Legit! Your best so far on this channel. Muscular Endurance is toughest on your other channel imo. Some of this would be great for another session. Appreciate it. Keep up great work. th-cam.com/video/5-PtoExp6bU/w-d-xo.html
@@markscholtemeyer7571 That one is my favorite GCN Training session. This one was similar, def needed an electrolyte drink during and a lie down afterward.
Brilliant session and a great surprise to wake up to a newly uploaded 40 min session, thank you. It would be great to hear from the ladies during the session as well as the men!! This is 2021!
Cheeky little "did not finish" from the back at the end :) Brutal session. Been doing every GCN vid for about 5 years now and needed a different structure. This was HARD.
Amazing ride💪💕can’t remember the last time I sweat like this and I have been taking cycling classes at a local studio. All of you are the real thing and for anyone who truly wants to be the best cyclist possible. 🙏🏽
@@booey28 Because some people have to find a problem with everything. Perhaps these women didn't want to take part in the commentary. Hank even engaged with one of the women and she didn't even reply from what I could hear.
Feeling rubbish today getting over shingles. Didnt work as hard as i normally would but much more than would on my own. GCN kept so many of us motivated and focused through lockdown love that i still come back to it now. Thank you for all that you do. Mandy Belfast
My gym has cut down on spin classes for financial reasons so I discovered this 40 minute class and have been loving it for the past year. I use it at least 3-4 times a week in addition to my scheduled classes. Thanks guys for putting it together.
I came from my angiology's doctor office today and her words are still ringing in my head - you must strengthen those legs, it is vital to your health. I remembered the spinning classes I used to like so much when I used to live in Ireland. The only thing I did not like were the judgmental fit people because I am a bigger girl. So I have decided to buy a bike for home, for spinning classes and see if there are classes online. That is how I found you and I am so glad I did. Thank you!
Successfully avoidance this for nearly a year... Today was the day, and fears were realized..... This nearly broke me. I'm a trail runner who's obsessed with GCN training, and I typically can hang 100%... But that 3rd 10/10 effort got me... 20 secs left and bowed out.... Finished the 4th one though! Thanks Conner and GCN Rock stars!!!!
I'm 163.3 kg. I couldn't make it past 26 minutes, but I'm proud I made it that far. I've tried all sorts of low impact exercises Walking is too boring, running hurts and is too hard. I can't swim because my gym only has locker rooms and I'm a passing trans man (I'm uncomfortable to go into the men's locker rooms, but women freak out if I go into the women's locker rooms), and I was at a loss for what to do next. This was perfect. Thanks GCN!
I would love to have a longer cooling down you can follow after a tough session like this. I always do one myself, but some GCN company would be awesome!
I agree, but they are trying to say the workout is 40 mins in this case. They have a couple 15 minute videos, which are trying to attract people with very limited time. But their warmup and cooldown is like 2 minutes each, haha.
By far the best indoor session I’ve ever done on my own! Thank you, so motivational! You said just the right things at the right times to keep me smashing it! Thanks for an awesome session
Second session in as many weeks, it is brutal, but noticed a slight improvement in recovery in session. Heartrate maxing at 178bpm, not bad for a 62 YO. Well done GCN - keep up the good work!👏👏👏
Have done this session a few times since it was released. Definitely my favourite so far. Those 3 sprint kicks at the end post the 18 min ramp are gratuitous pain!
Love the new GCN Training channel. I have many GCN training videos saved in my favourites but this is my all time favourite. Thanks GCN, keep up the good work through the difficult times.
First time to join you guys and I’m coming back to cycling as my main sport … Loved the session, not for the fair of mind; a lot of perseverance and ‘knowing yourself’ to test the limits ❤️🔥.. I’ll be back …
I ride and train alot, and that was the closest I've come to puking in a long time!! So far out my comfort zone in those last two max efforts . Amazing. Needed that.
Maybe it's because one of the men was a presenter and the other was an ex pro? I don't know who the two women were so just a though (which may be in itself problematic) . GCN have female presenters and talk a lot about female races so I think they are part of the solution not the problem.
The female riders didn’t have microphones on. Maybe they didn’t want to talk? This is a complete non-issue. Don’t watch the channel if you don’t like it.
Another great session from GCN. Guys you are a Godsend to us mere mortals during Lockdown. Thank you very very much. So appreciated. One thing I felt is that the first block, the 5 minute recovery and after the first 1 minute sprint the 3 minute recovery was too much. It should maybe have been shortened and have a longer recovery at the end.
A great but really quite a tough session. Possibly the most intense of the gcn classes I've come across so far. Average heart rate of 165 peaking at 190 proves it!!
Did this ride on Thursday 1/20 which is the first day of my work weekend ... Great way to get the "weekend" started! Music track was motivating as well 😎
Thank y'all so much for a great HIIT workout. It is so helpful to have all the information posted on the screen--both the current effort and what is coming up next. Really appreciate this!
this is my first time doing HIIT cycling./.....and i'l;l be honest. at first i was out of breath. im not really good at lifting. But i love the energy and the motivation the trainers give. Thank god for this workout. i broke out a lot of sweat and now i wonder if i should get a new stationery bike...hahahahha
That 3 minute at 9 and then 1 at 10 is one of the hardest sections I've done on a turbo. Very tough session. I do wonder why no one in the video seems to be totally spent after a 10 intensity interval? I can understand that the presenter needs to talk but I was gasping. Surely a 10 effort is a 10 effort regardless of the watts one can produce? Great video. I also like the advanced warning of the next interval. Very useful.
GCN could you next make a 45 min hiit session with more structured sets. Your hiit sessions are great so far but I find them way more randomly structured to properly focus during a workout.
Thanks for the feedback, it's good to work some variation into your training to give your body more of a challenge and to stress it in different ways, but of course we'd like to do more structured sessions too!
Omg!!! I'm dripping!!! It is such a great fealing to have completed this workout!!! Thank you very much for your engagement, your encouraging words throughout the workout
Since lockdown I've worked through the entire library and I think the videos have been excellent. I don't have access to a power meter and not interested in Zwift at all. I've got a cadence sensor linked to my Garmin and HR monitor. Guage my workouts on RPE and have to say I feel fit. Keep them coming in. 🎯👍
This workout is amzing ! I tried it to day !! Bit of a newbie but i am training for a triathlon and some cycle events next year. Love the types of workout GCN have for strength endurance, change of pace and with the groups love it !! Keep it up guys :)
![초보자도 이 덱만 하면 다이아는 무조건 갑니다 롤토체스 4사절 핵심 공략 [롤토체스 시즌13 공략]](http://i.ytimg.com/vi/5_Os0jqrHQ8/mqdefault.jpg)
What did you think of this workout? Let us know 👇
Legit! Your best so far on this channel. Muscular Endurance is toughest on your other channel imo. Some of this would be great for another session. Appreciate it. Keep up great work. th-cam.com/video/5-PtoExp6bU/w-d-xo.html
@@markscholtemeyer7571 That one is my favorite GCN Training session. This one was similar, def needed an electrolyte drink during and a lie down afterward.
I'm confused on how you increase intensity and knock it down on a wahoo kicker? I'll take the class but don't know how this works.
Stumbled onto your channel during the pandemic. Love each and every session I've done! Thank you🇨🇦
Great workout, really tough one but Connor's motivational input was a really positive aspect of it.
This was absolutely brutal. I’ve done some really tough workouts but this one is definitely one of the hardest. Im completely gassed.
lol
Agree - a killer workout, likely toughest one I have done from GCN
I'm a 60 year old rider and didn't expect this to be so tough! Nice work!!!!
Great work out. Love the coaching and encouragement. Curious why the women are never mic’ed up for these GCN training rides. 🤔
I was thinking the same!! They need mic too :)
70 yr old cancer recovery one year out. FANTASTIc hit session and motivation I am good to go!!!
Brilliant session and a great surprise to wake up to a newly uploaded 40 min session, thank you. It would be great to hear from the ladies during the session as well as the men!! This is 2021!
Plenty of sessions with women so calm down love!
Awesome workout, love the drive and motivation 👍
Awesome
Great session. Do extra warm up and warm down to get in a great 1 hours Lock down solid effort. 60 minutes next please GCN..
Best session yet. Reached my highest heart rate for a good while. Incredible coaching too. Really motivating.
Cheeky little "did not finish" from the back at the end :) Brutal session. Been doing every GCN vid for about 5 years now and needed a different structure. This was HARD.
Great session. I'm with Hank after that one. Let's here more from the ladies!
Keeps you working until the end. Real people / pros / running the session. Keeps me motivated.
Amazing ride💪💕can’t remember the last time I sweat like this and I have been taking cycling classes at a local studio. All of you are the real thing and for anyone who truly wants to be the best cyclist possible. 🙏🏽
great session - very challenging. Like the other comments below , I'd love to hear from all the in-studio cyclists
Omg! Love it🥰 lost 25 kilo in 5months with gcn and healthy diet ... Thx so much😍
That's incredible! Keep it up!
Great session, really enjoy these but can the ladies speak, would be great to hear their opinions, thanks keep it up
Why?
@@booey28 Because some people have to find a problem with everything. Perhaps these women didn't want to take part in the commentary. Hank even engaged with one of the women and she didn't even reply from what I could hear.
@@itchydez can’t u just admit it’s common sexism?? dummy
Lol knob
I agree, it's good to hear from women because a lot of us are women and it's just weird that he only talks to the guys.
Awesome beast of a session. Massive thanks to Connor and Hank - these sessions have been a massive help during lockdown. Please keep them up.
Thanks guys! This workout really pushed my limits. I love those 40min sessions! More please! Love from Canada.
Feeling rubbish today getting over shingles. Didnt work as hard as i normally would but much more than would on my own. GCN kept so many of us motivated and focused through lockdown love that i still come back to it now. Thank you for all that you do. Mandy Belfast
Great session. I finally made it through on my third try. I’m 60 years old and I am fairly new to road biking. This was an amazing session.
If you have enough in the tank to start this workout will leave you wrecked , super fun on a rainy day
My gym has cut down on spin classes for financial reasons so I discovered this 40 minute class and have been loving it for the past year. I use it at least 3-4 times a week in addition to my scheduled classes. Thanks guys for putting it together.
I came from my angiology's doctor office today and her words are still ringing in my head - you must strengthen those legs, it is vital to your health. I remembered the spinning classes I used to like so much when I used to live in Ireland. The only thing I did not like were the judgmental fit people because I am a bigger girl. So I have decided to buy a bike for home, for spinning classes and see if there are classes online. That is how I found you and I am so glad I did. Thank you!
58 year rider here. GCN workouts never easy and never disappoint
One of the best GCN workouts ever- very, very tough but well- timed and expertly led!
Successfully avoidance this for nearly a year... Today was the day, and fears were realized..... This nearly broke me. I'm a trail runner who's obsessed with GCN training, and I typically can hang 100%... But that 3rd 10/10 effort got me... 20 secs left and bowed out.... Finished the 4th one though! Thanks Conner and GCN Rock stars!!!!
When do the women get to speak? Love GCN workouts. Thanks.
thought the same thing. :)
0
Agreed!
Embarrassing - women's input/experience never referred to :-(
Did all of the GCN sessions and I thought I was the only one who noticed that
Absolutely brilliant cardiovascular workout, I love the new design on the right side of the screen, 10 out of 10.
I'm 163.3 kg. I couldn't make it past 26 minutes, but I'm proud I made it that far. I've tried all sorts of low impact exercises
Walking is too boring, running hurts and is too hard. I can't swim because my gym only has locker rooms and I'm a passing trans man (I'm uncomfortable to go into the men's locker rooms, but women freak out if I go into the women's locker rooms), and I was at a loss for what to do next. This was perfect. Thanks GCN!
I would love to have a longer cooling down you can follow after a tough session like this. I always do one myself, but some GCN company would be awesome!
I agree, but they are trying to say the workout is 40 mins in this case. They have a couple 15 minute videos, which are trying to attract people with very limited time. But their warmup and cooldown is like 2 minutes each, haha.
Katie is my hero-she never looks stressed even during the efforts. 🏆
Probably one of the hardest workouts on their channel. So painful, but so worth it at the end! Be up for the challenge!
By far the best indoor session I’ve ever done on my own! Thank you, so motivational! You said just the right things at the right times to keep me smashing it! Thanks for an awesome session
Second session in as many weeks, it is brutal, but noticed a slight improvement in recovery in session. Heartrate maxing at 178bpm, not bad for a 62 YO. Well done GCN - keep up the good work!👏👏👏
Nice work! Great to have you on our workouts 💪
1st training after 3mos off.. super hard.. great job guys.. thank u👏👏💖
Hank screaming in agony off camera gave me the boost I needed to finish “the effort”. That guys cracks me up.
00:00 Warm up 4/10 80-100 RPM (3 min)
03:00 Threshold 7/10 80-100 RPM (2 min)
05:00 Above threshold 08/10 80-100 RPM (1 min)
06:00 Easy spin 04/10 80-100 RPM (2 min)
Ramp Session
08:00 Tempo 7/10 80-100 RPM (4 min)
12:00 Tempo 7/10 110+ RPM (1 min)
13:00 Tempo 7/10 80-100 RPM (4 min)
17:00 Tempo 7/10 110+ RPM (1 min)
18:00 Tempo 7/10 80-100 RPM (4 min)
22:00 Above threshold 9/10 80-100 RPM (3 min)
25:00 Max! 110RPM+ (1 min)
Squeeze
26:00 Easy spin 3/10 80-100 RPM (5 min)
31:00 Max! 110RPM+ (1 min)
32:00 Easy spin 3/10 80-100 RPM (3 min)
35:00 Max! 110RPM+ (1 min)
36:00 Easy spin 3/10 80-100 RPM (1 min)
37:00 Max! 110RPM+ (1 min)
Cooldown
38:00 Recover 1/10 80-100 RPM (2 min)
It’s not easy to keep ourselves fit during the lockdown. Thanks guys. Great job
Have done this session a few times since it was released. Definitely my favourite so far. Those 3 sprint kicks at the end post the 18 min ramp are gratuitous pain!
Punishing. 2 thumbs, 5 stars and one Academy Award for an incredible team session! Thank you!
Good on you Hank - showing us how to push ourselves. Great sessions, loved how the instructor kept talking to keep us focused.
This was by far the hardest, most challenge exercise on GCN. Love doing it
Love the new GCN Training channel. I have many GCN training videos saved in my favourites but this is my all time favourite. Thanks GCN, keep up the good work through the difficult times.
First time to join you guys and I’m coming back to cycling as my main sport …
Loved the session, not for the fair of mind; a lot of perseverance and ‘knowing yourself’ to test the limits ❤️🔥..
I’ll be back …
Rest in peace to my Legs.
Found this session by searching "intense cycling workout."
So greatful. Thank you!
no matter how often i do this, it always kills me. love it
Thanks guys! Absolutely loving these GCN workouts. Cycling's my go to cardio since my hipreplacement.
Just did this workout! Awesome. How the ladies look so unflustered is beyond me! Well done all.👍
Loving these, after a month I’ve already noticed an improvement in my road cycling
I train twice a week and the result is evident my friends are falling behind thank you very much GCN TEAM
Great session. I must have done most of your sessions, but what makes this standout is the motivational calling & banter. More of the same please!
Plenty more Banter coming in 2023! 😂
My favorite session! What a great cardio workout! Thank you GCN team!
57 years old, 2 1/2 stone over weight after two serious health conditions and just getting back into cycling….. absolutely loved the session !
I ride and train alot, and that was the closest I've come to puking in a long time!!
So far out my comfort zone in those last two max efforts . Amazing. Needed that.
I’ve watched must of the GCN workout videos, and I’ve never seen a GCN presenter ask one of the female riders a question. Why is this?
I was coming on here to ask the same thing. I'd love to hear from the women riders.
I was thinking the same thing!
Maybe it's because one of the men was a presenter and the other was an ex pro? I don't know who the two women were so just a though (which may be in itself problematic) . GCN have female presenters and talk a lot about female races so I think they are part of the solution not the problem.
The female riders didn’t have microphones on. Maybe they didn’t want to talk? This is a complete non-issue. Don’t watch the channel if you don’t like it.
@@joshuag.4873 not a nonissue, mate.
The women NEVER speak, merely a coincidence, I’m certain 🤫
This is one TOUGH ASS ride! Love it! My favorite GCN session. Cheer!
Glad you enjoyed it 🙌
Another great session from GCN. Guys you are a Godsend to us mere mortals during Lockdown. Thank you very very much. So appreciated. One thing I felt is that the first block, the 5 minute recovery and after the first 1 minute sprint the 3 minute recovery was too much. It should maybe have been shortened and have a longer recovery at the end.
A great but really quite a tough session. Possibly the most intense of the gcn classes I've come across so far. Average heart rate of 165 peaking at 190 proves it!!
Did this ride on Thursday 1/20 which is the first day of my work weekend ... Great way to get the "weekend" started! Music track was motivating as well 😎
Thank y'all so much for a great HIIT workout. It is so helpful to have all the information posted on the screen--both the current effort and what is coming up next. Really appreciate this!
Love your session, you’ve been my favorite training program this pandemic 💕 love from Mexico 🇲🇽
Absolutely savage!!! Best start to 2024, and still enjoying this one after several years
Such a good session... Thanks guys, the duration was perfect and you kept us working hard throughout! Will definitely revisit this one.
Loved this session and the Trainer - amazing! Thank you.
Oh my that was tough going. Loved every second (except the last 60 Possibly) favourite GCN one yet! 👏🏻👏🏻👏🏻
this is my first time doing HIIT cycling./.....and i'l;l be honest. at first i was out of breath. im not really good at lifting. But i love the energy and the motivation the trainers give. Thank god for this workout. i broke out a lot of sweat and now i wonder if i should get a new stationery bike...hahahahha
This is the classic session that makes your heart explode
Brutal, been doing the GCN workouts for about 6 weeks and this by far was the hardest. Thanks guys, I need a lie down like Hank
Did I hear you call them “suffer gears”? Or did it just feel like that? Loved the workout!
I've done a few of the shorter session, suggested by my PT, this one was hard, and really good, this will become my fav! Thanks guys!
Thank you for the ride! From the Philippines, have a great day everyone!
This one was so fun! Love the positivity. Frank cracks me up. it’s weird the leader rarely chats with the women in these videos tho.
That 3 minute at 9 and then 1 at 10 is one of the hardest sections I've done on a turbo. Very tough session. I do wonder why no one in the video seems to be totally spent after a 10 intensity interval? I can understand that the presenter needs to talk but I was gasping. Surely a 10 effort is a 10 effort regardless of the watts one can produce? Great video. I also like the advanced warning of the next interval. Very useful.
What an absolute punishment! I loved it! Didn’t know I could sweat so much
Connor is a fantasy instructor- brilliant yet again!
Conor, you nailed it again! Workout is just perfect to finish or start a stressful day...
GCN could you next make a 45 min hiit session with more structured sets.
Your hiit sessions are great so far but I find them way more randomly structured to properly focus during a workout.
Thanks for the feedback, it's good to work some variation into your training to give your body more of a challenge and to stress it in different ways, but of course we'd like to do more structured sessions too!
Omg!!! I'm dripping!!! It is such a great fealing to have completed this workout!!! Thank you very much for your engagement, your encouraging words throughout the workout
Since lockdown I've worked through the entire library and I think the videos have been excellent. I don't have access to a power meter and not interested in Zwift at all. I've got a cadence sensor linked to my Garmin and HR monitor. Guage my workouts on RPE and have to say I feel fit. Keep them coming in. 🎯👍
Wow ! I think this may be the toughest session I’ve found on this channel. Great workout !
That was considerably harder than I expected. Loved it, keep them coming!!
Sweaty cap session for sure!! Loved it! Thanks. Ps y’all drink water and Hank remember to warm down 😘
Sufferable. Now to get ready for the office. Thanks Connor and Hank
This workout is amzing ! I tried it to day !! Bit of a newbie but i am training for a triathlon and some cycle events next year. Love the types of workout GCN have for strength endurance, change of pace and with the groups love it !! Keep it up guys :)
Love the positivity in this session !
Absolute gut buster. MHR hit 189. Thank you for helping me find another gear.
Brutal this one 💪
Those last 3 10/10 efforts are murder
Loved this session! A definite add to the weekly schedule.
Cry in the dojo, laugh on the battlefield. What this session exemplifies.
Great sweaty headband session on my rollers! Thanks. You bring sunshine on a cloudy day.
Absolutely killer ride. Don’t think I’ve pushed myself like that in a long time!
OMG 😮 that was off the scale, well done to Conor and team👍
This is one of my fave GCN sessions... Brutal yet time goes so fast... I'd like to see more sessions like this one
More to come! 👀
This was the hardest session ever - and one that I will keep in my repertoire!!!!! THANK YOU!!!!!
Nice one Murray. Let us know when you come back to it 🙌
This workout is in direct violation of the Geneva convention haha - great job Conor - will be riding along to more of your videos
More like this, please! I loved the variety- it went by super fast. The ramps, spins and sprints were mega fun. Thanks for a great workout!
My first time doing a GCN training, this was hard but super worth it - loved it
Whew!!! I am absolutely dripping sweat. Thank you!
Great workout, love the next step being on bottom to make it easier to be ready!
Brutal session, had me dying at the end there! Awesome stuff, keep em comin!