always remember you can pause and take a break if you need to, all these women are extremely fit and we are all at different levels in our fitness journey. don't feel discouraged if u go slower, or need to stop, because at least u are here and working hard. that's what matters.
No gym, no problem, Popsugar has got your back. Just finished this workout while baby took a nap. If you’re reading this comment just get up & do it! YOU GOT THIS 😘💪🏽
Ladies, I started doing this workout once a week (I do other ones throughout the week) for about 5 months now. I am pleased to say, that I am no longer doing the modifications except for the last abdominal exercise. I have also lost 45 pounds. Thanks so much for the encouragement and inspiration. Any tips that you can give me that will help me do crunches to the point where I can sit up all the way to do that slap would be appreciated. Thank you, Charlee and other coaches.
Please share the other workouts you did during the week? Struggling to find something that works for me. This workout is excellent. Also did you change your diet as well?
@@SabaCreates Just saw your comment. You might enjoy Anna Renderer's workouts. You'll find longer ones, and short ones focusing on abs, or butt, etc. She kept me fit during 2020! Also check out Bettina Gozo, and Jeanette Jenkins if you're brave!
I know right! I don’t know how she did that. We know she’s super fit, but how her lungs were able to handle those intense exercises while talking is something I could never do! Much respect for her!
I did this workout when I first started and I was DYING, now 2 months later and tho it is still a good workout I find it so much easier to get through. So my lesson for everyone is JUST KEEP GOING cause you will become stronger and fitter and exercise videos like this will become more of an intense warmup!!
guys, I'm not going to lie this is hard. I'm overweight/chubby and have been working out for about two months, so some definite improvement in my ability but this kicked my ass in the best way! Remember it's okay to not be at their level, take breaks when you need to, and talk positive to yourself!
Day 0: I’m a 27 year old overweight male. This is the first ever training video I’ve used/tried/followed. Not done this type of cardio training for 10+ years. Managed 20 minutes then I was about to pass out. Not sure if it’s cramps or soreness but everything hurts. Had to lean against a wall in the shower. Now recovering in my armchair. Thank you so much for the workout ladies, you’re awesome! 5/5 will try again next time it rains 👍
This workout is very intense if you haven't worked out in a while...at the 17 minute mark I almost passed out. From then on I started doing the modified exercises and going much more slowly.I plan to try this Monday, Wednesday, Friday and Saturday for a few weeks and see if my endurance improves!
This was a great workout - my favorite HIIT from PopSugar yet! I definitely need to work on my endurance - I had to default to the modified a few times. I also repeated the abs circuit once to get a little extra burn. According to FitBit, my avg HR was 130 and I burned 280 calories - benchmarks to beat for next time! Also, love this instructor - more of Charlee Atkins!
Such an amazing workout! I've been doing it everyday for just over a week and feeling my body, mind and mood transforming! So grateful to have workouts online during these wild times!
This was a great workout. Really got a sweat on. Enjoyed the fact that no equipment was needed! I’m so lucky I can still manage a workout like this aged 58! I intend to keep going as long as possible! Love your Pop Sugar stuff Anna 💓💓💓
Because of the virus, my gym teacher assigned us to do a workout video at least 20 minutes long so i decided to drop here and these exercises really got me sweaty and my heart beating fast so thank you for 20 minutes of exercising 😁
I’ve just started my new healthy lifestyle of eating better, working out almost every day, and being more productive. I did this on my fourth day and was so proud to say that I got most of it done. To anyone on their weight loss or healthy habits journey I wish the best of luck to you and always remember, you CAN do it
Can’t believe I actually made it through this workout. The only really really hard part were the lunges I couldn’t keep my balance and I always changed that workout to jogging in place but other than that I was able to do everything else. I love the stretching exercises because it helped my back so much I swear I heard my back crack like 10 times😂. The 30 minutes went by so fast. I’m so happy I decided to do this workout. I’m going to try to do this workout atleast 5 days a week and the weekends I’ll take off and I’m hoping that with a good eating habit I’ll be able to look like one of you guys. Thank you for showing this workout. ❤️🙏🏻
This is such a great workout. Really hard but fun enough that 30 minutes flies by. I've done it twice a week for the past 3 weeks, and it has made such a difference in my strength and stamina.
Just did the entire workout without stopping and my body feel sore but, I feel I have more energy by moving around :) this is my first video workout. i can't wait to do more!
I am just starting to workout again, I couldn’t go to the gym today and found this … y’all made me sweat tough. All modified and I took more breaks but I am spent. Sweat is real! Will be doing this on all my can’t get to the gym days!! Thank you!!
I started working out about a year ago, and when I did this video then, it nearly killed me. I finally came back to it, and I did soooo much better. Heart rate only got up to 150bpm and I burned 145kcal (I weigh 51kg). Thanks popsugar for getting me in shape! I really really recommend the videos with Christa DiPaolo, Jake Dupree, Marnie Alton, and Bettina Gozo. They're my fav and a good mix of cardio & muscle building.
This is definitely one of my favorite workouts ever, and I am saying that as one who have never liked working out. This workout just flies by and isn't too hard but you still get sweaty and warm and I just love it! I also like that there are the modification as well! :)
this was seriously my favorite workout ever! and believe me... i've done A LOT. it was THE PERFECT amount of intensity, wasn't too hard to the point where I was exhausted and then slacked through the second half of it, and it wasn't too easy where I feel I don't even need breaks. the ladies were so much fun per usual and i will definitely come back to this one! and also, it went by SO FAST. i felt a burn everywhere and i'm in a great mood thank you:)
I started working out in late September 2020. I really love all the Popsugar workouts. I did this workout for the first time yesterday and its super intense but I was able to push through! I love that the trainers are so motivating and encouraging. Love love love Le Sweat for sure.
Destiny harris I did the same thing. I wanted to get familiar with the workout before I did it and to see how it differed from some of the other HIIT workouts I’ve done. This is a very intense workout! Oh my gosh! But it’s so worth it for all of us gals 👍🏻
Loved this!! Burned 200 calories! and I feel great, very doable and fun! You will never regret a workout. You will regret not pushing yourself to be better. Thank you Popsugar fitness!!
I like to watch a few clips of a workout and check the comments to see if i should do a workout. This was a good burn workout i recommend to all. I had to go slow and follow modifications for majority of it but I still felt it.
Guess what, I was looking for 30 minutes HIIT for today and I found this. Just done with this workout. I loved it so much. Thanks Popsugar fitness. Anna, you always motivate us. Thank you..!!
This is an awesome workout! I typically look at the clock every few minutes during every workout to see when it's over and I didn't look till the last 5 mins! Definitely keeps things interesting for someone who gets bored easily!
Veronica Torres yes! So inspiring. Us women have to stick together & encourage each other because we can lose weight if that’s our goal & we can do these workouts no matter how hard they may seem 😉 Girl power 💥
Hey, thank you for this. Just found a workout to do with my girlfriend here in Poland. Amazing. Totally sweating now after that. As a normal gym goer and being only kind of used to lifting weights in the same directions, being in quarantine has really opened my mind to doing and trying new things. I've been going running a few times a week since quarantine and I feel like this is better for me. Thank you
I managed to last for 10 minutes, I'll try to last longer tomorrow. I'll do this at least everyday to see if I'll be able to do all 30 minutes modification then I'll try the non modification one in the future
Just did this and it was absolutely incredible! 💪🏾🔥 Huge shoutout to the creators of this this HIIT workout. Those who may feel discouraged about trying, do it! Be the change you wanna be!! Great job ladies 👏🏾👏🏾👏🏾
OMG! This was the best 30 mins routine i could ever found. It was so funny, I really felt the sweat the burning. I LOVE IT 💕💕💕 Before this, I have just found routines that include so much leg and i was tired of that, but this thus includes everything 😌
Thanks for your assistance during this quarantine. I've realized that I don't necessarily need to go to the gym. I can work out with you guys for free at any time. Greetings from Italy!
Hello from France!! I discovered popsugar thanks to one of my Friend. I really love your videos, it helps me escaping from the stress of confinement ans it keeps me in good health ans good mood 😁. Thank you
Hello all!!! So, I’ve been working out the past month and a half and I needed a home cardio workout without equipment because it’s now reaching mid 30’s in temp (I’m in western Canada). I decided to try this and right now it’s the next day…I. Am. SORE! I absolutely LOVE it!!! And, it includes abs workout! I tried the modified and faster way and oh emmmm geeee. Today is another scorcher so I’ll be getting this done again. Excited!!! Thank you ladies for sharing home cardio without equipment. I’m excited to continue during our heatwave. Keep working hard everyone! ❤
This was my first time working out with you. Really enjoyed the variety and pace. I’m 74 and was able to keep up with you and Christina so know that my other hit workouts and yoga and Pilates really helps. Thanks so much. Lynne
Stop being hateful, this was great. It's the next day and did it again though my buttocks are burning. Try to understand most of us are starting over with exercise, or it's our first time. Try to push yourself but understand when you need to rest. Hope you all can reach these women some time ♥
Thanks so much Charlee! I have been doing this workout since lockdown and love it. Keep pushing yourself each day and you'll get stronger and stronger.
I can't continue without breaks.. Anyway this is one of the toughest workout I've ever done. Of course I can feel optimistic energy from all three members.
I am an avid distance runner, but WOW I was so sore in my legs for 3-4 days after this! It's by far my favorite TH-cam workout. It works exactly the leg muscles I want to strengthen for running, has a bit of plyo for power (but not too much), and I can definitely feel my core working in the full-body exercises too. And soooo happy for no background music! This is an awesome cross-training workout for runners.
I am just getting back into working out. My coach recommended 30 min of HIIT. I found this one after two days of research ( I have never done a HIIT circuit before) and was thrilled I found this one. I did the modified, so thankful you had it, and man I have never sweated so much in my life. I will do this every week I have HIIT. Thank you!
This is an amazing workout, I couldn’t lift my arms the next day.I can’t do my usual kickboxing and weight training at the gym. Did this after two weeks of doing nothing. Awesome awesome 🙏🙏🙏 Thank you
I was pretty worn out after the workout the rest of the day yesterday. Boy, are my glutes and hamstrings sore today. I've been looking for a good, full-body workout and I've found it. I'll check out other Le Sweat videos too. Thanks Le Sweat!
always remember you can pause and take a break if you need to, all these women are extremely fit and we are all at different levels in our fitness journey. don't feel discouraged if u go slower, or need to stop, because at least u are here and working hard. that's what matters.
everyone should think like this. thanks for reminding.❤
Thank you for reminding me!
Thank you that's what I do to
😊
What a sweet comment ^-^ You're the fairy of encouragement
I have problems remembering this!!
No gym, no problem, Popsugar has got your back. Just finished this workout while baby took a nap. If you’re reading this comment just get up & do it! YOU GOT THIS 😘💪🏽
Just did this also while my baby napped! :) Good for you momma!
Amen girl 👍
I do my workouts during nap time too!!
STELLA NATOR Burning like 300 calories while sleeping !!!!!!!! Shoot Count Me In.... Lol
me too 😎
Ladies, I started doing this workout once a week (I do other ones throughout the week) for about 5 months now. I am pleased to say, that I am no longer doing the modifications except for the last abdominal exercise. I have also lost 45 pounds. Thanks so much for the encouragement and inspiration. Any tips that you can give me that will help me do crunches to the point where I can sit up all the way to do that slap would be appreciated. Thank you, Charlee and other coaches.
Have you added any diets ?
Hook your feet under a bed/table anything that holds them firm. Then try and get up
Please share the other workouts you did during the week? Struggling to find something that works for me. This workout is excellent. Also did you change your diet as well?
@@SabaCreates Just saw your comment. You might enjoy Anna Renderer's workouts. You'll find longer ones, and short ones focusing on abs, or butt, etc. She kept me fit during 2020! Also check out Bettina Gozo, and Jeanette Jenkins if you're brave!
Do uh have any diet???
Respect for talking and doing it at the same time
Deep truth
I know right! I don’t know how she did that. We know she’s super fit, but how her lungs were able to handle those intense exercises while talking is something I could never do! Much respect for her!
Daria Milska I sometimes sing while on the treadmill pedaling backwards. It builds up everything.
I’ve done this workout over 120 times since May of this year and I’m officially down a little more than 60 pounds 😊
I did this workout when I first started and I was DYING, now 2 months later and tho it is still a good workout I find it so much easier to get through. So my lesson for everyone is JUST KEEP GOING cause you will become stronger and fitter and exercise videos like this will become more of an intense warmup!!
guys, I'm not going to lie this is hard. I'm overweight/chubby and have been working out for about two months, so some definite improvement in my ability but this kicked my ass in the best way! Remember it's okay to not be at their level, take breaks when you need to, and talk positive to yourself!
totestahlia try to do the Emi Wong’s 20 minute HIIT workout, it is a bit easier
Thank you so much for this girl I needed this lol God Bless❤️
How much did you lose with this workout?
I love how they're casually chatting while I'm struggling to do everything right
I got annoyed by the small talk, the exercises however are good. I enjoy other demos with less talk though.
ARMY WITHY STRUGGLES XDD
@@lubatabg1926 yes😢😂
I dont. Its annoying
Yep
Day 0: I’m a 27 year old overweight male. This is the first ever training video I’ve used/tried/followed. Not done this type of cardio training for 10+ years. Managed 20 minutes then I was about to pass out. Not sure if it’s cramps or soreness but everything hurts. Had to lean against a wall in the shower. Now recovering in my armchair. Thank you so much for the workout ladies, you’re awesome! 5/5 will try again next time it rains 👍
Update day 1: My god, my legs are killing me from soreness. Everything hurts. Having used muscles I didn't even know I had. Love it!
Them: that was so much fun
Me: *crying*
Me: Dying
@@just_me2407 meeee lmao
ME: Choking with my own breathing, lol
Every time lol
I was crying on the inside! 😂😂😂🤣🤣🤣
This workout is very intense if you haven't worked out in a while...at the 17 minute mark I almost passed out. From then on I started doing the modified exercises and going much more slowly.I plan to try this Monday, Wednesday, Friday and Saturday for a few weeks and see if my endurance improves!
For awhile? I havent worked out at all! Lmao imagine how that feels!
adygirl13 have you seen any physical results
Oh I got dizzy at around 15 mins. This is interesting :D
I only got to the 15 min mark 😵
Update??
This is my fav HIIT workout I have ever done. It burns about 300 calories for me and I love how motivating all the girls are.
Started doing exercise today after two years. Did 10 minutes and almost threw up so this is intense. I'll try 15 next time and so on. 💪🏽
I agree
Good luck! I'm sure you'll be able to do the whole video soon with this method!
You got this! I only got there like 7mins. Literally had to take a break get water and try again. Baby steps never hurt!!
Ha.. today I did my 3rd try and trust me I still didn't do it well
How does it feel after you tried this?
anyone else have to do this workout for online gym during quarantine
Yes me I cant go weeks without a workout I need my fitness fix
yes HAHAHA but another video
Me!!
Omg yes
Meeeeee
I think we can all agree that mountain climbers are the real issue.
Wait...there are mountain climbers.....I’m dead
honestly i hate mountain climbers as much or maybe even more than i hate burpees... and that's saying something
Been doing this workout for 4 weeks now....i hate those...good God.
Wayyyyy better than planks
Can’t.move.my.legs #damnsquats
During the workout I’m like this is burning so bad but afterwards I’m like I feel so amazing
This was a great workout - my favorite HIIT from PopSugar yet! I definitely need to work on my endurance - I had to default to the modified a few times. I also repeated the abs circuit once to get a little extra burn. According to FitBit, my avg HR was 130 and I burned 280 calories - benchmarks to beat for next time! Also, love this instructor - more of Charlee Atkins!
Anyone else feel soooo good after a workout?
yes (in the sarcastic way)
*Only 18* 👇👇👇
881485.loveisreal.ru
@@mnsvir7795 lol 😂
I‘m dying
yea bro
This exercise works well. My body’s already sore, meaning it’s getting better.
Such an amazing workout! I've been doing it everyday for just over a week and feeling my body, mind and mood transforming! So grateful to have workouts online during these wild times!
I adore this workout. It's my constant "go-to" during quarantine! Full-body cardio in 30 quick minutes! Love, love, le love it!
This was a great workout. Really got a sweat on. Enjoyed the fact that no equipment was needed! I’m so lucky I can still manage a workout like this aged 58! I intend to keep going as long as possible! Love your Pop Sugar stuff Anna 💓💓💓
this workout is my favorite! i've done it countless times. absolutely love the tempo changes and the variety of positions. thank you guys!
Was having a poor mental health day and couldn’t find it in me to get to the gym, this made me feel so much better. Thank you!
Because of the virus, my gym teacher assigned us to do a workout video at least 20 minutes long so i decided to drop here and these exercises really got me sweaty and my heart beating fast so thank you for 20 minutes of exercising 😁
It was so nice ! I really like the modifications, made me less guilty about not being able to do all the exercises ! thank you ☺
I’ve just started my new healthy lifestyle of eating better, working out almost every day, and being more productive. I did this on my fourth day and was so proud to say that I got most of it done. To anyone on their weight loss or healthy habits journey I wish the best of luck to you and always remember, you CAN do it
Thanks I really needed that I almost gave up but I’m glad I didn’t!
That was super fun. I usually prefer weights but this felt like a great full body workout. Thank you!
Can’t believe I actually made it through this workout. The only really really hard part were the lunges I couldn’t keep my balance and I always changed that workout to jogging in place but other than that I was able to do everything else. I love the stretching exercises because it helped my back so much I swear I heard my back crack like 10 times😂. The 30 minutes went by so fast. I’m so happy I decided to do this workout. I’m going to try to do this workout atleast 5 days a week and the weekends I’ll take off and I’m hoping that with a good eating habit I’ll be able to look like one of you guys. Thank you for showing this workout. ❤️🙏🏻
This is such a great workout. Really hard but fun enough that 30 minutes flies by. I've done it twice a week for the past 3 weeks, and it has made such a difference in my strength and stamina.
I almost le-died on multiple occasions because of those le-puns
Le lol!
😂 I am le laughing le hard! 😂😂😂😂
I'm doing this workout twice a week and this le-puns are really getting on my nerves now...
😂😂😂
Lol this is great
Just did the entire workout without stopping and my body feel sore but, I feel I have more energy by moving around :) this is my first video workout. i can't wait to do more!
I am just starting to workout again, I couldn’t go to the gym today and found this … y’all made me sweat tough. All modified and I took more breaks but I am spent. Sweat is real! Will be doing this on all my can’t get to the gym days!! Thank you!!
As a mother of three I appreciate this workout very much. I don’t have too much time to get ready and “hit the gym” every day. Thank you for this!❤️
I started working out about a year ago, and when I did this video then, it nearly killed me. I finally came back to it, and I did soooo much better. Heart rate only got up to 150bpm and I burned 145kcal (I weigh 51kg). Thanks popsugar for getting me in shape!
I really really recommend the videos with Christa DiPaolo, Jake Dupree, Marnie Alton, and Bettina Gozo. They're my fav and a good mix of cardio & muscle building.
why only 145 cal
This is definitely one of my favorite workouts ever, and I am saying that as one who have never liked working out. This workout just flies by and isn't too hard but you still get sweaty and warm and I just love it! I also like that there are the modification as well! :)
Love these no equipment workouts❤❤
this was seriously my favorite workout ever! and believe me... i've done A LOT. it was THE PERFECT amount of intensity, wasn't too hard to the point where I was exhausted and then slacked through the second half of it, and it wasn't too easy where I feel I don't even need breaks. the ladies were so much fun per usual and i will definitely come back to this one! and also, it went by SO FAST. i felt a burn everywhere and i'm in a great mood thank you:)
The way she talks about this workout Is so motivational i love it !
OMG halfway through I felt like passing out!! Felt so good by the end of it though I always love popsugar workouts !! ❤️❤️
I started working out in late September 2020. I really love all the Popsugar workouts. I did this workout for the first time yesterday and its super intense but I was able to push through! I love that the trainers are so motivating and encouraging. Love love love Le Sweat for sure.
Such a good workout. The talking really helped me carry through the moments when I could hardly breath!!!
I have to watch the whole video before I can do the exercise 😂
Destiny harris I did the same thing. I wanted to get familiar with the workout before I did it and to see how it differed from some of the other HIIT workouts I’ve done. This is a very intense workout! Oh my gosh! But it’s so worth it for all of us gals 👍🏻
Same!!
Lol same!!
Same here gotta see what I'm getting myself into.
Me too😂
This has been my favorite workout while the gyms have been closed! I feel so strong after 💪🏼
Loved this!! Burned 200 calories! and I feel great, very doable and fun! You will never regret a workout. You will regret not pushing yourself to be better. Thank you Popsugar fitness!!
I like to watch a few clips of a workout and check the comments to see if i should do a workout. This was a good burn workout i recommend to all. I had to go slow and follow modifications for majority of it but I still felt it.
Them: laughing and talking every 5 seconds
Me: dying
Lmao 😂 me too
“I’ve never heard you swear so much”. -my wife to me watching me follow along to this workout. 😂
Guess what, I was looking for 30 minutes HIIT for today and I found this. Just done with this workout. I loved it so much. Thanks Popsugar fitness. Anna, you always motivate us. Thank you..!!
This is an awesome workout! I typically look at the clock every few minutes during every workout to see when it's over and I didn't look till the last 5 mins! Definitely keeps things interesting for someone who gets bored easily!
A nIce 30 minute workout. Intense but quick enough to fit into your schedule. Also a nice complement to a barre workout.
Thank you for providing resources like this while people are social distancing and working from home!
hate to break it to you but this is a year old
I literally had to do a 30 min workout for my PE project and this saved me
I loved it when I heard them cheering each other on and cheering me on too 👏🏽❤️
Veronica Torres yes! So inspiring. Us women have to stick together & encourage each other because we can lose weight if that’s our goal & we can do these workouts no matter how hard they may seem 😉
Girl power 💥
Hey, thank you for this. Just found a workout to do with my girlfriend here in Poland. Amazing. Totally sweating now after that. As a normal gym goer and being only kind of used to lifting weights in the same directions, being in quarantine has really opened my mind to doing and trying new things. I've been going running a few times a week since quarantine and I feel like this is better for me. Thank you
The girl: scream to yourself “you got this! ” Me: i got this!!! My legs: no you don’t *falls*
😂😂
love your profile picture! but I don't know who it is..hehe
@@abigailfremouw3753 Its jaemin from nct 😏😏😏
yeah my parents probably think im so weird im just like screaming ive got this but sounding like im constipated because im trying to hold a plank
I like how charlee tells you how to position each exercise.. totally makes a difference.
I managed to last for 10 minutes, I'll try to last longer tomorrow. I'll do this at least everyday to see if I'll be able to do all 30 minutes modification then I'll try the non modification one in the future
Let's do it together I begin tomorrow
LOVE this workout, this has been my go-to workout during lockdown - just the right length! Love it, thank you so much ladies!
My friend and I do this workout alot after school and we really enjoy it! Would love to see more collabs with Charlee!
Please bring Charlee back to do a 45 minutes Le Sweat session.
They're having way too much fun. I feel half dead 10 minutes into it.
me too!! lololol
Imagine doing it every day lol
Hahaha, at 15minutes, I just stopped and watched the rest of the video. lol, I need more motivation.
😂😂😂😂😂😂
Full dead 9 minutes into it.
1st. time working out with this video. This workout is one I will stay with for the near future. Breathless, sweating, burning; loved it.
"That was our warm up"
Me : *trying to breathe*
honey tree I had to sit for a few seconds during each warm up lol
Omg when they said that I was like “THAT WAS A WARM UP😭”
😂
Just did this and it was absolutely incredible! 💪🏾🔥 Huge shoutout to the creators of this this HIIT workout.
Those who may feel discouraged about trying, do it! Be the change you wanna be!!
Great job ladies 👏🏾👏🏾👏🏾
I really needed to hear that, thank you! Hope it’s going well
Stephanie Hernandez I’m so happy my words reached someone! hope your quarantine is going swimmingly 😁
Guess I found my work out for tonight.....thanks Anna n team !!!
Done 1st day! 🎉 02102022. Doing this every Sunday, Tuesday and Thursday! Thank you 🌸
OMG! This was the best 30 mins routine i could ever found. It was so funny, I really felt the sweat the burning. I LOVE IT 💕💕💕
Before this, I have just found routines that include so much leg and i was tired of that, but this thus includes everything 😌
Wow, I Le Wonder if there is Le Anyplace that I can Le Buy Le Sweat Le Merchandise? Loved the exercises, but the Le chatter was a bit Le Frustrating.
Ikrrrr!!!
Yes!!! It got really really irritating
HMARSHA POWERS n
That's funny
Le fire🤣
This was fantastic. I'm a wimp, and this was a GREAT whole-body workout and didn't feel like 30 minutes. THANK YOU!
Love the energy of this instructor!
she is great
Thanks for your assistance during this quarantine. I've realized that I don't necessarily need to go to the gym. I can work out with you guys for free at any time. Greetings from Italy!
I absolutely loved this! It was perfect intensity for a day where I wasn't feeling 100%! Would love a 45 minute version for my 100% days 😁
Hello from France!! I discovered popsugar thanks to one of my Friend. I really love your videos, it helps me escaping from the stress of confinement ans it keeps me in good health ans good mood 😁. Thank you
Hello all!!!
So, I’ve been working out the past month and a half and I needed a home cardio workout without equipment because it’s now reaching mid 30’s in temp (I’m in western Canada). I decided to try this and right now it’s the next day…I. Am. SORE! I absolutely LOVE it!!! And, it includes abs workout! I tried the modified and faster way and oh emmmm geeee.
Today is another scorcher so I’ll be getting this done again.
Excited!!! Thank you ladies for sharing home cardio without equipment.
I’m excited to continue during our heatwave.
Keep working hard everyone! ❤
One question: how does their hair stay the same the entire time, like everytime I do this workout my hair just goes everywhere lol😒
Me too lol. After did this workout I like an insane girl with full of sweat
It's not as challenging for them as it is for us.
😂😂👍
tahts i think they’re super fit but also they have makeup artist and hair stylists making sure everything stays put!
tie it up
This was my first time working out with you. Really enjoyed the variety and pace. I’m 74 and was able to keep up with you and Christina so know that my other hit workouts and yoga and Pilates really helps. Thanks so much. Lynne
Now how much u reduced
Gym is closed, but this workout was a fun even though I was alone.
this one was my favorite! TY so much for having a trainer show modified moves, I usually follow those
Stop being hateful, this was great. It's the next day and did it again though my buttocks are burning. Try to understand most of us are starting over with exercise, or it's our first time. Try to push yourself but understand when you need to rest. Hope you all can reach these women some time ♥
this made me feel SO good on a saturday morning!
This workout is everything. It really works and not that hard like other cardios
He BEST ab workout on Popsugar - AMAZING! Seeing results so quickly! And seriously does not feel like 30 minutes 🤩
burns so good, thanks for the quick sweaty cardio!
Thanks Anna and team,trying this tomorrow ,im so excited 😎😎
Thanks so much Charlee! I have been doing this workout since lockdown and love it. Keep pushing yourself each day and you'll get stronger and stronger.
The girls: Feels good!
Me at the top of my lungs, sweating: NO IT DOESN'T
I can't continue without breaks.. Anyway this is one of the toughest workout I've ever done. Of course I can feel optimistic energy from all three members.
I am an avid distance runner, but WOW I was so sore in my legs for 3-4 days after this! It's by far my favorite TH-cam workout. It works exactly the leg muscles I want to strengthen for running, has a bit of plyo for power (but not too much), and I can definitely feel my core working in the full-body exercises too. And soooo happy for no background music! This is an awesome cross-training workout for runners.
here because of corona? anyone?
yes, because if I wasn't here I would be fat in a few days... lol
yes, but that doesn't necessarily mean that I'm going to DO this
lol yes
Did u buy yoga mat or doing with nothing
Yup trying to social distance myself from my refrigerator 😂
Effective workout after a cheat day😁
I am just getting back into working out. My coach recommended 30 min of HIIT. I found this one after two days of research ( I have never done a HIIT circuit before) and was thrilled I found this one. I did the modified, so thankful you had it, and man I have never sweated so much in my life. I will do this every week I have HIIT. Thank you!
me: trying to high five through the screen
Ikr 😂
nice try [funny]
samiria twix haha true but it me jerk
This is an amazing workout, I couldn’t lift my arms the next day.I can’t do my usual kickboxing and weight training at the gym. Did this after two weeks of doing nothing.
Awesome awesome 🙏🙏🙏
Thank you
Thank you, love this workout! I so appreciate getting to come back to it when I need/want to.
I never realised how unfit I am until I tried this workout. I managed to do 15 minutes. Lol Wow.
Her: Wow 30 Minutes already
Me: Wow 30 Minutes. Felt like an hour!!!
I've been having bad workout days (absolutely couldn't get myself in the mood to workout and complete a whole routine >
You always inspire us for our fitness.... My huge thanks to you🙏
I was pretty worn out after the workout the rest of the day yesterday. Boy, are my glutes and hamstrings sore today. I've been looking for a good, full-body workout and I've found it. I'll check out other Le Sweat videos too. Thanks Le Sweat!