This women's got some moves on her I love this channel, but the workout I did the day before was good as well and it was only a 14-minute workout as the saying goes it's not the quantity it's the quality I'll leave the link with you guys anyway th-cam.com/video/Wzgbp-gr5VM/w-d-xo.html try it out and tell me what you think
I don't get the hate for this video, this workout kicked the sweat straight out of me and Simone is hands-down one of the BEST Popsugar instructors because she details and isolates each movement as she goes. This is a great workout.
Yes learn to fight learn to defend yourself you may not be into violence but having some combat skills could save your life,I have a Kick Boxing tutorial that will get you in shape and sharpen up your combat skills and improve your confidence,
💪🏾I did this workout a few times, so I decided to do it again! 😅 I was sweating buckets and my heart was racing fast! An excellent combination of kickboxing and dance cardio, my two favorite types of exercises! I burn 519 calories! It's great workout that'll make you sweat, get your heart rate up, and burn calories while having fun! Simone's workouts are the best! I love her humor, energy, and she's so much fun to workout with! Thank you, Simone and Popsugar ❤
I wanted an easy workout after a long break so I did this one. In the morning I barely got out of bed because of my sore muscles. I will never underestimate dance workouts again. Love her energy
I added your workout to my 30 minute workout. I only done it for 5 weeks and I lost 10 pounds!! (1 hour just 3 times a week) Thank you Simone!!!! I almost lost hope on losing weight with my middle aged body.
Thank you for all your 30-minute workouts! Dance...HIIT...body weight...pilates...all of them! So thankful for this resource that makes it possible to workout from home for FREE. Your channel is so helpful for me as a stay-at-home-mom. THANK YOU for promoting healthy living to all for free :)
I want more dance cardio routines!! Cardios can get too boring with time, but it's so fun when it includes dance. I can sweat a lot, but also have plenty of laugh and fun!
This workout seemed fairly easy in the beginning but as it progressed it intensified SOO much. I really loved it though, it was a fun yet extremely effective workout!
When I started this workout I thought it was going to be too easy... by the end I was DRIPPING in sweat. The individual steps themselves were easy and I liked how they broke them down before speeding up. The repetition and increased difficulty throughout helped make this a great 30 minute workout. I don't know if I would love doing this regularly though since I would already know the steps and it might feel slow to be learning the basics again. We'll see!
I love to dance (though I can't) and I love to workout (every day except Sunday), I come to this channel whenever I want to break up my monotonous routine (HIIT, strength, yoga, pilates..). I come here whenever I want to dance and burn calories at the same time. Love this one so so much! Yay for dance! (people complain too much. If you don't like it, find another you like on popsugar, they have a TON! Grow up people, life doesn't go as you please keep it moving and stop whining and ruining it for others)
I've done A LOT of popsugar and other workout videos including lots of dance and non-dance ones and even though this one is only 30 minutes it is my favorite!!! sometimes I feel like it's a better workout than those longer ones because it's fast paced and you jump a lot!
This is literally the only dance cardio I was able to nail. She's great at allowing your brain to get the steps down. Saved video for sure to return to
Simone, the one and only trainer who can make me feel like dying and smile in enjoyment at the same time! :D And she breaks down the choreo so well! Love it!
Hi Caitlyn! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Just started following yesterday and have done 5 of her videos repetitiously and my arms and whole body feel tight. Amazing work outs and so simple to follow
I LOVE L O V E LOVE THIS! THANK you BBS! So easy to follow for those of (me) who are not gifted dancers! 231 calories in 30 minutes too! (Fitbit Surge and I'm 5'7" 135 :)
Omg this workout is AMAZING!! It was hard but easy to follow and WOW it got my heart racing!! Simone is awesome! Please do more workouts like this!!!! (with better music!!!!)
this is exactly what i wanted it to be and then some! Simone is super easy to follow and I enjoyed every minute of it! I am dripping in sweat and not even mad about it!
Hi Dana! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
1st time doing this video. Holy snacks!!! I'm out of breath. Simple steps, challenging moves, hardcore sweat. Practice makes perfect - it's all good that I am all over the place, lol. You have to try it. Best of luck. We can do it...Have fun! Thanks PopsugarFitness & Simone+crew.
I love this workout so freaking much!!! If I’m feeling extra energised I do it twice. I really like Simone, and her workouts are great fun but so hard.🤍
I absolutely love this video so much, kickboxing plus dance is the best, also Simone keeps repeating so I can get the hang of it eventually. But I think Erika should be doing the modifications throughout the routine so it's easier for those who doesn't want too much high impact jumping to follow. Just a lil complain here, overall this workout is superb. I was so tired and panting during the workout but the routine is so fun that I managed to finish it! ;)
Just a little update I AM DEAD she killed it and killed me as well I'm dripping, heart rate's touching the roof I can't even sit properly let alone stand Thank you so much Anna Thank you so much Simone ❤❤❤❤❤❤❤❤❤
I'm here for it 2020! Damn near died at the 11 min mark, and then again at the 20-ish minute mark right to the end. Thank you! Feeling strong and purified!
![ร้อยพ่อพันแม่ - WanMai [Official MV]](http://i.ytimg.com/vi/XY2pNYASEbg/mqdefault.jpg)
I love SImone's workouts! She is so easy to follow and her workouts are always so fun!
Is there another video of her here?
ilikeditbetterbefore yes she has a 45 min video and another with Anna. This routine I think is the most fun.
This women's got some moves on her I love this channel, but the workout I did the day before was good as well and it was only a 14-minute workout as the saying goes it's not the quantity it's the quality I'll leave the link with you guys anyway th-cam.com/video/Wzgbp-gr5VM/w-d-xo.html try it out and tell me what you think
Don't stop with the dance/kickboxing workouts! They're my way of getting my cardio in!
I don't get the hate for this video, this workout kicked the sweat straight out of me and Simone is hands-down one of the BEST Popsugar instructors because she details and isolates each movement as she goes. This is a great workout.
Agreed
I absolutely agree with you! Loved this workout.
Yes learn to fight learn to defend yourself you may not be into violence but having some combat skills could save your life,I have a Kick Boxing tutorial that will get you in shape and sharpen up your combat skills and improve your confidence,
💪🏾I did this workout a few times, so I decided to do it again! 😅 I was sweating buckets and my heart was racing fast! An excellent combination of kickboxing and dance cardio, my two favorite types of exercises! I burn 519 calories! It's great workout that'll make you sweat, get your heart rate up, and burn calories while having fun! Simone's workouts are the best! I love her humor, energy, and she's so much fun to workout with! Thank you, Simone and Popsugar ❤
I wanted an easy workout after a long break so I did this one. In the morning I barely got out of bed because of my sore muscles. I will never underestimate dance workouts again. Love her energy
I added your workout to my 30 minute workout. I only done it for 5 weeks and I lost 10 pounds!! (1 hour just 3 times a week) Thank you Simone!!!! I almost lost hope on losing weight with my middle aged body.
Thank you for all your 30-minute workouts! Dance...HIIT...body weight...pilates...all of them! So thankful for this resource that makes it possible to workout from home for FREE. Your channel is so helpful for me as a stay-at-home-mom. THANK YOU for promoting healthy living to all for free :)
I want more dance cardio routines!! Cardios can get too boring with time, but it's so fun when it includes dance. I can sweat a lot, but also have plenty of laugh and fun!
This workout seemed fairly easy in the beginning but as it progressed it intensified SOO much. I really loved it though, it was a fun yet extremely effective workout!
I love Simone workouts so so much!!! Please more and more of her! She makes the workouts so much fun and you actually forget you are working out!
Hands down the most fun workout ever. Keep the dance cardio coming. Give us more Simone! 💪💜
When I started this workout I thought it was going to be too easy... by the end I was DRIPPING in sweat. The individual steps themselves were easy and I liked how they broke them down before speeding up. The repetition and increased difficulty throughout helped make this a great 30 minute workout. I don't know if I would love doing this regularly though since I would already know the steps and it might feel slow to be learning the basics again. We'll see!
ignore the people saying they want less dance routine! this was awesome! thank you!
I love dancing routines and kickboxing cuz it doesn't feel like a workout it feels like having fun
Love all the dance and kickboxing ones recently! I prefer the faster-paced or slightly more advanced workouts!
I love cardio dance kickboxing. This one is fantastic, so much fun! One of those workouts that gets more challenging when you learn the routine.
I love to dance (though I can't) and I love to workout (every day except Sunday), I come to this channel whenever I want to break up my monotonous routine (HIIT, strength, yoga, pilates..). I come here whenever I want to dance and burn calories at the same time. Love this one so so much! Yay for dance! (people complain too much. If you don't like it, find another you like on popsugar, they have a TON! Grow up people, life doesn't go as you please keep it moving and stop whining and ruining it for others)
Such a fun combo! Came back to this after about 2 years, and really enjoyed the energy & sweat I had going on! Lots of fun!
It is good not to have ads middle of the workout. Thank YOUUU 🥰🥰🥰🥰
Simone’s workouts are the best on this channel!
The fact that this video syncs up Perfectly with my Spotify metal/rock workout playlist is FANTASTIC!
So much fun, Thanks for this!
I've done A LOT of popsugar and other workout videos including lots of dance and non-dance ones and even though this one is only 30 minutes it is my favorite!!! sometimes I feel like it's a better workout than those longer ones because it's fast paced and you jump a lot!
This is one of my top 5 fav Popsugar workouts! It’s a burner but it’s fun the whole time!
This is literally the only dance cardio I was able to nail. She's great at allowing your brain to get the steps down. Saved video for sure to return to
Finally... Simon is the Best. Please do more
Simone, the one and only trainer who can make me feel like dying and smile in enjoyment at the same time! :D And she breaks down the choreo so well! Love it!
ive done so many cardio workouts and this one was the best because this was like equivalent to all those 60 minute cardio workouts ive ever done.
Hi Caitlyn! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
Just started following yesterday and have done 5 of her videos repetitiously and my arms and whole body feel tight. Amazing work outs and so simple to follow
This was the most fun I've had doing cardio in a long time! I hope there are more workouts by Simone!
Love Simone’s dance cardio. Please Keep ‘em coming!
I LOVE L O V E LOVE THIS! THANK you BBS! So easy to follow for those of (me) who are not gifted dancers! 231 calories in 30 minutes too! (Fitbit Surge and I'm 5'7" 135 :)
The music was great! Better than in her previous classes.
Omg this workout is AMAZING!! It was hard but easy to follow and WOW it got my heart racing!! Simone is awesome! Please do more workouts like this!!!! (with better music!!!!)
Alice is so on point with your movements it’s crazy! I know you guys have been together for a long time
I counted the calories with my tom tom sport watch and... The result was awesome! Bye bye 440 kcal!
if you don't mind me asking... what is your weight and how tall are you?
@@sarahcooper960 If it helps, I burned 300 (apple watch) and I am 5'6", 130lbs
@@GillianTackett I'm 5'4 n 130lbs Ig I'll burn 200-300 cal too
LOVE THESE! Cardio dance & kickboxing are my favorite videos on this channel! I love challenging myself with different ones. Keep them coming!!
In love with this cardio work out! Who ever said cardio had to be boring.
OBSESSEDDD WITH THIS WORKOUTTT... bring us more Simone!
Unparalleled One of the best exercises I've ever seen, like ever-energetic video and good music
My favorite Simone workout yet!
The best of both worlds.
this is exactly what i wanted it to be and then some! Simone is super easy to follow and I enjoyed every minute of it! I am dripping in sweat and not even mad about it!
You ladies are excellent. My goodness. This workout is straight up physical. Thank you.
That cool down was one of the absolute best, and great after what that lesson did to my legs.
Hi Dana! As you like to dance, on my channel you have choreographies of joyful and lively Brazilian songs; and each choreography has its own tutorial step by step so that you can learn it. The name of the channel is “Bailemos Ritmos de Brasil”. So welcome! Let’s move that pelvis and let’s samba!
LOVE THIS!!!!! I am sweating like crazy!! I will be using this workout with my other ones once a week. Thank you!!!! :)
1st time doing this video. Holy snacks!!! I'm out of breath. Simple steps, challenging moves, hardcore sweat. Practice makes perfect - it's all good that I am all over the place, lol. You have to try it. Best of luck. We can do it...Have fun! Thanks PopsugarFitness & Simone+crew.
Simons did the best cardio DANCE workout. Can we have more of her please? Thank you!
So thankful for you guys ☺💕
Bring back Simone! I love these workouts. Just did this one and I'm a sweaty mess.
I love this workout so freaking much!!! If I’m feeling extra energised I do it twice. I really like Simone, and her workouts are great fun but so hard.🤍
Thank you, Simone and girls! So much fun!!
I'm usually not very good at dance workouts but Simone makes it easy to follow. This one definitely had me sweating!
I love her workouts. But I don’t have much space to do them in my room, so I accidentally kicked a couple of things of my desk. ❤️
Love her energy!!
Super fun! Can't walk but I loved doing this!! Thanks Simone and PS💖💖💖
That was so hard and so much fun! I love dance workouts because it's good to enjoy being healthy!
This is the best, more Simone video please! She is the best. Love all the outfits too!! Thank you
I was looking for new dancing video , and that's what I'm looking for thanxxxx 😍
Simone is the best I need more of her!
Did this with my mother yesterday. We loved it!
I am not a 'dance' person, so I was hesitant, but this was fun and definitely got me sweating and my heart pumping!
LOVE LOVE LOVE this!!!!!
omg one of the best dance workouts I've done on youtube! I did 30min and burned 280 calories on my apple watch :)
LOVE THIS WORKOUT. I find it very empowering. More Simone please!!! xx
This was so much fun!!! And so great for my brain!
More dance workouts!!!! Yayyy ❤️ thank you for keeping me lean
Thank you for uploading Simone's video! Love her workout!
This is super hard but I had so much fun! Thanks Popsugar!
First workout of the new year 2018 and it was a sweaty mess! Thank you PopSugar and Simone for bringing this workout, I love it!!
Amazing!! Dancer's bod here I come!! Thanks Simone and POPSUGAR xo
This is the best workout iv ever seen . Thank you !!
She is adorable. I love her voice and energy.
Simone De La Rue!!! YAY!!! Love her workouts!!!
Thank you for this high-energy workout! ☺️
This one is like 10x harder than the new one--THIS is a workout!
The best workout ever!!!!
TUNE !!! best music I have heard in these workouts
OMG Simone! You always look so graceful! Workout looks easy and fun!
Ok, this workout is so freaking FUN!!!! I don’t know how to describe it with other words
I absolutely love this video so much, kickboxing plus dance is the best, also Simone keeps repeating so I can get the hang of it eventually. But I think Erika should be doing the modifications throughout the routine so it's easier for those who doesn't want too much high impact jumping to follow. Just a lil complain here, overall this workout is superb. I was so tired and panting during the workout but the routine is so fun that I managed to finish it! ;)
Did it till the end! This ones a killer! LOVED IT!
I love her fantastic dance workout
just an amazing dance workout! MORE SIMONE PLEASE!
First one yes😍 I missed Simone so much. Thank you for bringing her back. I'll do it tomorrow😍
Just a little update
I AM DEAD
she killed it and killed me as well
I'm dripping, heart rate's touching the roof
I can't even sit properly let alone stand
Thank you so much Anna
Thank you so much Simone
❤❤❤❤❤❤❤❤❤
Great job!
POPSUGAR Fitness thank you😊
SIMONE IS AMAZING
I had some trouble with coordination hehehe, but I tried to follow you all time, I sweat a lot and enjoyed, thanks for sharing.
I think that's just another challenge :) getting body & mind to work in sync at that pace. next time you'll have less trouble I'm sure!
Anna is the best...
LOVE this!!! Thank you so much, please don’t stop with these videos!!
Very good routine. It's a great combination of intensity and fun.
Love it! This is my first workout with Simone. She is amazing!
Can’t wait to do this 😍😍😍
Can't wait to try this out after church!😄
I'm here for it 2020! Damn near died at the 11 min mark, and then again at the 20-ish minute mark right to the end. Thank you! Feeling strong and purified!
Simone rocks!!!
My favorite workout
loving the dance workouts!
I gonna admit that this would made me super sweaty! Love it!
still！
This is my favorite dance cardio! i live it
Amazing workout popsugar!! I am sweating buckets right now !! thank you
This workout is AMAZING!! Thank you so much for this!!!!
Can’t wait to try this!
250 calories for 30 minutes cardio? Great stuff! Sweating like crazy! Just made my recovery great! Thank you!