Cant wait to hear how this walk helps you and your heart! Comment and let me know if you see positive blood pressure results. And dont forget to check out my ➡ Lower Your Blood Pressure Naturally Guidebook: bit.ly/HowToLowerYourBloodPressureNaturally !
I am a senior in Delaware. I found your website and information when searching for a plan to lower my blood pressure without prescription medications. I'm excited and pumped to go through this journey with you. I thank you for all the useful information and detail included in your plan. It's a perfect opportunity to set goals for 2025 as i transition to better health!
As much as I love the cardio videos. I absolutely love the indoor walking exercises. I use them when I want to have an "easy morning" workout for the day. Thank you for another upload Caroline ❤
Thanks Caroline for this great class. So happy to find it this morning…greetings from Sunny Singapore 😎. Have been following your classes - chair cardio & mat classes in the last 2 years, now I try to do walking classes at least twice a week 😅. Hope to see more of these classes soon. Wishing you & your loved ones - Merry Christmas & a Blessed New Year in 2025 ❤
I’m in Portland Oregon. I can’t stand for long periods of time. I’ve been swimming twice a week for the last year but need to add some cardio on the other days. Today I broke this video into two parts (AM break and lunch). I sat and did the job arms for the waking parts and stood up for the others. I’m going to enjoy doing this more often.
Greetings from New Jersey!, thank you so much Caroline!, I love your videos, I have been practicing more consistently and it makes me feel great! Love training with you! Thank you 🙏
I’m in Markham Ontario Canada And walking with you this morning due to my blood pressure elevating the last three days I would like to do it naturally to help improve it and not go on medication so I am doing this video to help me
Great exercise I did it today in my living room here in Beitar Illit Israel Would like to join but we are here in Israel so will just do it when I get an email from you. I am 77 and it is pleasant here but not warm.
Watching from a deluge in southern Oregon. Blood pressure usually drops uncomfortably low during exercise. Pulse goes up pretty high at the same time. But I’ve dealt with this for about 30 years. 69 years old.
Cant wait to hear how this walk helps you and your heart! Comment and let me know if you see positive blood pressure results. And dont forget to check out my ➡ Lower Your Blood Pressure Naturally Guidebook: bit.ly/HowToLowerYourBloodPressureNaturally !
I am from the Caribbean. Great indoor exercise to lower your Blood pressure. I love it. I feel much better after this exercise.
I am a senior in Delaware. I found your website and information when searching for a plan to lower my blood pressure without prescription medications. I'm excited and pumped to go through this journey with you. I thank you for all the useful information and detail included in your plan. It's a perfect opportunity to set goals for 2025 as i transition to better health!
I am in Alberta, Canada 🇨🇦 and I am grateful for your workouts and I also got back into morning meditations with health affirmations. 🙏💕
As much as I love the cardio videos. I absolutely love the indoor walking exercises. I use them when I want to have an "easy morning" workout for the day. Thank you for another upload Caroline ❤
Thanks Caroline for this great class. So happy to find it this morning…greetings from Sunny Singapore 😎. Have been following your classes - chair cardio & mat classes in the last 2 years, now I try to do walking classes at least twice a week 😅. Hope to see more of these classes soon. Wishing you & your loved ones - Merry Christmas & a Blessed New Year in 2025 ❤
Thank you Caroline God bless you ✨️
Same to you!
Thank you Caroline! Walking with you in North Carolina! It was 32 degrees this morning heading to church!
I am in Malaysia. Walking indoor with you. Thank you for the motivating talks it inspire me to keep me healthy 😍🙏
I am in the uk walking, sparkly, and loved this video . 🎉. 101 here I come 😊
Yay! Thank you!
Yay! New video! Will do as soon as I wake up! 😂
Thank you Caroline. Working out with you from Orange Co. CA.
Wonderful!
I’m in Portland Oregon. I can’t stand for long periods of time. I’ve been swimming twice a week for the last year but need to add some cardio on the other days. Today I broke this video into two parts (AM break and lunch). I sat and did the job arms for the waking parts and stood up for the others. I’m going to enjoy doing this more often.
Watching your videos from Israel. Did 1600 steps. I did walking and other moves a bit faster. I also got some heart work. Thanks Caroline ❤
Thank you so much, Caroline! Happy Monday!
Same to you!
Thank you Carolina. I was with you fast 2 years.thanknyou so much for your indoor walking. I am from India.
You are so welcome!
Greetings from New Jersey!, thank you so much Caroline!, I love your videos, I have been practicing more consistently and it makes me feel great! Love training with you! Thank you 🙏
You are so welcome!
Salem, Oregon.
Perfect walk.
Thank you.
Our pleasure!
I’m in Markham Ontario Canada
And walking with you this morning due to my blood pressure elevating the last three days
I would like to do it naturally to help improve it and not go on medication so I am doing this video to help me
I love this!!!!I will be consistent and watch my food and sodium intake!!!!your awesome and thank you so much for motivating me !!!🙏🏻❤️
You are so welcome!
Your a blessing
Great Workout, thank you!
Thank You for this new video ,we dont need to go to the gym this winter time watching from kansas
Have fun!
Good stuff.
Thank ma'am Good job
Most welcome 😊
Thank you for another great workout video!
Glad you like them!
Thank you from Sweden
Thank you so much 😀🙏🤪🎉
Thank you from Victoria 🇨🇦
You’re welcome 😊
In Ky and trying to improve lung capacity and lower heart rate/ bp. Menopause does no favors, but CJ certainly helps🌅💖
sangat membantu sekali ketemu chanel ini.....selalu mengikuti gerakanya dan sangat membantu saya saat mau olahraga di rumah...terimakasi....
thank you from washington dc i subscribed
You are a beautiful and sweet Princess💖love you Caroline!😘
Thank you!😘
You are!
This is now our new addition ,from ten minutes walk,we do it once plus the 10 mins.walk in the afternoon.
Great exercise I did it today in my living room here in Beitar Illit Israel Would like to join but we are here in Israel so will just do it when I get an email from you. I am 77 and it is pleasant here but not warm.
Watching from a deluge in southern Oregon. Blood pressure usually drops uncomfortably low during exercise. Pulse goes up pretty high at the same time. But I’ve dealt with this for about 30 years. 69 years old.
I from Ottawa Ontario Canada. I walked 2.21KM
My name is Deborah and I'm tunin in from San Francisco🙂
Hello mam plzz suggest exercise in pregnancy to lower sugar levels
Western Australia😊
2000 steps