Active Movement Break - Seated Pilates - Stretch, Mobilise & Strengthen With Chair Pilates 25 mins

[@PilatesYogawithKatja]

Here is a lovely routine to give you a break from your day to day activities. Even seated, the stretches and movements are super effective and you will feel the difference once completed. Give it a try and let me know how you liked it?! Have a good day. Katja x

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson, wonderfull for everybody you are ever great and wise in ALL moviments. GOD BLESS YOU ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD . We ALL have to pray for peace all over the world. Thanks. Cecilia

[@kristinafranklin6425]

I did this at work during a lunch break and it was great! My mom has glaucoma so she has to be careful with keeping her head over her heart during exercise. I shared this workout with her and she loved it, too! Thank you!

[@PilatesYogawithKatja]

Thank you for practicing with me and sharing the video with your mum! Happy to hear you both enjoyed it. 🙏😊🙏

[@יסכהברדרומא]

Very very good training

[@PilatesYogawithKatja]

🙏😊 🙏

[@davidhowes-burrows3091]

I didn't think that I would enjoy this routine.....I was wrong, another great moment class even from sitting on a chair! Thank you.

[@sietskeannevelink-schurer1690]

How surprising what we can do while we sit on a chair! It was a lovely workout. Thanks Katja!

[@rig2376]

I appreciate the longer stretch and how this routine would work well for people with hand and wrist injuries.

[@PilatesYogawithKatja]

Thank you! And sometimes we don't have the space nor mat to go on the floor. There is so much we can still do for our bodies from seated🙏😊🙏

[@emmajackson1835]

It always amazes me how much better I feel even after your short and slow routines. It's taught me a lot about properly working out- it's not about vigorousness but intention.

[@PilatesYogawithKatja]

I loved reading your comment, Emma! Thank you! 🙏😊🙏

[@orifelix3176]

Thank you so much dear Katja, you are such a wonderful gift in these days!

[@mellainenewman576]

Fantastic enjoyable lovely class with the beautiful Katja.
Thank you for your innovative creative classes.
As a gentle yoga and chi gung teacher I applaud your style and manner and personality.
I love all your classes so much.
Please know how much I appreciate all the varied amazing enjoyable classes you produce foe the world.
From Mellaine in Australia 🧘🏽‍♀️🙏❤️😘

[@PilatesYogawithKatja]

Dear Mellaine, thank you so much for your kind words of support, they are greatly appreciated and mean a lot to me! 🙏😊🙏

[@mercedeslb237]

Cocou ma chère Katja!!!! J'adore cette séance!!!! Magnifique 😙😙😙😙😙 Merci infininiment.

[@belencrespo1735]

Thank you for these easy and efficient exercises. They really help. I spend many hours in front of the computer for work, and I will do this often

[@PilatesYogawithKatja]

🙏😊🙏

[@eymich1961]

Hello Katja, good morning indeed 😊 I just discovered your channel and enjoyed very much this stretch session, and especially the way you teach. Thanks very much!

[@barbaramathias5760]

really enjoyed, thank yoy Katja

[@joanwraith8556]

I’ve recently been very poorly with a 9 day spell in hospital which means that I don’t have the strength to do the routines of yours that I normally do. I have been doing your recovery after poor health routines but then found this seated one. Wonderful! Perfect routines to help regain my strength and flexibility before I can progress to the routines of yours that I usually do. Thank you

[@PilatesYogawithKatja]

Hope you continue to recover, heal and regain your strength. Perfect what you are doing - building up slowly! 🙏😊🙏

[@יסכהברדרומא]

Thank you katja ,It is very energizing and motivating routine.Yisca (Israel)💚

[@galeb8213]

🙏 Fabulous new routine Katja - amazing you can find so many different ways to challenge us - feel inches taller now 🤩 xx

[@nicolamorse1007]

My back was agony before doing this class. Feel so much better now Thankyou Katja ❤️

[@PilatesYogawithKatja]

ah very happy to hear the movements helped your back feel better, Nicola! 🙏😊🙏

[@lutzcampbell5623]

Thank you so much for this lovely routine Katja! 🙏🤗
I did the practice sitting on the big ball - worked brilliantly 😍💫

[@smiliekidd4340]

We also did it on a big ball, worked well and a little extra work for core stability. We put a yoga block behind the ball for the chair squats.

[@seema1897]

I thought this would be relaxed work out... After all it involved sitting on a chair.... I couldn't have been more wrong 😂 Amazing stretches.... Specially perfect for those days/times when we don't have access to our yoga mats ❤️💗❤️Thank you for this essential class, Katja 🎉

[@PilatesYogawithKatja]

Yes, yes, yes! I love a chair class from time to time. we can do more than we think... 😉🙏🏻😊🙏🏻

[@seema1897]

@@PilatesYogawithKatja I'll never take it lightly again 😀😀😀

[@davidmurphy1527]

This class suprise us how good it was, when we saw chairs and sit down , we were s bit put off, but it was a very nice work out .

[@PilatesYogawithKatja]

I am so glad you gave it a try, Dave & Jan! It can be deceiving from the outlook but actually I quite enjoy a chair routine from time to time! Thank you for giving it a go!!! 🙏🏻😊🙏🏻

[@sarahdhanda984]

That was fabulous - just what i needed after a long day at my computer

[@PilatesYogawithKatja]

Thanks so much for joining me, Sarah!!! 😘🙏🏻😊🙏🏻

[@kellypantaleoni5166]

I cannot thank you enough for seared stretches💚 This was perfect for a work movement snack😉

[@madmudrock]

Wonderful and thank you Katja! I’m passing this onto a mobilitychallenged relative Becca x

[@PilatesYogawithKatja]

Thank you, Becca, for sharing this class, I appreciate it! 🙏😊 🙏

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Very nice this chair pilates session Katja!!

[@PilatesYogawithKatja]

Thank you! 😊🙏🏻😊

[@anabela_nunes_artist]

This is soooo goooood!!

[@marianareis1525]

You are amazing!!! Thank you so much!!!❤❤

[@yanag2797]

Thank you so much, Katja, I just injured my knee and was looking for some exercise I could do - and here’s your routine - just perfect!

[@elyhilder54]

Awesome exercise. Thank you, Katja ❤️

[@PilatesYogawithKatja]

Glad to hear you enjoyed it, Ely! 🙏😊 🙏

[@tinagagnon]

Beautiful body break 🥰thank you !

[@maureencochrane3024]

Thanks!

[@PilatesYogawithKatja]

Thanks so much for your support and donation, Maureen, appreciated! 🙏😊🙏

[@susannemillner7128]

Thank you so much. Really lovely workout. Felt so good. 🙏🌷

[@PilatesYogawithKatja]

Thank you for joining me for this chair routine, Susanne and happy to hear you enjoyed it! 🙏🏻😊🙏🏻

[@elyhilder54]

Thanks

[@PilatesYogawithKatja]

THANK YOU so much for your support, Ely! I appreciate it. 🙏😊🙏

[@marinafontana1745]

Thank you so much for your work ! 😍I did the routine and I think it's very nice🙏

[@PilatesYogawithKatja]

Glad to read you enjoyed the chair routine, Marina! Thank you!!! 🙏🏻😊🙏🏻

[@edersilvarodrigues]

Obrigado 🥰🥰🥰🥰🥰🥰🥰🥰

[@belencrespo1735]

Can you show us some hypopressive exercises that can be done on a chair?

[@loriallred4727]

What Pilates method did you train under? I love your cueing!

[@PilatesYogawithKatja]

I trained with Alan Herdman here in London, back in 2003/04. 🙏😊 🙏

[@madigitifiedpatterns2903]

Hello Katja, I have lumbar spine problem , can you please from where to start your videos so that my lower back pain goes away , I did physiotherapy but the pain came back. Pilates help me to relieve pain

[@PilatesYogawithKatja]

Have a look at this playlist here: th-cam.com/play/PLxPq9oQpQ9DAQagzxoEmkydFS1oaCrQtc.html try the class for lower back care.

[@EneaTr]

Thanks!

[@PilatesYogawithKatja]

Thank you so much for your support and donation!!! 🙏😘🙏🙏🙏