Morning Guided Meditation | 10 Minutes To Execute The Perfect Day
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2021
- Try listening every morning to this ten minute guided meditation to set your mind and day up with a runway for perfect success, happiness, & focus.
This 10 minute meditation will give you the space for mindfulness & mental clarity necessary to ground yourself perfectly in a clean start and a fresh slate, in order to create and access all that you need for a deep feeling of control and fulfillment.
Taking the initiative every morning to find a quiet space to sit with yourself in stillness and meditate is one of the most simple and easy gifts that we can award to ourselves. This is because the space created each day only becomes stronger and more clear over time, and therefore more valuable for you to come back to yourself each time, strengthen your conscious focus, and then continue on with clarity and momentum into all that needs to be done in the day ahead.
May you have the best day that you deserve.
Love & Light....
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨
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Or check out here the extended 20 minute version of this meditation: • Guided Morning Meditat...
Instructor- Mark Spicoluk
Location- Rio Perdido, Costa www.rioperdido.com
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Your Decisions Today Will Define Your Tomorrow ❤ - แนวปฏิบัติและการใช้ชีวิต
🚨 Check out our NEW TH-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
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This meditation is also available in a 20 minute extended version here: th-cam.com/video/vbRBytaYDtc/w-d-xo.html
I love the fact that you don't annoy with please subscribe and like and share bullshit. That stuff really spoils the meditation experience. Thank you for this great meditation! ❤️
I have to admit I was a bit skeptical… I adore Julianna’s voice! I don’t even listen to other guided meditations because of it! But this was such a delightful surprise! Thank you both for spreading your love and light! So happy to continue following your journey!
And what a pleasant surprise in return to read your experience. Thank u for being open to this class and to the experience of a new voice and energy in your practice. ❤️❤️
me as well! but it definitely was a positive surprise i’ll definitely be open and look forward to seeing you mark in other videos thank you so much for this meditation and for all the light you and julianna spread. love to you both 💛🧡💜❤️💚💗
I totally agree with you @Ghita my expectations of not hearing Julianna's voice I too was thinking close minded. But a couple of breaths in I was taken away into a sublime bliss of deep relaxation 🧘🏼☮️🤙🏻
Agreed! This was such a delightful surprise! Namaste Mark💝
I totally felt the same thoughts as you. I love Julianna’s voice, I was hesitant, but LOVED this experience, setting, music and all. I look forward to more! THANK YOU!
To those who read this, may the light punch holes in those dark spaces which you carry. ❤
Thank you, Mark for the wonderful start to my day. I quit my job this morning, mentally I couldn’t handle another day. I got the notification for this and did a meditation for the first time in months, probably. I’ve fallen away from my practice because of work, and today I made a commitment to myself. Cheers to the best day 🧡
Thank you so much for beginning your morning meditating with us. And what a powerful, yet scary decision. Sending you all our love and light🤍 Cheers!
🙏❤️
Wow, that’s amazing to hear, I did this meditation this morning to prepare for quitting my job which was causing mental distress. Cheers and best wishes for finding a better environment !
You are following your heart! Good for you!! ❤️
You’re free now at that stage of your life and the meditation brings as the present you can open your mind and always smile
I cried … this was extremely wonderful experience I haven’t meditated in years… I didn’t know how much I missed this.. doing something for MYSELF! Thank you this voice was so calming and the background music was perfect have a wonderful day to whoever reads this you’d deserve it❤
"I open myself to today and all that will unfold." Amen. This was the perfect meditation for me today. Thank you Mark!!! Blessings to you!🙌 😇💖
Thank you Mark... Please continue to produce your meditation and yoga videos... I love your voice and how you speak slowly and not over talking... That is so important to my ability to relax.
Wow this was so soothing and just relaxed so much.. I love Juliana’s voice and listen to her every morning, I’ve been waiting for Mark to do one as well.. loved it! 🙏🏼💜Namaste.. thank you both for being a part of our daily lives.. you make a world of a difference in so many souls..🥰🙏🏼💜
You took the words right out of my mind💛🤓✨
You found the words, thank you Marly. And thank you Mark for this wonderful meditation. It is much appreciated.
Means so much that you enjoy both practices❤️ And being able to share this with you means the world to us. So thank you for being here with us!
Came at the perfect time when I was just searching for a meditation video from Julianna
@@Kassiex 🙏🏼🥰💜
Yes!! I've been waiting for meditation guide from Mark. Thank you so much!!
Let us know how you like it🤍
@@bohobeautiful I absolutely love it! This guide gave me an experience of sitting under a well with water dropping around me. I felt like my body joined with the darkness. Incredibly wonderful! 🙏✨
"I open myself to today and to all that will unfold." Thank you for a beautiful experience ❤
Saving this for my morning tomorrow,feels like buying myself a snack or a gift that I am yet to eat/open.
I love your meditation sessions
Oh what a wonderful way to start your morning❤️
Imagine if everyone practised this meditation daily as a habit before starting our day ❤Thank you Mark for a lovely meditation
Thank you for practicing with us! And in case you want to have an extended practice, we just released a 20 minute option of this same meditation th-cam.com/video/vbRBytaYDtc/w-d-xo.html ✨
That was a very surprisingly beautiful and peaceful meditation! My first with Mark, and it was so soothing I teared up at the end - to have the best day of my life :) Thank you both
This pair ( Julianna & Mark) never ceases to amaze me. Mark's voice in this particular meditation was hypnotizing and very soothing and relaxing. It was a perfect way to start my day. I cannot thank Boho beautiful enough for putting these absolutely life-changing meditations on TH-cam to make them available to all. Namaste ☯️
I'm letting go of past trauma I can and will make it 💯
Thank you 😊
Thank you for taking the time to practice with us. We just released a 20 minute option of this same meditation for an extended practice - th-cam.com/video/vbRBytaYDtc/w-d-xo.html
Feels good to be back, i forgot how much i love this channel, how much peace and light it brings to my life..thanks for the beautiful uplifting guided meditation 🧘♀️ 💜
We are so grateful to see you back again❤️ Thank you for meditating with us!
@@bohobeautiful no thank you!! slowly but surely ill get bak into my daily yoga routine with you Julliana💜 right now Im Working on loosing my stubborn belly fat
I needed this so much what a perfect timing. I’m in such a black hole. I have a hysterectomy in two weeks, I lost my mother and my step father both of my grandparents, my cousin and my two aunts in short amount of time from each other and my boyfriend was keep dumping me when I needed him the most when I was grieving. . I lost hope in love, trust I’m so lost and there is this void emptiness dark deep hole …I painted this painting long time ago when I was happy the one you see on my profile pic and that’s how I feel now…. I’m grateful for what you guys are doing for us. I just need to be more consistent with my yoga routine and it is so hard when depression took over my body. For now I connect with nature and oh boy does nature connect with me!! Am I glad I’m vegan and animals are not scared of me. It’s an amazing experience when a majestic male deer approaches you and trusts you more then humans!!!!
Sending you all our love and light. We are here for you❤️
Thank you Mark for this peaceful and perfect meditation ❤
I would like to ask that Mark make more meditation videos. This one is just amazing, I’ve listened to it at least a hundred times and somehow each time it gets better, Ty
Thank you my friend.
This was just what I needed.. buy whyyy did I cry my eyes out afterwards.
absolutely magical
Omg I've been asking this for weeks. My day is complete now. So excited. I love how you guys add the mantra, its the best part of these meditations and the ONLY ones I use. I seriously love you guys so much. You keep switching things up. Its AMAZING. Thank you, thank you, thank you🙏💙
Yessss.. I was waiting for this! See you in the morning. Thank you guys, for listening to us and for everything you do! You make a positive impact on the world! Big hug for 3 of you. 💙🤗
Cannot wait to see you for the pactice😘😘
@@bohobeautiful it was perfect. I open myself to today and all that will unfold.. thank you. 🙏🏻
Mark you are truly naturally gifted, you are the perfect complement to Juliana's voice. Your beautiful guidance swiftly transports me to a place of pure blissful state of mind, bringing me a sense of purpose to finding my inner strength and stillness. Thank you both, feeling greatly grateful for this precious moment that will stay with me through out the day.
Thank you Mark and Juliana for being in my daily practice. I'm grateful to both of you . Namaste ❤💐
This was arguably the best guided meditation I've ever practiced. The script and its delivery was effective--just what I needed to hear.
Beautifull!!!🙏💝☘️⚡️
This is one of my favs 10 minute guided meditations at the moment!
I do yoga with you for years but until today I was not able to let you go and meditate. Your voice and your words are so grounding and perfect for meditation for me. Thank you you so much for this experience!
Wow.. his voice..deep in my meditation it allmost felt like a fairytale. Thanks❤️❤️
Today is perfect ❤thank you. Namaste 🙏
Thank you for taking to time for yourself and for practicing with us ✨
We have a 20 minute version of this same practice in case you want to check it out: th-cam.com/video/vbRBytaYDtc/w-d-xo.html
First time. That 10 minutes flew by. Wow.
With one word: SAFE. This i s what I feel with this video ☺️thank u
Thank you so much for All of your Videos. They help me through my Depressions.
I've been doing this series since January, literally changed my life...so much gratitude for you both🥰
Thanks
I didnt realise how much I needed this until I tried it. Thank you
You two are transforming my life so beautifully with every video you post. Endlessly thankful. 🤍🙏🏻
So are we for being able to share the practice with you🤍
Best one I’ve found yet, the choice of background music is exactly what I like to meditate to.
Thank you 🙏. And in case you want to have an extended practice, we just released a 20 minute option of this same meditation on our new channel th-cam.com/video/vbRBytaYDtc/w-d-xo.html
Wow this showed up at the right time
Perfecto
I just recently discovered this channel. What a blessing it is to listen to these classes and meditations every morning. The impact these meditations have caused in my life is so great! I’m so grateful for the love and goodness you so willingly spread in the world through your work! Thank you, thank you, thank you! I wish you all the love, happiness, abundance, health and success! ❤
I loved it when Mark said - Open your eyes with a smile! amazing and so grateful to you.
I love this community. I wish that I feel like this all the time.
Thank you for this, I will cherish my time with great care. Namaste ❤❤❤
What a gift! This was the first meditation where I was like" oh its already over? " in months! Thank you for your love!
This was by far the best guided meditation I’ve ever done. Thank you! 🧘🏽♂️
Thank you so much Mark. I truly find so much peace in hearing your voice and what you have to say. Thank you.
This was just what I needed today! So excited for more meditations led by you Mark!
That is so wonderful to read. There for sure will be more to come❤️
Couldn't agree more!
Nice!!
Holy cow Mark that was transcending! Thank you so much for your beautiful gift today🙏💗Namaste
Been loving this. Figured I would express my appreciation.
Thank you.
Beautiful meditation. Thank You ❤
This meditation was beyond expectations, so structured, deep and helpful! Thank you deeply!🤍
Thank you for this… I felt everything you said and the way you shared felt so intentional and raw. I’ve been going through a lot mentally and have been doing yoga and meditating every morning and I can feel a difference in the way I am viewing my life. Your meditation helped me cry some happy tears and gave me relief I didn’t know I needed. We appreciate the both of you.
I have never in my life meditated once. And this made me cry. The soothing voice, the words, someone telling me what I deserve, someone telling me to thank myself, someone thanking me, everything made me cry. I don't know if it's normal or not but I felt like I did let a lot of things go and I am about to start my day with a very positive note. Thank you for this.
I've listened to a lot of meditations, but felt a breakthrough with this one. The metaphor of thoughts entering your mind like clouds was beautiful. To simply acknowledge their presence without judgment, then letting them pass... That was so helpful in learning how to let go!
Thank you so much Mark 💞
I love the sound of the water slowly dripping as I open myself to today and all that will unfold.
This is absolute perfection. I recently enjoyed a similar book, and it was absolute perfection. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
Best meditation voice I ever heard. Thank you!
Wow, mark you really know how to speak very intelligently. That Really does help especially through the meditation process
The words you used in this guided meditation felt very uplifting. And I will have the best day of my life today. Thank you Mark!🙏🏼
Perfect start to a morning..Thank you!
Thank you Mark! ❤️
Thanks so much! I love the way you explained letting go!
✨BeY❤️Utiful ✨
I really love this meditation, thank you so much, Mark!
I really enjoy Mark meditation. Hope you can do much more as your voice ha something really special. I can’t explain the effect , must me a combination of pauses, words, feelings… it feels that you are authentically speaking to me. 🙏🌟
I love coming back to this meditation, it's so beautiful
Thank you for meditating with us!
More from Mark please!!! 🔥🔥🔥
As soon as Mark started speaking, a few tears ran down my face, im not exactly sure what I needed to let go of, but you certainly helped me 🤍 Thank you from the bottom of my heart. Love and light for both of you 💫✨
I enjoying alternating between listening to you and your partner.
I hope you do more
This medication was the best I have ever heard before ❤ everything is perfect 🙏 Namaste 🙏
Fabulous! Do more meditation videos! His voice is perfect for it.
It is my first time I admit it really worked. I loved it, thanks
Wonderful meditation. Love your voice.
Thank you so much Mark ❤️🧘🏻✨ Namaste 🙏
Namaste 🙏🏼🙏🏼
I am letting go my anxiety and will focus on all the good 😊
Pure perfection af we are the universe we live in a multidimensional concentrated infinity having a human experience
Thank you so much 🙌
Today is the best day 😁
Great guided meditation for the morning! Thanks!
Thank you for this morning and I appreciate your kindness. I am grateful for right now.
Thank you SO much!
beautiful meditation. Thank you.
Thank you Mark I truly enjoyed this meditation. Powerful!
Thank YOU 😊❤
Always,always❤️❤️❤️...the best ten minutes of my life is with this one!!! Gratitude forever. I can't express what this does for me every time.
Thankyou so much for this 🙏
Namaste 🕉️💙
On the second day of spring break rn. I think sitting outside and doing this was the perfect way to get the motivation to be my best self for that time ✊🏾 Thank you so much for this!
I’m obsessed with this page! Bringing me back to life! 🌹✌🏽
I keep returning to this beautiful meditation. It sets a lovely tone for the day. Thank you, Mark! x
Thank You 🙏
✨⭐✨ feel a relieve instantly✨⭐✨
Grateful for the meditation Namaste
Thank you! An excellent meditation practice
Beautiful. The perfect start to my day to remind me that inner peace is just a few deep breaths away and life really is beautiful. Thank you Juliana. Your presence in my life has transformed it.
Thank you!