Tips on How to Release Perfection

"Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight.”
- Brene Brown
Don't forget to check out the Guided Meditation on Releasing Perfection! We can do this, friends!
As always...
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00:00 Introduction
02:10 Storytime
05:52 Comparison Robs You of Joy
06:40 Self-Compassion & Abundant Grace
07:20 Repetition Over Perfection
08:36 LOVE LOVE LOVE