Office Break Yoga | 14-Minute Yoga Practice
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- No yoga mat or stretchy pants required for this 14-minute Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body. No excuses! This quick practice is sure to help you move through your workday with ease and grace. Perfect when you need a reset and/or great for some team bonding. Great for at home yogis who are tight on time!
A little goes a long way.
Let me know how it goes for you in the comment section down below.
Namaste.
Like this video? Want another office yoga practice? Try "Yoga At Your Desk" - • Yoga at Your Desk
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Let's check in! Where are you practicing today? I'll start! Austin, TX, USA
Hello! From Buenos Aires, Argentina!
Good morning from Mosheim, TN!!!
Hi from Wadsworth, Ohio!
Hi from Spain!!!!
From Salt Lake City Utah Adrian I love love love my yoga adriene lady
With the recent Corona virus outbreak and a lot of us working from home, I believe I speak for all of us here when I say that I am truly, truly grateful for this channel. 💚
YES.
YES
Yes!
Absolutely agreed!
Very true!!!
I am currently stuck in my apartment because of the Corona virus lock down. I did this exercise out on my balcony in an attempt to get some outdoor activity. Thank you.
Kirsten Paff same
same here. We will make it through this 🙏
I did as well ❤️
I'm working as a teacher in South Korea, a profession that REALLY tests patience. I did this practice between classes to give myself and my kids the best version of myself. Thank you Adriene!
Good Morning from my home office.. This practice was amazing.. I enjoyed it so much.. Sending love to all people out there practicing RESET day 14 💚🌸
I love this Sept Reset block of practices. I've done a couple that are new to me, that I haven't picked before, for whatever reason
I love this woman. I have followed her throughout the pandemic. She has helped me mentally and physically, Oxfordshire, England xx
Adrienne, I can not thank you enough! Not only was this exactly what I needed, but it was accessible to bodies of all levels! As someone who’s taking training in January, I’ve come to realize that yoga is intimidating to people of size and that’s what my mission will be as an instructor. Thank you for this beautiful, mid day, boosting, accessible practice. Namaste. 🙏🏼🙏🏼💖💖✨✨😭😭
I did this today at work. Feels so good and a good way to break up the day! Let's get more of these!
Literally doing this at work! I’m fact I usually do most of my practices that are 30 min or less in my lunch break
Architecture kills my back, thank you so much from Guatemala.
This is really helpful right now. The positive side of the quarantine because of Corona: I can do an office break like that and I won't get weird looks.
Thank you for talking the time out of your day to teach us.
Wow that was amazing!!! My body feels so much better, I can feel all fresh blood pumping through and energising my whole body. Thank you thank you
I know you made this 5 years ago, but so grateful for it here in 2024! Had a long day of walking around my new town and came back to my small apartment room looking for something that would work in my yoga-mat sized free space. This was perfect! You ROCK.
Adriene: You don't need stretchy pants for this.
Me, a millennial: All I own are yoga pants so... 😂✨
they're just so comfy >w
True...
I’m an animation student who spends all day sitting bent over a screen drawing. As someone who needs to be doing yoga religiously for these reasons, I loved loved LOVED this quick exercise! My mental health has also been at a low, so it was refreshing to hear the little inserts of affirmations reminding me to appreciate my body. Really great stuff, I will be coming back.
Ahhh how I’ve missed you and your classes! Thank you so much. This one is awesome for the small space I have to exercise 🙌
I'm tense with anxiety and fear from the pandemic, not to mention stress from having to work on a take-home exam. This was perfect and really helped. Thank you! I hope you are healthy and safe.
Thank you again my peace and love warrior! Such a simple practice that can be enjoyed without any equipment any time!!
I keep on coming back to this one, over and over again. I love it and it does wonders to my body, even on days where I'm not attached to the desk and computer.
I must say, even though it was a quick practice today I feel as awake and rejuvenated as ever and ready to take on my day! Thanks Adriene! See everyone tomorrow! 💙
Love love love this. I don't even work in an office but this video is perfect for if you're short of time and need a quick practise.
Love it, I'm starting and like that I don't need to buy special clothes for this, thank you
Lately I keep coming back to this flow in the middle of the day. Working from home and spending more time at my desk seems to have taken a toll on my neck and lower back and this offers relief. Namaste 🙏
I just ran a relaxation workshop at my university and used this to help students de-stress from finals.
Adrienne, thank you so much. You changed my life.
This was awesome, thank you
Thank you! I needed something quick so that I would be able to get back to it and focus!
Just did this practice with my coworker on a slow day in our pharmacy. Such a nice way to break up the day. Thank you Adriene!
I am back in the office and have a standing desk that I did this practice at. It was energizing but safe and calming. I love this channel and thank you for all that you do!!
Just did this one in full Police uniform. Including belt and gun.
That sounds like the start of a fanfiction I would write #yogacop
Wow
Go buddy!!
Over in dispatch we're doing the same! (minus the gun :-) )
This felt REALLY good after setting on desk ALL day long. Thank you.
Love u soo muchh.....u r my inspiration to stay fit❤️❤️❤️❤️thank u for existing❤️😭
Love you, Shaun! xx
@@yogawithadriene i am definitely following u on insta❤️ plz do follow me tooo i wud love to be followed 😂just kidding 😂
This was perfect after a long day of sitting in class...great stretch for the back.
I love you so much Adriene! You don't know how happy I was to see you in jeans. I was like 'great! Something I can do without going into my yoga pants'. I cry 😭 And oh, you look really gorgeous in that outfit 😍
Hello Benji! 😊
Your humor and energy brightens my day!
Adriene, I just wanted to take a moment and tell you how absolutely grateful I am for you. I started doing yoga along with you close to six years ago, and I know I wouldn't be the yogi I am today without you. I appreciate your humor, understanding, and kindness. All of these things radiate from you and it makes it such a pleasure to do yoga with you. You're a part of almost every day of my week. It's incredible how the internet has allowed us all to connect like this, and I'm especially appreciative of how it's allowed me to connect with your practices. Thank you so much for all you do!
I love this! I work from home and often struggle with shifting from work into free time. I just did this routine right after getting up from my desk and I feel so much more happy and energetic!😍 It doesn't always have to be a big routine to get something out of it.☺
THE single most recharge joy of my day
Thank you for another beautiful yoga session :)
Thanks again adriene! Just did this at home during my lunch break, hope ur enjoying the beautiful day in Austin today, I’m so grateful to be back to work and be able to do your practice from at home.
I have depression and anxiety, and was recommended your videos by multiple people. As someone who is incredibly stiff and out of shape, and who doesn't have much prior experience with yoga, I found this video super accessible. I like that I can quietly do it at 3:30 in the morning when I'm the only one awake, and when I don't have the energy or ability to change clothes or clear furniture out of the way for floor exercises. I also like that I didn't need to use an elastic support band or a chair for balance to pull off these poses, and that you offer a few alternate ways to do the harder ones so I can work my way up to them. This video is meeting me where I am with what I can do right now, so thank you for making it.
These 10-20 minute video playlist has been so helpful with easing back into the practice after my recent pregnancy.
Adriene: Your videos are saving during this WFH quarantine! I start the day with some of your a.m. stretches and then try to find time in the middle of the day for something like this. Your voice is so calming and lovely and I appreciate you always giving variations for those of us that aren't FT yoginis! You are a bright star in the darkness right now. Namaste.
Been a rough week this past week as well as a rough weekend. Thank you for this!
Just what i needed given that i've had a week of falling asleep on the work desk burning the midnight oil. I'm thinking to do this in the middle of a work day when i need an office break from work and not use it as a morning practice. Thank you Adriene for coming to our rescue once again. Time to show ourselves some love everybody. Projects can wait a few minutes for this is some private time we get to spend with ourselves. Self love for the win. Much love. Namaste.
Namaste, Shadan! x
Just tried this video for the first time today. SO AWESOME! Just what I needed in my workday!
Awesome Standing for Stretching!!!
Done in these days:
-14th September 2021: ✅
I was feeling so grumpy today and felt overwhelmed this weekend. I have been settling into the a new schedule with getting a job! (yay!), I didn't have a lot of time throughout the week to mourn and grief my mother passing away as immediately as I needed to when I wasn't working. I feel like I kind of bottled it up and it released over the weekend. I also have had some hormonal issues too the last month or so. I skipped yoga the last two nights because I was too tired and had stayed up too late, and I didn't want to tonight. My husband encouraged me to do some yoga today and I ended up clicking on this video. I had no idea how much it would impact me. I feel like all the anger and stress has left my mind and mostly left my body (I feel a little exhausted and stiff from working). I had so much fun with the cactus arms (I love cacti!) and the eagle arms and legs! I feel so loosey goosey after this yoga journey and I feel so grateful for Adriene and Benji and yoga and life and fun.
I am beginning my 3rd year of doing yoga to your videos.
I follow your monthly training calendar and I have only failed to do the daily videos 3,4 days; but I followed up by doing two on the following day. I feel much better and much more nimble.
I am doing quite well for 59. Many Thanks for your videos.
Raymond, I’ll be 59 this summer and I just completed a year with these calendars of Adriene’s. It’s done wonders for me, too. Keep up the good work!
Thanks Raymond. I too am 59 but have just started with yoga and just trying to improve my body and life. Thanks for ,the inspiration.
I am 53 and finishing a year of videos. I've lost some weight, stopped taking a lot of medicines, and generally feel better. Thanks, Adrienne!
I'm not 59 :) and well done 🌹
You are an angel, Adriene! You are my 1st yoga teacher and I cannot tell you how much I love and respect you! 😘
I swapped today’s practice for Yoga Camp Day 6 - I Am Supported - Six Pack Abs, one of my favourite core workouts that is off my wrists and super yummy and safe. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
Thank you! Loved that 15 minutes of calm and breathing...
Awesome quick practice for day 14 Reset! This is a good one when we do not have mat or proper outfit since all movements are while standing! 🥰❤
I'm so glad I rediscovered your channel! Working in healthcare during a pandemic has certainly increased my stress and this office break was exactly what I needed. I've recently started doing the shorter morning and bedtime videos you've put out and they are making a world of difference. Thank you!!
I started yoga with your channel during first lockdown and left it some time ago to start again with this video and remember how much i love stillness. Thank you Adriene. Your vibes are sooo good!!
I love the option of yoga in jeans for those days when you just need to practice but hadn’t gotten the chance to change into something more yogaish. Thank you!
1,000,000%
I just completed this perfect mid-day lunch break practice at work in Cape Town, South Africa 🇿🇦
PERFECT FOR QUARANTINE !!
Been following this channel since Oct 2019 and just discovered this video in the Sept. 2021 calendar. How cute is Adriene doing yoga in jeans???
I know right!I thought the same thing. Might not be as comfortable and mobile for some of us though. 😉🙏🏼
I work in a small lawfirm and my office-mates and I really like doing this video. Kicking off our heels and tending to our bodies for a few minutes in the workday really makes such a difference. I was struck the other day by the fact that we almost all wear high heels every day and how awesome it would be to have a short targeted practice for the end of the day when the pretty shoes come off for good. Something to ease our hamstrings and calf muscles and glutes back into shape. So here's me requesting Yoga for Paralegals Who Love Pretty Shoes. 😛
Day 25 of CREATE, I’m practicing in Norfolk, England today on this beautiful sunny morning and isolating to keep safe. This was a great little sequence to stretch and open up arms and shoulders, super after too much work on my laptop and also first thing in the morning. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️💞🙏
Santa Barbara, CA, USA. I liked the poses. I was not able to do the pretzel. The first turn and stretch legs was challenging for me because of balance. Thank you Adriene! Aloha.
From Sydney, Australia. Sometimes even the short yoga videos give such an energy shift. Woke up this morning feeling meh and now i just feel so alive and energetic. Thank you so much for all you do. ❤
Love these 15 min office sessions they are invaluable thanks
This is a great short practice today, love you in your jeans......just love you.
Adriene, I LOVE practicing with you, thank you. In Miami, FL.
Relaxing and rejuvenating! So glad I found your channel! Perfect for work-from-home days.
So Grateful for the Community and these videos Adriene💕🙏Always but now more than ever🥰❤️
I was pushed for time this morning so this was perfect 🥰
Good to do after being at my desk all day today! This was a nice thing to do at work to have a break. Thank you
Loved this Adriene! Would love more of this series especially focusing on addressing typical issues certain job types commonly face, like standing or walking all shift, driving for long periods, typing over long periods, load or unloading jobs, bad posture, etc. thanks again for this wonderful work you do!
Great!!! and _awe-sooome_ and I love Adriene! ❤️
Just commenting to say I should have warmed up before the core yoga video because my internal abs were in pain for days, haha
I felt the same , 3 days of pain :):):):)
Good pain I suppose!
I didn’t have it in me today to change into my yoga clothes and roll out my mat and do a full yoga session. But I saw this and it was just perfect!! Got me out of my chair to do something for myself. Thank you!!
Same here! It's amazing what a difference 15 minutes can make :)
This was incredibly effective! I am an animator so I spend most my time hunched over at my desk and even though I'm working from home a lot I find it hard to dedicate time to rolling out the mat. Just being able to stand up away from my desk and do yoga without any other preparations was so refreshing.
Omg! This was amazing! Just decided to do something wholesome for myself rather than sit on my laptop during a break between students...I’m a teacher but also work at a cafe, so this was the perfect little something in the middle of my day in between jobs. Thanks Adriene! 💕
Hey Adriene, Hope you're doing well. I have been feeling very down lately. I started your 30 days yoga practice (the first one you posted on your channel) and I left in between. I am have been feeling emotionally and mentally drained. I felt so lazy and lethargic today, so I opened up your channel and did this amazing office break yoga. I feel happy and energized. Your channel is one of the most amazing channels on youtube. You're pure love, so grateful, and Kudos to you for posting free yoga videos on the internet even though you can charge a hefty amount for it. But I feel that this is not your motto.
Loads and loads of love and regards to you
Daisy, India.
I love how considered your yoga is even in these shorter videos, and that your words also help me tap in to my grounded connection to everything. You make every day better, thank you so much, Namaste
Started with a jabbing pain in the right side lower back and ended with no pain. Now to enjoy the day by doing some wind therapy on the motorcycle. Thanks Tex!
what a refresh! Taking home-office brake and found you in Slovakia - middle of Europe - as well. Thank you Adriene, Awesome
This is so so so so good! In car for hours today and did this tonight to rejuvenate a tired body and mind. Gentle stretching and calming. Worked a treat. Thanks Adriene!
I’ve been doing your videos for about 8 months, they are amazing and you are amazing and Thank you 😘
I'm doing this yoga routine today in Alberta Canada.
Have a good day fellow Canadian
The company I work for shared this video corporate wide as part of mental health awareness month. I love this session! I look forward to checking out more.
Doing this workout while at work at 11pm, soo glad I found you. You are amazing ☺️
Thank you! That was just what I needed! Atlanta, Georgia, USA here.
such a nice way to break the day. did this during lunch break, at home since we are working from home!
Thank you for your videos, very helpful. 14-15mins is just perfect for our office breaks. Hope to see more of this type.
Wasn’t at my office today, but perfect for my hotel room with no yoga mat! Thank you for another great freebie.
Spot on again. Today I was working from home. So this was nice.
Reset Sep 14th, 2021- Ahhhh, my dear Adriene! This one came so on time!!!! 😃🙌🏻
Thank you for such a delighted time! 🤗💖
Namaste. 🙏🏻
I cannot thank you enough for this!!!!
Merci Adriene. I have done my first session. I needed it. My neck was sore after spending so many hours planning my French lessons online. Also good as we are also housebound here in Spain.
As advertised: perfect for a short work break!
LOVE this office yoga practice. I am too dedicated to a sometimes thankless job and have to force myself to take breaks/full lunch so this practice will be getting utilized way more while at work. I sit at a desk for 8hrs/5 days a week so having this short, but sweet stretch is perfect. Thank you Adriene!
Dear Adrienne
I am so grateful to have found your Yoga channel 3 years ago. Since then I tried to do yoga as much as possible, sometimes everyday, sometimes only once in a month but still, yoga has changed me and my manner of acting so much! For now I have a subscribtion to alo.moves because I wanted to try something new but coming back for this short video for a study break at quarantine was so amazing! I really love your way of teaching, your bubbly and inspiring spirit and the way you always make me feel comfortable, no matter where I am in my practice. Thank you for having me introduced in this wonderful world of yoga and that I feel like I have always a friend to join at TH-cam. Greetings from Switzerland! Ilenia
I felt the need to jump ahead in March of 2020. With being in quarantine I have been doing a lot of sewing and therefore am sitting hunched over. This practice is what my body needed, and since schools are closed, and I'm in those final days of student teaching, this is what my body and mind needed.
That felt really fricken good! I did this during my study break. It was very necessary and helpful.