shows 17. I'm 71 also have gallstones but no complaint.pl advise if I can use VD 3 having 200000 IU straight and repeat same after 15 days .pl confm.tks
ہلدی اور دودھ ملا کر پی سکتے ھے
Walakum asalaam good
Jis main ye sare vitamins mojood hon please
Sir can you suggest good vitamin tab name ? my age is 40
Beautiful view behind you
Multivitamin ka name bhi bata dain kon sa use karain
Please tell wich multivitamin I can use.
Dear Dr sab.
Mera blood pressure low rhta ha plz guide kr dy ...age 40 year ..blood pressur 90/50rhta ha
Agar aapkisi achhay multivitamin ka naam suggest kar daitay jis ma ye sub mojood hoon to ziyada helpful hota plz zaroor recommend kiya karain
Please write the names of multivitamins
Dr sahab Brand Name jis main Multivitamin saray hon wo bata diya karain kyun k wo Authentic hoga jaisay Surbex z ya aur company k hain magar on main Ratio different hoti hay Thanks
Kia ye shogar wala banda istimaal kar sakta h
Assalam walekum doctor sahab mujhe thyroid hai jiski vajah se main apne aap ko bahut weak mahsus Karti hun aur thakan se bhi bahut rahti hai mere Liye kaun si medicine Koi multivitamin Sahi rahegi Jo main kha sakun vah please mujhe likhkar bhej de shukriya
Dr sahab multivitamin khud bata diya karain kyun k brand main minerals ki Ratio different hoti hay jaisay Surbex z hay, multibionta hay etc. Thanks
Defecency tu hy magar stomach acidity or crumps loose poty aany lagti hy bar bar tu kia Khao ky sy lon plz help me 😭
سر جس ملٹی وٹامن میں يہ سارے وٹامن ھو اس کا نام بتائیں
Such a great information sir
Inshallah
❤GOOOOOOD ASSESSMENT Dr sweet may Allah bless u and ur family
AoA..Dr Sab....How did you get that waterfall backeground plz...I liked it and would like to test myself.
Sir ye multivitamins genuine Pakistan may tou nahi milsakta jahan her chez may milawat hoti ho ata ho cheni ho masalay hon meat may pani bherdiya jata hay mari hui Chicken khilai jati ho ghaday kay gosht ki biryani bikti ho. Dunia kay saray chor ochakkay Pakistan may he milay gay. ALLAH Pak Pakistan ko aman wa insaf ka ghehwara banaay. Ameen
ڈاکٹر صاحب سلام!
ہمیشہ کی طرح بہت ہی اعلی معیاری معلوماتی ویلاگ.
Magnesium ap kese check krwata or ye to cells k andar hota or 10 iqsaam k magnesium hai apkosi recommend krte
Short video ho banda dekh b lay
Kn sa Mul vitamin lean after 45
Sir please reply kren aajkal bahir ki kuch multivitamins log use kr rhe hai khasker Centrum .. please btaen kya ye sahi hai.???
Hlo docter sab maray Ander lages bht draness ha chest k pass b ya Kes cheez ke kame hote Kuch b use kery saros k oil aur loshan b bht use ki but Kuch fadia nhi kindly reply me
Dr sb plz ya sub vitimine kis tablet ma ho sakty han.yaak lay sakoon.plz
Dr sahib mare umer 65 sal ha bhot kamzori mujh koi test or ilaj bata dain plz ma Rawalpindi se hon
Sir mujy doctor ny bola ha k mujy vitamin D ka msla ha medicn ly rhi hon abi sai ni ho rha bas thora frak ha plzz mujy kuj bta dy main boht upset hon meri ak beti ha usy feed krwati hon gar waly bolty hen k feed krwany ki waja se ha many net pe suna ha k iski kami se cancer ho jata ha😢
Kindly in vitamins ko lenay ka tareeqa bhi guide kar dain..kis time kon se lain..plz zaror bataein.. jazakallah
Magni sum, tablet, k pic video, mly, kr, show krain
Ap k apny sir py ball he nai hain 😂
Frozen shoulder problem Kon se vitamin ke kami se hota hai
Khud takla 80 saal ka hai aur 40 saal waloon kee tauheen kr hai. Takla sirf dokan chamka raha hai
Aoa,please app hamey multivitamin supplement bataien juss mei ya sub vitamin payay jatey hein
AoA! U are doing great ! I follow u since 4 months other then this can u give a tip for hair growth , for hair falls after 40, I don’t wanna ask this question but i hope u know about this ! Thank a lot
AoA sir
Your videos are always a treasure of information.Especially during covid days,I followed ur videos and treated my husband home with 100 percent recovery.that was the horrible time when even hospitals denied to take his case and your videos proved to b a blessing.
Sir one thing I want to ask,my husband is diabetic and I want him to take multi vitamins like glucofactor or surbex-z.
Should he use those to meet up the deficiencies?
Dr.sab
Fish capsule daily morning
or milk daily night lay sakty hy
Fish or milk ko ak sat leny say mana karty hy
Dr Sahab ! KALEJI ya liver khana kya in nutrients ki kami ko pura kr sakta hy?
Jazaak Allah khair . Please say something about people above 70 to 85 . What should be their diet and what exercise they should do to remain healthy . Thanks
Multivitamin kitni time tak leni hy I mean 1 month 2 month or 3 month
Masha Allah bahut khoob jazakumullahu Dr sahab
Assalam-o-Alaikum muje made ki sojish ka ilaj bta den shukria
Thanks Dr Sb. Any person suffering from kidney disease can take creatine monohydrate?
A o a Dr sb Magnasium tab ka name bata dain kon sa magnasium torait glicinate please name batain
Renocal D
Informative..JazaKAllah
Pls NAC supplement pe bhi zaroor video bnayw
Dr saheb please ye batayei vat B17 kes kes khane mei melta hei qunke medeson vale es vetamein ko nahe batate qunke es ke kame censer ka bunyade vaja hei
Am dr sahib yeh batadain jo hipper thyroidism ka opration krachikian hain nihar munh thyroxin bhi letai hain phir bhi unkai masaail hal nahee horahai hain jab k 2months k baad blood bhi test hota hai tao orthopedics k sath bhi link mai hain wazan bhi km hi ho tao kiaa krain supliment bhi chal rahai hain isses not solving guide pls pls pls
Kohi medicine he bata do doctor sab. Jis me yeh sab shamil ho please
Koi esa Pakistani supplement name please reccoment kren jis men ya sary vitamins hn
Puri vedio sahi han lekin iska faida jab hota jab ap in sub ka solution bhe is he vedio me de deteee
in short sir test list jis se pata chal jayea kon se khanay hain or kon se vitamins nahi khanay, 40 k baad office waloon ke need kuch or hoti ha or hard work karnay walay ke kuch or
بکواسی 😂
❤❤
Dr Sahib. multivitamin ka Name mention ker den please
Centrum
Sir pneumonia kay bad kon si vitamin lana chahia
Dr Sahib which blood test can suggest the deficiencies of all vitamins.
Mashallah doctor sahib Allah AP ki in nekion pr apko ajare Azeem ata frame ameen
Sir I have gallstones can I take collagen tablets
Kun di use Ki ap ny tablet
Doctor Sb is there any all-in-one medicine or tablets available that contains all the things you mentioned?
Achi malomat fraham karte hen ap Masha Allah salamat rhe