ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Tone your body and dance away calories with Amanda Kloots, creator of The Dance.
You can find more videos from Amanda on her website: amandakloots.com/.
On Amanda: Body Language outfit
On Rachel: Wear It To Heart outfit
On Jenny: MPG Sport top and Noli Yoga tights
APL shoes
Cheeky water bottles
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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Love this video. The middle girl is so full of positive energy. I love her...
I think her name is Amanda 😁
Amanda has a very reassuring and encouraging tone and the moves are fun and sassy! So much fun. Didnt know I had an 'inner Britney' :-D
she makes it looks so easy XD
Bettina Lounkokobi The
Amanda Kloots
Me: *pauses video for a water break*
Me: *presses play*
Them: “You guys ready for a water break?”
Me: “Yeh”
Cassie Payne precisely 🤓
@@Bellatriixx12 รวม
AHAHA YAS
XD
Same here!
Just realized she’s the wife of the broadway star, Nick Cordero, who’s been battling Covid 19 for weeks and still in ICU. Amanda, you are so strong and courageous! Pray for Nick’s recovery.
He ended up passing away. So sad. Prayers for Amanda
🙇♀️😢❤
I did this workout with some strength training for 2 weeks and I can feel my body is getting tone. I recommend you guys to do this workout. The instructor might be fast but the gift of dancer, you will learn in on time ;)
I'm doing this every morning at the moment! Inspiring me - thank you. My jumping is getting better again. I'm 71 !!
Are u really 71 ?? Are u doing modification ?
That's cool 😊💪
Good on you! X
You GO, Ms. Clancy!!! Don't let NOBODY tell you to sit down and knit!
You are Emezing . 💪
I have been following Amanda for about 5 years now. As there are no dance classes near me, I was trying to find something from home. I am nearing my 40s. I have hypothyroidism, so most days, I dont have the energy. That's when I started doing her 20 minutes version....on and off and because I also have a bad knee, I do the modified version. I also go a long time without doing any fitness, but when I finally do, It makes me feel a lot better and happier when I feel down and out. This version is my favourite and Im getting to keeping up with her. Thank you, Amanda!
More by Amanda please! That was awesome! I've done it maybe 8 times now. Consistently around 3500 steps in case anyone is considering whether to do this video
I done this workout a few times, so I decided to do it again! It's so much fun to do! 😅 The arm series literally made my arms burning! I tried my best not to put them down, but I had to keep going! Amanda's awesome! She is so full of positive energy and keeps me motivated! Thanks, Amanda and Popsugar 😊❤️
More like this please! Usually find it hard to follow the dances but this one was more straightforward and enjoyable - thank you Popsugar :)
Nice but can u upload bit slow movements to know steps
Lol, I lost these lady in 5 min and just made up my own moves the entire time. 🤣 I burned calories, but I won’t ever watch this video again.
😂😂😂
I do this nearly every day now- it's exactly the pace and style that I love! Amanda, you're amazing! xx
This workout was really difficult for me to follow. I'm pretty advanced and I normally have no trouble completing a workout, but I could barely keep up. And the instructions were really vague so it took me a few rounds to grasp what I was supposed to do and by that time she moved on. Also, I felt like this workout was really unbalanced. She favored the right side and some moves didn't even do the left side so I had to switch sides myself and that got me even more confused. Lastly, it annoyed me on the arm part that she kept saying it was the last move and then just kept adding new moves
Thank you!!! I thought it was just me! Normally I can follow a dance workout pretty easily but I was totally lost this time
My coordination is bad and to be honest for some of the moves I was all over the place, but I was all smiles during the workout because the instructor is so cheerful and full of positive energy! the arm series was really tough but in the end I'm sweating and feeling good! can't wait for more workouts of her
Though it seems hard to follow when you do it for the first time but it becomes fun when you do it again and again. It is also very effective as it has jumping and concentrates on all body parts.
see, if all exercise were this fun, i wouldn't think of it as a task that i HAVE to finish. Thank you Amanda!!!
Glad you liked it! We had a fun time on this one!
same, this one is really fun and you don't even feel like you are working out. Kept coming back to this again and again
people are saying this that this video was bad because they couldn't follow the instructor as she didn't give enough instructions lol. Halfway through a routine I kept getting lost too but I think the point of exercise is to be healthy so I just followed as best I could to get my 30 minutes of exercise. I feel quite proud of myself getting through this difficult routine. If you know you don't dance then don't care how good you are at following the moves, do it because completing your exercise is good for your body and makes you feel proud of yourself. I feel the same embarrassment and annoyance of not being able to follow but remember she's a person too we don't know her she's just doing her best and learning to be better like the rest of us.
i barely got a workout because i didn't expect this to be advanced and be lost with the moves rather than getting a workout in. you should label this more advanced. i do your workouts every other day so i really think this is more advanced.
Sadly, it is not that advanced. Just poorly cued and poorly explained and too fast with no continuity.
I loved this workout! Since all my dance classes have been canceled due to COVID I've been looking for good workouts to replace it.
This video is the best one I've found so far!
I had such a hard time keeping up! I had to stop almost half way through I just got so frustrated...too bad too. This did look like fun. The instructions were just a bit confusing and went by too quickly, I got worn out just trying to figure out what was next!
this was amazing. that arm workout was by far the hardest arm workout i've ever done!!!!!
Amanda had tons of energy. I did find it hard to follow her (I am a beginner and have been using PopSugar for a month and a half, love the variety). At times she would use her right and then she would use my right, this was confusing when I was following her visually, but she would say the opposite verbally. With that being said, Amanda had an excellent arms work-out where my arms were on fire. Thanks.
:drops arms:
"don't drop those arms."
"oops."
I took her class in Miami, it was AMAZING. I wish I could take her class everyday!
This is so hard for the ones like me with no rhythm :( I felt lost throughout the majority. I loved the energy and the moves but a little extra time or a slower tutorial on the side would have been very helpful
*Energetic complicated movements*
Me: This is so easy, i could do it all day.
*Raises arms and shakes them slightly.*
Me: MAKE IT STOP, THE PAIN IS TOO MUCH!!!!
The girls at the left and right are like... "wtf" when the leading girl went too fast hahaha...
I'm admiring anyone who manages to follow all steps from the first go...
So glad to have read these other reviews that it was tough. I had a tough time learning the steps with the quick instruction and move on. I finished, but ended up making up moves when I got lost. Just kept on moving. I like the instructor, just wish she didn't move on so quickly!
Okay, okay, okay, I admit it; I have minimal coordination. Watching @Amanda was inspiring, but so was @Rachel. Watching @Rachel watching @Amanda to know the movements kept me going. I was truly Terrible here, but enjoyed it. Thanks @Popsugar.
hard to follow. as soon as you have a concept of a move she switches to another one.
so true!
yep, not for me, sooooo fast, i`m late every second.
Hard to follow in deed
it's just jumping jacks.
I was not feeling too energetic today. However, I still pushed myself to do some Cardio and I started having so much fun at like 2 min in the work out xD and I did not notice I was not tired anymore. I had a lot of fun
This was a fun and fast paced dance workout. I will have to do it a couple of times to get it down, I think. It was good cardio, and the arm portion was KILLER. I wish that she didn't say "right" and "left" all of the time if it wasn't going to by my right and left. I like to mirror the video. Most Popsugar instructors just say "side" instead of right and left, which I appreciate so that I don't get confused as I am mirroring.
23:12 *Is the Arm Series, I find it really good so sometimes I come here only for it*
This video is really great. It’s fun with lots of energy. The only thing I wish is if it was horizontally flipped (mirrored) because it’s how I’m used to viewing workout videos.
Love this workout! I've done it at least 6 times in the last 2 weeks... just keep coming back to it!
How many calories i'll burn with this dance workout? I love you Amanda!
I
shelovesgreentea I burn circa 250, I’m 168cm tall and weigh 65kg :)
Love Amanda!!!! So energised!!
So happy for the modification thing. I have bad knees and can't jump more than 3 times before it hurts.
I can't wait to try this tomorrow. ❤️
It was kinda hard to keep up but I like that. I've been doing this video all week and getting better every day. Makes me feel good about myself
This is one hard workout! Especially when it comes to coordination! But you girls make it seem effortless 💃
Very nice workout! I did it and i loved it! The pace is perfect for me,nice moves, a nice way to do my cardio. Will do again and will use more videos from your channel! Thank you for this workout!
just perfect cardio!!! It's so cool, that this is not just usual cardio workout you should do for special muscels but this ist real dance with such a great routine. It's not boring in any way and gives me motivation to do sport every day. I also like the musik.. it's very important.. tried to do Tracy Anderson cardio.. but her routine is so boring and i did not like the musik at all, so my motivation vanished after second time. I also like, that the moves in this video are not so easy, so there are potential to improve my coordination! PLEASE MORE CARDIO LIKE THAT!!!
I was a dancer growing up,I dance till I had a stroke. I'd rather start dancing with my steps again instead of trying to follow this fun lady. Its a good motivation,thanks!
Fun, challenging workout! But, one thing that would have been really helpful would be to have 1 or 2 people with their backs to the camera so we viewers can follow them instead of trying to 'mirror' what you're doing. Thanks for the great workout; keep them coming!
Fab routine, will definitely be doing this one again, so I can learn all the moves. The arm exercise at the end is a killer. Thank you.
Thank you so much for this video! I am able to workout in the comfort of my own home and not spend so much $$$ on classes I never have the time to go to!!!! So thank you so so much!!!
Fun workout! Loved the way the girl on the right moves.
WOWIE! This was a fast one, lots of foot work to learn, but being my first time doing this workout, I wasn't too hard on myself for not being able to get the moves right this time--I was huffing and puffing and sweating it out anyways, so it's all good! Will be coming back to this one until I get all the moves down!
at first i wasnt able to follow the moves,but it is so fun the second time i did it again and i can follow more
Awesome exercise. And thank you Jenny for the modification!
I didn't get all of the dance moves, but that's okay! It helps make this video re-playable.
This was awesome! fantastic cardio and ~3500 steps! I'm not great on footwork but the repetitions helped a lot. Was super efficient a workout and will do this video again and again.
Dance workouts are the best!!
First time doing this workout tonight loved it the only thing I’d have to do this a few times Amanda was going to fast to keep up. I do a lot of cardio with this workout I had no co ordination and got confused my left and right
sorry to say so, i give up at 13 minutes, i tried but very difficult to follow and i dont feel good.
Try modification its really work for me. Then u will be able to do it completely
This video was excellent I don't feel all tired and out of breath like I would doing a regular workout 👍
Sometimes I do admire those professional dancers, not because they look absolutely fit, but because whatever movements they do, they look pretty and elegant :)
I couldn't last 5 mins and I really tried. I figured I'll try a dance video since I'm just starting to workout again but I couldn't hang with all those changes. As soon as I got the move down, she switch to another one. Good thing there are tons of great videos to choose from. Peace
Oh my! For the first few seconds I thought I turned on the 1.5 playback speed but I found I didn't!! LOL What an advanced workout for me!!!
Loads of fun for cardio day. I need to do it a few more times to remember all the moves though.
that was so fun!!! the arm part was SO hard but I didn't put my arms down and I LOVED it!!
This is a fantastic workout. Challenging and fun! I have been sick for the past week and a half - this was the perfect workout to get back into my routine. Thank you so much.
I miss Jazzercise..I will start this..Glad to find video during this Pandemic..
YAY IVE BEEN WAITING FOR THIS ILL DO THIS TOMORROW MORNING THANK U ❤️
this is a challenge... love it!
perfect for lockdown days!!!!
I found the moves quite difficult to follow, maybe because it's my first time but yeah, I don't think I'll be doing this particular video again :(
I am sweating hard in just 5 minutes😰😰😰
You girls have terrible energy 😱
Keep it up!😊👏
Edit: OMG! I have burnt 480 calories after this workout, this is truly awesome.😃🤘❤️
I FEELING SO MUCH BETTER NOW!!! THAT WAS AMAZING!!!
Hey POPSUGAR, I'm from Brazil and love your videos. Thanks!!!
Hi Francielle!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
Revisiting this and still so much fun❤
I got lost like every second but I loved it and it was loads of fun
That last arm series was burning my arms! Nice
Oh my gosh this is really good feel cardio!!! The best I hate dance because I'm not syncing with the coach but this is 🙈😜❤️ Freely love!!!!
Nice workout if you are an active dancer or very coordinated. If you are starting to workout after many years like me, these routines are much too fast and complicated to get a good cardio workout. Thanks anyway!
Laura Looney Hi my name is Wanda. I have a fairly new dance aerobics channel that is easy to follow. I work out at home and try to keep the energy of a gym environment. Please check it out.
I'm excited to try this one.
slow down omfg especially for the warmup
Oh yes! LOVE IT! More dance cardio please! :*
Anyone else like me just playing the video at half the normal speed because can't keep up with this insane rhythm? I want to know my moves really well before going full speed!
A solid dance routine made for peeps who enjoy a challenge. So many TH-cam videos for folks with two left feet, but some of us are looking for a feat of (coordination) strength during this Festivus season.
Fun workout! Thanks!
amo esta clase. hace tiempo la repito. Mas cuando no tengo mucho tiempo, energias... me devuelve todo lo hermoso de mi. Ahora en mi embarazo la disfruto mas. Gracias por tanto.
The first time maybe a bit challenging, but I love this dancing workout!
Glad I tried this but too hard for me with no co-ordination the leg/foot work is too tricky. Much prefer a hip hop dance routine where you can improvise more if you get lost in the moves.
This is terrible. Hard to follow.
If you watch the girl in the white top she's doing the modified version
There are plenty of workouts from PopSugar that are fun to dance with, depending on your mood. Hope you find the one just right for you B-)
Oh, but I hope you give this one another shot or 2. I felt goofy at first, when I wasnt getting it exactly the same way, I just made my own modification.
i couldn't agree more. whats a waste of my 30 minute workout.
Holly Trend i
It looks like so much fun! I have to try this! 😍
Awesome!! Thank you ♥♥
Remember: when she says right you go left.
THIS IS MY FAVORITE!!!!
You are very good!
I'm surprised!
Thank you!
I am doing this the last few weeks and I've lost 50 kilos!
Hi Spanakopita!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
Cool ovo je najbolji video za vezbanje koje sam u skorije vreme videla 😁😄
THIS WORKOUT IS AMAZIIIING! I love AMANDA!
This is my absolute favorite workout video. Even though the arm part is always nearly killing me haha
This was very hard to follow, and I feel like I didn't get the most out of my workout because of it. I barely broke a sweat... The only part that felt challenging and easy to follow along was the arms at the end.
Loved it! Thank u
Hey Anna! Please do a 30 min intense aerobics dance workout.
This is absolutely amazing !!
Looks fun, can't wait to try it out
I couldnt keep up with the steps but it was fun. I also like how there is a modified version because i have knee problems and are not allowed to jump. Fun routine, just too many moves. 🙂
I love this workout
Who's doing this during quaratine? Comment your progress, let's hype each other up! Today was my first day giving this a try and I barely made it to the arm series lmao but I didn't quit hehehe
Yep I'm with you! My plan is come out the other side of this fitter and healthier!
Doing the other dance cardio video!
Shabnum Bagirathi which one is that??
@@topem658 , 30 min cardio dance with Megan Roup
I thought I did okay for the dancing part... and then came the arms and I DIIIIED !!!