Guided 12 Minute Mindfulness Meditation By Doctor Julie Smith

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  • เผยแพร่เมื่อ 7 ม.ค. 2025
  • More meditation videos to come subscribe for more.
    Twelve minutes of guided mindfulness meditation with Dr. Julie Smith.
    Thank you for your continued support on all my videos, whether it be TikTok, TH-cam or Instagram I truly appreciate all the support.
    #meditation #relaxation #mindfulness
    Links to my other social media accounts:
    Website - www.doctorjuliesmith.com
    Instagram - @drjuliesmith
    Facebook - / drjuliesmith​
    Twitter - @dr_julie_smith
    TikTok - @drjuliesmith
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ความคิดเห็น • 927

  • @mbma-Peacefulpathways247
    @mbma-Peacefulpathways247 3 ปีที่แล้ว +1375

    Dear everyone who reads this, we don't know each other but I wish you all the best in life and happiness🙏🏻🍀❤

    • @TheXfile89
      @TheXfile89 3 ปีที่แล้ว +18

      Wish that life for you brings just good things and happiness

    • @matilda3990
      @matilda3990 3 ปีที่แล้ว +12

      Sending big love to you ❤️

    • @almohnad2
      @almohnad2 3 ปีที่แล้ว +4

      💓🌷

    • @BernardoPatino
      @BernardoPatino 2 ปีที่แล้ว +3

      thank you you too

    • @ooru_ammai628
      @ooru_ammai628 2 ปีที่แล้ว +1

      All the best to you too ❤️

  • @KingCocaGold
    @KingCocaGold 8 หลายเดือนก่อน +12

    Wonderful Example of MINDFULNESS 🧘 🧘‍♀️ 🧘‍♂️ - in Practice !

  • @danielwieten8617
    @danielwieten8617 8 หลายเดือนก่อน +27

    I’m so glad I found a meditation video that isn’t trying to trigger my ASMR or be super new age woo energy. An actual doctor. Thank you

  • @ritumbaradash3312
    @ritumbaradash3312 ปีที่แล้ว +10

    This is very helpful. Please upload more like this

  • @JohnMacKinnon
    @JohnMacKinnon 3 ปีที่แล้ว +329

    I've listened to this meditation well over a dozen times now and I find it to be one of the best to listen and meditate to before bedtime or any time.

    • @DrJulie
      @DrJulie  3 ปีที่แล้ว +33

      Thanks!

    • @andrewpearman1073
      @andrewpearman1073 2 ปีที่แล้ว +4

      I’m loving it too 😊

    • @gaycha6589
      @gaycha6589 2 ปีที่แล้ว +4

      Me Too. V nice experience

    • @yvonnelesleybrigenshaw950
      @yvonnelesleybrigenshaw950 ปีที่แล้ว +2

      This is very calming.

    • @Teresatovar7
      @Teresatovar7 ปีที่แล้ว +4

      I loved this meditation. I listened to it today for the first time… I’ve tried many, and this is one of the best!❤

  • @kerucreuvitar9495
    @kerucreuvitar9495 ปีที่แล้ว +8

    I'm a skeptic a serious cynical skeptic...I thought this was gonna be some snowflake cheesy thing and this was my first ever mindfullness session with a professional, and I have never felt such a sudden and extreme change in mental state from bieng anxious and stressed to relaxed, so deeply and throughly relaxed....Really blown away.....Now I know that mindfulness really is something that actually works

    • @SafiaMoffatt
      @SafiaMoffatt 4 วันที่ผ่านมา +2

      We often get caught up in our worried, repeated thoughts. Or forget to just slow down and notice all the sensations and beautiful things around us visually. This is a great way to focus again. The deep breathing and extended exhale increase lung capacity.

  • @Trissa.33
    @Trissa.33 ปีที่แล้ว +6

    Thank you. I’m so happy to find you. This is just right for me including the beautiful gentle background music.

  • @ElizabethNagel-kc4sn
    @ElizabethNagel-kc4sn 9 หลายเดือนก่อน +7

    Your gentle tone of unconditional acceptance and lack of any judgement regarding racing thoughts made this the best meditation I have ever encountered!! Thank you so much and I look forward to anything else you share!! ❤❤❤

  • @mariachristinamoroles8095
    @mariachristinamoroles8095 5 หลายเดือนก่อน +48

    Love you Dr. Julie, I’m 70, I live alone. I find your video helps with pain relief and anxiety. Love your gentle music, the rhythm of your voice. Thank you for your life and your work.

  • @benflay6038
    @benflay6038 ปีที่แล้ว +3

    Thanks Julie 👍

  • @ncn141953
    @ncn141953 11 หลายเดือนก่อน +31

    Excellent guided meditation. The gentleness and kindness in the voice, the pace and the background piano music is all so well done. Thank you.

  • @dalemorrissey6213
    @dalemorrissey6213 11 หลายเดือนก่อน +38

    I deal with almost constant anxiety, due to me being a highly sensitive person, among being married to a narcissist for over 20 years along with many other things involved. I enjoy and really appreciate her doing this on you tube. Kudos and praise to Dr Julie. Awesome thanks for all you do here for so many of us. ❤

    • @littlequeen22
      @littlequeen22 10 หลายเดือนก่อน

      A true blessing!!

    • @janie88ful
      @janie88ful 9 หลายเดือนก่อน

      My life has been better because of you . Thank you ❤️

  • @TheXfile89
    @TheXfile89 3 ปีที่แล้ว +120

    I am really struggling with depression and seeing your videos makes me feel better , and trying to understand that one day all will be good. Thanks for your hard work that you put in to this. As me thousands of other people say ° THANK YOU°

    • @-_-president-_-richardson-9705
      @-_-president-_-richardson-9705 2 ปีที่แล้ว +5

      I hope that you are doing well now.

    • @sumitshukla7906
      @sumitshukla7906 10 หลายเดือนก่อน

      Take care

    • @rianaleroux7618
      @rianaleroux7618 9 หลายเดือนก่อน +2

      Same here ... prayed God to bring to me a meditation and loved what He put on my path.

    • @bharatshakya9341
      @bharatshakya9341 5 หลายเดือนก่อน +1

      Same problem here 😢😢😢

  • @youcancallmesteph
    @youcancallmesteph 3 ปีที่แล้ว +76

    I have a progressive neurodegenerative disease, and my nervous system couldn’t calm this morning.. I happened to stumble on this and it transformed how I was feeling. I think I’m finally calm enough to fall asleep 🙌🏼

    • @DrJulie
      @DrJulie  3 ปีที่แล้ว +11

      I'm so glad!

    • @youcancallmesteph
      @youcancallmesteph 3 ปีที่แล้ว +4

      @@DrJulie I was able to fall asleep. And slept for 6 hours 🙌🏼 thank you so so much! Do you have other meditation videos?

    • @hmmcinerney
      @hmmcinerney ปีที่แล้ว +2

      Jon Kabat-Zinn is well worth listening too, he runs a university research program on meditation in the US ❤️

  • @Laj44hah
    @Laj44hah 3 ปีที่แล้ว +44

    I suffer from mental and physical illness, but the worst is my chronic suicide ideation because my thoughts don’t stop. I was not in the mood to do anything today and didn’t because I was in a lot of physical pain as well. However, I decided to meditate to this video because your voice is soothing and I trust you. It definitely calmed my thoughts at bit. Can’t wait for more videos.

  • @srimurugansreeju8861
    @srimurugansreeju8861 11 หลายเดือนก่อน +2

    Excellent guided meditation Dr😍

  • @flemix6168
    @flemix6168 2 ปีที่แล้ว +31

    Dear everyone who reads this , we dont know each other in real world but , i wish you the best ❤ amen 🙏 ❤

  • @minervagoswami9443
    @minervagoswami9443 2 ปีที่แล้ว +13

    I have never experienced something like this before. I’m being sober for 3 days now in probably a month time. I felt I could never experience mindfulness at all, but the moment I started to listen to this video, I felt the awareness running through my mind. And halfway through it, I just burst in tears without any specific reason that came into my conscious arena. Perhaps the very reason why I kept smoking weed back and forth was because I was trying to escape. Today I allowed myself to actually feel what I feel. I’m grateful. I’m so grateful.
    For anyone who’s struggling with depression, anxiety, ADHD, addiction, etc, please know that you are your true support.

  • @ranulmbalasooriya659
    @ranulmbalasooriya659 2 ปีที่แล้ว +11

    Dr. Julie I really want to thank you for your guidance. I was diagnosed with Chronic anxiety and PTSD (related with my education) and really low self-esteem. Your mindfulness practice guides have been incredibly helpful to start the day(Usually my mind is really distracted during mornings.) I'm practicing how to love my self and care my self and your guidance have been immensely helpful. May you have gods blessings!!

  • @lanhlenh5113
    @lanhlenh5113 19 วันที่ผ่านมา +2

    Thank you Julie, your voice is beautiful just like you words and you 🙏

  • @alenajoel7190
    @alenajoel7190 2 ปีที่แล้ว +63

    Im a med student and it's do hard to let go of everyday tensions and just calm down. This guided meditation really helped. I absolutely love your videos. It was my dream to be a psychologist. One that is going to be hard to realize after my battle with med school but watching your videos often gives me peace of mind and it helps me tell myself it's ok to feel dejected but that I will get there at some point even though the way is extremely turbulent. Thank you

    • @jfson4321
      @jfson4321 ปีที่แล้ว +1

      The turbulence is your good experience talking.

  • @emmasamson87
    @emmasamson87 2 ปีที่แล้ว +1

    Wow. Amazing. I am actually lost for words!

  • @dakshinamoorthy936
    @dakshinamoorthy936 11 หลายเดือนก่อน +13

    Doc! Please keep posting these kinda guided meditations.iam listening to this and doing daily. Kudos to you doc! Great work.❤

  • @daisyjohnson2287
    @daisyjohnson2287 2 ปีที่แล้ว +16

    Before I watched this video I was crying over losing my only friends, I was hoping this would make the grief go away. Even though my grief remained I know this helped me, it made me calm.
    Thank you so much Dr Julie!

  • @tw.267
    @tw.267 3 หลายเดือนก่อน +4

    This is an amazing meditation! I would love a half hour one! I would listen daily!❤

  • @alexandersawyer4852
    @alexandersawyer4852 ปีที่แล้ว +1

    Thank you,so good ,I’ve only discovered your work fairly recently,I’ve had chronic pain and Anxiety,long term,but only discovered two years ago,that my emotions and mychildhood were the cause,in a couple of support groups (Tms),trying every day to calm my dysregulated nervous system ,thanks again,your a breath of fresh air,and have a lovely way about you x

  • @ladyluv413
    @ladyluv413 2 ปีที่แล้ว +13

    When I saw it said 12 minutes I thought “I can’t get through that with all the distractions” but when you said it was over it only felt like a couple of minutes had gone by 💕 so relaxing!

  • @DGH1977
    @DGH1977 ปีที่แล้ว +4

    Thank you Dr Julie Smith for what was the best guided mindfulness meditation video I have watched/listened to. I emerged after 12 minutes completely relaxed and free of intrusive thoughts.

  • @teohh001
    @teohh001 ปีที่แล้ว +16

    I had done so many meditations before, and I tried your mediation for the first time today,and my tears just couldn’t stop scrolling down the moment I had my palm on my chest imagining that it’s my kindness to myself. This is my emotional meditation.. I did feel calm slowly when you suggested to refocus back on my breathe and towards the end of the session. Thank you for such amazing session 💜

  • @juliedenison3767
    @juliedenison3767 2 ปีที่แล้ว +28

    Just what I needed. Beautiful, calming voice. Really appreciated the breathing at own pace, no counting to distract the mind. Many thanks x

  • @franciscomelo3801
    @franciscomelo3801 ปีที่แล้ว +4

    Thanks so much Dr. Julie, you've been a huge and everyday help, fighting my issues. Please keep doing what you are doing, you're one of the few good ones that are still out there.

  • @lai974
    @lai974 7 หลายเดือนก่อน +6

    Thank you dr Julie for this amazing meditation! You help me feel a lot better. I hope everyone listening can feel better too!

  • @Rocketed12
    @Rocketed12 4 หลายเดือนก่อน +4

    Beautiful! Mindfulness, more powerful and longer lasting than any chemical pill 🙏

  • @tobihachiu4991
    @tobihachiu4991 2 ปีที่แล้ว +4

    I have to thank you, for this has been the most peace I have found in 20+ years.
    I listened twice more in different spots outside St. Paul's Cathedral and the tranquility I found there was amazing.
    Once again Dr. Julie, thank you!

  • @BernardoMendoza-ri2bt
    @BernardoMendoza-ri2bt 9 หลายเดือนก่อน +3

    I love to start the day with a clear mind, this video really helps. Thank you Dr Julie!

  • @mohseenraza
    @mohseenraza 2 ปีที่แล้ว +2

    Thank you Dr Julie it went gr8 I forgot all about my self for 15mins God bless you x

  • @jussjaah
    @jussjaah หลายเดือนก่อน +3

    Hi Dr. Julie I am trying to step back into meditating because I felt like I lost my self for sometime now. I just want to become more calm and collected and by me checking out your video today is definitely a start to a better head space. Thank you for doing what you are doing for the ones who need it and appreciate it ❤

  • @nancyburke6001
    @nancyburke6001 2 ปีที่แล้ว +8

    Relaxing and soothing. Your voice is very comforting.

  • @pinkcitylove0059
    @pinkcitylove0059 3 ปีที่แล้ว +33

    It was magically calming I felt something in my heart heaviness or pain don’t know and in lower back some vibration. You have a very calming voice. I appreciate your time to share and care.🙏 Thank you!

    • @DrJulie
      @DrJulie  3 ปีที่แล้ว +4

      Thank you for the kind words!

  • @iamyazanshaheen9739
    @iamyazanshaheen9739 3 ปีที่แล้ว +10

    I just cant tell how cool was that I needed smth to make me calm down I'm a medical student and I have an important exam ... this meditation is helping me to focus and Study
    Dr Julie you are my Idol and I want to be a psychologist when I graduate because of you ... and maybe someday I will be able to meet you ... I'm from Syria ❤️

  • @imransiddique3910
    @imransiddique3910 5 หลายเดือนก่อน +3

    One of the best 12:59 minutes one can spend! Thank you, Dr. Julie.

  • @tracybritten2179
    @tracybritten2179 2 หลายเดือนก่อน +2

    This is perfect. You have the best approach and voice to listen to. Thank you 😊

  • @kritichandra5282
    @kritichandra5282 ปีที่แล้ว +4

    Thank you for this meditation session, Dr. Julie. I am a pregnant mother going through a very challenging pregnancy and I just bumped into this meditation video from your channel. I am glad I did because it really helped me get my bearings back. Thank you!

  • @agnev111
    @agnev111 หลายเดือนก่อน +1

    I liked it, the pace was just right and her lead and voice pleasant. Thank you.

  • @pattywelch2803
    @pattywelch2803 ปีที่แล้ว +4

    This was a wonderful and relaxing meditation! Love the music, the cadence of your voice, and appreciate the pauses throughout. I have saved this and will definitely listen to it again.

  • @ernestwilson35
    @ernestwilson35 ปีที่แล้ว +1

    I enjoyed your meditation. I would enjoy more.

  • @susantodish1597
    @susantodish1597 ปีที่แล้ว +2

    Thank you Dr Julie. Looking forward to meditating with you again. I suffer from.snxiety & depression. Appreciate you sharing your meditation with us
    🙏💓🙏

  • @gregyoung5192
    @gregyoung5192 9 หลายเดือนก่อน +1

    GoodDay Dr. Julie- Thank you for the wonderful simple guided meditation. Your teachings are a blessing.

  • @FrogoHelps
    @FrogoHelps ปีที่แล้ว +4

    The most impactful thing for me was “if the thought comes up - it’s okay just allow it to go “ (for me in the moment almost feels like I wanted to cling to it but having an outside party whilst in the meditation give me the permission to just let it fade was very helpful. Its also making an impact on my silent meditation as I feel this is a great intro to that

  • @maladyq5571
    @maladyq5571 2 หลายเดือนก่อน +2

    I'm really enjoying your meditations and would love more of these. So calming! Thank you.

  • @linzs1982
    @linzs1982 3 ปีที่แล้ว +8

    I have just started reading your book and this is the first mindful meditation I have done. It was so nice to just slow down and breathe fully. I would love more of this 10/15 minutes moments. Thank you so much.

  • @poolkennedy7611
    @poolkennedy7611 2 ปีที่แล้ว +1

    Dr. Julie you are doing a great job and I love ❤️ the rainbow then right behind you.

  • @m.hendron6224
    @m.hendron6224 3 ปีที่แล้ว +6

    I love your posts. They have made such a difference to me. Thank you, thank you, thank you xxx

    • @DrJulie
      @DrJulie  3 ปีที่แล้ว +2

      Thank you for the kind words!

  • @dmitrymanchenkov2996
    @dmitrymanchenkov2996 ปีที่แล้ว +1

    Dear Dr. Smith, you are incredible! Thank you so very much! It's always such a great aesthetical pleasure to watch your videos, to enjoy your looks, to listen to the sound of your sweet mesmerizing voice. It's such a treat and such a blessing! And that was absolutely the case with this video. I've totally felt the therapeutic, healing effect of it while I was watching you and following the sound of your voice. I could feel such a pleasant sensation of relaxation localized at the back of my head, in my shoulders, somewhere in the upper spine... The tension was relieved and replaced by a warm, comforting, caressing feeling of peace, calmness, and stillness. You are definitely one of the greatest psychologists I know. Thanks a lot for all your videos!

  • @ChuckieBerryOne
    @ChuckieBerryOne 3 ปีที่แล้ว +8

    Sincerely, thank you for this video, I listen to it in stressful situations and it helps me recover a calm breathing. Thank you so much !

    • @DrJulie
      @DrJulie  3 ปีที่แล้ว +1

      You're very welcome!

  • @jaydamian3790
    @jaydamian3790 2 ปีที่แล้ว +2

    Dr Julie Smith, so grateful I stumbled on your videos. You are my daily therapy that helps me get through my tough days. Thank you!

  • @suchihwa
    @suchihwa 2 ปีที่แล้ว +3

    Thank you for this. It was a moment of calmness in the midst of chaos and rush within myself.

  • @Shakashack2022
    @Shakashack2022 ปีที่แล้ว +1

    Pretty painting of flowers & sunshine!! It, with music, makes me calm. Thank you, namaste.

  • @ayeshamemon8456
    @ayeshamemon8456 5 หลายเดือนก่อน +3

    You're voice is even so peaceful and calming

  • @clare5571
    @clare5571 ปีที่แล้ว +2

    Navigating our way through life with its pressures and essentially finding our authentic self and path is so hard, but don’t give up, keep working on it and you will trust yourself again.
    Very good meditation video thank you

  • @vtg.missy7
    @vtg.missy7 3 ปีที่แล้ว +24

    I’m going to use this one the next time I meditate. Your voice is so soothing!

  • @normanmacfarlane6724
    @normanmacfarlane6724 2 ปีที่แล้ว +1

    Love that painting behind you

  • @samvarun654
    @samvarun654 2 ปีที่แล้ว +3

    I was just about to start writing a report and I was feeling a little overwhelmed, That is exactly when this video got recommended to me. This is the first time I've listened to a guided meditation and it was thoroughly relaxing. I no longer feel overwhelmed and I am ready to do the task in front of me. Thank you so much Dr. Julie.

    • @allanmclaren9196
      @allanmclaren9196 2 ปีที่แล้ว

      Hi Varun,
      I'm amazed at the similarities .. I am also stuck in getting a work assignment completed and feel so much more regulated after the meditation break and reading commentaries.
      Kinda feel empowered to get on with things without overthinking

  • @shwetasingh5618
    @shwetasingh5618 2 ปีที่แล้ว +2

    Helped me release tension around my jaw, my calves, my brain. THANK YOU.

  • @mannoubouba9204
    @mannoubouba9204 2 ปีที่แล้ว +9

    i suffer from Cptsd and i can barely keep my mind focused for a 5 minutes meditation . This one was amazing !! thank you

    • @jadelouise8032
      @jadelouise8032 2 ปีที่แล้ว +1

      Same, do you feel like your heart races constantly? I can constantly feel my heart beat through fight or flight. I’m not sure if it’s a cptsd thing 😅

    • @mannoubouba9204
      @mannoubouba9204 2 ปีที่แล้ว

      @@jadelouise8032 absolutely! even when relaxed i would feel that out of no where (no where i am aware of at least !)

  • @daltonwood4127
    @daltonwood4127 11 หลายเดือนก่อน +1

    A lovely simple guided meditation. Thank you.
    I find that a persons voice makes all the difference for me.
    You are very natural and not trying to be too soft and breathy. Thank you. 🙏

  • @sarahp6205
    @sarahp6205 2 ปีที่แล้ว +5

    So perfect at the end of a stressful day. I just forgot about what was overwhelming me and relaxed. I could barely stay awake

  • @ShanayahDonaus
    @ShanayahDonaus ปีที่แล้ว +1

    Thank you very much , I listen to it every day and I feel more relaxed than before.Sometimes even at bedtime. Thanks again.

  • @infinitemeproductions714
    @infinitemeproductions714 3 ปีที่แล้ว +5

    Thanks Dr. Julie for sharing your insights with us! Blessings to you all. The practice of mindfulness is the holistic process of becoming self aware in the current state of your physical, mental and spiritual existence. Our self mastery stems from the knowledge that our minds are very powerful and that it is constantly shaping our realities and the manner in which we engage in the world as we perceive it. Like the masterful captain of a ship at sea, we must navigate our way through the never-ending waves of our own thoughts and feelings, being able to discern those that have been artificially produced and unconsciously suppressed while accessing the inner compass of our greater selves as a guiding North Star. To be mindful is to also engage with intent in order to deliver meaning to our actions, to become one with our true nature to access the divine force so that we may manifest from true inspiration. Being mindful is to be in the here and now, where no past exists and no future need be concerned, the actively conscious form of surrendering. Carry no judgements, ill-will nor machinations of ever-morphing thoughts, as the practice of mindfulness is to reconnect us with those greater aspects of ourselves where kindness and compassion thrives. Wishing everyone in your community a transformative journey . . . th-cam.com/video/SJYaCuFVVJ0/w-d-xo.html

    • @allanmclaren9196
      @allanmclaren9196 2 ปีที่แล้ว

      Wow! Really special and knowledgeable commentary.
      Thank You

  • @katy525
    @katy525 2 ปีที่แล้ว +1

    DR JULIE THANK YOU SO MUCH ON YOUR VIDEO YOUR KNOWLEDGE AND INSIGHT IS BEYOND INCREDIBLE IN FACT I SAY YOUR UNBELIEVABLE MEDITATION IS KEY IN MY DAY TO DAY REGIMENT IT RELAXES MY MIND BODY AND SOUL AND CLEARS MY MIND SO THAT I CAN GET MY MIND SET ON A EMPTY PALATE WHICH THEN GETS ME ALL SET UP FOR MY DAY OF WORK

  • @greglaunder994
    @greglaunder994 6 หลายเดือนก่อน +3

    Just what I needed after a long week at work. Helped me to slow down the racing thoughts and listen to my body.

  • @denicethompson1449
    @denicethompson1449 2 ปีที่แล้ว +2

    Hi dr Julie I see you on this morning today I’ve have suffered with anxiety and panic disorder for 13 years now and it’s horrendous I’ve just ordered your book and have started your guided medtitations Thankyou for making me feel heard ! X

  • @nedspetrovic6729
    @nedspetrovic6729 2 ปีที่แล้ว +4

    Just have to say after awful day in school with a panic attack in middle of math class during an exam this is exactly what I need. Thank you 💞

  • @qasem5889
    @qasem5889 ปีที่แล้ว +1

    You are so so wise ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤💝

  • @helenjayne1988
    @helenjayne1988 3 ปีที่แล้ว +65

    I find your voice so calming and relaxing.. I like that you didn't put timings and numbers on the breathing as I always struggle to follow those and end up panicking because I feel like I can't breathe! This was brilliant tho just a massive shame I got distracted with 3 video adverts in the middle of it :(

  • @BrookeHoover
    @BrookeHoover 11 หลายเดือนก่อน +1

    Probably THE best meditation I’ve ever meditated with. Thank you. Blessings to all.

  • @이지은-z1v4i
    @이지은-z1v4i ปีที่แล้ว +3

    This is the best meditation video I have ever seen. Thank you so much!

  • @MAGGIEMATHESON-e5j
    @MAGGIEMATHESON-e5j 3 หลายเดือนก่อน +2

    Thank you. I am trying to to get back into meditation and found this very calming.

  • @matilda3990
    @matilda3990 3 ปีที่แล้ว +4

    This mindfulness meditation is the best. Your voice soothes my senses, + background music calms sensation in my body; + script is so good that it helps me just BE in the moment. Thanks! ❤️

  • @liaawan
    @liaawan ปีที่แล้ว +1

    Thank you doctor for everything
    Without you i would've felt like i would die from all these emotions and strong feelings that i didn't know how to deal with
    Thank you ever so much, god bless you

  • @YamIa3gypsy
    @YamIa3gypsy 11 หลายเดือนก่อน +3

    Your guidance and gentle voice was very helpful for me. After I am calmer. Thank you

  • @kathleenadams2268
    @kathleenadams2268 ปีที่แล้ว +1

    I loved it. Took me away to such a peaceful place will certainly listen to it again. Thank you

  • @clairegallon6087
    @clairegallon6087 3 ปีที่แล้ว +16

    Thank you so much for making this video it was so relaxing , much needed ,your voice is so calming . Thank you. Will listen again b4 bed 😘

    • @DrJulie
      @DrJulie  3 ปีที่แล้ว +3

      Thanks for the support!

  • @ninabires2972
    @ninabires2972 16 วันที่ผ่านมา

    Mindfulness meditation that works best for me, this one calms down my thoughts the most. Thank you Julie!

  • @angelaowen1513
    @angelaowen1513 11 หลายเดือนก่อน +3

    It was calming and I didn’t feel rushed. I’m trying to work on when I get deregulated. I felt myself feeling restless and anxious. Your other videos are very helpful so I tried this one and it helped. I did it twice.

  • @liaawan
    @liaawan ปีที่แล้ว

    I remember once my mom and brother were being their usual horrible self and i was panicking and my heart my hurting and so i was using one of your methods to calm down and it was effective but then my brother came and he started speaking loudly and was like are you crazy ? What are you doing? And he started laughing and my mom started yelling at me again and so i started panicking even more, i didn't sleep that night because i couldn't breathe. And in the morning i was still not breathing properly and so I watched this video of yours and finally calmed down. Thank you so much doctor for everything you've done and always helped me when no one was there for me

  • @adeleglaser1965
    @adeleglaser1965 2 ปีที่แล้ว +4

    Thanks. I am facing surgery for breast cancer and my mind has been racing out of control (usually at night when I wake)! This has calmed me.

  • @GousiaBegum-v9t
    @GousiaBegum-v9t หลายเดือนก่อน +1

    I am so thankful I found you please upload more help
    You are literally helping all mentally struggling people who can’t afford therapy
    I am talking about everything your shorts and videos and books thanks a lot
    I am happy you recovered from your illness my family prayers are with you

  • @petermlinarrozinger9326
    @petermlinarrozinger9326 3 ปีที่แล้ว +4

    Love Your beautiful voice. I enjoyed this meditation very much. Thank You 🙏 namaste

  • @MrArarat12
    @MrArarat12 2 ปีที่แล้ว +2

    Really easy to follow & clear guide. Good to listen to at anytime.. excellent meditation!

  • @shaunloggren2022
    @shaunloggren2022 ปีที่แล้ว +3

    This is absolutely amazing, thank you so much, I haven't felt this calm and present in a very long time, thank you for showing me that I can get peace back in my life.😊

  • @joeiannaccone7631
    @joeiannaccone7631 11 หลายเดือนก่อน +1

    Thank You, Dr. Julie !

  • @AnaM-tv7nk
    @AnaM-tv7nk 3 ปีที่แล้ว +6

    Thank you so much! Your voice is so relaxing!!!

    • @DrJulie
      @DrJulie  3 ปีที่แล้ว +1

      You’re welcome 😊

  • @LuzdoSol00
    @LuzdoSol00 ปีที่แล้ว +1

    Dr Julie. Thank you so so much!!!

  • @birgitmullner735
    @birgitmullner735 ปีที่แล้ว +3

    thanks soo much 🙏🌿

  • @victoriadescalso6580
    @victoriadescalso6580 ปีที่แล้ว +1

    Thank you so much Dr. Julie. I’ve been going through a lot of stress and I woke up feeling overwhelmed. I believe the universe Sent this video to me and it really helped.🙏❤🕊🌎✨

  • @ohmykaen.1385
    @ohmykaen.1385 2 ปีที่แล้ว +4

    Your voice is so calm and soothing to the point i falled asleep in the middle of the meditation 😂 God bless your heart 💖

  • @chillvibes1223
    @chillvibes1223 2 ปีที่แล้ว +2

    I love this, ur voice is so calming and this meditation was so relaxing, thank you so much Dr. Julie!

  • @prachihingorani1136
    @prachihingorani1136 3 ปีที่แล้ว +7

    I just woke up and tried this.... it felt peaceful. I enjoyed watching my breaths and feeling my organs. It is wonderful and Thankyou for the good time. 🙏🏼 I love your content on Insta also.

  • @jinminggg
    @jinminggg 3 ปีที่แล้ว +4

    Thank you so much for this video Dr Julie!! This is the only video I meditated to in a very long time😄