Morning Guided Meditation | 10 Minutes To Execute The Perfect Day
ฝัง
- เผยแพร่เมื่อ 28 ส.ค. 2021
- Try listening every morning to this ten minute guided meditation to set your mind and day up with a runway for perfect success, happiness, & focus.
This 10 minute meditation will give you the space for mindfulness & mental clarity necessary to ground yourself perfectly in a clean start and a fresh slate, in order to create and access all that you need for a deep feeling of control and fulfillment.
Taking the initiative every morning to find a quiet space to sit with yourself in stillness and meditate is one of the most simple and easy gifts that we can award to ourselves. This is because the space created each day only becomes stronger and more clear over time, and therefore more valuable for you to come back to yourself each time, strengthen your conscious focus, and then continue on with clarity and momentum into all that needs to be done in the day ahead.
May you have the best day that you deserve.
Love & Light....
🚨 Check out our NEW youtube channel dedicated EXCLUSIVELY to Meditations 🚨
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Or check out here the extended 20 minute version of this meditation: • Guided Morning Meditat...
Instructor- Mark Spicoluk
Location- Rio Perdido, Costa www.rioperdido.com
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Your Decisions Today Will Define Your Tomorrow ❤ - แนวปฏิบัติและการใช้ชีวิต
🚨 Check out our NEW TH-cam Channel dedicated EXCLUSIVELY to Meditations 🚨
flow.bohobeautiful.life/BohoBeautifulMind
This meditation is also available in a 20 minute extended version here: th-cam.com/video/vbRBytaYDtc/w-d-xo.html
I have to admit I was a bit skeptical… I adore Julianna’s voice! I don’t even listen to other guided meditations because of it! But this was such a delightful surprise! Thank you both for spreading your love and light! So happy to continue following your journey!
And what a pleasant surprise in return to read your experience. Thank u for being open to this class and to the experience of a new voice and energy in your practice. ❤️❤️
me as well! but it definitely was a positive surprise i’ll definitely be open and look forward to seeing you mark in other videos thank you so much for this meditation and for all the light you and julianna spread. love to you both 💛🧡💜❤️💚💗
I totally agree with you @Ghita my expectations of not hearing Julianna's voice I too was thinking close minded. But a couple of breaths in I was taken away into a sublime bliss of deep relaxation 🧘🏼☮️🤙🏻
Agreed! This was such a delightful surprise! Namaste Mark💝
I totally felt the same thoughts as you. I love Julianna’s voice, I was hesitant, but LOVED this experience, setting, music and all. I look forward to more! THANK YOU!
To those who read this, may the light punch holes in those dark spaces which you carry. ❤
I love the fact that you don't annoy with please subscribe and like and share bullshit. That stuff really spoils the meditation experience. Thank you for this great meditation! ❤️
Thank you, Mark for the wonderful start to my day. I quit my job this morning, mentally I couldn’t handle another day. I got the notification for this and did a meditation for the first time in months, probably. I’ve fallen away from my practice because of work, and today I made a commitment to myself. Cheers to the best day 🧡
Thank you so much for beginning your morning meditating with us. And what a powerful, yet scary decision. Sending you all our love and light🤍 Cheers!
🙏❤️
Wow, that’s amazing to hear, I did this meditation this morning to prepare for quitting my job which was causing mental distress. Cheers and best wishes for finding a better environment !
You are following your heart! Good for you!! ❤️
You’re free now at that stage of your life and the meditation brings as the present you can open your mind and always smile
I cried … this was extremely wonderful experience I haven’t meditated in years… I didn’t know how much I missed this.. doing something for MYSELF! Thank you this voice was so calming and the background music was perfect have a wonderful day to whoever reads this you’d deserve it❤
"I open myself to today and all that will unfold." Amen. This was the perfect meditation for me today. Thank you Mark!!! Blessings to you!🙌 😇💖
"I open myself to today and to all that will unfold." Thank you for a beautiful experience ❤
I would like to ask that Mark make more meditation videos. This one is just amazing, I’ve listened to it at least a hundred times and somehow each time it gets better, Ty
So beautyfull this meditasion....thank you Mark....You And Juliana are like a Dear friends for me ....You are always in my days with yours wonderful video....thank You for all ...namaste'
With one word: SAFE. This i s what I feel with this video ☺️thank u
Thank you Mark... Please continue to produce your meditation and yoga videos... I love your voice and how you speak slowly and not over talking... That is so important to my ability to relax.
Wow.. his voice..deep in my meditation it allmost felt like a fairytale. Thanks❤️❤️
Pure perfection af we are the universe we live in a multidimensional concentrated infinity having a human experience
I just suffered the loss of someone who I was deeply spiritually connected to to their long time drug addiction. I had to set up boundaries from them to protect myself from what they were doing so I did not have contact with them for many years. The news of their passing has devastated me. I would appreciate if you could create a meditation for complicated grief. Your meditations help me but I feel like one tailored to complicated grief would be amazing. Thank you.
Thank you so much for All of your Videos. They help me through my Depressions.
Wow, mark you really know how to speak very intelligently. That Really does help especially through the meditation process
Yes!! I've been waiting for meditation guide from Mark. Thank you so much!!
Let us know how you like it🤍
@@bohobeautiful I absolutely love it! This guide gave me an experience of sitting under a well with water dropping around me. I felt like my body joined with the darkness. Incredibly wonderful! 🙏✨
I am with you Juliana&Mark since you started this channel, you are a crucial part of my life (I have 3sons ever since🙈) and I want to teach them being compassionate, loving human beings and for seeing a guy meditating&practicing yoga means so much to me, as being conscious is really for guys too - Mark you are so intelligent, I love your thoughts, expressions&teaching! Love always to you both(and Xavian💙)🥰
Wow this showed up at the right time
Perfecto
I really enjoy Mark meditation. Hope you can do much more as your voice ha something really special. I can’t explain the effect , must me a combination of pauses, words, feelings… it feels that you are authentically speaking to me. 🙏🌟
First time. That 10 minutes flew by. Wow.
I am letting go my anxiety and will focus on all the good 😊
I enjoying alternating between listening to you and your partner.
I hope you do more
Fabulous! Do more meditation videos! His voice is perfect for it.
Today is the best day 😁
Perfect start to a morning..Thank you!
Imagine if everyone practised this meditation daily as a habit before starting our day ❤Thank you Mark for a lovely meditation
Thank you for practicing with us! And in case you want to have an extended practice, we just released a 20 minute option of this same meditation th-cam.com/video/vbRBytaYDtc/w-d-xo.html ✨
Thank you, Mark! This is beautiful 🤩🙏💛👍🤩☀️👌🌟🙌🏻😄💪🧚🏻♀️ love it
I didnt realise how much I needed this until I tried it. Thank you
Today is perfect ❤thank you. Namaste 🙏
Thank you for taking to time for yourself and for practicing with us ✨
We have a 20 minute version of this same practice in case you want to check it out: th-cam.com/video/vbRBytaYDtc/w-d-xo.html
Thank you so much Mark ❤️🧘🏻✨ Namaste 🙏
Namaste 🙏🏼🙏🏼
Best meditation voice I ever heard. Thank you!
More from Mark please!!! 🔥🔥🔥
Been loving this. Figured I would express my appreciation.
Thank you.
Thank you so much Mark 💞
Thank you Mark! ❤️
Wow this was awesome. Never meditated with Mark. I typically prefer female voice, but this was quite good!!
Thank you Mark I truly enjoyed this meditation. Powerful!
✨⭐✨ feel a relieve instantly✨⭐✨
I needed this so much what a perfect timing. I’m in such a black hole. I have a hysterectomy in two weeks, I lost my mother and my step father both of my grandparents, my cousin and my two aunts in short amount of time from each other and my boyfriend was keep dumping me when I needed him the most when I was grieving. . I lost hope in love, trust I’m so lost and there is this void emptiness dark deep hole …I painted this painting long time ago when I was happy the one you see on my profile pic and that’s how I feel now…. I’m grateful for what you guys are doing for us. I just need to be more consistent with my yoga routine and it is so hard when depression took over my body. For now I connect with nature and oh boy does nature connect with me!! Am I glad I’m vegan and animals are not scared of me. It’s an amazing experience when a majestic male deer approaches you and trusts you more then humans!!!!
Sending you all our love and light. We are here for you❤️
This was My first time trying a different morning guided meditation and I am not disappointed, job well done. Thank You
This is absolute perfection. I recently enjoyed a similar book, and it was absolute perfection. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash
I open myself to today, & all that will unfold 🪬
This pair ( Julianna & Mark) never ceases to amaze me. Mark's voice in this particular meditation was hypnotizing and very soothing and relaxing. It was a perfect way to start my day. I cannot thank Boho beautiful enough for putting these absolutely life-changing meditations on TH-cam to make them available to all. Namaste ☯️
Finally! thank you...
Grateful for the meditation Namaste
I love coming back to this meditation, it's so beautiful
Thank you for meditating with us!
Thank You 🙏
Thank you and amen
Namaste!!
Namaste Mark
Thank you for this beautiful meditation.
Please create more 💫
Thank YOU 😊❤
Thank you my friend.
Thank you🙏
thank you 💖
Thank you!
beautiful meditation. Thank you.
I really love this meditation, thank you so much, Mark!
Love this! Gratitude.
Ahhhhhh i love it!!!!! Great job mark 💚 love you all soooo much. Thank you
Great guided meditation for the morning! Thanks!
One of my favorite meditation ever!
You are such an inspiration guys, a big hug from Japan!
Thank you.
Thank you 💓
Thank you SO much!
Wonderful meditation. Love your voice.
It is my first time I admit it really worked. I loved it, thanks
Beautiful meditation. Thank You ❤
Thank you so much 🙌
Very nice morning meditation. Thank you 💕
Thanks so much! I love the way you explained letting go!
Beautiful practice 🙏
Thankyou so much for this 🙏
Namaste 🕉️💙
My favorite!!
Feels good to be back, i forgot how much i love this channel, how much peace and light it brings to my life..thanks for the beautiful uplifting guided meditation 🧘♀️ 💜
We are so grateful to see you back again❤️ Thank you for meditating with us!
@@bohobeautiful no thank you!! slowly but surely ill get bak into my daily yoga routine with you Julliana💜 right now Im Working on loosing my stubborn belly fat
Thank you! An excellent meditation practice
I love the way you speak.
You two are transforming my life so beautifully with every video you post. Endlessly thankful. 🤍🙏🏻
So are we for being able to share the practice with you🤍
Beautiful thank you.
Pure bliss✨
thank you!
Thank you very much for your content. Much apreciated as it makes great difference in my life.
Beautiful voice, meaningful words…
If the speed could slow down, it would provide far more.
Continue with the good work. What a happy person you must be for doing such good work.
Blessings!
Lovely, thanks you Mark. xx
Beautiful, thank you.
thank you mark :) nice one! excited for more meditations led by you Mark!
Wow this was so soothing and just relaxed so much.. I love Juliana’s voice and listen to her every morning, I’ve been waiting for Mark to do one as well.. loved it! 🙏🏼💜Namaste.. thank you both for being a part of our daily lives.. you make a world of a difference in so many souls..🥰🙏🏼💜
You took the words right out of my mind💛🤓✨
You found the words, thank you Marly. And thank you Mark for this wonderful meditation. It is much appreciated.
Means so much that you enjoy both practices❤️ And being able to share this with you means the world to us. So thank you for being here with us!
Came at the perfect time when I was just searching for a meditation video from Julianna
@@Kassiex 🙏🏼🥰💜
Wonderfully done Mark 🌸🌷🌸
Grateful♥️
Thank you 🙏 you are both such a gift to the world 💙
We are so grateful to be on this journey together with you! So thank YOU for being here with us and all your love❤️
✨BeY❤️Utiful ✨
Awesome! Thank you so good brother 🙇♂️
Beautiful. Thank you sm 🙏🙏
Thank you so much🌷💜
Thank you 😘
Thank you Mark! I am enjoying your videos- they have a nice vibe! ☺️
Thank you Mark , you bring peace to me .Namista
Thank you
That was a very surprisingly beautiful and peaceful meditation! My first with Mark, and it was so soothing I teared up at the end - to have the best day of my life :) Thank you both