Strong Bones Strong You | 6 Easy Ways To Make Your Bones Strong | Dr Afzal

[@DrShahzadBasra]

Mashallah excellent video. Keep educating the nation in simple language. Appreciate

[@rizwanataj1873]

Ma Sha Allah. Mazeed malomath ke liye jazakallah.

[@safamarwa431]

ا سبزیوں کا استعمال
2،ورزش کرنا،
3،رول آف پروٹین کم از کم 100 گرام
4،کیلشیم 1000 ملی گرام روزانہ،بیج، پنیر، بادام، دودھ،
5،وٹامن ڈی، ملٹی وٹامنز کیپسول. کلیجی انڈے پنیر. وٹامن اے.
6،کولیجن. جیلاٹین.

[@semi540]

kai din sy had I on mai but pain hi thi h subha sy uthi hn face book per b hadion ki pain k baby post agai ab u tube open ki tau apki video agai v nice information thnx sir

[@huma3968]

Your advice is very much needed and highly appreciated. Thanks.

[@ShabanaTabassum-n1y]

Exlent ,Allah apko lmbi sehat or Jaye kher Dy ameen❤

[@mastanali3255]

Dr Sahib Bahut Bahut Shukriya ❤❤❤❤🎉

[@Punjab85]

ماشااللۀ۔ڈاکٹر صاحب اللۀ آپ کو لمبی
زندگی دے۔امین❤❤❤❤❤

[@Ayeshazia-u7n]

بہت اچھا بہت اچھا اللہ اپ کو زندگی صحت دے اپ ایسی اچھی ویڈیو بناتے رہیں امین

[@farooqmuneeb3401]

Ameen

[@muhammadali2569]

ماشاءاللہ بہت ہی اچھی انفارمیشن ہے

[@IbrahimMuslim-y9q]

Jazzak Allah doctor Sahab !

[@naureenaamir6039]

One thing I want to ask,ghar kay kaamoon sey better work out koi hota hai,if a women is doing her house work,running here and there,do she need to work out?In old times there were no concept of gym,and ghar kay kaam were a source of exercise,but doctors always said regardless ghar kay kaam,u have to work out,either in any form.

[@shafitalib3894]

بہت خوب لیکچربہت ہی مفید ہے

[@muhammadalisiddiqui404]

Very important information provided by you doctor sb. Thank you.

[@AamilKhan-c3t]

Doctor Sahib ALLAH apko hamesha sehat mand rakhy

[@zafarinam3186]

Thanks my Dear Dr.
I love you. Be blessed ever.

[@MuhammadBilal-sg3vt]

MA SHA ALLAH............ BOHT KHUB.. VERY NICE AND INFORMATIVE........................ ALLAH RABB UL IZZAT MOHTARAM DR.. SAHB KI JAAN, MAAL, RIZQ, ZINDGI, FAMILY, IZZAT AUR EMAAN ME BOHT BOHT BARKATEN ATA FARMAIN AUR SEHAT O SALAMTI AUR KHUSHION BHARI LAMBI HATAATI ATA KAREN..... AAMEEN.............STAY BLESSED...........BE HAPPPPPPPPPPPPYYYYYYYYYY..

[@SKLachiVoice]

بہترین پوسٹ ۔۔۔

[@TajBibi-g7j]

Good too

[@rubinaarshee9870]

Dr sb u r great ap ne tu ghol kr pilaya ha Allah pak apko salamat rakhy ameeen

[@umaraziz1000]

I really need this important information about bones. Thank u Dr Afzal sahab

[@SaniapervezSaniapervez]

جزاک اللہ ڈاکٹر صاحب

[@jamaluddinansari8707]

Bahut khoob

[@KhanSabah-t8j]

Ap ky samjhany ka tareqa boht acha he

[@waheedsheikh7428]

Dr sb you are in deed giving very informative lecture. I pray for your long life.

[@zainabmustufaustufa]

Very informative MashaAllah 🎉🎉🎉

[@suhailabbasabbas9992]

جزاک اللّہ ڈاکٹر صاحب

[@mastanali3255]

Dr Sahib very nice ❤❤❤

[@rafiqueahmedsadhozae8085]

Brevity is beauty. Continuety n no repeatation makes it more affective.

[@afzaltahir2]

A stubborn nation needs repetition. The Pakistani nation is a stubborn nation.

[@ShabanaTabassum-n1y]

Jazaye kher Dy ameen❤

[@asmasaleem5362]

Thanx for Information
JazakAllahh

[@MusarratBaig]

Vv nice advise thanks.

[@SyedAbdulQadirKazmi]

The. Best doctor of world l Love ❤❤❤❤❤

[@syedmudassirhussain1916]

Subhanallah Mashallah jazakallahu Khairan ser

[@sakinadeepak9573]

Nice sharing

[@worldofinformation5427]

Great information

[@maqsoodkhan.]

Shukriya achi information ke lye ❤🎉😊

[@salmasalman3401]

JazakAllhaa
Age 53
Kutch krtee Hoon
Kutch aap kaa vlog snn krr kroongee
Allaha sabb k sath haay

[@janpervez3340]

gooooood assessment Dr sweet ❤❤❤❤may Allah bless u and ur family

[@ShahidPervez-f1e]

Excellent.Thank you

[@dr.maqsoodahmad1733]

Good dr sb you are great like indian professional who care their masses

[@sayadrifatkazmi8903]

Thanks.

[@sajidkhan-sd5fq]

Dear Dr sahib
your make extremely good videos about health. Thanks a lot. When we see your health it does not seem that you are an extremely fit person. please tell us about this if possible.
SAJID

[@karachikings8041]

JazakALLAH

[@nuzhatehsan2328]

Thanks for good information 😊

[@nasirmahmood8282]

Dr,your Vedo give freshness and nuration daily after see your vlog,thanks

[@surinderbhatia2435]

Thanks Dr afzal u made me clear what to eat God bless u bhaijaan

[@shamimbibi6136]

JazakAllah

[@nasirahafeez6395]

Mashallah jzakalla

[@maqsoodullahkhan6871]

Thank u so much for a good advice

[@shainazshaikh3077]

Thank you so much

[@javeriakhalid9213]

JazakAllah ❤

[@atssvh2116]

Walkmslm jazak ALLAH Khair

[@liaqatkhattak6316]

EXCELLENT VIDEO.

[@MisalKhan-d4l]

Salute Dr Sabib

[@shaistasafdar786]

Excellent 👌

[@NaziyaBegum-g3r]

Jazakallah

[@namrarashid5895]

Very important information sir...thank you.

[@farheensultana4747]

Jazakallah 😊

[@SamsungTabletss-p6k]

Nicely video

[@ShahlaKhan-s6g]

Allah bless you ❤️ thanks for good information ☺️👍🤲

[@aminaakhtar9098]

ڈاکٹر صاحب پلیز کم آمدنی والوں کے لئے کھانے بتایا کریں

[@ShaShaikhAlanam]

دالیں سبزی اور سفید تل غذا میں شامل کریں۔ میں بھی کرتا ہوں اگر جیب اجازت نا دے۔ شکریہ

[@workspace8974]

kish mish
sago dana
kala chana
sounf
banana

[@ZSPatel-c6d]

Good. Suggestions

[@ZoharaJamal-x4n]

Thank you❤

[@syedgreatchannelforshianaw1152]

Good information

[@imransaalar6514]

Thanks ❤❤❤❤

[@SoniaSheikh-b6z]

Thank u Dr❤

[@farhattariq7568]

Very nice , good guidline ..

[@ZulfkarBhutto-d1u]

Great

[@khaanosekhushbooaaye]

Good job Dr sahab

[@babardublinofficial]

Nice one

[@MuhammadAhmed-yh5kg]

News nicely vlog inf. Thanks. Praying for longer life 2 u sir! Thanks.

[@tauseefafzal1323]

U R the best

[@javedyosaf677]

Dr. Kya rozana dodh pya jasakta hey. 2. Pumpkin seeds k benefit's kya hey. Morinaga k benefits aur kis company k quality achi hey...

[@azamandjane2751]

I am heading to the gym 🏋️‍♂️ 💪

[@rayyanfareed]

your videos r very benifitial🎉

[@imransaalar6514]

Hadion ki mazboti k lye dodh bahtareen ghiza h

[@maanistories3922]

Doodh se bhi ziada behtareen Dahi hota hai

[@naureenaamir6039]

​@@maanistories3922I think both,dahi bhi milk sey hee banta hai.

[@maanistories3922]

@@naureenaamir6039 taseer alag hojati hai . Dahi se aap chai nahin bana saktin😊

[@maanistories3922]

@@naureenaamir6039 Dahi banatay waqt doodh ko Achi tarah pakaya jata hai thanda Kiya jata hai which means yougurt is made by concentrated milk..

[@naureenaamir6039]

@maanistories3922 hmm,but still milk and yogurt r same family members.

[@nazneenshaikh3698]

Mashaallah❤❤

[@noyanahmedvlogs1349]

Good

[@user-ms1wq4pu7r]

ڈاکٹر صاحب شوگر والوں کو ہڑیوں کی دوا بتائیں اورفروٹ سبزیاں خشک میوہ کھانا ضروری ہے

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@kamlipaul8498]

Nice

[@AnwarHussain-mx3vb]

السلام علیکم
ڈاکٹر صاحب میری عمر تقریباً 56 سال ہے اور الحمد اللہ مجھے کوئی بیماری بھی نہیں ہے لیکن میرا وزن تیزی سے کم ہو رہا ہے اس وقت میرا وزن 55 ہے

[@abidaahsan6251]

Please share a video about parkinsons disease. People have very little knowledge about parkinsons disease while number of patients is increasing .

[@najmasultana9404]

Salaam Alaikum Dr Saheb
My age is 71 years.
I am patient of Arthritis .and i am from Bangalore Karnataka.
For my age what diet n exercise you suggest.
Please let me know.

[@nazishalikhan1251]

Dr sàhab mjhe Arthritis hai 20 saal se 😭 abhi Meri age 41 hai main ab chal bhe nhi pati 😔 aap mjhe kuch btaheen main apne aap ko kaise sahi karon

[@firdoussummer2822]

We Pakistani women are strong because we have to do daily chores.

[@m.abdullahraja702]

😂 اچھی خوش فہمی ہے۔اپنے ارد گرد 50+ کو نوٹ کریں

[@zulfiqarali1923]

Sir plz make a video on foot pain, I have under foot pain in both pain in whole feet, , symptoms are like matarsalgia and also pain in heel,

[@monakhan7294]

Me too are suffering from foot pain

[@YasmeenKardar]

By by by

[@farasathussain8532]

Very informative vlog

[@SadafSadaf-li1no]

Sir plz make a video on weight gain

[@NaziyaBegum-g3r]

Walekum assalam

[@SumairaIrfan-vp6sg]

Hight burhany ki koi advise?

[@shamimakhtar6360]

Asalamalikum wa rehmatullah wa barkatuh dr diabetic k liay plz diet batain jo 60 pluss ha hadioou ki takleef ha jazak Allah khair

[@asadchoudri]

Excellent

[@ayeshaAdeel-js1ps]

Dr sahab calcium or vitamins ki tablet lena kaisa hai??

[@farhatkamran3588]

Dr sahib please IBS k barey b kuch batain k ham kesay theek ho saktey hain

[@sweethoom7774]

سر میں 40سال کی ھر سبزی فروٹ سلاد ۔گوشت ۔انڈے۔۔کھاتی ھوں الحمدللہ ۔۔باقی سب ٹھیک ۔لیکن ھاتھوں میں زور نہی۔۔بازوں میں زور نہی۔ایک بات ۔۔کہ بچپن سے بہت ذیادہ بہت وزنی ۔کام کیا ھے ابھی تک کرنا پڑتا ھے ۔۔ھاتھوں کا استعمال بہت زیادہ ھے
دھوپ بھی نہی لیتی ۔۔لیکن فش ۔۔اور ڈی ۔۔کھاتی ھوں ۔۔لیکن ھاتھوں میں زور نہی ۔دوائی کے علاؤہ کوئی حل بتائیں پلیز شکریہ

[@shabanamohit4288]

Assalam alaikum zajaakallh Kher

[@aliafridi9783]

Dr Sab short video banae. thank you.

[@MentalBoy-ir4ti]

Sir protein kis chezo sy ly skty hy