10-Minute Guided Meditation: Self-Love | SELF
ฝัง
- เผยแพร่เมื่อ 20 ก.ย. 2024
- Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.
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May I be happy
May I be safe
May I be healthy
May I live with ease
🤞🏾💕🙏🏾🥰
May you be happy
May you be safe
May you be healthy
May you live with ease
❤
May yall be happy
May yall be safe
May yall be healthy
May yall leave with ease 😁🫶🏼
I Allow myself to be happy
I Allow myself to be safe
I Allow myself to be healthy
I Allow myself to live with ease
May we all be happy
May we all be safe
May we all be healthy
May we all live with ease
For it to be more effective switch the word may to I am!
To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.
Thank you. So much
Needed this ..such kind words..be well friend
thank you for your kind words ❤
Thank you so much. I'm happy I started to read the comments. Everything just went wrong for me. I couldn't remember happy times as a child. I couldn't think of a time I experienced sheer happiness. I've never felt safe. This meditation walk I can tell will not be easy but I don't know where else to turn.
@chill and relax background music:
You're words are highly appreciated! Blessings. 💫
the way I just started crying when he said envision a child vers. of you, this was very healing
I legit thought it was only me. The way I started crying …. Ugh. Much needed.
samee i started to smile and cried remembering the good old days, needed this more than i thought
Me neither😢..
Same❤
Same 😊
I literally cried and came to the comments to see if i was the only one
Wow meditation really helps unleash so many triggers and childhood trauma
First ever meditation I have cried with. I've been meditating for years and for some reason this one really hit something!
Same
Oh man, I sobbed!! 🥰🥰 love love love
Same here
Amazing, hope I can experience this type of meditation some day!
I felt something special with this meditation too, Lou!
Dude I didn't know this could be so deep and intense, the moment he said picture yourself as a kid I started crying so bad, at the end I felt less tension and lots of peace, it was such a healing sensation that i didn't know i needed.
Your comment is bringing tears to my eyes. What a beautiful experience 💙
I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️
Thanks your words made me have the courage to face the very worst day ❤❤❤
❤️
What a lovely message! And to you too!
💕
thank u I really needed this today❤️❤️
I started crying when he mention "May I feel safe". This past year and a half has been hard and I had very few moments that I felt safe. The phrase "May I life at ease" helped me calm down and feel at peace with myself. Thank you
I had the exact same
Reaction ❤
Same.
I also cried on this question.
I just bawled my eyes out. Short & simple, but deep & effective. Thank you
Same here. Namaste 🙏🏼
I did too
Me too...a much needed release
Same!
Same. Unreal
I cried the whole session
same
iker muy x la cara verte por aquí JAJAJA (yo tmb he llorado)
🥺
Is this supposed to make you cry???
Wow, good to know it wasn't just me!
You’re definitely not alone it got me too 😢lol
It made me tear up for sure!!!! What a beautiful morning
Yes. It means You are releasing emotional blockages.
I know! me too. it hits when he says to visualize yourself as a child, then the rush of endorphins come running in.
I remembered a time I was happy but none when I felt safe nor any other feeling he stated, so I just paused with tears in my eyes
me too. not alone :)
Unfortunately this was very stressful for me trying to recall any of those emotions in my life. Only stress, anxiety, and pain flowed as I rolled the rolodex in my mind seeking those emotions. That's what made me cry. 😢
Sameee i couldonly remember when i was happy and none othrr
Same. I cried through this meditation.
Came on to the comments to see what anyone had to say about if you couldn’t recall those moments either. I’m not happy that I’m not alone, but I’m relieved that I’m not crazy.
I watched this every night for a few days and honestly I feel like a new person. The subconscious effects are immaculate
I just watched it today, and I am inspired to try 21 days.
I believe it would be amazing.
This was a very emotive meditation for me, sadly my childhood visualisation wasn’t happy and it wasn’t safe. I had nobody to ask that question to :( my inner child still suffers as a consequence.
Nonetheless I found once I moved the question to the present that I could ask those same questions.
Thank you 🙏 it was very moving 🦋❤️
May you be happy ❤️❤️
I had the same experience. This is such enlightening awareness and a necessary one in which to transform our present and future. Much love and blessings your way! 💜
Thank you for your kindness, my journey in self love and awareness has been a long journey over many years of dealing with negative stress.
It’s never to late to change, it’s never to late to practice self love and be kind to the one person who counts the most in our life and that person is ourself. Being grateful for what we have not what we don’t have and being able to focus on how many wonderful things there are to be grateful for is the key to not feeling sad or down about :) it isn’t always easy but there is always hope and always life at the end of a dark tunnel.
I suppose the lesson with this meditation is the experience I had and the realisation that we can look to ourself in the present and ask ourself those questions.
It was very a very simple but powerful and emotive meditation 💜♥️
I had the same experience as well. My meditation was going just fine until that moment.
Same here. I strive to continue to create a safe and loving context in my daily life, even as I grow old (now 83).
Blessings. 🙏
This video is great thank you 🙏 May everyone reading this heal themselves and recieve universal self Love ❤
Same to you
Beautifully said
you as well!
Love you thanks
You should bring Manoj more often. He is GREAT
"May I be happy." 😊🙏 And when I give this to myself, I wish the same for everyone. This is such a powerful practice!
بتمنى كل اللي بيهتم بنفسه وبيحب نفسه يوصل للسلام الداخلي و الاتصال الحقيقي مع الله عز وجل ويوصل للشعور بالحب والأمان والسلام اللي بيتمناه
This made me feel something deep inside I can’t explain, but I know I am now better then before I listened 🥰
I listen to this several times a week when I dont feel like I can commit to a longer meditation for the day. This is so simple and beautiful.
Thanks so much. Fastest ten minutes of my life. 🇨🇦
I usually don’t do guided meditations on youtube. However, this was beautiful!! will be following the channel and back for more. Thank You!!!
Just relapsed my whole childhood, and was grateful for it. Thank you brother much respect🙏🏽
I just couldn't stop crying & hugging myself after this video.We have to value ourselves more and more.❤
Have a blessed day.
I found difficulty in thinking of a time when I felt “safe “ or “happy”. But when I did, going very far back to small , brief episodes in my childhood , it made me Amy- eventually
I’ve been doing this meditation for two weeks now and it’s really helped me to learn that I’ve actually never had a moment where I’ve felt safe in life. It’s made me look so deeply into my past experiences and my mind to try and find an ounce of safety somewhere (and I did find some eventually). Thank you for this meditation ❤
May I be happy
May I be safe
May I live with ease
May I be healthy in the mind and in the body.
this is simple and beautiful. I’ve done this meditation 2 times and now each time I’ve cried. Thinking of the feeling of safety always gets me.
WOWWOWOW ABSOLUTELY amazing, this is the first time I have fully engulfed myself into a guided meditation. Thank you THANK YOU
I love this. The at ease just bright back the feeling of lazy Saturdays when I was a child putting a vhs in and playing a movie while playing with my brother, not a worry in the world. I have missed that feeling for a long time.
Thank you so much, before watching this i was stressed and angry, i didn't even know if i could meditate. But after watching this i realized yes i can, and it really calmed me down. Thank you soo much!🙏❤
This is the best meditation I have ever experienced. I was in literal tears by the end of this session. It was so powerful. Thank you so much Manoj!
I've been fortunate to have found this and have continued to visit it daily. Just want to extend my gratitude. Thank you. Wishing you love and light. ✨
This is such a beautiful practice. My inner critics usually have the mic n can be cruel. Another person asked if this was supposed to make u cry. It did me. In the very best way. Tapping into my own compassion for myself was so intense. I visualized me when I was little n it broke my heart to think how hard I’ve been on her. She’s tried n done her best. This meditation allowed me to hear my love for her, for me. Deeply grateful.
Most powerful meditation I’ve done. So many core memories of when I was a care-free, happy, spirited child came up. Thank you.
Thank you. We use this every morning in Tanzania. Over looking the sunrise, outside while the birds sing and just the added sounds of nature made this meditation well worth it. Thank you again.
This was such a pleasant experience. I felt happy to sit and be with myself. I wish the same for you and all of us. May we all experience loving kindness toward ourselves and others. Thank you!
I cried my heart out when he said may I be at ease and I couldn’t visualise anything and suddenly it felt like deep pain rushed into my whole body like for the longest time I have neglected to be at ease. I am always rushing never satisfied with my life and always doubting my every single decision. Thankyou for this wonderful help.
Great video. I had earphones on while doing this meditation. Then got interrupted by a call that I was waiting for, giving me good news… but I still carried on with the meditation haha thank you 🙏🏽
You deserve this moment of relaxation. May you be happy, May you be healthy, May you live with ease, May you be filled with love and compassion.
Your meditation is like a mental reset button. Truly powerful.
I was doing this, i couldn’t stop repeating the words out loud while i cried. It was such a relief that i felt in such a very long time.
Sending positive vibes to everyone! 🌟 Remember, each day is a new opportunity to embrace positivity, overcome challenges, and make the most of every moment. You've got the strength and resilience to conquer anything that comes your way. Believe in yourself, stay positive, and keep shining bright!
Namaste 🙏🏾🙏🏾🙏🏾😊.. Blessing received🎉!!
You are extraordinary. So glad I found you. Thank you sooo very much
Definitely a keeper meditation 🧘♂️ Will be coming back to it 🙏
Gratitude for this ❤! May you all be healthy, safe, healthy and may you all live with ease 🥰
This is one of the best meditations I have ever done!
May I be safe, may I be happy. I cried as I spoke these in my mind. I am grateful for the person I am today. Thank you
That's wat I needed this morning, thank you so much!
I hope that everybody has a good day today🙏
Lln
Why did I start crying when he said let go of the technique and focus on what your body feels like (total heaven and peace btw). Haven't meditated for a while and this was the perfect re-introduction, thank you so much. I look forward to doing many more of these.
THE BEST!!!!! I actually felt something and made my heart and mind feel something, unlike most meditation videos I have seen. Please keep doing this for those who need it.
Visualizing myself as a child... allowed me to hold her, console her, tell her shes gonna be okay, safe, healthy, happy, loved... this was incredibly healing... thank you..
Thank you for this video! I woke up feeling very anxious about a few things, and with this meditation felt my shoulders drop and an inner peace arrive. Also realized I’ve never felt true happiness or true healthiness in the mind before…revelations…
I love hearing people feel true happiness and healthiness, I hope you are continuing to feel that way because you genuinely deserve to
Keep coming back to this one. Such a lovely meditation, thank you 🙏 ❤
That was such an amazing session....like a proper cup of tea as the day begins. Beautiful.
I'm here again, 2-3 weeks later. Felt the sensations much deeper. Cried a lot more.
This man's voice and presence is infectious with love.
It gave me the courage to make a transition, take a decision, remember why I took it when I was less afraid.
Thank you so very much.
Really cried happy tears in this meditation✔️ Light and love to everyone. Namaste ❤
Oh wow, I read all the comments of people crying...and I was like...mmm that most likely won't happen to me. It never does during a meditation. And then when I got to the "may I be safe" part...tears just started streaming. It was bizarre. But a lovely experience
Thankyou ❤
Really needed this to start off my week. Sending all the light to all!
This is one of the most powerful meditation I have ever practiced ❤
I can see how this meditation would be so lovely for all but for some reason as I was going through memories trying to search for times that I felt like that I just began to feel very anxious and the whole meditation my overall feeling was anxious and sadness. Not sure why
This sent a surge of relaxing and ease to my body and mind, thank you!
Beautiful meditation! I'm going to play this for a group I'm leading this evening they are going to love it as I do! Thank you !😘
Thank you! Cried when visualising myself as a child and when it finished wonderful thank you again
This is absolutely incredible. I feel rejuvenated, relaxed and absolutely sublime every time I practice this for 10 minutes. Thank you so much for sharing this!🙏
im doing a self hugs with this+ its so really comforting
May I be Happy
May I be Safe
May I live with ease
May life get easier.
The fact that I never cry, have never cried during meditations, already this one a few times in the past but today while doing this, I felt my eyes getting moist TWICE without even realising. Guys I have been in a stage of extreme self love once in the past and I have felt anything better than that in my entire lifetime.
May the lord be with us all 😊
This whole meditation is pure GOLD. You made the practice of ‘letting go’ so fun and empowering.
This is such a beautiful meditation. Thank you so much for this! It was emotional and healing ❤️🩹🙏🏻
I listen to this meditation like almost every day to feel this feeling I get . I cry all the time , it helps with removing all the emotional blockages
I cried realizing the only time I feel safe is when I’m alone.. if at all, I’ve rarely felt safe
Me too, remind yourself to be the stone you are looking for.
Me to but I remind myself to be the stone that I'm looking for.
When he said to visualise a moment where I felt safe I couldn’t think of a time in my life I’ve ever felt safe , this meditation has helped me realise parts of myself and for that I’m eternally grateful I hope to whoever is reading this or to those who are currently doing this meditation nothing but love and light , peace x
I enjoyed this meditation immensely! Your soothing voice calms me instantly. Thank you so much! Much love
I rarely comment on videos but this is an exception. This video is so helpful! Thanks a lot! I wish everyone much love and a wonderful day😊
I started crying when I asked myself, "May I be happy?" And "May I feel safe?" MY POOR THERAPIST, she is getting a firehose of emotion next visit.
Very pleasant natural voice. Thanks!
I’m not sure if anyone else felt this but two of the phrases took me to a place where I didn’t feel safe or I didn’t feel ease…. I didn’t even realize I felt these emotions in those situations.
Same applies here. Probably due to my childhood traumas.
Awesome thank you 🙏🏻 The 10mn time frame makes it easy to fit in within the day, and your voice is naturally calm, not overacted 👍🏻
This was the first time I have tried meditation and it really feels physiologically uncomfortable at first, but it was an eye-opener on how much stress had affected my life.
I'm currently a college student and I continue to seek ways on how to redirect my life towards self-improvement, since in the previous years, I struggle to deal with depressing thought patterns, overthinking, socializing with lack of socialization skills (since I am not that personally close with my family and my peers), and have proper time management skills (since I tend to give myself little time to relax mentally and physically).
After sharing this to my mentor, he recommended me to try finding guided mindfulness meditation online. So after finishing this video, it made me realize that I can feel stress as a 'tingling sensation' at the back of my neck and by the wrists that tells my mind to irrationally externalize my temper such as shouting curse words and punch the wall. It was quite challenging to remember the phrases in this video and think clearly about things such as the child version of myself. I don't know if this is natural for people who started doing meditation do feel this way, especially if they are struggling with stress management.
Anyways, I am grateful to have encountered this video since it was an insightful experience and I hope the others who are interested in applying mindfulness meditation in their lives continue to find happiness and serenity despite the stressors that they encounter in their lives! ❤
This was my first time meditating and I’m feeling soo good and chill
So simple but so effective. Had been crying whole day after the meditation. First I didn't understand why then I realised that the innerchild of mine was so sad great insight thank you Manoj🙏
Somehow when he asked to remember the time u felt at peace or safe..it’s difficult to remember….
That’s a brilliant. I keep listening almost a half year. I’m obsessed with this❤
I feel so relaxed and ease. Thank you so much!
Thought I was the only one in the world who couldn't actually remember a time when I was happy, safe, healthy, and/or living with ease -- certainly not all together. I know there must have been times, but they got shut away with the bad memories behind a plexiglas screen in my psyche. So I cried as well, and it was so healing, and so healing to see the comments and realize we are together in this healing journey. I have done meta meditation before, but this one felt very special. Looking forward to more of his videos. Peace.
Starts at 0:55
Wow, this is my third session of self-love meditation and each time has been great results. Feeling light, feeling happy, calm, filled with patience and peaceful! Thank you so much, for your time and putting this together!
That was an amazing meditation!!!! Thank you so much ❤️
I started crying when he mention "May I feel safe"."May I life at ease" helped me calm down and feel at peace with myself. Thank you Manoj Dias !!
I literally cried
I pictured myself as the scrawny downtrodden child I once was. I felt the injustice of it all. As the meditation went on, things just got fresher and clearer.
At the end, I realised ANY moment of happiness, safety or ease during childhood was more than enough no matter where I was or who I was with. Glad I found this, Thank you!
Here on 8.19.2024
I couldn't believe how quickly 9 mins passed. I visioned my late father with whom I felt safe and happy. But also my mother and sisters
الي جاي من حساب نجلاء يصف يتامل معنا
I enjoy listening to this type of music, it brings me a sense of purity and focus.
0:25 - Don't mind me :)
God is good thank you so much im a female trucker and im alone been getting back to meditating daily when i wake my mind wonders i feel so gratefully grounded in those questions now may i be happy may i be safe.
Thank you and bless you, Manoj.
May you be happy, safe, healthy and at ease. 🙏