What are Health Benefits Of Makhana | Makhan Kay Faiday | Makhana & Antiaging | dr afzal

This video is about health benefits of makhana which are also know as lotus seeds.This seed or fruit is prevalent in India and Pakistan and is used as dessert and in different Indian and Pakistani cuisine.
It's also beneficial for health,obesity,for high blood pressure, for diabetes management etc.
.makhana health benefits
.makhana kay Faiday
.makhanay kay faiday
#makhana #drafzal
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As TH-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal

[@zubairalikhan4156]

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Dr sahib ap ne bohat fayday ki infermation di ha

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Dear what u said v all r agreed Allah give u and mr khan more life and health

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I mso proud off icovid time ap ki I behtreen Hidayat was Awsome god bless u

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Masha Allah شکریہ ڈاکٹر صاحب ھماری دعا ھے کہ اللہ تعالی اپ کی عمر اور علم میں اضافہ عطا فرمایں

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😊😊😊😊

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Bht khoob sir very in formative

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Good informations dr sb thanks keamari karachi

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Jazakllaho khaira kasira

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JAZAK ALLAH KHAIR ❤

[@darakshanbadar8133]

Masha Allah Jeety rho

[@zahidairshad8382]

Jazak Allah Dr sb

[@amtulshafi5360]

Makhano ko air fryer ma dall ker full temperature per 3 minutes bhon lain, with lemon or chaat masala use Karen yummy

[@ZAbbas-oc8qh]

Thanks for sharing

[@rajabrajab2034]

Jazakallah good information

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Great information Thankyou for sharing God bless you

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جزاکم اللہ خیرا

[@najamuddin6192]

Very good information JAZAKALLAH khair

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Very nice analysis we have learnt from your video. Thanks.

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Excellent 😊

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جزاک اللہ خیرا کثیر

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Sir you are favourite doctor.

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اللہ تعالیٰ آپ کو صحت وتندرستی عطا فرمائے آمین یارب العالمین آپ نے مکانوں کا استعمال کس طرح سے استعمال کس بیماری کے لیے کس وقت اور کس طرح سے کرنا ھے

[@AbdulGafoor-fe9cu]

بسم اللہ ماشاء اللہ

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Great!

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Mashallah allah bleassing you sir

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ماشاء اللہءمولا سلامت

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Nice information 👍 thanks for sharing

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Dr. Sb bahut umda. Behtreen research. Jazak Allah.
Aap ki hr video sy bahut faida pounch Raha hy.

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Veri good sar god bless

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Jazakallah khair dr

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very good

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Excellent vedio

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Jazakallh Doctor Saheb, you are an Amazing person ❤️ 🎉Allah bless you 🙏 Ameen

[@khalidcheema3784]

آپ کی ویڈیو بہت اچھی اور informative ہوتی ہیں میں نے یہ پوچھنا تھا کہ cocoa powder کو کس طرح استعمال کرنا چاہئے اور اس کے کیا health benefits ہیں بہت شکریہ

[@erumsaleem9700]

Same I want to.know about cocoa powder and how to get the original one

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Bahut bahut shukriya aap logon Ko hamesha khush aamin

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May Allah Bless you and your family for helping others.Jizakallah Khair....

[@fareeharasheed360]

Great information. Jazakallah 👍

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Excellent.

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May Allah bless all our doctors.
Sent from

[@shaheryarsiraj3371]

Bhtreeen dr sb

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Jazak allah khair

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Jazak Allah Sir for sharing such detailed infos.

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Good Massage

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Thank you for the information

[@AtherButt-t5f]

سر جو چیز بتاتےھین اسکی تصویر بھی دکھا دیا کریں۔جیسے مکھآ نے اور پھول مکھآنے اور

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وعلیکم السلام جزاک اللّٰه شکریہ

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Ap to Kamal Kar rage hen

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My eye site problem at night writing canot properly so hope will understand my problem jazzkAllha

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Nice thanks 🙏

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جزاک اللہ

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جزاكم الله خيرا

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Ji shukriya bhiya

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I like your videos very beneficial

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JazakAllah

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Sir thank you for good post.

[@KitchenWithLubna]

Good information sir

[@shaistaparveen4448]

god always bless youfor ourhealth ❤ap slamat raheen sir pity ki pathry k bary information den thanks again🎉

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God bless you for good & beneficial information

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Very Weldone sir.. God bless you

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Excellent

[@kingkhan-tl9zv]

Thaks doctar

[@pakcrochetknitting5773]

آپ نے بہت اچھی ریسرچ کی ہے ماشاءاللہ

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Good information

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Jazakallah

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Stay happy.....Asad khan

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ماشاالله

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شکریہ

[@nali7099]

Very informative 👍

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Really very nice information dr sahib

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مکھانے الگ چیز ہے پھول مکھانے الگ چیز ہے

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That’s true

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The best information

[@tahirahmed2506]

Jaza kal Allah

[@saminazafar5485]

Super dust 👍

[@khadijakousar4228]

Thank u so much sir

[@muhammadajmal8503]

Doctor sb Allah taala apko achhe maloomat ko logon tak pahonchane ki tauteeq de. Aap jis fruit ya sabzi ke barey main baat karte hain, os ki photo ya video bhi dekhaya karen aor yeh bhi bata den k yeh kahan se mil saktey hain.

[@MafzalMafzal-hz1ft]

اس کو استعمال کا طریقہ کار اور وقت بتا دیں بھائی

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Thank you doctor

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Massalla

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سر۔ جی گڈ

[@azamrasheed4659]

Nice work ,Dr Azam from KSA

[@GUL6622]

Dr. Sab your video is very informative, I myself follow your video. Kindly explain, how makhane is prepared and what are the ingredients . Thanks

[@abdulwaheedchughtai5970]

Ap mkanebnane ke tariqe mazeedbtaiye Thanks Zarin

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Nice jee

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Nice 👍

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Thank you

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Ap bhot Kam ki beaten bataty hn mujy apki vedios bhot bhot pasand hain

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اللہ تعالٰی آپ کو سلامت رکھے۔

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U are very decent..

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Sir I achieve health benefits from u vidos🤲🤲🤲

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Ye sahi hai

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Very nice info. But Dr Shb please share pictures of the items you recommend . Jazak Allah

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I like your video

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👍👍👍

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✔️✅☑️ v.use full information use it

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assalamualaikum
doctor g plz depression khatam krne ki b vedio banaye plzzzzz

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Jo log wazan barhana chahty hn woh kia khain

[@ahgaming4632]

God video👍 makhany say Murad phool makhany hin ap ki??? Makhany ki pic bhi lga dety to samjh aa jati,,plz bta din aik to cheni waly makhany hoty hin or aik panjeri min dlny waly nakhany

[@christopherkhan5270]

Sir in ko garm kr kcrispy karna zarori ha plz batay ga thanks

[@mr_xhabbi_001]

سلام علیکم ڈاکٹر صاحب سویا بین سبزی کے ایک ویڈیو بنا ئے شکریہ