10 Minute Guided Meditation | to Release Anger

Anger is the one emotion I can honestly say I have a really hard time with. It wasn't really acceptable to explore when I was a child and often times I found myself alone and crying, squeezing every ounce of my body in order to rid myself of it. Oooofff.. what a vulnerable thing to share! Perhaps it'd be fruitful to do a talk about anger on this channel? I'd love to hear your thoughts and relationship to anger.
As always...
Infinite love and gratitude! xx
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[@AlexandraRauscher]

You are so beautiful. I really needed this. Thank you, thank you, thank you ✨

[@withrach]

@@AlexandraRauscher Thank you so much Alexandra! 🥰 you’re so welcome!

[@MelissaDeLaRosaLVDM]

Divine timing. Needed this so much. Thank you! ❤

[@withrach]

Sooo good to hear that! Thank YOU for joining me! If there are additional guided meditations/prayers/conversations around releasing anger you’d like, please let me know! Much love xx

[@juliecita3448]

This was a great session.

[@withrach]

Thank you for joining me! 🩵

[@nathanlhenderson4873]

Thank you 🙏🏾 I TRULY NEEDED THIS more than I realized! Excuse me while I try to collect myself and these tears 😭

[@withrach]

Awww Nathan!!! I’m so happy to hear this, and I hope that you continue to be ministered by this! Anger is such a tricky one for me, and I honestly didn’t realize how much I needed this too! Thanks for joining me and sharing how it’s impacting you. Means more than you know! 🩵