Floor Based Full Body Workout | Low Impact Mat Based Strength Training (NO EQUIPMENT + NO IMPACT!)
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- เผยแพร่เมื่อ 10 ก.พ. 2025
- Floor Based Full Body Workout - Low Impact Mat Based Strength Training - No Equipment No Impact Floor Workout at Home // Caroline Jordan // If you want to learn more about workouts that will strengthen you inside and out, head over to: carolinejordan...
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This total body floor workout is a non-impact strength routine you can do to feel good inside and out. Doing this video consistently will help improve your posture, performance, and fitness level.
This low-impact floor workout works your total body without placing pressure on your feet and ankles. It's NO Impact, fun, challenging, uplifting, and all levels. This No Impact floor workout video is specially designed for those of you who are in need of some non-weight bearing exercise. It’s perfect if you are looking for:
✅ A workout you can do in your home or apartment with little space
✅ A workout video to stay in shape when traveling for work (makes working out in your hotel room fun and motivating!)
✅ A No Impact cross-training workout to balance high-impact workouts
✅ A routine to help you shape and strengthen your abs, hips, butt, legs, and arms.
✅ An exercise routine you can do on a sleepy Sunday to help pull things together from the weekend and prepare for a strong week.
✅ A low-impact exercise routine you can do when coming back from an injury (get the doctor’s permission first of course :) )
I had a lot of fun filming this floor workout video for you - my abs felt the burn and my butt was sore for a few days in the best way. To get started all you need is a mat and YOU! Tighten up your ponytail (or man-bun 😉 ) and press play now.
I believe exercise is one of the key ingredients in having energy and living a powerful life. I hope this Floor workout video serves you in feeling you're very best. Leave me a comment below if you try these routines and let me know how you feel!
And as always, if you liked this post, PLEASE HIT LIKE, SUBSCRIBE www.youtube.co... to my channel, and share this video with your friends! Thank you for your support in my work. I am here to help you feel your best inside and out.
I'm here to help you stay positive and active wherever life finds you. I hope this exercise video helps you find ways to move and feel good in your body. I believe in you and know you can do whatever you put your mind to. Here to cheer you on in all ways and always.
♥ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to be healthy & happy. =) ♥ LIKE, SHARE this video & SUBSCRIBE. www.youtube.co... Support me in reaching more subscribers!!! xx
Positive Feel Good Fitness,
-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Floor based full body workouts are a simple, effective way to improve balance, flexibility, and strength without gym machines or equipment. Get moving at home with these fun, uplifting floor exercises for a total body tone. Leave me a comment below and let me know how you feel after!
You are just awesome!! Thanks for sharing your amazing, authentic energy with the net
Yeah. I'm feeling it!😅
That was amazing!! Thank you! Definitely felt the burn. ❤
This is awesome, my mom, daughter, and niece all joined me in this workout! My daughter said I made it made her tummy hurt. My mom said @ 65 on her birthday she exercised to start her day off right! 😊
Great job!
Caroline, you keep getting me to smile and feel better about my down-time due to my foot break. My core will get so strong, if I keep up this trend, and since you are so inspiring, I will.
Love these shorter full body workouts!
I love this workout! Time to go to church 😊!
Lovely thanks for seeing me steady through it, Miss!
Just got out of zoom class. Going to hit the Caroline Jordan gym 💪🏽 before I hit the books! 📚
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I completed this workout before leaving for work while my daughter is doing my hair! Thank you Jesus! 😊
Love doing this as a combo with your chair dance aerobics! Really gets me moving and breathing even with my broken heel! Love it thank you
I got off my schedule of working out in the morning; I noticed that I felt better starting my morning with your workouts 😊
Yes!!
After a few months of doing your workout videos, it hit me during this one how much I've improved! At first it was probably more rest time than working out, and a whole lot of gasping for air hahaha. I've been making extra effort to smile and be positive and kind to myself during workouts, and it has literally changed something inside of me.. like I feel much more physically strong, but even more so I feel like my focus, determination, and joy are also stronger!! And so is my desire to exercise! Instead of something grueling I have to force myself to do, now I really look forward to how I'll feel because of it. Thank you Caroline for doing this and being my cheerleader without even knowing it 😊💖
Hannah! Your comment made my day! Im so proud of you for how far youve come inside and out. Keep it up! What videos would you like to see next?
@@CarolineJordan Thank you so much!(: I just love the floor barre no impact workouts, because I have plantar fasciitis and a fractured sesamoid and they are my saving grace! Any workouts to help build more muscle and strength are what I'm here for!!
Xoxo because I wish I could actually give you a hug, but this is the best I've got! 🤗
@@hannahtillou6184 Hannah you should join us at : www.hurtfootfitness.com/ ! I have so many sesamoid specific resources for you!
Hey! I'm new to your channel. I really liked this exercise routine and have done it a few times now. I find it a little too chatty for the morning. I'll check more of your videos, but I would LOVE this routine with just music or something calming. If not, I understand there are other channels. Thanks for this video! :)
I need to start doing this workout again! ❤😊
Thanks Caroline for your motivation feeling stronger then I did before my foot surgery I’m 8 weeks in from my surgery and started your works out 4 weeks ago you are a blessing to me feeling grateful ❤️🌻🙌 Renee
Really looking forward to try this workout! Love that it's all down on the mat and no jumping👍🏽This is a great example that shows that you can get a good, challenging workout even though you have a tight schedule. And no need for any weights or equipment 🙌🏼 Super inspiring! Thank you Caroline! 🌟
I haven't had time to do this one in morning for a while; so glad I did it today! ❤
Hope you enjoyed it!
I missed 2 days of doing your workout; I have been busy with family coming into town . No excuses; I feel better over all when I do 1 of your workouts each day! 😊
Welcome back!
i had to take a pause during the last plank, but this was sucha great workout- i've been in a slump, but this was a great way to get me out of it.
thanks for the great workout, i feel so much better now
Please consider putting a timer so that we know how long we have to hold poses for
First day of school! 😊
Great workout. I had bunion surgery 1 week ago. I need to be toes above nose with the exception of toileting and eating. So I sought out some floor exercises I can do (coincidentally, I’m also recovering from a meniscus root tear). This was perfect. I kept my legs up as much as possible. Thank you!
join us at www.hurtfootfitness.com/ Rachelle! I have SO much more to offer you there on your road to recovery!
My son and his girlfriend did this workout with me! 😊
Just the right mix of strength and stretch in a short time - thanks Caroline!
This has become my morning go to workout! 😊
Enjoy!
Great routine Caroline, energising and strengthening. Thank you. 🤗
Yes, your routines for a small amount of time each day *do* work. I’ve been recovering from shoulder, back and neck injuries for a few months; did an InBody with my trainer yesterday and I actually gained muscle! Thank you
way to gooo!!!!
Thanks so much. Just what I needed this morning. I’m fighting off a cold, so I wanted a workout, but didn’t want to do something too intense or high impact. This felt amazing. Thank you!
Wonderful!
Just completed this! Perfect for today as I'm short on time. Love floor workouts as in still recovering from my broken ankle earlier this year. Thanks girl, you rock my toe soxx lol
Thank you so much! Pressed for time again today. You are a life saver, Caroline!!
Im happy you liked it Vanessa!
Thanks Caroline good effective floor workout for foot rehab You’re a great trainer and motivator 👏😘👍🙏☘️👌🧘♂️🌞❤️😉🤛
Great way to start the day--or finish it. Thanks for another balanced, nicely warming workout!
Glad you enjoyed it!
Love your approach so much 🥰
Thank you so much!!
Feeling great; my legs are becoming more flexible! 😊
Great job!
I love this one!
Really nice session, Caroline. Love all the floor exercises, really effective. Great job, Carlos & Bex
thanks for joining me Carlos and Bex!
This is a great workout! Really helps with stretching the hips and works the abs a lot! Used this for my first few “on the floor” work outs after total knee replacement. Thank you Caroline! 💙
Thank you! Great exercises! 👍
Glad you liked it!
I just discovered you. You are a fantastic instructor and I am having a blast following your classes! Your hurt foot have been saving me during post foot surgery. Thank you!
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Thank you for this video. Needed an effective workout that didn't require too much knee work today.
Glad it was helpful!
This was great! Makes you feel strong and energized, Thank you.
Thanks for the video. It is so effective and the length is just good for me. Your videos are the best 🤸
Thanks for sharing the tips Caroline...you are a super star
Thank you so much! I needed this!
Glad it was helpful!
Thank you for this great workout! It's the perfect length to fit in after work & commuting! I find the side planks really make my back ache the next day, so I'm wondering if there is a good alternative pose or if I am just doing it wrong? (I'm an overweight beginner, trying to get more fit as I approach 50.) Love your upbeat and supportive approach!
i loved it so much!!!!
Great work out
Thank you so much, Caroline! I feel more energized, stronger, and fit!
Caroline, I've done your floor Ballet Pilates workout everyday for the past 4 weeks and what a difference it's made. Very impressive!! Our booties really are weak. ;)
Your booty is getting STRONGER! great work Maryanne!
@@CarolineJordan Helps so much with my running form and stride. Big difference!!
Thank you!
Short and effective! I sweated more than I thought I would. Thank you Caroline
your speech motivates me to follow your exercises good 👋👋👋🇳🇵🇳🇵🇳🇵
That was really nice. Thank you!
Awesome! no knee stress!!
Really nicely designed short workout--felt great after!
amazing !
Amazing workout
Liked d floor exercise carolene I will do them
Great thankyou ❤
You're welcome 😊
Love this!
After sergery I am doing this exercise regularly 😅
This was low impact!!
Well it had such a great impact on me that i fell on the floor ded
Awesome workout and always finish feeling satisfied and accomplished; ready to seize the day "Carpe Diem!"😊
Wonderful!
Starts at 1:12
Caroline- I had an elbow injury last year so is there a good workout that’s low impact but won’t put extra pressure on my elbow?
I feel accomplished finishing this workout while my son argues with me about doing his homework😊
I just realized how weak I am lol but I will keep on showing up ❤
🔥
What you eat to have such energy
What do you do on that one if you have a shoulder injury?
let's keep doing this self-love stuff called exercise, guys!
My daughter just fed me a strawberry while I finished my plank.😊
Hi!
Does this count as weight training? I have to weight train to avoid loose skin, but my feet cant take impact. I have sever achilles tendonitis in both and they are swollen. I need to loose weight though.
My kids piled on me as I did this workout 😂!
I do exercise every day
One day at a time
I feel accomplished. I noticed a difference in my body in my bikini; things are getting tighter! 😊
Great job!
🧡💛💚💙💜❤️🤍
Thank you! ❤
You're welcome 😊
Love this video!!!
Thank you!!