Lost 5kg and fitness is up so much thanks to this channel. Doing it on a cheap spin bike just copying the knees of the guests for cadence. Love this channel ❤️
I turned 64 & found your workout. It was the indoor challenge I needed. I’m in for more 😊I look forward to the on road benefits after this freezing winter spell. Thank You!!! GCN rocks!!!! Love, Love, Love 🎉👏❤️⭐️🎉
Really enjoyed this sesssion. I like Manon talking throughout as it gives something additional to focus on to pass the time - wish the others had joined in a bit more! Thanks for the uninterrupted longer sessions - would love more of these!
Yesterday I did this as my first GCN hosted training session. Even though I don't currently have a smart trainer and gauging my effort level was a bit problematic, the workout was easy to follow along thanks to Mano's guidance and I managed to have a very solid workout. So Thank You for keeping me company and I will most certainly attend to another class of yours! Cheers 👋🙂
Great session 🫠 I am coming back to this workout because I improved my hill ride for 20 minutes 😃 so definitely this hard session is working out there. ❤ thanks guys
I have an Echelon Connect Sport spin bike. My 0 exertion at 80BPM was at gear 18. Each gear was worth one, so my perceived effort of 10 was gear 28. This was awesome. Mixed in with my GCN 20 HIIT workouts, I'm getting the best of both long and short routes whilst living through another Canadian winter. You guys rock. Cheers for everything you do.
This was a lovely kind of spicy. Felt like hell during but felt great after! Thanks for another great session. This channel has really helped me stay consistent with training.
Motivating session. I was a real fan of good old sessions by good ol Matthew Stephens. Mannon is really on par with his sessions (if not a little better). Love that you slightly change the hard efforts between 8,9 and 10. keeps me forgetting that I’m in the hurt locker and keeps me pushing harder.
I’ve been doing this same workout daily for the past 21 days. At first I had knee pain, would get cramps on the valves and now all that is gone. Thanks GCN
Love it…the steady build up and then maintaining at a certain level. Feels so good to move the body. Much gratitude to you and everyone on your team that makes this fabulous work out possible.
Quite possibly my favourite longer workout on here now. I couldn't write this straight afterwards though as I was blowing out my ar.....! Even Manon looked shot which was a bit of a rarity. Thanks GCN and Connor.
This was my 1st GCN session. I'm unable to do any other form of exercise due to neurological conditions, so I use this as Rehab and physio. This was savage and the burn was mental. Definitely helping my endurance. Thanks guys
Fun! In a brutal sort of way😅 Great!!!! I’ll be back. I’m 66 ! I started my ride 10 minutes before I found you guys !! Thank you for the motivation! My eyeballs are sweaty too😊
Great session guys! I really appreciate you posting these, as I find it hard to motivate myself to sit on a static trainer for 45+ minutes and output this kind of effort :)
Great session! So tough, but feel great after it ❤ Training for the London the Brighton ride in June so this is perfect to help prep for the Ditchlings
Likewise, I absolutely love this length and variety of efforts. I do most of my riding in the hills of Pennsylvania and Virginia, and this is super training. One question, Manon, where was your towel!
Loved this workout. As you said, you think the 10/10 would be the hardest part, but it's the 8/10 right after that is the stinger. Thanks for the great session!
Lost 5kg and fitness is up so much thanks to this channel. Doing it on a cheap spin bike just copying the knees of the guests for cadence. Love this channel ❤️
Me too!
Same
I’m 66 and still enjoying these sessions, today was a tough one…thanks all.
Cheers mate! I'm there too! 60 and loving it
Keep up the good work!
I’m 74 your a mere boy
Tough routine 🌶️
Way to go! 67 and just found this channel
Great session! Sweating over here in Illinois for sure! Please keep adding 40-50 minute workouts!!
I turned 64 & found your workout. It was the indoor challenge I needed. I’m in for more 😊I look forward to the on road benefits after this freezing winter spell. Thank You!!! GCN rocks!!!! Love, Love, Love 🎉👏❤️⭐️🎉
I loved this one. Love the 45 to 60 minute workouts. 😊
Really enjoyed this sesssion. I like Manon talking throughout as it gives something additional to focus on to pass the time - wish the others had joined in a bit more! Thanks for the uninterrupted longer sessions - would love more of these!
Yesterday I did this as my first GCN hosted training session.
Even though I don't currently have a smart trainer and gauging my effort level was a bit problematic,
the workout was easy to follow along thanks to Mano's guidance and I managed to have a very solid workout.
So Thank You for keeping me company and I will most certainly attend to another class of yours!
Cheers 👋🙂
Great session 🫠 I am coming back to this workout because I improved my hill ride for 20 minutes 😃 so definitely this hard session is working out there. ❤ thanks guys
I have an Echelon Connect Sport spin bike. My 0 exertion at 80BPM was at gear 18. Each gear was worth one, so my perceived effort of 10 was gear 28. This was awesome. Mixed in with my GCN 20 HIIT workouts, I'm getting the best of both long and short routes whilst living through another Canadian winter. You guys rock. Cheers for everything you do.
Excellent workout as usual!
Conor!! That was tough.
Don't know that I feel 'better' after but I feel great that I did it 💪🏾
Just did this one for the first time. Great session! More like this please. Longer with deadly intervals. That 8/10 after the max efforts is a beauty!
Been riding along for one yr and a month...thanks to this I'm ready fir the hour long session. 🎉 ftom South Africa
Love love loved this! I really enjoy these longer sessions, with slightly longer intervals.
These are amazing. I do these every other day on my la fitness bike room. Total savior.
Love a bit of Manon/Connor training, this session was excellent Sunday morning training!
Loved this practice!! Can’t agree more that 45-60 mins are great!
Keep it up!
Loved today’s workout. Such a workout of endurance 😮
This was insanely hard. Welcome back Manon!!
Love the 45 min session! That was SPICY!!💪💥
This was really difficult! Mannon and Hank are just so wonderful. TY!!!!!!
Thank you GCN. Lethal workout. In addition to cycling shape this gets me ready for ski season.
These sessions keep me going during the dark winter months. Thank you Mannon 😊
loved this session...one of my go-tos...
Absolutely love this session. It's the backbone of my weekly short sessions. 8-6-9-10-8 is a brutal combo x2. Bellissimo!
Love that session! It's great to suffer along with others as you work...even if it's not live! Thank you!
Brutal brilliance! Yay for Manor’s gloriously savage return!!
I loved this. Perfection. Just what needed. Thank YOU GCN TEAM!
Amazing session! More from Mana
Mannon, thank you for a motivational training session! All the best from the US
This was a lovely kind of spicy. Felt like hell during but felt great after! Thanks for another great session. This channel has really helped me stay consistent with training.
Fantastic session! Dripping with sweat from about halfway through. Thanks GCN folks 👏
Great workout. Motivating!
One of the toughest. Mannon you're a great motivator!
Motivating session. I was a real fan of good old sessions by good ol Matthew Stephens. Mannon is really on par with his sessions (if not a little better). Love that you slightly change the hard efforts between 8,9 and 10. keeps me forgetting that I’m in the hurt locker and keeps me pushing harder.
Savage! I feel like a beast and now I can accomplish anything today! Thanks so much for guiding us thru this brutal ride…loved it!
Great session, coach knows just how to keep us engaged without being OTT. Thanks!
I loved that endurance training! So good to finish that one with a sense of accomplishment 🎉
As a novice cycler, the session was easily understood, and very challenging, but scalable. Excellent job!
This is my favorite! Thank you Conor for writing it, and to Manon for seeing it through!
11 weeks with twins over here. What a perfect way to start the day. Thanks for this!
Very nice training ❤. I love 45 -60 minutes training
This one was brutal today! Thanks for a great workout !
Thanks so much, really relatable chat throughout and I loved it! Thanks to the excellent trainer ❤
Was a Peleton cycle (til they raised the fees). These sessions are excellent! Love the descriptions!
I’ve been doing this same workout daily for the past 21 days. At first I had knee pain, would get cramps on the valves and now all that is gone. Thanks GCN
Spicy savage and brutal,, I have earned a Sunday dinner 😂 thank you team 🙏👏💪🏻
What a hell of a session 🎉 Tks so mucho Manon, cheers from Buenos Aires, Argentina
Love it…the steady build up and then maintaining at a certain level. Feels so good to move the body. Much gratitude to you and everyone on your team that makes this fabulous work out possible.
Awesome session. It takes quite an effort to keep the pace. Thank you, GCN.
Great new session Manon thank you. Please keep the longer ones coming.
I am getting ready to go for a ride in Majorca with some friends and this is going to help me do it. Thank you.
Loved it again! ❤❤❤❤
Quite possibly my favourite longer workout on here now. I couldn't write this straight afterwards though as I was blowing out my ar.....! Even Manon looked shot which was a bit of a rarity. Thanks GCN and Connor.
Great session for early morning! These 45min plus sessions really are the best 😊
Brutal training session many thanks :::))
Love the challenge of a long, hard ride on the weekend. Thank you!!
Lool, sorry, I burst out laughing. I've been single to long.
"Long hard ride on the weekend 😂 yes please
@@dellsmith6026 lol that's funny
Amazing workout ! Definitely a hard effort but incredible. Thank you Monan and team
This was my 1st GCN session. I'm unable to do any other form of exercise due to neurological conditions, so I use this as Rehab and physio. This was savage and the burn was mental. Definitely helping my endurance.
Thanks guys
Great session for building up strength in my legs to ride the 100km race in March ,some steep hills to climb ..😀
I'm like most and prefer to ride outside, but this was a great workout. Many thanks GCN.
Thanks Manon and team, this is my favorite workout 🎉😅
Wow. Fabulous but super hard. Thank you Connor and Manon! 🎉
So hard - always wonder why I return and do this workout during the last set. Thanks again for a great workout!
TX, USA. Great workout. I have been following your workouts since 2023. Thank you for putting this out in the ether for the public 😅
Loved this super tough ride! Thank you for pushing me!
This is the best CGN Training class. Thank you.
I've fallen of the proverbial wagon(bike) and lost endurance and gained weight and these are helping me get back into it! THANKS GCN!
❤
Fan on! Manon! Did the session again - thank you GCN team!
Great video! Thanks for not interrupting it with commercials!
Excellent session! Thank you GCN team!😅❤
First WT session in ages, thanks very much, great session!
Great session!
Fantastic workout and excellent job coaching me through. Thank you GCN
First time GCN workout for me...........loved it. Kept me engaged entire ride. Looking forward to trying more of your rides/workouts.👍
Keep coming back to this one . Great work out, Thanks Mannon
I did this workout again today. It always hurts. Thanks for the great training videos.
Back at this after the outdoor season. Great session!
Fun! In a brutal sort of way😅
Great!!!! I’ll be back. I’m 66 ! I started my ride 10 minutes before I found you guys !!
Thank you for the motivation!
My eyeballs are sweaty too😊
Great cycling session once again; thanks for what you do!
Great session guys! I really appreciate you posting these, as I find it hard to motivate myself to sit on a static trainer for 45+ minutes and output this kind of effort :)
45 mins session is awesome ❤
Brilliant session, really enjoyed this one 🔥 🔥
Love it! Sad too wet and cold to ride outside but grateful to have company on these indoor spins!
Outstanding session, thank you. Whew, just whew!
Great session! So tough, but feel great after it ❤ Training for the London the Brighton ride in June so this is perfect to help prep for the Ditchlings
EXCELLENT workout. I usually go 1 and half hour rides and I was happily burnt by the end!
Likewise, I absolutely love this length and variety of efforts. I do most of my riding in the hills of Pennsylvania and Virginia, and this is super training. One question, Manon, where was your towel!
Thanks Manon and GCN crew. Epic.
Fantastic spinning session. Many thanks.
Loved this workout. As you said, you think the 10/10 would be the hardest part, but it's the 8/10 right after that is the stinger. Thanks for the great session!
I've been doing these videos for years and that was certainly one of the toughest!
Great session. Like the intensity and lower cadence
Love this session. My go to for MTB training ❤.
Another great session! Keep them coming!
really hard Training especially the last 5 minutes . Very good Workout
Omg this was tough 😅 absolutely loved it thou great workout thank you 🙏
Brilliant session. More long sessions please!
the dragon queen is back! awesome session as always!
Loved this session Manon 45 mins is perfect thank you