35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)
ฝัง
- เผยแพร่เมื่อ 8 มี.ค. 2022
- Hope you enjoy this new 35 Minute Pilates Workout, inspired by the classical mat pilates sequence. No equipment needed! 😊
🌸 Wearing Gymshark
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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I cannot believe how proud I am of my impressive core strength obtained through consistent Nicole exercising. :) My poor husband us undoubtedly tired of me walking in and saying, "Feel this! Feel this!" as I flex like the Hulk. Bahaha. So proud and so happy I discovered Nicole. ❤️
I'm happy for you too🤗🤗🤗
Boomerang was beyond my abilities, but everything else was manageable. What a great workout, thanks!
Thank you for a knee and wrist friendly workout! This 71 year old with arthritis really appreciates it! Love your workouts and the fact that you narrate them after filming and we can mirror image.
Dang way to go! I can barely keep up with Nicole at 43 😅
Yay so happy you enjoyed it!! I hope I am still doing pilates at 71 like you!! ❤️
Oh, you will, I’m sure! I wish I’d EVER looked like you!! ❤️
@@MoveWithNicole My wife lost 25 pounds with your program. The good news is she is divorcing me and is now in a lesbian relationship!
@@katerinaevangelista237 mate I'm 13 haha
Never expected the arm sequence to burn like this without any added weight! Thank you Nicole for all your amazing work, your videos always bring piece to the end of a busy day at work
That arm sequence is great! I'd love a mini video with just something like that I could do after being at my desk for a few hours. Really woke up my upper body and relieved a lot of tension.
I literally keep coming back to the video for this section. So good!
Will bring more attention to this: I just want this arm series but expanded and consistently added! It is SO good. Thank you, Nicole, for all of your poise and expertise!
Yes! A lot of times I'll do one of Nicole's videos and come back to this video just for the arm section. It's a lot easier than the other push up sequences as I'm beginning to build upper body strength.
Nicole I feel like you are my best friend... my day to day progress is unbelievable. I am 48 and have been never that strong and energetic before. Thanks for millions.
Please do more classic pilates. These are the ones I really look forward to
This workout was so good! All of my muscles feel awake now, and that was the perfect level of challenging. This is why I love Pilates! Thanks Nicole, you're the best instructor!
Aw thank you so much! I'm so happy you enjoyed it. ❤️
@@MoveWithNicole I would like to see you smoking a cigarette in future videos.
Oh man, loved it! More of these please! Reminds me of the old school Pilates workouts!
Yay! So happy you loved it! ❤️
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. th-cam.com/users/postUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I am so grateful for this knee/wrist friendly workout. I injured my knee a week ago and I'm unable to do any lunges, squats or kneeling. This was perfect! Thank you so much!
This was like coming home to an old friend - classic pilates. I loved it! It's been awhile since I've done a full classic pilates workout and I was amazed to see how much stronger and more flexible I was than the last time. I owe that to consistent practice of your workouts. Thank you so much, Nicole!
I just want to thank you Nicole for the amazing work you do! I've been working out with you for approximately 4 years! It is the first time when I can do a teaser 100% ! Your workouts helped me to get more strong and relaxed both physically and mentally! I do your workouts 5-6 days a week and sticking with a proper and healthy diet I lost 10 kg! I just want to express my gratitude for your wonderful work! You are an inspiration for a lot of us! Keep on your great work!
Amazing way to start the morning and the week! Feeling a stream of energy after finishing this, thank you! 💪🌞
felt blessed to repeat the workout after 3 months and felt so blessed and energized!
that arm sequence was chef's kiss 🥰
This was harder than I expected, but it felt so nice. Your joy is contagious. ❤️ Thank you so much for this workout. It feels incredibly soothing to follow classic pilates movements, because not only they gift the body but also calm the mind. 💙
Aw thank you so much! I am so happy that you enjoyed it! Lots of love to you. 💕
Just finished my exercise today. Loved it as usual. In the last exercise my six year old daughter said “ she is like a mermaid” . Thank you so much Nicole for delivering these workouts with so much grace.
My five years old daughter also loves her. Every time if I do my workout she says that Nicole is so beautiful. Oh and flexible 😃
I love this class, it makes me feel so energized yet relaxed at the same time. I love pilates because I feel like I get a good work out without it being too strenuous on my body. As someone with an auto immune condition, really high impact work outs just make me tired and strained, so I'm happy I found something that helps me move more and feel good!! Thank you so much for your videos, Nicole. I really love doing them.
This is now my favourite workout, Nicole! Thank you so much. Loved the Boomerang! More like this please. I've been following your workouts for almost 2 years now. Keep 'em coming. Much love, Melissa
Can you guys do exercises like the ‘screwdriver’? I feel like it’s SUCH an advanced move, no?
One of the most difficult poses I just couldnt do properly. I modify them instead by keeping both elbows on the floor, which in itself is still challenging for me.
I come from an extensive background of significant injuries throughout my professional careers. This is giving me hope that I can live a healthy life again. Thank you.
Absolutely amazing class! I think this is one of my favourite workouts from you. I couldn't really do the last exercise and had to modify it a bit, but I absolutely loved the arm-section and core-section of class. Thank you! 😍
Aw thank you so much! I'm so happy that you loved it!! ❤️
I haven’t done a traditional Pilates class like that in a long time! That was fun! Boomerang was new to me and oh will my arms feel it later!! Thanks Nicole 💗
I've gone through a knee surgery a month ago, where they've removed my meniscus. So this knee friendly exercise was a coming back for me.I hope you post more of these. Love your exercise... 🌻
Wish you lots of health and fast recovery
Thank you so much for your videos, I've been doing them for like six months now and I can really see the difference. I have never been motivated enough, but your videos are so dynamic that they are entertaining too. I really appreciate what you are doing here, you're the best.
Thank you for your workouts Nicole. I've been following them since the first lockdown in 2020 and they've helped me a lot to get through that hard time! Now I always look forward for a new video! Greetings from Italy!
Dear Nicole,
Thank you for another great class! I was particularly happy with the exercises that focused on the arms because I tend not to work those muscles as much as I should. Thank you and have an amazing day! 😘
I love this workout and enjoy your detailed instructions. I'm in good shape but 65 years old and have trouble bearing weight on my wrists. Please create more wrist friendly workouts! Thanks so much for sharing your wonderful workouts!
Perfect for an "after bicycle-accident" with knees and wrists pain... So grateful!
Circled back to this workout after doing it about a year ago... I think this is one my all time favorite videos! As much as I have progressed in Pilates, the moves in this video reminded me I need to spend more time prioritize lower back strength. Thank you for always having such a wide variety of moves and workouts! Looking forward to doing this one again soon :)
Hi from Melbourne! Thankyou so much for this! I don't have the best wrists and I'm a newbie at pilates, so it's great to just be able to enjoy a workout without my wrists being an issue
It is my pleasure! I'm so happy that you enjoyed it! Lots of love to you from the Gold Coast. ❤️
I am so proud of myself finally did a intermediate workout of Nicole's till the end. Some workouts were really hard for me but still stuck through and can't wait to see my progress as I keep going ❤
Edit: I came back to this four months later on the playlist and well im so grateful for you. I am much stronger mentally and physically and found it easier to follow this time.😊 Love you Nicole!
I found this very hard to do although i have been doing your workout for 3 months at least 3x per week. It was hard...maybe its my dyslexia and inability to understand instructions just by audio but i found it hard to like transition etc. Anywho, great video. im very grateful for you ❤️
This classic pilates was good. I remember doing these exercises when i first started pilates years ago. Thanks for the memories!!
I was contemplating a workout when this notification popped up. It's been a while since I did a straight out pilates workout and I really really enjoyed it. Thanks so much Nicole.
Yay! So happy you enjoyed it! ❤️
A lovely workout. Don’t be fooled by the knee and wrist friendly label, this is a challenge. I could not manage the last exercise, but will keep practicing.
Really enjoyed the arm sequence. Thank you for another great class, Nicole. ❤️❤️
Nicole,
You came highly recommended by my registered massage therapist in Canada. I am so grateful for your videos when I can't make it to a Barre, Pilates or yoga class. I'm a nurse and will physically be able to my job for many more years because of great instructors like you and my commitment to being the healthiest and strongest version of myself. Thank you!
Started my day with this amazing new workout and I think this one may be my new favorite! I am always looking for workouts that are gentle on my wrists, and I love the Boomerang at the end. Keep them coming, Nicole. thank you!
Thank you so much Michelle! So happy you enjoyed it! Lots of love. ❤️
Loved the mat work..no equipment..and just getting to stay on the floor. Classic pilates. Thank you!! 🖤🖤
Yay! So happy you loved it! ❤️
Though I’m only in my 50s, I have knee osteoarthritis and can’t continue with my usual exercises like HIIT. I’m so glad to find your knee friendly video and love that it doesn’t hurt my knee but still burning my core and body. I love your gentleness and clear instructions and it’s a pleasure to follow. Please can you introduce more knee friendly videos and is there one within 15 mins so I can do every morning before I go to work? ❤
Feels nice following the actual workout and not having to always modify due to my wrist injury, thank you!
More wrist-friendly workouts please! I LOVE YOUR VIDEOS
I think this is one of my favourite workouts EVER! Thank you so much, Nicole, I feel so good after these almost 40 minutes! ❤
Yay! I'm so happy to hear that! Lots of love to you. ❤️
Nicole- your exercises have saved my body and restore it back to health! Words cannot describe how you have improved the quality of my life. I hank you from the bottom of my heart.
I have been watching Nicole's video and exercising pilates consistently for the last 2 years and my forme has greatly improved. Thank you so much for providing such good content Nicole! I am forever grateful !
can't wait to do this later today!! Also big appreciation for Nicole working so hard in the heat to give us such beautiful workout videos
Haha Yaa and im doing it in Canada with -20, and im still sweating!!
Yay! I hope you enjoy it! Thank you for being so sweet, it's definitely an extra challenge in the heat hehe! Lots of love to you. ❤️
Girl I never leave comments but now I really feel like I have to. What a splendid service you are doing to everyone by providing us with your workouts! Every movement shows you have a huge knowledge of the discipline you teach.
I have to say that as someone who is recovering from anorexia these workouts are just amazing. It feels like I'm not in a rush to get reps in, but rather I'm just focusing on my well-being and on making my body feel good. Just, thank you. Seriously
Thank you so much for your beautiful comment! I can't tell you how much your kind words mean to me. I am so happy that you are enjoying the classes and that you are just feeling so good! You deserve to feel nothing but the best! Thank you for moving with me and sending you lots of love! ❤️
Thank you from the heart, I had a knee surgery this year, and my physiotherapist recommended me to do low impact exercises like Pilates; first time doing this video I struggled, but no pain at all, second time I did it better.
Thank you Nicole for another excellent exercise! You really change lives!💓
Wow! The arm series really got me; I had to drop them a few times, they hurt so badly. Perfect workout while I'm recovering from a minor LCL tear.
LOVED this! Always putting out such great, fun, and challenging workouts! Thanks again, Nicole! You're the BEST!! 🤗❤
Aw thank you Calvin! So happy you loved it! ❤️
That was so good ! The abs part are always the hardest for me but I persevere ;) I feel much more confident and proud of my body for several months thanks to you Nicole, you are a wonderful teacher :) Have a nice day
Aw i'm so happy to hear that! You should feel confident and proud of yourself and your body! Thank you for your beautiful support and kindness. Lots of love to you. ❤️
I just tried this one and felt amazing! It helps me to clear my mind and slow things down for rest of my day. Thank you so much Nicole and happy international women’s day 💖🥰🙌🏻
Love your classes. Would like to see some alternative suggestions/modifications to the rollover etc.
Loved the knee and wrist friendly video!! It helps so much to implement this video with other videos and give those joints a break :)
So happy you loved it! ❤️
Love the fabulous variety of classes you do Nicole….always a new challenge…thank you as always🤗🤗
Thank you so much. Means a lot to me. ❤️
Hi Nicole, I've been doing your workouts for 8 weeks consistently now 5-6 days a week. I did this one today and it was one of the most challenging I've done yet but still very relaxing and leaving me energized not too tired 😊 Thank you for your instruction I'm so grateful for you 😊
Thank you, I’ve been doing all your classes for nearly a year now 5 days a week. They are making me feel so much stronger.
I absolutely loved this class I actually found it a bit challenging. Which is fantastic, a real workout. And I love the fact you added arms. I feel as though now I have retired from working as a hairdresser my arms have become weaker, and need to focus on arms a little more. So thank you.
I do your workouts every week. You're amazing, thank you! Any chance you can do more classical mat inspired videos? I'm about to have wrist surgery, and wrist-friendly workouts will be very appreciated.
Never thought I could lose the ability to hold up my arms without even lifting anything, but wow that sequence was tough! This was a great practice, my whole body feels strong and energized now.
OMG Thought I was the only one!! HAHAHA at first I was like, "oh yay, the arms, finally an easier sequence to do!" And then I was quickly proved wrong lol. So good!!!
I am loving these workouts. Your voice is soothing and the instruction is so helpful throughout the movements. Just the right amount of words with nothing silly. I appreciate that!
Thanks for these! I am getting started in pilated and i injured my knee! Its such a happy thing to find i can still do my Pilates while healing
This kick my bun!! Great job! I love the classic pilate and you did a wonderful job creating this. Thank u again Nicole.
Yay! So happy you loved it! ❤️
April w2 day 1 done!
This workout was a big relief for my stiff back
Thank you! ❤️
Yay so happy to hear that. ❤️
What an accurate lesson - goes through the whole body in such a pleasant way that in the end we only remember that classic Pilates is health from the inside out
One of my favorites. I feel like pilates tones my body even more than going to the gym on a regular basis
Fantastic, Nicole!! This was strengthening, invigorating, healing and all around great!!Thank you, Nicole, effie
Aw thank you so much! So happy you enjoyed it ❤
Wowza! My abs aren’t the only ones on fire today. So proud of myself for keeping up with your arm sequence 😅
Thank you Nicole for sharing your beautiful practices ❤
Hi Nicole, loving all the recent classes and beautiful backdrops. But I also come back this one time and time again. The classic mat session is great! Thank you for all you do! 🙏💪
Always so nice to see a new video pop up in my feed. The beach and ocean were an extra treat! I'm from Cape Town, South Africa. Made me nostalgia for Muizenberg. Anyone with me?
This class is so amazing. The classical Pilates is always on trend and knee and wrist safety. It reminded me my first Pilates classes. Thank you so much, please do more video like this.
That was so hard! I love pilates so much! Please keep up these pilates videos 😍🥰
So happy you are loving pilates! ❤️
I started two months ago,and I’m so excited my body is changing thanks 🙏
I'm looking forward to doing this later today!! Also, a huge thank you to Nicole for working so hard in the heat to bring us such beautiful workout videos 3 When I'm feeling challenged during a workout, I often think to myself, "Nicole is probably doing this in 38°C!!"
Is it true Nicole is a pot head? Or is that a rumor?
Wow😍 So excited about your new workouts every time ❤️ Can't wait to do it tomorrow 🤗 I've been working out with you for a month now , feel my best and my body changing , I'm more flexible more strong and my waist never been this snatched hahah 😉 Thank you so much Nicole 😘
Aw that is amazing! I am so happy that you are feeling your best! Really makes my day and means the world to me. Thank you so much for moving with me and I am sending you lots of love! ❤️
@say sorry for breathing hyunjins air Hi . So , yes I do only Nicole's workout program , but few times a week I add 10 min plank challenge from emi wong and I try walk every day for 30 + minutes . I try to eat around 2000 calories a day , sometimes less , sometimes more . For me it's a deficit , cuz I'm young , pretty tall and physically active . My rule now it's eating more protein and less processed food , but everything in moderation . And also I started eating my supper earlier ( used to ~ 9 pm , now around 7pm ). This is everything that I do :) My tip for you it's starting from beginner friendly workouts , around 20-30 min a day for the first week , then you can start trying more challenging workouts . I personally felt on love with the barre workouts , my booty never felt something like that before 🤣
@@MoveWithNicole ❤️❤️❤️❤️
@say sorry for breathing hyunjins air For the first week you can just pick her beginner pilates / yoga , the you can start with her program she' adds weekly :) Up to you
Thank you Nicole, so much. I have a damaged hip because of an accident, and your workouts are the only ones that keep me strong and flexible ! I dont know what i would do if it wasnt for your videos ! Please continue to make low impact, knee and wrist friendly videos :) Love from Paris !!
Love this classical Pilates class. Your voice is energetic and peaceful thank you Nicole
Ouch, this was too tough for a beginner 😅 . I managed to whip my legs over my head twice before I hurt my arms during the process and didn't want to try again. The boomerang was also too challenging. Most of the other things I managed - even though I can't keep my legs straight in the air and abs are still quite weak, so had to do an easier version on some things. It's really hard to assess excercise difficulty on youtube, this clearly wasn't for me. Great work with arms (that was also beginner friendly!) and I am sweating, so I'm quite happy after all!
Same here
Love this classic pilates workout with so much great core work. The lengthening and stengthening is amazing. Thank you! Have a wonderful day!!!!
I can’t use my palms at the moment and this no wrists routine really got me challenged and back in love with my exercise routines. You are amazing ❤
So good for shoulders and back and so protective of knees and wrists! Thank you!
Such a great way to gently reengage abs postpartum! Love that it doesn’t beat up the knees either
Loved this Classic Mat Pilates. I have been craving the basics and YOU delivered with your typical delightful moves. Thank you.
Much love and thank you very much Nicole
Thanks Nicole!
Thank you Nicole ❤️
Thankyou so much for this. I've been having lots of trouble with my shoulder and wrist so I haven't been able to do a lot of planking etc and this is perfect 🙏🙏
Absolutely loved this workout!!! My wrists have been bothering me a bit lately and this was exactly what I needed to still get in a great workout. The arm section had my shoulders on fire!!
Cloud is changing beautifully in this video isn't it? Thank You Nicole
AMAZING WORKOUT!!!! I started doing your workouts last year due to a knee injury & I just came on here today that i appreciate your workouts so much. Especially knee friendly workouts they feel so good & don’t cause me additional pain!! 🙏🏻 THANK YOU
Aw thank you so much Alessandra! I am so happy that you are enjoying the classes. It means a lot to me. Lots of love. ❤️
i'm glad you have included arms exercises and they are easy on wrists and knees. Thank you!
thank u so much !! my mom have a fractured knee and needs to move in some way, she did very well with this routine and zero pain the next morning!!
This workout was so fun! And perfect way to move when my joints need a break 💕💕💕
After 2 months practicing with you, finally I was able to go all movements 😢❤
there is nothing better than nicole's pilates workout to start your day
Thank you Nicole, this is the first class i take in three months after fracturing my wrist and it was suuuuper helpful! please keep them coming
I love classical Pilates routines! This is one of the best! Your technique is perfection!
Thanks Nicole for your amazing workouts! I'm actually doing them with my cast, and it really helps me to be in a positive mood. I enjoy the challenge, your sweet voice and clear explanations, and above all the natural light and landscape. ❤
Thank you Nicole! I enjoyed.