The Secret to Younger-Looking Skin: Naturally Boost Collagen & Elastin! Dr. Mandell

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  • เผยแพร่เมื่อ 18 ธ.ค. 2024

ความคิดเห็น • 384

  • @LivingDiseaseFree
    @LivingDiseaseFree หลายเดือนก่อน +92

    The way Dr. Mandell explains how to boost collagen and elastin through tapping is not only informative but also empowering for anyone looking to improve their skin naturally.

  • @onyeomachinyeremaka6809
    @onyeomachinyeremaka6809 หลายเดือนก่อน +248

    *Dr Mandell is the most underrated TH-cam Dr if you agree hit massive botton❤️❤️❤️*

    • @natchaos5604
      @natchaos5604 หลายเดือนก่อน +9

      I agree, but please leave my massive bottom out of this 😂

    • @angiekitson-harris4257
      @angiekitson-harris4257 หลายเดือนก่อน

      😂@@natchaos5604😂😂 Good one 😂

    • @vifrollo386
      @vifrollo386 หลายเดือนก่อน +7

      9.4 mln subs and underrated? So who is rated enough in your opinion?

    • @lena-mariaglouis-charles7036
      @lena-mariaglouis-charles7036 หลายเดือนก่อน

      Fishing for likes, much?
      How about learning how to spell correctly - and not be so pathetically shallow...?

    • @wndrwmn72a44
      @wndrwmn72a44 หลายเดือนก่อน +6

      He's right behind Dr. Eric Berg. I don't think he's underrated.

  • @samphoo8017
    @samphoo8017 หลายเดือนก่อน +21

    He’s also doing lymphatic drainage here, which changes the shape of the face… something that really affects our youthful looking face… deeper than skin treatments

  • @trishahernandes7821
    @trishahernandes7821 หลายเดือนก่อน +23

    Thank you, Dr. Mandel. No wonder you look so young. ❤

    • @carolsarazzara
      @carolsarazzara 26 วันที่ผ่านมา

      (Pssst, the Good Doctor has had a bit of facial tinkering not attributable to mere elixirs and facial yoga. Check out some of his older videos.)

  • @tammyrickert3130
    @tammyrickert3130 หลายเดือนก่อน +40

    I see and feel a difference already! Thank You Doc and May God Continue to Bless You and Your Family 🙏🏻💗

  • @Peach-e5d
    @Peach-e5d หลายเดือนก่อน +36

    I love this man. Hes heaven sent. Natural remedies

    • @JoyceWooten-x6b
      @JoyceWooten-x6b 10 ชั่วโมงที่ผ่านมา

      Me,too. He's so wonderful.

  • @shafkotmanduri7610
    @shafkotmanduri7610 หลายเดือนก่อน +22

    Dr. Mendel is fabulous director’s in the world.

    • @carolsarazzara
      @carolsarazzara 26 วันที่ผ่านมา

      Are you sure they work?

  • @adlihkristopher2906
    @adlihkristopher2906 หลายเดือนก่อน +44

    This is the day that the Lord has made let us rejoice and be glad in it, have a blessed and wonderful day everyone 🙏

  • @patriciamountin9564
    @patriciamountin9564 หลายเดือนก่อน +13

    Thanks so very much! I shared this with my daughter...best part is it costs nothing!!!

  • @Daniellemcdd
    @Daniellemcdd หลายเดือนก่อน +1201

    Tapping can improve blood circulation, which is always beneficial, but erasing wrinkles? That won’t happen. Sun screen is 1# when it comes to avoid aging. However when it comes to reverse aging, I probably have tried almost everything to look younger + delay aging as much as possible, anything from face exercises, vitamin C serum, Fraxel, collagen supplements and of course Retin A (7 years straight), home devices and what not. However, nothing made any real difference compared to the high-quality derma pen I purchased for around 100 bucks. Within 3 months of use, my skin has improved DRAMATICALLY. I don't look like I'm 18 again, but definitely not 44 either. My fine lines have disappeared completely, and my nasolabial folds are way less are nonexist (Never had jowls though). People often underestimate the power of wounding and the revolutionary effects it can have on the skin and instead spending thousands on useless creams (Again, not speaking on sun screen which is the most important thing), or other cosmetic producers instead of changing habits such as no AIcohoI, no smking, never sleep on the side of the face, drink plenty of water, daily sun screen, avoid sugar, exercise and mind your own business haha.

    • @GlennaCoye
      @GlennaCoye หลายเดือนก่อน +7

      What dermapen did you get?

    • @amanda52x2
      @amanda52x2 หลายเดือนก่อน +5

      Could you tell us which derma pen you used please ?

    • @bobobeautys
      @bobobeautys หลายเดือนก่อน +16

      the Pen your talking about KorabeauticaIs v2?? right??

    • @Daniellemcdd
      @Daniellemcdd หลายเดือนก่อน +6

      Yes, that's the one

    • @DariaHalperin-rv5cv
      @DariaHalperin-rv5cv หลายเดือนก่อน +8

      +1 for kora. I started doing microneedIIing since it started 12 or so years ago. Nobody believe I am 55. They all say I am in my late 30's or early 40's. I assume it works so well because when we get older, our skin gets thinner therefore creating wrinkIes. But the wounding kept my skin still thick and youthful.

  • @shellbell1974
    @shellbell1974 หลายเดือนก่อน +19

    I just can’t express how much I appreciate your videos…long and short as well as your positive affirmations! You are such a blessing for me and I just want to know that I can’t appreciate you enough!!!xoxoxo

  • @lornadavis-neil3237
    @lornadavis-neil3237 หลายเดือนก่อน +225

    Happy Sunday everyone! This is the day that the Lord has made let us rejoice and be glad in it. We thank God for waking us up this morning and clothes us into our right mind 🙏

  • @TanaQuimby
    @TanaQuimby หลายเดือนก่อน +32

    Thank you Dr. Mandell for more techniques to add to the exercises, massage, and tapping learned from your previous videos. I have been employing them with FANTASTIC results! After shedding the weight I needed to feel fit and healthy, I noticed my skin had lines I had never seen before. After learning how to reverse this with your methods, it was noticeable not only to myself, but others as well. People call me a boldface liar when I tell them I am seventy, but then I tell them how they can do the same and even more effectively starting now at their earlier age.
    Honestly, it is like getting a facelift or being 'tweaked' without having someone cut into your face. *Shutter* Not wanting to paint my face either...I massage and tap with Argan or rosehip oil and that's my makeup! Thanks for this, Motivational Doc and so many GREAT ideas that keep us Healthy! 😊

    • @aprilgayles8389
      @aprilgayles8389 หลายเดือนก่อน +1

      Hi, do you mix those two oils together?

    • @TanaQuimby
      @TanaQuimby หลายเดือนก่อน

      @aprilgayles8389 Hi! So far, I have been using one or the other but I think mixing them is a great idea.

  • @phyllismckenzie3996
    @phyllismckenzie3996 หลายเดือนก่อน +13

    From the crown of my head to the soul of my feet you are taking care god bless you my Dr ❤❤❤❤❤

  • @AlexTseng007
    @AlexTseng007 หลายเดือนก่อน +12

    Thanks, Dr. Alan Mandell. You've shown a similar technique in the past which's tapping the face while feeling the tingness as the indication of getting the healthcare effect. Now, I learn new comnibations skills from you, namely, pressing in a circle for seconds before tapping the area for a while, and rubbing toward the ear and the cirvicle to bring the toxins below the subclavian vein. Thank, I'll add this part to your previous skill.

  • @carlyg8308
    @carlyg8308 หลายเดือนก่อน +8

    Thank you, Dr Mandell!
    Happy Sunday...Blessings to you and your Loved ones!🙏❤

  • @valerieescabi6104
    @valerieescabi6104 หลายเดือนก่อน +17

    Thank you, Dr. Mandell. You’re always so helpful. Be blessed.❤❤❤❤

  • @janetwilson9820
    @janetwilson9820 หลายเดือนก่อน +15

    Blessed morning doctor thanks for the wonderful video God bless you and your family always 🙏 ❤️ ❤❤❤❤❤❤❤❤

  • @GeorgeHammondSG
    @GeorgeHammondSG หลายเดือนก่อน +466

    Keeping skin youthful doesn’t have to be complicated or expensive. I’ve been focusing on a simple diet with steak and eggs, and adding the right supplements has worked wonders. I learned about collagen and hyaluronic acid in Secret Supplements that turn you into a Superhuman, and they’ve been amazing for keeping my skin firm and hydrated naturally.

    • @DoctorHealth8
      @DoctorHealth8 หลายเดือนก่อน +2

      thanks for that!

    • @patriciaobrien3134
      @patriciaobrien3134 หลายเดือนก่อน +3

      @@GeorgeHammondSG what supplements do you you it would be good to know as I'm 68 years old I'm starting to get rinkles each side of my mouth Patricia 🇮🇪

    • @SundayNoble
      @SundayNoble หลายเดือนก่อน +2

      Gud day, pls explain your simple diet am interested. Thanks

    • @SundayNoble
      @SundayNoble หลายเดือนก่อน

      Gud day, pls explain your simple diet am interested. Thanks

    • @SundayNoble
      @SundayNoble หลายเดือนก่อน

      Pls explain your simple diet. Am interested

  • @YanalFanio
    @YanalFanio หลายเดือนก่อน +51

    Your effort is obvious!

  • @MarilynOcean1
    @MarilynOcean1 หลายเดือนก่อน +14

    Love you, Dr. Mandell thank you for all of your knowledge that you share. Hope you have an amazing beautiful wonderful day.

  • @stacywilson1747
    @stacywilson1747 หลายเดือนก่อน +8

    Good 🌄 Everyone, To God Be The Glory 🙏🏾🙌🏾🫶🏾 Thank You Dr. 🙏🏾🫶🏾

  • @laurapierson1800
    @laurapierson1800 หลายเดือนก่อน +7

    This does feel better. Even put a smile on my face ☺️ Thank you, Dr. Mandell

  • @paulataylor8608
    @paulataylor8608 หลายเดือนก่อน +37

    Thank you, Dr. Mandel, you do have great skin! As a Vodder trained MLD therapist and esthetician, I am totally thrilled that you are sharing these techniques! Spot on!

    • @carolsarazzara
      @carolsarazzara 26 วันที่ผ่านมา +1

      Do you as an esthetician not see that he has had facial work done? Check out some of his older vids. I see no problem with that btw. Yet he extols the virtues of facial tapping, magic elixirs and face yoga. All are fine, but he should be candid about it, including that info just for transparency and credibility if nothing else.

  • @onyeomachinyeremaka6809
    @onyeomachinyeremaka6809 หลายเดือนก่อน +122

    *To everyone reading this May Gracious GOD softens your hearts and brings a day filled with peace and joy❤❤❤*

    • @stacywilson1747
      @stacywilson1747 หลายเดือนก่อน +5

      Good 🌄 To You As Well 🙏🏾 🙌🏾🫶🏾

    • @delightfuld1846
      @delightfuld1846 หลายเดือนก่อน +1

      Thank you! And, you as well.

    • @keishamiles8693
      @keishamiles8693 25 วันที่ผ่านมา +2

      Amen 🙏🏿 Thank you

    • @srcooperproductions
      @srcooperproductions 7 วันที่ผ่านมา +1

      God bless and thank you! ❤

    • @NewBornNickumz
      @NewBornNickumz 7 วันที่ผ่านมา

      Amen💕🫶🏻🕯️🙏🏻🙏🏻🙏🏻🙏🏻🎄

  • @JarmilaJaj
    @JarmilaJaj หลายเดือนก่อน +6

    Děkuji, doktore za vaše užitečné rady! Ráda vás sleduji!❤😊👍👍👍

  • @Lesli_Skye
    @Lesli_Skye หลายเดือนก่อน +16

    Dont forget drink water anytime you do drainage and massage

  • @DarleneHerman
    @DarleneHerman 24 วันที่ผ่านมา +3

    I'm on it. I don't want to answer the door and have people think I'm still ready for Halloween. Boy, you have the greatest skin.

  • @denize9606
    @denize9606 22 วันที่ผ่านมา +1

    THANK YOU!!!! Makes so much sense... I have been doing some of these myself but not on a regular basis. I have noticed that each time I do it, I see visible results right way (especially under my eye area)... I will now follow your instructions and do them regularly... Thanks again! ❤

  • @anewrose
    @anewrose 22 วันที่ผ่านมา +1

    You’re an angel 😇 you get right to the point!
    Not endless nonsense just trying to sell something like so many others😣

  • @joanlauro823
    @joanlauro823 หลายเดือนก่อน +6

    Thank you .this is a wonderful technique. Have saved it as I have saved so much of the important things you have shared. God bless you.❤❤❤

  • @lynnschmidt8421
    @lynnschmidt8421 หลายเดือนก่อน +2

    I feel it Dr. Mandell, I thank you so much for this techniques. May your family and friends be Blessed. AMEN!

  • @mariamagdalena5155
    @mariamagdalena5155 หลายเดือนก่อน +6

    I love you, Dr. Mandell! Thank you so much!

  • @geetagaznabbi2475
    @geetagaznabbi2475 หลายเดือนก่อน +9

    Hallleluia praise the Lord God Almighty 🙌🏻 🙏

  • @karenbeardwilson
    @karenbeardwilson หลายเดือนก่อน +9

    Feels wonderful. I feel the stimulation - something going on. I love this. It is enough. I will do 4 days a week no more than 10 minutes. All natural. Natural good for me Doc ♥️✝️♥️

    • @angsemsing4816
      @angsemsing4816 28 วันที่ผ่านมา +1

      Excellent tips!

    • @odettedecoteau7378
      @odettedecoteau7378 24 วันที่ผ่านมา

      Dr. Mandell I have a problem my hands are dead insider what can I do? Please help.

  • @voulakampouraki
    @voulakampouraki หลายเดือนก่อน +7

    Thank you 💕 Dr Mandel I have been doing that for a while now and it feels great doing it morning and evening,

  • @ritihiatahana6138
    @ritihiatahana6138 หลายเดือนก่อน +6

    I like very much how you get RIGHT into your information and not drag into humbug info Doc, that's why I only listen to what you, have to say. Thank You 👍

  • @teresandirangu5415
    @teresandirangu5415 หลายเดือนก่อน +3

    Thanks Dr. Mandell for your total commitment to offer health tips to masses. Alwyz be blessed. Nrb..Kenya

  • @isabellabraimah845
    @isabellabraimah845 หลายเดือนก่อน +7

    Thanks, dear doctor, for your educative teachings

  • @meganmurphy637
    @meganmurphy637 หลายเดือนก่อน +5

    Love the advice you give to my skin that so desperately needs it! ❤❤❤

  • @NeelVij
    @NeelVij 22 วันที่ผ่านมา +1

    Amazing Video! You are unbelievable Dr. Mandell .❤you and thank you God bless.

  • @TheLoveFrequency-528Hz
    @TheLoveFrequency-528Hz หลายเดือนก่อน +3

    Sign me up! 😅 Thank you doctor for all that you do to help humanity!! 🙏

  • @teresahatfield4521
    @teresahatfield4521 หลายเดือนก่อน +2

    Dr Mandell. You are such a wonderful doctor with so much knowledge. Thank you for all your videos! God bless you and your family!❤

  • @patriciaobrien3134
    @patriciaobrien3134 หลายเดือนก่อน +4

    Thanks Dr Alan greetings from Dublin Patricia 🇮🇪❤️❤️ just done these exercises with you

  • @annievillanueva9587
    @annievillanueva9587 24 วันที่ผ่านมา

    Dr. Mandel Thank You for taking time to share. You're genuine about what you share. 😊

  • @gailtenaglia4398
    @gailtenaglia4398 หลายเดือนก่อน +1

    Leared how to do this years ago . Did not think much about it . I will have to give it a try again . I was told tapping could do many different things . I put much faith in Dr Mandel . Thwnk you .

  • @opeyemiabiodun4357
    @opeyemiabiodun4357 หลายเดือนก่อน +6

    Thanks so much doc, sure I'll give this a try

  • @vasanthisundernath2067
    @vasanthisundernath2067 หลายเดือนก่อน +2

    Thank you doctor Mandel . I am going to do thus everyday to get a better texture of the face skin.

  • @أميرةحسين-ت4ت
    @أميرةحسين-ت4ت หลายเดือนก่อน +2

    بارك الله فيك دكتورنا الغالي🌹🤍

  • @patriciasmall4768
    @patriciasmall4768 หลายเดือนก่อน +1

    I love this doctor. I have been doing this and my face feels so good and alive

  • @suzanmeijer2780
    @suzanmeijer2780 หลายเดือนก่อน +2

    Hello dr. Mandell. Thank you so very much for your motivational and inspirational videos. What I most like is that you explain how things work. So I can understand so much better how the body works. It makes it a lot easier to do your excercises. So thank you so much. Greetings from Suzan from The Netherlands!

  • @umarani2263
    @umarani2263 หลายเดือนก่อน +2

    Thank god and thankq very much dr .mandell for your kindness and concern towords people who fear all the time regarding health.

  • @bridgetbertrand9101
    @bridgetbertrand9101 13 วันที่ผ่านมา

    I love your video! I felt so good after this face and neck stimulation!

  • @Wm07wm
    @Wm07wm 5 ชั่วโมงที่ผ่านมา

    Thank you,you are a great blessing
    GOD bless you

  • @jessiesantiago
    @jessiesantiago 28 วันที่ผ่านมา +2

    Thank you So much these exercises relaxed me so much. UNBELIEVABLE❤❤❤❤❤❤🤩🥰😍💫💞💜💥❤❤❤

  • @marleneedwards3044
    @marleneedwards3044 หลายเดือนก่อน +2

    Thank you. Dr Mandel have a blessed day ❤

  • @maryannsolano5135
    @maryannsolano5135 4 วันที่ผ่านมา

    Thank you so much Dr. Mandell for the different techniques you shared. It will help us feel and look younger!

  • @lynettewalsh4244
    @lynettewalsh4244 26 วันที่ผ่านมา +1

    What I do is apply my serums first, then do the tapping, face and neck, avoiding the thyroid area. I think this works better than facial massage, for me at least. Every other day I use facial roller or gua sha tool, again applying serums first (seems to help the serums penetrate more). For daytime apply sunscreen last. Thank you Dr Mandell, enjoy your videos.

  • @LigayaM-l1w
    @LigayaM-l1w หลายเดือนก่อน +2

    Thank you so much Dr Mandel ❤❤❤

  • @laurapierson1800
    @laurapierson1800 หลายเดือนก่อน +4

    Dr. Mandell would like to see some videos on how to help us quit smoking. Thank you

  • @darleneprovence9493
    @darleneprovence9493 หลายเดือนก่อน +4

    Another wonderful video. God bless you

  • @nassronasser9387
    @nassronasser9387 หลายเดือนก่อน +3

    Thanks Dr mandel for this technique

  • @sandracroderique950
    @sandracroderique950 หลายเดือนก่อน +7

    Thank you 🍾🍾🥰🙏👍

  • @lourdescastillo6332
    @lourdescastillo6332 หลายเดือนก่อน +3

    Thanks Dr. Mandell awesome 👌

  • @Deborah-u3h
    @Deborah-u3h 13 ชั่วโมงที่ผ่านมา

    DOC URE AMAZING!!!! SO HELPFUL FOR MANY!!!!!!

  • @HueTran-kh2uz
    @HueTran-kh2uz หลายเดือนก่อน +1

    Thank you Dr. Mandell . Enjoy your day!

  • @Layla-Tails
    @Layla-Tails หลายเดือนก่อน +1

    Love this. Any recommendations for a cleaning and moisture routine for mature skin?

  • @ekaetteikpe3906
    @ekaetteikpe3906 หลายเดือนก่อน +2

    Dr mandell good morning happy Sunday thank you for sharing this information God bless you for the tireless sacrifice have a nice sunday ❤

  • @DeliaGatan
    @DeliaGatan 24 วันที่ผ่านมา +1

    Thnks for sharing your health tips

  • @doubleL99
    @doubleL99 20 วันที่ผ่านมา

    You're the absolute best! You give us all hope.❤

  • @shreedevisdinesh5207
    @shreedevisdinesh5207 25 วันที่ผ่านมา

    You are amazing! Thank you very much. Stay blessed dear doctor.

  • @ishagrant2307
    @ishagrant2307 21 วันที่ผ่านมา

    Thank you Dr Mandell for the technique

  • @LoisFoster-c3n
    @LoisFoster-c3n หลายเดือนก่อน +1

    Super education and style. Thank you Dr. Mandell.

  • @MyrnaSharif-p9g
    @MyrnaSharif-p9g 23 วันที่ผ่านมา

    thank you , Dr. Mandell
    amazing tips !!
    appreciate truly !❤❤

  • @James-r6k4g
    @James-r6k4g 28 วันที่ผ่านมา +1

    Love ur channel doctor Mandel thank u so much

  • @elyen1151
    @elyen1151 29 วันที่ผ่านมา +1

    My skin can really endure a lot:)) I love the feeling of tingling and increased circulation in the skin on the face. I am very creative!:)))

  • @LatashaKoko
    @LatashaKoko 28 วันที่ผ่านมา

    God bless you for all your knowledge that youare sharing freely for mankind. You are the best

  • @romantaddesse3974
    @romantaddesse3974 16 วันที่ผ่านมา

    Thank you Doctor Mandel start now 🙏🥰

  • @haderamohammed2344
    @haderamohammed2344 หลายเดือนก่อน +1

    Wow 😳 I love this guy ❤ thanks for your help and...... Doctor Mandla ❤

  • @michelewilson9937
    @michelewilson9937 หลายเดือนก่อน +1

    Thank you Dr. Allen Mandel. ❤

  • @thokozanintinga3560
    @thokozanintinga3560 20 วันที่ผ่านมา

    Thank you Dr Mandel ❤❤

  • @1upma
    @1upma 10 วันที่ผ่านมา

    Thank you for this reminder 🙏

  • @deboraarieli5281
    @deboraarieli5281 หลายเดือนก่อน

    Dr Mandell, your skin is stunning and you look quite young as well❤

  • @lucillesellitto6367
    @lucillesellitto6367 10 วันที่ผ่านมา

    Thank you again Doctor ❤

  • @Timeless-Wellness
    @Timeless-Wellness 29 วันที่ผ่านมา

    *May God bless you and keep you, giving you the strength to endure and the faith to believe in brighter days ahead!!*

  • @-16_
    @-16_ หลายเดือนก่อน

    Gods Blessings to you Dr Mandell, it’s always great to view these amazing most welcoming videos Thank You!

  • @Rosie-wi6xe
    @Rosie-wi6xe วันที่ผ่านมา

    Loved this. Thank you,!

  • @AudreyWynter-b5e
    @AudreyWynter-b5e หลายเดือนก่อน +2

    Thanks I really apreact you very much god bless❤

  • @Radhac.r
    @Radhac.r 28 วันที่ผ่านมา

    Great doctor very good information in easiest way we can keep our face wrinkle free, thank you souch Dr stay blessed 🎉

  • @debm208
    @debm208 23 วันที่ผ่านมา

    Thank you for your very informative videos!!😊

  • @dianeflood2971
    @dianeflood2971 หลายเดือนก่อน +2

    Thank you!!! Your the best!!❤

  • @AnuBlossom
    @AnuBlossom 25 วันที่ผ่านมา

    Thank you! My face feels lighter and refreshed!

  • @maureenmalan1638
    @maureenmalan1638 3 วันที่ผ่านมา

    Thank Dr God will bless you

  • @IsharaBandara-vr5hb
    @IsharaBandara-vr5hb 5 วันที่ผ่านมา

    Thank you doctor ❤

  • @michelefinizio6520
    @michelefinizio6520 หลายเดือนก่อน +12

    Good morning happy blessed Sunday I do face yoga everyday it stimulates collagen helps with wrinkles thank you so much doctor❤

    • @shyrlockmaxwell9088
      @shyrlockmaxwell9088 หลายเดือนก่อน +1

      Good useful information, I will definitely try this. Thanks 🙏🏽

  • @meggytang7926
    @meggytang7926 28 วันที่ผ่านมา

    Thank you very much Dr,I feel so wonderful after that.

  • @LindaJ619
    @LindaJ619 หลายเดือนก่อน

    Gua-sha treatment is good for this as well especially the lymphatic system as well as collagen. I use tapping for anxiety however for circulation, collagen and lymphatic nodes and drainage Gua-Shas work great. Love your platform😊

  • @patricialyons383
    @patricialyons383 29 วันที่ผ่านมา

    Wonderful just what I need thank you so much 🎉🎉🎉

  • @lindacosta3265
    @lindacosta3265 29 วันที่ผ่านมา

    Thank you for your work on the Face. Still, I recommend all to look for the Tanaka Face Massage, which is based on lymphatic drainage.

  • @PasminPasmin-j7m
    @PasminPasmin-j7m หลายเดือนก่อน

    Trimakasih dokter..selamat hari Minggu..Tuhan memberkati..❤❤❤