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I have to be honest. Sometimes, when I’m angry or frustrated about something that has happened I don’t allow myself to feel the emotions I’m experiencing or give myself a chance to reflect on what just happened, but without allowing it to have a strong grip on my mind. Recently, I’ve noticed how I’ve become really quick to anger and frustration seems to seep in my corner a lot, this meditation has helped, and now I’m being more mindful about accepting and letting things go.
It is sometimes difficult to find a meditation like this. Thank you so much for this! To whoever is reading this I ask you to close your eyes and repeat “I am not this body, I am not even this mind.” You are god experiencing this human life from this unique perspective. Nothing is permanent, so relax and enjoy the ride. We are all one in the end.
You are correct. But also, if God is everything and everywhere, then God is also the thoughts and emotions and body and mind 😅 there are so many levels to this all! lol!
I had someone physically/emotionally abuse me, witnessed someone lose it on drugs and get arrested in a traumatic way, and my uncle almost died. This guided meditation helped me let go of the anger so much! Love the steps with the fist and the shoulder. Really effective. Super grateful this exists. Thank you.
I started this meditation in an angry, teary mess. I've ended in a teary mess. No longer angry though! Feel like I definitely released something, thank you!
I also been waiting. Thanks. Just yesterday healing session, talking about how society forbids it. Orthodox traditional. I found peace in my soul when I started exploring healing process. Be kind, it is okay. Balance.
thank you for this practice. I was having alot of crap from the past come back up at random while playing my guitar. these thoughts come through out of nowhere and random, i dont like delving the past or getting stuck and i literally looked up "release alot of pent up anger and frustration meditation", then this popped up! this video is much appreciated
I woke up with a painful left wrist and looked for a utube on resentment because that was what I needed to get rid of . This is what I found, and I am so happy since I could feel a 50% improvement in the pain & use. This has shown me that the psin here was due to my thoughts when I woke up. I am going to do this until the pain & use of my arm are completely pain free.
Thanks so much for this🙏. I don't often lose my temper but when I do I am like a bull in a China shop and say😤😡🤬 and do things I don't really mean - which I regret afterwards. It happened today😢. Now replaying meditation and getting back into a kinder place. ❤
Thank you for your video 🙏 I was stuck with food at my oesophagus' level from a childhood severe trauma... Which is a medical condition called oesophagus achalasia (your sphincter becomes hyperactive and block the digestive peristaltisme...) I knew right away it was psychosomatic 🤦♂️ I've tried EFT and breathing but nothing evolve... Than I got on your meditation about anger and boom! I did regurgitated like a "baby" the "toxic food" and everything get back to normal... Sad because yesterday I went for a traditional hypnotherapist to help out my "inner child" And today I was in some grudgy mood, for many spiritual reason 🤷♂️ I'm having a cup of hot green tea to help my body relaxe more. Thank you because, I has helped me out to release a very angry trap emotion and a feeling of injustice over all... 🙏
Thank you for this I never allowed myself to just simply feel my emotions today I got caught up with Anger cause of a a communication issue with a long distance love.
I appreciate your videos so much, Christmas holidays can bring out nasty feelings when you have survived a toxic family and marriage. This will be on repeat everyday!! Happy holidays to you and your family and thank you again for all your perfect calming videos.
Well let me tell ya, I felt way better, BUT, I know it worked. I got up had coffee, was looking at videos and saw this I e, just had a father pass away who decided to cut me out of his will based on stuff said by other siblings. I took the high road……again, forgave him, but I feel myself now and then having angry thoughts, I deal with them by acknowledging them but it’s hard, so I saw this meditation and said hmmm, let’s do this. When I was doing meditation, part where you grasp yiu left shoulder, I did then all of a sudden, my dog started to lick my arm, then I continued and she started to howl a bit, she knew I was releasing anger ect, dogs sense that stuff, so I know it worked thanks.
It's very frustrating to recommend anchoring joy, saying it's in the description, and then have to guess which one of the meditations that reference joy (none of which are named anchoring joy) if you could clarify that would be great
🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
I have to be honest. Sometimes, when I’m angry or frustrated about something that has happened I don’t allow myself to feel the emotions I’m experiencing or give myself a chance to reflect on what just happened, but without allowing it to have a strong grip on my mind. Recently, I’ve noticed how I’ve become really quick to anger and frustration seems to seep in my corner a lot, this meditation has helped, and now I’m being more mindful about accepting and letting things go.
Well done!
Me too 🎉❤
It is sometimes difficult to find a meditation like this. Thank you so much for this!
To whoever is reading this I ask you to close your eyes and repeat “I am not this body, I am not even this mind.” You are god experiencing this human life from this unique perspective. Nothing is permanent, so relax and enjoy the ride. We are all one in the end.
You are correct. But also, if God is everything and everywhere, then God is also the thoughts and emotions and body and mind 😅 there are so many levels to this all! lol!
Im not surprised how quickly my tears came. I've been denying and holding these feelings in for so long. Thank you!
I had someone physically/emotionally abuse me, witnessed someone lose it on drugs and get arrested in a traumatic way, and my uncle almost died. This guided meditation helped me let go of the anger so much! Love the steps with the fist and the shoulder. Really effective. Super grateful this exists. Thank you.
I started this meditation in an angry, teary mess. I've ended in a teary mess. No longer angry though! Feel like I definitely released something, thank you!
I also been waiting. Thanks. Just yesterday healing session, talking about how society forbids it. Orthodox traditional. I found peace in my soul when I started exploring healing process. Be kind, it is okay. Balance.
thank you for this practice. I was having alot of crap from the past come back up at random while playing my guitar. these thoughts come through out of nowhere and random, i dont like delving the past or getting stuck and i literally looked up "release alot of pent up anger and frustration meditation", then this popped up! this video is much appreciated
I've waited for a special meditation on anger for so long! Saving it for when I need it. Thank you so much for your amazing work 💜
I woke up with a painful left wrist and looked for a utube on resentment because that was what I needed to get rid of . This is what I found, and I am so happy since I could feel a 50% improvement in the pain & use. This has shown me that the psin here was due to my thoughts when I woke up. I am going to do this until the pain & use of my arm are completely pain free.
This meditation was incredible, way more effective than the psychotherapy I’ve been doing for weeksb
Great to hear!
Thank you Sarah so much ❤️ i enjoy your beautiful videos,and i am grateful for finding you and for all that you give us . very helpful 🥰💕💖Thank you❣️
Thanks so much for this🙏. I don't often lose my temper but when I do I am like a bull in a China shop and say😤😡🤬 and do things I don't really mean - which I regret afterwards. It happened today😢. Now replaying meditation and getting back into a kinder place. ❤
Thank you, from the bottom of my heart. I wish you well
This has been enormously helpful Sara, thank you very much indeed. Peace and love in your direction 😊🙏🕊️
Thank you for your video 🙏
I was stuck with food at my oesophagus' level from a childhood severe trauma...
Which is a medical condition called oesophagus achalasia (your sphincter becomes hyperactive and block the digestive peristaltisme...)
I knew right away it was psychosomatic 🤦♂️
I've tried EFT and breathing but nothing evolve...
Than I got on your meditation about anger and boom!
I did regurgitated like a "baby" the "toxic food" and everything get back to normal...
Sad because yesterday I went for a traditional hypnotherapist to help out my "inner child"
And today I was in some grudgy mood, for many spiritual reason 🤷♂️
I'm having a cup of hot green tea to help my body relaxe more.
Thank you because, I has helped me out to release a very angry trap emotion and a feeling of injustice over all... 🙏
Firstly, big Mindful Movement fan. Secondly, I’ve been searching for this exact meditation the last week or so. Looking forward to trying it out.
Thank you for this I never allowed myself to just simply feel my emotions today I got caught up with Anger cause of a a communication issue with a long distance love.
I appreciate your videos so much, Christmas holidays can bring out nasty feelings when you have survived a toxic family and marriage. This will be on repeat everyday!! Happy holidays to you and your family and thank you again for all your perfect calming videos.
Thank you Sarah!!! We love your videos
I have crief some much needed tears, thank you Sara!
Glad you enjoyed it!
Thank you so much for this somatic practice ❤I find your voice is very soothing!
Well let me tell ya, I felt way better, BUT, I know it worked. I got up had coffee, was looking at videos and saw this I e, just had a father pass away who decided to cut me out of his will based on stuff said by other siblings. I took the high road……again, forgave him, but I feel myself now and then having angry thoughts, I deal with them by acknowledging them but it’s hard, so I saw this meditation and said hmmm, let’s do this. When I was doing meditation, part where you grasp yiu left shoulder, I did then all of a sudden, my dog started to lick my arm, then I continued and she started to howl a bit, she knew I was releasing anger ect, dogs sense that stuff, so I know it worked thanks.
This is excellent, just the right amount of movement.
You have no idea how this topic talk helped me. Unexpected, yet right on time. A brilliant meditation. 💜💜💜
This is extremely valuable to me. Thank you. Thank you.
Boy oh boy did that hit the spot today !! 😊 Thank you so much and hi from Australia 🇦🇺 😊
This practice was magical!
So timing, thankyou so much!
Thank you so much Sara
You are so welcome!
Thanks it was very helpful 🙏🏼💗
This actually helped!
Thank you for details and support
Thank you so much. I feel buttery after that meditation
Thank you for this.
Thank you God used you
Thank you so much🙏🏻❤️
I really enjoyed this one, thank you so much 💛
This was very helpful . Thank you.
Loved this!
i can’t find the “joy” meditation you mentioned was going to be in the description. am i missing it? thanks! awesome somatic meditation i loved it
Thank you so much!! ❤
Perfect! Thank you.
What a beautiful work
That was such an effective meditation, thank you!
I get scared about realising emotions in case how it will effect me any advice on how to deal with the fears
This was too aggressive for me, but I thank you so much for what you do ❤️
I love this awareness and appreciation. Thank you for sharing your experience ❤
Thank you ❤
That was incredibly helpful
Glad we could help!
😊
Thank you Sarah. I can’t find the Anchoring to Love link. Can you help please? ❤
Where can I find the anchoring joy?
I feel like i am someone that i dont know anymore
Thank you Sarah...cudnt locate the Anchoring to Love link
th-cam.com/video/bqPATunKvC4/w-d-xo.html
Should i release my anger and angry toward others ?
A pillow is better
😅
It's very frustrating to recommend anchoring joy, saying it's in the description, and then have to guess which one of the meditations that reference joy (none of which are named anchoring joy) if you could clarify that would be great
This really needs a video, its too complicated to do without visual instructions.
Like being accused of spamming on Instagram and you aren't over and over
Me getting angry at the ad before the video
There is no link in the bio for angering Joy practice???