This makes perfect sense. As always your commitment to heal people just shines through. Millions depend on you, including yours truly, to heal themselves naturally. Have a great 2025, Dr. Mandel. With blessings from Sri Lanka❤
So fascinating! A simple habit like humming before bed can bring tremendous benefits to health and sleep. Thank you for sharing this relaxing method! 🌙✨
I found this out myself in my teens by accident if i had pain or hangover i automatically did this. Also great to have a purring cat next to you or on you.😊🐾🐾🐾🐾
JESUS grant me courage to overcome every battle I face as a single mom, raising two sons with special needs is overwhelming. They need so much from me. Lord were I lack give me abundance. Please Lord give me courage as I struggle to provide clothing, groceries and rent for my sons grant me strength in Jesus name amen.
I Pray God..... Love Bless and Protect Psalm 91 you and your sons special needs I've seen them graduate from college drive cars do everything .. after I put Almighty God in charge of my life Faith Obedience and REPENTANCE and there's nothing God will hold back from you they are special... Thank you Dr Mandel God bless you for helping the people God says that the disciples will be able to heal you are a disciple and pray you walk into it one day.. Learn a Bible verses and say it to yourself at night is so strong Isaiah 41 I am your strength I am your Almighty God there is no other God gave it to you because you're a strong warrior and Romans 8:18 The Glory is going to be revealed one day the crown of righteousness that you will receive as being their mothers and sticking in there is going to be amazing? I Pray that upon your life in Jesus Name Amen ...stay strong single mothers...
I do exhale ,inhale before meditation .,but today I got to know more things watching your video .happy to watching .Thanks Dr Mandall.greetings from Sri Lanka ...
I will try any that could possibly improve my sleep. Especially if you're making the recommendations. Thank you for sharing your knowledge and experience with people. I have no doubt that you've helped MANY people! 🙏
This is practiced by Yogis.. they have a philosophy that states that the vibration made in the vocal chords calls to the universe and as you said detoxifies the body of stress and pressure . It is also believed that the word "Amen" which is said after prayer carries the same power . Thank you for this❤
It’s truly remarkable when you think about the role that the vagus nerve plays in our overall health and well being.💛 Thank you for sharing this valuable information Dr. Mandell. ✨ I look forward to sharing it with my loved ones as well.💛 God bless🙏
Dear DR Mandell, I have following you several years now. You just changed my life in quite a number of positive ways. Have a wonderful 2025 and beyond. Thanks a lot. Tack sååå mycket!
After doing this new technique for twenty times, my sinus has become unimpeded and I do feel sleepy now! Thanks, Dr. Alan Mandell. I once again learn from you! The skill is pretty unique and fresh!
Dr. Mandel, you are certainly teaching this "old dog" a new trick. I only wish I had known this trick years ago. It would have given me many, many more better nights. God bless
For Christians breath then hum praise, forming word's with a hum, like a chant. Since we don't follow the practice's of yoga, we can turn it into praise.
Dr. Mandell, Whatever you say I gotta do, because every night sleep is running and I’m chasing it!!!🤦♀️🤦♀️🤦♀️😭HELP!!!!!!!!!!!!!!!!!!!♥️♥️♥️♥️Thank you!!!
Ok, Doc. I love your health tips, & have tried many of them. I did this breath-work last night & had adverse effects. First, I am not new to breath-work … I practice different types of breath-work & meditation daily for over a decade. Here’s what I experienced last night: -I got into my sleeping position, on my left side, & begun. -After about 5 times, a slight headache formed above my right-eye. As I neared the 20th time, the headache started to dissipate. -When done, I notice that my chest was sweating very much; and only my chest was sweating. Curious. -I felt energized/unrelaxed afterwards. -I had an extremely difficult time falling asleep. This is rare for me. -I woke several times during the night. This is very very rare for me. Sometimes I wake once in the night to relieve my bladder, or not at all. -I woke at one point during the night, sweating. My pajamas were damp - I had to change pajamas. -I typically sleep 9 hours nightly. However, I barely slept 6 hours 😕 Any idea(s) as to why this didn’t work for me?
Was bit sceptical… but have tried this technique the past few nights and have to say it has really helped getting to sleep and greatly improved my quality of sleep. Thank you Dr Mandell.
Thanks Dr M, I needed this information/ content. I've had problems sleeping so long, I couldn't shut my mind off and started taking sleeping pills and drinks. I am going to take your advice again I thank you.
Please consider making playlists for each topic. For example, a playlist for the vagus nerve. I just checked for such a playlist, but there are no playlists on your channel.
Dr. Mandel deserves the Nobel Peace Prize
Agreed Dr. Mandel is the gift that keeps on giving
❤
God's blessings are his reward.
Totally 💯 agree
He deserves the best,may God bless him
Definitely better advice than any doctor I know!
Couldn't sleep last night. Tried this, it was the last thing i remember. Slept right away. This works 👌
Dr. Mandel, how can anyone thank you for all the good you do to so many. THANK YOU❤❤😂.THANKYOU😅
Dr. Mandel deserves the Nobel Peace Prize, yes I've been saying this for a long time....how wonderful and justifiable...
❤yes he does.❤
Dr Mandel you are a ray of good in a world filled with so much evil --
Dr. Mandel you are just simply amazing.
I came across Dr. Mandel and was hooked from the very start. He has helped me in so many ways. A million Thanks to you Dr. Mandel for your service ❤❤❤
You are absolutely right.
God bless 😊you for all your help
❤
Dr. Mandel, I've struggled w my sleep for many years. After trying, I can honestly say I feel the difference. Ty for your services, blessings 2025🙏
You are such a blessing…. Thank you!!!
This makes perfect sense. As always your commitment to heal people just shines through. Millions depend on you, including yours truly, to heal themselves naturally. Have a great 2025, Dr. Mandel. With blessings from Sri Lanka❤
So fascinating! A simple habit like humming before bed can bring tremendous benefits to health and sleep. Thank you for sharing this relaxing method! 🌙✨
I found this out myself in my teens by accident if i had pain or hangover i automatically did this. Also great to have a purring cat next to you or on you.😊🐾🐾🐾🐾
That's the best
ये डाक्टर भगवान का दूसरा रूप है ।इनके वीडियो देखने व सुनने लायक है परमात्मा का आशीर्वाद है व बना रहे❤👌👍🙏
Similar to our Indian OM chanting 🙏practiced for centuries 🙏 Thankyou for explaining the benefits 🙏
🙏
except that's a religious prayer to a being who's not the Creator
I agree, it is just like OM chanting. I was thinking that same thing.🙏
@@KatherineHake not just like
Yes,aptly said
365 new days...365 new chances .. so lets hope for the best..... Good health and good fortune.... Ty Doc. 🙏
JESUS grant me courage to overcome every battle I face as a single mom, raising two sons with special needs is overwhelming. They need so much from me. Lord were I lack give me abundance. Please Lord give me courage as I struggle to provide clothing, groceries and rent for my sons grant me strength in Jesus name amen.
Sure u will get all you need.. He s always be with u
I Pray God..... Love Bless and Protect Psalm 91 you and your sons special needs I've seen them graduate from college drive cars do everything .. after I put Almighty God in charge of my life Faith Obedience and REPENTANCE and there's nothing God will hold back from you they are special... Thank you Dr Mandel God bless you for helping the people God says that the disciples will be able to heal you are a disciple and pray you walk into it one day.. Learn a Bible verses and say it to yourself at night is so strong
Isaiah 41 I am your strength I am your Almighty God there is no other God gave it to you because you're a strong warrior and Romans 8:18 The Glory is going to be revealed one day the crown of righteousness that you will receive as being their mothers and sticking in there is going to be amazing? I Pray that upon your life in Jesus Name Amen ...stay strong single mothers...
I'm in the same boat. No friends. No family. I put the FUN in dysFUNctional. I'm a hot mess and Jesus loves me. He loves you too.
I also just said a prayer for you! You got this!❤
@@hurricanehilde2744prayers for you!
Thank you Dr, for caring about us to share with us 💖
Thanks for sharing Dr so awesome 👍 I am trying it out 🐱❤😮😊
❤Thank you Dr.Mandel.. yes this works beautifully. Bless you. Your a great teacher and an awesome human being. ❤
I have tried this, and it works! Thanks Dr. Mandell.
I do exhale ,inhale before meditation .,but today I got to know more things watching your video .happy to watching .Thanks Dr Mandall.greetings from Sri Lanka ...
I will try any that could possibly improve my sleep. Especially if you're making the recommendations.
Thank you for sharing your knowledge and experience with people. I have no doubt that you've helped MANY people! 🙏
Thank you for taking the time to make these videos!
I love your videos! You make learning about our health so interesting. Thank you for sharing these videos. ❤
This is practiced by Yogis.. they have a philosophy that states that the vibration made in the vocal chords calls to the universe and as you said detoxifies the body of stress and pressure . It is also believed that the word "Amen" which is said after prayer carries the same power . Thank you for this❤
I rarely sleep well. Gonna try this tonight! Thanks so much!
This works!!! Best sleep ever!!
Oh thank you sir!!! Vagnus nerve I always forget about! Thank you, God bless you sir!❤
Thank you
❤THANK YOU DR.MENDELL❤
It’s truly remarkable when you think about the role that the vagus nerve plays in our overall health and well being.💛 Thank you for sharing this valuable information Dr. Mandell. ✨ I look forward to sharing it with my loved ones as well.💛 God bless🙏
Prayer and praise to God is super important
bump!!
Dear DR Mandell, I have following you several years now. You just changed my life in quite a number of positive ways. Have a wonderful 2025 and beyond. Thanks a lot. Tack sååå mycket!
THANKS. STAY SAFE AND BLESSED EVER DOC.
Thanks Dr Mandel I will do it tonight
After doing this new technique for twenty times, my sinus has become unimpeded and I do feel sleepy now! Thanks, Dr. Alan Mandell. I once again learn from you! The skill is pretty unique and fresh!
Dr. Mandel, you are certainly teaching this "old dog" a new trick. I only wish I had known this trick years ago. It would have given me many, many more better nights. God bless
Thank you. You're the best¡!!!
Thanks much Dr.Mandel for everything you have been sharing helpful and healthy information that truly makes a better feeling everyday.God bless you.
Thanks you Dr you are incredible person to helping peoples god bless you thank thanks thank you
Thank GOD for Dr. Mandell. May He continue to bless you with how you are educating others to live a healthy life. To GOD be the glory.
You are a perfect messenger of God.Being helping to make us healthy. Thanks🌹
How fabulous! Gonna try tonight. Thank you, lovable Dr. Mandel!♡
Thanks Doc I'll try this.
Thank you, Dr Mandle
Thank you for your time ❤❤❤❤❤❤❤
Yes, BETTER health!
Thank u for your help, dr❤️
Thanks doctor for sharing your valuable knowledge with us ❤
Thank you to a beautiful human being for your help and shared knowledge 😊
Thankfully
May Peace & Gods Blessings be with you always
You are a Blessing....Keep sharing your God given knowledge
Thank you Doc! You are such a blessing.
Thanks a lot dr. Mandell.
Thank you, Doc! ❤
Love you, Dr. Mandell! Your videos are so awesome and helpful. Thank you! ❤
Thank you very much Dr mandel.God bless.
Thanks man
For Christians breath then hum praise, forming word's with a hum, like a chant. Since we don't follow the practice's of yoga, we can turn it into praise.
Thank you, makes, a lot of sense. I have been looking into the vagas for some time...
This is so on time and needed. You yourself are the "Miracle Worker". I'll continue doing this regularly. Thanks Dr Mandell
Thank you so much for all you do and your help to others , bless you and happy new year
Thank you so much.. T hope it will work.. Really appreciate your support.. Thank you again.
This is so wonderful! So simple yet so impactful. Thank you! 😁💖✝️
Thank you, God Bless you Dr. Mandell. Amen 🙏
I've been following your advice for a few weeks and, I can see a difference in my life ❤ 😊
This is the brahmari pranayama practice to de stress in yoga system
I was going to say that. But still it’s good to know it can help like that too.
New age religion
Thank you so much Dr.
I'm suffering from severe insomnia. I'll try this kind of deep breathing exercise tonight. hoping it will work. God bless you Dr. Mandell!
Dr. Mandell, Whatever you say I gotta do, because every night sleep is running and I’m chasing it!!!🤦♀️🤦♀️🤦♀️😭HELP!!!!!!!!!!!!!!!!!!!♥️♥️♥️♥️Thank you!!!
Thank You VERY MUCH
Dr. Mandell GOD 🙏 You
👍 🙏 👍
This has been happening to me for years when I meditate. It's from God 🙏💖🇬🇧
Ok, Doc. I love your health tips, & have tried many of them. I did this breath-work last night & had adverse effects. First, I am not new to breath-work … I practice different types of breath-work & meditation daily for over a decade.
Here’s what I experienced last night:
-I got into my sleeping position, on my left side, & begun.
-After about 5 times, a slight headache formed above my right-eye. As I neared the 20th time, the headache started to dissipate.
-When done, I notice that my chest was sweating very much; and only my chest was sweating. Curious.
-I felt energized/unrelaxed afterwards.
-I had an extremely difficult time falling asleep. This is rare for me.
-I woke several times during the night. This is very very rare for me. Sometimes I wake once in the night to relieve my bladder, or not at all.
-I woke at one point during the night, sweating. My pajamas were damp - I had to change pajamas.
-I typically sleep 9 hours nightly. However, I barely slept 6 hours 😕
Any idea(s) as to why this didn’t work for me?
Thank you Dr Mandell you're so awesome God bless you always 🙏 ❤
Dr Mandel so far everything I've used from you works it's just that it's hard to keep up with so much information
Thank you so much Dr. Mandel. You really God gifted to humanity. God bless you always ❤️🙏🌹🌹🙌🙌
I did it last night. It’s works like magic ❤❤
You are the greatest Dr Mandell 🙏🏽
Was bit sceptical… but have tried this technique the past few nights and have to say it has really helped getting to sleep and greatly improved my quality of sleep. Thank you Dr Mandell.
Thank you Dr. Mandel.
Thanks Dr M,
I needed this information/ content. I've had problems sleeping so long, I couldn't shut my mind off and started taking sleeping pills and drinks. I am going to take your advice
again I thank you.
Thanks for the thorough explanation as to why this technique is so beneficial!
God bless you Doctor Mandell
I didn’t reach 20 and fell asleep like a baby it really worked for me thank you
Thanks Dr Mandel...
Dr Mandell you don't know how much of are blessing you a to us, thank you for all you're doing. ❤❤
Thanks so very much, haven't been sleeping well plus suffer from anxiety. YOU ARE DOING GREAT THINGS!!!!❤❤❤❤❤
Thank you Dr. Mandell! ❤❤❤
Thank you so much for this wonderful message ❤❤❤
Very cool. I've learned something new today thank you Dr.M🎉
Please consider making playlists for each topic. For example, a playlist for the vagus nerve. I just checked for such a playlist, but there are no playlists on your channel.
Thank you so much,You help me every day.
THANK YOU!
This works - it calmed me down immensely and gets you ready to fall asleep. I love this guy even though I have my own doctor who is excellent.
Thanks so much for your support and advice 🙏 😀 😊
I get so much out of all of your videos. Thanks! God Bless!
Just on time me breath my anxiety out out like a magic Treasure thank you Dr Mandell
Dr. Mandel, many many thanks to you from the bottom of my heart. GOD BLESS 🙌
Thank you doctor much appreciated ❤
Amazing....Amazing Dr Mandell. You are a true hero. Have learnt a lot. Following you everyday. Thanks you.