How to Strengthen Your Pelvic Floor After Hysterectomy [3 Simple Exercises]

[@truthseeker4504]

Thank you for teaching me these exercises! They are very helpful 😊

[@dr.dawnhealthypelvis]

Thanks for watching!

[@bornfreetreks]

Thank you so much for the exercises ❤️had total hysterectomy a month ago.

[@Littlebirdinatree]

Me too. Hope you are doing well. Most of my pain is gone but I realized that my pelvic floor is still “asleep “ lol

[@bornfreetreks]

@@Littlebirdinatree same, my body seems a bit stiffer ,low on energy than usual, practising yoga with walks, though.having pomegranate, flax, chia, more protein…hopefully we all recover soon:)

[@dr.dawnhealthypelvis]

How is your recovery going?

[@Littlebirdinatree]

Very helpful. Thanks ❤

[@dr.dawnhealthypelvis]

Thank you so much for watching!

[@SusanHarris-zp7wu]

Hello and thank you for these exercises. I had a total hysterectomy 6 weeks ago and the Doctor just suggested pelvic floor exercises. I have a question on the "puppy dog" postion. I have had total knee replacement for both knees. I am not able to kneel do you have an alternative exercise? Thank you

[@dr.dawnhealthypelvis]

Yes, you can do it standing at the counter with arms out to the counter top instead, no pressure on knees since you are standing.

[@SusanHarris-zp7wu]

@@dr.dawnhealthypelvis Thank you for your reply. I do have another question. How long do I do these excersies before I can move on to more advanced ones?

[@lenafoss7472]

When can you start doing these exercises after surgery? The first week post surgery ?

[@rebeccaschwartz5793]

Just had total hysterectomy 2 days ago..I'm a gym rat and need this advice

[@victoriawilliams1036]

I've had a hysterectomy about 14yrs ago and I'm now have problems with bladder prolapse can this exercise still help me

[@dr.dawnhealthypelvis]

Absolutely!

[@rebeccaschwartz5793]

❤