Hi Paul, I had kidney cancer in 2019 and due to ill health gained a lot of weight. I started my fitness and weight loss journey at the start of January. I spin cycle everyda, due to your videos I have upto date, lost nearly two stone. My abnormal bloods have all gone back to normal, except my kidney but that's to be expected. I feel like a new man. You're possibly the best spinning couch on TH-cam, you keep me motivated throughout. Thanks Paul, you're a life saver...literally.
Hey George, Wow...that’s an awesome achievement and thank you for sharing your story, You have obviously worked incredibly hard and I am so happy that our videos have helped you on your journey. We would like to contact you, please email us on; hello@riid.online Keep up the hard work George! 😊
Hi Paul, I have worked hard but there have been a few times where I've felt like giving up. You really help my motivation levels when I work out. I really enjoy my daily spin class, it keeps me focused and keeps me fit. I don't bother looking at any other spinning TH-cam videos. You definitely need more recognition for your videos, best instructor on here by a mile. I've just emailed you now. Thanks again Paul
Hey Paul, I went on my fitness journey a year ago and in 6month lost 60 pounds doing your videos daily. I am back to try and lose the weight I gained back, you are the best thanks for creating these videos!
So happy to have found this! For weeks I have been rotating through your cycle sessions on GCN but wishing there was more from you because you truly are the best. Thank you so much for sharing more sessions. I appreciate you!
Thank you TH-cam algorithm for recommending this channel. You have such an amazing energy. I feel like I’m floating after a ride with you. Thank you!!!!
I found you over a year ago and should have left a comment way before now. My gym offers no spin classes and has just one ancient bike, but i nab it every week and work with your sessions, which are even better than the classes i went to for 20-odd years before i moved. I'm 62 btw and your sessions are definitely instrumental in my fitness routine - thank you! 👍👍
Crushed it ❤ my favorite trainer since before covid. I didn’t start riding again until a couple months ago because I have only been working out at home with dumbbells. Finally bought a stationary bike and now I try to get at least 1-3 rides in per month . Slowly but surely going to get my endurance back . Thank you Paul.
Amazing spin workout. I’ve been a Crossfit, HIIT and long distance runner these last 50-years. (I’m 70-years old) Just started spinning about 6-months ago. Paul adds a new dimension to spinning and I’ve gained massive amount of strength and increased blood flow to my legs. Spinning adds so much more to my cardio workout toolbox.
This is the best channel for spinning, period. Workouts are great, Paul is the perfect teacher/companion, infographic tells you everything and music is spot on. If you are searching for the best, well..look no further.
I'm from Germany and just happened to come across your site. Since then I switch between your individual videos. I am absolutely thrilled. The music is great and I think it's very good that you can see exactly how long the individual units go and with which pedaling speed is worked. I look forward every time I ride with you.
Today was my first time riding with you and I absolutely loved it 🙌🏽👏🏽💪🏽 Thank you for making straight to the point ride videos, no distractions just ride 🙌🏽🙌🏽🙌🏽🙌🏽
I have just started using a spinning bike and was really struggling with annoying American videos with too much chatter in them. I love this...its motivational without doing your head in.
As I'm recovering from a chronic illness this is just what I need at home. Unable to walk and swim as I get dizzy and off balance...... this is perfect. Sweat was pooling off me. Definitely need a bucket! 😅
Hi Paul, I had kidney cancer in 2019 and due to ill health gained a lot of weight. I started my fitness and weight loss journey at the start of January. I spin cycle everyda, due to your videos I have upto date, lost nearly two stone. My abnormal bloods have all gone back to normal, except my kidney but that's to be expected. I feel like a new man. You're possibly the best spinning couch on TH-cam, you keep me motivated throughout. Thanks Paul, you're a life saver...literally.
Hey George,
Wow...that’s an awesome achievement and thank you for sharing your story, You have obviously worked incredibly hard and I am so happy that our videos have helped you on your journey. We would like to contact you, please email us on; hello@riid.online
Keep up the hard work George! 😊
Hi Paul, I have worked hard but there have been a few times where I've felt like giving up. You really help my motivation levels when I work out. I really enjoy my daily spin class, it keeps me focused and keeps me fit. I don't bother looking at any other spinning TH-cam videos. You definitely need more recognition for your videos, best instructor on here by a mile. I've just emailed you now. Thanks again Paul
Hey Paul, I went on my fitness journey a year ago and in 6month lost 60 pounds doing your videos daily. I am back to try and lose the weight I gained back, you are the best thanks for creating these videos!
So happy to have found this! For weeks I have been rotating through your cycle sessions on GCN but wishing there was more from you because you truly are the best. Thank you so much for sharing more sessions. I appreciate you!
Thank you for your kind words, I hope you enjoy the channel. 😊
Agree
LIKE WISE
Exactly!
Totally Agree!
Thank you Paul . My gym has discontinued Les Mills RPM . I found your 30mins great!!!! Adelaide Australia
Agreed, these beat all the other spin classes. Thanks Paul!
Wow! Killing but fantastic training session. Still amazed that you can talk, breath, ride,... along the session
Thank you TH-cam algorithm for recommending this channel. You have such an amazing energy. I feel like I’m floating after a ride with you. Thank you!!!!
I am glad you enjoyed it Dori!! I hope you enjoy the channel 🙏
Paul, it was like riding with an old friend you haven't see in a while!
Thanks John, I hope you enjoy the channel 🚲😊
@@RIIDonline I echo John's sentiment.
Really enjoy these. Great music and instruction. Visual countdown works well
I found you over a year ago and should have left a comment way before now. My gym offers no spin classes and has just one ancient bike, but i nab it every week and work with your sessions, which are even better than the classes i went to for 20-odd years before i moved. I'm 62 btw and your sessions are definitely instrumental in my fitness routine - thank you! 👍👍
Thank you!! I appreciate your support and love your dedication - keep in touch Paul 😊
I’m about to go away for 11 days and there’s a gym with a bike. Will be using this for sure. Thanks.
Fantastic!!!!!
Crushed it ❤ my favorite trainer since before covid. I didn’t start riding again until a couple months ago because I have only been working out at home with dumbbells. Finally bought a stationary bike and now I try to get at least 1-3 rides in per month . Slowly but surely going to get my endurance back . Thank you Paul.
Keep up the hard work! You can follow us on instagram too; @riidonline - tag us in your training stories 😊💪
Amazing spin workout. I’ve been a Crossfit, HIIT and long distance runner these last 50-years. (I’m 70-years old) Just started spinning about 6-months ago. Paul adds a new dimension to spinning and I’ve gained massive amount of strength and increased blood flow to my legs. Spinning adds so much more to my cardio workout toolbox.
Another great workout, thanks Paul.
What a great teacher and set of RIID sessions you have available Paul. I try and do about three a week. It keeps me strong and sane! Thanks 😊
I am glad you are enjoying the channel. Keep up the hard work!! 😊
What an amazing workout. My fav coach by a mile. Thank You Very Much 👍
Great sesion! Hard and intense! Good job! And good music,thanks from Spain
Thank you Javier, I am glad you enjoyed the session! Keep working hard in Spain! 👍
Great spin class - please keep them coming, you are the best!
Thanks Clive! 👍
This is the best channel for spinning, period. Workouts are great, Paul is the perfect teacher/companion, infographic tells you everything and music is spot on. If you are searching for the best, well..look no further.
Today I have felt more than happy ... I This is just what I was looking for ¡ Thanks Paul ... my favourite class on GCN and now this amazing surprise¡
Still the best instructor! Fabulous session!
😃❤️💯🥇
Thank you Canta for your support! Keep up the hard work..😊
I've been doing your sessions now for around 2 months and feel fantastic, I look forward to it every day
You are very welcome! 😊
I'm from Germany and just happened to come across your site. Since then I switch between your individual videos. I am absolutely thrilled. The music is great and I think it's very good that you can see exactly how long the individual units go and with which pedaling speed is worked. I look forward every time I ride with you.
I wondered why Paul disappeared from GCN, glad I found him.
I almost gave up in the middle of the session, but I was able yo complete it.
Thanks Paul
Hey Pako, I am glad you found me! Enjoy the channel and keep us posted on how you get on!
Wow you are in my favorite top 5 channels!! Two amazing training videos in Two weeks! Greetings from 🇨🇷
Hey Rodrigo,
We have more coming soon! Thanks for all your support!
Excited and happy session
Never have I ever done 60 minutes of work in 30 minutes...until now. Great video!
Thank you I am glad you are enjoying them, keep up the hard work!!
Loved this workout! Thank you for always being so interactive. Always highly motivated when training with you.
Thank you, excellent production values and not annoying squeaky!
Thank you Chris, keep up the hard work!! 💪
Thanks again Paul - Happy Monday
Best music of all the rides
Perfect workout for my schedule
Fabulous keep these coming! Great coaching!💖💖
Thanks Linda, more coming soon...🚲
Tons of happiness after ending this session. Tons of Thank you !
You are very welcome - lovely words 🙏
Super challenging and motivating. Thank you for the posture checks too 😉
Thank you Vanessa, keep up the hard work! 😊
Thank you so much. Great ride. Great workout. No. Weird stuff. Love it. See you tomorrow!
Thank you Isaac, I really appreciate your support. I hope you enjoy the channel 💪
Again , you are the best ever ! Thank you so much
Beginner rider - managed to figure out 3-positions on a recumbent bike. Worked out great 👍🏼 -thank you!
Thank you for your support! 🙏
You are my favorite trainer. Thank you. Very informative.
Thank you John, I am glad you are enjoying the channel 😊
So much squeezed into a short session! Thanks Paul! 🇨🇦🌹🇨🇦
I am glad you have your own channel here. I was doing all yours video from g.. But I need new ones. Thank you so much 🥰💝!
Such a cool and effective session! Thank you!
Love this, Paul! Just perfect. I need a boat too now! 😅😅
Almu we are going to need a big boat! All aboard! 😂
@@RIIDonline Ready to sail, captain! 😁
I love this class. Five minutes into it, I am out of breath. I will use this m-w-f-su. Thank you 🎊
I can repeat this ride hundred times..every time is a challenge and a pleasure..❤
I really like your workouts Paul!
Thanks
You know exactly what I need to hear at exactly the right time. Plus your music beats are perfectly mixed and perfectly cadenced. Damn you're good
Loved it so much...I just keep coming back for more..❤
Thank you for not ads, great music - Full motivation!
Great ride Paul and Neil! Paul, appreciate your coaching style, caught myself smiling several times while climbing... boats needed all around!
Who is the Daddy Mac of the home spin???? We all know that it's Paul Ryman, by a flat mile!!!!
Hey Deana, I am trying my best and really glad you are enjoying them. 😊
@@RIIDonline They are SUCH a tonic for body and soul! We love your spirit! Happy Sunday morning, Friend!!!
Loved best class
Great class. Thank you! From Reno NV.
Just started home spinning and without a doubt these are the best online videos to follow. Great energy and motivation, thank you 😊
Thank you Rachel 😊
Thanks Paul! You are great🤟
Wow!! You are the best!!! So glad that now you have your own TH-cam channel. I use to follow GNC but now I will cycling with you
Thank you from Brazil
❤️ Thank you
Excellent ride! Thank you!
Thank you Paul. Best 30 min cycle session on TH-cam. Pushed me beyond what I thought I could do. Very clear instructions, so resistance was futile!
Thank you Julian, I am glad you enjoyed it!! 👍
Wow what a great workout - my legs are like jelly now. Thanks.
You must of worked really hard Peter - well done!!
Love the music! Keeps me going, favorite session.
Thank you Juliana that’s great to hear!! Thank you for your positivity and keep up the hard work!! 😊❤️
Amazing class!!! Thanks!
Paul, du er den bedste onlinetræner - ville ønske, jeg kunne deltage i en almindelig træning hos dig 🙏🏼🙌🏼🥳🤩
Great workout.. greetings from Trinidad and Tobago
this the work u need right here !!!
I finally found you!!! I have been repeating your video on GCN and wishing you had more. Thank you , Universe, for this beautiful channel!!!!!!
I am glad you found us too!!! Please share RI:ID wide and far, thank you for your support 😊
Waw!!! How good i feel after this! GOD BLESS YOUUUU
Thank you, I am glad you enjoyed it!
Thank you ⭐️
Today was my first time riding with you and I absolutely loved it 🙌🏽👏🏽💪🏽 Thank you for making straight to the point ride videos, no distractions just ride 🙌🏽🙌🏽🙌🏽🙌🏽
I am glad you found us!! I hope you enjoy the channel 😊
Thank you for the ride, Paul!
I am so glad, you have started your own channel! Please keep posting more amazing workouts!
Thanks again Paul!
So perfect! I need a boat 😅 👌🏻👌🏻👌🏻👌🏻
Thanks Christelle I appreciate your support! 👏
Amazing workout! Keep them coming please
Thank you Paul, you're the best 🤗
Thank you Sophie 😊
Always top class, with Paul in the hot seat!!!
Thanks hahabass, I hope you like the channel 😊
Paul a killer no matter the time. Thanks for the sweat out.
It’s because you are working hard!! 💪
Definitely one of my faves!
You’re Back! Can’t wait to try this cycle session! 😃
Keep me posted on how you get on? 😊
Great to finally be back on the turbo! Great session, just like IRL, but without the “lucky dice” at the end!!
Great to have you back! 😊
Brillant Session Paul! Please more or this ...
"Warning: its going to get intense, so MAKE IT INTENSE"! Honestly Paul, you and DJ Sadistic are seriously on my fly wheel at the moment. Chapeau 🎩
Brilliant - Thanks Nick 👏
Best spin cycling instructor out there!😁👍
Thank you HergesT57 - nice one! 😊
Started again after being sick with the flu. Will gradually increase. Thanks for the ride.
Welcome back Judy, be sensible on your return to fitness 😊
It’s sooo good. Thanks
Just got back from vacation. Whew, what a ride!
So happy to have found you!!
Thank you for the workout!! 🤩🤩🤩
Great workout
Glad to have find you again!! You are the best!! Thank you!!
Thanks God I found you again. I love your trainings ♥️
Hi Paul, love your workout combinations. I dont like sitting all the time. Your enthusiasm is infectious. Please bring on more!!
I have just started using a spinning bike and was really struggling with annoying American videos with too much chatter in them. I love this...its motivational without doing your head in.
Enjoyed this thank you
Thank you Paul, I love your 30 min spin workout, I work harder
Excellent ride, challenging, yet encouraging! A great mix of sprints and climbs. Thanks!
As I'm recovering from a chronic illness this is just what I need at home. Unable to walk and swim as I get dizzy and off balance...... this is perfect. Sweat was pooling off me. Definitely need a bucket! 😅
Hi Chris, I hope you are recovering well and we wish you all the very best. Thank you for your support take care 😊
Paul you are the best
Thanks for the Sat aft sesh Paul...amazing as always
Amazing workout, good to see you again. WE miss you.
Love this ride - you are a good coach :)
Loved this workout! thank you Paul.
Thank you Elizabeth, I appreciate your support 😊