Adriene, I have been following you for nearly 10 years and completed my first month-long program in Dec. of 2015; your own 30 Days of Yoga. In 2016, I was eager to join in on Revolution. It was the end of January when I could say your gentle way of teaching yoga along with my 30-day commitment changed my life! I could stand up straight when I got up and got out of bed in the morning!! I am so grateful to you because now I live with the back condition, spondylolisthesis, that was once so debilitating, and is now so manageable that I often forget my spinal issues! And, I've even become a yoga teacher! I will miss a new 30-day program this year, but you have EARNED a break! And, the 7-day program looks wonderful! Thank you for everything......someday, I may have to go to Austin and give you a big, warm hug of gratitude. For now, I'm sending one virtually. All the best to you with all of my appreciation, @dawnprice963 xO
@@ronaldblom686you must just wait and play it when the time of day is right for you. There is no time that is suitable for everyone on the planet, so we must hit ‘play’ when it’s the right time for each of us.
Day 1. To all my friends who started a day late, I’m here with you. 2024 was a chaotic year for me, a lot happened. Both amazing and … not so amazing! A lot of changes. So getting back and starting a new for 2025 has a taken me a bit of time and really… what better way to do it then with Adriene, Benji and everyone in the community? I love these Yoga journeys because they’re so fulfilling, rewarding and enjoyable. Honestly, I will miss the 30 day yoga journeys but with that being said I am loving this one too! There’s so much I’m looking forward to this year, thank you so much for this amazing start! I look forward to tomorrow ♥️
I will miss the live 30 day yoga journeys. It’s been something I’ve looked forward to since starting them many years ago. I understand change though and I’m here for whatever you provide us. 2024 was a very hard year, I lost my dad in July. I’ve been grieving ever since and I need this practice now more than ever. Thank you for everything you do for us Adriene! I’ll see you all on the mat for Prana.❤️🙏
I'm with you. Lost my mum in April and Adriene has been helping a lot, even just lying in bed doing a meditation practice when I can't manage much else. Will be thinking of you and everyone else dealing with loss as we do this week together 🩵
I love checking the view count before I press play and then checking it again after I'm done. Today I practiced alongside almost 10,000 others. What a joyous and kind way to start the new year. So excited for Prana! Greetings from Sweden 💖 Wishing you all a happy new year!
Gratitude. I was initially out of sorts that the 30 day program wasn't happening again. It was an incredible anchor for me. I realize the lesson Adriene is teaching me with this 7 day program is self-care. Through her example learning the universe always gives me what I need and sometimes growth is in order. Learning to transition gracefully. Like the 30th day - it's time to take the reigns of my own healing and use my agency to "find what feels good". Namaste Adriene - deep bow
Well said! Reading this made me cry. I feel similarly. I'm disappointed that there isn't a 30 day program this year, but as a chronic people pleaser, I appreciate the example being set. Self care is so important! And only we are responsible for our own care.
Well said. It’s time for Adriene to rest, and refresh for her next venture. Through her beautiful guidance, thanks to God, we have a sense now of our own agency, and we will blossom!
“I didn't love you out of loneliness. I was fine in the dark. I loved you because your light made me want to step out from the shadows." Thank you for bringing out from the shadow’s Adriene! Namaste and Happy New Year!! To everyone!!!
Thank you Adriene. I love the idea of a 7 day journey.. As someone who who has started a few of your 30 day journeys and not gotten to the end, or stopped and started and reaching the end in more like 45-50 days.. the 7 day journey feels so achievable. I find after 5 days im feeling stronger in my body, and knowing I can go back after this 7 day journey and continue on with one of your many 30 days journeys, this was the intention I set during todays practice. To just get through this 7 days, and then I’ll be good to continue on. Thank you for continuing to help people worldwide every year with your journeys. Much love ❤
Knocking on heavens door on day 1? Let's go!! Thank you for this practice. It always feels like coming home. I can't wait for tomorrow. Take care everyone!
Such a perfect Day ONE prana. At age 68, I'm visualizing myself better with each passing day and you, Adriene, have been my muse for 20 months now. Thank you.
I'm here, day 1 done. Oh how knotted my body felt doing that. My hands, shoulders, ankles and spine, all telling me, "we're here and you've neglected us"! I recognise my very sedentary work as my enemy, and at 63 I need to make this daily yoga a permanent change, and as needed as the air I breathe. Those stretches Adrienne, they ached in the most wonderful way. Can't wait for tomorrow. Thank you and happy new year to all 🙏 namaste 🎉
I too heard my 63 year old joints admonishing me for neglecting them. I also heard a quiet thank you for the movement this practice brought to them, and my whole body. This one felt extra special and much needed. Thank you Adriene for always being the place I return to 🧘♀️
I woke up an hour ago and was so eager to embrace 2025 with Adriene and a new spin on a year of YWA. Everything felt better after the practice and this 74 year old body [a longtime YWA follower] said to me "This is good, Randy!" Big surprise ... I invited my 78 year old cynical sceptic husband to join me. Adriene, I followed your suggestion but we will see if he joins me tomorrow! May we all have a year filled with good health and good outlooks! Namaste to everyone!
Happy New Year, Everyone! This is the first day of a 365-Day Yoga Journey for me, and my last year in my 40's. I used to be a dancer and gymnast in my younger years, but had a roll-over car accident in my early 30's. This is my year of reclaiming my body, my life after Covid and grounding into the next stage of my life. The word "Trying" has now become the word "Cultivating" as I let go of old lack mentalities and grow into the woman I want to be. Thank you, Adriene (and Benji) for your vast library of practices and for being a part of my life for many years. This channel will be the primary place I come to to fulfill my next year in conjunction with strength training and cardio. I have no weight goals the way I would have when I was younger. My biggest goals are mobility and to "Find what feels good". Namaste, Teresa from San Antonio
Amen Teresa! That’s so awesome. Lots of vids on here some just 10 minute breath work which can be so helpful. I’ve learned sometimes being in child’s pose on my mat is exactly what I need. It’s exciting to know someone else is feelin the reclamation vibe lol it takes a lot to do it and share it so thank you. Actually you just inspired me I’m going to do 365 days too. Let’s go ❤ Karin from British Columbia
@@rhythmandwine44 let’s do it! I’ve been following Adriene for many years, but I’ve been away from my practice for a while. It feels like the perfect time.
This is why Adriene is such an absolute phenomenal teacher! Although an Advanced+ yogi she makes her classes suitable for all levels. Not feeling great + pain is here and wanted to skip this class. But with Adriene’s gentle guidance and no rushing I breezed (sort of!) through it. With gratitude ! xxx
I found you in 2018 and keep coming back when things have been rough because I know I will find peace in these 30 minutes with you. Thank you Adrienne ❤
2025 marks my 10th year following Yoga with Adriene. With many health and life challenges, its been an on-and-off journey, but I wouldn't have made it this far without the gifts of yoga - Adriene, I am so deeply grateful for your offerings here, and how you've brought yoga out of the ashram and into our living rooms. For many, this is the only place to reach us - so thank you for reaching out and connecting, and helping so many folks across the globe find their way back home, into their bodies 🙏
Thank you for a most wonderful gift, dear Adriene. I discovered Yoga with Adriene in 2020 during the Covid-19 pandemic. I have since been diagnosed with fibromyalgia. Your practice has truly been a blessing for me as you have shown me how Yoga can help to heal the mind, body and spirit when I feel disconnected from a very sick body. God bless you and BENJI and Namaste 🙏🏻 ❤️ 🙌 ♥️ 💖 💕 🐾🐾
loving the post and able to relate = likewise m blessed / glad to found YWA / Adriene / Benji in midst of work toxicity / fatigue + exhaustion w forced menopause with removal of uterus (basically a wreck!) and this channel has been life changing + such support = keep well stay strong and much love!
Only Adriene would say "I think it's FUN and feels good to think about really pulling my left hip crease back here." Seriously, thank you for this gentle way to start this anxious year and thank you for bringing me back to daily yoga practice. We will all need it this year.
I laughed a little here too. I love that Adriene brings her yoga nerd mentality in that sentence- yes- that's kind of FUN to enhance that stretch in that way!!
I live in Germany where it is 9:43 a.m. right now, so this is going to be at wonderful start into the Day at 10 a.m., I am excited for Prana and about the new year! :-)
Ich winke aus Schweden rüber (bin Deutsche und in Schweden der Liebe wegen), - freue mich immer über andere Adriene-Fans in der selben Zeitzone, die Vorstellung gleichzeitig Yoga zu machen, ist schön. Happy 2025!!!
@@christianestellabongertz6364 mega schön liebe Christiane, mich zieht es auch schon länger in meinem Innerem nach Skandinavien, nicht fürs ganze Jahr aber für ausgewählte Monate, mal sehen was das neue Jahr mit sich bringt🤗✨
it’s been a rough two years, but the sun came out this morning as I practiced with you. So many life lessons and reflection. Happy new year to you all and thank you Adriene! Xo
It never ceases to amaze me how these back to the basic practices can feel so dynamic. I got up feeling so disconnected from my body, tired, and just not myself. I needed something light but impactful. This hit the spot. I’m an OG in the YWA space. Your practices always hit the spot. Thank you for staying with us. Peace and Blessings to you in 2025.
It can be incredibly difficult to be with the sensations of my body as I heal from ptsd. The invitational nature of your videos brings such love and comfort to a practice that can be difficult for me. I’m so proud of everyone who shows up for these, however that looks!
Thank you, Adrienne for being my guide, my teacher, my friend, and my soft place to land. I appreciate all you do to bring love and yoga to this world. 💖🙏🕊️
I can't describe how much yoga and especially your videos mean to me. I discovered ywa in 2017 and have an on and off relationship with my mat. But every time I come back to it I remember the joy I feel when I'm on it and how taking time for yourself is so important. My heart was a little broken when I finished the last day of Flow yesterday, but it was also filled with so much gratitude and happiness ❤ Thank you for al the work that you put into your videos and building this community. I can't wait for Prana 🙏🏻
Thank you so much Adriene - I’ve been practicing with you almost daily for nearly 2 years and it has transformed my relationship with myself. I’m so grateful to you and your team for the incredible work you do and the love you put out into the world. You inspire me to lead with love ❤
Last year the 30 day journey helped me go through one of the hardest times of my life. It was the only consistent and loving act I could do for myself, everyday. So happy to be here on this first day of 2025 and reflecting on lessons and growth from 2024! Blessings to all
I DID it! I finished the first session. It was challenging but doable. 2024 was a hard year for me, so I’m determined to make it a fresh start in 2025! Thank you, you are a lifesaver!!
I finally started to do yoga on the January 1st of 2024 with Adriene's Flow. And been practicing every day since. Thanks Adriene for helping to create an amazing habit 🎉
What a great story to share ! I thought "Flow" was her finest 30 day and yes ,all 9 of the 30 days have been amazing. Im going to re -visit Flow on day 10. Namaste !
It's a tradition for me to cry in the comment sections of these videos each year. Something about the relief that Christmas is over, the legacy of all it brought up, the general January-ness of England leaves me more emotion but combined with the utterly sincere kindness in these comment sections - I'm always teary! I haven't done yoga in a while. Even when you find what feels good, its easy not to do it! There's joy in rediscovery though and I'm grateful to have found it again today
Happy to be here practicing with the YWA community for my 5th year! I got my start with yoga all thanks to this channel and in 2024 had the incredible opportunity to practice with Adriene live in Toronto with 2000 other folks. This practice felt so meaningful today and was such a beautiful way to ease back into my practice for the new year
I started my first ever yoga journey with you in June 2020 and started doing from your first ever video after the first 30 days of yoga. Caught up with your latest video only in mid 2024 and this is my first ever daily yoga practice which I'm practicing with all others at the same time. Love the whole journey, thanks a lot Adriene for making me fall in love with Yoga❤
I started this journey today, since I was travelling back home yesterday - and this was a wonderful beginning to this journey. 2024 was a very challenging year and I didn’t have the energy nor motivation to take care of myself; and I miss it, so this year I’m trying to focus more on that, again. I may have shed a tear or two stepping back onto the mat, not because I was upset, no, because this truly was the hardest part…showing up. It felt so mesmerising and powerful. Excited for the following days to come! ❤
There were 904 fellow Yoginis and Yogis that were practicing along with me tonight. I always note the number of people that have already done their practice. Tonight, 209,903 had already practiced. It never fails to awe me just how many individuals come together for Adriene's videos.
Thank you!! I did so much yoga in the first half of 2024 and then I stopped. Happy to be back. Life feels so much better when I do yoga. Happy to be here!! And for everyone who misses the 30 day yoga journey, let's trust Adriene to know what we need. She is very good at that. :)
Hi Adriene, love from India. I've been following you on TH-cam for almost 3 years and since then, you've become my favourite. Yoga is a gift from India to the World, and you've been an active propagator of this art. Thank you for everything that you are doing. Thank you for inspiring me. Thank you for your consistency. Thank you for changing so many lives. Thank you for your efforts and all your love. ❤ I'll see you on January 1, 2025. ❤
I'm so excited for this. After a year of recovery from 2 broken bones, one being in my right foot, I have been a bit timid to get back into yoga. I knew YWA is what I needed and this 7 day PRANA seems like the perfect re-introduction for me. Day 1 was gentle and mindful. Thank you!
this is my very first january that ive been watching adriene and i couldnt be more excited. the past 8 months have been impactful and im excited for the next 12!!
Did this along with the first video ever, Sukhasana. It was so fun to do the oldest and newest video back to back! A lot has changed but her integrity, love of teaching and humor has been there since the beginning. Happy 2025!!! To another year of Ywa!🎉
Thank you Adriene for this gift! After 10 years of starting the year together, here is to 11 and many more! Blessings to all this beautiful community of @yogawithadriene in this new year! Namaste everyone! 🙏❤️🇵🇷
Thank you for your videos and being you, Adriene. Being diagnosed with depression and anxiety and stress has made it a rough time, but just allowing myself some time off guided by your calm voice has made me slowly start to come through on the other side. And whenever I say out loud “namaste” at the end my lovely pet rabbit comes running up to kiss me. Been following you for years and you truly make a difference
Thank you, Adriene! I am recovering from a cervical herniated disc. This is the first real movement I have done since November. It was perfect! Thank you for doing this 7 day journey.
I spent the last 6 weeks deep in migraine hell with hospital admissions, huge numbers of medications, missing special family events and work functions. Adriene's yoga got me through. Whenever I could manage it I would do the migraine video or a headache one. And now, finally, I am free of the headache, just in time for Prana and it feels AMAZING! Thank you Adriene and team. This is a blessing. I love your gentle guidance, your kindness, your humour. Not having ads is so peaceful and is really generous of you, thank you. May 2025 bring you health and happiness. I really appreciate your work and the gifts you give thousands of people all over the world. Big love x
The last 30 days of yoga was the first 30 day yoga journey, which I did from the beginning til the end. During the journey I decided to practice each day yoga for the whole year. And I did (with some exceptions to be honest). Maybe it has nothing to do with it or maybe it does, but so many great things happened this year. And during this special 30 day yoga journey I also felt the desire to do a yoga teacher training to fully immerse myself in yoga for a few weeks. And now I am so grateful and honored to travel tomorrow to the place where I will do a yoga teacher training. So this was my first and last day of the Prana journey, but of course I will come back. I wish everyone wonderful seven days of yoga. It's magical what Adriene and this community do, thank you so much!
Ty, for that gentle reminder of the hardest part, is just showing up and pressing play. I have been enjoying your practices for the last 3 yrs now. I am looking forward to the next 7 days to continue my yoga and self care journey. Blessings to you for a joy-filled new year!
i've practiced with this community on and off for the past 10 years, and coming back from the off times brings some guilt that i haven't kept it up. every time i show up on the mat with all of you it feels like coming home in the best way. reading through the comments i was struck with the thought that no matter how many times i've started and failed to keep up, like adriene said today i've done the hardest part so many times, over and over. what an incredible act of love for myself. here's to all of you showing up for the first time in a week, a month, a year (or several!) happy new year and namaste
Of all the years for the 30 day journey to come to an end, this was perfect timing for me. This last year was the most committed I've been to yoga. There weren't any chunks of time in which I missed yoga, merely a day or two here and there. And to think, I started last year with an aching heart and barely made it to the mat at the start of that 30 day journey. But now, I would have done yoga regardless of if there were something new. And oh, how glorious this something new is 💛 I listened, I became curious, I loved, and I caught a piece of heaven along the way. Thank you dearly 🩵 I feel you somehow prepared me even in the practices leading up to this, because this is exactly the right time. Thank you, thank you, thank you ❣
I am starting Prana today. It is good to rejoice this community every January for the past five years. Prana is commonly referred to as the life force, the energy that sustains us all living beings and permeates the universe. What a beautiful lesson to start the new year with. Our decisions today, will shape our tomorrow. There's no need to rush things. We can be kind and gentle with our body, our minds, and our souls. Love & light ✨
This is my fourth time attempting a yoga challenge! I've done two successful 30 day challenges in the past. Last year I continued for two months after until my mom had urgent medical issues that crushed my motivation. This year, I'm finding myself here again. I love your channel and your content. You helped show me that my own body can do incredible things and I am so grateful. From the bottom of my heart, thank you Adriene!
I started my yoga journey, with you in April 2017, (when I think you had just reached rhe epic 1 million subscribers !! And look at you now !!) and have done yoga everyday since, through a long term chronic illness that the only movement i had a times, was doing the simplest breathwork and gentle yoga with you. ❤ Thank you for all you have done with sharing your love, yoga , and wisdom... And reminding us to Find What Feels Good, and trust our own bodies. ❤❤❤❤❤❤❤❤ In appreciation for this sweet 7 day global connection yoga time !
This is my third year doing Yoga With Adriene (and Benji) daily! It has helped my aches, pains, and headaches so much! It has truly been a game changer. Thank you!❤️❤️
Have been absent but I did enjoy this wonderful start of this journey again with you Day 1 on Thursday 2nd of January 2025. I enjoy starting over it makes a lot more sense when doing it for a while …as you say Adrienne ..no rush …as always thankyou from 26:32 Australia 🌻
I am also picking up on the 2nd. Have been ill but finally had some energy today. This was perfect! Also, being one day "behind" means I don't have to wait until midmorning for the next one to drop.
Day 1 done!! First time actually starting on Jan 1. Really enjoyed it. Exactly what my body needed after a bit of a lapse and overindulgence over the holidays.
Thank you with my whole heart for this video and 7day journey. I was disappointed when I learned thrre was no new 30 days and felt a bit lost until I decided on TRUE. This morning I saw Prana and continued on with day 1 after I completed my TRUE pracrice. Thank you for the opportunity to connect in stillness with myself and others around the globe. Namaste❤❤❤
Thank you so much for yet another loving and generous offer from Adriene. Felt really good to be linking in live with the Premiere, knowing that others were along with me. I have been missing these sessions for way too many months now, as my life is taking some bumpy turns. This was a great opportunity to return. Happy New Year everyone, thank you again! Lots of love xx
Today, thanks to you Adriene, I finally started yoga again after five years. I used to practice watching your videos back then and I’m so excited to get back into it. Day 1 is in the books. THANK YOU for this gift. ❤
As one who has a hard time committing, this 7 day journey is perfect for me to feel I can succeed in finishing! This first day has felt like an opening to receive what the year brings. I am feeling ready for my day and year!
i stepped off the mat in 2024 but i recognize my relationship with yoga is never truly over-the door is always open. one thing about the practice, in the end, it always brings me to the same point of serenity, regardless of how i show up. so grateful for you adriene! excited to rebuild and strengthen healthy habits this year!
We did Day One this morning; absolutely exquisite class. Loved the time and attention on the integration of breath and body awareness; the pace really helped me sink in. ❤
Happy New Year from England. Been here since 2018 at least ( can't remember when I found you but became regular then). I even did yoga in 2020 the day during lockdown when my husband had a sudden death ( unexpected heart attack later found) at home. It helped me do something normal after doing CPR for 26 mins, police and paramedics all over my house for hours and not knowing how this horror could be my life suddenly. Six or so hours later after they'd all gone and I was wondering wtf do I do now... I did "yoga for after a disaster" and it helped me remember to breathe that day and all days since then. Thank you Adriene and happy new year to everyone.
Thank you, Adriene! I did one of your challenges at the beginning of 2024 and never stopped doing daily yoga after that. Now at age 50, I'm starting this new year more flexible than I've ever been before. You're changing lives for the better❤
Thank you Adriene for a new year and a new start. 2024 has been the hardest year of my life, I lost my partner, my money, my best friend, and I almost lost my hope and my life. When I was doing day 1 of Prana, I felt a sense of peace that is so rare in the midst of my depression and anxiety. This is the power of yoga, and this is the magic of you. Thank you for the new year series. Although it's not 30 days, it's still here, like a promise from an old friend. Thank you for your caring words and gentle movements, thank you for still being here in the good old days and in the new start.
Happy New Year! After quite a lengthy hiatus due to injury, this is my first day back with Adriene on the mat! And it is wonderful! I truly felt she got my back! Thank you Adrienne! ❤❤❤
Welcome back! I’ve been through that. But being back on the mat always brings me joy and I hope it does for you, too. Cheers to a strong and kind 2025 🎉
While I will miss the 30 day January practice, I enjoyed this wonderful kick off to the new year. AND we have so many videos to choose from including past 30 day collections. Can’t wait to continue.
Thank you Adriene, for always providing a space that I can come back to no matter where I am, or how little space I have. You have helped me tremendously on my journey to Self Love. 10 years!!! I love how you want to laugh but reel it in to keep your composure. Makes me giggle and shows your playfulness. Love you and appreciate you and the YWA community. Namaste
I’m incredibly grateful for these practices each year. The 7 day journey was a surprise but I’ve fully embraced it. This has been one of the most challenging years of my life and I feel like the universe is telling me to slow down. The 7 day journey makes so much sense for me and is exactly what I need right now. I’m doing a modified version due to a foot injury, but I’m still grateful for the opportunity. Thank you so much for faithfully sharing your gift with all of us, year after year. You’re a special person making a difference in millions of people’s lives. Much love. ❤
ENERGY 🧘♀ | January 1, 2025 | Thank you Adriene for leading us gently into the new year, my sixth of daily Yoga with Adriene. I have so much gratitude and appreciation for what you do! 🙏
Thank you Adriene. My entire body feels much more ALIVE after this practice. I also love the new intro music. Wishing everyone peace and strength in 2025.
I first started doing your videos 7-8 years ago? It was my first introduction to yoga and mindfulness, it changed how I viewed and treated my body. Last few years I found it really hard to commit to the full month of videos and find these 7 videos such a breath of fresh air, it feels easier to get into and so so needed at the start of the year, when we’re so overwhelmed to get everything figured, planned and envisioned out. Thank you for this practice, for this space and thank you to everyone who practices alongside ❤
I've known about the 30-day yoga journeys since 2020 or so, but every year I was late for day one, so I never felt really in sync with the challenge and followed the videos throughout the year in a very leisurely on-and-off way... This year is actually the first year that I remembered about starting strictly on Jan 1! Be it 30 days or 7 days, I'm just so thankful for everything you're doing Adriene. I'll make sure to stick to it this time around 🌸
I’ll miss the 30 days, but I’m so grateful there’s still a 7 days journey to start the year with ♥️ Even though I haven’t practiced since March, it felt like coming home. So familiar because of the fundamentals of doing 30days every year since ‘17 ✨ Happy new year from the Netherlands to the 10k+ yogis that practiced with me 💕
Good Morning and Happy New Year 2025, just jumped right in to get this new Prana and i´m so grateful to know Adriene and her yoga series. It´s 10:30 am here in Germany. I wish you all a prosperous, healthy and Happy New Year. Thank you Adriene vor being and teaching us this way to live. 🎀🎇
After a long time of not exercising, doing yoga or even stretching, I thought of starting yoga to get more flexible. I immediately went to your channel, thinking of following a 30 day challenge, not being able to decide which one to do. And then I saw that just today you uploaded a new one !!! yay...
WOW! When I started the video at 5:00 am here in Austin, TX, 18,538 people around the world had already viewed and practiced the first day of PRANA, when I finished the video the count was 21,884!!! Tears of joy and gratitude shot through my eyes just knowing that 21,884 people had experienced the BLESSING of Yoga and the Blessing of Adriene and your amazing team! Thank you with all my heart for connecting us all to ourselves, by consciously honoring the breath’s power to connect our mind with our heart and with our body. Day 1 was fabulous! Happy New Year my love!!🌹🌠🌹🌠🌹🌠🌹😌🌹🌠👍 0:15
So grateful for a new year that is bound to be better than last. I lost my husband suddenly last January, and just before my birthday. it has been a rocky ride through the last 11 and a half months. Grief is a journey one can only go through, not around. Thank goodness for the YWA offerings, as they have been enormously helpful. The new prank of this year is most welcome. Thank you for the YEA team and blessings to all in the coming year.
Doing this with a tail end of a cold was a bit more difficult during the upside down moves, but by the end of the session I felt my sinuses become clearer which was nice. Excited to do this little journey with Adriene, Benji and all of us.
For those here for the Premiere, invite a friend or family member to do Prana with you!! It's one week!
Happy New Year everyone!
Love you,
A
Adriene,
I have been following you for nearly 10 years and completed my first month-long program in Dec. of 2015; your own 30 Days of Yoga. In 2016, I was eager to join in on Revolution. It was the end of January when I could say your gentle way of teaching yoga along with my 30-day commitment changed my life!
I could stand up straight when I got up and got out of bed in the morning!!
I am so grateful to you because now I live with the back condition, spondylolisthesis, that was once so debilitating, and is now so manageable that I often forget my spinal issues! And, I've even become a yoga teacher!
I will miss a new 30-day program this year, but you have EARNED a break! And, the 7-day program looks wonderful!
Thank you for everything......someday, I may have to go to Austin and give you a big, warm hug of gratitude.
For now, I'm sending one virtually.
All the best to you with all of my appreciation,
@dawnprice963
xO
Thanks for this wonderful gift. It has become the highlight of January for years. Happy New Year. Namaste
Please a bit (3 hours) earlyer tomorow. This is to late for a morning YWA in europe.
@@ronaldblom686you must just wait and play it when the time of day is right for you. There is no time that is suitable for everyone on the planet, so we must hit ‘play’ when it’s the right time for each of us.
@@nancycy9039 mostly its earlier but its ok. found it on the webside.
My 1461st day in a row doing yoga with Adriene! (4 years plus one leap day) 🥳
Same here!!! I started on Jan 1st 2021!!!
Absolutely wonderful - an inspiration! Thank you for sharing your practice with me!
😮
I started with Adriene on a daily basis on July 1, 2017, so I have been along with you during your 1461 days.
@@kathleentempletailor wow
Day 1. To all my friends who started a day late, I’m here with you. 2024 was a chaotic year for me, a lot happened. Both amazing and … not so amazing! A lot of changes. So getting back and starting a new for 2025 has a taken me a bit of time and really… what better way to do it then with Adriene, Benji and everyone in the community? I love these Yoga journeys because they’re so fulfilling, rewarding and enjoyable. Honestly, I will miss the 30 day yoga journeys but with that being said I am loving this one too! There’s so much I’m looking forward to this year, thank you so much for this amazing start! I look forward to tomorrow ♥️
Here with you!
You absolutely described by 2024 as well. Starting Prana a day late but so happy to be here!
Here with you. :)
Did my day 1 this afternoon and doing my day 2 to catch up this evening before bed.
Cheers! ✨💗
YES! Here's to doing things because they're worth doing, even if they're not on exactly the prescribed timeline.
I will miss the live 30 day yoga journeys. It’s been something I’ve looked forward to since starting them many years ago. I understand change though and I’m here for whatever you provide us. 2024 was a very hard year, I lost my dad in July. I’ve been grieving ever since and I need this practice now more than ever. Thank you for everything you do for us Adriene! I’ll see you all on the mat for Prana.❤️🙏
My condolences 💐
Oh Darling. Holding space for you and offering my Prana practice to your peace and healing. My deepest condolences. ❤
Holly, I lost my dad many years ago, but he is still with me every day. Your dad is also with you and will be!🙏
I'm with you. Lost my mum in April and Adriene has been helping a lot, even just lying in bed doing a meditation practice when I can't manage much else. Will be thinking of you and everyone else dealing with loss as we do this week together 🩵
I do her old 30 day yoga journeys every so often. You can do one from a couple of years ago.
I love checking the view count before I press play and then checking it again after I'm done. Today I practiced alongside almost 10,000 others. What a joyous and kind way to start the new year. So excited for Prana! Greetings from Sweden 💖 Wishing you all a happy new year!
What a great idea!
Thank you for this wonderful idea. I shall be doing it from tomorrow. Maybe we will be practicing together one day ❤
Love this 😊
aww i used to do it a lot too!! really makes you connect ❤
Same!! It was 3000 for me and a huge feeling of community from kinda the other side of the world in Argentina. What a way to start the year
Gratitude. I was initially out of sorts that the 30 day program wasn't happening again. It was an incredible anchor for me. I realize the lesson Adriene is teaching me with this 7 day program is self-care. Through her example learning the universe always gives me what I need and sometimes growth is in order. Learning to transition gracefully. Like the 30th day - it's time to take the reigns of my own healing and use my agency to "find what feels good". Namaste Adriene - deep bow
Well said! Reading this made me cry. I feel similarly. I'm disappointed that there isn't a 30 day program this year, but as a chronic people pleaser, I appreciate the example being set. Self care is so important! And only we are responsible for our own care.
Well said. It’s time for Adriene to rest, and refresh for her next venture. Through her beautiful guidance, thanks to God, we have a sense now of our own agency, and we will blossom!
“I didn't love you out of loneliness. I was fine in the dark. I loved you because your light made me want to step out from the shadows."
Thank you for bringing out from the shadow’s Adriene!
Namaste and Happy New Year!! To everyone!!!
Thank you Adriene. I love the idea of a 7 day journey.. As someone who who has started a few of your 30 day journeys and not gotten to the end, or stopped and started and reaching the end in more like 45-50 days.. the 7 day journey feels so achievable. I find after 5 days im feeling stronger in my body, and knowing I can go back after this 7 day journey and continue on with one of your many 30 days journeys, this was the intention I set during todays practice. To just get through this 7 days, and then I’ll be good to continue on.
Thank you for continuing to help people worldwide every year with your journeys.
Much love ❤
Exactly feeling the same about that! The seven days feels really more achievable and a perfect start to continue this great habit during the year.
Seven days feels very doable at this time for me. I loved this first day ❤
Namaste ❤
Yep, my feelings too. A super gentle start too. Thank you
I agree, I will feel better for achieving the 7 days than failing to finish 30 days. So grateful for this week.
Adriene, thank you for continuing to be here for us in so many different ways.
Also, cute body suit! :)
My first time doing Yoga in over 25 years! It wasn’t easy but I did it and that feels wonderful. Happy New Year
@@LeslieWheeler-d2enice! Congrats 😊
Knocking on heavens door on day 1? Let's go!! Thank you for this practice. It always feels like coming home.
I can't wait for tomorrow. Take care everyone!
Yesssss💘
I wholeheartedly agree - it always feels like coming home. Can’t count the times I‘ve thought exactly that. ☺️
I agree when you said …it feels like coming home ….I have been absent from her videos but am back and it is what you said ….etc 🌻
Such a perfect Day ONE prana. At age 68, I'm visualizing myself better with each passing day and you, Adriene, have been my muse for 20 months now. Thank you.
I'm here, day 1 done. Oh how knotted my body felt doing that. My hands, shoulders, ankles and spine, all telling me, "we're here and you've neglected us"! I recognise my very sedentary work as my enemy, and at 63 I need to make this daily yoga a permanent change, and as needed as the air I breathe. Those stretches Adrienne, they ached in the most wonderful way. Can't wait for tomorrow. Thank you and happy new year to all 🙏 namaste 🎉
You’re doing great! But never forget to check in with how your body feels when you’re doing a certain pose. Be gentle with yourself❤
I too heard my 63 year old joints admonishing me for neglecting them. I also heard a quiet thank you for the movement this practice brought to them, and my whole body. This one felt extra special and much needed. Thank you Adriene for always being the place I return to 🧘♀️
63 here too! We owe this level of self-care to ourselves…we deserve it!
Will those aches recede with repetition? At almost 77 and sedentary I feel this 😢
I woke up an hour ago and was so eager to embrace 2025 with Adriene and a new spin on a year of YWA. Everything felt better after the practice and this 74 year old body [a longtime YWA follower] said to me "This is good, Randy!" Big surprise ... I invited my 78 year old cynical sceptic husband to join me. Adriene, I followed your suggestion but we will see if he joins me tomorrow!
May we all have a year filled with good health and good outlooks! Namaste to everyone!
Happy New Year, Everyone! This is the first day of a 365-Day Yoga Journey for me, and my last year in my 40's.
I used to be a dancer and gymnast in my younger years, but had a roll-over car accident in my early 30's. This is my year of reclaiming my body, my life after Covid and grounding into the next stage of my life. The word "Trying" has now become the word "Cultivating" as I let go of old lack mentalities and grow into the woman I want to be.
Thank you, Adriene (and Benji) for your vast library of practices and for being a part of my life for many years. This channel will be the primary place I come to to fulfill my next year in conjunction with strength training and cardio.
I have no weight goals the way I would have when I was younger. My biggest goals are mobility and to "Find what feels good".
Namaste,
Teresa from San Antonio
Amen Teresa! That’s so awesome. Lots of vids on here some just 10 minute breath work which can be so helpful. I’ve learned sometimes being in child’s pose on my mat is exactly what I need. It’s exciting to know someone else is feelin the reclamation vibe lol it takes a lot to do it and share it so thank you. Actually you just inspired me I’m going to do 365 days too. Let’s go ❤ Karin from British Columbia
@@rhythmandwine44 let’s do it! I’ve been following Adriene for many years, but I’ve been away from my practice for a while. It feels like the perfect time.
My boyfriend was smiling at me. He said, "You were just waving your arms around, smiling." Felt good! Thank you Adriene!
Thank you Adriene for every year and every flow together!
This is why Adriene is such an absolute phenomenal teacher! Although an Advanced+ yogi she makes her classes suitable for all levels. Not feeling great + pain is here and wanted to skip this class. But with Adriene’s gentle guidance and no rushing I breezed (sort of!) through it. With gratitude ! xxx
I gonna be with you later on the pain front. 34 with bad arthritis today. Oh well. I will survive!!!
I found you in 2018 and keep coming back when things have been rough because I know I will find peace in these 30 minutes with you. Thank you Adrienne ❤
Been a viewer for 10 years now, but this is my first comment! Love the idea of 7 days instead of 30! Thank you 💖
2025 marks my 10th year following Yoga with Adriene. With many health and life challenges, its been an on-and-off journey, but I wouldn't have made it this far without the gifts of yoga - Adriene, I am so deeply grateful for your offerings here, and how you've brought yoga out of the ashram and into our living rooms. For many, this is the only place to reach us - so thank you for reaching out and connecting, and helping so many folks across the globe find their way back home, into their bodies 🙏
Thank you for a most wonderful gift, dear Adriene. I discovered Yoga with Adriene in 2020 during the Covid-19 pandemic. I have since been diagnosed with fibromyalgia. Your practice has truly been a blessing for me as you have shown me how Yoga can help to heal the mind, body and spirit when I feel disconnected from a very sick body. God bless you and BENJI and Namaste 🙏🏻 ❤️ 🙌 ♥️ 💖 💕 🐾🐾
loving the post and able to relate = likewise m blessed / glad to found YWA / Adriene / Benji in midst of work toxicity / fatigue + exhaustion w forced menopause with removal of uterus (basically a wreck!) and this channel has been life changing + such support = keep well stay strong and much love!
Only Adriene would say "I think it's FUN and feels good to think about really pulling my left hip crease back here." Seriously, thank you for this gentle way to start this anxious year and thank you for bringing me back to daily yoga practice. We will all need it this year.
I laughed a little here too. I love that Adriene brings her yoga nerd mentality in that sentence- yes- that's kind of FUN to enhance that stretch in that way!!
I live in Germany where it is 9:43 a.m. right now, so this is going to be at wonderful start into the Day at 10 a.m., I am excited for Prana and about the new year! :-)
Same❤
Greetings from Vienna, Austria 😊✨
Ich winke aus Schweden rüber (bin Deutsche und in Schweden der Liebe wegen), - freue mich immer über andere Adriene-Fans in der selben Zeitzone, die Vorstellung gleichzeitig Yoga zu machen, ist schön. Happy 2025!!!
@@christianestellabongertz6364 mega schön liebe Christiane, mich zieht es auch schon länger in meinem Innerem nach Skandinavien, nicht fürs ganze Jahr aber für ausgewählte Monate, mal sehen was das neue Jahr mit sich bringt🤗✨
it’s been a rough two years, but the sun came out this morning as I practiced with you. So many life lessons and reflection. Happy new year to you all and thank you Adriene! Xo
It never ceases to amaze me how these back to the basic practices can feel so dynamic. I got up feeling so disconnected from my body, tired, and just not myself. I needed something light but impactful. This hit the spot. I’m an OG in the YWA space. Your practices always hit the spot. Thank you for staying with us. Peace and Blessings to you in 2025.
It can be incredibly difficult to be with the sensations of my body as I heal from ptsd. The invitational nature of your videos brings such love and comfort to a practice that can be difficult for me. I’m so proud of everyone who shows up for these, however that looks!
This was profoundly soft and tender. Gratitudes for this new year to start. Happy new year everyone !
Thank you, Adrienne for being my guide, my teacher, my friend, and my soft place to land. I appreciate all you do to bring love and yoga to this world. 💖🙏🕊️
I can't describe how much yoga and especially your videos mean to me. I discovered ywa in 2017 and have an on and off relationship with my mat. But every time I come back to it I remember the joy I feel when I'm on it and how taking time for yourself is so important. My heart was a little broken when I finished the last day of Flow yesterday, but it was also filled with so much gratitude and happiness ❤ Thank you for al the work that you put into your videos and building this community. I can't wait for Prana 🙏🏻
This is my third year starting January with Adriene and practicing with the whole world! Checking in for day 1 of Prana 🤍
Thank you so much Adriene - I’ve been practicing with you almost daily for nearly 2 years and it has transformed my relationship with myself. I’m so grateful to you and your team for the incredible work you do and the love you put out into the world. You inspire me to lead with love ❤
Last year the 30 day journey helped me go through one of the hardest times of my life. It was the only consistent and loving act I could do for myself, everyday. So happy to be here on this first day of 2025 and reflecting on lessons and growth from 2024! Blessings to all
Bless you Adrienne, you and Benji have been a friend to me for a long time. Thank you.
I DID it! I finished the first session. It was challenging but doable. 2024 was a hard year for me, so I’m determined to make it a fresh start in 2025! Thank you, you are a lifesaver!!
Well done! xx
I finally started to do yoga on the January 1st of 2024 with Adriene's Flow. And been practicing every day since. Thanks Adriene for helping to create an amazing habit 🎉
@@Veronika_Lch Wow! Every day! That's inspiring 🌟 keep it up! 🤗
What a great story to share ! I thought "Flow" was her finest 30 day and yes ,all 9 of the 30 days have been amazing. Im going to re -visit Flow on day 10. Namaste !
It's a tradition for me to cry in the comment sections of these videos each year. Something about the relief that Christmas is over, the legacy of all it brought up, the general January-ness of England leaves me more emotion but combined with the utterly sincere kindness in these comment sections - I'm always teary!
I haven't done yoga in a while. Even when you find what feels good, its easy not to do it! There's joy in rediscovery though and I'm grateful to have found it again today
Happy New Year from Poland! All the health you can have and energy and positive vibes ! ❤ thank you Adrienne for all that you do for us 🌱🌱
Trying to resume a daily practice after almost a 2 month break. This was the perfect start of that journey. Happy new year everyone ❤
Happy to be here practicing with the YWA community for my 5th year! I got my start with yoga all thanks to this channel and in 2024 had the incredible opportunity to practice with Adriene live in Toronto with 2000 other folks. This practice felt so meaningful today and was such a beautiful way to ease back into my practice for the new year
I started my first ever yoga journey with you in June 2020 and started doing from your first ever video after the first 30 days of yoga. Caught up with your latest video only in mid 2024 and this is my first ever daily yoga practice which I'm practicing with all others at the same time. Love the whole journey, thanks a lot Adriene for making me fall in love with Yoga❤
The best way to start 2025! We honour our bodies and souls, we embrace slow life. A big hug Adrienne.
I started this journey today, since I was travelling back home yesterday - and this was a wonderful beginning to this journey. 2024 was a very challenging year and I didn’t have the energy nor motivation to take care of myself; and I miss it, so this year I’m trying to focus more on that, again. I may have shed a tear or two stepping back onto the mat, not because I was upset, no, because this truly was the hardest part…showing up. It felt so mesmerising and powerful. Excited for the following days to come! ❤
Such a loving and tender way to begin this new year, thank you Adriene, sending you and everyone here deepest love, compassion and joy 💚
There were 904 fellow Yoginis and Yogis that were practicing along with me tonight. I always note the number of people that have already done their practice. Tonight, 209,903 had already practiced. It never fails to awe me just how many individuals come together for Adriene's videos.
Thank you for providing Prana. A great beginning for 2025. Namaste.
Thank you!! I did so much yoga in the first half of 2024 and then I stopped. Happy to be back. Life feels so much better when I do yoga. Happy to be here!! And for everyone who misses the 30 day yoga journey, let's trust Adriene to know what we need. She is very good at that. :)
Hi Adriene, love from India.
I've been following you on TH-cam for almost 3 years and since then, you've become my favourite.
Yoga is a gift from India to the World, and you've been an active propagator of this art. Thank you for everything that you are doing.
Thank you for inspiring me.
Thank you for your consistency.
Thank you for changing so many lives.
Thank you for your efforts and all your love. ❤
I'll see you on January 1, 2025. ❤
I'm so excited for this. After a year of recovery from 2 broken bones, one being in my right foot, I have been a bit timid to get back into yoga. I knew YWA is what I needed and this 7 day PRANA seems like the perfect re-introduction for me. Day 1 was gentle and mindful. Thank you!
such a delight to be here with all of you again
this is my very first january that ive been watching adriene and i couldnt be more excited. the past 8 months have been impactful and im excited for the next 12!!
Did this along with the first video ever, Sukhasana. It was so fun to do the oldest and newest video back to back! A lot has changed but her integrity, love of teaching and humor has been there since the beginning. Happy 2025!!! To another year of Ywa!🎉
Thank you Adriene for this gift! After 10 years of starting the year together, here is to 11 and many more! Blessings to all this beautiful community of @yogawithadriene in this new year! Namaste everyone! 🙏❤️🇵🇷
Thank you for your videos and being you, Adriene. Being diagnosed with depression and anxiety and stress has made it a rough time, but just allowing myself some time off guided by your calm voice has made me slowly start to come through on the other side. And whenever I say out loud “namaste” at the end my lovely pet rabbit comes running up to kiss me. Been following you for years and you truly make a difference
Thank you, Adriene! I am recovering from a cervical herniated disc. This is the first real movement I have done since November. It was perfect! Thank you for doing this 7 day journey.
Each new year starts with yoga every day with Adriene ❤🎉
I spent the last 6 weeks deep in migraine hell with hospital admissions, huge numbers of medications, missing special family events and work functions. Adriene's yoga got me through. Whenever I could manage it I would do the migraine video or a headache one. And now, finally, I am free of the headache, just in time for Prana and it feels AMAZING! Thank you Adriene and team. This is a blessing. I love your gentle guidance, your kindness, your humour. Not having ads is so peaceful and is really generous of you, thank you. May 2025 bring you health and happiness. I really appreciate your work and the gifts you give thousands of people all over the world. Big love x
Beautiful practice and exactly what I needed today. So lovely to be breathing along with all of you around the world! Love to you all❤
The last 30 days of yoga was the first 30 day yoga journey, which I did from the beginning til the end. During the journey I decided to practice each day yoga for the whole year. And I did (with some exceptions to be honest). Maybe it has nothing to do with it or maybe it does, but so many great things happened this year.
And during this special 30 day yoga journey I also felt the desire to do a yoga teacher training to fully immerse myself in yoga for a few weeks. And now I am so grateful and honored to travel tomorrow to the place where I will do a yoga teacher training. So this was my first and last day of the Prana journey, but of course I will come back.
I wish everyone wonderful seven days of yoga. It's magical what Adriene and this community do, thank you so much!
Ty, for that gentle reminder of the hardest part, is just showing up and pressing play. I have been enjoying your practices for the last 3 yrs now. I am looking forward to the next 7 days to continue my yoga and self care journey.
Blessings to you for a joy-filled new year!
i've practiced with this community on and off for the past 10 years, and coming back from the off times brings some guilt that i haven't kept it up. every time i show up on the mat with all of you it feels like coming home in the best way. reading through the comments i was struck with the thought that no matter how many times i've started and failed to keep up, like adriene said today i've done the hardest part so many times, over and over. what an incredible act of love for myself. here's to all of you showing up for the first time in a week, a month, a year (or several!) happy new year and namaste
Of all the years for the 30 day journey to come to an end, this was perfect timing for me. This last year was the most committed I've been to yoga. There weren't any chunks of time in which I missed yoga, merely a day or two here and there. And to think, I started last year with an aching heart and barely made it to the mat at the start of that 30 day journey. But now, I would have done yoga regardless of if there were something new. And oh, how glorious this something new is 💛 I listened, I became curious, I loved, and I caught a piece of heaven along the way. Thank you dearly 🩵 I feel you somehow prepared me even in the practices leading up to this, because this is exactly the right time. Thank you, thank you, thank you ❣
I am starting Prana today. It is good to rejoice this community every January for the past five years. Prana is commonly referred to as the life force, the energy that sustains us all living beings and permeates the universe. What a beautiful lesson to start the new year with. Our decisions today, will shape our tomorrow. There's no need to rush things. We can be kind and gentle with our body, our minds, and our souls. Love & light ✨
I am so grateful for all of us practicing at the same time, I love this community so much💖 Thank you.
This is my fourth time attempting a yoga challenge! I've done two successful 30 day challenges in the past. Last year I continued for two months after until my mom had urgent medical issues that crushed my motivation. This year, I'm finding myself here again. I love your channel and your content. You helped show me that my own body can do incredible things and I am so grateful.
From the bottom of my heart, thank you Adriene!
I started my yoga journey, with you in April 2017, (when I think you had just reached rhe epic 1 million subscribers !! And look at you now !!) and have done yoga everyday since, through a long term chronic illness that the only movement i had a times, was doing the simplest breathwork and gentle yoga with you. ❤
Thank you for all you have done with sharing your love, yoga , and wisdom... And reminding us to Find What Feels Good, and trust our own bodies.
❤❤❤❤❤❤❤❤
In appreciation for this sweet 7 day global connection yoga time !
This is my third year doing Yoga With Adriene (and Benji) daily! It has helped my aches, pains, and headaches so much! It has truly been a game changer. Thank you!❤️❤️
Have been absent but I did enjoy this wonderful start of this journey again with you Day 1 on Thursday 2nd of January 2025. I enjoy starting over it makes a lot more sense when doing it for a while …as you say Adrienne ..no rush …as always thankyou from 26:32 Australia 🌻
I am also picking up on the 2nd. Have been ill but finally had some energy today. This was perfect!
Also, being one day "behind" means I don't have to wait until midmorning for the next one to drop.
@ Hello we can also do 2 in one day ..I find that works well …🌻
Did Day 1. Thank you, Adriene! Happy New Year. I wish you all the best! Anastasia from Ontario, Canada.
Day 1/365 ✨ I’ve been with Adriene for a decade now! I’ve literally have grown since I was in high school with her. Thank you for everything you do!!
Day 1 done!! First time actually starting on Jan 1. Really enjoyed it. Exactly what my body needed after a bit of a lapse and overindulgence over the holidays.
omg same here, i've done them before but not as they're released. so excited
Thank you with my whole heart for this video and 7day journey. I was disappointed when I learned thrre was no new 30 days and felt a bit lost until I decided on TRUE. This morning I saw Prana and continued on with day 1 after I completed my TRUE pracrice. Thank you for the opportunity to connect in stillness with myself and others around the globe. Namaste❤❤❤
Thank you so much for yet another loving and generous offer from Adriene. Felt really good to be linking in live with the Premiere, knowing that others were along with me. I have been missing these sessions for way too many months now, as my life is taking some bumpy turns. This was a great opportunity to return. Happy New Year everyone, thank you again! Lots of love xx
Today, thanks to you Adriene, I finally started yoga again after five years. I used to practice watching your videos back then and I’m so excited to get back into it. Day 1 is in the books. THANK YOU for this gift. ❤
As one who has a hard time committing, this 7 day journey is perfect for me to feel I can succeed in finishing! This first day has felt like an opening to receive what the year brings. I am feeling ready for my day and year!
i stepped off the mat in 2024 but i recognize my relationship with yoga is never truly over-the door is always open. one thing about the practice, in the end, it always brings me to the same point of serenity, regardless of how i show up. so grateful for you adriene! excited to rebuild and strengthen healthy habits this year!
Happy New Year. I have been practicing with Adriene for over a decade now. A slice of my life I am grateful for.
We did Day One this morning; absolutely exquisite class. Loved the time and attention on the integration of breath and body awareness; the pace really helped me sink in. ❤
Happy New Year from England. Been here since 2018 at least ( can't remember when I found you but became regular then). I even did yoga in 2020 the day during lockdown when my husband had a sudden death ( unexpected heart attack later found) at home. It helped me do something normal after doing CPR for 26 mins, police and paramedics all over my house for hours and not knowing how this horror could be my life suddenly.
Six or so hours later after they'd all gone and I was wondering wtf do I do now... I did "yoga for after a disaster" and it helped me remember to breathe that day and all days since then.
Thank you Adriene and happy new year to everyone.
We are in this together. Thank you for sharing. Sending you a big hug and best wishes for the new year!
Thank you, Adriene! I did one of your challenges at the beginning of 2024 and never stopped doing daily yoga after that. Now at age 50, I'm starting this new year more flexible than I've ever been before. You're changing lives for the better❤
Thank you very much for your videos, Adriene! They are such a generous gift, I love practising with you! ❤
Thank you Adriene for a new year and a new start. 2024 has been the hardest year of my life, I lost my partner, my money, my best friend, and I almost lost my hope and my life. When I was doing day 1 of Prana, I felt a sense of peace that is so rare in the midst of my depression and anxiety. This is the power of yoga, and this is the magic of you. Thank you for the new year series. Although it's not 30 days, it's still here, like a promise from an old friend. Thank you for your caring words and gentle movements, thank you for still being here in the good old days and in the new start.
Adriene, thank you for doing this for the yoga community. I hope everyone’s 2025 is filled with love and laughter 🧘♀️🙏💕
Happy New Year! After quite a lengthy hiatus due to injury, this is my first day back with Adriene on the mat! And it is wonderful! I truly felt she got my back! Thank you Adrienne! ❤❤❤
Welcome back! I’ve been through that. But being back on the mat always brings me joy and I hope it does for you, too. Cheers to a strong and kind 2025 🎉
What better way to start the New Year than hitting the mat with Adriene! Feliz año Nuevo!
While I will miss the 30 day January practice, I enjoyed this wonderful kick off to the new year. AND we have so many videos to choose from including past 30 day collections. Can’t wait to continue.
Thank you Adriene, for always providing a space that I can come back to no matter where I am, or how little space I have. You have helped me tremendously on my journey to Self Love. 10 years!!! I love how you want to laugh but reel it in to keep your composure. Makes me giggle and shows your playfulness. Love you and appreciate you and the YWA community. Namaste
Namaste Adriene and Benji and everybody joining this 7 day Prana! Thank you Adriene for this beautiful gift to start 2025 with. Happy New Year to all!
I’m incredibly grateful for these practices each year. The 7 day journey was a surprise but I’ve fully embraced it. This has been one of the most challenging years of my life and I feel like the universe is telling me to slow down. The 7 day journey makes so much sense for me and is exactly what I need right now. I’m doing a modified version due to a foot injury, but I’m still grateful for the opportunity. Thank you so much for faithfully sharing your gift with all of us, year after year. You’re a special person making a difference in millions of people’s lives. Much love. ❤
ENERGY 🧘♀ | January 1, 2025 | Thank you Adriene for leading us gently into the new year, my sixth of daily Yoga with Adriene. I have so much gratitude and appreciation for what you do! 🙏
That's amazing, congratulations! 🥳💜
Thank you Adriene. My entire body feels much more ALIVE after this practice. I also love the new intro music. Wishing everyone peace and strength in 2025.
My husband and I excepted this yoga challenge that my daughter sent me. So grateful for this! Happy New Year everyone!
✨🙏✨
I first started doing your videos 7-8 years ago? It was my first introduction to yoga and mindfulness, it changed how I viewed and treated my body. Last few years I found it really hard to commit to the full month of videos and find these 7 videos such a breath of fresh air, it feels easier to get into and so so needed at the start of the year, when we’re so overwhelmed to get everything figured, planned and envisioned out. Thank you for this practice, for this space and thank you to everyone who practices alongside ❤
Day one done. Should be tidying the house but thought no, I’m going to take 30 mins for myself and that’s my mantra for this new year ❤
Yes!!!!!
I've known about the 30-day yoga journeys since 2020 or so, but every year I was late for day one, so I never felt really in sync with the challenge and followed the videos throughout the year in a very leisurely on-and-off way... This year is actually the first year that I remembered about starting strictly on Jan 1! Be it 30 days or 7 days, I'm just so thankful for everything you're doing Adriene. I'll make sure to stick to it this time around 🌸
Happy New Year! So grateful for another year as part of this beautiful community with you at the heart of it. Much love from England ❤🎉
I’ll miss the 30 days, but I’m so grateful there’s still a 7 days journey to start the year with ♥️ Even though I haven’t practiced since March, it felt like coming home. So familiar because of the fundamentals of doing 30days every year since ‘17 ✨ Happy new year from the Netherlands to the 10k+ yogis that practiced with me 💕
Good Morning and Happy New Year 2025, just jumped right in to get this new Prana and i´m so grateful to know Adriene and her yoga series. It´s 10:30 am here in Germany. I wish you all a prosperous, healthy and Happy New Year. Thank you Adriene vor being and teaching us this way to live. 🎀🎇
After a long time of not exercising, doing yoga or even stretching, I thought of starting yoga to get more flexible. I immediately went to your channel, thinking of following a 30 day challenge, not being able to decide which one to do. And then I saw that just today you uploaded a new one !!! yay...
WOW! When I started the video at 5:00 am here in Austin, TX, 18,538 people around the world had already viewed and practiced the first day of PRANA, when I finished the video the count was 21,884!!! Tears of joy and gratitude shot through my eyes just knowing that 21,884 people had experienced the BLESSING of Yoga and the Blessing of Adriene and your amazing team! Thank you with all my heart for connecting us all to ourselves, by consciously honoring the breath’s power to connect our mind with our heart and with our body. Day 1 was fabulous! Happy New Year my love!!🌹🌠🌹🌠🌹🌠🌹😌🌹🌠👍 0:15
It’s great that you enjoyed it, but telling the internet what city you live in is almost never a good idea😟
So grateful for a new year that is bound to be better than last. I lost my husband suddenly last January, and just before my birthday. it has been a rocky ride through the last 11 and a half months. Grief is a journey one can only go through, not around. Thank goodness for the YWA offerings, as they have been enormously helpful. The new prank of this year is most welcome. Thank you for the YEA team and blessings to all in the coming year.
Doing this with a tail end of a cold was a bit more difficult during the upside down moves, but by the end of the session I felt my sinuses become clearer which was nice.
Excited to do this little journey with Adriene, Benji and all of us.