5-Minute Break - Office Yoga

Take a 5-minute break at your office desk to open up your body and mind. Our bodies get so stiff and tense sitting in a chair all day long. We'll open the chest, back, shoulders, neck, hips and hamstrings, as well as create space in the mind.
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[@Moza-ue8st]

I did this in the office not caring about anyone who might see me. I felt so good after!

[@Beyoutifulliving]

Yay! That makes me happy to hear that 😊😊

[@whifling]

This was exactly what I needed for my 5 minute pomodoro break. Thank you x

[@orientartemmesa]

Great relax for 5-minute breaks, when using pomodoro technique!

[@jiameiIGN]

Filling my 5-min break during pomodoro is exactly why I searched for a video like this.

[@antoniovincent6244]

I did the same exact thing!

[@karenh8597]

This was just perfect, thank you !😍

[@metalgrootvader6832]

The look on my coworker's face when she saw the 280 pound me doing this (poorly) lol. You just earned a subscriber

Amazing for these times of work at home!

[@gretas6794]

This just saved my life, I have reading/writing to do at my desk and I thought my neck was literally going to snap

[@soisisgang]

the seated pigeon pose into forward fold is brilliant

[@bajoobiecuzican]

Thank you. I'm adding this to my daily work self care. I have sat so long at a desk job over the years that my body is destroyed.

[@noelburcelis9815]

This is great for a mental and physical break! Thank so much.

[@justinm412]

Agreed! Super helpful and a great mental break as well to reset for a bit.

[@samba247]

Thanks very much for the quick little respite in my day. Sitting at a desk all day has been more detrimental to my body than over a decade of labour. This little routine has made all the difference in my day.

[@Beyoutifulliving]

Glad it's serving you well :) Thanks for sharing!

[@gretabarron6335]

I'm using this with my HS classes before we take a quiz...it's been wonderful! Thank you so much for creating this!

[@Beyoutifulliving]

That's so great! Thanks for sharing. :)

[@SheTouchedGrass]

I LOVE THIS SO MUCH

[@kiterafrey]

I’ve been having shoulder pain from a desk twist tear. This was just what I needed! It caused all the right pops and left me with extra energy. I’m gonna do this multiple times a day. 🥰🥰

[@Beyoutifulliving]

Awesome! Thanks for sharing :)

[@mehrimah5335]

I really appreciate you getting straight to the point. this is also my first time watching/doing ones of your videos, as the person I usually watch for my morning yoga doesn't have videos like this. This video was really helpful and nice to do in my study break! Thank you, this will become a part of my regular routine :)

[@Beyoutifulliving]

So glad to hear that! I'm happy you enjoyed it :)

[@toniarobinson5621]

Thank you!!!! That felt great

[@SpikeTheDankMeme]

i did this multiple times a day when preparing for my final exams in school and now that im studying at university im coming back to this video. Super helpful, thank you

[@Beyoutifulliving]

Happy to hear that!! Thanks for sharing :)

[@ilyasipek8515]

this is just a great 5 min break to do twice per day , i do it when i wake up and in the middle of my work . thank you very much , it's really helpful

[@Beyoutifulliving]

Thank you for sharing! I'm so glad it's helpful for you 😊

[@dariosame2655]

Great office yoga session. Thxs.

[@JinSydney]

Thanks that works for me

[@tracyhue23]

just what I needed for the end of my lunch hour!

[@Beyoutifulliving]

Glad you enjoyed it! :)

[@margauxdegroote]

I do this in between my study breaks! Really amazing, thank you!

[@Beyoutifulliving]

so glad you enjoy it! thanks for sharing 😊😊

[@DJRazorgirl826]

Loved this! Quick, simple, and effective!

[@Beyoutifulliving]

Thanks so much! Glad you enjoyed it😊😊

[@camilajr5277]

I've been sitting at my desk all day, studing for my finals, this was awesome, thank you

[@Beyoutifulliving]

Yay! Happy to hear that!

[@warmlavender5525]

Thank you this is the perfect amount of time for a quick break

[@Beyoutifulliving]

You're welcome, and thanks for practicing with me :)

[@jenmoneycoach]

This was awesome! I needed this. It was the PERFECT 5 minute break as I'm studying for a licensing exam :) THANK YOU!

[@Beyoutifulliving]

So glad you enjoyed it. You're welcome! :)

[@adamsfam549]

This short but sweet yoga session has had some real impact on my skateboarding and overall well being! Thank you for making this!

[@Beyoutifulliving]

so happy to hear that! :)

[@claudiahernandez7861]

Thanks,, short and easy!

[@Edrewardingrockstar2-dj54f]

This is a great workout without taking much of my time. Love it. Thanks a lot.

[@Beyoutifulliving]

Great! Thank you!

[@kiwikiwi8966]

Omg yum. That was 5 minutes? That felt like five seconds! So easy and impactful! Thank you!

[@Beyoutifulliving]

Thank you! :)

[@mayaprakash3747]

You’re tips are awesome!! Feels so good after these stretches.

[@Beyoutifulliving]

Happy to hear that! :)

[@Dr.C-il8cr]

Shared this with a couple of co-workers. We sit a lot so we remind each other to move and this was really good. Thank you.

[@Beyoutifulliving]

So happy to hear that you enjoyed it and shared it with your co-workers! :)

[@jennadematteo2619]

thank you so much for this video! i feel so much better!

[@Beyoutifulliving]

Happy to hear that, Jenna! :)

[@caitlinhenshaw6228]

This is a great stretch for when you sit at a computer all do. I think I'm gonna do this on my lunch hours regularly

[@Beyoutifulliving]

Great idea! Glad you enjoyed it.

[@mat1008ful]

i have been doing this now for about a week---- thank you so much it really helps

[@Beyoutifulliving]

so happy to hear that, Corinthia! 😊

[@silviamansutti6706]

Wow it feels so good after just 5 minutes, thanks for the fantastic quick break 😘😘

[@Beyoutifulliving]

Yay! You're welcome. Thanks for practicing with me!

[@cuteologist82]

i use this when im at work and i love it

[@Beyoutifulliving]

Happy to hear that, Kay! Thanks :)

[@simonaileana3819]

God, feels so good! Thank you!😃

[@Beyoutifulliving]

happy to hear that! you're welcome😊

[@emilyterral8938]

PERFECT!!! THANKS!

[@Beyoutifulliving]

You're welcome! :))

[@sunshinereinkenwatson4155]

Thank you!

[@Beyoutifulliving]

You're welcome! :)

[@maricamoore1101]

I really enjoyed this! Thanks!

[@Beyoutifulliving]

So glad you enjoyed it! You're welcome! :)

[@froggybug]

Feels nice

[@filipogo]

thank you!

[@Beyoutifulliving]

you're welcome :)

[@galaxygothxd]

thank you for this. xx

[@Beyoutifulliving]

you're welcome! thanks for practicing with me :)

[@alexchristiemusic6307]

This was great! Thank you!

[@Beyoutifulliving]

Glad you enjoyed it! :))

[@samwisethefirst]

thanks, i added this to a little script on my work computer that reminds me to take a break and then opens this video every hour.

[@Beyoutifulliving]

Nice!!

[@13superhero51]

Great namskar

[@Alektrophobians]

easy breezy fun !

[@sarahb8087]

I enjoyed this. Thank you.

[@Beyoutifulliving]

Glad you enjoyed it. :)

[@AaryaGhuge]

been studying for past 3 hours and then my mom forwarded this to me and boy am i not grateful... thanks a lot for this video you just saved a teenagers neck from snapping!

[@Beyoutifulliving]

Thanks, Aarya! :)

[@evasek11]

Thanks, its perfect!

[@Beyoutifulliving]

Yay! Thanks for practicing with me :)

[@sharonpearl1721]

Wonderful! Thank you so much.

[@Beyoutifulliving]

You're welcome! Thanks for practicing with me :)

[@halirodriguez8425]

much needed, thank you!

[@Beyoutifulliving]

you're welcome! glad it helped :)

[@sarama4153]

Tysm! Sharing!

[@Beyoutifulliving]

Thank you, Sara!

[@PJ-hi1gz]

Just perfect

[@Beyoutifulliving]

Glad you enjoyed it!

[@alainbitumba7427]

Good day !
Thank you .

[@Beyoutifulliving]

You're welcome! Thanks for practicing with me :)

[@greciamaria5784]

10/10!

[@Beyoutifulliving]

Thank you! :)

[@juliannesdelmar3190]

Oh wow

[@frummel403]

I looooove this especially when working from home. Such an easy energizer and it really helps not being stiff as plank behind my crappy home desk and chair haha.

[@Beyoutifulliving]

Yay! Happy to hear that! 😊🙏

[@sameetsingh]

Great video - keep this up!

[@Beyoutifulliving]

Thank you, Sameet!

[@nanghelina]

Great

[@thomasbrown3793]

This is definitely one of the best I've tried; do you have a longer one?

[@Beyoutifulliving]

thank you! I have a 17 minute office yoga video here: th-cam.com/video/eCXw2xYiJ_U/w-d-xo.html . And I'll add a longer office yoga video to my list of classes to film :)

[@thomasbrown3793]

@@Beyoutifulliving I really liked this one too! :) I've never heard a yoga teacher talk about Horse stance before; that's from Chinese martial arts 🤔

[@Beyoutifulliving]

@@thomasbrown3793 Yes, I did some training with a yoga teacher that also taught Tai Chi, etc. :)

[@chandiyoga8771]

👍

[@JoyfulPaintings]

can I share with my coworkers in teams please?

[@Beyoutifulliving]

Yes of course, if Teams allows you to paste a TH-cam link to play the video :)

[@widdico]

i gotta do this for homework so the when the when the

[@mineesphere5568]

Cannot cope with your haste in this short sequence… only did it to 1.20 to find something that gives me the opportunity so come down. Now I have only two min left :(

[@josibee3238]

The pace was a bit quick for me but otherwise great instruction!

[@Beyoutifulliving]

Thanks! Yeah, it's tough to get in these stretches in 5 minutes, so it may seem a bit quick.

[@mkcinema1]

I did this in the office and my boss scolded me for being inappropriate. However, I continued to do these exercises and after 2 weeks I got fired :(

[@Beyoutifulliving]

oh no, sorry to hear that!

[@paulshort1436]

why the fuck am i watching

[@KirstenPancras]

Thank you!

[@Beyoutifulliving]

You're welcome! And thank you, Kirsten 😊