Burn 300 Calories in 30 Minutes Latin Dance Workout | Class FitSugar

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  • @michellet388
    @michellet388 7 ปีที่แล้ว +2023

    Jeez the comments are so negative... everyone's saying she's fat, she cant dance, and they shouldn't be dancing this dance because they are not Hispanic. Last time I checked your ethnic background doesnt limit you or others to a certain type of dance. People just need to get over themselves and enjoy the video workout as it is, and not pick it apart because of insecurities

    • @HunniiChii
      @HunniiChii 7 ปีที่แล้ว +135

      Mi T and those people are probably here because they want to lose weight so they shouldn't be calling her fat..

    • @michellet388
      @michellet388 7 ปีที่แล้ว +24

      Highsgg Hfs Exactly. Thats why Im gere I wanna lose a little of this chub lol

    • @LippyGloss2010
      @LippyGloss2010 7 ปีที่แล้ว +147

      How the heck is she fat anyway?!?

    • @LippyGloss2010
      @LippyGloss2010 7 ปีที่แล้ว +96

      You can see the tone of her stomach

    • @michellet388
      @michellet388 7 ปีที่แล้ว +15

      Esme Britton Yeah I dont get it either

  • @hanajan7005
    @hanajan7005 4 ปีที่แล้ว +3587

    I thought I was dancing like her until I looked at the mirror and realized I was just moving like a crazy woman LOL

    • @juanatrujillo2910
      @juanatrujillo2910 4 ปีที่แล้ว +12

      JJ K this comment has been the best 😂😂😂😂😂😂

    • @hanajan7005
      @hanajan7005 4 ปีที่แล้ว +11

      @@juanatrujillo2910 haha seriously I was far worse than anyone dancing in the video 😂

    • @nathaliejocko
      @nathaliejocko 4 ปีที่แล้ว +10

      me too i even took a video to myself and started laughing like hell looool!!

    • @hanajan7005
      @hanajan7005 4 ปีที่แล้ว +9

      @@nathaliejocko Hahaha so funny 🤝 the dancing routine can only be seen between me and me 😂

    • @inaweoftheworld
      @inaweoftheworld 4 ปีที่แล้ว +28

      It doesn't matter as long as you are moving and burn those 300 calories.

  • @katetanner7528
    @katetanner7528 7 ปีที่แล้ว +509

    So fun! I appreciate that Anna messes up every now and then. It's great modeling that we don't have to do everything perfectly, but that trying it out and having a positive outlook are most important :)

    • @xtinaroma
      @xtinaroma 4 ปีที่แล้ว +1

      Totally agree!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +4

      ABSOLUTELY!! Thank you for dancing with us Kate!! 💃🏻

    • @jyotidhok4123
      @jyotidhok4123 3 ปีที่แล้ว

      So truee

  • @AshleyNB
    @AshleyNB 7 ปีที่แล้ว +745

    This lady had me sweating like a dog and I felt like I was in a nightclub!! I LOVED IT AND HER

  • @iranborrayo7647
    @iranborrayo7647 4 ปีที่แล้ว +775

    *Me forcing myself to do this workout and feeling unmotivated*
    Me, 10 minutes later screaming with Nicole: PARTY MAMBO CHACHA! 🤸🏼‍♀️

    • @aryastark879
      @aryastark879 4 ปีที่แล้ว +23

      Same ! Then my mom walked in between of my workout session asking me if I was okay 😂😂😂

    • @Amanda-eq5tu
      @Amanda-eq5tu 4 ปีที่แล้ว +2

      yesssssssss

    • @Tina_rose1
      @Tina_rose1 4 ปีที่แล้ว +8

      Hahahah my house is quaking when I dance 😂

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +5

      Yassssss Iran!!!! Thank you for joining my party!!!

  • @florenciademaio4699
    @florenciademaio4699 4 ปีที่แล้ว +1240

    anyone here because of quarantine ? dis keepin me aliveeee

  • @MadiStocks
    @MadiStocks 7 ปีที่แล้ว +1448

    This was fun! BUT I've learned an important lesson, I'm an awful dancer. Still got a good sweat and had fun but man.. my hips do lie.

    • @jherriot24019
      @jherriot24019 6 ปีที่แล้ว +4

      Yeah me too :)

    • @1srfgrrl
      @1srfgrrl 6 ปีที่แล้ว +12

      Keep doing it! Especially if you're having fun!!

    • @lydiathomas5155
      @lydiathomas5155 5 ปีที่แล้ว +1

      The next day

    • @lydiathomas5155
      @lydiathomas5155 5 ปีที่แล้ว +3

      The next day I had a burning tummy and I have tummy problems

    • @starrycactusx5978
      @starrycactusx5978 5 ปีที่แล้ว +2

      Lydia Thomas - Lol me too, I took a hot/warm shower and felt better.

  • @CeriseApple
    @CeriseApple 7 ปีที่แล้ว +137

    the part where she's like "and loooove yourself! :D" is so cute! it really made me smile while i was doing the workout :)

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +3

      Thank you!!! 💃🏻💃🏻💃🏻

    • @CeriseApple
      @CeriseApple 4 ปีที่แล้ว +1

      @@NicoleSteenFitness stay beautiful! 💕💕💕

  • @SethUnwell
    @SethUnwell 3 ปีที่แล้ว +5

    I'm a latina and I absolutely LOVE that this beautiful person is dancing to my culture's songs and spreading love. Don't try to feel offended in OUR behalf. I came here to comment funny things and to be happy so I'll do that.

  • @reghanlieberman2726
    @reghanlieberman2726 4 ปีที่แล้ว +590

    My question is how does their hair stay flawless through the entire workout? Mine looks like I just spent hours in a wind tunnel.

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +19

      😂😂 Thank you for dancing with me, Reghan!!

    • @Jennifer-zl1lz
      @Jennifer-zl1lz 3 ปีที่แล้ว +5

      Fr mines looks like I got railed😃

    • @arianas7866
      @arianas7866 3 ปีที่แล้ว +1

      Um it's a wig😂

    • @reghanlieberman2726
      @reghanlieberman2726 3 ปีที่แล้ว +3

      @@arianas7866 i am talking about the girls with buns in their hair. They did not move at all lol

    • @arianas7866
      @arianas7866 3 ปีที่แล้ว

      @@reghanlieberman2726 ohhh fair enough my bad!

  • @lilachiu5461
    @lilachiu5461 7 ปีที่แล้ว +159

    omgosh, I love her energy so much! Does she have a channel of her own?? This was so fun and uplifting!

    • @NicoleSteenFitness
      @NicoleSteenFitness 7 ปีที่แล้ว +29

      Lila Chiu thank you! Check out some of my Zumba And Hip Hop Dance routines on my TH-cam Channel @NicoleLovesFire :-)

    • @Livelovelaughlila
      @Livelovelaughlila 7 ปีที่แล้ว +15

      omg, I did this again today (just now, actually still *glowing* right now) and seriously I haven't had so much fun doing a workout in a LOOOONG time, and the best part was that it didn't even feel like a workout! Both days, I went in feeling overwhelmed and stressed with everyday life and then after this workout, I come out feeling motivated and empowered??? How is that possible to reach that feeling in 30 minutes what I've been trying to do for a whole year?? Girl, your energy is seriously a gem

  • @TheDsgrant79
    @TheDsgrant79 7 ปีที่แล้ว +97

    I'm drenched in sweat! Finally a challenging workout that is not boring. Hope you post more like this.

  • @wm1211
    @wm1211 7 ปีที่แล้ว +318

    omg Anna is the cutest and is still 10x more coordinated than me.

    • @AnnaRenderer
      @AnnaRenderer 7 ปีที่แล้ว +11

      Haha!

    • @annadevries5785
      @annadevries5785 5 ปีที่แล้ว +1

      Aww thanks :3

    • @virginiepicault4242
      @virginiepicault4242 4 ปีที่แล้ว

      Neveu

    • @virginiepicault4242
      @virginiepicault4242 4 ปีที่แล้ว

      🍆🍑🍆🌰🍈🍆🍈🌐🌐🌏🌏🌏🌎🌎🌍🌍🏖

    • @virginiepicault4242
      @virginiepicault4242 4 ปีที่แล้ว

      Calais est le 8n fj jj3incei8hf77 jtujn ntngigjtm r'rk'fi kt bvhzo b4elrv ' kr' oxjv97200 c,'' ' ifj pour j' ordi 8 mois 7 années pour un jeu f 'Google icjvk5'or kd ojri n5ji74i et moi c'est le même chose qui a fait 8 années et un 7

  • @JessyG1990
    @JessyG1990 7 ปีที่แล้ว +112

    Absolutely loved this workout and I hope there'll be more zumba workouts in the future. They are fun but get your heart rate up anyway. As for the naysayers, I really don't care if this is real zumba or not, it's a hell of a lot of fun and sometimes that's the only thing that matters. There's soo many workouts on youtube, if you don't like a certain one, just do one of the countless others.

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว +2

      Adalya! Thank you so much for your words, I would love to have you join me in one of my LIVE zoom workouts, every week!! 💃🏻💃🏻

  • @tmorris87
    @tmorris87 3 ปีที่แล้ว +15

    This was so much fun, I was legit yelling and clapping and dancing with my kids and I burned a total of 275 calories! The instructor is flawless and I love her, this was the best workout I have ever done!

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว +1

      Woooo!!!! Way to go, Taylor!!! Join me LIVE on Zoom for more of my weekly workouts!!

    • @breannamichelle2121
      @breannamichelle2121 7 หลายเดือนก่อน

      Yes same!!!!

  • @SvetlanaVainbrand
    @SvetlanaVainbrand 4 ปีที่แล้ว +21

    Dear Nicole, I want to thank you so much for these wonderful latin dance workouts, they help me keep my sanity in this crazy corona quarantine time. Love your energy, your smile and your attitude!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +1

      Aww thank you so much for your words, Svetlana!! I would LOVE to have you join me on my live workouts every week on zoom!! 💃🏻❤️

  • @woe8687
    @woe8687 4 ปีที่แล้ว +9

    Nicole is a ball of sunshine and she must be protected at all costs

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +2

      Thank you!!! If you want to join me again, You can follow me and join my LIVE weekly zoom workouts! 💃🏻💃🏻💃🏻

  • @deborahkendrick4736
    @deborahkendrick4736 4 ปีที่แล้ว +6

    Thank you Nicole Steen and the teams for some stunning Zumba workouts. We have been in lockdown for 67 days and you have helped me retain my sanity. Such fun and energy ...I love it.

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +1

      I am so happy to contribute to you putting your lockdown to good use!! Thank you for dancing with me!! Way to go, Deborah!!! ❤️💃🏻🔥

    • @hboys987
      @hboys987 3 ปีที่แล้ว

      @@NicoleSteenFitness where are your leggings from? I love them! And I’ve been doing your workouts and loving them!

  • @tammyw4515
    @tammyw4515 4 ปีที่แล้ว +187

    I recorded myself doing this for the lols and let’s just say that was the worst decision I’ve ever made

    • @janhvitolambe3331
      @janhvitolambe3331 4 ปีที่แล้ว +1

      Me too😂😂

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +4

      LOL. Proud of you for pushing yourself! I am sure you rocked it! 💃🏻

    • @riajing5636
      @riajing5636 3 ปีที่แล้ว +1

      Same here haha,my boyfriend says I act like a stiff woody puppet throughout this workout 🤦🏻‍♀️

    • @ashleylove6840
      @ashleylove6840 2 ปีที่แล้ว

      LOL same same

  • @sueberstler5119
    @sueberstler5119 7 ปีที่แล้ว +4

    I've done this workout twice this week over my typical gym routine and I love it. It's fun with high energy which keeps me motivated. I definitely recommend if you want to switch up your exercise routine and have some fun! Please make more videos like this! Nicole is awesome!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Thank you so much for loving this workout, Sue!! Would love for you to join me in my LIVE zoom workouts every week!! 💃🏻💃🏻💃🏻

  • @nivapatel8863
    @nivapatel8863 4 ปีที่แล้ว +6

    I've been a dancer for years, and workouts like these make me happy because I can look like a crazy person without having to worry about anything like grace, or poise.

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Heck yes! Thanks for dancing like a crazy person with me, Niva! 💃🏻😂

  • @sassbo1525
    @sassbo1525 2 ปีที่แล้ว +1

    i just keep coming back to this workout again and again because Nicole is so much FUN xxxxxxxxxx

  • @TiffanyMarmalade
    @TiffanyMarmalade 7 ปีที่แล้ว +81

    So high energy! Poor Anna's tryna keep up lol do your thang Anna, do your thang!!!!

  • @raphaelamaria7560
    @raphaelamaria7560 2 ปีที่แล้ว +4

    Ich bin aus Deutschland (GERMANY) 🇩🇪
    Ich habe das Video zum ersten Mal gemacht und ich hätte nicht gedacht das 30min so schnell rum gehen & auch noch so viel Spaß machen!
    Ich werde das Video auf jeden Fall noch mal machen! :)

    • @NicoleSteenFitness
      @NicoleSteenFitness 2 ปีที่แล้ว +1

      Thank you so much for loving the workout, Raphaela!! ❤ Join me LIVE on Zoom for more of my weekly workouts!!
      And you can see my website for all of my videos if you cant join me live!! 🥰

  • @klairebear1986
    @klairebear1986 4 ปีที่แล้ว +4

    This was such a great workout! I always love Nicole's workouts, I can always see how much she loves doing this and her energy is contagious! And I absolutely love how relatable Anna is. It really irritates me when everybody does the routine flawlessly and I'm struggling to keep up the whole time. I love Popsugar Fitness! ❤️

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +1

      Awww thank you so much for your words!! Proud of you for pushing yourself! Way to go!!! 💃🏻💃🏻💃🏻

  • @gentlyke
    @gentlyke ปีที่แล้ว +2

    the energy in this routine! i was really tired after work and partly only decided to pick a dance workout in the hope that i'd maybe feel like doing it. nicole absolutely turned it around, this was the best part of my day today

    • @NicoleSteenFitness
      @NicoleSteenFitness ปีที่แล้ว

      Thank you so much for working out with me!!! Way to go! For more of my workouts, join me on Zoom every week!! ❤

  • @MsHani17
    @MsHani17 4 ปีที่แล้ว +10

    I've been doing other workouts on this channel as well, some feel like a drag but this was the first one where I didn't even realise how quickly time flew by.
    Please Nicole, do more, I love your energy and your dance steps and prefer only doing your workouts 😅

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Hi Hania!!! I am so glad you love dancing with me!! Good news! I am now going LIVE every week on Zoom! Join me there and let's tear that dance floor up! 💃🏻🔥❤️

    • @MsHani17
      @MsHani17 4 ปีที่แล้ว +1

      @@NicoleSteenFitness AWESOME!!
      where can I find the link to the Zoom sessions?

    • @bunsofsteen815
      @bunsofsteen815 4 ปีที่แล้ว

      @@MsHani17 You can join me on my site, or see all the info on my IG!!

  • @Nobodyshere23
    @Nobodyshere23 4 ปีที่แล้ว +2

    NICOLE BABE YOURE THE BEST! I'm the most unfit person and I hate fitness and workouts and all sorts of exercises but girl that got me so motivated and I genuinely enjoy these videos. I;ve made a playlist of your workouts on popsugar and love all of them! P.S. On some days I only do half of the video when I'm feeling super low energy but I'm still trying and that's what you guys should do as well. Even if it's just a tiny 15 minute workout, don't judge yourself and give up. Get that heart pumping ladies and gentlemen. Every single step counts.

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Awww!!! Thank you for these words, Tais!!! I am so happy to help motivate you and push you to realize how amazing you and your body are!! 💃🏻💃🏻💃🏻 Please, join me again- I go LIVE every week on zoom! Would love to have you!

  • @AshleyJWoods
    @AshleyJWoods 7 ปีที่แล้ว +589

    I thought my roommates had left for work when I started this video, but they definitely caught me in the living room doing these dance moves very poorly...

    • @b0uncinbetttie
      @b0uncinbetttie 5 ปีที่แล้ว +11

      Hahahaha your awesome

    • @balthazarmayrena600
      @balthazarmayrena600 4 ปีที่แล้ว +4

      Welp, at least u fit and sexy!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +3

      I am sure you looked fierce!!! They just jealous! 💃🏻😂🔥❤️😘

    • @nyxlilith7770
      @nyxlilith7770 3 ปีที่แล้ว +2

      my mom walks in on me doing the hip rolls...

  • @ellemayvarley
    @ellemayvarley 4 ปีที่แล้ว +6

    I love how she encourages us like it makes me so much more positive! X

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Yes!! My favorite part of leading these workouts is motivating you!! Thank you for dancing with me, Elle-May!!! 💃🏻💃🏻💃🏻

  • @valeriacapuani2398
    @valeriacapuani2398 4 ปีที่แล้ว +13

    Amazing! Doing quarantine in Italy is easier thanks to you🇮🇹❤️

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Thank you for working out with us during lockdown, Valeria!!! Love to you in Italy! ❤️

  • @andwhataboutitttt
    @andwhataboutitttt 7 ปีที่แล้ว +69

    this is another exercise that has also helped me lose weight. thank you girls so much ❤️❤️❤️

    • @AeyQatar
      @AeyQatar 5 ปีที่แล้ว +1

      Me too

    • @Idk-ny2gu
      @Idk-ny2gu 5 ปีที่แล้ว +1

      Aey .Qatar how much?

    • @AeyQatar
      @AeyQatar 5 ปีที่แล้ว +1

      Idk
      I do this exercise with my diet .. until now I lost 14 kg
      + I have a burn fat suit .. I use it as well + I go to the gym whenever I have time

    • @Idk-ny2gu
      @Idk-ny2gu 5 ปีที่แล้ว +1

      Aey .Qatar wow, that’s really good, how long did it took for you to lose 14kg? I’m trying to lose weight too, I tried to starve myself but keep failing and it’s not healthy at all.

    • @Idk-ny2gu
      @Idk-ny2gu 5 ปีที่แล้ว

      Aey .Qatar I tried to do the low calorie diet, just 500 calories everyday but I couldn’t get any sleep because of my hunger and I don’t want the yo-yo effect or get anorexic . Could you maybe give me some advice?

  • @AniAni-kg9jp
    @AniAni-kg9jp 7 ปีที่แล้ว +11

    This boosted my mood although I was sick and didn't feel very up to working out!!!Thanks for the great routine,Nicole!!!

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว

      Yay!! Thanks for joining me on the dance floor!!! 💃🏻

  • @tracyf.2182
    @tracyf.2182 3 ปีที่แล้ว +2

    Nicole is by far the best instructor I have EVER had!! Would love to see more workouts with her pleaaaaase :D

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว +1

      Aww!! Thank you so much! I am always working on more videos and workouts!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤️

  • @annecrary
    @annecrary 2 ปีที่แล้ว +3

    This video saved my life during quarantine and I am still doing it now. You ladies are awesome. Thank you!

    • @NicoleSteenFitness
      @NicoleSteenFitness 2 ปีที่แล้ว +1

      YOU are so awesome!!! Thank you for working out with us! ❤ Come and join me for my weekly Zoom workouts!! 🥰

  • @awesomeblossom949
    @awesomeblossom949 4 ปีที่แล้ว +3

    I can´t express how much I absolutely ADORE Nicole! She is so energetic and positive, this is legit a dance party :3

  • @izabellagraciela6948
    @izabellagraciela6948 7 ปีที่แล้ว +45

    I'm Hispanic! This is the best workout ever!

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว +1

      Yay!! thank you for dancing with me, Izabella!! 💃🏻

  • @RayaWhisse
    @RayaWhisse 6 ปีที่แล้ว +4

    Thank you so much for including the girl in the blue top in the video!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      So glad you were able to dance with us and use the modifications!! Way to go!!! 💃🏻

  • @shana_63
    @shana_63 7 ปีที่แล้ว +8

    I LOVE THIS! super fun and I love how Nicole is always smiling and obviously loves what she does!

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว +2

      I absolutely LOVE what i do!! Thank you for working out with me!! 💃🏻❤️

  • @BismaSuleman
    @BismaSuleman 4 ปีที่แล้ว +6

    4th class I've taken with Nicole and gosh it was amazing and such a good sweat. thanks for these free resources 'cause it is really helpful for a lot of people, including me.

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +1

      💦 Love a good sweaty workout!! Thank you for sweating it all out with me on the dance floor!

  • @sheikye4992
    @sheikye4992 4 ปีที่แล้ว +10

    as a belly dancer and a hispanic, I can say she did an amazing job! so fun and had me sweating the whole time !

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +1

      Yessss we love a good sweaty workout!! 💦🔥💃🏻 Thank you for dancing with me!

  • @madhurisivalenka
    @madhurisivalenka 4 ปีที่แล้ว +4

    I freaking LOVE Nicole!!! Her dance workouts are so much fun. The whole time I'm jumping around with a massive grin on my face cause this just makes me so happy!!!! Best quarantine medicine!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +1

      Awww yay!! Thank you for joining me, Madhuri!! I would love to have you join me on zoom LIVE every week! ❤️

  • @carolina_fgs
    @carolina_fgs 4 ปีที่แล้ว +12

    Been doing it everyday since Saturday (5 Days now) and I'm loving it!
    I'll try to update this so I have an excuse to push myself to do this :D

    • @МашаВасильева-и6я
      @МашаВасильева-и6я 4 ปีที่แล้ว

      Do you see any results? :)

    • @carolina_fgs
      @carolina_fgs 4 ปีที่แล้ว +2

      @@МашаВасильева-и6я I do!! I started adding some other workouts after I do this one because after about 1 1/5 weeks it got very easy and i thought I needed to sweat a bit more :D but definitely feel much better and i'm slowly starting to see results, it would probably be easier if my diet was not a chaos right now haha

  • @elenamatlievska7567
    @elenamatlievska7567 4 ปีที่แล้ว +2

    She radiates positive energy, her training is super motivating :) Excellent job!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Thank you so much, Elena!!! 💃🏻💃🏻💃🏻

  • @Shupu4ka
    @Shupu4ka 4 ปีที่แล้ว +5

    Очень кайфовая тренировка! Понятная схема движений, что позволяет через несколько повторений уже самостоятельно их делать. Ну и конечно после такой тренировки весь потный и на следующий день всё тело болит.
    Ну и какая же классная ведущая. Я в восторге! Настроение на весь день.

  • @crystalthow5533
    @crystalthow5533 21 วันที่ผ่านมา

    After 4 months of hard and consistency of cardio and jogging, i am slowly losing myself😮😢 i have decided to search for something new which will boost my motivation again. And there you go.... Latin is what i really love, i wanna thank you ladies for giving me an opportunity to " reborn " again❤🎉😊😮

  • @Georgia-dm6zg
    @Georgia-dm6zg ปีที่แล้ว +3

    My first time doing it and I love it 100% coming back I'm 12 and burnt 236kal amazing it's a lot more funner when your doing dancing instead of cardio love it 🙌

  • @icymidzy4022
    @icymidzy4022 4 ปีที่แล้ว +1

    I looove popsugar workouts and nicole steen dance workouts !

  • @hannahpocock4152
    @hannahpocock4152 4 ปีที่แล้ว +3

    I loved this workout, keep it going! Nicole Steen and Keara Leshae are my favourite trainers in addition to the regulars like Anna and Kaycee.

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +1

      Yay! Thank you for dancing with us!! And for more of my workouts, I go LIVE now every week on zoom! 💃🏻❤️🔥

  • @totowashere
    @totowashere 3 ปีที่แล้ว +1

    LOVE workouts with Nicole, she's so positive and versatile

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว

      Aww!! Thank you so much!! Come and join me for my weekly Zoom workouts!! 🥰

  • @lina_dance
    @lina_dance 3 ปีที่แล้ว +5

    Thank you so much, had a lot of fun! By the way, my fitness tracker said 295 kcal burned during the workout, so good job, perfectly on point!!

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว +1

      You are so welcome, Lina!! Thank you so much for joining me!

  • @aubreyknighton1059
    @aubreyknighton1059 4 ปีที่แล้ว +1

    I am 8 months pregnant and I LOVE this dance workout! Nicole Stein, you AMAZE me with your energy! Thank you so much for helping me start my day shaking it :)

  • @sarahhermano2127
    @sarahhermano2127 7 ปีที่แล้ว +74

    Kaycee's a great dancer

    • @Miriamp-vo4tm
      @Miriamp-vo4tm 7 ปีที่แล้ว +6

      Sarah Hermano She has swing! Sorry Anna!

    • @ASMRyouVEGANyet
      @ASMRyouVEGANyet 7 ปีที่แล้ว +4

      Miriam Plaz Martinez I think Anna looks cute. she's having fun

  • @SuperSonicSkyline
    @SuperSonicSkyline 3 ปีที่แล้ว +1

    ive done this routine so many times and i absolutely loveeeeeeeeeeeeeeeeeeeee it!!! nicole is the best and her energy gives me so much energy in return!!!!

  • @allieshaw2531
    @allieshaw2531 7 ปีที่แล้ว +11

    To dance like Nicole ... life goal! Loved this video. Thanks 💃🏻

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว

      You got it Allie!!! Thanks for working out with me!! 💃🏻

  • @eleopeste
    @eleopeste 4 ปีที่แล้ว +2

    I absolutely loooooved this work out! Nicole is just amazing !! Such a positive energy! So talented ! Best instructor ever she knows how to have fun!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Aww thank you so much!!! You can join me every week LIVE on zoom! Would love to have you! 💃🏻💃🏻💃🏻

  • @wilmerysa544
    @wilmerysa544 4 ปีที่แล้ว +365

    my 3 last brain cells in class be like:

  • @planettexasservices6012
    @planettexasservices6012 6 ปีที่แล้ว +2

    This was the most fun in a workout I've had in years!!!!!!!! Thanks so much Nicole Steen! I highly recommend this video for beginners to advanced. Anytime you need an energy boost paired with an attitude boost, this is the video for you! Nicole is hilarious and her attitude and energy are contagious! I am going to make this my new go-to workout for the next decade! Wahooooooo!!!!!!!!!!!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +1

      Yay!! Thank you so much for dancing with me!!! I am always working on more videos, AND now i go LIVE every week on Zoom! Would love to have you join me!!! 💃🏻💃🏻💃🏻

  • @unicornellie653
    @unicornellie653 4 ปีที่แล้ว +5

    Me my mum and sister did this one yesterday and the Hip Hop workout today its really helping us with being stuck at home in the UK thanks

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      You are welcome, girls!!! Thank you for dancing with us during lockdown!! 💃🏻💃🏻💃🏻

  • @snowdollca
    @snowdollca 2 ปีที่แล้ว +1

    Amazing work out! It is one of the best Zumba I ever had! The instructor is fantastic!

    • @NicoleSteenFitness
      @NicoleSteenFitness 2 ปีที่แล้ว

      Thank you so much, Patricia!! ❤ If you want more of my new workouts, check out the link in my Instagram Bio and website and go LIVE with me on Zoom!!

  • @Joaldaria1
    @Joaldaria1 6 ปีที่แล้ว +1

    I've only just discovered POPSUGAR (I know, shame on me!!!!) but as someone who attended regular Zumba classes for 4 years and then took a break for another 2 years...this was PERFECT! It took me right back to aaaall the moves and I felt like I'd never given it up. So much fun - Nicole had me grinning (and sweating) throughout. And hey, there is nothing stopping you from adding your own arm movements or salsa hips if you're not into her dancing style. 😁💃🏻

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Yay! Thank you so much Joanna!!! 💃🏻💃🏻💃🏻 You can always join me for my weekly zoom workouts!!

  • @preciousbarrington5620
    @preciousbarrington5620 7 ปีที่แล้ว +64

    trying to exercise quietly in my mom's house lol this not quiet at all.. I enjoyed this!🖤:-D

    • @FredyHatred
      @FredyHatred 7 ปีที่แล้ว +10

      Precious barrington call her to join you! if she's mad you're to loud

    • @preciousbarrington5620
      @preciousbarrington5620 7 ปีที่แล้ว +3

      your right!:)

    • @AnnaRenderer
      @AnnaRenderer 7 ปีที่แล้ว +2

      Love this idea!

    • @xokizza
      @xokizza 7 ปีที่แล้ว +2

      this was great !

  • @pritidhandrut4834
    @pritidhandrut4834 4 ปีที่แล้ว +2

    She's mood 🌸 absolutely loving this workout and with her uplifting voice, it's more fun ❤️🌼

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Aww thank you Priti!! I would love it if you can join my weekly zoom workouts!! 💃🏻

  • @marymendiola7079
    @marymendiola7079 7 ปีที่แล้ว +5

    Hard to keep up at times what what a fun work out to do! Adding your own style to it makes it even better!

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว

      Thanks for dancing with me, Mary!! 💃🏻💃🏻

  • @ivyevelyn2761
    @ivyevelyn2761 4 ปีที่แล้ว +1

    i always choose zumba from this channel over other zumba video because i just love her personality and energy 😍

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Thank you Ivy!!! I am always working on more Zumba and go LIVE every week on zoom! 💃🏻💃🏻💃🏻

  • @claregooch9884
    @claregooch9884 4 ปีที่แล้ว +3

    Love her energy and she is such a good dancer! I had a reeeeally hard time following along though...so not my favorite. It threw me off so much when she would say the direction to go...but if you're mirroring her you have to go the opposite way. But good music and great moves!

  • @janelizabethwatson5764
    @janelizabethwatson5764 ปีที่แล้ว +1

    I've been taking a Zumba class a couple nights a week. I wish I could do 4-5 times a week, but my schedule doesn't allow for it. This video is a really good substitute for the days when I can't go to class! Also, my form has gotten way better after practicing with Nicole. :)

    • @NicoleSteenFitness
      @NicoleSteenFitness ปีที่แล้ว

      Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

  • @kh33chan
    @kh33chan 6 ปีที่แล้ว +199

    Girl on the left is an accurate depiction of me trying to follow the workout lmaooo

    • @katelynwatson1360
      @katelynwatson1360 4 ปีที่แล้ว +3

      So are u saying ur good or being rude and saying she’s bad

    • @ayegirl9452
      @ayegirl9452 4 ปีที่แล้ว +4

      Katelyn Watson calm down.

    • @thefullenergychannel2879
      @thefullenergychannel2879 3 ปีที่แล้ว +1

      isn't she the owner of this channel anyway she moves ok

  • @mc95
    @mc95 ปีที่แล้ว +1

    Nicole's energy is something else. I always love dancing with her.

  • @sukybee07
    @sukybee07 7 ปีที่แล้ว +27

    this was FUN!! FUN!! FUN!! loved this!! was hot and sweaty, but didn't feel onerous at all..hardly any Zumba available online, so defo saving this to my playlist :-)

    • @Siggurwiggur
      @Siggurwiggur 7 ปีที่แล้ว +5

      Suky Bee try Live Love Party, best Zumba channel I've seen so far :)

    • @sukybee07
      @sukybee07 7 ปีที่แล้ว +2

      Siggurwiggur thanks for the suggestion, will give it a look..only have a couple of zumba bids..all the rest seem to be 'mash ups' which just is too fragmented for me

  • @Its_ReneeNicole
    @Its_ReneeNicole 4 ปีที่แล้ว +2

    Nicole’s energy is infectious! Love her classes! 😊

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +2

      Thank you so much!!! 💃🏻💃🏻💃🏻 You can join me every week LIVE on zoom for more workouts. 🥰

    • @Its_ReneeNicole
      @Its_ReneeNicole 4 ปีที่แล้ว +1

      @@NicoleSteenFitness Great! Where do I find more info on joining your live zoom workouts?

    • @bunsofsteen815
      @bunsofsteen815 4 ปีที่แล้ว +1

      @@Its_ReneeNicole You can see my page, site, IG, etc.!! ❤️

  • @trishapaytasmemes3993
    @trishapaytasmemes3993 6 ปีที่แล้ว +16

    The one in the blue was legit smiling the whole time💜

  • @denasperling9303
    @denasperling9303 4 ปีที่แล้ว +1

    I am so very glad that I found your Zumba classes. I’ve been missing Zumba so much since the gym clothes for quarantine. Thank you thank you thank you!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      You are so welcome, Dena!! Thank you for dancing with me!! 💃🏻💃🏻💃🏻

  • @myriamlouis-faure7327
    @myriamlouis-faure7327 4 ปีที่แล้ว +3

    Thank you so much for this workout, with schools shut down, it's so helpful!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      You are welcome, Myriam!! Thank you for dancing with me!! 💃🏻❤️

  • @samruddhipai9453
    @samruddhipai9453 4 ปีที่แล้ว +1

    Hey Nicole, I don't know if you could read this comment but please make more dance workout videos. There's none like you. You are very enthusiastic and interactive too. Please make more videos ❤️❤️❤️

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Hi Sam!!! I am here for you!! I am always making more videos! AND I also go LIVE every week on Zoom!! Would love to have you join me there. 🥰💃🏻❤️🔥✨

  • @trishapaytasmemes3993
    @trishapaytasmemes3993 6 ปีที่แล้ว +4

    I love the one in the middle ❤️❤️😊😊 shes so friendly also the ones on the side 🧡

  • @cristinasabinapop9016
    @cristinasabinapop9016 3 ปีที่แล้ว +2

    I love dance workouts. Thank you so much.

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว

      You're welcome, Cristina!! Come and join me for my weekly Zoom workouts!! 🥰

  • @kelvinhoward4661
    @kelvinhoward4661 3 ปีที่แล้ว +2

    This is great for men too!! I love it thanks!!

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว

      You're welcome, Kelvin!! Great job!! ❤️❤️

  • @АннаСеменова-е1р
    @АннаСеменова-е1р 7 ปีที่แล้ว +7

    An amazingly beautiful woman, SOOOO MUCH energy like you would't beleive! So inspirational! It didn't make my day. It did my whole year! I'm going to do this workout whenever I feel sad to make that feeling go away for long! Thank you so much and big HI from Russia :)

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Thank you so much for your words!!! 💃🏻💃🏻💃🏻 Love to you in Russia!!! ❤️

  • @susandemaleingreau308
    @susandemaleingreau308 4 ปีที่แล้ว +1

    I taught high impact aerobics for 25 years. I find she is amazing,easy to follow and GREATLY appreciate her now that we can
    t go to the gym. Have some appreciation people!!!! Just saying..

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Thank you so much, Susan!!! 💃🏻💃🏻💃🏻

  • @rnsnex9048
    @rnsnex9048 7 ปีที่แล้ว +10

    Love this workout! so much fun! thanks Anna for bringing fresh air to my routine every week. x

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว

      Thanks for dancing with us!! 💃🏻💃🏻💃🏻

  • @RossanaBeneduce
    @RossanaBeneduce 2 หลายเดือนก่อน +1

    Durante la pandemia ho fatto tutti gli allenamenti di Nicole, non ho mai avuto un fisico migliore! Eccezionale!

    • @NicoleSteenFitness
      @NicoleSteenFitness หลายเดือนก่อน +1

      Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

  • @milagrosdri7493
    @milagrosdri7493 4 ปีที่แล้ว +3

    Just found this video and she is soooo amazing! Perfect work out during quarantine!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Thank you so much for working out with me during the Q!! 💃🏻💃🏻💃🏻

  • @Anna.8057
    @Anna.8057 9 หลายเดือนก่อน +2

    This was soooo good! Exactly what a office worker needs to relax 😄

    • @NicoleSteenFitness
      @NicoleSteenFitness 9 หลายเดือนก่อน

      Yay!! Thank you so much for working out with me! I hope I was able to get you closer to your goals!! ❤❤

  • @Ambsssssss
    @Ambsssssss 4 ปีที่แล้ว +6

    Nikki!! I can hear Leslie Sansone calling her name now! :D I love this workout!!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +1

      💃🏻💃🏻💃🏻💃🏻 Thank you for dancing with me!

  • @StormS9221
    @StormS9221 4 ปีที่แล้ว +1

    Thank you for making these videos. I'm on my Day 2 and I feel the burn already. I haven't sweated like this in a waaaayyyyyy long time. Thank goodness we have TH-cam to help us through this quarantine at this time.

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Hey Jessie!! Thanks for working out with me during the lockdown!! 💃🏻❤️🔥

  • @nkemazikiwe3426
    @nkemazikiwe3426 4 ปีที่แล้ว +2

    Amazing workout. This is the first popsugar workout I was able to keep up with no pausing! Thank you,

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Yessss!!! Proud of you!! 💃🏻💃🏻💃🏻

  • @Bahkelsah
    @Bahkelsah 6 ปีที่แล้ว +4

    Omg I loved this! It was so fun! The instructor is the cutest thing!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +2

      Thank you so much for dancing with me!!! 🥰💃🏻

    • @Bahkelsah
      @Bahkelsah 3 ปีที่แล้ว +2

      @@NicoleSteenFitness thank you for being a super star!! 💕

  • @SethUnwell
    @SethUnwell 3 ปีที่แล้ว +1

    Blue shirt girl is me I just love her so much, she seems to be having so much fun!!

  • @shannonsbr
    @shannonsbr 4 ปีที่แล้ว +1

    Fun workout. I like that she has one of her dancers who is not an expert! Thanks for your great energy!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Thank you for joining us!! 💃🏻💃🏻💃🏻

  • @melicaabtahi2468
    @melicaabtahi2468 3 ปีที่แล้ว +3

    NO ONE CAN REACH HER ENERGY LEVEL! wish I could dance like her

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว +1

      You can!! Come and join me LIVE on Zoom for more of my weekly workouts!!

  • @mamuchaexpress
    @mamuchaexpress 7 ปีที่แล้ว +1

    this was so much fun!!! I love Zumba and the teacher was awesome! I hope you invite her again for another workout, I've added this one to my schedule to do at least twice a week! loved it!!!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Thank you so much for loving my workouts!!! I would love to have you join me again with my weekly zoom workouts! 💃🏻💃🏻💃🏻

  • @MeliMant
    @MeliMant 4 ปีที่แล้ว +6

    this was so much fun I was almost able to completely ignore the burning pain all over my body

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว +1

      😂😂 Proud of you for pushing yourself!!! Hope you are recovering well, thank you for dancing with me, Melisa!!

  • @evajacobs9157
    @evajacobs9157 4 ปีที่แล้ว +1

    loved it, it cheered me up, I like to sport and dance in this tragic COVID time. Stay home, stay safe, stay healthy and happy

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Thank you for dancing with me during lockdown, Eva!!! 💃🏻💃🏻💃🏻

  • @mariacasella7796
    @mariacasella7796 4 ปีที่แล้ว +3

    t found a great workout. I cannot wait to try it. Instructor is SO GOOD!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      How did you like it, Maria!!? 💃🏻💃🏻💃🏻

  • @isabellevertucci2747
    @isabellevertucci2747 6 ปีที่แล้ว +1

    This is so fun! Nicole is fantastic! I've done this one twice now and it's a big favourite!

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Thank you so much, Isabelle!!! 💃🏻💃🏻💃🏻 Join me every week, LIVE on zoom!

  • @laurie3496
    @laurie3496 7 ปีที่แล้ว +6

    I just did it and it was really fun! Thanks again for an amazing workout!

    • @NicoleSteenFitness
      @NicoleSteenFitness 3 ปีที่แล้ว

      You are welcome, Laurie!!! Thank you for working out with me!!

  • @virginiam1899
    @virginiam1899 3 ปีที่แล้ว +1

    Thank you for incorporating different levels of physical challenge.

  • @brandyphillips8068
    @brandyphillips8068 7 ปีที่แล้ว +9

    Loved it! Fun workout, glad there were the jumping options as I love to jump :)

    • @NicoleSteenFitness
      @NicoleSteenFitness 7 ปีที่แล้ว

      Brandy Phillips me too!!! Lol glad you liked it :-)

  • @maried8447
    @maried8447 4 ปีที่แล้ว +2

    This work out is amazing i keep doing it, she has an amazing energy and is super clear on the exercise thank you to help us keep moving in this quarantine

    • @NicoleSteenFitness
      @NicoleSteenFitness 4 ปีที่แล้ว

      Thank you for working out with me, Marie!!! 💃🏻💃🏻💃🏻