Hux20000(in pak different variations are available ) sir is very good product I used it after doctor prescription( I personally use it) I totally understand and agree with you about the complications of vitamin D deficiency bcz I had these symptoms even though I been taking too much milk related products. I had a belief that as I was consuming milk and fish I should not have the vitamin D deficiency. I went to doctor to have different tests he asked me what is the problem I explained him almost same symptoms especially fatigue and low morale and mood swing, irritation etc he told me you do not need that many test . I will do only vitamin D test. I argued why not calcium then he explained me calcium is for the growth of bones but vitamin D is for bones strength ( keep the inner part of the bones strong ). After test he prescribed me very high dose as for old people in UK that is two capsules of hux20000 in a week for 8 weeks. But I still take not regularly but when my body shows symptoms of weekness. I was not able to walk without pain before, but now alhamdolilah I work 12 hrs shift 4 days But pak weather is not like UK . So don't take vitamin D without consulting doctors. Another good solution for it is hair, nails and skin care supplements those contains all the vitamins and minerals for the body. I used that on prescription and found useful in pak this time visit. Bcz doctor told me to not use hux20000 in pak due to warm weather there during my visit. I had this problem bcz I was doing night shifts and sleeping day time ..and then staying too much indoor completing projects works ..not having sufficient exposure to sunlight Note. This is my personal experience that I shared with you regarding vitamin D and had it since was in pak and got worse due to UK weather and lifestyle but be careful and don't make judgement yourself these symptoms can be due to other problems so always consult a qualified person before taking any supplement.
Thank you Dr Afzal for your knowledgeable opinions on Vitamin D which are helpful and you have a very amiable personality which also helps. If I may add, it is possible to get Vitamin D on a cloudy day because full spectrum sunlight still exists beyond the clouds (which is why sometimes people tan even in cloudy weather). You can still make Vitamin D even if you sit in the shade. Not by sitting under a sunny window because glass filters out the UVB rays - the type of light needed to make Vitamin D. Best fish sources are salmon, mackeral, bluefish and herring. In the non-fish category sources are eggs, like Doctor said mushrooms, fortified milk, yoghurt etc. Something that is necessary for us God/nature will not make it difficult to obtain so all the Vitamin D you need you can get from everyday activities like walking from A to B. However to especially sit in the sun for 20 minutes for this purpose is not logical - I don't go with the west on it, always use logic. Plus Indo-Pak ladies are sun averse and just won't do it as our society worships pale skin. Just use logic for example I don't follow the western push to have 1.5 or more litres of water a day - you'll be stuck in the toilet for a chunk of the day if you did. Logically God/nature intended us to have that much water as is found in a coconut husk which is a normal glass of water size. Next time you feel thirsty drink another glass of water but don't be a fanatic and force water on yourself needlessly. Another example is of eggs and I rejected for years when the west would brainwash us about eggs disparagingly. However now eggs are back in favour and obviously are found to be an excellent nutrient source. Use logic, you don't need to spend 20 minutes in the hot sun, get sunlight naturally from everyday activities.
Absolutely right 😊 apny Jo bhi vitamin d ki nishani btao hy same ye sub kuch mere sath hota hy bohat susti hoti hy kuch Kam krny ko dil nhi krta her time body me thakawat rehti hy
as salamo alaikum 14 Feb 2021 my son got married.and my daughter in law is a Doctor and she pays her duty as front line soldier.3rd March 2021 she took her 2nd dose of vaccination and after her 2nd vaccine she conceived a baby.
Thanks sir I have the solution of the regular chest infection of son.... he is 4 year old .. after watching I have check the level of vitamins D which is insufficient now getting treatment .. once again thank alot
Well done dr sweeeet may Allah bless you blood circulation par aik video bnay q keh I'm under 60 I facing some problems of blood circulation near by my hips
آیسی باتیں ڈاکٹر عام طور پہ نہیں بتاتے آپ جو بتا رہے ہیں صدقہ جاریہ ہے جزاک اللہ
Very gd msg
.
Jazak Allah
विटामिन D के बारे में इतनी अच्छी जानकारी देने के लिए बहुत बहुत शुक्रिया।अल्लाह पाक आपके नॉलेज में और इज़ाफ़ा करें।
Thank you so much for this kind information.mere Dr NE mje osnate d Di Hoi he .apki vedio se bht help mil gai .
anal 00aall0a09a9
th-cam.com/video/de_2r6UMZzI/w-d-xo.html
Aameen
Thanks for giving noble instructions regarding deficiency of vitamin D3
Hux20000(in pak different variations are available ) sir is very good product I used it after doctor prescription( I personally use it) I totally understand and agree with you about the complications of vitamin D deficiency bcz I had these symptoms even though I been taking too much milk related products.
I had a belief that as I was consuming milk and fish I should not have the vitamin D deficiency. I went to doctor to have different tests he asked me what is the problem I explained him almost same symptoms especially fatigue and low morale and mood swing, irritation etc he told me you do not need that many test . I will do only vitamin D test. I argued why not calcium then he explained me calcium is for the growth of bones but vitamin D is for bones strength ( keep the inner part of the bones strong ).
After test he prescribed me very high dose as for old people in UK that is two capsules of hux20000 in a week for 8 weeks. But I still take not regularly but when my body shows symptoms of weekness.
I was not able to walk without pain before, but now alhamdolilah I work 12 hrs shift 4 days
But pak weather is not like UK . So don't take vitamin D without consulting doctors.
Another good solution for it is hair, nails and skin care supplements those contains all the vitamins and minerals for the body. I used that on prescription and found useful in pak this time visit. Bcz doctor told me to not use hux20000 in pak due to warm weather there during my visit.
I had this problem bcz I was doing night shifts and sleeping day time ..and then staying too much indoor completing projects works ..not having sufficient exposure to sunlight
Note. This is my personal experience that I shared with you regarding vitamin D and had it since was in pak and got worse due to UK weather and lifestyle but be careful and don't make judgement yourself these symptoms can be due to other problems so always consult a qualified person before taking any supplement.
Agreed
Thank you Dr Afzal for your knowledgeable opinions on Vitamin D which are helpful and you have a very amiable personality which also helps. If I may add, it is possible to get Vitamin D on a cloudy day because full spectrum sunlight still exists beyond the clouds (which is why sometimes people tan even in cloudy weather). You can still make Vitamin D even if you sit in the shade. Not by sitting under a sunny window because glass filters out the UVB rays - the type of light needed to make Vitamin D. Best fish sources are salmon, mackeral, bluefish and herring. In the non-fish category sources are eggs, like Doctor said mushrooms, fortified milk, yoghurt etc. Something that is necessary for us God/nature will not make it difficult to obtain so all the Vitamin D you need you can get from everyday activities like walking from A to B. However to especially sit in the sun for 20 minutes for this purpose is not logical - I don't go with the west on it, always use logic. Plus Indo-Pak ladies are sun averse and just won't do it as our society worships pale skin. Just use logic for example I don't follow the western push to have 1.5 or more litres of water a day - you'll be stuck in the toilet for a chunk of the day if you did. Logically God/nature intended us to have that much water as is found in a coconut husk which is a normal glass of water size. Next time you feel thirsty drink another glass of water but don't be a fanatic and force water on yourself needlessly. Another example is of eggs and I rejected for years when the west would brainwash us about eggs disparagingly. However now eggs are back in favour and obviously are found to be an excellent nutrient source. Use logic, you don't need to spend 20 minutes in the hot sun, get sunlight naturally from everyday activities.
Ppp
Wa AlicumAsslam 💜💜
Dr MOHAMMED AFZAL SAHIB
Thakx.....Mery Sath same ye masla hy ma kafi deer Sy preshan hun Allah a pak apko jaza e Khair dy
MashaAllah nice information...thnku.sir
th-cam.com/video/Rv6z_S239nk/w-d-xo.html
Thanks so much for your precious details
بہترین وڈیو برائے صحت ۔ ۔ ۔
بہت شکریہ ڈاکٹر صاحب ۔ ۔ ۔
Very well researched and delivered. Very informative. Thank you and Allah aap ko aur app ke ghar waloon ko apney hifz o aaman mey rakhe. khush rahen.
Allah give you rewards on this service of humanity on day of judgement
Very effective and efficient lecture 😉👍👌
yes
Dr sahab behad shukriya ajkal to koe dr bemari ki jar tkk nhe pohancta app jesy logon sy help mil jati hy
th-cam.com/video/Rv6z_S239nk/w-d-xo.html
1. Bone Pain
2. Fatigue
3. Hair loss
4. Low immunity
5. Depression
I have all these 😮
Dr. Sahib thanks for the valuable information
Thank you sir.very good information .my duty in night shift.but regularly one and half hours enjoy sun 🌞 in morning and afternoon time.
Kya faida huwa hai apko
MashaAllah Jazakallah Khair dr sahib very nice
Sir masha Allah
You are doing great things
God bless you
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Thanks sir,reward is from Allah. It is good knowledge that is given to public.
I am subscribed your second chanal
آپ کے دونو چینل سے بہت کچھ سیکھا
جزاک اللہ خیرا
Absolutely right 😊 apny Jo bhi vitamin d ki nishani btao hy same ye sub kuch mere sath hota hy bohat susti hoti hy kuch Kam krny ko dil nhi krta her time body me thakawat rehti hy
Nice sir.
I'm thankful to u.
Sir you are great.,Reward is from Allah.Ameen!
Thanks sir g your infirmation is v great v importent v honourable v honest for pakistani peoples from sher muhammad distt mansehra chattet plane.
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Ap nai bohot acha guide kiya hai sir.sunny D k name sai ek injection peenai k liyai diya hai mujhai bhi dr. Nai once a week.
Allah Paak sb ki khair farma Ameen
Aameen Ya RabullAllmeen
JazakAllah Allah ap k ilm or sehat mn barkat ata frmaye
Best information.jazakallah
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تشکر استاد محترم بسيار عالي 👍👌🌟
Zahoor Ahmed Thanks for useful informations .
Good information
Dr sahib ALLHA PAK kamyab or kushal rake. Ameen yaRABUL ALMEN..SYAD NADER SHAH MARDAN KPK
یارب العالمین! ہمیں شکر اور توبہ کی توفیق عطا فرما حضرت محمدﷺ کے واسطے ہمیں بھلائیاں نصیب فرما 🌹🌹🌹
Ameen
Thanksdr sahib foryour talks n suggestions on vitamin d.
Assalam o Alikum .aap ne Jo Jo taklif bataen WO sub mujhe hen
My age 44 .Ghar k kaam bhi nahi hota..aap Ki rehnumai ka shukriya
Allah lumbi zindgi dy doctor sb ko Ameen
JAZAKALLAH Dr.sb for sharing such a valuable piece of information! God bless
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Very informative
Jazakallah
Great sir you are doing well and excellent work and you are using youtube in positive way instead of boring videos.
Thank so much for good health care massage Sharing
God bless you
Thank u so much sir yeh batane ke liye mujhe bhi es ki bahot zada zarurat hai ...
Thank you doctor shb allah tallah apko jazaye kheir de
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Dr you are great Parsons
❤جزاك اللّٰه خيرًا ❤
Bht zada achi information di thanks
as salamo alaikum
14 Feb 2021 my son got married.and my daughter in law is a Doctor and she pays her duty as front line soldier.3rd March 2021 she took her 2nd dose of vaccination and after her 2nd vaccine she conceived a baby.
Mahshaallaha docter sahib boht achi information di allaha apko jazza dy
Doctor sahib please carry on with this type of program for public benefits.
Very nice msg buhat acha explain kia thank you
MashAllah subhan Allah greatest 🙏 ❤ Allah ajar de ga inshAllah apko
Very nice doctor saheeb thank you so much
Tnx Doctor for valuable informations. Stay blessed always.aamin
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Thanks Dr Sahib
Thank you for your time sir♥️
Budle of Thanks doctor sb
Thank you for your advice
Nice dp
@@Khanje21899 thanks
Byshuk Mashallah SubhanAllah mery Pyary Allah Pak Byshuk Mashallah SubhanAllah mery pyary Aaqa dou jhahn Hazrat Muhammad SAW
Jazak Allah
Thank you soooo much for this informative video.
شکریہ ڈاکٹر صاحب
So nice prsnallity sir with nice knowledge.jzak Allah
your info is very valuable, keep going
sir mere beti me bht kamee he age 11 year he es ko.medican du ke dhoop se bahtar ho jaye gh
Walykumussam ww mashallah bohatkhubbayankiyahe
ماشاء االلہ،اللّٰہ آپ کو خوش رکھے،آمین،بہت اچھی انفارمیشن دی آپ نے،بہت بہت شکریہ
Thank you doctor afzal. I. Like this video very much 👍☀️
Allah bless u Dr sahib
Apki viduo boht achi Information hoti hain
U R great jazak Allah
91`
Sir apny bht achi baty batai hian...
There's also another thing
Alone introducing vitamin D won't be a good idea without vitamin K, and magnesium because of the Co-factor..
th-cam.com/video/PW8DlasZsak/w-d-xo.html
Explain how
بہت اچھا لیکچر دیا سر آپ نے اللہ آپ کو خوش رکھے،
ماشاءاللہ ماشاءاللہ بہت خوب جناب
Thank u so much 4 this informative video.
Thanks sir I have the solution of the regular chest infection of son.... he is 4 year old .. after watching I have check the level of vitamins D which is insufficient now getting treatment .. once again thank alot
Thanks
Jazakallah doctor sahib may allah pak give you long and healthy life ameen suma ameen
Ameen
Thanks sir...you are doing great job ..may Allah be pleased with you
Allah.pak.App.Ko.Sahet.or.Salamte.Vale.lambe.Aumr.daye.Aameen.
Well done dr sweeeet may Allah bless you blood circulation par aik video bnay q keh I'm under 60 I facing some problems of blood circulation near by my hips
Allah apko khush rkhe ameen
MashaAllah well done sir
Thanks sir. Advise. Kay. Leeyia
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JazakAllah Dr sahab.
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Good, valuable information. Thanks for sharing doctor.
P
@@rayyanasif8240 we
Nice info thnx alot
Thanks for sharing very informative video May Allah bless you and your family Aameen
U r a good doctor but ithink ur
Best human being also
Like.u
nice effort doctor sb. May God bless you.
Thanks doctor sahab very so much spaech
Salam doctor Saab mujay vitamin d ki Kami hai mai aik tablet leti hu kya Mai two tablet le Sakti hu from uk
MashaAllah
Thanks
Ye sadqa e Jariya hy is kaam ko Jari rakhain
Asslam O Alaikum ALLAH PAK ap se aur ap k Walden se razi ho Jaye Ameen
Assalamualaikum thanks for important information JazakAllah khair
Dr shab stay blessed always
Very informative video.
Pric kya hn
Amazing shearing mje bht faida hua h apki video sy q k mere msin vitamin d ki kami h
God bless you thanks for sharing
ALLAH PAAK HAR BEEMAR KO ACHI SEHAT TANDRUSTI SHIFA KHUSHION WALI LAMBI ZINDAGI ATA KARE AMEEN SUM AMEEN
بہت اچھا انفورمیٹو پروگرام ھے بہت شکریہ
Sir, vitamin D kitni dyr tuk lyni theek hai? Over dose k bary bhi kuch btain, please.
Bilkul sahi kaha doctr apny mery abu ko ye sb kch hua h phr doctr s check up krwaya to vitamin d ki kami the
May ALLAH bless you. Aameen
doctor sahab aap ka sujhav bahut Achcha Laga thank you so much
Allah salamat ralhai app sabko, very informative dear brother
k
JazaakAllaahu khairan kaseeran kaseeran.. Very informative..
جزاک اللہ خیر کثیر
Yo g
Good keep it
be Always happy