At 61 years old, I just started the GCN training sessions around my birthday, and it built way up to 40 minutes today. I honestly did not think that I would be able to do it. Thanks to Manon, Hank, and the whole GCN team! I am proud of my efforts and have lost 40 pounds! Now I need to save my pennies for a good bike to take out on the road.
The past few sessions have been especially great. Focused, challenging, no messing with Hank. Thanks for all you do to keep this old lady (me) in shape.
Getting back into race shape after a total knee replacement due to injury. GCN is getting be back , first race under my belt and feeling stronger each week. Thank you GCN!!!!
Thanks for the session! Not as “kick my own ass” as I was hoping for 😊. Found myself having to add in intervals to get a better workout. Also, bring the old Hank back! More banter/laughter/encouragement please! Thanks for the work y’all are doing!
39 weeks pregnant so a longer controlled set of efforts was exactly what I needed this week- still tough but couldn’t have hacked anything more intense! Cheers guys! (And get Morgan a mike pls 😊)
Superb session. Been doing a lot of sprint hiit workouts but found this endurance ride really challenging. Have done the gruelling 5 mins efforts session too and found them both different and enjoyable. Great motivational and helpful words too, Hank. Thanks a lot.
This was a really testing session . Ramping up from 4 minute effort 8 to effort 10 pretty tough . Thanks again to Hank and team . From Botswana , Mike and Denise
Love these so much Thank you so much for putting these out here! I'm a runner took 18 months away from running, did two GCN or GTN hiit workouts a week for 3 months and then ran a 16.30 parkrun - just as good as full running training these sessions are amazing :)
Thank you @GCN Training! I didn't expect to like the "less talking" session, but I liked it a lot. I focused more on position and my perceived effort than I do when Hank is shouting at me to push harder :)
❤Proponete sempre allenamenti ottimi. Questi, ovviamente costruiti per amatori, sono strutturati in modo tale che ognuno, indipendentemente dal proprio livello, può mantenere ed incrementare le prestazioni. Grazie e complimenti
Great workout and the time was about perfect - I did a little additional warm up prior to. Also great to see Katie join in on the commentary and her 1000+watt smile!
OMG. Thank you so much Hank for helping me pump up my body. This session was really tough for me and I did pat myself on the back at the end of the session. Thumbs up for your whole team. Love from Pakistan.
OMG 😳😧 The music in this video is jammin'! Hell, yeah 💯👍 . Lovin' this so much!! I'm at the club jammin' and getting fit at the same time. Whoever picked the jams for this video, Right On!!!💯💯💯💯💯👍👍👍
Great workout. Tried this session after doing a 45 mins spin with GCN a couple of days earlier. Gosh both hard but really satisfying after. Nice to mix up the sessions …..definitely coming back for more and rotating
Offshore Nigeria, I don’t have the luxury of my indoor trainer, been following along on a lightening bike, great work out just before work to get the wheels turning!! Thanx!!
Absolutely loved this one! I'm new to this as I've had to adapt my exercise due to my health. I can no longer run or cycle outdoors, so this was perfect. The burn on the legs is amazing! At the end, that 10 effort was brutal! 😅😂 cheers guys
I enjoy all of the training videos. Would like to suggest 50-60 minute workout with a mix of rolling hills, intermediate sprints, 1-2 steep climbs and fast finish.
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At 61 years old, I just started the GCN training sessions around my birthday, and it built way up to 40 minutes today. I honestly did not think that I would be able to do it. Thanks to Manon, Hank, and the whole GCN team! I am proud of my efforts and have lost 40 pounds! Now I need to save my pennies for a good bike to take out on the road.
Well Done
I love these GCN workouts. Especially Hanks, as he seems to keep me motivated throughout these savage workouts!
The past few sessions have been especially great. Focused, challenging, no messing with Hank. Thanks for all you do to keep this old lady (me) in shape.
This is a great workout. Perfect mix of effort and recovery. 40 mins is ideal. Thank you Manon. Super coaching.
Getting back into race shape after a total knee replacement due to injury. GCN is getting be back , first race under my belt and feeling stronger each week. Thank you GCN!!!!
This is perfect, at -36 temperatures (-45 with windchill), these work outs keep me in shape without freezing outside.
Well written Manon, love the cadence. Well done the team for getting me through it.
Thank you very much for your precious time offerd.
As a beginner, this is perfect. Not super hard effort for too long, long recovery time etc.
Love this so much.
Thanks for the session! Not as “kick my own ass” as I was hoping for 😊. Found myself having to add in intervals to get a better workout. Also, bring the old Hank back! More banter/laughter/encouragement please! Thanks for the work y’all are doing!
39 weeks pregnant so a longer controlled set of efforts was exactly what I needed this week- still tough but couldn’t have hacked anything more intense! Cheers guys! (And get Morgan a mike pls 😊)
Superb session. Been doing a lot of sprint hiit workouts but found this endurance ride really challenging. Have done the gruelling 5 mins efforts session too and found them both different and enjoyable. Great motivational and helpful words too, Hank. Thanks a lot.
Back on the saddle after a knee injury. And this was an amazing way to start! Thanks team !
I was cursing you the whole time in my head…so it must have been a good one!! 👍
Love it…great intensity, great coaching…tough, but satisfying…Thanks for being there 🚴😊
This is a fabulous ride. Thank you!
This was a really testing session . Ramping up from 4 minute effort 8 to effort 10 pretty tough . Thanks again to Hank and team . From Botswana , Mike and Denise
More Hank! I love the chatter and banter 😊 it really helps to get through the tough buts.
Going to have back surgery in 4 weeks. Your channel has been heaven sent.
Love these so much Thank you so much for putting these out here! I'm a runner took 18 months away from running, did two GCN or GTN hiit workouts a week for 3 months and then ran a 16.30 parkrun - just as good as full running training these sessions are amazing :)
Thank you @GCN Training! I didn't expect to like the "less talking" session, but I liked it a lot. I focused more on position and my perceived effort than I do when Hank is shouting at me to push harder :)
I like the 40% lead ins before the hard intervals
Another great session for Hank and the GCN guys. I think 45/50 mins is the ideal amount of time. A few of those would be great. Thanks!
Last set was a killer. Thanks Coach Hank and all GCN athletes.
❤Proponete sempre allenamenti ottimi. Questi, ovviamente costruiti per amatori, sono strutturati in modo tale che ognuno, indipendentemente dal proprio livello, può mantenere ed incrementare le prestazioni. Grazie e complimenti
Great session GCN didn’t think I’d manage struggled a bit re rpm 80 but still got to mainly 75 🎉 thanks
Thank you. I am 68 and loving these😀
Great workout and the time was about perfect - I did a little additional warm up prior to. Also great to see Katie join in on the commentary and her 1000+watt smile!
Great session! A self-back pat never felt so earned!
Thx Hank and tcn crew just love these sessions though I usually sweat and pant most of the way thru lol ❤❤
Did this session yesterday and thinking it wasn't going to be too difficult. Boy was I wrong. Great session, pls keep making more like this. 👍
Thank you for this longer than 30 minutes sessions
OMG. Thank you so much Hank for helping me pump up my body. This session was really tough for me and I did pat myself on the back at the end of the session. Thumbs up for your whole team. Love from Pakistan.
Perfect for a stormy Saturday morning in Seattle! Thanks guys! 11/11/23
Great ride. Vote for more Hank! Cheers
GCN commentary is always helpful, but Hank's quet approach was very enjoyable.
Loved the longer video with all the warm up and down- thanks! Sweaty sweaty sweaty!
OMG 😳😧 The music in this video is jammin'! Hell, yeah 💯👍 . Lovin' this so much!! I'm at the club jammin' and getting fit at the same time. Whoever picked the jams for this video, Right On!!!💯💯💯💯💯👍👍👍
After taking a month off the bike this video was a great way to get back into spinning the legs, not to hard but not easy just right
Awesome session Hank as always
The warm up was nice and long, but once we hit into the thick of it, I got a nice sweat on 😢! Great way to start my day! 😊
This one had me pumped up, I finished the session all the way to the 9 mile finish line, thanks for a great workout today!!
Just did this one this morning. Nice ramp up to hard work at the end. Hank I miss your commentary - bring it back!
Thanks Hank, I know it wasn't meant for this but I used it for an aerobic session and the variability stopped me getting bored. Thank you!
Enjoyable session, thanks Hank and all the GCN crew.
Very good session plan. Ramp up is the way to mental toughness.
Thanks team. Great to have different length sessions to choose from. This one was a goodie!!
Oh yeah feeling awesome this is one of my favorite GNC workout yet.
Love this one got me working hard this morning Love the GCN vibes
Great workout. Tried this session after doing a 45 mins spin with GCN a couple of days earlier. Gosh both hard but really satisfying after. Nice to mix up the sessions …..definitely coming back for more and rotating
Great workout, please keep the 40 min + sessions coming.
Excellent! Thank you Hank and the GCN team!
Wow! Thx guys ❤
Would love 2 c Grace again please 🙏🏻 🙏🏻🙏🏻
Great session. Hard at first but once you get into it it’s very enjoyable and effect.
Love the longer session, felt like a good mtb trail.
Nice and sneaky one. Starts easy and really spices it up !
Oh yes. That was the perfect ratio of rest and race!! Thank you always. Saturday morning GCN spin ✔️🫶
Great spin workout in Coeur d’Alene, Idaho USA thanks to GCN!
I thought this was not going to be to tough but I was wrong it really was quite hard well done Hank and the team
Thank you so much for all your work with us. It’s absolutely amazing and motivating 🔥❤️
Ik doe nu ruim een jaar verschillende GCN spinning work outs. Ik vind het echt fantastisch! Keep up the good work!
Offshore Nigeria, I don’t have the luxury of my indoor trainer, been following along on a lightening bike, great work out just before work to get the wheels turning!! Thanx!!
Loved it! Great intervals, intensities and length of class. Fun music!
Great session. For a little extra push yourself to 100rpm for the ramp ups. Thanks as always GCN.
Great session. Much harder than I thought it would be.
Thanks for this workout. Can't believe i finished it....and yes I took a 5 minute break at 23 minutes
Great workout, thanks! I’d love to see some more videos in the 40-45 minute range!
1:15... Awesome Energy!!! today!!!... Great ride....hope to see more of this energy 😊
that was a great workout! pushed myself hard to the end! thsnks Hank and GCN
Just getting back into fitness with dodgy back and this was fantastic! Thanks
Absolutely loved this one! I'm new to this as I've had to adapt my exercise due to my health. I can no longer run or cycle outdoors, so this was perfect. The burn on the legs is amazing! At the end, that 10 effort was brutal! 😅😂 cheers guys
Nice Monday ride before my Tri this weekend 💪🏽!
Just done this 4 a 2nd time & loved it even more ❤!! Thx 4 putting 2gether a great session Manon & 4 Hank & the team 4 a motivational delivery 😁💪🏻
Really enjoyed tough did it in 80 degrees in Florida ❤
Nice session. Maintained 90+rpm on the 8/9/10 levels. Nice workout. Love GCN
Another lovely session…cranking in Ohio USA. Thanks again 😅
I enjoy all of the training videos. Would like to suggest 50-60 minute workout with a mix of rolling hills, intermediate sprints, 1-2 steep climbs and fast finish.
Very engaging and fun workout! The time flew and I felt great after. Well done!
Great workout. For me 40/45 mins are the perfect time.
Hello from Belfast.
That was the quickest 40 mins!
❤❤❤❤ thanks
Nice one, Hank! That 9 effort was a spicy surprise 😅
Great session, love it ❤❤❤❤🎉🎉🎉🎉
Age 52 and got HR to 160 training with this one. Thanks 👍🙏
This was fun! I’ll be back for sure!
Very tough 40min session. Sweated buckets and legs really hurt. Going to do this one again!!!!
Good session thanks Hank. 7 minutes plank challenge then that's me done for the day ❤
Fantastic workout, thankyou
Awesome work out. Good strength building ❤
So good! Second time following this same session🔥🔥🔥
Thx Hank great workout ❤❤
Manon with the fire again!! Loved it!
Enjoyed this session
Hank you’re a legend
Great session 👍 done it twice now 😅😊
Awesome session as always, quick an affective ❤❤❤
👍 great way to start the day
Loved this session!!! Thanks!
Thank you 🙌
Love these classes !!
Really good session thanks to all
Loved this session one of the best 🎉🎉