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Rachel Watson-Jih
United States
เข้าร่วมเมื่อ 26 พ.ย. 2019
Welcome to my channel! This is a place where rest, joy and healing movement exist. Whether you have a sudden urge to dance, need a moment to breathe and someone to do that with or be encouraged through conversation and connection, this is the place for you. It's created with all the love and care in the world and more than anything I want you to feel uplifted and inspired by these moments together. *New videos every Wednesday at 10am ET.
WHOLENESS - for you, for all
HEALING - for you, for all
MOVEMENT - for you, for all
JOY - for you, for all
ABUNDANCE - for you, for all
(channel banner photos by Alfonso Sjogreen)
(channel introduction by Advtr Studio)
WHOLENESS - for you, for all
HEALING - for you, for all
MOVEMENT - for you, for all
JOY - for you, for all
ABUNDANCE - for you, for all
(channel banner photos by Alfonso Sjogreen)
(channel introduction by Advtr Studio)
Birthday Self Reflection | Another Invitation to Rest #birthdayvlog #healingjourney
What a coincidence that I'm talking about embracing your humanity and I leave the cords for my microphone in the shot - SMH and also COMICAL. I've never done this before, but sometime things happen and we can either ignore and fix it or we can say, hey I'm human!
Anywho...
This birthday week I am reflecting on a revelation I had Sunday.
1- We are not God, and thank goodness for that
2- Embracing your humanity means freedom and healing
3- Obedience doesn't equate to lack of pain
4- To be human is to experience pain
5- To play God is to carry the burdens and expectations of others
*Jesus did that so we wouldn't have to
I always come back to this verse, because I get amnesia often... lol
Matthew 11:28-30
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
As always...
Infinite love and gratitude! xx
LIKE (I like you too)
COMMENT (I wanna hear from you)
SUBSCRIBE (come back now, ya hear!)
00:00 Introduction
01:21 Storytime
05:38 Revelation #1- Obedience doesn't mean no pain
06:08 Revelation #2- Embrace Humanity, We are not God
08:43 Closing Encouragements
Anywho...
This birthday week I am reflecting on a revelation I had Sunday.
1- We are not God, and thank goodness for that
2- Embracing your humanity means freedom and healing
3- Obedience doesn't equate to lack of pain
4- To be human is to experience pain
5- To play God is to carry the burdens and expectations of others
*Jesus did that so we wouldn't have to
I always come back to this verse, because I get amnesia often... lol
Matthew 11:28-30
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
As always...
Infinite love and gratitude! xx
LIKE (I like you too)
COMMENT (I wanna hear from you)
SUBSCRIBE (come back now, ya hear!)
00:00 Introduction
01:21 Storytime
05:38 Revelation #1- Obedience doesn't mean no pain
06:08 Revelation #2- Embrace Humanity, We are not God
08:43 Closing Encouragements
มุมมอง: 26
วีดีโอ
Guided Prayer for Peace and Patience
มุมมอง 2619 ชั่วโมงที่ผ่านมา
There is a Guided Meditation for Peace and Patience, so feel free to check that out right after this if you haven't already. BUT... I hope that this guided prayer is a reset for you. I hope it allows you to rest in the knowledge that peace and patience is available to us at any moment. God is peace and patience, he is the FULL embodiment of those words and when we call on him, he answers and em...
Guided Meditation | for Peace & Patience
มุมมอง 8214 วันที่ผ่านมา
A Guided Meditation for more Peace and Patience: I’ve been immersed in this thought of waiting, and what it looks like to hold and be a bubble of peace and patience while waiting… So often I feel patience and peace are married and operate together, and you can experience them both in the same moment. If I’m being honest, patience is hard for me… We live in a society that does NOT sharpen that q...
Journaling the Voice of God | An Invitation in the Waiting
มุมมอง 11221 วันที่ผ่านมา
Journaling the Voice of God has been a way I've been reminded of who God is in any given circumstance. If you've been waiting for something, this is an invitation in the waiting to sit with God and be loved and ministered by him. So often when we're waiting for something, our tendency is to question God. He can handle our questions and disappointment. I've also turned my questions into praise a...
Tips on How to Release Perfection #healingjourney #overcomingperfectionism
มุมมอง 12021 วันที่ผ่านมา
"Perfectionism is not the same thing as striving to be your best. Perfectionism is the belief that if we live perfect, look perfect, and act perfect, we can minimize or avoid the pain of blame, judgement, and shame. It’s a shield. It’s a twenty-ton shield that we lug around thinking it will protect us when, in fact, it’s the thing that’s really preventing us from flight.” - Brene Brown Don't fo...
Guided Meditation | to release Perfection #guidedmeditation #healingjourney #perfection
มุมมอง 7928 วันที่ผ่านมา
Perfection is a joy killer, it's a peace killer, and love killer. I've found in moments where perfectionism seeps in, I re-orient my mind to the present moment and say to myself - "what does my very best look like right now?" I breathe and center myself with love. It is so very good to do things with excellence, but there is something so sterile and love lacking in perfection. How does perfecti...
10 Minute Guided Meditation | New Birth #guidedmeditation #healingjourney #newbirth
มุมมอง 37หลายเดือนก่อน
This week, one of my nearest, dearest friends had her first baby, and boy was it special witnessing her step into motherhood. Of course me being a super deep thinker and feeler had to create a guided meditation inspired by this experience. Especially for those new moms or women who long to be a mom, new birth in so many forms is always available to us. I hope this guided meditation on new birth...
Guided Prayer | Releasing Anger #guidedprayer #healingjourney #releasinganger
มุมมอง 94หลายเดือนก่อน
“Anger is a catalyst. Holding on to it will make us exhausted and sick. Internalizing anger will take away our joy and spirit; externalizing anger will make us less effective in our attempts to create change and forge connection. It’s an emotion that we need to transform into something life-giving: courage, love, change, compassion, justice. Or sometimes anger can mask a far more difficult emot...
10 Minute Guided Meditation | to Release Anger #guidedmeditation #healingjourney
มุมมอง 495หลายเดือนก่อน
Anger is the one emotion I can honestly say I have a really hard time with. It wasn't really acceptable to explore when I was a child and often times I found myself alone and crying, squeezing every ounce of my body in order to rid myself of it. Oooofff.. what a vulnerable thing to share! Perhaps it'd be fruitful to do a talk about anger on this channel? I'd love to hear your thoughts and relat...
Guided Meditation | Letting Go / Cast Your Cares on God #guidedmeditation #healingjourney
มุมมอง 94หลายเดือนก่อน
I REALLY needed a reminder of this act. This powerful, liberating act of letting go and casting my cares of God. We carry so much, and we really don't need to. This week felt hard for me, because I could feel myself carrying things that were NEVER meant for me to carry! What do you feel you're carrying that you don't have to? As always... Infinite love and gratitude! xx LIKE (I like you too) CO...
Every Moment Mindful | Meditation to Disconnect from Work #guidedmeditation #healingjourney
มุมมอง 412 หลายเดือนก่อน
I've had multiple conversations with people recently who have such a hard time disconnecting from work. It's so natural as humans to carry things with us wherever we go- conversations, responsibilities, expectations, strife and perfection... the list goes on and on. I hope and pray that this guided meditation to disconnect from work will bring about a deep calm in your spirit after your work da...
Guided Prayer to Surrender Anxiety #guidedprayer #guidedmeditation
มุมมอง 422 หลายเดือนก่อน
If you haven't already checked out the Guided Meditation that goes along with this Guided Prayer to Surrender Anxiety, I HIGHLY recommend. We will all experience anxiety at some point in our lives, and it feels like the frequency is growing. But Mindfulness Meditation continues to prove itself a fantastic practice to reclaim peace and let go of anxiety. I hope you feel wrapped like a warm blank...
Guided Meditation to Surrender Anxiety #guidedmeditation #healingjourney
มุมมอง 442 หลายเดือนก่อน
I'm VERY grateful to live a very pleasant, good, blessed, and peaceful lifestyle, but that doesn't mean that I don't struggle with fear and anxiety sometimes. This week was one of those weeks, so I thought I would guide us in this meditation to surrender whatever anxiety we might be carrying. I pray this guided meditation supports you in your quest for more peace. I pray this guided meditation ...
Guided Meditation to Release Stress #bodyscan #bodyscanmeditation
มุมมอง 692 หลายเดือนก่อน
Guided Meditation to Release Stress #bodyscan #bodyscanmeditation
Finding Hope in Grief | Celebrating the Life of My Father
มุมมอง 432 หลายเดือนก่อน
Finding Hope in Grief | Celebrating the Life of My Father
10 Minute Guided Meditation | for Strength and Grounding
มุมมอง 1013 หลายเดือนก่อน
10 Minute Guided Meditation | for Strength and Grounding
Guided Meditation || Protect Your Peace #guidedmeditation #healingjourney
มุมมอง 743 หลายเดือนก่อน
Guided Meditation || Protect Your Peace #guidedmeditation #healingjourney
Journaling the Voice of God - To Quiet Your Mind #journaling
มุมมอง 603 หลายเดือนก่อน
Journaling the Voice of God - To Quiet Your Mind #journaling
10 Minute Guided Meditation | Surrender #guidedmeditation #surrender
มุมมอง 974 หลายเดือนก่อน
10 Minute Guided Meditation | Surrender #guidedmeditation #surrender
Journaling the Voice of God - To Release Control #journaling
มุมมอง 9214 หลายเดือนก่อน
Journaling the Voice of God - To Release Control #journaling
10 Minute Guided Meditation || to Release Control
มุมมอง 6414 หลายเดือนก่อน
10 Minute Guided Meditation || to Release Control
10 Minute Guided Meditation || To Quiet the Mind
มุมมอง 1K4 หลายเดือนก่อน
10 Minute Guided Meditation || To Quiet the Mind
10 Minute Guided Meditation || Seeing God
มุมมอง 645 หลายเดือนก่อน
10 Minute Guided Meditation || Seeing God
"Give Thanks" (cover) - Rachel Watson-Jih
มุมมอง 836 หลายเดือนก่อน
"Give Thanks" (cover) - Rachel Watson-Jih
8 Minute Guided Meditation || Give Thanks
มุมมอง 686 หลายเดือนก่อน
8 Minute Guided Meditation || Give Thanks
8 Minute Guided Meditation || All Things Made New
มุมมอง 846 หลายเดือนก่อน
8 Minute Guided Meditation || All Things Made New
8 Minute Guided Meditation || Positive Affirmations
มุมมอง 836 หลายเดือนก่อน
8 Minute Guided Meditation || Positive Affirmations
SO GOOD! “Obedience to God is NOT the absence of pain!”
Right?! It’s a harsh reality, but so true! I was like oooooofffff 🤦🏽♀️
It is the right phrase; “Preaching to the choir”
Thank you, friend LOL 😅
HAPPY BIRTHDAY 🎉
Thank you 🙏🏽🥰
i feel so good thank you <3
Amazing, Elisa! So glad to hear! Have a lovely rest of your weekend and I hope your coming week is filllllled with peace & patience! 🩵
@@withrach thank you so much you too <3
Thank you - beautiful video and presence
SO happy to hear this, Isabel! Thanks for joining me and I hope to see you back here again soon 🩵
You have a beautiful energy ✨️ thank you ♥️
Thank you so much! I'm so happy you joined me for this guided meditation. I hope it centered you and uplifted you 🩵
My heart felt that... He has just dipped me in His love. Thank you love. May Abba bless you ❤❤❤
Mmm… sooo happy to hear this! Thank you and may Abba bless YOU as well 🩵
Wow! For a moment i felt weightless and quiet. Thank you 🙏
I’m so happy to hear this impacted you in that way. I hope that you continue to feel that and so much love! Thanks for coming, Rach 🩵
Thank you 🙏🏾 I TRULY NEEDED THIS more than I realized! Excuse me while I try to collect myself and these tears 😭
Awww Nathan!!! I’m so happy to hear this, and I hope that you continue to be ministered by this! Anger is such a tricky one for me, and I honestly didn’t realize how much I needed this too! Thanks for joining me and sharing how it’s impacting you. Means more than you know! 🩵
Thank you 🤍✨and much love from Sheffield, England
You’re so welcome! Hello new friend from England, so glad you could join me for this guided meditation!
I love your videos but this is the first time I’ve watched one of your guided prayers and wow! As someone who is growing in my understanding of God ( not necessarily from a Christian pov but coming from a Christian family i find is a lot of comfort in this faith and prayer) this really touched my heart. Thank you for doing what you do Rachel 💗💗💗
Wow! You don’t even know what a joy it is to hear this! Thank you!!!!!! For sharing this, for coming to my channel and continuing a healing journey with me! I’ll hold this comment with me all week and allow it to be fuel for the next videos! You are sooo appreciated, friend! 🩵
This was beautiful. I always look forward to your videos.
Awww! Thank you so much for sharing that - makes my day! 🩵 have a lovely rest of your weekend!
This was nice…I’m going to implement your videos in my own healing journey ❤️🩹
Tiffany ☺️ I am so happy to hear this! Where are you tuning in from?
❤this was beautiful & much needed. Congrats to your friend & you!! TY
You are so welcome!!! Thanks for joining me. I hope it helped you to tap into whatever new birth you're being invited into. Hope to see you again back here soon <3
@@withrachyou will!! I’m here now 😊You’re more than welcome!
@@PrettyReliableTransportation amazing! Can’t wait to continue to connect, Tiffany! Have a wonderful rest of your week 🩵
This was very helpful! Thank you!
I am SO happy to hear that! Thank you for joining me for this guided meditation! 💙
Just landed on your channel randomly and listened to a couple of your videos - your energy is really soothing and your videos really helped me release emotions and be present thanks!
Hello and welcome! So happy you're here! I'm really glad to hear these videos helped you. 💙
Divine timing. Needed this so much. Thank you! ❤
Sooo good to hear that! Thank YOU for joining me! If there are additional guided meditations/prayers/conversations around releasing anger you’d like, please let me know! Much love xx
This was a great session.
Thank you for joining me! 🩵
❤ This is great
Thank you! SO GLAD you enjoyed it! If there are any dance classes you’d like more of, would love to hear from you! Hope you’re having a great week 🤍
I hadn’t danced or exercised in a long time and this really helped me. Thank you for uploading this and for teaching it so well✨
I’m SO happy to hear this! Thank you for joining me for this short and sweet ballet class, AND GO YOU for moving again! Keep up the good work 🩵
❤
Thank you for coming! 🩵
Thank you for this peaceful moment!
Thank YOU for joining me for it. Where are you from and what would you like more of? 💙
@@withrach I’m from Wisconsin. I will have to check out the rest of your channel to be able to answer that, I really liked the meditation and the way you led it.
@@terrevite Amazing! Well, thanks so much for coming 🩵 have a lovely weekend!
Thank you!
You're welcome! Thanks for joining me for this guided meditation. 🩵
🤗🙏🏾
Hi friend ❤️🥰
Thank you for Embodying the LOVE OF GOD ❤🙏🏾 in a space that for years has been misunderstood and even frowned upon in the Christian community despite the Bible encouraging us to MEDITATE on God’s Word! THANK YOU! Keep Going!
Awwww Nathan! I’m beaming and sooo grateful for this comment. Mindfulness is the key to his presence, always. Meditation is that open door! “Enter his gates with thanksgiving and into his courts with praise”… can’t really experience the fullness of him on this earth without mindfulness, without PAYING ATTENTION to him. Perhaps a topic to discuss in this channel! ☺️ Thank you, as always, for coming and being on this journey together 🙏🏽
Your meditations always hit ! So helpful, thank you for helping me find peace of mind. Love from London ❤
Awww! Thank you so much! I really appreciate you continuing to join me for these guided meditations! I hope they’re impacting your life in a amazing way! 🩵
Rachel! ❤🙏🏾 THANK YOU SO MUCH! I needed this and was so grateful to find it here this morning! I am excited for the CONVERSATIONS being added into the mix! Let me know when you start having GUEST “On The Mat with Rach” I’d love to be one of your guests! 😊 LETS GOO!
Oooooo…. OK!!!! Good to know 😏 You’re so welcome! I’m so grateful for you and excited you’re on this mindfulness/ healing journey with me!
beautiful😍😍thank you very much 💕💕💕subscribe & like3
Thank you for joining me for this guided meditation and coming along on this journey with me! I hope to see you back here again soon, and have a wonderful rest of your weekend! 💙
Thank you ❤
You're welcome! 🩵
Hey💃🏾🎷🎶
Heyyy!!!! Thanks so much for coming to my channel! 🩵
Hi, this helped. Thank you, sending love ❤
I'm so happy to hear this! Thank YOU for coming and sharing. Hope to see you back here again soon 💙
🥰😭💖✨🙏🏽😇🎉
hahah! SO FUN ✨
Hey Rachel, I must say I absolutely crave silence on a daily basis. I have always been a person who needs a lot of going within to recharge. I guess it is part of being an empath. Being a school teacher I deal a lot with many people everyday, so meditating is so essential to me. Thanks for sharing your thoughts and experiences. It has been inspiring. Your meditaion on surrendering made my day last week. ;) Sally
Oh my goodness, Sally, THANK YOU so much for sharing this!!! I can absolutely relate to this. I am also an empath AND taught dance in schools for many years! I have SOOO much respect for teachers, so it's wonderful to hear that this content is helping you throughout your week. GO YOU ✨ and thank you for all the incredible work you do as a teacher! Hope to see you back here again soon. Infinite love, always - Rach 💙
Agreed ⬆️ 👌🙌 Watching from northern saskatchewan, Canada. Much love ❤
hello new friend from Canada! Much love right back, and thank you so much. It means a lot ☺️
Hi Rachel! I just found your channel but I’m thankful and excited that I did. I just did one of your guided prayers this morning and loved it!! This is needed. Thank you 👏🏽
Hi Asia! SO happy you found me! Thank you for joining me for this guided prayer! Hope to see you back here again soon! ☺️
I love your meditations & I want to Thank You for providing such wonderful content ✨❤️
This literally makes me wanna cry 🥹Thank you for saying that and thank you for being on this journey with me! 🩵
Your singing in the beginning…….just totally expressed what kind of person you are! Loved your being!
Hahaha! 😅 thank you! And thanks for coming to my channel. I so appreciate you!
So good, thank you!
You’re welcome! Thanks for joining me for this guided meditation 🩵
<3333
What perfect timing! Thank you so much for this❤
So happy to hear and you’re so welcome! Thank you for joining me for this guided meditation. I hope to see you back here again soon 🩵 Have a great week!
This was EXACTLY what I needed this morning. I’m a big feeler too and this really helped to hear the guidance I also need to get through these period and let go of the things I cannot change, the things I cannot control.. Thank you for sharing this, know that it meant a lot to me.
Wow! This is so encouraging to hear! Thanks for these reflections and for sharing how helpful this was. I so appreciate you joining me for this, and I hope to see back here again soon! Have a wonderful week 🩵
The timing of this was divine. Literally. I truly believe it was God sent, and another sign that it’s time for me to heal. Thank you for sharing this lovely meditation! :D
Wow! I keep hearing that, and it’s so incredible to know that these guided meditations are impacting people. Thank you for sharing this lovely message, and I’m believing that there will be more timely messages coming your way to guide your path in such a loving & profound way this year. Thanks for joining me for this guided meditation and I hope to see you back here again soon! 🩵
This was encouraging. I journal to God as well but struggle often with being still. Thank you for your transparency, I'd love to hear more of your conversations b/tw you and Jesus :)
I’m so happy to hear this was encouraging, AND that you journal to God as well! Thanks for sharing this and I’ll be sure to share more too! Have a wonderful week ☺️
You literally described what I went through this week. I felt so heavy and had a breakdown Friday night. I cried for the first time in a while because I felt good for the first time in a long time. It definitely feels like a year for transition. Thank you for this ❤️
Awww! WOW!!! Thank you for sharing this! I can completely relate to that necessary GOOD cry we need from time to time. It’s a release, it’s healing. I so appreciate you joining me for this guided meditation and hope to see you back here again soon! Have a wonderful week 🩵
@@withrach you’re very welcome! Keep doing what you’re doing. Have a wonderful week as well!
@@drericey thank you! 😊
Thank you for helping clear my mind!
You’re so welcome! Thank you for joining me for this guided meditation! Have a wonderful week 🤍
Beautiful meditation from a beautiful soul! 🥰 I teared up as I let go of the weight I was carrying in my chest (the pressure to do enough & be enough to feel loveable) but when I let that shit go, I felt loved & supported as I already am and let myself sink deeper into rest. Thank you so much lovely! 💕 This is the first video I've seen from you & will definantly stick around 😍🌻
Helllllo new friend and what a blessing to hear how this meditation impacted you! Thank you for sharing this and thank you for opening your heart to receive! Your words, your reflections have impacted ME! I appreciate this! See you back here again soon and have a wonderful week 🤍🙏🏽
Thank You So Much for the Morning Reset! ❤ I was all over the place rushing out late at 6am unable to remember what I was looking for or focus on the task at hand, but this money brought me BACK, and helped my mind grow STILL in the quiet. ❤🙏🏾🥰
Nathan ☺️ you’re so welcome!!! I’m really happy to hear this was helpful. I can absolutely relate to mornings like that, and I hope you’re proud of yourself for even thinking - “I need to practice mindfulness, I need to breathe”. What a wonderful step in the right direction of a better you! I just love this so much! I’m proud of you!!👏🏽🥳🙌🏽
Thanks for the vídeo, It was very helpful for me today. I apprrciate too much!😊
You’re so welcome! I’m happy to hear it was helpful. Thank you for joining me for this guided meditation ☺️