Morning NECK MOBILITY DRILL That's Life Changing! Dr. Mandell
ฝัง
- เผยแพร่เมื่อ 4 ก.ค. 2023
- These neck mobility drill exercises are very beneficial for your neck health. They are designed to restore motion back into the joints of the neck so proper function and healing can be restored.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
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Thx for this info I just did this & my neck can move right and left more easily
Thank you❤🎉😊for saying aloud.. there is definitely only the one you🌟
Amen!!!
Thank you for the worning.
One of them 7 months ago said you died 🤷
Exercises began at 3:05
3:50 left, right
4:30 turn left, turn right
5:20 clavicle push and do top all exercises again
7 min
8:10 chin tuck
9:30
10:40 glide
You’re amazing
Thank you. I wish explanations would be left to after. I don't need explanations, I know how I'm feeling. I'll find out why later
Thank you for this, I appreciate it
You’re an angel
Thank you ❤❤❤❤❤🌹
One of the few REAL doctors left on the planet.
Totally agree ❤
I agree 💯 always actually informative
Oh come on now 😊, most all doctors are a blessing. Let's say "Best to learn from on TH-cam" I love this dude, versatile and ain't selling nothing. Straight goods. Thank you.
Yes so true 100 %
yes, also there something about his voice or talk that relaxes you.
Have been suffering from neck and shoulder pain for a couple of years now, being attending a physiotherapist for over a year with a little relief, cant believe these exercises have made a great difference after two week I have had no pain a lot more mobility and feel 100% better. thank you
Have you been doing them daily?
The same for me!!! Such few improvements after physiotherapy, GREAT IMPROVEMENTS after these exercises.
THANK YOU SOOOO MUCH DOCTOR MANDEL, GOD BLESS YOU, thank you again and again and again for every information you share with us ❤ hugs from Italy ❤️
Congratulations! Keep up the good work
How are you feeling now?
Gotta be kidding me. Neck cracking, pain most of my life, getting worse recently at 76...one time following this video it's instantly better. I will continue with exercises. Thank you so much.
How are you now? Are you still doing the exercises?
This Dr. shows so much concern for all people’s problems, at the origin…not with pills or surgery, though they have a place in some cases. He is so generous with information. He really wants to help people.
I wood like to share what I Learn from my Grandpa . He hated a double chin be an . Native American And I ask him how do you stop having a double chair and my grampa send this . Here goes. Every time you brush your teeth Stick your tongue out and try to touch your nose With a good posture . your head back a little bit in repetition in and out to touch your nose . And this will keep you from having a throat like a Turkey That is the wisdom of Seneca elder Native American . Thank you for your time bless you all Aman
Thank you
Thank you and your Grandpa!
Wow thank you for those !
I'm going to try that! My neck is so Turkey looking it's like Thanksgiving every day Lol!! Thank-you sweetie!
I can’t believe this! Decades of neck pain and migraines, and after following this video for the first time, I can move my neck and head freely. I’ll definitely continue to do these stretches. THANK YOU! You are a blessing.
That's exactly how I feel after following this you tube for the first time. Thanks so much, Dr Mandell
I’m a Dentist. So you KNOW you’re helping me Dr. Mandell. I’m into the second/third week of doing this daily pretty much. THANK YOUUUUU! Love your Work. Love your Spirit. THANK YOU DR. M 🌬️🌿
*Morning is GOD'S way of saying one more time, go make a difference, touch a heart, encourage a mind,Inspire a soul and enjoy the day. 🙌🏽😇♥️*
Awww I like that one! I’ll keep that in mind 😊
May GOD BLESS YOU Dr. Mandell
How spiritual..❤
Which god?
@@Treerootz1
There’s only one- the Triune God: Father, Son, and Holy Spirit.
Thank you sooo much. I've had tinnitus since 2016. Hopelessly I tried your video before I went to bed. At 3 a.m. I woke up with silence in my head it was so wonderful. It goes without saying that I will be doing this short miraculous video every day. I'm 78 and I spend a lot of time alone and now I will have the silence I was so hungry for. Thank you very much
Premature to write this but you just gave me hope… i’ve had tinnitus for twenty years, it switches sides and feels like it might be related to neck and spinal asymmetry. Wish me luck!!
@@Nellian I want you to Google Julian cowan hill on tinnitus. He has helped me a lot. Look his video over and see what you think he has about 50 of them just pick one of the shorter ones as an introduction
Update? @@Nellian
@@oldschoolhomeschool8071 I feel bad that I have no report to give you, TH-cam and real life swept me away. And with all my other exercises, i forgot about these. But I’m very grateful you reminded me, thank you. If i have any good luck i will come back here and let you know
Do it @@Nellian! Took mine away immediately!!!
Wow! I’ve had neck injuries and pain and stiffness for decades. I hear grinding when I move my neck. After doing these mobility moves, my head and neck feel free and quiet! I am amazed and will be adding these great exercises to my daily routine. Thank you for making a huge difference in my life!
Thank you Dr. Mandel, you are a true gift🎉
Me too. If I pivot my head, I heard crunching. Since doing these exercises, no more.
I also here a lot of crackling and popping, I hope that lessens with these exercises!@@tinalettieri
@@daisygirl1027 I hope so
I’ve been doing these exercises for the last week or so and my neck pain has decreased. My chiropractor was just collecting my insurance money because after every visit, I was in more pain. TH-cam is free and more valuable for so many helpful videos. Thank you, Dr. Mandell 😊
You're a lifesaver. Wish I knew about these neck stretches earlier. This feels amazing.
Happy to help!
Thank you and God bless you with good health
What a relief for the neck! You are truly God's gift to the world
Doc! 😁
@@motivationaldocI have one 4 you doc. For a normal body type (5’9” 178) I should be able to touch my toes, never been able without a lot of bouncing and that was decades ago. Now if I try probably about 8 inches away…might make an interesting video to think about, concerning more flexibility in that regard. God Bless =)
@@motivationaldocدكتور انت اكثر من روعة بس اني عربيه مااعرف الترجمه بليس ترجم
You're one gem of a doctor. I have endometriosis stage 4 and i have been following all your videos and it really changed my lifestyle. Also recently i have severe cervical pain with dizziness and blurry visiin due to bad posture while driving. I did your exercise and it helped a lot. God bless you always and may you prosper in life❤
I started doing weeks ago and what a difference. I DON`T FEEL LIKE I WANT TO TAKE MY HEAD OFF ANYMORE. Mirgraines are ceasing. THANK YOU SO MUCH! I`m sharing this video with many. June from Maryland
LOL 😅😅.....agree.
❤It’s my second day doing this exercises❤ 🙏
This just relieved so much tension from my entire upper body. I have Parkinson’s and have a lot of rigidity if I don’t work at combatting it daily. This feels amazing. Doc, you have changed my life with your various video’s, first my chronic 2 years of intense back pain was helped due to one of your stretches and I can’t thank you enough. God please bless this man beyond measure.
Only The Lord will bless you Dr
Thank you Sir, you have blessed me with some of your videos and l hope that this will also be added to the lists. I am also sharing the good news. Bless you and your family.
I have been struggling with next and shoulder tension for a long time and recently a pinched nerve in my neck causing pain my right shoulder … I cannot believe how much pain and stiffness was released after doing these exercises. I will definitely be using them every morning along with other spine stretches- ACV - and acupressure. Thanks Doc you are truly a gift 🙏🏽
If you want to do self treatment of your disease witout any medicine and money so do yoga and dhayan (exercise and meditation) . Please follow Indian Yogic Teacher on TH-cam. They are expert in yoga because yoga is in Indian's blood since 5000 yrs ago....
In world firstly Yoga originated in India........
That was wonderful. I’ve had issues since a car accident 20 years ago and none of the docs I’ve been to have shown me these exercises. Keep up the good work, doc!
Never knew I needed this work until I did these! You are a blessing! Praying today in gratitude for what you have shared here, and all your videos that help me restore motion and relieve pain. This is my third day doing your neck and shoulder videos and my tinnitus is lessened greatly and flexibility and comfort are increased. My God continue to bless you!
Omg! After years of chronic neck pain, with no exercises helping, just one session doing this and I already feel a positive benefit! Will definitely be doing this daily. Thank you so much!
How are you now? Did you continue the exercises? Have you become pain-free?
@marion6695 the exercises helped get me to a certain level. I also went to PT, she had me doingsimilarexercisesbut some were more specificfor my situation. . It àll definitely helped me improve.
I have suffered years of neck pain with my left and right hands rendered useless and immobile for days at a time. Dr Mandell has given my mobility and my life back. I no longer need painkillers. Thanks, Doc for all you have done for me. Keep up the good work. Happy New Year from Michael Ayrshire, Scotland. 😀
4 days in doing these exercises and my tennis elbow and radiating pain down my right arm into my thumb and index finger have nearly disappeared
So grateful thanks
Wow! My neck feels better. I had whiplash from a snow ski injury. The impact was so bad that one of my vertebrae twisted off center. These exercises have helped. Thank you so much!!
I feel like I've had a real workout after this. My neck feel so much better and looser. Thank you so much!
Thank you Dr M. I had a Laminectomy last July. Since then I’ve gotten the strength and feeling back in my hands and all but two fingers on both hands. But I cannot stand up straight or hold my head up. I also get shooting pain in my neck. This was not a problem before I had the surgery. 😢. I’m housebound and cannot find an agency that will send a therapist to my home😕. I’m sure I have a lot of scar tissue. I just completed one session😅 . I know it takes time but I’m feeling mentally better already. I am so grateful for you😊
Thank you so much. I’ll be doing these exercises everyday as tolerated. God Bless🙏👐🏾❤️😇🌹🥰
I hope you are feeling so much better ! All healing en good vibes I send to you ❤️
I'm a Jeweler who does a lot of work at the Bench, head tilted forward as I set stones, micro-soldering, etc. these exercises are a MUST and are VERY effectine - something I shall be doing daily from now on. Thanks! Doc!!!
My neck has ached me for years, even had a pain med doc prescribe massive opiates, nerve blockers, blah blah blah ….. gave up that doc 9 years ago but, this is the first time my
Neck has felt this good in forever! Thanks Doc!
Worked miraculously on my neck pain that I had for 3 days with no relief from massage or tens unit use. It works ( From a 40 yrs paramedic)
I was skeptical when I first clicked to watch this, but I have to say, after doing these exercises one time, I genuinely feel an improvement in my neck. I will continue to do these. Thank You!
These exercises are doing amazing things for my neck! Can’t thank you enough!
Wow that totally loosened me up and I can feel the blood flowing!
Thanks Doc!
I always have neck pain and I immediately felt the difference. Thank you so much!
You're so welcome!
I have chronic neck issues, these have helped me so much, thank you Dr Mendel ❤️
Youre timing is amazing! Just what I needed this morning.
God bless you. I've been having bad headaches, neck pain, numbing for 3 month's I pray these work ❤
This one for the healthy lifestyle tool box. Thank you for sharing this empowering techniques.
This video is pure gold.
This could be
a life changer for me! I wake up every morning with pain in the back of my head, feeling tired, depressed. I carry a dull pain around with me most of the time. I have just done these exercises and the tension and pain has gone. Thankyou, thankyou, thankyou!!
Hello Doctor.. So i do suffer from morning neck and very bad headaches when i wake up and i just did these exercises with you and it took my stiff neck and headache away! Like im shocked that my head stopped hurting!!! And it is a blessing! Youre a blessing! Im so happy i received your notification this morning! Thank you so vedh much i appreciate you Doctor sir❤ May God bless you!!❤
Pillow?
It worked I have no tension in my neck now like it was before! Feels allot better! Thanks Doc
Great to hear!
Yeah me too
I love the cue to lift the ear towards the ceiling = Thank you!
this is just what i need i was just diagnosed with parkinsons
i do all your videos thank you dr mandell
i really see i diiference specially the tapping
on my head
Thank you so much. Most people forget that area when exercising. I had a neck injury over 20 years ago. The neck exercises help a lot.
had a cervical spinal injury 10 yrs old had difficulty all my life in all activities....now deal with getting some life back.
Wow!!! Thank you. I've had terrible agonizing neck pain. After doing these stretches, it feels better. Not completely, but better than it has been. I will work to do this at least every other day.
Very true, Dr Mandell is a doctor beyond doctors. He is blessing for the planet, a true blessing. .My day starts following a few routines he advises..
My pranams
Having stiffness & headaches after cervical fusion 18 years ago, this teaching is HEAVEN SENT.
Thank You Doc!
🥰❤🥰❤🥰❤🥰❤🥰❤🥰
Just saw your video on neck stretches and after doing them l can’t remember the last time my neck felt this amazing!
Wonderful!
I will definitely try this in the morning, I always have neck and upper back issues. Thank you so much
Thank you so much for sharing this amazing video. The best techniques. God bless you, Dr. Mandell!
Dr. Mandel thank you so much I have changed so much with these exercise and the others I learned from you my life is so miserable thank you thank you so much. I thank God I feel so much better.
I feel so much better, this came at a perfect time ❤
I’m glad I found this my neck has been cracking every morning for years and has been in constant pain and causing head aches and dizziness. Doctors have dismissed it completely I really hope this can help 🙏 thank you
Thank you doctor. I did it once and already feel better.
Have been doing this for about 3 months have notice my TMG pain seems to have vanished for now, happy days. Will keep going with it, thank you from Ireland Doc. ❤🙏🏽🇮🇪
That was AMAZING! Have suffered with neck problems for decades! Tried everything....chiro, massage, PT, yoga. Got more relief in 15 mins. Thank you SO much. Might do them twice a day
We are blessed to have you, thanks Doc Alan. ❤🙏🏽🇮🇪
Hi Dr. Mandell...
Thank you for this important video...
These exercises are very important, and I do appreciate it very much...
This I will forward to others for sure...
Thank you again for being there for so many...
God's love and wonderful blessings for you and your family...
❤❤❤💯🕊️🙏🏽🌞...
Thank you. My headaches are almost gone. I believe this will solve this problem.
Thank you Doctor. I have been trying to use exercises to free up a an impinged neck. This worked great. By modifying the method I felt instant loosening on the first try. I will now make this a daily routine. The right knowledge makes a huge difference in medical practise. Thanks again to an ACTUAL doctor and not a government shill.
This may be a big ask BUT I would appreciate knowing just what was the catalyst that caused you to grow beyond conventional medical practise and become so much better a doctor by considering causation and more holistic approaches. I am not only curious but I hoped it would be seen and considered by young doctors just beginning their practise. The need for exemplars to influence new generations in these times is manifestly obvious. Thank you for your good character and truly helpful contributions.
Thanks Doc!! I’ve been dealing with vertigo, sinus issues and neck pain. Your therapy is definitely helping. Relieve theses problems. I do it every morning and evening before bed.
Update?
Thank you so much for these easy to follow and effective exercises. They have helped to reduce the stiffness and pain in my neck within 15 minutes! I have a complete loss of cervical curve after 60+ years of scoliosis. Will do these a number of times a week. Bless you!!!
I almost can’t believe it! I’ve had stiff neck for about 3 weeks now and I feel SO much better after these exercises ! I’ll keep this video on repeat!!! Thank you so much❤
Thank you so so much Dr. Allen - I need this video! I will be doing these exercises every day ! 🤗👍🏼 thank you Dr Allen 😀👍🏼
How grateful I am for the gift of these exercises and all your videos, is immeasurable! God truly bless you 🙏🏾🙌🏾
If you want to do self treatment of your disease witout any medicine and money so do yoga and dhayan (exercise and meditation) . Please follow Indian Yogic Teacher on TH-cam. They are expert in yoga because yoga is in Indian's blood since 5000 yrs ago....
In world firstly Yoga originated in India........
Thanks, Doc. I would never know about these great exercises if you were not here to help us.
Awesome! I am a 73 year old post scoliosis surgery patient who had 2 fusions, 1977 and 1996, t4-S2. I MUST do neck exercises or my neck will not move! Your routine is adding to my cadre. I will keep doing these. And, yes, after doing your routine, my neck feels so much better! Thank you!
A must every morning, I am feeling less light headed episodes Thanks be to God Amen .
Thank you! This one was huge for me as I suffer from neck pain. I really appreciate how you show us visuals it really helps me to understand significantly. You are truly appreciated.
I got to say... I am so grateful for this mans knowledge and him sharing it with us all I mean what a way to literally be like a modern day super hero I just wanted to thank you for your knowledge its a literally a god send god bless you sir. We need more people with compassion like this man has for anyone who is suffering from this type of pain because I tell you it can be frustrating not knowing where it might be coming from or what nerves are being affected or anything else for that matter etc...
You weren't exaggerating! For a few weeks I've had the symptoms you mentioned ( did you say fatigue also?) I felt better the first time! So I'm a few days into it and my symptoms are gone! God bless you and thank you!
You R so passionate about helping the world thanks
Blessings to you dear doctor, this has helped me with a problem i have had for years, truly amazing, thank you so much.
Thank you😂 I feel so much better. No one has been able to help me. Other doctors just keep pushing pills. I will be doing this everyday. Thank you so much.
🎉OMG Dr. Mandell I wanna take u home ur so good and sincere about what u say and do you have such a caring personality we need more ppl like you in the world. My posture is bad I'm going to keep doing these exercises and will keep you posted. With a lot of doctors n this crazy world it's all about money and not enough caring. Money is Good of course it's not everything. I have a son who's like you he's young now he want to help sick children who are suffering in the hospital st. Jude that's what he want to use his money for. When he accumulates more money. THANK YOU SO VERY MUCH. UR A DIAMOND!!!!❤
God bless Dr. Mandell. May He keep him safe and in truth for all eternity
I am experiencing tendonitis in my upper arm (bi-flex) and my shoulder and cervical spine at my neck. I did the exercises this morning and my pain is 50% gone. I’m gonna follow this video every morning. Thank you Dr. Mandell. The Bible says we can heal ourselves. Thank you for showing us how Dr. Mandell. ❤
I’m soo Thankful DrM🙏 this is so me I need to do, i don’t have a forward head posture but I need to keep my posture straight more often to stop my sometimes morning neck and headache, Just following you on this video I feel a huge bonus it will absolutely help me, love and God’s Blessings to you Always🙏❤️
Bless you Dr Mandel!
You the man, this really gave me more comfort !
Dear Dr. Mandell.My name is Nelly D'Agostino. I am an oncological patient. I have unergone an oncological surgery followed by the impairment of a neck nerve. As a consequence, this nerve impairment caused wingin scapula and frozen shoulder. Your neck mobility exercises I have just done give an incredible influx of blood circulation. You are a magician with a big heart, high proficiency I have never seen before. Tons of thanks from Israel, Haifa.
I've had so many neck injuries. These exercises will help. Thank you Dr. Mandel.
Just brilliant advice n my niece replied to tell me it’s the most effective help she’s had in 10 years ,!!,! I’m 70+n have been fixing my neck with these for 5 years!!
Years ago I suffered from what I thought were migraine headaches. They would last for days. Miserable. I also had bouts of vertigo that would come and go. Bending my head backwards made the vertigo worse. My doctor thought it was an ear issue, but nothing done with the ears would help. The vertigo came and went like the headaches. I saw a chiropractor who immediately gave me relief and freedom from both issues. The problem was in my neck. Stiffness. I tend to subconsciously tighten my neck muscles on the left side. Seeing a chiropractor every three months or so keeps me free of these problems. Was so glad to find this video ! I think that these exercises may give me the same results.
What a blessing! I was totally blocked, and this workout has liberate me from all the pain I felt! I feel lighter now, Thanks Dr. Mandell🥰
Thank you Dr Mandell, I needed to see this video this morning. Everything morning when I wake up my neck feels so stiff, these exercises really do work.
Fantastic! Thank you so much Dr. Mandel
Dr. Mandell is the best!
I have severe stiffness and pain on the left side of my neck and it radiates to the left shoulder .After these neck exercises it has helped in loosening and much relief .God bless you Doc ❤I have been doing your other spine exercises too You have touched so many lives Bless you 🙏🏼
Your cervical exercises are glorious. So sorry that I didn't know this before, but from now on I will give time to do it concentrated and regularly. Sending love ❤
Dr Allan Mandell, you are such a great blessing to God's children. Keep on doing what God inspire you to do. I really love and appreciate you. May the God of Heaven continued to bless you and your family. ❤❤
Thank you Dr Mandel, for all the great videos
Thank you for this video. I've been having issues for months. Been in PT for a month and a half. This really helps my neck and headache's! 🌻
Best of luck!
Thanks Dr Mandell for your greatest advices and instructions to get back a good life. I have been suffering with headaches , stiffness and pain on my left neck.I’m going to follow your advice and practice it😊
Thank you Dr. Mandell. God bless you always!
Finally someone who knows what he is talking about and who explains everything in detail. I am so happy to have stumbled to this channel. The only exercise I can't do is the last one because I have problems with my shoulder. I wish the doctor gave us an alternative exercise that would do the same to help our neck but without involving shoulders.
I start my day with a glass of water,my prayers and this morning exercise. I am getting better act day. The light headedness is decreasing. Thanks be to God and your teaching.
Jesus is King 🙏
I'm dizzy everyday..... what exercises are you doing?
Great exercises ❤.
2:06 2:08 @@loneboesen5847
This is a life saver that I needed, thank you!! Stiff neck due to long computer hours is one of my biggest problems resulting in regular headaches. It's a viscous circle. I've been doing already neck stretch exercises but this exercise routine had a super positive effect on my neck. I can finally move around my head without moving half of my body with it.😄
Thank you and God Bless you Doc for great, free non medicated healthful needed info.❤
Thank you Dear Doctor Mandell ! ❤