Why Should I Start Meditation? (with Beginner's Day 1 Guide)

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  • เผยแพร่เมื่อ 30 พ.ย. 2024

ความคิดเห็น • 4.2K

  • @FitTuber
    @FitTuber  4 ปีที่แล้ว +2551

    Hi Friends!
    I hope you enjoyed the video 😀. I am not sure how many of you want a see a video on "10 mins beginner meditation session (follow along)". If we get 50K votes i.e. 50K likes on this video (not this comment). I will immediately start working on it.
    #youropinionmatters 🙏

    • @arjuntyagi5860
      @arjuntyagi5860 4 ปีที่แล้ว +52

      Should we chant om or meditate silently

    • @bhargav4444
      @bhargav4444 4 ปีที่แล้ว +16

      Sir kya binaural beats sunte hue meditation karsakte hai ? Plz reply

    • @shristi6442
      @shristi6442 4 ปีที่แล้ว +9

      Yes we want

    • @shristi6442
      @shristi6442 4 ปีที่แล้ว +5

      Yess

    • @karthik9326
      @karthik9326 4 ปีที่แล้ว +8

      Video on beard growth

  • @sonaligautam2717
    @sonaligautam2717 4 ปีที่แล้ว +1387

    I won't lie ! Meditation to me was never like this ! Those 1 minute I could really feel the oxygen and carbon dioxide ! Thank you so much!

    • @wrathnobita2864
      @wrathnobita2864 4 ปีที่แล้ว +35

      Yeah. Meditation is all about being in ultimate consciousness by completely focussing on breath and feeing electric pulses in brain but not watching a movie because while watching movie we aren’t in the real consciousness we got ourselves involved into the directors perspective(Movie).

    • @simbathelabrador9217
      @simbathelabrador9217 4 ปีที่แล้ว +6

      Me too

    • @SubhojitDey
      @SubhojitDey 4 ปีที่แล้ว +5

      you know the co2 and o2 concentration of the air we breathe in and breathe out barely differs.

    • @sumitsaha3860
      @sumitsaha3860 4 ปีที่แล้ว

      I am meditating for more than one month by now.. But no new experience nor any change i got... Same thoughts are coming I get drowned on it... And the meditation goes in veins... So i am thinking to quit it... ☹️😔

    • @wrathnobita2864
      @wrathnobita2864 4 ปีที่แล้ว +13

      SUMIT SAHA whenever the thoughts pop up in your mind just stare at your thought then it disappears gradually.the one who is staring at the thought is your inner self and it was the real you(meditative state).

  • @ranirathi3379
    @ranirathi3379 4 ปีที่แล้ว +452

    To the mind that is still, the whole Universe surrenders.

    • @honeywaghela6152
      @honeywaghela6152 4 ปีที่แล้ว

      Rani Rathi well said

    • @chetnapoojari
      @chetnapoojari 4 ปีที่แล้ว +2

      That's one the greatest quotes from Lao Tzu. Good one indeed.

    • @rasowye1139
      @rasowye1139 4 ปีที่แล้ว +3

      @@ranirathi3379 Also go for OshO on Tao and Geeta. Incredible and umatchable commentaries on Taoism of Lao Tzu and timeless Bhagwad Geeta.

  • @atharvasonawane5178
    @atharvasonawane5178 3 ปีที่แล้ว +30

    5days MEDITATION complete.Honestly I will say little focus is INCREASED and more stress is DECREASED.
    ThankYou

  • @komalprasad2173
    @komalprasad2173 4 ปีที่แล้ว +555

    Yrrr just falling in love with this guy❤️😍.... By watching his each and every video.... He should be the next health minister of india💯💯

    • @sumeetmohar7369
      @sumeetmohar7369 4 ปีที่แล้ว +15

      You can propose him.

    • @MukeshGupta-oh2zi
      @MukeshGupta-oh2zi 4 ปีที่แล้ว +5

      😂

    • @SagarPatil-py9qq
      @SagarPatil-py9qq 4 ปีที่แล้ว +1

      Yes he is deserve for it

    • @yashrathi6862
      @yashrathi6862 4 ปีที่แล้ว +12

      Educated people have no place in indian politics.

    • @NoorVatsalaBharti
      @NoorVatsalaBharti 4 ปีที่แล้ว

      He should marry outside of India, he has already outgrown Indian man mentality,,,, won't be able to stay with Indian wife....

  • @akhilkrishnahere
    @akhilkrishnahere 4 ปีที่แล้ว +3854

    *DURING THIS QUARANTINE IF U CANT GO OUTSIDE GO INSIDE*

  • @varunchauhan756
    @varunchauhan756 4 ปีที่แล้ว +1664

    Others: Why to meditate.
    Me: vivek bhai ne bola karna k tho karna.

    • @waternation6491
      @waternation6491 4 ปีที่แล้ว +7

      😂😂👍👍

    • @vandanapandey1831
      @vandanapandey1831 4 ปีที่แล้ว +4

      🤗🤗

    • @BhupendraSingh-er8bv
      @BhupendraSingh-er8bv 4 ปีที่แล้ว +13

      Bcoz u r bhakt of him😂😂but iam follower

    • @harshverma3281
      @harshverma3281 4 ปีที่แล้ว +60

      @@BhupendraSingh-er8bv you can't even take a joke seriously...you are slave of your ignorant mind
      Aur bhakt matlab devotee hota hai...bhagwan ka devotee banna koi buri baat nahi..
      Tum jaise chutiyo ne bhakt word ko bhi badnaam kr dia

    • @BhupendraSingh-er8bv
      @BhupendraSingh-er8bv 4 ปีที่แล้ว +20

      @@harshverma3281 even u cant take a joke seriously 😂😂😂

  • @sangitajudge
    @sangitajudge ปีที่แล้ว +11

    I’ve been trying to learn meditation for ages, but never got such a clear, down to earth explanation of what meditation actually is. We’re doing meditation quite regularly when we’re listening to our patients, actually being there with them when they’re sharing their most private and intimate details.
    Now, the 1min meditation that was guided by Vivek, was so natural and easy when you’re not expecting any results. Just breathe, just feel your breath and the miracle of inhalation after an exhalation. I was aware of a bird singing outside and a cool breeze on my face. It was blissful feeling- totally connected.
    Wow! If one minute can do this, imagine what a proper dedicated 20min will be like!
    Thank you so much for making it feel like second nature 🙏🏽

  • @sarthakk1215
    @sarthakk1215 4 ปีที่แล้ว +300

    *Fitness is not a destination,it's a way of life *
    -fittuber

    • @nagarajmanjithaya8536
      @nagarajmanjithaya8536 4 ปีที่แล้ว +10

      I remembered "success is not a destination,success is a journey"☺️

    • @athmeeyanesthalu
      @athmeeyanesthalu 4 ปีที่แล้ว

      And also
      Watching fituber videos is not a destination
      Its a way of success health

  • @TONYSTARK-zv4wy
    @TONYSTARK-zv4wy 4 ปีที่แล้ว +138

    Your voice is so relaxing when I closed my eyes

    • @exod.oswife
      @exod.oswife 4 ปีที่แล้ว +9

      I thought Jarvis's voice was soothing

    • @IsaiThamizhChannel
      @IsaiThamizhChannel 4 ปีที่แล้ว +2

      see who commented here....tony stark ...fan boy here

    • @meghrajdadapatil9148
      @meghrajdadapatil9148 4 ปีที่แล้ว

      Vapas aajao tony stark😭😭😭

  • @nileshupadhyay13
    @nileshupadhyay13 4 ปีที่แล้ว +101

    Watching utube vids without reading comments is also a mini meditation. Watch d video with full concentration.

    • @supreethas9412
      @supreethas9412 4 ปีที่แล้ว

      On point!!!

    • @souravkrishnak
      @souravkrishnak 4 ปีที่แล้ว

      Pooodra

    • @kuldeepbhati7813
      @kuldeepbhati7813 4 ปีที่แล้ว +1

      I read your comment while watching video 😔

    • @pradhumansharma9770
      @pradhumansharma9770 4 ปีที่แล้ว +1

      I was watching interstellar before this video and I loved it.
      My whole concentration was there.

  • @Salman_sheikh_official
    @Salman_sheikh_official 3 ปีที่แล้ว +96

    I doing your 10 mintue meditation + 15min yoga + 20 min workout since 4 days and really this is really good thing to do in morning ❤️ and and started laughing more❤️

    • @Rohanraj29012
      @Rohanraj29012 ปีที่แล้ว

      How you combine these in one day
      At what time you usually. Do each pf the activity
      Plzz reply

    • @pavankumar-gk9sk
      @pavankumar-gk9sk ปีที่แล้ว +1

      Bro I am doing yoga can I do meditation before or after yoga for the best results please suggest me

    • @Krishna-dt7th
      @Krishna-dt7th 11 หลายเดือนก่อน

      I do 20 min meditation, 20 min surya namaskar and 5 min other exercises daily.

  • @ravipandey9521
    @ravipandey9521 4 ปีที่แล้ว +42

    I was just thinking to start meditation and I just found my brother's video on top of my TH-cam recommendation .

    • @thepanther8473
      @thepanther8473 4 ปีที่แล้ว

      Are you fit tuber's bro??

    • @VareshaSiingh
      @VareshaSiingh 4 ปีที่แล้ว

      Law of attraction at work 🥴

    • @yesimkazuma2713
      @yesimkazuma2713 4 ปีที่แล้ว

      @@thepanther8473 No fittuber is like a big bro to all of us.

  • @vardhanvm9680
    @vardhanvm9680 4 ปีที่แล้ว +91

    Every Friday comes we become more healthier

  • @amrutpat12
    @amrutpat12 4 ปีที่แล้ว +56

    "Meditation means the mind is turned back upon itself . The mind stops all the thought waves and the world stops. Your consciousness expands. Every time you meditate, you will keep your growth "
    - Swami Vivekananda

  • @rhythmajmani1786
    @rhythmajmani1786 4 ปีที่แล้ว +34

    In just this 1 min, I could really feel my each breath entering my body and meeting with my soul 😍 wonderful experience !!!! Will be now regularly meditating ...

  • @shravanas1017
    @shravanas1017 4 ปีที่แล้ว +76

    Nearing to the completion of 21 day yoga challenge, adding a new routine in life meditation... you have bring a lot of changes in my life.Your videos like healthy eating,bathing,massaging,hair care routine has bring a lot of changes and now I can say the I live a fit tuber lifestyle and will continue till my end, because with this lifestyle one can easily live a long life

    • @Anand-wi4yb
      @Anand-wi4yb 4 ปีที่แล้ว

      Do you also feel that the 15-minute yoga routine he told actually takes more than 30 minutes? 😅😅😅

    • @anksi07
      @anksi07 4 ปีที่แล้ว

      hello Shravan, incase you're finally looking to incorporate mindfulness and meditative practices in your already-progressive routine, i have something for you.
      i have a 'Headspace' subscription which is not being used by me much. (it's a guided-meditation app with loads of extra perks - including ways of sleep enhancement, podcasts, animated explanations for hindrances along the journey and etc.)! i feel it can really help you a ton in the beginning! :)
      the thing is - i have been meditating for 3 years now and i started out with guided meditation apps like these but now, the approach of the application seems a bit western for me, as i'm more inclined to 'kriyas' by Sadhguru now!
      ofcourse i won't charge anything, the subscription is upto Sep 29, 2020! download 'Headspace' and see if you really like what it offers or if it can really help you, and reply me back!

    • @rahulsampat8698
      @rahulsampat8698 4 ปีที่แล้ว

      @@anksi07 Hey Ankit... mind sharing it with me?

    • @anksi07
      @anksi07 4 ปีที่แล้ว

      @@rahulsampat8698 ofcourse! :)
      email: anksi7398@gmail.com
      password: @Foreveryone7

    • @like.fine.wine_
      @like.fine.wine_ 3 ปีที่แล้ว

      just sharing this you tube video entitled 'HOLY YOGA EXPOSED | Andrea Logan SELL OUT | NEW AGE AGENDA (PART 1)' - REVELATIONS OF JESUS CHRIST Beware of such false meditations w/c is actually an occult practice (satanic) & really dangerous to one's soul/mind as well. Also beware of false religions (devil worship).. these are some of d many traps of d devil to humans. such occult practices opens doors to darkness (demonic realm). you may further research about such. God bless!

  • @deeppathak6204
    @deeppathak6204 4 ปีที่แล้ว +755

    0:24 = when you don’t see the driver of the car
    0:25 = when driver turns out to be bodybuilder 😂😂 💪🏻💪🏻

  • @anulekhakanbid252
    @anulekhakanbid252 4 ปีที่แล้ว +119

    The best thing about this guy is that he explains everything in a layman language... Very nicely 👌 explained!!! Sure we would like to see more of this topic 😊😊 God bless 🙏🙏😇

    • @hphinn
      @hphinn 2 ปีที่แล้ว

      Its in English also.

  • @pranatipriyadash5129
    @pranatipriyadash5129 4 ปีที่แล้ว +223

    *"Meditation is Seeing things as IT IS"*
    ~Sandeep Maheswari

  • @vishakhapandey6933
    @vishakhapandey6933 4 ปีที่แล้ว +18

    No one literally no one explained medication so beautifully n could convince me to do it but u did ....👍👍

  • @arjunchowdhury4510
    @arjunchowdhury4510 4 ปีที่แล้ว +108

    Please make a video on the following topics:
    1. Top 10 beard oils ranked from worst to best.
    2. Top 10 bathroom cleaners ranked from worst to best.
    3. How to get rid of pests naturally at home.
    4. Video on milk, honey and ghee available in india.
    Vivek I've been requesting since a long time so please consider making a video on the above mentioned topics. Those who agree please hit like.

  • @thedrlakshmi24
    @thedrlakshmi24 4 ปีที่แล้ว +370

    BEST EVER definition of meditation;I have ever heard...🙏🙏

  • @snehamiddha5237
    @snehamiddha5237 4 ปีที่แล้ว +20

    A unique experience in that 1 min that I have never experienced before!

  • @suprememystic
    @suprememystic 4 ปีที่แล้ว +20

    Meditation means to be fully aware. Awareness means focusing on present moment through your senses

  • @prajwaljadhav1869
    @prajwaljadhav1869 4 ปีที่แล้ว +26

    I was Eating my Breakfast while watching this Video!! And At 2.30 of the Video I just Paused and Ate My Meal First and Then Got back to the Video!! It is Important to indulge in thing with full compassion for best results.

  • @aanchalmalasi
    @aanchalmalasi 4 ปีที่แล้ว +16

    Because you are my mentor...I followed u & now I meditate each and every day...😇 Thank you so much vivek

  • @resilientmboya6323
    @resilientmboya6323 2 ปีที่แล้ว +7

    I started yoga this week and discovered this page. I really get inspired and borrow many lessons that are enriching. Thank you making this video & impacting many people across the world, who are starting their meditation journey. 🙏

  • @PracticalInspiration
    @PracticalInspiration 4 ปีที่แล้ว +28

    Agree totally, meditation is life changing and I think everyone should give it a try.

  • @sagarkadamtips7626
    @sagarkadamtips7626 4 ปีที่แล้ว +48

    After 1 minute meditation I FEEL RELAX

    • @labdhibavishi2430
      @labdhibavishi2430 4 ปีที่แล้ว +3

      Same

    • @bigsmokenoextradip7705
      @bigsmokenoextradip7705 4 ปีที่แล้ว +1

      Me too

    • @avn33__44
      @avn33__44 4 ปีที่แล้ว +1

      That might be because you did it with the video....when you're a beginner and you do it all alone, it's very irritating atleast in the starting phase😥

    • @sagarkadamtips7626
      @sagarkadamtips7626 4 ปีที่แล้ว

      @@avn33__44 really

  • @mounikavarma1176
    @mounikavarma1176 4 ปีที่แล้ว +17

    In this quarantine one thing I am doing regularly was early morning walk on terrace. This makes mind so peaceful all the day♥️

    • @sonis.8491
      @sonis.8491 4 ปีที่แล้ว

      Thanks for telling this ... actually as we are home quarantined i am meditating in closed room.. but thanks for the idea.. i totaly ignored my home terrace😀.

  • @yashikasadiwal2129
    @yashikasadiwal2129 4 ปีที่แล้ว +5

    Honestly, I was so involved watching ur whole video, and when u said meditation is to be aware and be thoughtless I realized I was meditating.

  • @aasifakhan9668
    @aasifakhan9668 4 ปีที่แล้ว +74

    This was great.... dint felt how fast 1 min of meditation went.. yes would like to see guided meditation😊🙏

    • @jungles5529
      @jungles5529 4 ปีที่แล้ว +3

      U don't do it...u might get Fatwas 😝😝

    • @AliKhan_25
      @AliKhan_25 4 ปีที่แล้ว +1

      @@jungles5529 😂

    • @lataingole5464
      @lataingole5464 4 ปีที่แล้ว +1

      Daily kiya kro aur maza aayega

  • @ArjunKumar-hb6fv
    @ArjunKumar-hb6fv 4 ปีที่แล้ว +43

    I am doing 15 min yoga session since when the lockdown announced and I am glad to see diffence
    Thankyou brother 🙂🙂🙂

    • @shristi6442
      @shristi6442 4 ปีที่แล้ว +1

      Does yoga helps to lose weight 🤔

    • @sonis.8491
      @sonis.8491 4 ปีที่แล้ว +1

      @@shristi6442 try kapal bhati and bhujang aasan.. my mom was suffering from exta weight.. but from the past 1.5 years she has been doing these two yogasanas along with light exercises and it was veru helpful.😊

    • @arjunk5959
      @arjunk5959 4 ปีที่แล้ว

      @@shristi6442 Try shoulder stand , squats, plank helped me lose lots of weight already in lockdown..and nadishodhan, kapalbhati also.. If possible Surya Namaskar also..

    • @amalaadduri43
      @amalaadduri43 4 ปีที่แล้ว

      What difference did u watch

  • @syg5433
    @syg5433 4 ปีที่แล้ว +5

    The world around feels so slow, calm and quiet after a meditation session. The feeling of happiness is literally unparalleled.

  • @asifadam93
    @asifadam93 3 ปีที่แล้ว +3

    I'm one who done 10 days of Vipassana Meditation but left after.
    You gave me the motivation to redo, thanks !

  • @rekhabhat738
    @rekhabhat738 4 ปีที่แล้ว +14

    Undoubtedly , the one TH-cam channel that I can totally trust ! Keep up the good work that you do and you are definitely doing it better, each time.

    • @vathirupa6698
      @vathirupa6698 4 ปีที่แล้ว +3

      Any tamil viewers here, there is a channel "udalum uyirum" which uploads good videos about natutal ways to improve body and mind..

    • @IsaiThamizhChannel
      @IsaiThamizhChannel 4 ปีที่แล้ว

      channel handle please

  • @raunakverma22
    @raunakverma22 4 ปีที่แล้ว +7

    what a man gentle,calm,simple.keep it up man i am your fan.

  • @s.r.i.
    @s.r.i. 4 ปีที่แล้ว +130

    The only secret to life, in my opinion, is the secret of falling asleep when you want to. Could you please make a video on this. Thanks for all the informative content!

    • @DavidJohnson-dc8lu
      @DavidJohnson-dc8lu 4 ปีที่แล้ว

      Mediate!

    • @s.r.i.
      @s.r.i. 4 ปีที่แล้ว +2

      @@DavidJohnson-dc8lu You're probably right. Need to try

    • @veerji3467
      @veerji3467 4 ปีที่แล้ว

      I am happy that I can sleep whenever and wherever I want 😀

    • @mdzaafar1749
      @mdzaafar1749 4 ปีที่แล้ว +1

      See nobita on Doraemon series He had already made a lot of video on it😜

    • @madhuriprabhala
      @madhuriprabhala 4 ปีที่แล้ว

      This is so true. Falling asleep when you want to is such a blessing.
      Also, FitTuber already has a video on falling asleep as soon as you want to.

  • @bhavanabaneraj5804
    @bhavanabaneraj5804 หลายเดือนก่อน

    I also have done Vipassana meditation and my experience was beyond words... It wasn't just a meditation course, but a whole Tapasya for me.

  • @dipapaudel9861
    @dipapaudel9861 4 ปีที่แล้ว +4

    I have been meditating for 3 months and it has helped me to overcome my shorttemper behaviour . 😍

  • @salfimudasir-unofficial5878
    @salfimudasir-unofficial5878 4 ปีที่แล้ว +8

    After doing 1 minute meditation, I feel my mind is stretched. 🙏🙏This is so effective

  • @Quaiqiai
    @Quaiqiai 4 ปีที่แล้ว +222

    Concentrating only on this video without looking the comments below is known as meditation.How many of you did it?Hit like

  • @ayushirajput5978
    @ayushirajput5978 2 ปีที่แล้ว

    Indians are simply best they can teach you wholeheartedly! This video moved my heart ❤

  • @jainishpatel3717
    @jainishpatel3717 4 ปีที่แล้ว +62

    If 50k likes matter, then definitely the 10 minute meditation session is coming

  • @shehzadibakhsh4025
    @shehzadibakhsh4025 4 ปีที่แล้ว +15

    This is the only channel , where I get each video of a great content, I am totally in love with this channel. Keep it up brother. You are the blessing for us. 🙏🙏🙏💕💕💕

  • @Shadow-ze7ny
    @Shadow-ze7ny 4 ปีที่แล้ว +43

    Simple trick for you....
    If you moving your eye ball, then you are thinking something or going to start thinking
    Just keep your eye ball still to enter the stage of thought lessness

    • @abhishekmore654
      @abhishekmore654 4 ปีที่แล้ว +2

      Bsdk tu too Muslim hai

    • @karan200590
      @karan200590 4 ปีที่แล้ว +2

      It's tratak. A yogic concentration technique. Very powerful.

    • @patelsuraiya9228
      @patelsuraiya9228 4 ปีที่แล้ว +2

      @@abhishekmore654 so what , can't Muslims meditate or do yoga, I am doing yoga for 3 years bcoz I love flexibility

    • @niladripramanik8362
      @niladripramanik8362 4 ปีที่แล้ว

      @@abhishekmore654 what rubbish ..

  • @obiestill5785
    @obiestill5785 3 ปีที่แล้ว +8

    This video is truly helpful. I have been meditating fairly regularly for a year and find this talk very inspiring. I tend to be fidgety and found myself making every day activities a meditation by necessity. It is not easy when one is addicted to thoughts-this video inspired me to go to the next level in my practice. Thank you so much. Namaste🌼🌸🌼🌸

  • @sayanibanerjee8113
    @sayanibanerjee8113 4 ปีที่แล้ว +675

    His acting skills! 😂😂😂
    But his dedication is 100/100

    • @vmalladi666
      @vmalladi666 4 ปีที่แล้ว +25

      hahah.. tell me abt it!! Makes me smile everytime.. but what a sincere guy!! Hands down, I feel all his videos are so legit and so true to the content

    • @A_Different_ViewPoint.
      @A_Different_ViewPoint. 4 ปีที่แล้ว +3

      😂

    • @AnnuSingh-hs2is
      @AnnuSingh-hs2is 4 ปีที่แล้ว +5

      His acting is good

    • @kiranpatil4648
      @kiranpatil4648 3 ปีที่แล้ว +3

      He is Not Acting.. he is giving some Information...

    • @Priyanshu_Dashore
      @Priyanshu_Dashore 3 ปีที่แล้ว +3

      No, He Is A Very Good Actor😇👍

  • @ananthakrishnan218
    @ananthakrishnan218 4 ปีที่แล้ว +93

    At the end of that 1 minute meditation session when u told to slowly open our eyes I literally didn't wanted to do so and craved for more time to meditate 😍 Really it was that good bro.. I never miss any of your videos bcz they are as good as that meditation session 😉 Tysm Fit tuber♥️ Love and respect 🙏

  • @yashikasadiwal2129
    @yashikasadiwal2129 4 ปีที่แล้ว +64

    Next day after watching this, I meditated in the morning the whole was something different for me.

    • @Manideep6557
      @Manideep6557 3 ปีที่แล้ว +1

      *I can't breathe normally while meditating ?*

    • @yomaddy
      @yomaddy 3 ปีที่แล้ว +1

      @@Manideep6557just focus on your normal breathing

    • @rawhuman
      @rawhuman 3 ปีที่แล้ว

      So?🙂

  • @SanthiPremalatha-uz5bk
    @SanthiPremalatha-uz5bk 9 หลายเดือนก่อน +1

    Thank you for valuable details🙏❤️ Thank you mother universe🙏❤️ Thank you for all❤️🙏

  • @126-deepalisingh7
    @126-deepalisingh7 4 ปีที่แล้ว +11

    This person has guided me the most in my health journey ❤this guy should be universally recognized.. Thank you so much fituber for every single information uh give uss thank you ☺🥺❤

  • @vishalsirohi9494
    @vishalsirohi9494 4 ปีที่แล้ว +3

    Love you bro, you told me how to live.
    I was addicted to my phone all the time i just couldn't pass a single second without my phone but right now in this very moment i am more in my family more into my studies and absolutely focused on my carrier thanks a lot....🥰🥰🥰

  • @mahimawho7676
    @mahimawho7676 4 ปีที่แล้ว +19

    You've convinced me to start meditation. Thanks. Starting tomorrow.

    • @mixmatch2754
      @mixmatch2754 2 ปีที่แล้ว +1

      Tomorrow never comes 😒

    • @mahimawho7676
      @mahimawho7676 2 ปีที่แล้ว +1

      @@mixmatch2754
      TOMORROW DID COME FOR ME BUT IT ONLY LASTED FEW MONTHS- 💀

    • @mixmatch2754
      @mixmatch2754 2 ปีที่แล้ว +1

      @@mahimawho7676 That's the point where you lost with yourself 😌😣

    • @mahimawho7676
      @mahimawho7676 2 ปีที่แล้ว +1

      @@mixmatch2754 guess i'll start with another tomorrow

    • @mixmatch2754
      @mixmatch2754 2 ปีที่แล้ว

      @@mahimawho7676 Go little rockstar 😌

  • @ramgiri8021
    @ramgiri8021 4 ปีที่แล้ว +2

    i have watched most of his videos form last 2-3 months and now I'm completely changed

  • @swatijain6909
    @swatijain6909 4 ปีที่แล้ว +126

    Vivek ji , even listening to you and your hard-earned wisdom on different aspects of life is like meditation as we feel perfectly tuned up with ur thoughts

  • @merazulbasitchowdhury6891
    @merazulbasitchowdhury6891 4 ปีที่แล้ว +5

    It felt like 5 seconds and then I opened my eyes to see that a minute had already passed. Thank you Vivek! May God grant you a long long life! :)

  • @priyankakhillare727
    @priyankakhillare727 4 ปีที่แล้ว +5

    I want to share my personal experience with everyone. I had 0.25 point specs on my both eyes. After doing just 5-5 mins meditation in morning and at night before sleeping I found difference in my eyesight. I went to my regular eye dr. for check up. I found that my left eye point reduced to zero. I was extremely shocked and then understood that this is because of meditation only. I suggest everyone to meditate at least 2-4 mins after wake up and before sleeping in night.

  • @sonadeswal8366
    @sonadeswal8366 4 ปีที่แล้ว +2

    I have also joined a 10-day meditation course and I feel better than in my previous time. I had experienced another life

  • @Adabeauty11
    @Adabeauty11 4 ปีที่แล้ว +4

    In this era our life becomes very fast, but meditation keeps us calm and help us acheive our goals, I am trying it from past 1 month and learning it more and more, ur video helps me a lot, thanks

  • @civilengworld3177
    @civilengworld3177 4 ปีที่แล้ว +7

    I am doing it from many years and really it works.Keep making videos like this you are our Rajiv Dixit.. All the best
    #Civilengworld

  • @aviz213
    @aviz213 4 ปีที่แล้ว +4

    During 1 minute meditation, i was breathing from lest nostril as you asked.
    You are amazing with amazing content

  • @poonamsenglishacademy
    @poonamsenglishacademy 2 ปีที่แล้ว

    You are doing a great service to society by making people aware of the truth. I have experienced 360 degree transformation in my life with Sudarshan Kriya and Meditation in The Art of Living. Every meditator should experience it in the Art of Living Online Breath and Meditation workshop or Happiness program. Wisdom and Grace of His Holiness Sri Sri Ravishankar has touched 39+ Million lives across 156 countries. I became healthy, happy and peaceful after joining the same.

  • @shirshasarker4513
    @shirshasarker4513 4 ปีที่แล้ว +17

    52K+ likes done. Now, we are willing to watch the "10 mins beginner meditation session" 😇

  • @ShivamThakur-rt6js
    @ShivamThakur-rt6js 4 ปีที่แล้ว +56

    When I started to focus on my breadth I felt like breathing became unnatural, I have to basically force it to happen😂

    • @sambhavsingh7415
      @sambhavsingh7415 4 ปีที่แล้ว +2

      Maybe you are focusing on how you are breathing then just focusing on your breath as it is. You can take deep breaths to overcome this problem.

    • @FitTuber
      @FitTuber  4 ปีที่แล้ว +8

      It comes with practice. Don't stop.

  • @dhwanihbhatt
    @dhwanihbhatt 4 ปีที่แล้ว +43

    Vivek, I want separate channels for both MIMICRY AND ACTING from you. Bcz you made me laugh so hard by these characteristics of yours that you did on your latest video of your hindi channel. 🤞🏻🤞🏻🙏🏻🙏🏻

  • @neenaji1
    @neenaji1 2 ปีที่แล้ว

    Thank you 🙏
    God bless you. I started 20 minutes full body workout and 30 minutes yoga.

  • @sakshamk4009
    @sakshamk4009 4 ปีที่แล้ว +5

    Just started meditation 2 days ago ..It's really great .. I am seriously in love with it ..Whenever I feel angry I just meditate and after only 10 minutes I feel a diff enthu to work

  • @yashikasadiwal2129
    @yashikasadiwal2129 4 ปีที่แล้ว +188

    Soo it's 50k likes now, time to make a video for biggener's medidation.

    • @abinaya_anbu
      @abinaya_anbu 3 ปีที่แล้ว +3

      He made it....

    • @sudhanshusharma3924
      @sudhanshusharma3924 3 ปีที่แล้ว +1

      Ya he made it

    • @henryogabar963
      @henryogabar963 3 ปีที่แล้ว

      More than what he expect. Congratulations Vivek.I started watching your 30 minutes meditation for 2 consecutive days and will consider to continue.I will start to follow you also in Ig.Thank you..💯👍

  • @omkarkhandre772
    @omkarkhandre772 4 ปีที่แล้ว +46

    2:41 the greatest inspirational speaker in the world.😀😀

    • @dheerajg5253
      @dheerajg5253 4 ปีที่แล้ว

      what's his name

    • @varshamishra3340
      @varshamishra3340 4 ปีที่แล้ว

      @@dheerajg5253 Sandeep maheshwari

    • @krishmainali8360
      @krishmainali8360 4 ปีที่แล้ว +1

      @@varshamishra3340 Sadhguru.

    • @pretaw30
      @pretaw30 4 ปีที่แล้ว

      Who is that?

    • @b_technical4017
      @b_technical4017 4 ปีที่แล้ว

      @@pretaw30 Sandeep maheshwari , search on youtube !!!!!!

  • @PradeepGupta-ir8eh
    @PradeepGupta-ir8eh 11 หลายเดือนก่อน +1

    Thank you for your explicit, yet simple meditation technique

  • @snehavartak1497
    @snehavartak1497 4 ปีที่แล้ว +59

    Big salute to your content and your efforts to bring change in the Society.. great job!! .. would really love to have meditation session with you

  • @srisathya.r
    @srisathya.r 4 ปีที่แล้ว +12

    Did this meditation lying on the bed but felt really good and "clear" after the meditation.....thank you Vivek.....🙏🧘

    • @619babbu619
      @619babbu619 4 ปีที่แล้ว

      do while sitting or else it will push u into deep sleep

  • @surajmandal9630
    @surajmandal9630 4 ปีที่แล้ว +7

    Salute You.....
    Salute Your hard work
    Salute Your authentic opinion
    Salute Your Guidance
    Salute You

  • @ganavi9727
    @ganavi9727 4 ปีที่แล้ว +1

    I thought meditation would be boring but now I am very curious and happy to meditate.Thank you so much...

  • @atharwagokhale1505
    @atharwagokhale1505 4 ปีที่แล้ว +56

    A book named ‘The Heartfullness Way’ is a good guide to anyone really interested in practising meditation

  • @yuktamandekar5120
    @yuktamandekar5120 4 ปีที่แล้ว +37

    Man , you're a saint who speaks English 🙈

    • @PR1YANK
      @PR1YANK 4 ปีที่แล้ว +5

      Have u ever heard of sadhguru 🤔

    • @vinaythapa9524
      @vinaythapa9524 4 ปีที่แล้ว

      @@PR1YANK 😂😂😂...

    • @mithunnair8587
      @mithunnair8587 4 ปีที่แล้ว +1

      @@PR1YANK sorry now a days he is not doing what he should do

  • @swarnendu
    @swarnendu 4 ปีที่แล้ว +14

    17 April, 2020 : Me watching Vivek Bhaiya, while sleeping, feeling guilty of harming my soul.
    17 April, 2050 : Me thanking Vivek Bhaiya, while standing proudly.

  • @komathisupperamaniam2304
    @komathisupperamaniam2304 ปีที่แล้ว

    I practiced meditation for few months. I can honestly said that all my problems vanished . I love myself more than anything. I never been this happy before . So much of happiness

  • @mukeshtawer6494
    @mukeshtawer6494 4 ปีที่แล้ว +4

    Yes ,I am feeling more concentrated ,confident and happy ,just in a week.
    Thank you sir😀😀😀😊😊😊🙂

  • @erumfatima1000
    @erumfatima1000 4 ปีที่แล้ว +43

    Insightful and simple video to motivate towards meditation. Attempted meditation several times but sitting with right posture is the most challenging talk. Kindly make a video to sit with right posture.

    • @vkm0204
      @vkm0204 4 ปีที่แล้ว +1

      Just lay comfortably on ur back ......n try it .......it is called yog nidra .......no need to sit in dyan mudra 🤗🤗🤗🤗🤗🙏🙏🙏🙏🙏

  • @rasowye1139
    @rasowye1139 4 ปีที่แล้ว +10

    Meditation does not need any 'how'. It simply needs 'now'.
    - OshO
    🙏🏼🌺🙏🏼🌺🙏🏼🌺🙏🏼🌺🙏🏼🌺🙏🏼🌺🙏🏼

  • @gulshan8819
    @gulshan8819 3 ปีที่แล้ว

    I generally don't like video because it gets added in the liked video. But this guy has compelled me to like his video. Hats off to you 🙂

  • @Avid_Shivi21
    @Avid_Shivi21 4 ปีที่แล้ว +6

    I felt really good after that meditation session. I could feel air coming out of my left nostril.

  • @faiyazalamansari8580
    @faiyazalamansari8580 4 ปีที่แล้ว +6

    Sir i just tryed around 5 min.. and feeling very relax

  • @kinhfuhu2032
    @kinhfuhu2032 4 ปีที่แล้ว +13

    1:54 omg that smile bro, totally mesmerized 🥰🥰

  • @srikantamahakud3201
    @srikantamahakud3201 4 ปีที่แล้ว

    I will not do the mistake which other do..
    no doubt .I will meditate but here the best way .....I will be mindfull to my every moment every sec. Every work I m doing ...that what I'm living my life ..I'm feeling more excited about it.......its a feeling of being conscious about my decision and my action or work ....

  • @poojasoni4582
    @poojasoni4582 4 ปีที่แล้ว +3

    Thank you so much vivek sir!!! You saved my life with this video...I was going through some tough mental health conditions and was not able to stop my mind for a second, after watching this and doing it during bedtime, I felt so relaxed as if I got a new life altogether. Thank you so much😭😭

  • @life-o-logy8355
    @life-o-logy8355 4 ปีที่แล้ว +22

    Along with your 21 day yoga challenge. . I have also included daily 20 minutes meditation and reading srimad bhagwad gita..
    Thank you #fittuber 😊😊🙇🙇

    • @FitTuber
      @FitTuber  4 ปีที่แล้ว +9

      amazing

    • @vaghelalokesh6082
      @vaghelalokesh6082 4 ปีที่แล้ว +1

      Keep going👍

    • @mounishasiripurapu4392
      @mounishasiripurapu4392 4 ปีที่แล้ว +1

      Keep going girl....never give up🤞🤞🤞

    • @pavankumar-gk9sk
      @pavankumar-gk9sk ปีที่แล้ว +1

      Bro I am practicing yoga to get more benefits should I meditate before yoga session or after yoga session please suggest me

  • @natashakalita
    @natashakalita 3 ปีที่แล้ว +6

    That 1 minute was MAGICAL ❤️
    Thank You So Mush Vivek Sir for introducing us to the real world of Meditation.

  • @nikhilsaimunagala2232
    @nikhilsaimunagala2232 3 ปีที่แล้ว +1

    You’re changing lives and thank you. You are the best Indian you tuber.
    - Nikhil From America

  • @pratikshanahar8929
    @pratikshanahar8929 4 ปีที่แล้ว +3

    Wow... What an experience. Thank you. I'll do meditation daily.

  • @nanu9424
    @nanu9424 4 ปีที่แล้ว +4

    Oh my god....u r spiritual toooo....this was like... greatest gift ..life gave me ......all ur... suffering get dumped ...I wish

  • @ayankarmakar9681
    @ayankarmakar9681 4 ปีที่แล้ว +9

    i always feel like im learning something for my life while i watch ur video.❤️
    keep it up dada.💯🔥
    i can't do anything rather than saying thanks. 🙏

  • @maniyaz8553
    @maniyaz8553 2 ปีที่แล้ว +1

    After I watching your veido I do meditation regularly thank you 😇😇❤️

  • @mjkb54
    @mjkb54 4 ปีที่แล้ว +4

    Hey Vivek ! Hope you are great. Undoubtedly many of us, the youth follow you, and are switching to healthy way of living.
    I was struggling while meditating, but with your 1 min practice session I felt completely thoughtless, just was listening to you and later, just focusing on my breadth. I even didn't realize that my brother was watching a video beside me. You are a great teacher bhai. So I wanted to request you to make a dedicated guided meditating session, may be of 2-3 mins, so that we can get a start.
    Thank You from the deepest of my heart.

  • @rayyanmaindargi1493
    @rayyanmaindargi1493 4 ปีที่แล้ว +114

    6:26When I sit on a pillow
    My mom is like : taqiye par math baith neeche phode a jaenge 🤣

  • @ashutoshsonagra8417
    @ashutoshsonagra8417 4 ปีที่แล้ว +4

    I was really feel depressed and lonely....thanks for this video ....

    • @prof.hijibiji9649
      @prof.hijibiji9649 4 ปีที่แล้ว

      Talk to ur family as much as possible. That really helps...

    • @suprememystic
      @suprememystic 4 ปีที่แล้ว

      Bro, just wash your face with cold water and then sit somewhere and start observing things

  • @tewkesburybury8375
    @tewkesburybury8375 2 ปีที่แล้ว +2

    This man is a gem! I watched other videos and I was about to give up mediating thinking its too hard to mediate but he explained easily and made me motivated too. Love this guy!