Floor Total Body Workout - No Equipment No Impact Floor Workout (40 MINUTES!)
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- เผยแพร่เมื่อ 17 ก.ย. 2024
- Floor Total Body Workout - No Equipment No Impact Floor Workout at Home // Caroline Jordan // If you want to learn more about workouts that will strengthen you inside and out, head over to: carolinejordan...
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This 40-minute floor video works your total body without placing pressure on your feet and ankles. It's NO Impact, fun, challenging, uplifting, and all levels. This No Impact floor workout video is specially designed for those of you who are in need of some non-weight-bearing exercise. It’s perfect if you are looking for:
✅ A workout you can do in your home or apartment with little space
✅ A workout video to stay in shape when traveling for work (makes working out in your hotel room fun and motivating!)
✅ A No Impact cross-training workout to balance high-impact workouts
✅ A routine to help you shape and strengthen your abs, hips, butt, legs, and arms.
✅ An exercise routine you can do on a sleepy Sunday to help pull things together from the weekend and prepare for a strong week.
✅ A low-impact exercise routine you can do when coming back from an injury (get the doctor’s permission first of course :) )
I had a lot of fun filming this floor workout video for you - my abs felt the burn and my butt was sore for a few days in the best way. To get started all you need is a mat and YOU! Tighten up your ponytail (or man-bun 😉 ) and press play now.
I believe exercise is one of the key ingredients in having energy and living a powerful life. I hope this Floor workout video serves you in feeling you're very best. Leave me a comment below if you try these routines and let me know how you feel!
And as always, if you liked this post, PLEASE HIT LIKE, SUBSCRIBE www.youtube.co... to my channel, and share this video with your friends! Thank you for your support in my work. I am here to help you feel your best inside and out.
I'm here to help you stay positive and active wherever life finds you. I hope this exercise video helps you find ways to move and feel good in your body. I believe in you and know you can do whatever you put your mind to. Here to cheer you on in all ways and always.
♥ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to be healthy & happy. =) ♥ LIKE, SHARE this video & SUBSCRIBE. www.youtube.co... Support me in reaching more subscribers!!! xx
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Thanks for watching - Floor Total Body Workout - No Equipment No Impact Floor Workout (40 MINUTES!)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Sometimes you’ve just gotta stop, drop, and sculpt. Join me to sculpt and shape a stronger physique with this 40 minute floor barre workout. A quick home fitness routine to work your body from all angles for maximum results. For MORE floor Barre: 🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
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Amazing! There were some where I couldn’t do all the reps but 6 months ago I would have let the fear of it being too hard keep me from starting. Your positivity and teaching style make me feel excited to press play and improve each time ! So grateful I found you in the quarantine and proud to be a Patreon !
Thank you Caroline! Your floor barre workouts are my favorite. I am a runner without the ability to run and have been using your videos for about a year as I have dealt with Tarsal Tunnel Syndrome. I'm recovering from surgery and your positivity and encouragement have been so helpful. Even when I'm super low or in pain, if I can do one of your 15 minute videos, I feel like I have done something to help my mental and physical well being.
I really enjoy the longer floor barre routines! I’ve been doing your workouts for about a month now, and I’ve noticed how much my core strength has improved. Challenging in the best way! Thank you!
Oh my god, I love you, Caroline!!!. like others here, I've been training with you since March cause of a sprained anckle. And I've never been so fit. Thank you so much!
Thanks!
Thank you so much for your support!
Your energy is addictive! Please keep doing the floor barre videos. I love them thx you
Thank you Caroline. I am
Healing from an ankle fracture and surgery. Your workouts are perfect for me. They are just challenging enough and you always have a positive message
I occasionally have foot issues and when I do I come to Caroline for the floor workouts! I can stay in shape while off my feet :)
Thank you Caroline. I haven't been feeling well mentally and gave up exercising for 6 months. Today decided to get back into it. Was hard but u pushed me thru and If it wasn't for u I would have given up. Appreciate all the time and effort u put into these workouts and us.
I’ve been working out with Caroline for 6 months and I am astounded at the change in my body! This video is my favorite one so far, but they are all very effective!
Thanks so much🎉🎉❤❤❤👍👍💯💯🥰🥰🙏🙏👏
Thank you too
I fractured my ankle on June 1st and went from being very active to not being able to hardly move at all. Finding your workouts that are non weight bearing (I had to modify the plank) have made my depression a little less than it has been. Thank you for all your amazing workouts! Your positivity really comes through, and I am grateful that I found you!
Join us at www.hurtfootfitness.com/ there is SO much more to offer you including a 30 day calendar and daily videos! the support group is AWESOME and we would love to have you!
I realllly loved this workout!!! thanks alooooot
I really enjoyed trying this routine I'm going to try doing it daily ❤
Perfect!
I love your full body floor barre workouts! So excited to do this one 😁. Thank you Caroline!
you are welcome Arielle!
Thank you so so much Caroline! this is incredible! I have an ankle problem since February and this workout is very good to vary a bit! many many thanks and hugs from Hungary!
You're so welcome!
Yay!!! I've been hoping for a new floor barre video!! thank you Caroline
Have fun Esther!
I sprained my ankle 3+ weeks ago and it has been really frustrating as my regular routine involves running, strength-training, yoga and swimming. Your videos have kept my mind sane and my body mobile, even despite an injury - I am surprised by how strong I'm feeling, even my legs! Love the chair cardio videos (who knew those could be so tough?) combined with upper body weights on intense training days and these floor routines on recovery days. Thank you so very much. I intend to continue following your videos even after my ankle has healed completely.
I injured my foot three weeks ago and discovered your videos. Thank you for making these workout routines. I feel stronger than before and didn’t realize being kinder to my body with workouts would yield even better results. Thanks again!
I was excited to see a floor barre video this week! And it was AMAZING! :) Thank you so much!
Thank you for this workout. I am experiencing some challenging issues in my personal life at the moment -- all very disempowering and shocking. And doing this workout at the start felt hard, but when you asked how I felt at the end, I do feel better, clearer, and stronger. So thank you. You are my daily source of inspiration and strength.
thank you so much for your thoughtful comment Kah and for being a Patreon that supports the continuation of this work! It means so much to me to have you in my community and I cant wait for more workouts with you!
I keep returning to this workout again and again. It is always challenging in the the best way and works my whole body. I. love it.
You're so welcome!
I really really enjoyed this Pilates/Barre workout! We definitely want more of these 🥰! Thank you so much Caroline!
This was fantastic, thank you! I have been dealing with complications from a foot surgery in January and was getting discouraged by my decline in fitness. This kicked my butt but reminded me it is in my power to get fit again. Thank you for helping me stop feeling sorry for my self :-) I’m a Patreon subscriber, but it’s time to increase my payments. I’d pay a lot more for a gym membership or personal trainer. Thank you!
KIM!! WOW! I just received your updated Patreon pledge - THANK YOU from the bottom of my heart for your generosity and support of my work! I am so incredibly grateful to you and for you! What kind of videos can i make for you? Please let me know - Id love to take your requests and help you in you continued positive journey of fitness
@@CarolineJordan Thank you so much for replying :) I love all your videos - the workouts and your positive energy are fantastic. I'd love to see more of these total body floor barre workouts. It would be fun to have some kind of challenge. Maybe enough workouts to last for a few months (3 - 4x per week?) You could create a program using mostly existing videos, starting with some of your easier no impact / hurt foot workouts and working up to some of your hardest. It would be a fun way to gauge our progress and keep us motivated. Just a thought - but truly I don't think you could make a bad video :) Thank you!
Thank u for this workout! My ankle is broken and I was still able to do this workout. It was amazing!
Great job!
What a fantastic, well-rounded, and challenging routine! Caroline has helped keep me fit and motivated throughout my recovery from a foot injury.
This was an amazing sequence. Challenging but doable. Thank you
Thanks Caroline. Awesome workout!!❤
You're most welcome! Please follow me on Instagram instagram.com/carolinejordanfitness/
This workout definitely pushes me beyond my limits, but I pushed through it! My inner thighs are still burning 🔥 😊!
You got this!
Thanks Caroline! Such a great workout. I would love to see more 30 min workout from you.
Hi Caroline, it's me again 😊 Thank you one more time for your great workout and positive coaching. Before the last 40 minutes I was feeling kinda misunderstood, really angry about some things in my life. So I woke up at 6am ( I live in France), we have great weather this Sunday, so I came outside and did this floor barre workout (that I was actually avoiding for a long time). I always got scared of your floor workouts, always felt not strong enough to do it. But I made it, and I'm feeling AMAZING!!!! So alive and strong really is the word. I can do great things 🎉 and I'm not even that angry anymore. Namaste❤
Thank you! Keep the floor barre coming! The longer the class the better.
Since my foot surgery, I have been doing the chair workouts because of the top of foot pressure for the bird dogs. This was the first floor workout I’ve done in a month and it was definitely a challenge! I’m so tired and sweaty! Haha. But I’m so glad that I can do floor workouts again and will definitely comeback to this video to master it!
Hi Caroline! I've been doing your videos since the start of quarantine and I love them! I started with the hurt foot ones (I chronically sprain my ankle) but kept doing them even after my ankle healed! I love these low impact but high intensity workouts! Your positive attitude makes it fun too. Thanks for being you! :)
Love this one!! So hard. Thank you ❤
This routine was really tough. Who knew? Thanks! How many times should one be doing this for muscle strength and toning?
Thanks again for another fun, challenging, and awesome workout! Your energy is inspiring and you help me stay motivated!
Great workout! I had big toe surgery, so I did have to modify, but overall I feel it targeted those areas I so desperately needed to work out! Suggestions on how to do a plank if you aren’t physically able? 😉
Absolutely love. Very challenging workout and by the end I feel stronger. I appreciate all the energy and time you invest in your channel. Thank you, Caroline.
Wonderful!
Wow, I love this workout 💪
Thank u!
Thank you Caroline for another great floor barre vid! Your positivity is amazing and always keeps me going!!
This is my favorite floor barre workout on this channel. Love the challenge and all the inner thigh work!
Thank you for that workout
So good❤
Caroline, thank you for your work and beautiful energy! I've broken my toe a month ago and haven't exercised since. But finding your videos has really boosted my will to get back to my fitness routine, in a safe way. You are a responsible professional, your workout is awesome and your personality shines over! I'm certainly going to be around for the next months ;)
love it! I am starting ballroom dance lessons again this Tue Feb 1.
Thank you ❤
You're welcome 😊
You are so positive and motivational, I really loved this workout. Thank you!
So hard and so good. Can’t believe this content is still free
Hey Caroline- love you videos! SO happy to have found these and subscribed to your channel. I am an avid runner who broke my ankle (not running), and after almost a week without exercise, I was suffering. Your workouts keep me active ad happy, and gaining a stronger core!
I still have a cast on, so somethings are a bit difficult for balance when you need to bare some weight on the side with cast. Any recommendations for modifications of the bird dog?
hi Danielle! im so happy you are here! How about a superman instead of a bird dog? Also have you considered joining us at www.hurtfootfitness.com/ ? I have SO much to offer you there that would help guide you out of the cast and safely back into weight bearing :)
Awesome challenge!! Thank you, Caroline!
Terrific
I found your videos through Pinterest looking for strengthening exercises for my high hip tendonitis. Many of your workouts are perfect for building my strength back in my injured glute. Thank uou
Thanks again, for a complete hip and butt work out. Working my way back from an acute on chronic injury.🏃🏻♀️
Your floor barre are my absolutely favourite workouts!!
Thank you, discovered your workout as I am trying to keep fit while my fifth meta-tarsal bone heals. This made me feel really good om day 9 post-break!💕
You're so welcome! have you checked out www.hurtfootfitness.com ? we would love to have you! SOO much more for you there! xo
I loved it
What a great workout this was!! And you just keep chatting and smiling all the way through!
Glad you enjoyed it!
I AM SO GRATEFUL for you and these vids! These are helping me stay sane and actually get stronger during a broken foot journey in my life. Some days are SO hard! I am a really active person and love my workouts and hikes, and being in a cast for 6 weeks already has been one of the most challenging experiences of my life. Thank you for offering your powerful workouts and you inspire me every time I play them. And amazingly enough, I am getting stronger than ever before ! Blessings to you all
Wonderful!
I LOVE the inner thigh exercises here! So many good things happening in this workout. Adding this to my weekly routine. And looking forward to when I can do these side planks w/ the legs!
New viewer here, I totally underestimated you and your video lol. Since I'm used to dancing and cardio activities, I thought this would be easy peasy as it's an intense, up beat workout. It was intense in other wayw, i had to stop a few times but it was a great challenge. Thanks a lot!
Thanks for subbing!
This floor barre workout was fun! Well worth the soreness.
thank you Alyssa!
That was awesome. TY!
You are so welcome!
Wow--definitely working on my weakest area--the core! Need to do this one regularly. Thank you, so good!
Wonderful!
Oh I love this!! Hitting all of those areas 🙌🏻🔥
Thank you Caroline for your videos including foot ankle injuries! I had foot surgery 5 months ago and still cant exercise on my feet, so thank you! I just started your workouts again. You're awesome! Tough staying positive because I've gained poundage. Ugh.
Great workout! The first video that has really worked my inner thighs. Thanks for the workout!
Awesome and challenging floor bar workout! Love the new inner thigh moves. Thanks, Caroline!
I did this just now on a camping trip on my mat outdoors with rocks poking me in my knees and butt, so worth it!! Thank you Caroline 😅❤💪🏼
Loved the longer format - thank you so much!
Loved loved this workout, especially inner thigh content!! Loved the longer length (when time permits of course!). Thanks Caroline!! 🥰
You're so welcome!
Thank you Caroline for this workout. I thoroughly enjoyed it. The first section was challenging and I was pleased when we rolled to the side :)
Great job!
Rejuvenated 💃🏽💃🏽💃🏽thank you
The workout was perfect
I am nursing my heavily sprained ankle back to its strong self and these floor exercises are perfect . Keep up this fantastic work
Wonderful!
Wonderful workout! Thanks
Brilliant; thanks Caroline. Really appreciate you sharing these x
thank you Min!
Oh this was a good workout! I´ve recently hurt my foot, so adapted it to the movements I could do. Thank you for the video!
Amazing training! thank you so much!!!
I have been really loving your floor barre workouts. I am wondering if it would be possible to make a playlist for all of them? Thank you for the work you do!
wow! i forgot how hard pilates and floor barre can be, this feels so good and i love the inner thigh focus with barbie feet, wow my inner thighs got weak with my injury ( sesamoid fragmentation too) I love how this workout makes me feel vitalized and awakens the core, when i come home from work. I can use this alternating with your strenght workouts.Ive been focusing on strength but i think abs and core got weak. I really think this is key for feeling connection between core and feet.:)
btw can you make more of these with ab focus , love doing these rotations and series of 5, maybe a 100, followed by glutes and thighs ending with back:) thank you
Good one i want to try it
You should
Love this workout. Thanks Caroline!
Glad you liked it!!
Excelent floor barre routine. It was challenging, but didn’t hurt my bad back or knee. 👍
This was a great workout!!!! Thank you
Thank you so much!!
Me encantan estos entrenamientos. No alcancé a llegar a hacer los 40 min ya que ya estaba muriendo jajajja pero me ha encantado y ponerme como desafío aumentar resistencia para hacer las rutinas completas, GRACIAS
Loved it
Just found your channel and love it! And yes, I feel the burn, haha!
Yay! Thank you!
Wow I felt that all over. But I needed it. Thank you!
You are really amazing and your workouts are super, I just had a fracture in my foot and did a surgery and this work out is perfect accept the blank knee tuck😅 but that ok❤❤❤
Thanks to the Patreon who requested this video...I LOVED IT!
I broke my toe and I have been loving your no impact floor workouts!
Glad you like them!
🎉🎉🎉🎉 I feel amazing thanks to you behind me too!!!
Amazing!
Glistening, sweating and breathing hard 🥵😅 Thanks for an excellent floor barre workout, there were some tough new moves in there. 👍💪🏼🦶🏻🦵🏼💛🖤
That was TOUGH! I feel accomplished 😁
You got this!
thanks for this caroline! The only thing is I always find side exercises (lying on your side, like the inner thigh exercises) very painful on the bones of my hip when they meet the floor. I try to add extra padding but find myself rolling around because I can't balance on the midline without pain
Your excercise's have been a big blessing with my broken Ankle, I am very thankful for your videos. Megan Johnson Zucaro
I've been doing your chair cardio these days(in addition to this class) and was wondering, is it ok to do chair cardio every day? I also do stretching, pilates and strength training.
This is my fist time completing this workout. At 48, and in relatively good shape, I had to split the workout into thirds with 30 minute breaks between each segment. I did it though! The only thing I can't do AT ALL is the side plank.
Keep it up
My thighs can’t talk right now - woo hoo tough one. Loved it.