This Chair Pilates class is designed to improve your total body strength & flexibility and lift your mood. Together we will move through chair pilates exercises that strengthen and stretch your whole body from a seated position. Simply press play & move
Love this video, thank you Caroline. I’ve been doing yoga and Pilates for over 20 years. Now that I have advanced arthritis and a torn meniscus I was looking for chair Pilates with someone who is trained and pays attention to form. Thank you for providing challenging, fun chair Pilates! 😊 Your positive energy is a great motivator and very much appreciated.
I do yoga weekly, but this was my first ever pirates workout. Challenging, but doable! I am 75 years old, and getting up and down to the floor is highly unlikely, so I LOVE chair workouts! I've done a few of your Chair cardio workouts, enjoy them all.
This workout has done something wonderful to my waistline. As I work towards creating the best version of myself, your workouts in general are amazing but this one is good for when my energy is low. Thank you for keeping me on track to realizing my dreams.
I had recently started walking and was looking forward to getting in better shape this summer when I broke my foot. Feeling depressed and defeated, I started searching for videos to do with a foot injury. I figured "some" movement was better than NO movement. I feel like I've struck a goldmine! So many videos to choose while I heal! I can do something different every day. These videos are super challenging but I still feel successful. I do what I can while giving myself a goal to do a little more next time. Thank you so much, Carline Jordan!! You have a new subscriber in me!!
That was awesome! LOve your seated workouts bc at times it is very difficult for me to do standing workouts bc of a nerve pain disease that I have. Thank you so much
Hi, Caroline. One of your Patreon supporters here :) So this chair pilates workout is such a great addition to the HIIT, cardio and yoga videos I am enjoying from your channel. My boot is off and I'm doing a little walking, but still sticking to chair and floor videos for the more challenging exercise. This pilates video, after I've done a few days of weights and/or cardio, is such a great way to keep moving and work the body at a different speed and style. I really like this one and say thanks to the Patreon subscriber who requested it!
Caroline your chair videos are a great work out, yes I felt it doing the chair clams 😅 I loved the smooth controlled movements adding hand weights for the arms and my shoulders were really working. Thank you. 🙏🏻
Thank you so much for these workouts! I have used many of them over the past few years. From foot surgery, a sprained ankle and a broken toe you have helped me so much! It can be depressing to not be able to workout and you have given us such a great option! Thank you for your videos!
great workout - working my way back to fitness after torn calf muscle, and non weight bearing sessions like these really help to strengthen quads and glutes - thank you!
Feel grateful that I found ur channel. I'm uncomfortable with exercise even with swimming due to having different level of ligament tear on my acl, mcl and lcl. I thought I will only have very light exercise in the future but ur video is totally amazing. Really appreciate ur effort and passion in creating such videos ❤❤❤
Caroline, that was wonderful! I have had 2 knee replacements, but the worst is my scoliosis. Hopefully I'll be able to get on the floor soon to do more pilates, lots of pain in my left back, but seems to help to stretch more which I love to do! Thank you for this chair pilates video, and I hope you'll have more. I have also had a hip replacement!
Hi Caroline, I’m new here:) Thank you for the workout, I definitely need to do more ab work because I couldn’t do the one with legs out in front and feet quickly touching , so I got on the floor to improvise with that one! I used to be so strong, but due to age, arthritis, bursitis etc… I can only go walking the last few years… no more running for me!😅 Maybe this will build my strength and stamina again. I thank God I found your channel and thankful to Him that I can still work out at 63🙌🏻
This was a great exercise for me this afternoon. I parked myself next to a bench on the bike path next to the Sandy Motley Park in Davis and did the work out with you on my phone. It was wonderful!
Pilates instructor here. 😀 I like many aspects of your class including your kind, bubbly spirit. ♥️ More discussion and cueing about proper pilates breathing and core activation would be a great addition to your workout.
Love Pilates was was with MS here in a half ago and have mobility and balance issues I love this so much thank you for showing the modifications I went through it I can’t wait to see more of your work out
Oh my LORD that was stupendous!!!! Thank you Caroline and pat member for requesting! I loved that. Caroline, you're the queen of creative and accessibility and effective!!
great stretching workout, thanks! I'm recovering from a torn achilles tendon, no impact & seated is perfect. Easy to modify for my healing foot. Just one comment/request: can you do anything to reduce the echo?
I am waiting for my doctors to tell me what will happen with my ACL tear. The seated workouts are helping me stay active. Thank you. I’m open for video suggestions in your playlists ☺️
Thank you from Sydney... Aus. Just what i need with the current lockdown situation here. What a great movement an chair flow Caroline.. stumbled across your channel today looking for pilates home -workout..Will certainly be on the lookout for more:).
Oh, I loved this. It was a bit challenging doing the clamshell (was I situated properly on my chair), but I feel pretty good. I hope you do more chair Pilates workouts.
You are a great motivator, thank you for your video's, I'm an older gal and I modify some parts and works great, you help me to keep going, keep the great video's coming.
Thank you! Five weeks post surgery to correct tibial plateau fracture (2plates, 14 pins). I still have five weeks left of no weight bearing so this program helped me to work as much as I possibly could in my current state.
Thanks for this workout. This probably sounds crazy but I am on a long journey today in my campervan and due to the needs of my family I sit in the back which makes the journey quite boring even when there is amazing scenery as I can’t see it very well. Today I did this workout with a few adaptations due to space. It was brilliant and a little crazy all at once! Thank you @beamingfamilylife
For Pilate exercise you were too fast, not what a Pilate alignment work. I did it in a slow motion though for a Pilate. You’re Pilate should be named AEROBIC PILATE. THANKS
This Chair Pilates class is designed to improve your total body strength & flexibility and lift your mood. Together we will move through chair pilates exercises that strengthen and stretch your whole body from a seated position. Simply press play & move
Love this video, thank you Caroline. I’ve been doing yoga and Pilates for over 20 years. Now that I have advanced arthritis and a torn meniscus I was looking for chair Pilates with someone who is trained and pays attention to form. Thank you for providing challenging, fun chair Pilates! 😊 Your positive energy is a great motivator and very much appreciated.
I do yoga weekly, but this was my first ever pirates workout. Challenging, but doable! I am 75 years old, and getting up and down to the floor is highly unlikely, so I LOVE chair workouts! I've done a few of your Chair cardio workouts, enjoy them all.
This workout has done something wonderful to my waistline. As I work towards creating the best version of myself, your workouts in general are amazing but this one is good for when my energy is low. Thank you for keeping me on track to realizing my dreams.
I had recently started walking and was looking forward to getting in better shape this summer when I broke my foot. Feeling depressed and defeated, I started searching for videos to do with a foot injury. I figured "some" movement was better than NO movement. I feel like I've struck a goldmine! So many videos to choose while I heal! I can do something different every day. These videos are super challenging but I still feel successful. I do what I can while giving myself a goal to do a little more next time. Thank you so much, Carline Jordan!! You have a new subscriber in me!!
That was awesome! LOve your seated workouts bc at times it is very difficult for me to do standing workouts bc of a nerve pain disease that I have. Thank you so much
Your amazing helping people feel good about themselves no matter what their challenges are .
Hi, Caroline. One of your Patreon supporters here :) So this chair pilates workout is such a great addition to the HIIT, cardio and yoga videos I am enjoying from your channel. My boot is off and I'm doing a little walking, but still sticking to chair and floor videos for the more challenging exercise. This pilates video, after I've done a few days of weights and/or cardio, is such a great way to keep moving and work the body at a different speed and style. I really like this one and say thanks to the Patreon subscriber who requested it!
Great chair pilates! Thanks for the sweat and encouragement!!
What a gamechanger! This keeps chair workouts fresh! Thank you, Caroline, for not forgetting those with limited mobilities!
You are welcome!
I found you today and followed one of your pilates for weight loss. I really enjoyed it. Thanks so much
Thank you! 1st time doing chair Pilates! Enjoyed it
Thank you for this workout. It has been a blessing to me during my recovery from broken ankle and surgery.
Dear Caroline greetings from Bosnia and Herzegovina. Thanks for the great pilates workout that even a physically challenged person can do
You're so welcome!
Caroline your chair videos are a great work out, yes I felt it doing the chair clams 😅 I loved the smooth controlled movements adding hand weights for the arms and my shoulders were really working. Thank you. 🙏🏻
Great workout while at work, thank you!👍
I didn't realize we could do so much just sitting in a chair. This was awesome! I also love how positive and fun you are, you make my day. Thank you!
You can do it!
Thank you, Tracy! Broken ankle, so this was awesome. If it is possible,could you create more sitting workouts?
Very helpful for folks with mobility issues. Great video thank you.
Another winner by our movement is medicine Guru - thank you Caroline. 🏃♀️🥦💚
Good energy with good exercise; thank you for the encouragement. 🤩
You are so welcome!
Such a delightful workout! Thank you so much for all your seated workouts. It makes recovery from injured foot so much easier!!
Thank you again for a great workout!
Any time!
My 6th workout in the chair. Trying them all. To the patreons, I thank you.
Enjoy!
Your souls beautiful and so is the workout😁 thank you so much
You're so welcome!
Thank you so much for these workouts! I have used many of them over the past few years. From foot surgery, a sprained ankle and a broken toe you have helped me so much! It can be depressing to not be able to workout and you have given us such a great option! Thank you for your videos!
great workout - working my way back to fitness after torn calf muscle, and non weight bearing sessions like these really help to strengthen quads and glutes - thank you!
This is AWESOME! You are AWESOME Caroline! I have done this class for the past week due to a back tweak and I feel so strong and my back is healing!!!
Day 2 doing Pilates I love this video. Ur positive reinforces are very helpful. Felt like you where actually talking to me
Feel grateful that I found ur channel. I'm uncomfortable with exercise even with swimming due to having different level of ligament tear on my acl, mcl and lcl. I thought I will only have very light exercise in the future but ur video is totally amazing. Really appreciate ur effort and passion in creating such videos ❤❤❤
Happy to help!
Caroline, that was wonderful! I have had 2 knee replacements, but the worst is my scoliosis. Hopefully I'll be able to get on the floor soon to do more pilates, lots of pain in my left back, but seems to help to stretch more which I love to do! Thank you for this chair pilates video, and I hope you'll have more. I have also had a hip replacement!
Hi Caroline, I’m new here:)
Thank you for the workout, I definitely need to do more ab work because I couldn’t do the one with legs out in front and feet quickly touching , so I got on the floor to improvise with that one! I used to be so strong, but due to age, arthritis, bursitis etc… I can only go walking the last few years… no more running for me!😅 Maybe this will build my strength and stamina again. I thank God I found your channel and thankful to Him that I can still work out at 63🙌🏻
This was a great exercise for me this afternoon. I parked myself next to a bench on the bike path next to the Sandy Motley Park in Davis and did the work out with you on my phone. It was wonderful!
Thank you Caroline, this was a great video ❤
Glad it was helpful!
Thank you for your positive energy. Fellow fitness instructor from Naples Florida. This is one of my favorite workouts. God bless!
I appreciate that!
I'm going through everything. Thus was awesome. Thank you.
You are so welcome
First time! Killer! I didn’t give up, just modified. Thank you 🙏🏻
Pilates instructor here. 😀 I like many aspects of your class including your kind, bubbly spirit. ♥️ More discussion and cueing about proper pilates breathing and core activation would be a great addition to your workout.
Thank you so much!
Just what I needed. Injured my knee. well done!
That was great ! Especially for my sore back 😊
Great job!
Love Pilates was was with MS here in a half ago and have mobility and balance issues I love this so much thank you for showing the modifications I went through it I can’t wait to see more of your work out
Oh my LORD that was stupendous!!!! Thank you Caroline and pat member for requesting! I loved that. Caroline, you're the queen of creative and accessibility and effective!!
Loved this I am 62 and it was perfect for me❤️
Yes! This is the best chair workout! You push me with love and encouragement. ❤️
Loved it. Way harder than I thought.
great stretching workout, thanks! I'm recovering from a torn achilles tendon, no impact & seated is perfect. Easy to modify for my healing foot.
Just one comment/request: can you do anything to reduce the echo?
That was wicked cool! The clam shells are killer, but I did it!
Thank you so much for great workout! I enjoy chair exercise and your energy. I hope I can learn a lot from you.
Great workout on a chair! I feel warmer, more flexible, and stronger!
Thank you so much! Join us on Patreon : www.patreon.com/carolinejordanfitness/membership
I love your videos! These has been a light in my life for a very difficult time with a knee injury. I follow you from Mexico. Thank you so much!!
I am waiting for my doctors to tell me what will happen with my ACL tear. The seated workouts are helping me stay active. Thank you. I’m open for video suggestions in your playlists ☺️
Thank you from Sydney... Aus. Just what i need with the current lockdown situation here. What a great movement an chair flow Caroline.. stumbled across your channel today looking for pilates home -workout..Will certainly be on the lookout for more:).
lOve, love, love, this Chair Pilates class. Many Thanks Caroline. You are the best motivation. Kisses from Portugal.
Thank you so much! Join us on Patreon : www.patreon.com/carolinejordanfitness/membership
My new favorite. Thanks
Enjoy!
Wow this was my very first with you and it was fantastic!
Welcome aboard!
Oh, I loved this. It was a bit challenging doing the clamshell (was I situated properly on my chair), but I feel pretty good. I hope you do more chair Pilates workouts.
You are a great motivator, thank you for your video's, I'm an older gal and I modify some parts and works great, you help me to keep going, keep the great video's coming.
Thank you! Five weeks post surgery to correct tibial plateau fracture (2plates, 14 pins). I still have five weeks left of no weight bearing so this program helped me to work as much as I possibly could in my current state.
Loved it.difficult moves especially the clams.great workout.luv to c some more.
what a great workout for when you can't stand on both feet!! thank you :)
Enjoyed it so much thank you 😊
You’re welcome 😊 Be updated! follow me on instagram ;) instagram.com/carolinejordanfitness/
That was a fantastic workout, Caroline! Thank you so much 🙏
I love your workouts 💓🇩🇪
Thanks Diana!
Thank you!! I enjoyed that!
I did this on the stability ball! Still a great workout!
Great job!
I loved this workout! Thanks Caroline.
Thank you so much! Join us on Patreon : www.patreon.com/carolinejordanfitness/membership
Love it!
SO CUTE SHOES! 🤗
Thank you so much
You're most welcome
Thanks for this workout. This probably sounds crazy but I am on a long journey today in my campervan and due to the needs of my family I sit in the back which makes the journey quite boring even when there is amazing scenery as I can’t see it very well. Today I did this workout with a few adaptations due to space. It was brilliant and a little crazy all at once! Thank you @beamingfamilylife
I’m new to chair Pilates. When you lean back is your back touching the chair or are your abs supporting you?
Hi Caroline, are these exercises safe for neck arthritis?
please consult with your health care team for personalized recommendations, feel free to show them this video for their advise.
Start: 1:23
Does this exercise help shoulders pain,?
ask your doctor for personal fitness recommendations
Starts at 1:20
Where did you get the green shoes?
ToeSox!
@@CarolineJordan Thank you
Can anyone testify to this workout after doing it for 3 or 4 months or more?
I love exercising on the chair
How many calories does it burns
When is the best time to workout if you have diabetes?
Please consult with your doctor
1:23
Are your chair workouts prenatal friendly?
Those are socks with the toes open not shoes.
For Pilate exercise you were too fast, not what a Pilate alignment work. I did it in a slow motion though for a Pilate. You’re Pilate should be named AEROBIC PILATE. THANKS
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Thank you - that was terrific.
This was great, thank you.
Glad you enjoyed it!