ฝัง
- เผยแพร่เมื่อ 21 ส.ค. 2024
- Sculpt your body with DanceBody founder and CEO Katia Pryce. This 20-minute session combines dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and standing abs isolations. Press play and get ready to move!
Find more from Katia on / katia_dancebody
On Katia:LiCi Fit
On Deja: Alala
On Dana: Ultracor
Shoes: Asics
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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This was hard purely because I’ve never done fast paced dance workouts. At first I was like I’m not getting a workout what so ever bc I was behind but I just went my own speed & did what she did 2 counts behind her. And kept jumping the entire time. THAT GOT MY HEART RATE UP! It was good to get out of my comfort zone & see what my body could do. Even though I was lost most of the time, my body burned 300 calories in 20 mins. It wasn’t a loss👍🏽👍🏽
Hi Christina, thanks so much for sweating with us! That's our motto - keep moving! You'll be a pro in no time. Once you master this workout - head over to streamteam.dancebody.com to check out our free 1-week free trial of DanceBody LIVE! 💕
The last part of this workout was SO MUCH FUN. I can't remember having that much fun during a workout in a while!!!
Wow, we love to hear this! 💕So glad you enjoyed dancing with us! Try out our 1-week free trial of DB LIVE at streamteam.dancebody.com! 💕
what the name of the song that was in the background
please more cardio dance routines with Katia, she is the best!
WARM UP before doing this exercise. Katia basically jumps straight into it. It is a lot of jumping so you could injure yourself quite easily if you don't warm up prior to starting this workout.
I did a 10 minute warm up but still ended up hurting my knee
Good advice, unfortunately I didn’t see it before, now I can’t sleep because the inside part of my right leg is hurting a lot 😩
The first 5 minutes WAS a warm-up.
Yeah! And rmb to bend yr knee slightly when jumping and landing, it's like a prepare for take off
Your right, it's not good to jump straight to it.
As an ex dancer I loved this! The moves are taught quick but you go through the cycles at least twice so it gives you a chance to perfect things. I’ve done this twice now and I have everything pretty much down. My one wish is the ab isolation section at the start to make room for some more dance but I’ll definitely continue to do this work out!
This was so much fun! BUT a little hard to follow, so if you are not so coordinated i would recommend watching and trying the moves before doing the actual workout :)
Just glanced at it, saw how it’s more of a cardio than dance-dance 👏 (my preference) and jumped out of bed to do it 🤸♀️THANKS POPSUGAR!!!! Now I’m ready to start my day....YAY!!!!!!!
B P Way to get the day started & blood pumping 😍✨ Keep crushing it!
Best way to start the day! Thanks for dancing with us :)
This was the BEST! Not too hard to follow, and such a refreshing change from regular cardio! Great workout, thank you!!!
Love this workout! The moves change pretty fast but if anyone is feeling discouraged because of it, don’t worry! You can jump or jog on the spot to catch up, as long as you keep moving, this workout will sure get you sweating :D good luck!
Really great moves, it´s the perfect combination of ballet, dance and aerobics, but it would be much more fun if you would count the reps in the dance parts. The sudden switching without knowing what comes next is confusing.
Ginger Lili do you know how many calories does it consume?
@@conganhle6789 Not really, i dont have a fittness tracker. 20 mins aerobics is about 150kcal, but that´s more intensive. I guess about 200-300kcal.It depends on your weight.
It was confusing.
I totally agree!
It would be fine if I already knew the steps.... but I'd have to watch a bunch of times for that to happen - too frustrating to flail along not knowing what is coming next (for me). But great energy & fun moves for sure!
This one was hard and eventually I ran out of breath BUT it was really worth it and this workout gave me so much energy to boost my day! Thank you girls!!
Let's just say I look like an octopus on roller skates when I dance, but at least I am smiling. Thanks for making my morning a good one.
Same!!!! Love your comment!
I actually like this workout a lot...it was really hard to follow, but I like knowing that there’s something to work on so it still feels challenging the second and third time you use this workout. Also, I turned into a big ball of sweat ten minutes in!
I’ve done this workout 5x in the last 7 days and I absolutely love it! Love Katia’s energy, it’s made me check out DanceBody and I’m about to kick off the free trial. Highly recommend if you’re after a sweaty 2min that has you smiling the whole time :)
For anyone having a difficult time following (like me), slow the video down to .75 X the speed. Follow the routine twice like that, and it's easier to get the moves down. I look like a goofball, but this is such a fun workout! I'm not a dancer at all, but I enjoy this a lot. Thank you Katia!
This is the best cardio workout I have ever done!
Lord Bless You!
🤗🤗🤗
LOOOVE this! Felt like the perfect mix of balance, cardio, and toning for a short workout. And I loved the different styles of dance and the reminders to keep the feet light and activate the whole body.
Awesome, thanks Katherine! So glad you enjoyed our workout. Head to streamteam.dancebody.com to try a free 1-week trial of DanceBody LIVE 💕
This was hard to follow but I liked the constant changes. I liked being on my toes and knowing that whatever I was doing, like it or not, was going to change in a few moments.
I've been following Katia since the Cosmo Body era: I love her workouts. If you're a beginner, you will struggle with her coreographies, but just repeat the sequences and you'll get them right!
So awesome to hear you've been a fan from the beginning! Thanks for watching and sweating with us. For more fun and effective workouts, try our free 1-week trial of DanceBody LIVE at streamteam.dancebody.com 💕
Good to know thanks!
Most of the time I give up in workouts because they’re so boring. But this really got my body working. Thank you so much POPSUGAR fitness!!
If you're loving this workout, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️
So beautiful to watch graceful katia in every move. Not too complex to learn. Fun! Love the ballet moves. Want more like that.
You can get more DanceBody content with Katia on DB LIVE - try our 1-week free trial at streamteam.dancebody.com 💕
Katia Pryce is my favorite instructor! I do her routines in DanceBody and in CosmoBody! I super like her!
You can get much more of Katia at streamteam.dancebody.com and try our one week free trial of DB LIVE there 💕
@Deja thanks for curating challenging but doable workouts. I truly appreciate you.
N. T. Awww I appreciate you too ❤️ Thanks for the support!
the cool down at the end of the workout FELT SO GOOD
Best 20 min dance workout I've done in awhile! Great combo of relatively easy to follow dance moves, cardio and toning! Will be doing this workout again! Thank you!
OMG I HAD SUCH A BLAST! This was amazing! Today I wasn't feeling like working out but this definitely cheered me up, thank you!
That's what we like to hear :) For more fun and effective workouts, try our free 1-week trial of DanceBody LIVE streamteam.dancebody.com
I have done many workouts of different kinds...but I LOVE this one! For real! Full of energy, good moves, fast, not too much of repeated moves
this was SO GOOD! taking me back to my dance roots, thank you!!!
Thanks so much for sweating with us! Get more DanceBody workouts and one week free of DB LIVE at streamteam.dancebody.com! 💕
This is perfect for middle-aged ex-dancers! I loved it. Thanks for doing a workout that feels dancy and that sticks to the rhythm of the music.
Hi Karen, thanks for dancing with us! So glad you enjoyed. To get more DanceBody workouts from anywhere, check out DB LIVE and get a 1-week free trial here - streamteam.dancebody.com 💕
Thank you for taking time to make this video! And for those trying to exercise, be proud you have the strength to try something new even if it sometimes is painful and tiring.❤
I actually really loved how much coordination was in this! It's important to challenge your body AND your brain. Thanks for the fun workout!!
Hey Chels - If you're loving this workout, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️
DasyiunN was going on so u can call me when I'm ready I love her tonight I can go ahead on a number from her but I will send over her tonight then 😏 will give him an idea of how much I can't wait but I'm glad you're able come up there so much I can go ahead on my trip but I'll let her face a phone number when she comes 🎶 him back if I need u help him back if I need a ride back tomorrow if I need anything from my side of these times I need anything from my side so u r u when u can u call him
I usually do workouts in the morning but now we’re furloughed I’m doing them throughout the day! It’s interesting to see how my body reacts to these workouts. Big fan as always ❤️
Just finished this！Thank you so much for this class：it really delivered the concept of beauty, health and fun！The instructor is very professional. I wish I can see more of her classes.
Hi Tina, you're in luck! We offer online streaming of Katia (and other trainers) classes on our new streaming platform - check out DanceBody LIVE free 1-week trial at streamteam.dancebody.com 💕
Love that you guys do cool downs after all your videos. Thank you POPSUGAR! :)
This video has been sitting in my watch later for so long and I finally found time to do it… I loved it! It was pretty challenging but the moves were actually simple and I worked up a nice sweat
This was awesome, she is such a great dancer! It was very difficult for me to follow, so after a while, I decided that I would first look, then rewind the video and then do it together with her, LOL! So it took me around 40 minutes, but no prob at all, I had fun and I learnt some new moves. Thanks for sharing! :-)
I am a huge huge fan of Deja 😍 this girl really motivates me 🙏🏻 and i was really really comfortable but sweating with her while doing modifications
Thank you so much Deja ❤️
What an absolutely fantastic way to start my morning. Thanks, Popsugar!
Hey Kathleen, thanks for dancing with us - so glad you enjoyed! If you want more online workouts with us, check out a 1-week free trial of DB LIVE at streamteam.dancebody.com 💕
I wanted to change up my workout from high intensity interval training to dance workout today. This was very fun and effective quick workout that definitely gets your heart pumping. Thanks popsugar.
Thanks so much for dancing with us! Check out more dance cardio and sculpt workouts with us and try a 1-week free trial of DB LIVE at streamteam.dancebody.com 💕
Yesss! Pop sugar don’t stop posting, I love all the trainers 👟 there so kind and positive just what I need to kick start my weight loss journey once again 😂❤️❤️❤️❤️❤️
Thanks so much for dancing with us! To get more DanceBody at home check out our new streaming platform DB Live! For a 1-week free trial go to streamteam.dancebody.com 💕
OMG, I'm only now starting to exercise but usually bored with the routines; this is something I could actually commit too, trouble coordinating but it was fun. Awesome! thank you
i honestly love the workout?? out of all the dance workouts i found this the most simple and easy to follow even tho it's a bit fast, but you will get used to it if you've done it a few more times. i really enjoy this and i feel the burn throughout my body! my favorite alongside the hip hop tabata one ❤️
Thanks for dancing with us! Check out more online workouts with us through our new streaming platform, DB LIVE! Get a 1-week free trial at streamteam.dancebody.com!
Just did this!! Really liked it but was sometimes surprised by the fast change of motions. Nothing bad and probably something I appreciate when I do this the next few days
I'm sweating all over my body even if it's already winter in Australia, excellent and effective workout!!!
I love Katia! She rocks!
This routine is awesome!
Thaks Popsugar! Love from Argentina
Thanks so much for dancing with us! Check out our new online streaming platform - DB LIVE! For a 1-week free trial go to streamteam.dancebody.com 💕
Thank you so much POPSUGAR to allow me to stay fit during quarantine!
One of the best dance workouts out there! Im happy and sweaty!
Yay! Thanks for dancing with us! To get more DanceBody anywhere check out our 1-week free trial of DB LIVE at streamteam.dancebody.com 💕
This is my first POPSUGAR Fitness video and I absolutely loved it! Definitely made me sweat. The leader was clear and the moves were easy to follow since it was always matched on the left and right sides and it repeated the sequences.
Hi Andrea, thanks for this awesome feedback and for sweating with us! 💕 Get more DanceBody content and try 1-week free of DB LIVE at streamteam.dancebody.com
Love your workouts! As an older dancer I put the Play Speed at .75 and works out perfectly for me keep up comfortably!
ENJOYED this workout, it’s a hard level. Please bring Katia more often, PS! ❤️
What a BOMB workout! This one is a little fast but one that can be mastered with practice! So much fun as usual!
Thanks for dancing with us! Check out a 1-week free trial of DB LIVE at streamteam.dancebody.com 💕
This was an amazing workout! I was sweating buckets! It's an excellent combination of ballet, dance and aerobics! Not too hard to follow, and such a refreshing change from regular cardio! Great workout! Katia is awesome! Thank you, Popsugar!
Hi Maleah!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
So much fun! Did it twice in a row to really get the hang of it! Feel much less stressed now, thank you!!
Hi Kelly, so glad to hear you are less stressed and enjoyed our workout! That's what they are for! Check out our free 1-week trial of DanceBody LIVE at streamteam.dancebody.com for more stress-relieving workouts! 💕
This one was kinda hard to follow she was going a little fast I feel like each move should have been 8 counts or longer so you could keep up easier
i disrespectfully disagree
loved thhis! even if you cant dance, its nice to move around and keep the same energy! im sure i looked lie a fool but i had so much fun!
Thanks for dancing with us! #KeepMoving! That's what its all about! Get more online workout with us through DB LIVE our online streaming platform. Try it out for a week on us streamteam.dancebody.com!
I usually do dance videos for excercise this was the most difficult one I have done yet and it was only 20 min I was sweating so much. This is definitely not for beginners. It's very fast paced I stopped a couple of times but overall it's an amazing workout.
One of the best Popsugar workout videos. The music was great. The moves were quite easy to follow and fun to do. I love how fun Katia made this workout to be, i would love to see more of her in these workout vids!
After 1 view, I opted to put my own music to it , Was amazed that the steps matched to the beat. I guess that's the fun in dance based work outs! Thanks for this!
this is one of pop sugar's best videos! will definitely be doing this again
Thanks for dancing with us, Ana 💕 Check out a 1-week free trial of DB Live for more DanceBody live and on-demand videos from us - streamteam.dancebody.com
Perfect 20 minute workout! katia you are a wonderful teacher and motivator!
This was the best pop sugar workout I've done! Love the ballet style movements, mixed with strength and cardio. Great workout!
that was so fun and challenging-- THANK YOU! perfect way to burn off the extra caffeine. it was an awesome workout and i can't wait to do it again and again and again to really nail it!!!!
I love how I can watch you at home and not have to spend money at gym love you!!!!!
Thanks for dancing with us :)
For more fun and effective workouts, try our free 1-week trial of DanceBody LIVE streamteam.dancebody.com
It was fun. Kinda difficult to follow. Bring back Popsugar Body Combat with Anna Lowry! That was the best workout ever!
This video was so great!! You switched things up so fast it was a real brain-training exercise just to keep up with you! 🧠 Thanks for sharing this work out💕
Thank you so much for this video! This is our favourite cardio with my daughters during this lockdown...
Hello from Moscow!
Hi Nadia - hope you are staying safe and thanks for watching! If you're loving this workout, join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️
Hello from Saint-Petersburg)
Feels so pumped and charged!!
I had an awful day but decided at 10 pm that I didn't want to go to sleep thinking I didn't do anything good for my mind and body so I went on TH-cam and chose this workout. Not disappointed! But I do agree with @RosaliaKennedy that it was too fast even for me who has been dancing for over half my life. Always love your videos, thank you!
my mother and i loved it!!! she says it is amazing !!! thank you!!💖
#luvit!! Popsugar, I'm back! I feel like I'm back in my 20's! Thank you Katia Pryce, you are a true inspiration!!
Hi Lisa!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻
this workout is so awesome that is doesn't even seem to be 20min long! 👏🏻🙌🏻 loved it
Fav dance cardio ever! And this is coming from someone who doesn't know the ABC of dance.
I really appreciate that everything is done an equal amount on both sides, I care about symmetry, so thank you for that :) excited to try this workout!
Self isolating, no gyms i am binging these. Thankyou!
No gym, no problem... Join us on our app, DanceBody LIVE. You can dance with us anytime, anywhere with LIVE classes daily + On Demand workouts at streamteam.dancebody.com. Start today with a FREE 7-Day Trial + get 50% off your first month with code DBATHOME ❤️
I can see why this video has over 2M views. This instructor is amazing!
This was an amazing workout! Got me sweating. I love how the abs are incorporated with dance and cardio. Loved it
I was very upset befor I did this workout, and after that I didn't stop smiling! UR an anazing person, thanks so much 😍
more from KATIA, SHE IS THE BEST!!
💕💕 you can get more Katia on your computer or TV screen by signing up for DB LIVE for workouts you can do anywhere! Check out streamteam.dancebody.com for a one week free trial! 💕
this is the best work out i have ever done im so proud or myself for doing this whole workout with out t breaks in the middle of it
Just tried this. It's so fun and effective🔥
Thank you always for bringing valuable vids to us!!
I've found your workout hard and have so much fun. Thank you, Katia!
Thanks so much for dancing with us! Keep moving with us with our 1-week free trial of DB LIVE streamteam.dancebody.com 💕
My first Dance workout on International Dance Day! Thank you guys!
This was so much fun! The minutes just flew by and I honestly wish it was even longer!
First time I did this workout I thought it was super fun but some of the moves were a bit hard to get fast enough. BUT I knew that if I did it a few more times I'd really get the hang of it and now it's one of my favourites because it's quick, the moves hit so many parts of the body and most importantly it's still super fun!
I really enjoyed this! It was quick, a bit more difficult than the rest of popsugars videos - but that´s exactly what I loved! Suited me more! It´s nice to have videoes with a bit different level.
After making a workout, like just the typical excercise, I really feel like I don´t wanna do a super big effort so I came to dance this video again and again cause it just makes our muscles work but it is not too heavy. I love it! So enjoyable girls
So good! Thank you. Love how kicking my own butt helps with my Meredian energy flow☺️
My favorite Popsugar workout so far!
I have never danced before and I’m sure that the majority was just me jumping-but damn it was good! Burned 140 calories for those interested!!
this was nice!! it has lotsa jumps which I normally feel tired to do but the music and the rhythm kept it fun and motivating to do!
Wow, this was amazing!
I love her so much, super energetic and fun with amazing moves
It may be my favourite workout on this channel!
Looking at the comments you can see why obesity is a major problem nowadays. Ppl complain about a free workout to help them stay in shape. GET OUT OF YOUR COMFORT ZONE!!
Anyways, THAT WAS AMAZING!!! OMG THE ARABESQUE MOVEMENT ALONE GAVE ME THE THIGHS AND BUMS I'VE ALWAYS ASKED FOR!! Seriously, this workout was great. Hard at 1st bcs the movement change is too quick but once you get used to it and know whats next, IT IS PURE SWEAT!!
22:44
Loved this workout! Thank you! 💃
Definitely my new Saturday workout
Thanks Pop Sugar and Katia and Jada.This was killer in a short amount of time! Sweating buckets here!! Did this dance workout before heading to my G.e.d classes .And one thing I can say dancing can do also wonders for your body.The only thing that was bothering me is my glasses flip flopping and slipping from my nose because all that sweat going on!.so thanks again girls for helping us Mom's get in shape .🥵💯🔥🙂👍
Hi Maria! Thanks for sweating with us! So glad you enjoyed dancing with us. Try our 1-week free trial of DB LIVE for more online workouts at streamteam.dancebody.com 💕
Are you join them lady....hmmmm
I love young
@@Editxz.111 u fucken pervert
Hii
Just did this and man am I sweating! Awesome workout Katie and deja! Keep em comin’!
Thanks for dancing with us! #KeepMoving
Thanks so much Carisma 😃💕 I love it when you dance with us!
I thought 20 minutes were not going to be enough, but I'am truly sweating. I liked it!
love love love! Katia is the best instructor! precise, structured, beautiful form, perfect cueing and inspiring to look at too!! ❤️❤️
Hi Gigi! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs. In addition, each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!