🔥30 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥
ฝัง
- เผยแพร่เมื่อ 7 ม.ค. 2024
- SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Try this 30-minute Zumba class to shed those extra pounds and have fun doing it! This easy-to-follow Zumba Dance Cardio Workout requires no equipment, making it perfect for at-home routines. You can easily do this dance cardio workout, as it`s beginner friendly & easy to follow. This 30 min daily full-body dance workout can help burn calories and facilitate weight loss-perfect for those seeking a knee-friendly routine without jumping or intense movements.
30 Min Zumba Class - ideal for all fitness levels.
Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
Easy Exercise to Lose Weight - Lose 3-5kgs in a month - Fat Burning Cardio🔥Fat burn, weight loss and body toning🔥
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Cardio to the Beat:
• More Cardio to the Beat
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More MISS Cardio Workouts:
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More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
LET`S GET SHREDDED:
• LET`S GET SHREDDED SERIES
STRENGTH TRAINING with WEIGHTS
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥Exercise To Lose Weight FAST || Zumba Class🔥Zumba® 30-Minute Beginners Latin Dance Mini-Workout🔥NO JUMPING🔥
#dancecardio #zumba #zumbaclass
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If you liked this workout, check out Part 2 right here:
th-cam.com/video/4tvM1k11ii8/w-d-xo.html
Faz mais aulas assim!! Eu amei!! Gosto das suas aulas, só gostaria que as músicas fossem mais Alegre. Gratidão 🤲🏼✨❣️
Já fiz as duas!! 👏🏼👏🏼👏🏼👏🏼✨🤲🏼
@@lucienelino9244 Thank you so much!
I love the moves because you burn calories in a fun way
I lake it, thank you so much.🙏🙌🥰
Phenomenal workout today!! Please keep bringing the Zumba!! This gave me so much life and energy for my day!!! You are incredible and such a creative blessing!! I’ve lost over 70lbs incorporating your workouts into my day!! 🤩🤩🤩
Congratulations! So proud of you! Have another one coming soon!❤️
I definitely agree just loved the moves the music her energy fabulous workout Many congratulations on your success on your wellness journey Xoxox ❤❤❤
Can’t wait for that ❤
Excelente clase… verte en una clase tan diferente a tu estilo …. Me encanto… hoy, se entrena con esta clase desde 🇦🇷
Best music !
dealt with stress and needed an escape. found solace in this video, a compilation of lively songs and dance styles. resonated with my journey seeking joy. Aspect Health, in my experience, emphasized the importance of finding happiness in music and movement. not an ad, just sharing how this aligns with my ongoing pursuit of a more joyful life. maybe it'll bring a smile to others too.
Thanks for the inspiration! I'm so glad it helped!❤️
Yes - dancing gives u an escape 😊
love and heartbreak, emotions we all know too well. aspect health became part of my journey, not endorsing, just sharing. this video's compilation of Spanish songs hits close to home. the lively rhythms resonate with my experiences of joy and pain. music, a universal language. enjoy the moments, everyone.
Hope things get better for you soon!❤️
O ruim desse treino é que ele acaba 😅 Eu amei demais 🥰🥰
Se possível faça uma aula de zumba com músicas brasileiras por favor 😅
I'll try to find more music!❤️
Kkkk Foi oque eu disse também!😂🇧🇷
Com músicas brasileiras será maravilhoso!
@@BurpeeGirlLiss thanks 🥰
Aula top demaaaaais😊
Well, let's go lose weight ))))) hold me, who's with me? 😀
Meeeeeee
I’m with u
Count me in 😊
❤❤❤❤
Me too
YES, LATIN MUSIC!!! This is exactly what I was looking for! No talking, easy to unserstand and to do!!! I'm gonna start RIGHT AWAY!
Hope you enjoyed it!❤️
@@BurpeeGirlLiss I love it ❤
Oh my god!!! So happy you have Latin dance workout now!❤
Enjoy your workout!❤️
Доброе снежное утро! Это было великолепно! Весело, задорно и очень энергоёмко. Минус 430 калорий! Сделано, спасибо!
Wow l, you got quite a burn! Thanks so much for sharing!
Бодрящая, позитивная тренировка!!! Спасибо вам большое! 😅😅😅❤❤❤
Glad you liked it!
That was awesome, very refreshing and fun! Would so great to have more of these classes in the future 😊
More to come!❤️
Wow 😮 this was an awesome workout. Lovely music too. Just a little bounce can make such a difference. I was sweating after this session. Would like to see more of these 🙏
Wonderful! Glad it worked! More to come!❤️
I liked very much this zumba cardio too ❤. Please, would you make more like this :). Thank you!
@@radostinaaneva2013Posting a new one next week!
I absolutely love this switch up this evening ! I was fatigue after work and I put this on to get my steps in and I was sweating and enjoying the moves! ❤ I do appreciate your dedication to getting us and keep us fit
Wonderful! I'm glad you enjoyed it!❤️
Plllleeeassseeee do more of the Zumbas! I love this workout. It’s easy on my joints but gets my heart rate up more than the others. Plus it’s just fun! ❤
Posting a new one next week!❤️
same here!!! body was screamin a bit but i pushed through for 30 sec of each and burned 278 active/352 total ❤🔥❤🔥❤🔥
After a holydays break I'm back! I really loved it! I'm from Central America, I really appreciated the music selection!! Thanks!! Happy new year everybody!!🤩🥰🤗
Happy New Year! Enjoy the workout!❤️
Excelente trabajo.❤
Totally love this! ❤️ More zumba / Latin dance workouts please. Such fun!
More to come!
More like this please. This was so much fun! And thank you!❤️
More to come!
Girl, you hit the spot with this one! I had so much fun, I forgot I was working out. 🥳🎉 You got everything right. The music is invigorating. Please make more of these! 🙏🏻 I want a whole play list! 😁❤️
Next week!🎉
Igualmente me encanta por mi peso logro hacerlo ❤
Amei esse treino de cardio. Fiz completo 🎉🎉🎉🎉Bem fácil 😂😂😂😂😂😂😂😂😂😂😂😂
Great job!❤️
I'm 72 and a grandmother and this looks so doeable. I love your smile. It makes me feel like I can do this with you! Thank you for providing something fun so I can get moving.
Wonderful! Glad you're enjoying the format!
Try it with 1.25x speed
Sounds fun!
The music, the moves, that smile…loved this workout! Please make more!
Posting a new one in a couple of hours!❤️
@@BurpeeGirlLiss Thank you! I can’t wait to do it! ❤️💪🏻
I do your cardio and dance exercises almost everyday from June of last year. Just after a month of doing this, I started to see the difference and lost some weight. I’d say this zumba exercise is now my most favourite of all. Thank you so much for sharing your energy to all of us. You are such an inspiration!
Congratulations!🎉 So happy for you! Posted a new one today!❤️
Me encanta❤
I am 67 years old and I could follow this workout -- thank you!
Wonderful! Happy to work out together!🤗
Amei este treino ❤continuem preparando este modelo de aeróbico com a zumba...motiva e exige bastante 😃👏👏👏👏👏👏
Posting a new one next week!❤️
Que bueno que hayas incluido ZUMBA!! me encanta 👏👏👏♥️mañana hare esta rutuna, saludos desde 🇨🇱
See you tomorrow!
Amei. Vou praticar. Muito obrigado👍
Hope you enjoyed it!
This was just the kind of workout I needed to get back into exercising after being ill during the holidays. Thank you so much for your hard work in making this.
Glad you're feeling better!❤️
Супер! Очень довольна этим комплексом упражнений. 😊👍👍👍♥️
So happy about that!
This is the best work out ever!!! No rush, no speaking, time and breaks are on the screen and just so simple. Thank you so much :)
Glad you liked it!!
Amo dança aeróbica e ritmo latino. Comecei muito bem meu dia ❤
Gratidão 🙏🏼
Wonderful! Glad you enjoyed it!
This was sooooo much fun. Please do more Zumba ones if you can. Thx so much!🕺🕺🕺
More to come!
Amei a atividade de zumba, não tenho muita coordenação,rsrs mas gostei demais. Parabéns querida BP, gostaria de mais aulas como essa❤
Posting a new one in a couple of hours!❤️
Loved this Zumba workout! It's my favorite so far! Thanks for all you do!
You're so welcome!
Nem vi o tempo passar!!! Mais treinos como este, amooo!!!
Posting a new one in a couple of hours!❤️
It was an awesome workout! You are wonderful, it is so much fun working out with you!
Thanks so much!❤️
My first of many today. Excellent workout❤
Great job!💪
Wow, this Zumba class was awesome. I loved it so much!Thank you so much and have a nice Sunday!❤❤❤
Thank you! You too!
Que treino maravilhoso! Obrigada!
Posted a new one today!❤️
Awesome 👏 , we need more videos like this. I love it so much. Thank you 🙏 ❤
Posted a new one today!❤️
Ready did!!! Awesome workout!!! Thank you 🙏👍👍👍. Having so much energy after that 😅.
Baby❤❤❤ you couldn’t tell me nuthin I was showing out😂😂 my son was side eyeing the hell outta me
Dance dance dance more dance❤👏🏿👏🏾👏🏼👏🏽
Period. This was active even during breaks my shoulders were still getting it…. Aye!!!
I’m not a dancer but when I get the chance to do this I will try my best❤ to
Haha! I'm so glad you had fun!❤️❤️❤️😂
Génial 🎉❤
Merci Burpeegirl! C’est ce qu’il me fallait après cette période de fêtes !
Glad you enjoyed it!
Cet entraînement est top ! Je le mets tous les matins. Merci beaucoup.
Posting a new one in a couple of hours!❤️
Gostei bem animada, passos fáceis de acompanhar 😊 quantas calorias perde em uma aula dessa será? ❤
I'm thinking around 250 cal.
Estamos juntos novamente ❤ 🎉 Feliz 2.024 🙏🏼
Happy New Year!
❤❤❤I love the music you can really enjoy and dance with this music.
I agree!❤️
Excelente amiga mil likes, más videos de zumba porfavor
More to come!
I really enjoyed doing this workout , it is so much fun and great energy. I Hope that you do another ZUMBA dance for us.
Thanks a lot , you are amazing
You're so welcome! Posting a new one in a couple of hours!❤️
amei!! muito bom. Parabéns!! consegui fazer completo
Glad you enjoyed it!🤗
Really love the diversity in your workouts! You can easily just add a 15-20 minute strength training to this also for a great overall workout!
Totally agree!
This is a good idea of exercise, but as a ZIN™ member and an official Zumba® instructor. This is not the Zumba formula, it's not a Zumba class, but an aerobic class. It's also my obligation to inform that, if you are not a zin member, you are not allowed to use ZUMBA® name. Those who are zumba instructors have to pay a membership fee to give the classes in person or even online!!
👏👏👏
I just checked TH-cam's Community Guidelines. This falls under Fair Use:
"Specific guidelines for using the word Zumba in TH-cam videos:
You can use the word Zumba in your titles, descriptions, and tags.
You can show footage of Zumba classes in your videos.
You cannot use the Zumba logo or any other copyrighted material owned by Zumba Fitness LLC without their permission.
If you are using Zumba music in your videos, you must make sure that you have the necessary licenses to do so."
This is not zumba😢
So what it’s ? You are wrong !!
@@Heilen_ you know Zumba in live ?! I think no never right? This is nothing like Zumba !
@@Heilen_
Zumba is the registered brand name for a fitness concept created by dancer and choreographer Alberto “Beto” Pérez in Colombia in the 1990s. Zumba combines aerobics with Latin American and international dances.
There is no Zumba on the Tabata method. Furthermore, it is a protected name that cannot be misused. Do you have the license for Zumba? Do you pay for it every month? You are misleading people when you call it Zumba. even though it's not Zumba.
Exactly. It looks bit like aerobics
I agree! It's a Zumba inspired cardio session!❤️
Por segunda vez realizando esta excelente rutina. Gracias!!! ❤❤
I'll be posting a new one next week!❤️
Cette séance est vraiment trop bien il faudrait en faire plus souvent j’adore suivre vos cours❤❤❤
I'll post more of these!
Muy bien!, muchas gracias ❤
Thanks for joining me!
Me encantó, amé este workout ❤
Más zumba please!!
More to come!
With this video, exercises, music, With your smile, your teeth your hair I will be always first your fans ❤❤❤❤❤
So was finding latin music workout and found an awesome one. I love the music and more hips movement. It really makes me feel good as a woman 🥰 thank you!
Glad you enjoyed it!
Excelente rutina me encantó espero verlo todos los días gracias
Glad you liked it!❤️🎉
Estupenda clase, era lo que estaba buscando, porque no puedo realizar todos los ejercicios, gracias ❤
Glad you enjoyed it!
Maravilhoso o treino ❤👏🏼
Me encanta esta rutina gracias
Eu também!! Gratidão, Burpeergirl. 👏🏼✨💚
So happy about that!❤️
So glad you liked it!
Day 2 done ✅️. What a great workout!!!! Loved th music, so fun!!!!😊❤❤❤❤
Yay! Thank you!
❤ não tenho palavras pra descrever o quanto amei esse treino de zumba,por favor faça mais treinos de zumba é maravilhoso ❤
Posting a new one in a couple of hours!❤️
This workout was amazing, I had such fun. More of these, please ❤
More to come!
Excelente video. Para que los adultos sedentarios empiecen a moverse sin dolor. Muchas gracias.
Yes! Low impact movement that works!❤️
I Loved this sooooo much!!!! I had so much fun!!!
Wonderful! Just posted a new one!🤗
Nice workout for beginners. Great balance between intensity and difficulty
Glad you liked it!
Ame está clase❤, el tiempo de entrenamiento paso volando, por favor más clases de zumba.
Next week!❤️
Muchas gracias, eres la mejor 😊, se agradece mucho tu dulce sonrisa.
I loved this new version of zumba ❤thank you once again
Happy to hear that!
Well thank God I found something sane to practice 😊😊 all the other zumba trainings I found were so tough and high impact and so hard to follow. Yes to this video and to many more ❤❤❤
Glad you're enjoying the format! Posting a new one in a couple of hours!❤️
estou adorando aula estou fazendo em casa. gratidão.
So happy about that!❤️
Thank you so much for your incredible job and sharing with people!❤
Thank you too!
Bom dia Andréia!!!Que delícia de aula a melhor aula de zumba que já fiz.... espero que nos traga mais como essa.
Obrigada por tanto Andréia ❤🙏
Posting a new one next week!❤️
I love everything about this workout. Thank you so much for arranging this the way you have arranged it. The countdown clock, the brakes in between, and your ability to make this look so easy and fun. What a great workout for me.
So glad you're enjoying the format! Check out part 2!❤️
Excelente música, excelentes ejercicios, es una súper clase! Gracias por todo! Feliz año
Happy New Year! So glad you liked it!
I really enjoyed this Zumba class, would love to see more like this one! Thank you!
More to come!
Excelente rutina. Gracias Bendiciones
So glad you liked it!
excellent workout for the body, mind and soul. Thanks!
Glad you enjoyed it!
So Awesome!!! Love the music and the moves....thank you!
Thank you too!
Oh My God!! What a fun to start my new year. I just loved/enjoyed the workout ❤❤
Happy new year!!
Treino de zumba maravilhoso de hoje ❤
I'm glad you liked it!
Fun and effective workout with the typical innovative burpee girl moves. Thank you for all your hard work!!!
Appreciate your kind words!❤️
OMG! So much fun! Thank you for a real warm up and cool down period! I am always sore the next day after your workouts! I always have so much fun doing your workouts! You are amazing! Thank you!!!
Glad you enjoyed it! Just posted a new one!🤗
I've never done zumba before this was so fun and easy to follow thank you!
Glad you liked it!!
Me encanta !! Justo lo que buscaba !! Suave con ritmo !!! Mis brazos y piernas agradecidos !! Ya soy tu seguidora ! 😊
Thank you!
Thank you BurpeeGirl this workout makes me smile and elevate my mood! Thanks ❤
That's wonderful!❤️
excellent work, thanks for uploading
Happy to!
Show de zumba!!!Amei!!!
So glad!❤️
J'ai vraiment adoré ce cours de zumba Merci
Happy to hear that!❤️
Love this music. It makes me want to keep going after the workout is over. Great fun!
Glad you enjoyed it!
ขอบคุณสำหรับคลิปดีๆค่ะ
Thanks for joining me!
Super! Me encantó la clase. ❤
Happy to hear that! Just posted a new one!🤗
Excellent cardio classes and beautiful music. Likes a lot. Thank you😅.
Glad you liked it!
Excelente clase !!! Muchas gracias ☺️
Thanks for joining me!
Me encanta!! Gracias!!!😊❤😊❤😊❤😊❤😊❤😊❤
🤗🤗🤗🎉🎉🎉
This is so fun! I love the upbeat music making the workout even more enjoyable. Thank you for this session. 👏🏻❤
Glad you enjoyed it!
Thank you so much for this workout! I love the concept of Zumba but feel like I have to be a professioanl dancer to keep up. Fumbling and stumbling CONSTANTLY is demoralizing and discouraging. The way you have structured this video is not only GENIUS, but also compassionate. I was able to keep up with each exercise! Blessings to you @BurpeeGirl!
Yeah, that was the idea! This way you have 40 sec to get used to one move!🎉