I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️
I started crying when he mention "May I feel safe". This past year and a half has been hard and I had very few moments that I felt safe. The phrase "May I life at ease" helped me calm down and feel at peace with myself. Thank you
To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.
Thank you so much. I'm happy I started to read the comments. Everything just went wrong for me. I couldn't remember happy times as a child. I couldn't think of a time I experienced sheer happiness. I've never felt safe. This meditation walk I can tell will not be easy but I don't know where else to turn.
Noticed something interesting as I followed this audio for the first time. When Manoj suggested that I could envision myself as a child in my mind, I saw that the child in me was on edge and couldn't have enough peace to get into the meditating headspace. Then I pictured myself as the adult, and saw that the adult me was more calm and collected and comfortable in practicing this. What I did was not force the child to participate, but allow her to watch on the side, and in doing so I demonstrated to her that this state/activity is not dangerous. I believe that as she starts to feel more at ease with this activity in the future, her natural curiosity will come back and we can explore this exercise together, one step at a time :) Thank you for making this video!
@@caymandreamin7948your comment brought me back to this video! I just finished practicing and this time I had a deep conversation with my child self (it took some time for us to get there, but we did eventually). I hope my sharing was helpful to you in your practice. Sending love and positive energy to you :) ❤
Dude I didn't know this could be so deep and intense, the moment he said picture yourself as a kid I started crying so bad, at the end I felt less tension and lots of peace, it was such a healing sensation that i didn't know i needed.
Unfortunately this was very stressful for me trying to recall any of those emotions in my life. Only stress, anxiety, and pain flowed as I rolled the rolodex in my mind seeking those emotions. That's what made me cry. 😢
Came on to the comments to see what anyone had to say about if you couldn’t recall those moments either. I’m not happy that I’m not alone, but I’m relieved that I’m not crazy.
I love this. The at ease just bright back the feeling of lazy Saturdays when I was a child putting a vhs in and playing a movie while playing with my brother, not a worry in the world. I have missed that feeling for a long time.
I found difficulty in thinking of a time when I felt “safe “ or “happy”. But when I did, going very far back to small , brief episodes in my childhood , it made me Amy- eventually
I’ve been doing this meditation for two weeks now and it’s really helped me to learn that I’ve actually never had a moment where I’ve felt safe in life. It’s made me look so deeply into my past experiences and my mind to try and find an ounce of safety somewhere (and I did find some eventually). Thank you for this meditation ❤
This was a very emotive meditation for me, sadly my childhood visualisation wasn’t happy and it wasn’t safe. I had nobody to ask that question to :( my inner child still suffers as a consequence. Nonetheless I found once I moved the question to the present that I could ask those same questions. Thank you 🙏 it was very moving 🦋❤️
I had the same experience. This is such enlightening awareness and a necessary one in which to transform our present and future. Much love and blessings your way! 💜
Thank you for your kindness, my journey in self love and awareness has been a long journey over many years of dealing with negative stress. It’s never to late to change, it’s never to late to practice self love and be kind to the one person who counts the most in our life and that person is ourself. Being grateful for what we have not what we don’t have and being able to focus on how many wonderful things there are to be grateful for is the key to not feeling sad or down about :) it isn’t always easy but there is always hope and always life at the end of a dark tunnel. I suppose the lesson with this meditation is the experience I had and the realisation that we can look to ourself in the present and ask ourself those questions. It was very a very simple but powerful and emotive meditation 💜♥️
I literally went through this whole meditation and as soon as he said envision a child version of you. I envisioned a child version of me. Then when the message "May I be happy: and I remembered when I first got my Pokémon Emerald and Nintendo SP system as a child I was so happy. And after that I kept crying with each message.. I think the take away is it shows you the vulnerable side to you. Maybe when things were easier and the chaos you are dealing with now bring you to a time of peace and positivity. It really is transcending feeling. Thank you for letting me share my story :)
Thank you so much, before watching this i was stressed and angry, i didn't even know if i could meditate. But after watching this i realized yes i can, and it really calmed me down. Thank you soo much!🙏❤
This is such a beautiful practice. My inner critics usually have the mic n can be cruel. Another person asked if this was supposed to make u cry. It did me. In the very best way. Tapping into my own compassion for myself was so intense. I visualized me when I was little n it broke my heart to think how hard I’ve been on her. She’s tried n done her best. This meditation allowed me to hear my love for her, for me. Deeply grateful.
Thank you. We use this every morning in Tanzania. Over looking the sunrise, outside while the birds sing and just the added sounds of nature made this meditation well worth it. Thank you again.
I've been fortunate to have found this and have continued to visit it daily. Just want to extend my gratitude. Thank you. Wishing you love and light. ✨
This was such a pleasant experience. I felt happy to sit and be with myself. I wish the same for you and all of us. May we all experience loving kindness toward ourselves and others. Thank you!
Great video. I had earphones on while doing this meditation. Then got interrupted by a call that I was waiting for, giving me good news… but I still carried on with the meditation haha thank you 🙏🏽
Visualizing myself as a child... allowed me to hold her, console her, tell her shes gonna be okay, safe, healthy, happy, loved... this was incredibly healing... thank you..
When he said to visualise a moment where I felt safe I couldn’t think of a time in my life I’ve ever felt safe , this meditation has helped me realise parts of myself and for that I’m eternally grateful I hope to whoever is reading this or to those who are currently doing this meditation nothing but love and light , peace x
Thank you for this video! I woke up feeling very anxious about a few things, and with this meditation felt my shoulders drop and an inner peace arrive. Also realized I’ve never felt true happiness or true healthiness in the mind before…revelations…
I cried my heart out when he said may I be at ease and I couldn’t visualise anything and suddenly it felt like deep pain rushed into my whole body like for the longest time I have neglected to be at ease. I am always rushing never satisfied with my life and always doubting my every single decision. Thankyou for this wonderful help.
The best video on meditation requires: gentle kind peaceful voice, beautiful background simple peaceful sound, a great message. This video has it all it's my favorite. ❤
Thought I was the only one in the world who couldn't actually remember a time when I was happy, safe, healthy, and/or living with ease -- certainly not all together. I know there must have been times, but they got shut away with the bad memories behind a plexiglas screen in my psyche. So I cried as well, and it was so healing, and so healing to see the comments and realize we are together in this healing journey. I have done meta meditation before, but this one felt very special. Looking forward to more of his videos. Peace.
Sending positive vibes to everyone! 🌟 Remember, each day is a new opportunity to embrace positivity, overcome challenges, and make the most of every moment. You've got the strength and resilience to conquer anything that comes your way. Believe in yourself, stay positive, and keep shining bright!
I pictured myself as the scrawny downtrodden child I once was. I felt the injustice of it all. As the meditation went on, things just got fresher and clearer. At the end, I realised ANY moment of happiness, safety or ease during childhood was more than enough no matter where I was or who I was with. Glad I found this, Thank you!
The fact that I never cry, have never cried during meditations, already this one a few times in the past but today while doing this, I felt my eyes getting moist TWICE without even realising. Guys I have been in a stage of extreme self love once in the past and I have felt anything better than that in my entire lifetime.
Wow, this is my third session of self-love meditation and each time has been great results. Feeling light, feeling happy, calm, filled with patience and peaceful! Thank you so much, for your time and putting this together!
I can see how this meditation would be so lovely for all but for some reason as I was going through memories trying to search for times that I felt like that I just began to feel very anxious and the whole meditation my overall feeling was anxious and sadness. Not sure why
I am on a healing journey, and thought this meditation would be perfect! Now I have been shown through the guidance, I’ve never been safe, at ease or happy!! All I want to do is cry! So I don’t know what any of those feels like!! oooo
I have no clue why I randomly started crying when I clicked on this video. Once I took my eyes off the screen I realised that tears were flowing out of my eyes like crazy.. Nothing in this video made me feel that emotional but I still kept crying for some reason..? Help xd
Thanks for making this video, I try to watch it often and I cry every time I picture my younger self. I’ve been in therapy for years and I feel a release when I try this. Just want to say to everyone watching that you are loved and deserve to be loved. I’m sorry for any pain that has happened to you.
Oh wow, I read all the comments of people crying...and I was like...mmm that most likely won't happen to me. It never does during a meditation. And then when I got to the "may I be safe" part...tears just started streaming. It was bizarre. But a lovely experience Thankyou ❤
the way I just started crying when he said envision a child vers. of you, this was very healing
I legit thought it was only me. The way I started crying …. Ugh. Much needed.
samee i started to smile and cried remembering the good old days, needed this more than i thought
Me neither😢..
Same❤
Same 😊
I literally cried and came to the comments to see if i was the only one
Wow meditation really helps unleash so many triggers and childhood trauma
😢
{{}
Me too😢
I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️
Thanks your words made me have the courage to face the very worst day ❤❤❤
❤️
What a lovely message! And to you too!
💕
thank u I really needed this today❤️❤️
I started crying when he mention "May I feel safe". This past year and a half has been hard and I had very few moments that I felt safe. The phrase "May I life at ease" helped me calm down and feel at peace with myself. Thank you
I had the exact same
Reaction ❤
Same.
I also cried on this question.
"May I feel safe?" hit me hard, I felt it in my whole body and I just cried and cried.
Samee 😢 😮
To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.
Thank you. So much
Needed this ..such kind words..be well friend
thank you for your kind words ❤
Thank you so much. I'm happy I started to read the comments. Everything just went wrong for me. I couldn't remember happy times as a child. I couldn't think of a time I experienced sheer happiness. I've never felt safe. This meditation walk I can tell will not be easy but I don't know where else to turn.
@chill and relax background music:
You're words are highly appreciated! Blessings. 💫
Noticed something interesting as I followed this audio for the first time. When Manoj suggested that I could envision myself as a child in my mind, I saw that the child in me was on edge and couldn't have enough peace to get into the meditating headspace. Then I pictured myself as the adult, and saw that the adult me was more calm and collected and comfortable in practicing this. What I did was not force the child to participate, but allow her to watch on the side, and in doing so I demonstrated to her that this state/activity is not dangerous. I believe that as she starts to feel more at ease with this activity in the future, her natural curiosity will come back and we can explore this exercise together, one step at a time :)
Thank you for making this video!
I will try this, thank you. ❤
@@caymandreamin7948your comment brought me back to this video! I just finished practicing and this time I had a deep conversation with my child self (it took some time for us to get there, but we did eventually). I hope my sharing was helpful to you in your practice. Sending love and positive energy to you :) ❤
@@oscariajian9347 Great perspective!
May I be happy
May I be safe
May I be healthy
May I live with ease
🤞🏾💕🙏🏾🥰
May you be happy
May you be safe
May you be healthy
May you live with ease
❤
May yall be happy
May yall be safe
May yall be healthy
May yall leave with ease 😁🫶🏼
I Allow myself to be happy
I Allow myself to be safe
I Allow myself to be healthy
I Allow myself to live with ease
May we all be happy
May we all be safe
May we all be healthy
May we all live with ease
For it to be more effective switch the word may to I am!
Dude I didn't know this could be so deep and intense, the moment he said picture yourself as a kid I started crying so bad, at the end I felt less tension and lots of peace, it was such a healing sensation that i didn't know i needed.
Your comment is bringing tears to my eyes. What a beautiful experience 💙
First ever meditation I have cried with. I've been meditating for years and for some reason this one really hit something!
Same
Oh man, I sobbed!! 🥰🥰 love love love
Same here
Amazing, hope I can experience this type of meditation some day!
I felt something special with this meditation too, Lou!
I cried the whole session
same
iker muy x la cara verte por aquí JAJAJA (yo tmb he llorado)
🥺
I just bawled my eyes out. Short & simple, but deep & effective. Thank you
Same here. Namaste 🙏🏼
I did too
Me too...a much needed release
Same!
Same. Unreal
You should bring Manoj more often. He is GREAT
I watched this every night for a few days and honestly I feel like a new person. The subconscious effects are immaculate
I just watched it today, and I am inspired to try 21 days.
I believe it would be amazing.
@@imaniscript6323soooo... Have you tried that?
I remembered a time I was happy but none when I felt safe nor any other feeling he stated, so I just paused with tears in my eyes
me too. not alone :)
Unfortunately this was very stressful for me trying to recall any of those emotions in my life. Only stress, anxiety, and pain flowed as I rolled the rolodex in my mind seeking those emotions. That's what made me cry. 😢
Sameee i couldonly remember when i was happy and none othrr
Same. I cried through this meditation.
Came on to the comments to see what anyone had to say about if you couldn’t recall those moments either. I’m not happy that I’m not alone, but I’m relieved that I’m not crazy.
This video is great thank you 🙏 May everyone reading this heal themselves and recieve universal self Love ❤
Same to you
Beautifully said
you as well!
Love you thanks
I listen to this several times a week when I dont feel like I can commit to a longer meditation for the day. This is so simple and beautiful.
"May I be happy." 😊🙏 And when I give this to myself, I wish the same for everyone. This is such a powerful practice!
I love this. The at ease just bright back the feeling of lazy Saturdays when I was a child putting a vhs in and playing a movie while playing with my brother, not a worry in the world. I have missed that feeling for a long time.
Is this supposed to make you cry???
Wow, good to know it wasn't just me!
You’re definitely not alone it got me too 😢lol
It made me tear up for sure!!!! What a beautiful morning
Yes. It means You are releasing emotional blockages.
I know! me too. it hits when he says to visualize yourself as a child, then the rush of endorphins come running in.
I found difficulty in thinking of a time when I felt “safe “ or “happy”. But when I did, going very far back to small , brief episodes in my childhood , it made me Amy- eventually
This made me feel something deep inside I can’t explain, but I know I am now better then before I listened 🥰
I usually don’t do guided meditations on youtube. However, this was beautiful!! will be following the channel and back for more. Thank You!!!
I just couldn't stop crying & hugging myself after this video.We have to value ourselves more and more.❤
Have a blessed day.
Just relapsed my whole childhood, and was grateful for it. Thank you brother much respect🙏🏽
WOWWOWOW ABSOLUTELY amazing, this is the first time I have fully engulfed myself into a guided meditation. Thank you THANK YOU
I’ve been doing this meditation for two weeks now and it’s really helped me to learn that I’ve actually never had a moment where I’ve felt safe in life. It’s made me look so deeply into my past experiences and my mind to try and find an ounce of safety somewhere (and I did find some eventually). Thank you for this meditation ❤
This was a very emotive meditation for me, sadly my childhood visualisation wasn’t happy and it wasn’t safe. I had nobody to ask that question to :( my inner child still suffers as a consequence.
Nonetheless I found once I moved the question to the present that I could ask those same questions.
Thank you 🙏 it was very moving 🦋❤️
May you be happy ❤️❤️
I had the same experience. This is such enlightening awareness and a necessary one in which to transform our present and future. Much love and blessings your way! 💜
Thank you for your kindness, my journey in self love and awareness has been a long journey over many years of dealing with negative stress.
It’s never to late to change, it’s never to late to practice self love and be kind to the one person who counts the most in our life and that person is ourself. Being grateful for what we have not what we don’t have and being able to focus on how many wonderful things there are to be grateful for is the key to not feeling sad or down about :) it isn’t always easy but there is always hope and always life at the end of a dark tunnel.
I suppose the lesson with this meditation is the experience I had and the realisation that we can look to ourself in the present and ask ourself those questions.
It was very a very simple but powerful and emotive meditation 💜♥️
I had the same experience as well. My meditation was going just fine until that moment.
Same here. I strive to continue to create a safe and loving context in my daily life, even as I grow old (now 83).
Blessings. 🙏
I literally went through this whole meditation and as soon as he said envision a child version of you. I envisioned a child version of me. Then when the message "May I be happy: and I remembered when I first got my Pokémon Emerald and Nintendo SP system as a child I was so happy. And after that I kept crying with each message.. I think the take away is it shows you the vulnerable side to you. Maybe when things were easier and the chaos you are dealing with now bring you to a time of peace and positivity. It really is transcending feeling. Thank you for letting me share my story :)
this is simple and beautiful. I’ve done this meditation 2 times and now each time I’ve cried. Thinking of the feeling of safety always gets me.
Most powerful meditation I’ve done. So many core memories of when I was a care-free, happy, spirited child came up. Thank you.
This is the best meditation I have ever experienced. I was in literal tears by the end of this session. It was so powerful. Thank you so much Manoj!
Your meditation is like a mental reset button. Truly powerful.
بتمنى كل اللي بيهتم بنفسه وبيحب نفسه يوصل للسلام الداخلي و الاتصال الحقيقي مع الله عز وجل ويوصل للشعور بالحب والأمان والسلام اللي بيتمناه
Thank you so much, before watching this i was stressed and angry, i didn't even know if i could meditate. But after watching this i realized yes i can, and it really calmed me down. Thank you soo much!🙏❤
I was doing this, i couldn’t stop repeating the words out loud while i cried. It was such a relief that i felt in such a very long time.
May I be happy
May I be safe
May I live with ease
May I be healthy in the mind and in the body.
This is such a beautiful practice. My inner critics usually have the mic n can be cruel. Another person asked if this was supposed to make u cry. It did me. In the very best way. Tapping into my own compassion for myself was so intense. I visualized me when I was little n it broke my heart to think how hard I’ve been on her. She’s tried n done her best. This meditation allowed me to hear my love for her, for me. Deeply grateful.
Thank you. We use this every morning in Tanzania. Over looking the sunrise, outside while the birds sing and just the added sounds of nature made this meditation well worth it. Thank you again.
I've been fortunate to have found this and have continued to visit it daily. Just want to extend my gratitude. Thank you. Wishing you love and light. ✨
You know the meditation slaps when it makes you cry 🥲🙏🏾
May I be safe, may I be happy. I cried as I spoke these in my mind. I am grateful for the person I am today. Thank you
This was such a pleasant experience. I felt happy to sit and be with myself. I wish the same for you and all of us. May we all experience loving kindness toward ourselves and others. Thank you!
Like seriously I cried.. This is the first time I cried in any meditation..
Thank you for making me realise I deserve to be happy ❤
This is one of the best meditations I have ever done!
I have not cried while meditating before. Now I have. Thank you so much, I needed the release of emotion and I will be coming back to this channel.
Great video. I had earphones on while doing this meditation. Then got interrupted by a call that I was waiting for, giving me good news… but I still carried on with the meditation haha thank you 🙏🏽
Visualizing myself as a child... allowed me to hold her, console her, tell her shes gonna be okay, safe, healthy, happy, loved... this was incredibly healing... thank you..
Thanks so much. Fastest ten minutes of my life. 🇨🇦
When he said to visualise a moment where I felt safe I couldn’t think of a time in my life I’ve ever felt safe , this meditation has helped me realise parts of myself and for that I’m eternally grateful I hope to whoever is reading this or to those who are currently doing this meditation nothing but love and light , peace x
Gratitude for this ❤! May you all be healthy, safe, healthy and may you all live with ease 🥰
Definitely a keeper meditation 🧘♂️ Will be coming back to it 🙏
Thank you and bless you, Manoj.
May you be happy, safe, healthy and at ease. 🙏
Thank you for this video! I woke up feeling very anxious about a few things, and with this meditation felt my shoulders drop and an inner peace arrive. Also realized I’ve never felt true happiness or true healthiness in the mind before…revelations…
I love hearing people feel true happiness and healthiness, I hope you are continuing to feel that way because you genuinely deserve to
I cried my heart out when he said may I be at ease and I couldn’t visualise anything and suddenly it felt like deep pain rushed into my whole body like for the longest time I have neglected to be at ease. I am always rushing never satisfied with my life and always doubting my every single decision. Thankyou for this wonderful help.
That was such an amazing session....like a proper cup of tea as the day begins. Beautiful.
Wow! Usually a 10 minute meditation feels like an eternity, this one felt like less than a minute has gone by! Thank you so much
{{}
You are extraordinary. So glad I found you. Thank you sooo very much
The way I realized I don’t know what’s it’s like to live life at ease and I’ve only felt safe with myself. Sometimes being independent really hurts.
Really needed this to start off my week. Sending all the light to all!
First time listening. This was one of the best meditation sessions I've ever had. Thank you.
Really cried happy tears in this meditation✔️ Light and love to everyone. Namaste ❤
I started crying when he mention "May I feel safe"."May I life at ease" helped me calm down and feel at peace with myself. Thank you Manoj Dias !!
That's wat I needed this morning, thank you so much!
I hope that everybody has a good day today🙏
Lln
The best video on meditation requires: gentle kind peaceful voice, beautiful background simple peaceful sound, a great message. This video has it all it's my favorite. ❤
May the lord be with us all 😊
Thought I was the only one in the world who couldn't actually remember a time when I was happy, safe, healthy, and/or living with ease -- certainly not all together. I know there must have been times, but they got shut away with the bad memories behind a plexiglas screen in my psyche. So I cried as well, and it was so healing, and so healing to see the comments and realize we are together in this healing journey. I have done meta meditation before, but this one felt very special. Looking forward to more of his videos. Peace.
Sending positive vibes to everyone! 🌟 Remember, each day is a new opportunity to embrace positivity, overcome challenges, and make the most of every moment. You've got the strength and resilience to conquer anything that comes your way. Believe in yourself, stay positive, and keep shining bright!
Namaste 🙏🏾🙏🏾🙏🏾😊.. Blessing received🎉!!
The peace I feel after doing this exercise is undescribable. It truly gives me the feeling of pleasure to be alive. Love to you all❤
This was my first time meditating and I’m feeling soo good and chill
I pictured myself as the scrawny downtrodden child I once was. I felt the injustice of it all. As the meditation went on, things just got fresher and clearer.
At the end, I realised ANY moment of happiness, safety or ease during childhood was more than enough no matter where I was or who I was with. Glad I found this, Thank you!
I enjoyed this meditation immensely! Your soothing voice calms me instantly. Thank you so much! Much love
I wasn't expecting to cry hearing that I didn’t need to silence my mind... Thank you, SELF
I started crying when I asked myself, "May I be happy?" And "May I feel safe?" MY POOR THERAPIST, she is getting a firehose of emotion next visit.
The fact that I never cry, have never cried during meditations, already this one a few times in the past but today while doing this, I felt my eyes getting moist TWICE without even realising. Guys I have been in a stage of extreme self love once in the past and I have felt anything better than that in my entire lifetime.
Beautiful meditation! I'm going to play this for a group I'm leading this evening they are going to love it as I do! Thank you !😘
Thank you! Cried when visualising myself as a child and when it finished wonderful thank you again
I feel so relaxed and ease. Thank you so much!
im doing a self hugs with this+ its so really comforting
May I be Happy
May I be Safe
May I live with ease
May life get easier.
I listen to this meditation like almost every day to feel this feeling I get . I cry all the time , it helps with removing all the emotional blockages
This is such a beautiful meditation. Thank you so much for this! It was emotional and healing ❤️🩹🙏🏻
By the end, I opened my eyes and didn’t realize I was crying until a bunch of tears fell down my cheek. Wow. This was something special
That was an amazing meditation!!!! Thank you so much ❤️
Literally started crying after the 3rd breath. This was such a beautiful meditation Thank you!!!
I cried realizing the only time I feel safe is when I’m alone.. if at all, I’ve rarely felt safe
Me too, remind yourself to be the stone you are looking for.
Me to but I remind myself to be the stone that I'm looking for.
Wow, this is my third session of self-love meditation and each time has been great results. Feeling light, feeling happy, calm, filled with patience and peaceful! Thank you so much, for your time and putting this together!
I can see how this meditation would be so lovely for all but for some reason as I was going through memories trying to search for times that I felt like that I just began to feel very anxious and the whole meditation my overall feeling was anxious and sadness. Not sure why
I am on a healing journey, and thought this meditation would be perfect! Now I have been shown through the guidance, I’ve never been safe, at ease or happy!! All I want to do is cry! So I don’t know what any of those feels like!! oooo
I have no clue why I randomly started crying when I clicked on this video. Once I took my eyes off the screen I realised that tears were flowing out of my eyes like crazy.. Nothing in this video made me feel that emotional but I still kept crying for some reason..? Help xd
Thanks for making this video, I try to watch it often and I cry every time I picture my younger self. I’ve been in therapy for years and I feel a release when I try this. Just want to say to everyone watching that you are loved and deserve to be loved. I’m sorry for any pain that has happened to you.
Starts at 0:55
This just made me cry out of no where. I never cry.
Did anyone else kind of panic/fail to feel or recollect the memories he asked you to think about?
YES omg i was just coming down to the comments to say the same thing :(
@@wumbothewombat1280yes I did!
Me too😬
This is one of the most powerful meditation I have ever practiced ❤
Who else cried when they realized they’ve never been happy or felt safe 😂
Wow I feel so relaxed and released all the pressure. I Thank you kindly
Somehow when he asked to remember the time u felt at peace or safe..it’s difficult to remember….
i couldn’t remeber the last time a felt safe and purely happy and that made me cry. Thank you for this meditation, i’ll keep hope for a better future
I literally cried
Oh wow, I read all the comments of people crying...and I was like...mmm that most likely won't happen to me. It never does during a meditation. And then when I got to the "may I be safe" part...tears just started streaming. It was bizarre. But a lovely experience
Thankyou ❤